Support Group

If you have been diagnosed with an Anxiety Disorder join us at 10 Yarra Street, South Yarra for the Mental Health Foundation Australia Face to Face Anxiety Support Group. Introducing John as our current facilitator., he is an experienced facilitator in many diagnoses including Anxiety. John is passionate about mental health and offering support to consumers. Our facilitator is non judgmental and takes a compassionate approach to addressing mental health issues and engages participants to share in a positive and safe environment. **This support group is for those affected with a diagnosed anxiety disorder.** To register your attendance please see: [https://supportgroup.mhfa.org.au/anxiety-support-group](https://supportgroup.mhfa.org.au/anxiety-support-group) For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

Hi Radiant Ladies, We love visiting Myer for fashion — and catching up over lunch and coffee. Coffee connects us. Let’s keep showing up and sharing these lovely moments together. 🌸 Lyn ☕💕

Join us for a relaxed and welcoming coffee meetup designed for parents of young musicians. This is your space to ask questions, share experiences, and explore practical ways to support your child at home — in between lessons, where the real growth happens. No question is too small, and you’ll have time to delve deep and get the guidance you need. Meet other parents navigating the same journey, exchange tips, and feel supported along the way. Led by a professional musician and music educator with 26 years’ experience, we’ll explore topics including exams, practice habits, motivation, opportunities, parent involvement, career pathways, and more. Come with your questions, leave with clarity, confidence, and practical strategies to help your young musician thrive. Event fee: $25 Free for 'Music Parent Network' Skool Premium members https://www.skool.com/parents-of-young-musicians-5413/about

Our monthly Northern social is held at Moon Dog World in Preston. Moon Dog World is a brewery, restaurant and bar with a lagoon, waterfall, hidden tiki bar and much more! Atmosphere is on the family restaurant side (dogs and kids a plenty!) but still a fun tropical style environment. Food is better than standard pub fare with exotic flavours and generous serves. Fun for pretty much everyone, so come along and enjoy it with us. Do you live in the Northern or perhaps even the Western suburbs and are interested in catching-up with like minded people? Come along for dinner and meet some friendly people. Our group is informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. It is a great opportunity to meet others with an emphasis on fun and supporting each other. So whether you choose to come at the start for dinner or later on for drinks, we hope to see you. If something comes up and you can no longer make it, then you can easy change your RSVP to not going. I am looking forward to catching up with those who can make it, Chris

Do you live in the Southern suburbs? Want to explore what the Southern suburbs has to offer? Or are you just interested to catch-up with like-minded people? Once a month Steph hosts our Southern socials. It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!

Enjoy brunch in or out at the quaint cafe in Pascoe vale

Join us for a relaxed outdoor meetup at **Fairfield Boathouse Café** 🌿 This is a collaboration between **NeuroSparks** and **Pawshare Club**, bringing together people who value genuine connection, community, and time outdoors. You’re welcome to bring your pet along 🐶 Expect a casual, friendly space to meet others, have conversations that actually feel real, and enjoy a low pressure environment by the river. No structure, no pressure. Just good people, fresh air, and a chance to connect. **Date:** April 11, 2:30 to 4:30 PM **Location:** Fairfield Park Boathouse & Tea Gardens 🐶 **Giving Back** 100% of profits from ticket sales ($5 per entry) will be donated to a local shelter to support pets in need Free entry for Pawshare Club or NeuroSparks members Come as you are. *** **Important Event Notes** 🐕 **Leash Policy** All dogs must remain leashed at all times 🚫 **Aggressive Dogs** Do not bring dogs that show aggressive behaviour 🌧️ **Weather Updates** In case of extreme weather, the event will be rescheduled. Updates will be posted on the event page ⚠️ **Liability** Participation is at your own risk. You are responsible for yourself and your pet at all times *** **About Co Hosts** **Pawshare Club** A community driven pet care platform connecting Melbourne pet lovers to share pet sitting, organise walks, and create social meetups [https://pawshareclub.com](https://pawshareclub.com) **NeuroSparks** A Melbourne based community for neurodivergent adults, including autism, ADHD, AuDHD, and other forms of cognitive diversity [https://www.meetup.com/neurodivergent-sparks/](https://www.meetup.com/neurodivergent-sparks/) *** **Disclaimer & Safety Notice** By attending this event, you agree: • Participation is voluntary and at your own risk • Organisers are community volunteers, not medical or professional providers • You are responsible for your own safety, choices, behaviour, and belongings • You are responsible for the supervision and behaviour of any pets you bring • Organisers are not liable for injury, loss, or damage at any time • If you have health or access needs, you are responsible for arranging appropriate supports • In an emergency, call 000 immediately By attending, you accept full responsibility for your actions and well being.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

This meeting will be a presentation by Brannan Kenny of Hadley about their free remote services. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. You can also join the meeting by Conference Call at (518) 263-8851.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).