Support Group

Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people? Once a month Steph hosts our Southern socials. It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!

Let's make the most of daylight savings to do more of what we love. Bring your own book, read in silence, and we'll gather afterwards for a chat about what we enjoyed. **ITINERARY** 11am: Meet at the lawn outside Kere Kere Green Cafe next to the visitor information centre at Fitzroy Gardens. Find a cosy spot to read. Depending on the weather, you might want to sit inside the cafe or take your book for a meander around the park. 12.15pm: Meet back on the lawn to chat about your book. 1pm: End of event. [OPTIONAL EXTRA] For those who are not too tired, we can go for lunch together after the event. **Note:** Feel free to bring your deck chair / picnic mat, whatever you need to feel comfy. Coffee and lunch can be purchased from the cafe. If you're running late, look for us at 12.15pm on the lawn outside Kere Kere Green Cafe. There is an organizer fee of $5 for this event. You can bring cash on the day or PayID me at 0403 413 056 (Serena Low). **Getting there:** The closest train stations are Jolimont (2 min across the road) and Parliament (10 min walk).

Keep the energy high with our Saturday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

We can go for a sunday walk and talk along the beach. Meet at the rotunda on sandringha beach as a startjng point. Text honor if lost we will wait 10 mins for stragglers. 0407047580. Might have a coffee or snack at the end.

Come join in and watch this anniversary screening of a classic 90s SciFi! Meet at the cinema 8.15pm for 8.30pm kick off

Keep the energy high with our Sunday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

This International Women's Day Weekend, you’re invited to an afternoon that goes deeper than “I’m fine.” Most women’s lives look full from the outside - there's work, kids, school pick‑ups, caring for everyone else - but underneath there’s often a quiet ache for real conversation and real connection. If that’s you, this gathering is for you. The Next Chapter High‑Tea is a two‑hour, intimate and luxurious high‑tea experience by ticket only ([book here](https://events.humanitix.com/the-next-chapter-high-tea?_gl=1*1bppxdk*_gcl_au*MjU2NDY2MTg3LjE3NzAwODA2Mjk.*_ga*MTQwNTQ3MDc4NC4xNzYyMjk2NDg0*_ga_LHKW5FR9N6*czE3NzA2MDQzMDQkbzI0JGcwJHQxNzcwNjA0MzA0JGo2MCRsMCRoMA..)) at Mámor Chocolates & High Tea Szalón in Collingwood, Melbourne, hosted by Life and Confidence Coach Kara De Kretser. It’s for women who are ready to stop skimming the surface and start talking about what’s actually on their hearts: identity shifts, motherhood and ambition, boundaries, self‑trust, desire, and the next chapter that’s quietly calling. What to expect: * A small group of like‑hearted women (this is intentionally intimate, not a huge crowd) * A short, grounding talk from Kara * Gentle but powerful guided conversation prompts to move beyond small talk * Space to exhale, be honest, and feel truly witnessed * A delicious high‑tea spread, bottomless tea and a glass of sparkling This isn’t a networking event where you swap business cards and rehearse your “I’m so busy” speech. It’s a warm, held space to come home to yourself, in the company of women who are doing the same. You’ll leave with: * A deeper sense of self‑connection (that feeling of “Oh, there I am again”) * Fresh insights from questions you rarely give yourself time to sit with * The beginnings of a new circle of women who see *you*, not just the roles you play * A gentle but real activation of your next chapter: more courage, more self‑trust, and more permission to want what you want If you’ve been craving depth, honesty and nourishment (for your nervous system as much as your body), there is a seat at the table for you. NOTE: This is a **ticketed event** – for full details and to secure your spot, [please book via the event page here](https://events.humanitix.com/the-next-chapter-high-tea?_gl=1*1bppxdk*_gcl_au*MjU2NDY2MTg3LjE3NzAwODA2Mjk.*_ga*MTQwNTQ3MDc4NC4xNzYyMjk2NDg0*_ga_LHKW5FR9N6*czE3NzA2MDQzMDQkbzI0JGcwJHQxNzcwNjA0MzA0JGo2MCRsMCRoMA..). DRESS CODE: Come as you are, however you are comfortable. Because that is what true confidence is all about. Leave feeling less alone, more grounded, and clearer on what’s next.

Our favourite day of the year is almost here - and in honour of a day that's all about celebrating women's achievements, we're bringing you our biggest event yet. A mixture of social and inspiring, this is an event in three parts that combines all our favourite parts of Girls Who Boss. **Here's the agenda:** 2pm - Arrival 2.30pm - Fireside chat with three women who inspire 3.15pm - Activities, including the trivia and board games you've loved this year 4pm - General mingling, friend-making and networking *About the fun, social side* As with all our events, our focus is still on allowing new friendships to develop, and we'll be running some of our signature activities to help you meet new people. We're bringing along board games, icebreakers, trivia and more to help you move around the room with confidence and make new friends. *About the fireside chat* Our fireside chat is themed "Women Who Inspire", and you'll hear from the following women. **Kathy - Thankly** Kathy is the Re-Founder and Creative Director of Thankly, a Melbourne-based online card and gifting business making gratitude simple, personal, and part of everyday life through handwritten-style cards and thoughtful curated gifts. After 13 years in management consulting and advisory across Deloitte, Accenture, and Microsoft, Kathy stepped away from large-scale transformation and change to question what success, impact, and connection really mean. In 2023, she took a career break to reimagine what truly matters and re-launched Thankly as a part-time, purpose-led venture alongside a co-partner, focused on making “thank you” feel human and easy again. Shaped by personal loss and loneliness, Kathy lost both parents by the age of 21 – experiences that deeply inform her mission. In a country where 1 in 3 Australians report feeling lonely, she believes gratitude can be a powerful bridge back to belonging. At the start of 2025, Kathy became the sole owner of Thankly and stepped into founder life full-time, committing fully to re-imaginig a scalable and sustainable, purpose-led brand founded on gratitude and real human connection in the modern world. **Zoe - Owner and Organiser of Girls Who Boss** Zoe's career has spanned more than a decade of charity work (alongside international diplomats and on her own projects), study in five countries, advocacy for safer cities for women, an ongoing career as a lawyer and community building through Girls Who Boss. You'll likely have met her at one of our events - read more about what this event means to her [here](https://open.substack.com/pub/girlswhoboss/p/why-international-womens-day-2026?utm_source=share&utm_medium=android&r=4apm4h). **Julianne Valles - Identity and Decision Authority Coach** Having rebuilt her identity and life from scratch multiple times - across different countries, career pivots, and seasons - Julianne understands the grit required to choose yourself when there are no guaranteed outcomes. She helps women break free from the "work-hard" trap and stop waiting for the "perfect moment" to act by tapping into **unapologetic self-trust.** By anchoring into their own authority, her clients move from paralyzing overthinking into a life defined by purpose and freedom of mind. Julianne works with women who are ready to stop seeking permission and start owning their power, creating a reality that is as bold as their ambitions - no matter their circumstances. Through a facilitated discussion, we'll learn about twists and turns in each panellists journey and take inspiration from how they went about building lives they love. *Come solo, or bring a friend* Guests are welcome at this event - but as with all of our events, friend-making remains central and you are more than encouraged to come alone and meet some new incredible people. *Who is this event for?* In short, this event is for anyone looking for inspiration and to grow in themselves - whether that's in business, career or just life generally. There is no "one size fits all" description of our members and we look forward to the diversity in the room at this event.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831