Support and Recovery

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

Claim your free life coaching session by RSVPing to this event! And I will contact you directly. We have amazing life coaches who can help you in different areas of your life! No matter what is going on, we understand that sometimes it can all be very overwhelming and feel like you have no idea what to do! Come and speak to one of us so get some help!

Tired of small talk and ready to connect on a real level? Join us for **deep**, **meaningful conversations** and **new friendships** 👯‍♀️🎉 with a group of like-minded individuals who share your interests. This event is **free** but you will be **required** to buy a drink before you can join us. Please support the venue by purchasing hot & cold drinks and food 🍭🍬🧁🍰🥤🧃 **Who is it for?** * You want more satisfying, deeper conversations * You want more meaningful and long-lasting connections in your life * You crave more from life and know its out there * You are bored of just socialising and want to have fun and explore a new type of event! **What's in it for you?** * **No more awkward silences!** We'll provide questions to spark engaging conversations. 💡 * **Meet like-minded people** who crave deeper connections. 🤝 * **Have fun** in a relaxed, welcoming atmosphere. 😊 **How does it work?** * We'll pair you up with different people for **15-minute 1-1 chats**. 🔄 * **Use our questions** as a starting point, or go off on your own tangent! 🗺️ * Be **open**, **honest**, and **curious**. 👂 * 15 minutes is a good amount of time to explore a question deeply and **not have awkward silence**.⏳ * You are also **free to take the conversation in any direction** you choose.🤩 * You can always sit out a round to **take a break** 😪 **Examples of questions that we provide:** * "If you could have any superpower, what would it be and why?" 🦸‍♀️ * "What's your biggest fear, and why does it scare you?" 😱 * "What's the most meaningful thing you've ever done?" ❤️ * "What would you do if you had all the money and time in the world?" 💰 **Why do we love deep conversations?** * They're **authentic**, **raw**, and **honest**. * There are **no limits** to where they can go. * You'll feel **uplifted**, **inspired**, and **connected**. 🌟 **How to be a great conversation partner?** * **Be Respectful:** Listen attentively and avoid interrupting others. 👂 * **Be Open-Minded:** Consider different viewpoints and challenge your own assumptions. 🧠 * **Be Engaging:** Ask thoughtful questions and contribute to the conversation. 💬 * **Be vulnerable:** We are a safe space, so it’s okay to be yourself 🥺 🙈 * **Be honest:** Be honest about our experience of life 🌍 * **Be curious:** Be interested in the other person ❓ 🤔 👀 **Ready to take the plunge?** 🌊 Join us and experience the magic of deeper conversations! 💫 You may leave feeling **uplifted**, **inspired**, **connected**, **invigorated**, **positive**, **grateful**!❤️ **What others have to say**: * **Parimal**: "I had the most amazing time! The conversations were refreshing and genuinely authentic." * **David Saville**: "This is a wonderful event run by two extraordinary individuals." * **Edomi**: "This is one of the best meetups I've been to. Highly recommended!" We really hope to see you there! 👋 **About Deeper Connections** We have a mission at Deeper Connections to improve the quality of people's lives through conversation. All our events are centered around the concept of connecting deeply, because we believe we all deserve to be seen, felt and understood for who we really are. To have the 'deeper conversation' approach when relating with others can change our lives and can change the world. **Our Values** * **Respect:** Treat everyone with kindness and consideration. ❤️ * **Open-mindedness:** Be open to different perspectives and ideas. 🧠💡 * **Active Participation:** Share your thoughts and engage in meaningful discussions. 🗣️💬 * **Accessibility:** We believe meaningful connection should be accessible to everyone. Our community makes this possible by supporting each other. 🤝 **Staying in touch** Interested in finding out about all the events sooner than on Meetup or staying in touch beyond the events, you can join our WhatsApp channel and community using 👉🏽 [Deeper Connections WhatsApp Channel](https://whatsapp.com/channel/0029Vb6CBAdIN9ijrEYdv33z) 👉🏽 [Deeper Connections WhatsApp Community](https://chat.whatsapp.com/EqGsmF3021RKTwBpGcuR80) **Keep This Event Free 💝** If this event brings you something meaningful, you can help others access the same transformational experience. Whether it's £5 or £15, every contribution keeps these events accessible to everyone in our community. You'll find a QR code on your conversation sheet during the event, or you can contribute here #SupportYourCommunity 👉🏽 [Ko-Fi](https://ko-fi.com/deeperconnections) 👉🏽 [Buy Me A Coffee](https://buymeacoffee.com/deeperconnections) 👉🏽 [PayPal](https://www.paypal.com/ncp/payment/DDSNCCFCYUEB2)

**BOOK HERE**: https://sportas.co.uk/games/43698 **Game Description:** 🎯 LEVEL UP YOUR VOLLEYBALL GAME 🎯 Ready to sharpen your skills and take your performance to the next level? The Level Up Series is built for players who want to grow their game through high-quality, personalised coaching in a competitive environment. 👊 Each session includes: ✅ 1 hour of focused coaching tailored to the group’s needs ✅ 1 hour of game scenarios to apply what you’ve learned in real time ✅ Individual feedback to help you progress faster 🏐 Led by Coach Chester – a dedicated libero and rising leader in the UK volleyball scene, focused on athlete development: • 🏐 Coach for 2 LVA Pantheon Division 3 teams • 💼 Former President, Treasurer & Social Secretary, King’s College London Volleyball • 👑 Founder & CEO, Pantheon Volleyball • 🤝 Key Connector for up-and-coming athletes and programmes 👨‍🏫 Chester also brings his coaching and leadership to: • Pantheon Volleyball initiatives and talent development • KCL Mixed Premier Team in LUSL League • Volleyball England as a Level 1 Qualified Assistant Coach With a unique blend of on-court experience, organisational leadership, and entrepreneurial drive, Chester is deeply committed to helping players unlock their potential and supporting the next generation of volleyball talent. **Rules** 1\. Players should be respectful and follow the coach’s instructions when given 2\. Remain kind and courteous to players around you regardless of their skill level 3\. Enjoy yourself and remember to ask the coach if you have any questions \(hint: there are no stupid ones\) Photos and videos may be taken during the sessions and used as promotional material for the Pantheon Volleyball Club. By signing up, you give your consent to be filmed and to be used for the purposes as mentioned above. If you would like to opt out of this, please send a message to the pantheon volleyball page.

Hostess: Ana \*This event is a collaboration with other meetup groups and social networks and it will be well attended \*To attend this event you need to buy a ticket from [https://www.fatsoma.com/e/nbkju6xj/happy-new-year-big-singles-social-at-home-grown-members-club-all-ages-welcome](https://www.fatsoma.com/e/nbkju6xj/happy-new-year-big-singles-social-at-home-grown-members-club-all-ages-welcome) **What is better way to welcome 2026 than with a relaxed singles social at Home Grown Members Club? Imagine a place full of single people mixing and mingling, enjoying conversations and keeping their eyes trying to spot that special one that will make their heart jump.** Join us to at the first event of the year, socialise like a royal, in an elegant and relaxed singles mix and mingle while enjoying luscious cocktails at the most exclusive venue! The event will not have any loud music, making the environment perfect for meaningful long conversations that will allow you to connect with the other attendees and get to know them! Whether you are looking for a partner or just to meet and connect with other people who are at the same phase of life, this the event for you! You never know who you meet in this evening and that is the beauty of it! You may find a friend forever, a party buddy, a partner in crime or a partner in life! Since this is a mix and mingle and not a speed dating there is no age range- in a social pool everybody is welcome and you can choose to speak to whoever you fancy. Connect with like minded people and open your social circle, enjoy chatting about anything and everything, with those you like, for as long as you like while sipping on the best cocktails in town made by award- winning mixologists. If you find somebody who you think you have a connection with, dare to ask their contact details right then and there... like the old times ;) Oh! and you don't need to ask the awkward question: 'so are you single?' because they all will be! You are welcome to arrive solo- most people do- or with friends, we will be there to welcome you, make you feel comfortable and act as the perfect glue among those who wish to. Attendees from past events always feel welcome and energised after our events. Our reputation says that we make the best events in London - so come and check by yourself! Home Grown is the private members’ club, not open usually to the public, set in a stunning six story Georgian building in the heart of Marylebone and part of the Home House Collection which exudes quality, sophistication and style. Hosting our event at Home Grown members club, with its home away-from-home atmosphere, is everything you could possibly want on a Saturday evening This is a unique opportunity to visit the venue which should not be missed! How to find us: When you arrive please come on the first floor . Any issue on the night feel free to contact Ana: 07801038091 or Marianna: 07949526733 Please Note: -Tickets need to be bought online and are not available at the door -Tickets are valid for entry till midnight -Dress code: Smart/ Elegant/Glamorous ( ripped jeans, t-shirts, hoodies, sportwear, sportshoes or trainers are not allowed) -A valid proof of ID (European Passport, Driving License, or Passport) is required upon arrival independently of the age for security reasons For general inquires or difficulties with your ticket booking feel free to e-mail us at benetoupromotions@gmail.com or call Marianna on: 07949526733 How to connect with us: Like and follow our facebook page: [https://www.facebook.com/mariannaland](https://www.facebook.com/mariannaland) Join our facebook group: [ https://www.facebook.com/groups/453202104877514](https://www.facebook.com/groups/453202104877514) Follow us on twitter:@Mariannasevents

Here is an easy and inexpensive way to socialise, meet other Empowered Women and make new friends! 🌸💕[☕](https://emojipedia.org/hot-beverage/) Same place, same time, every 2nd Saturday of the month at 10:30 am at M&S Cafe, 458 Oxford Street, London. [☕](https://emojipedia.org/hot-beverage/) The venue is public and open to everyone and we want to make this event open to every woman including mums. Therefore, properly supervised children are welcome to join us. 😊❤️ The M&S Cafe is located in central London on Oxford Street (nearest underground stations are Marble Arch, Bond Street or Oxford Circus). A perfect location for shopping (or window shopping) after the event. 😊❤️ **Tentative Agenda** You are welcome to join us any time between 10:30 am and 12:00 pm. This is a tentative agenda for those arriving before 11 am: 10:30 am Meet and Greet 11:00 am Introductions (Your name, location, and hobbies) 12:00 pm Socialising and just having fun 1:00 pm We normally wrap up around 1 pm and then head out to do something fun nearby or go home. We hope you will join us for a chat and coffee/tea in central London. It will certainly be an amazing morning of fun, laughter, and empowerment and a great way to meet new people. We look forward to seeing you all there! ❤️🌸💕😘 **Cost** This event is free of charge. **Photography / Videography** We take photos/videos and use them for marketing purpose and in order to encourage other women, who may be anxious and alone, to join us. However, we also respect everyone's right to privacy and we want you to feel safe at our events. Therefore, if you would not like to be photographed, simply please inform our photographer or a member of our team. We will then place a heart over your face to protect your identity when using the photos/videos for marketing purposes. Or, you can simply remove yourself from the area when we are taking photos/videos. Please note that, due to social media settings, we cannot remove your photos/videos after they are posted. Therefore, please remove yourself or inform a member of our team at the start of the event so that we can modify the photos before we post them. **Friendly Reminders** All of our events and platforms are a safe space for women. This means: * We do not judge. We respect other women. We understand that each of us is unique and different, and we avoid gossip about other women; * We are kind towards other women. We address each other in a loving and kind manner. * We support other women. We are present for other women in any way we are able. * We keep matters confidential and private. We respect each other’s privacy and do not take personal information out of events and platforms. **Please Note** * This event is for women only, of all ages (18+). For questions about this event please email: events@womenempoweredmcr.org

**New Year Check-In for Survivors of Narcissistic Abuse** The start of a new year can bring mixed emotions, especially if you are healing from narcissistic abuse. This gentle check-in space is for survivors who want to pause, reflect, and reset without pressure or expectations. This session offers a calm, supportive environment to: * Reflect on what the past year has taken from you and what you are reclaiming * Ground yourself emotionally as you enter the new year * Feel seen and understood by others who truly get it * Set gentle intentions that centre your wellbeing, boundaries, and self-trust There is no requirement to share if you are not ready. You are welcome to listen, reflect, and simply be present. This is not therapy, but a peer-support space rooted in compassion, safety, and respect. Come as you are. Cameras optional. You are not behind, broken, or failing. You are healing. ***

Holistic Wellness Workshop created by Fayzah. Tuning in to the frequencies of Air, Earth, Water, Fire, & Spirit. Breath work, meditation, emotional balancing, recuperating personal power, ancient trance dance, releasing blocks, healing, elevating consciousness. Accompanied by a impactful soundtrack representing each element. Your teacher BIO- Fayzah is a life long dancer, having trained in classical dance from an early age. She later had a full professional dance career out of New York City, where she danced in several Dance Companies, and toured worldwide as an invited solo artist. Fayzahs love for different types of music led her to discover the dance styles that sprung from these musical genres, including various world music, funk styles, african, and latin, to name some. Being of mixed race and ethnicity, and having grown up in three different continents speaking multiple languages, informed her global perspective, as well as coming from a family with a strong artistic lineage. Fayzah's genre bending dance classes are brought to you after many dedicated years of learning several dance styles in their pure forms, before mixing. Traveling to, and living in the countries of origin where these dance styles came from, has brought her additional understanding and appreciation. Aside from dance, she is an accredited Self Development & Wellness educator. At times this combines with dance, and other times presented as separate educational content. She loves guiding her class participants in bringing out their own unique expression.

# ECSTATIC RAVE with Ecstatic Dance London No booze, No Shoes, No Chit Chat, Move However You Wish!! Please note: an RSVP here on meetup is not a ticket. To reserve your place, please book via eventbrite, thank you x **For booking and more info:** [https://www.eventbrite.co.uk/e/120615336719](https://www.eventbrite.co.uk/e/120615336719?aff=oddtdtcreator) ### If you would like to receive 15% discounted tickets, please sign up to our mailing list! **Mailing list sign up:** [https://ecstaticdancelondon.myflodesk.com/we-are-london](https://ecstaticdancelondon.myflodesk.com/we-are-london) **Saturday night ecstatic dance with awesome sound system, mesmerising visuals, raw vegan cacao, positive intention setting ceremony 7PM-9:45PM & complimentary fruit social 9:45PM-10:15PM** Best Saturday night out and no hangover! The Sober ReLOVEution! We are super excited to be offering Ecstatic Dances with Live Percussion & Cacao Ceremonies on Saturday nights! ***Ecstatic Dance London - Pioneers of Ecstatic Dance in the UK since 2009*** You are invited to join us for these freestyle, expressive dance & moving meditation sessions. An Evening of Ecstatic Dance with No Alcohol, No Drugs - Just Music, Amazing Rhythms and Cacao! This is a unique sober Saturday night dance in London! ### **WHAT TO EXPECT:** \- Next\-level\, conscious\, inspiring and diverse dance music journey with live percussion\! \- A unique conscious clubbing experience\! \- A beautiful\, sacred\, heartfelt\, fun & safe space for you to dance freely in\. \- Yummy\, velvety tasting raw vegan cacao drink and intention setting ritual\. \- Superb sound system\! \- Vibrant people who love to dance and love music\! \- Optional fruit social to nourish you after the dance\. Best Saturday night out and no hangover! No prior experience of dance necessary. All welcome. We also offer limited free crew space, scroll down to find more info and crew sign up form. ### 💜 **ALL UPCOMING WELLBEING EVENTS, MAILING LIST & CREWING.** **Website: [https://ecstaticdancelondon.com/events/](https://ecstaticdancelondon.com/events/)** **Linktree:** [https://linktr.ee/ecstaticdancelondon](https://linktr.ee/ecstaticdancelondon) **Instagram:** [https://www.instagram.com/ecstaticdance_london](https://www.instagram.com/ecstaticdance_london) **💛FREE CREW SPACES:** We'd be very happy to hear from you if you'd like to help us in exchange for a free ticket! Requirement - you need to have attended at least two indoor events before you can join the crew. [Please complete the sign up form ](https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs "https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs")and we'll be in touch: [https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs/edit](https://docs.google.com/forms/d/1S2I2tnQA0YOv_RmSbRYcLHW8fEUkTmUtQibWk8XX6zs/edit) **If you have any questions, please send us an email to: [info@ecstaticdancelondon.com](mailto:info@ecstaticdancelondon.com "mailto:info@ecstaticdancelondon.com")**

As Arabs living in a multicultural city like London, we are often very aware of our own experiences as a minority. However, this session is about looking outward. How do we show up for other communities? Let’s explore our shared values, our responsibilities to one another, and what it means to stand in solidarity with others. **POTENTIAL TOPICS FOR DISCUSSION:** * **Our Shared Experiences:** Does being part of the Arab community make us naturally more empathetic to other minority groups? Or do we sometimes stay within our own "silo"? * **Cultural Perspectives:** Within our families and social circles, how is allyship viewed? Are there generational differences in how we approach supporting other groups? * **The Challenges of Speaking Up:** What holds us back from being active allies? Is it a fear of saying the wrong thing, feeling like we have enough of our own struggles, or simply not knowing where to start? * **Moving Beyond the Surface:** How can we move past "performative" support and actually show up for other communities in our daily lives? **GROUND RULES:** This is a nice gentle, but thought-provoking, discussion. It's a judgement-free zone where people can air their thoughts on particular issues, and find out about other people's similar and different perspectives. So bring your best opinions and ideas. Everyone is welcome. **LOCATION:** We will meet in the 1st floor area of Coffee Island Edgware Road. There's plenty of space 🛋️, and coffee ☕, tea ☕ cold drinks, and snacks are available. **NEAREST STATIONS:** Edgware Road [Circle, Hammersmith City, District Line] (1 min walk) Edgware Road [Bakerloo Line] (1 min walk) Paddington [Bakerloo, Hammersmith, Circle and Elizabeth Line] (7 mins walk) *** **FOOD AND SOCIAL AFTERWARDS:** Most of us usually go for food afterwards, so feel free to factor in time after for dinner 🍛🍟🍝🍣🍜🍗🍔

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Volunteer with Westerville Queer Collective and the Neurospicy Meetup to build care packages for local unhoused folks, which will be distributed throughout local camps and neighborhoods via Heer2Serve (501c3). Will you donate any items? If so, comment what will you bring Please make sure clothing items are clean and if you’re donating food, ready to be eaten without a stove or microwave. We expect to assemble around 50-100 packages, so if you’ll purchase items, please consider that amount (ie bulk individually packaged candies etc.). Fun and interesting book or entertainment item donation also welcome! Package assembly will take place on January 17th from 10-12 am. Location TBA but will be in Westerville, Ohio.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831