Support Group

🌟 **How To** **Be A Social Butterfly And...** ### *Practice Group Conversations the Neurodivergent Way!!* Do you ever watch people effortlessly move between groups at events and wonder how they do it? Do you want to feel confident joining conversations, adding thoughtful insights, and creating real connection without forcing yourself to perform? This session is a practice lab for learning how to navigate groups with awareness, curiosity, and genuine presence. *** 💬 **What This Session Is About** In many social spaces the real skill is not talking more. The real skill is **listening deeply and adding value at the right moment**. In this workshop we explore how to become the kind of person who can enter conversations naturally, understand what people are really talking about, and contribute something meaningful. This workshop helps you practise: • listening to the context of a conversation before speaking • noticing what people might be missing, needing, or feeling • adding thoughtful insight at the right moment • asking powerful questions that deepen the discussion • recognising whether a group needs ideas, empathy, energy, or curiosity When you listen carefully enough, what you say can land in a way that makes people pause and think "That was thoughtful. I never considered that before." *** 🧠 **The Real Secret of Working a Room** Many people believe social success in groups comes from talking about themselves or trying to impress others. In reality the opposite is true. People remember the person who **added value** to the conversation. Sometimes that value is an idea. Sometimes it is a thoughtful question. Sometimes it is simply recognising and validating the emotion behind what someone is sharing. We will practise learning to notice: • what people are talking about intellectually • what emotions might be underneath the conversation • when someone might need empathy and space • when someone might want energetic discussion and ideas Different groups need different things. The skill is learning to sense what will help the most. *** 🔄 **How the Session Runs** The meetup is divided into two practical phases. ***\-\-\-\-\-\-First half: spontaneous mingling practice\-\-\-\-\-\-*** Participants will move between small groups and practise: • listening in before speaking • understanding the context of the discussion • contributing thoughtfully at the right moment • experimenting with adding value to different conversations This is about observing group dynamics and learning what people might actually need in that moment. ***\-\-\-\-\-\-Second half: intentional group navigation\-\-\-\-\-\-*** In the second phase we practise approaching groups with intention. You might enter a group with a simple internal goal such as: • learning something about a topic • contributing helpful insight • building a meaningful connection • supporting someone who seems unheard But the key principle is this: * **you pursue the goal by giving value rather than trying to take something.** When people feel that you are trying to extract attention, approval, or connection, the interaction often feels draining. When people feel that you are offering curiosity, attention, insight, or encouragement, the interaction becomes energising. Your focus becomes listen carefully understand what might help and offer that freely without expecting anything in return. *** 🌱 **What You Will Practise** • joining conversations in a natural, respectful way • reading group dynamics and energy • deciding when to contribute and when to listen • asking questions that deepen discussion • recognising when a group values empathy versus ideas • moving between groups without feeling awkward • adding genuine value to conversations You will begin to notice that when you read people accurately and contribute something meaningful, their energy changes. They lean in. They become more animated. They remember you. Real connections start to form because **you helped bring the conversation to life.** *** 👋 **A Note From the Facilitator** As an autistic and neurodivergent coach I once found group conversations extremely confusing. Through years of practice in recruitment, interviewing, social events, friendships, and coaching, I realised that group interaction is not a personality trait. It is a learnable skill. This session is about experimenting, observing, and practising that skill together in a supportive environment. Progress matters more than perfection. If by the end of the evening you understand a little more about how to listen, add value, and navigate groups with confidence, that is a meaningful step forward. *** 📝 **Before and After** You will be invited to optionally share: • what feels hardest about group conversations • what situations tend to overwhelm you socially • what kind of interactions you would love to feel more confident in At the end we will gather feedback so future sessions can evolve based on what participants actually find most helpful. The goal is not to perform. The goal is to **learn how to bring energy, curiosity, and value into the spaces you enter.** * ***And when you do that, people remember you for it.....*** ***No more dead end numbers and contact cards....*** ***Stoke real connection, with real skills and practice.***

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Keep the energy high with our Sunday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

**Turn Anxiety and stress into happiness!** Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Joins us for a walk through Burnley Gardens followed by lunch at the Bridge Hotel. Burnley Gardens are located inside at the Burnley Campus of the University of Melbourne. It has over 22 self-guided stops, you’ll discover the gardens' history, design principles and current uses, and learn about the rare plants, specific garden beds, historical events, iconic trees and modern elements of green infrastructure featured. Parking is available on Yarra Boulevard or FR Smith Drive. We meet at 11:00 am in front of the Summer House building, which is the #1 stop at self guided tour of the gardens. The Summer House building is located near Main building (Reception). Here is google map pin: [https://maps.app.goo.gl/KR6DL2hhHPYEJ11U9](https://maps.app.goo.gl/KR6DL2hhHPYEJ11U9) From there we walk (or drive) to the Bridge Hotel (642 Bridge Rd, Richmond VIC 3121) for the lunch. The table will be booked for 12:30. So if you can't make it to the garden you are welcome to join us only for the lunch.

Calling all dog lovers, proud pooch parents, and social pups! 🍻🐶 Join us for a relaxed afternoon of bar-hopping with your dog through South & Port Melbourne’s best dog-friendly venues. Think craft beers, cocktails, pub snacks — and plenty of tail wags along the way. Total walking distance: just 1 km. 🎟️ Ticketed event only — your ticket includes exclusive perks for our group at each stop (not available to the general public). Book your tickets early: https://www.eventbrite.com.au/e/southport-melbourne-puppy-pub-crawl-tickets-468966510457?aff=oddtdtcreator ✨ The Crawl Line-Up (What You Get with Your Ticket) 🍺 Stop 1: West Side Ale Works We’ll kick things off at this hidden gem brewery. Included for ticket holders: • A short intro to the brewery and their craft beers • Exclusive cheeky drink discounts for our group • Biscuit treats for the doggos 🦴 🍟 Stop 2: The Palace Hotel This pooch-loving pub has reserved us a spot in their beer garden. A bowl of chips is on the house for our group, and the taps are flowing with crafty pints. Hungry? Don’t miss their famous Sunday Roast — the meat changes weekly! 🍹 Stop 3: The Tipsy Cow We’ll end on a high note at this cozy cocktail & whisky bar. The bar will make their signature “Pooch Margarita” (non-alcoholic, of course) for our dogs, while you dive into happy hour cocktails 🍸 like the Berrilicious Sour, Tequila Mockingbi, or Dairiquiri. Stay for dinner with tasty bites like charcuterie boards, buttermilk fried chicken, or a Reuben sandwich. 🐾 Why You’ll Love It: ✔ Socialize with fellow dog lovers ✔ Explore Melbourne’s best dog-friendly bars ✔ Treats & fun for your pups at every stop ✔ Drinks & bites for humans, plus group perks ✔ End the day with new friends and great vibes 📌 Good to Know: All dogs must stay on-lead inside venues. Follow us for event updates: Facebook | Insta @crawlpuppypub Need a ride? Use Uber Pets (bring a blanket & notify your driver). 🍻🐶 Grab a leash, a pint, and your pup — and let’s make Sunday the best day of the week!

Let’s end the weekend the right way ✨ Join us at Goldilocks Rooftop Bar for a relaxed afternoon of good drinks, easy laughs, and meaningful conversation before we head back into the work week. This isn’t a big party vibe , it’s more “just right.” Think: rooftop views, cosy corners, a cocktail (or mocktail), and genuine chats with beautiful humans. Whether you’ve had a busy weekend or a quiet one, this is your chance to unwind, reset, and connect in a chilled, welcoming space. Come solo or bring a friend , you’ll leave feeling lighter and ready for Monday. Can’t wait to see you there 🤍

✨ **Do you want to...** * 🫶🏽 Connect with like-minded people in your local community? * 🏋🏽‍♂️ Meet others who are passionate about growing, uplifting themselves, and supporting others? * 🌈 Share insights from your personal journey (or simply listen and learn)? * 🧘🏼‍♂️ Experience a simple yet powerful meditation practice to find calm and clarity? Or maybe you just want to... ☮️💟☯️ **Spend your Sunday evening in a peaceful, zen space and meet some amazing new people?** *** ### **Join us on Sundays!** Let’s come together, share positive energy, and build a warm, supportive local community. **Bring a friend (or two!) and let’s connect.** *** ### **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection *** ### **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need. *** ### **What to bring?** * **Donation:** A contribution of **$10 or more is recommended**. Your donations directly help us cover venue costs, provide resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** *** ### **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** *** ### **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present.

Come along for our fourth meeting at Our First Cafe in Fairfield 🎨🧶 hope to see you there!

Bring your sketch equipment and spend a day reliving your childhood at the super cute Diamond Valley Railway in Eltham🚂 We’ll line up for the miniature train and purchase tickets at the entrance ($5 per ride). If you’d prefer not to go on the train, feel free to explore the area and find a nice spot to sketch instead. After the ride, we’ll settle down somewhere in the park and spend time sketching together. *If it rain we will move it to the next Sunday ☔️ https://www.dvr.com.au/plan-your-visit/ticket-prices.php

🌟 **A new one-on-one, personality-based connection experience** Many of you have been asking about structured events and if I’d ever bring them back. Well… here it is - a new version, more intentional, and built around something I care about : **matching people based on personality.** Over the years, I’ve seen how hard it can be to find people you truly click with as adults. Small talk goes nowhere, and most events don’t give you the space for real conversation. 💫 **What to Expect** This is not speed dating, and it’s not a big mixer. It’s a curated, one-on-one connection experience where you’ll meet a few people who’ve been matched to you based on personality and vibe. Expect: * A cosy, comfortable venue * A hosted structure so you’re never left awkwardly standing around * A series of guided one-on-one conversations * A relaxed atmosphere where you can genuinely be yourself * This is not dating focused event, there will be a seperate one for dating Each conversation is designed to feel natural — because the match is based on compatibility Get your tickets here - https://www.eventbrite.com.au/e/1984161364052?aff=oddtdtcreator 🧭 **Before the Event** Once you get your Eventbrite ticket, you’ll receive a **short personality test (If you have already taken the test at a previous event you don't need to do it again)**. It takes only a few minutes but helps us understand your communication style, energy, and compatibility factors. This is how we curate meaningful one-on-one pairings for the event. 🌿 **Come Join Us** If you’re tired of small talk and ready to meet people who truly fit your personality, this is for you. A warm, intentional space created for deeper conversations and genuine chemistry - whether it becomes friendship, something romantic, or just a surprisingly great chat. RSVP now — spots are kept limited to ensure quality one-on-one time.

We work with driven business owners, emerging founders, professionals refining what they've built, and individuals rewriting their narrative - choosing growth, ownership, and aligned action over staying comfortable. You are the average of 5 people you surround yourself with - for this reason, our mission is to create a space where ambitious people connect genuinely, learn, and expand alongside other driven individuals. * **What We’re About** You are the average of the five people you spend the most time with, so join us — and be part of a community that rises above circumstances and creates opportunities. Inspire and be inspired by those who make things happen. It's a relaxed, organic space to connect with like-minded people and network—genuinely talking, learning from each other, and connecting over shared interests. * **What to Expect** Casual Meetups☕: We gather semi-regularly at a local café to chat about everything from stepping outside your comfort zone to business ideas, creative projects, and building a life aligned with your purpose. It’s relaxed, easy, and welcoming—no need to have anything “figured out.” An Easy-Going Space: We keep things simple and low-pressure. Once everyone arrives, we ease in with some light conversation and naturally break into smaller groups. Networking: Feel free to introduce yourself or let people know what you're working on if you feel like it. And if anyone wants to quickly shout out what they’re working on or looking for before we settle in, go for it—it’s a great way to spark new conversations. * **Host Support** If you’d like a one-on-one chat with me about your business, just tap me on the shoulder. I’ll be floating around and happy to make time for you. **Quick note for the day:** Depending on the weather, we might go for a walk around Wattle Park. Just remember to wear comfy shoes :)

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.