Support Group

## 🎲 **Fortnightly Monday Community Nights** **Facilitated by Sasa Lestrange** 🕕 Starts 6PM \| 🎟️ $5 Entry \| 🔒 15 Spaces Only ### **The Quick Details** Come as you are, bring what you love. Whether you’re sketching, crafting, chatting, or diving into a YouTube watch party over the projector, this is your space to relax and connect. Bring your own arts and crafts, share your favourite tunes, or just hang out with good people. Got a TTRPG group? You’re welcome to play here. Looking for one? Use our Discord to find fellow adventurers and storytellers. This is a chill, welcoming evening for creatives, gamers, and anyone who wants to spend time in good company. No pressure, no prep — just good vibes and shared space. ## 🌟 **Why Join** * Make new friends or bring your own crew * Get out of the house and into the community * Perfect for newcomers to Melbourne or anyone wanting to build good habits * Enjoy a relaxed, inclusive atmosphere ## 👋 **Facilitator** Your host, **Sasa of EGAD**, will welcome you, introduce you to the space, and help get the group started — often with a game or by interest. ## 🍴 **Food & Drink** Snacks and drinks are available on the ground floor. You can also BYO, or join the **6:30 PM Schnitz order** for dinner. ## ♿ **Accessibility** The event space is up one flight of stairs, and bathrooms are not wheelchair‑friendly. Lighting is bright white overhead unless the group opts to dim for projector use. ## ⏰ **Timing** You don’t need to be on time — just note that if you’re joining for games, you might wait for a table to free up. ## 💡 **Suggestions** Got an idea for an activity or theme? Absolutely share it! The group votes on what to do each night. Let’s kick off the week with fun, creativity, and connection. This event is

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

**Struggling with study or learning? You’re not alone.** This meetup suits people at all levels of study skill. Too many children, teenagers, and adults find studying difficult—not because they lack ability, but because they were never taught **how to learn**. This meetup introduces the basics of **Study Technology**—a practical, proven approach that shows how learning really works and how to overcome common study barriers. It applies to children, teens (and parents), teachers, and adults alike. You’ll discover simple, effective methods to improve understanding, confidence, and performance—whether at school, work, or online. Teachers and parents often see rapid improvements in both behaviour and results. Yes, it *is* possible to improve study performance—in just **five easy steps**. If you can’t attend in person, online options are available. **Join us and learn how to study effectively—once and for all.** See you at the meetup, **Pam** When learning clicks, confidence follows.

Play board games with around 20 people on 5+ tables in Elsternwick. Friendly. Inclusive. Free entry, Crunchy Euro and Thematic games. Close to public transport and free parking. Exclusive use of a function room with good lighting at the Caulfield RSL. Join our group in the Aftergame App to stay in touch: https://aftergame.app/groups/bayside-games-1853 Games are sometimes organised in advance on our WhatsApp group or in the Aftergame app, however most games are organised following a brief discussion at the venue on the Monday night. Recently we have played the following games: Euros: Brass, Dune Imperium, Anachrony, Endeavor Deep Sea, Inis, On Mars, Ark Nova, Galactic Cruise, Viticulture, Scythe, Concordia, Terra Mystica, Gaia Project, Terraforming Mars, Castles of Burgundy, Lost Ruins of Arnak and Grand Austria Hotel, and Orleans Economic: Indonesia, Food Chain Magnate, Bus, Irish Gauge and Container. Thematic: Voidfall, Dune (Original), Root, Eclipse, Nemesis, Spirit Island, Undaunted, Chaos in the Old World, The Godfather, Spartacus and Dominant Species. **Arrive early** The best time to arrive is around 6:50pm as people discuss which games they would like to play before starting longer games at 7:00pm. Arrive early and we can ensure that you are included in a game. However, should you arrive after 7:00pm you may need to wait for games to finish to be included, or if people are playing long games, it might not be practical to start a new game. **Full bar and snacks available** The Caulfield RSL generously provide the venue free of charge. A selection of food and drinks are available for purchase at the bar. Note that only food or drink purchased at the RSL can be consumed at the venue. We look forward to seeing you!

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

We’re opening up just **10 trial spots** for new players to come see what the pickleball buzz is all about at our brand new venue in Altona! This is **mixed, social pickleball** at its finest – think good vibes, friendly rallies and games that feel more like a hangout than a tournament. Joing us **Monday nights in Altona** – you’ll meet awesome people, enjoy a super welcoming vibe and be part of a growing pickleball crew that **plays for fun**, not just for the win 🏓💛 Who knows? Your next teammate might be waiting for you on the court. Spots are limited! 📍 The Rally Pickleball Club Altona - 82 Drake Blvd 📅 Monday May 11th 🎟 Only 10 spots

First event of its kind as a group and after a hugely successful first event, we are doing it again! This event requires a ticket here: [Dinner and bowling ](https://www.trybooking.com/DLUJS) \*\* Last event SOLD OUT! Get your ticket! Kingpin Collins St have reached and would love to have us along for a Monday evening bowling event. Limited spaces! Provided us with a wonderful discount for bowling and offering lovely food. Your ticket gets you 90 mins of bowling and arcade. **On the night timeline** 6pm arrival 6:30pm meals served 7:15pm we start bowling/arcade (split into two groups) 8:45pm we reconnect for a drink and debrief **On arrival:** Downstairs, mention you’re with Rainbow Social and staff will point you to our spot. If you arrive late: It’s best that you arrive before 7pm, call or text if you’re able late The space is brand new! Grab your ticket and do NOT miss out on your spot!

Once a month Elni hosts our Port Phillip and Bayside socials. It’s a great opportunity to meet others. Our emphasis is on fun and enjoying each other’s company whilst supporting anyone who might need it. We each pay for our own food and drinks. This time, we’ll meet for dinner at Sons of Mary, a lovely place with a relaxed, elegant vibe. It’s a cosy spot with great service and a warm atmosphere — perfect for a friendly dinner and good conversations. We’d appreciate it if you could update your RSVP the day before so we can provide an exact headcount for the reservation. The table is booked under the name Elni. We hope to see you!

**Details** Support groups for individuals with OCD and their families this meeting will be online for the Mental Health Foundation Australia. Join online and gain support from others with OCD in the comfort of your own home at 6:30pm on the third Tuesday of each month. **Facilitator** Facilitating the OCD support groups is Jim, a dedicated community support worker with expertise in mental health. Jim brings his experience and knowledge to guide the group discussions and ensure a safe and inclusive environment for all participants. **Benefits of OCD Support Group** Support groups for individuals with OCD and their families provide an avenue for comfort, safety, and mutual support. These groups offer participants the opportunity to connect with others who understand their experiences and challenges. Additionally, the support groups serve as a valuable platform for learning more about OCD and its impact. Participants can gain insights into the disorder, its symptoms, and effective coping strategies through shared experiences and discussions. This knowledge empowers individuals to better manage their condition and navigate their daily lives. To register your attendance and to join the meeting please see: [https://supportgroup.mhfa.org.au/ocd-support-group ](https://supportgroup.mhfa.org.au/ocd-support-group) For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

Never been to one of our meet-ups before? Been a member for a while or just joined? Either way this is the social for you! Once a month we hold a special meet-up to welcome in new members. Regulars are encouraged to attend and help new members have a fun night out! Our monthly “newbie” social is an opportunity to learn about our groups, events held and resources to help members. More importantly it is an opportunity to meet others going through separation & divorce in a safe and friendly environment. We can all learn from each other, but the primary aim of the socials is to enjoy ourselves! Our socials are hosted by members of the Divorce Support & Social Group and the Melbourne Divorce Support Group. We pay for own food and drinks individually. On Wednesday nights the Royal Melbourne has $20 pizza and pasta specials. Great food and great company. We hope to see you!

Read reviews from past participants [here](https://www.greenhousecreativesanctuary.com/inclusivegrief) “Grief has never been private, it has always been communal. Subconsciously, we are awaiting the presence of others, before we can feel safe enough to drop to our knees on the holy ground of sorrow. For the most part, grief is not a problem to be solved, not a condition to be medicated, but a deep encounter with an essential experience of being human. Grief becomes problematic when the conditions needed to help us work with grief are absent.” - Francis Weller Our primary association with grief is the loss of a loved one but there are so many kinds of losses that don't have formal ceremonies that are important to honour. Unprocessed grief can accumulate in weight, dulling our senses and capacity for aliveness. This is a safe, supportive space for all shapes, sizes and textures of grief- for the loss of our loved ones, for the childhood we did not get to have, for the parts of ourselves that have been rejected and exiled, for friendships and relationships with ambiguous endings, for homes and communities we are distanced from and miss, for the suffering of the world and our fellow beings. This inclusive grief circle is also an advocacy for compassionate and attentive grief work, for reshaping our understanding of and relationship with grief. It is a holding space, a container, a time and a deep permission to acknowledge our emotions, our connections, the ways we have been touched and transformed, and our humanity. We will make art in response to the Grief Deck, share and witness each other’s stories and journeys, and co-create a group nature mandala together. **Please bring a jar and 8-10 similar natural objects (8 flowers or 8 sticks or 8 stones).** If you are facing financial hardship, please key in CONCESSION as a promo code for a discounted price of $25. If that is still difficult, please email me at greenhouse.arttherapy@gmail.com. No one will be turned away. **Please also note:** * This is an art-therapy informed community-based creative workshop, and is not intended to replace individual or group therapy, and is also not for emergency crisis support or intervention. * If you are comfortable with me taking photos of you and/or your artwork for learning and supervision purposes, and to offer others a sense of what the workshop is like, please let me know at the start of the session. Your participation would be greatly appreciated! * While the estimated time is 2 hours, it might overrun depending on the size of the group and the conversations we are having so please allow some grace for that.

You can also join the meeting by Conference Call at (518) 263-8851.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.