Support Group

Welcome to the Melbourne 40+ gay men support group! My name is Steven Cabral and I am a trained group facilitator and counsellor. The idea for this support group was born out of a gap in community service that I observed where mature aged gay men could share and relate to each other in midlife. I found that most of the services seem geared towards the younger generation and rightly so, but I feel there is a particular experience in middle age and onwards that needs to be honoured, supported, and acknowledged. As we transition into a different phase of life, we are faced with a different set of challenges. It is my belief, from my own experience, that some of these are directly, but not exclusively, tied to our sexuality and that can influence self-actualisation later in life in various ways. Some of us may be carrying trauma from a time where we weren't as readily accepted. This may be seeping through other areas of our life and affecting our beliefs of self-worth and love, completely unbeknownst to us. Some of us may be feeling alone at this phase in our lives because we didn't follow the well worn societal map followed by the majority; such as having kids and partners. As a result, we may feel alone in a peer groups or especially within our own families. Some of us may simply be struggling to navigate this new phase and all that it entails ranging from dating in middle age to bigger questions of how to find meaning and purpose in our lives. Some of us may be dealing with grief. If any of this resonates with you, then I want you to know that you are not alone. My hope for the group is that you feel a sense of belonging and shared experience. That, in of itself, can be extremely healing. The group is not a substitute for therapy, but a safe space to share and connect with others on a similar journey and to find and give inspiration. The group is specifically targeted to gay men who are aged 40+ due to the topics covered. Due to the limitations of the space and the need to keep it intimate, there is a maximum of 10 attendees. Venue: Sussex Neighbourhood House Inc. 7 Prospect St, Pascoe Vale VIC 3044 Date/Times: Once a month on Mondays 7:30pm - 9:00pm \*\* Door will be closed 5 mins after group starts so as not to disrupt the group. Booking a spot in group: If it is fully booked, please ALWAYS go on Wait List - the app automatically gives you a spot as soon as someone drops out. I will reminding RSVP'd attendees to change their RSVPs to *Not Going* if they are no longer going, so that those on the Wait List get their place. If you regularly don't show up and don't let me know - I will be in contact to see if there are any issues. Fees: $10.00 This purely to cover the cost of the venue where group is held as well as Meetup subscription. Guidelines: An opening creed will be read at the beginning of each group session. It is paramount though that ALL attendees feel safe, welcomed and respected at ALL times. The group acknowledges the traditional owners of the land and I'd also like to extend that acknowledgement to those with lived experience of mental health challenges. Thank you so much for reading this far - I look forward to meeting you in person. Remember, it only takes a baby step to start change. Please message me directly with any questions. Steven Cabral.

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**💞 Your First Speed Date – Zoom-Hosted, Relaxed & Straightforward!** **⚠️ HEADS UP: Clicking RSVP Isn't Enough!** You **must** sign up through one of the links below and finish the short personality quiz to confirm your place. Choose your age range and register now – **places are limited and fill quickly!** **👇 Select Your Age Group & Claim Your Place:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=381&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=pinnacle-partners-empowered-singles&ar=18-32&face_v=19.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=381&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=pinnacle-partners-empowered-singles&ar=30-46&face_v=19.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=381&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=pinnacle-partners-empowered-singles&ar=40-58&face_v=19.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=381&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=pinnacle-partners-empowered-singles&ar=55+&face_v=19.0) --- 🛋️ **No dressing up or going out required.** Speed date right from your couch! We created this event for people who are over the apps but aren't ready for loud mixers. It's the perfect middle ground – online, personal, hosted, and filled with genuine North Melbourne singles seeking real connections. 🎯 **Perfect for:** - People getting back into dating after a hiatus who want a gentle re-entry - Singles who feel most at ease connecting from home first - Anyone giving speed dating a go for the very first time - Newcomers looking for a safe space to build dating confidence **How It Works** 1. **Secure Your Place** – Choose your age range and finish the registration process. 2. **Take the Personality Quiz** – We’ll pair you with compatible North Melbourne singles for the best evening possible. 3. **Go Live** – Enter the Zoom room, say hi to your host, and get ready for a brilliant night. 4. **The Fun Part** – Rotate through rounds of lively chats with pre-matched North Melbourne singles. 5. **Discover Your Matches** – We’ll let you know about any mutual interest afterwards. The rest is up to you! **Event Details** - **Format:** Zoom gathering – real-time chats in a chill online space - **Location:** Your go-to spot at home – slippers optional, good vibes required - **Host:** Warm host who helps newcomers feel welcome and at ease right away - **Vibe:** Authentic, enjoyable mini-dates with approachable North Melbourne singles - **Matches:** Mutual matches shared after the event wraps up - **Atmosphere:** Positive, inclusive, and completely judgement-free - **Duration:** A well-paced 60–90 minute event with several rounds **Frequently Asked Questions** **What if I don't match with anyone?** That's totally fine! Many people attend a few events before finding their match. Each one is a fresh opportunity. **What if my internet drops out?** No stress – our host will help you get reconnected. Technical hiccups happen and we're ready for them! **What's the personality quiz for?** It helps us pair you with compatible people so your conversations are more likely to hit it off! **What if I'm shy or introverted?** You're in exactly the right place! The virtual format and hosted conversations make it comfortable and easy for everyone. --- ✨ Stop waiting for the ideal moment. This is it. Meet North Melbourne singles this evening! 🥰 ✨

Hi Radiant Ladies, Brunetti on Flinders Lane is always a favourite with our Radiant Ladies—and it’s easy to see why! The coffee is great, and the cakes are simply delicious. See you! Di & Lyn 🌸

**❤️‍🔥 North Melbourne, Victoria, Australia Zoom Speed Dating – Matched by Age & Personality** A simple, fun way to meet local singles without leaving the house. It's straightforward: take a short personality quiz, hop on Zoom, and meet North Melbourne, Victoria, Australia singles in guided one-on-one rounds. Matches revealed after. **Register for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=381.0&productType=onlineSpeedDating&city=North%20Melbourne%2C%20Victoria%2C%20Australia&groupurlname=network-for-local-singles-finding-romance&ar=18-32&face_v=15.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=381.0&productType=onlineSpeedDating&city=North%20Melbourne%2C%20Victoria%2C%20Australia&groupurlname=network-for-local-singles-finding-romance&ar=30-46&face_v=15.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=381.0&productType=onlineSpeedDating&city=North%20Melbourne%2C%20Victoria%2C%20Australia&groupurlname=network-for-local-singles-finding-romance&ar=40-58&face_v=15.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=381.0&productType=onlineSpeedDating&city=North%20Melbourne%2C%20Victoria%2C%20Australia&groupurlname=network-for-local-singles-finding-romance&ar=55+&face_v=15.0) **⚠️ Heads up — RSVPing here isn't enough.** Register via your age group link below and complete the quiz. Limited capacity. --- 🎯 **Perfect for:** - Singles in North Melbourne, Victoria, Australia who want to meet locals from home - North Melbourne, Victoria, Australia locals looking for personality-matched dates - Anyone who prefers connecting online before meeting in person - Singles who want a hosted, organised experience - People getting back into dating after a break ⭐ *"The personality matching actually works. My matches were spot on."* – North Melbourne, Victoria, Australia local **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the personality quiz** – We use it to match you with compatible North Melbourne, Victoria, Australia singles. 3. **Join on Zoom** – Click the link, hop on, and the host takes it from there. 4. **Meet your matches** – Rotate through quick chats with compatible North Melbourne, Victoria, Australia singles. 5. **Get matches** – Mutual matches revealed after the event. **Event Details** - **Format:** Virtual on Zoom – hosted and structured - **Location:** Anywhere you're comfortable – no venue, no commute - **Host:** Experienced host running the evening - **Vibe:** Friendly and low-pressure – just real chats with North Melbourne, Victoria, Australia locals - **Rounds:** Several short one-on-one rounds - **Privacy:** Contact details only shared on mutual match 💡 **Tip:** Test your Zoom and find a quiet, well-lit spot beforehand. --- ✨ One Zoom call, real conversations, real matches. See you there. 🌹 ✨

Join Queer Meditation Melbourne for an evening of self-exploration and mindfulness in a safe and inclusive space. Start the event with a guided meditation session focused on promoting wellness, positive thinking, and spiritual growth. Connect with like-minded individuals from the LGBT community and enjoy meaningful conversations that nurture self-empowerment and consciousness. After the meditation practice, we will engage in social activities, promoting healthy living and dining out experiences. This event is designed for gay men and gay and lesbian friends who are looking to nurture their spiritual journey while building connections within the community. Come together to foster a sense of belonging and support each other in a space that celebrates diversity and self-care.

**A 1-hour guided breathwork session to help you slow down, release built-up stress, and reconnect with yourself in a calm, supportive space.** **What to bring:** **• Comfortable clothes** **• Water bottle** **Booking link below** **https://linktr.ee/Claire_louise_analu**

Step into a sacred space of stillness, connection, and renewal under the luminous energy of the full moon. This women’s meditation evening hosted in the beautiful rooftop room is a gentle invitation to pause, breathe, and realign with your inner wisdom. Surrounded by a supportive circle, you’ll be guided through calming meditations, reflective practices, and intention-setting rituals designed to help you release what no longer serves you and welcome in clarity, balance, and empowerment. Please bring along a yoga mat, blanket, and pillow to create your own cozy, supportive space for the evening. You’re also welcome to sit in a chair if that feels more comfortable—this is your time to relax in whatever way suits you best. We’ll gently close the evening together with a warm herbal tea, giving you a moment to ground, reflect, and ease back into the world feeling nourished and calm Whether you’re seeking rest, insight, or deeper connection—with yourself and others—this evening offers a nurturing environment to simply be.

Step into a sacred space of stillness, connection, and renewal under the luminous energy of the full moon. This women’s meditation evening hosted in the beautiful rooftop room is a gentle invitation to pause, breathe, and realign with your inner wisdom. Surrounded by a supportive circle, you’ll be guided through calming meditations, reflective practices, and intention-setting rituals designed to help you release what no longer serves you and welcome in clarity, balance, and empowerment. Please bring along a yoga mat, blanket, and pillow to create your own cozy, supportive space for the evening. You’re also welcome to sit in a chair if that feels more comfortable—this is your time to relax in whatever way suits you best. We’ll gently close the evening together with a warm herbal tea, giving you a moment to ground, reflect, and ease back into the world feeling nourished and calm Whether you’re seeking rest, insight, or deeper connection—with yourself and others—this evening offers a nurturing environment to simply be. Come as you are, leave feeling grounded, recharged, and more deeply connected to your inner light

• What we'll do Hi Meetup members, we do not post any of our catch ups though Meetup.com anymore, once you've been approved for our private Facebook group, you will get all the details you need from us there. We have had to do this to protect our many members from fraudulent visitors. I hope you understand! Please still apply to join meetup, and then once approved through here, you will be sent the information required. • What to bring • Important to know

Damian Clark facilitates a ‘North Fitzroy Men’s walk and talk group’ for men in the inner city and northern suburbs interested in connecting with other men to develop meaningful and supportive connections, with the added health benefits of a walk in nature. The walks are supported by Holden Street Neighbourhood House - contact (03) 9489 9929 or admin@holdenstreet.org.au for queries. The walks are run FREE of charge on the 1st Saturday of each of month at 8.am. The walk will commence at the Holden Street Neighbourhood House then proceed to take in Park Street and Rushall Reserves in Fitzroy North. The group is for men of all ages. The benefits from participating in the men’s walk and talk group are: 1. A safe space to connect with other men. 2. Opportunity to be genuinely listened to. 3. Chance to express your feelings and thoughts free from judgement and criticism. 4. Make valuable and lasting friendships.

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

You can also join the meeting by Conference Call at (518) 263-8851.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).