Taoism

**Gain The Confidence to Be Unstoppable! Free Class.** How to Achieve Self Confidence! Without question, self confidence is the key to success. It determines how many of your goals you achieve in life and has an enormous impact on your happiness. It affects how people perceive you, your career achievements, your ability to take risks or try new endeavours, as well as your overall attitude toward yourself and others. Self Confidence is something most people would like to have more of, but aren't sure how to get. Did you ever feel more certain of yourself in the past? Would you like to raise your self confidence ? To increase self confidence, you have to understand what reduces it. If you know why this happens you can reverse the situation and rebuild your self esteem. Self Confidence is self-determinism. One's belief in one's ability to determine his own course. As long as one has that, he's go the universe in his pocket. - L. Ron Hubbard. This day you are able to Learn a few things about: • The true source of security in life. • How self-confidence, self respect and self trust interrelate, and what you can do to rehabilitate them. • The exact steps to become more competent in whatever you do. Today's free class will put you into a good position to help you achieve a new level of self-confidence, accomplish more and progress towards a higher level of personal survival. Free parking, Free entree *** Todays free class is open to all people of goodwill and is held at the Life Improvement Centre located at Scientology. Our meetup classes contain universal knowledge that is applicable to all of us and can and is used by anyone of any faith as well as by those with no faith. Our meetups contain TOOLS for better living and they will assist you greatly in achieving your goals! These practical tools can be used straight away!

Come along and learn about the five ways to address a problem, handling backlogs, and what exactly control is.

Have you ever felt or been told that it is too hard to be successful? What does it take to stand out from the crowd, or be considered a professional? Find out what it takes to succeed, whether it be in relationships, in a job or in creating your own business. What ever the area, you can be a professional. That is a fact. This seminar will include topics, such as: * Professionalism * The Five Ways to Address a Problem * How to "WEAR YOUR HAT" * PLUS MORE There will also be a personality test after the seminar is completed which will help to isolate which areas of your life need to be addressed, so that you can then improve on those areas!

Depression, Anxiety, Stress and worry are real concerns when we consider mental health. What causes the overwhelming sadness, the insomnia, the frightening panic attacks, the lack of energy, the mental fatigue and nervousness experienced by so many people. https://secure.meetupstatic.com/photos/event/2/8/1/0/600_459310256.jpeg Even a temporary state of stress can affect our ability to reason and result in actions or decisions that have disastrous long-term results. What is it that is holding you back and stops you from being YOU? Quality of life depends so much on mental health. People desire happiness but authentic happiness is often short-lived. Sometimes only a dim memory from childhood. Children are known for their ability to find joy in the simplest of things. What is it that affects a person's ability to experience true happiness? The Circumstances are the same, but the person no longer responds with positive emotions. Instead he or she may have a persistent gnawing anger, fear or sadness that depresses the consciousness and brings the person to reliance on pills or alcohol. The change may be gradual, occurring slowly over many years or it can be sudden, triggered by a traumatic stress such as the death of a loved one or a broken heart. The answer to these problems has been searched for for thousands of years but the problem appears to getting worse, with the rates of depression and suicide climbing alarmingly. Very few lives remain unaffected either directly or indirectly by these modern scourges. Could it be that the modern "treatments" and "solutions" to these problems are actually making things worse? That could only occur if the people developing and using these "treatments" did not know the true underlying reason for these problems. Today's meetup topic is based on Dianetics, The Modern Science of Mental Health by L. Ron Hubbard We will discuss the underlying reason for depression, anxiety, fear, nervousness, unhappiness, phobias and many other unwanted emotions and reactions as revealed and is fully explained in L. Ron Hubbard's book Dianetics. Life can become fun again, just like it was when you were a child. Hard to Believe? Well don't believe - find out for yourself and then you will KNOW. You have the opportunity to have all your questions answered. Nothing in Dianetics has to be true for you unless you have observed it and it is true according to your own observation. Today's meetup enables you to make your own observations. Make this go right for you, RSVP yes and ensure you attend this meetup. Know Yourself, Know Life! Tanja This Event is educational only and not to diagnose, treat or cure mental health issues. Attend our Meetup's at our scheduled Meetup times or visit Scientology at Ascot Vale at any time best suited to you. We are open 7 days each week. Alternatively visit our Network TV channel at www.scientology.tv You will be able to find out facts and why it is that people from all walks of life including many business owners use Scientology tools to improve. This group consist our of many religions including those with no faith (Atheist) All people of goodwill are welcomed.

This meetup is your introduction to Dianetics, and you can have your questions answered. **[DIANETICS THE ALL-TIME CLASSIC ON THE HUMAN MIND](https://www.dianetics.org/about/films/what-is-dianetics.html)** For 75 years, Dianetics: The Modern Science of Mental Health has remained popular, with over 20 million copies sold across 206 nations. Why? Because it challenges everything you thought you knew-about yourself, your decisions, and the unseen influences affecting your life. You may not know what the reactive mind is-yet. But once you do, it will change your life forever. This hidden part of your mind stores painful experiences and uses them against you, altering your thoughts, emotions and behaviors in ways you don't even realize. Inside this handbook, you'll discover: • Why the same struggles keep repeating—and how you can break free • The real reason behind stress, unreasonable fears, and negative emotions • A clear step-by-step method to clear your mind and unlock your true potential This is not theory—it's a practical, one-on-one journey into your reactive mind and how you can get rid of it. You don't have to wait for change-you can start today. **Discover the Power of Your Mind** Join us for a relaxed, interactive **Dianetics Meetup**, where it's your chance to explore the groundbreaking discoveries in *Dianetics: The Modern Science of Mental Health* and have all your questions answered. Come with your curiosity—leave with insight. Ask for Michel, Pam or Donovan. If the time and date do not suit you personally, you may reschedule, SMS Pam on: 0405 648 822 https://www.dianetics.org/about/films/what-is-dianetics.html

🌿 Pause. Reflect. Release. **A Guided Healing Circle & Fire Release Experience** 📅 Wednesday, 27 May 2026 🕖 7:00 PM – 9:00 PM 📍 RYVE Level 1, 38 Shafton St, Huntingdale VIC 3166 ## A gentle space to slow down and reconnect In the busyness of life, we carry so much quietly within us. Unspoken thoughts. Old emotions. Stress, grief, or experiences we’ve never fully processed. We keep going—often without giving ourselves the space to truly pause. This evening is an invitation to slow down. To breathe. To reconnect with yourself. And if you feel ready—to gently release what no longer serves you. ## What to expect This is a small, guided healing circle designed to feel calm, safe, and supportive. • Gentle grounding and guided reflection • Simple sensory awareness practices • A calm and welcoming group environment • Optional sharing (no pressure to speak) • A symbolic fire release experience No prior experience is needed. You are welcome exactly as you are. ## 🔥 Fire Release Experience Toward the end of the evening, you’ll be invited (if you choose) to take part in a symbolic fire release. You may write down something you’re ready to let go of— a past story, emotional weight, fear, or something you’ve been quietly carrying. As it burns, it becomes a moment of intention: to release, to shift, and to move forward. Many people describe this moment as grounding, emotional, and deeply liberating. ## A gentle, grounded approach Throughout the evening, we’ll explore simple awareness practices—connecting with your body, your breath, your emotions, and your inner sense of clarity. There’s nothing you need to “get right.” Just come as you are and experience the space in your own way. ## A safe and supportive space There is no pressure to share. You are welcome to simply sit, listen, and be present. This is not therapy or counselling, but a guided space for reflection, awareness, and connection. ## Hosted by Vivienne Vu Through her work with Kismetrix \| True Connection\, Vivienne creates spaces for presence\, emotional awareness\, and meaningful human connection\. ## Important Notes • Small, intimate group to maintain a safe environment • Optional participation in all activities • Please arrive on time to respect the group experience ## Limited spots available This is an intimate experience and spaces are intentionally limited. ## By attending You acknowledge this is a guided wellbeing experience and not a substitute for medical, psychological, or therapeutic treatment.

**You are invited to our men's conversation group, the Men Being Well program** run by Relationships Australia Victoria and Life Is Foundation. This free program is for men to meet, discuss and explore wellbeing through **connection**, **reflection** and **peer support**. **IN-PERSON Men's Gathering on Wed 27th MAY at 7 to 9 PM** Men Being Well hosts monthly Men’s Gatherings or conversation groups and several all-day Men’s Retreats throughout the year. Our events are aimed at positive mental health and wellbeing for men and include regular discussion about life issues and challenges. The relaxed format is welcoming and a safe place to reflect on your personal journey. We hope you can join us in Canterbury, Melbourne and look forward to relaxed and thoughtful discussion. *Please contact us via email (or message us on Meetup) for address details and a brief chat if you are coming along for the first time.* Please email us and join our mailing list as well: **menbeingwell@rav.org.au** Visit our webpage for more dates and information about the Men Being Well program: [www.relationshipsvictoria.org.au/relationships-wellbeing-courses/men-being-well/](https://www.relationshipsvictoria.org.au/relationships-wellbeing-courses/men-being-well/) Regards from your Men Being Well Program Facilitators

''A Course in Miracles (ACIM)" is The Channelled Works of Jesus / Isa / Yoshua (Same Human Being - Named Differently by Different Religions) from 1965 - 1972. It Supplements and can go beyond anything The Bible, The Koran and The Torah has taught you. Find Out if you are ready to experience Spiritual Growth Beyond Religious Teachings (THE ACTUAL PROMISED: SECOND COMING) that have been Edited or Re-Translated over many centuries or EVEN Added to for The Suppression of Women. It Upholds the prophecies from those 3 holy books, but Clarifies More Deeply where they don't seem able to FULLY for the ordinary 21st Century human being, who finds it difficult to understand esoteric teachings handed down by Mystical Schools. You have free will to decide when you will commence your Journey HOME from Earth. We can Listen to Recordings of the above mentioned works. Alternatively, I also have DVD or CD recordings from Joseph Campbell, Deepak Chopra, Mother Theresa, Stuart Wilde, David Hawkins, Esther Hicks, Dennis Waitley, Gregg Braden, Wayne Dyer and Others. Topics that can be covered include: How "A Course in Miracles" came to be, Near Death Experiences, The Second Coming, The Evolution of Mankind's Spiritual Understanding, The Human Ego, Buddhism, The Christian Teachings EDITED FROM The Bible, Taoism, Ayurveda, Zen, Chi, The Bhagavad - Gita and Guided Meditations. This event is stated to run 3 hours, but those not able to can leave early and this would never be a problem. The Nature of THE BIRTHER (ETERNAL UNCONDITIONALLY LOVING SOURCE) and The Nature of OUR ESSENCES (SOULS) are Identical (Made in God's Image). The Insane Human Ego is THE ORIGINAL MISTAKE. Our Goal is to use THE POWER of REASON to UNDO IT, while on Earth!!!

Sunday Evening Meditation 5.30 to 6.30pm Join us in our cosy centre in Carlton North. Whether you are new to meditation or an experienced practitioner you are welcome at these relaxed and informal sessions. Simple instructions are provided and you can sit in a chair or on a cushion. Masks optional but not mandated. Bring your own sealed drink bottle. $10 for workers or $5 for concession. Find out about our activities. Incense and other dharma books and items for sale 803 Nicholson Street, Carlton North. Website: https://melbourne.rigpa.org.au/

Join Stephen Fiyalko, President of the Melbourne Theosophical Society for meditation, self attunement, study and discussion on the Laws of the Universe. We welcome all to join at 5:30pm for a 30 min Meditation and will begin the discussion group at 6:00pm. For those who prefer to just attend the discussion group you're welcome to arrive at 6pm. An understanding of and action within the Laws through our choices give practical tools for facing, managing and surmounting with confidence the many challenges we face in our daily lives, in society and the world itself. Ignorance of the Laws can leave us adrift to be buffeted and feel overwhelmed by stormy seas. Each week will look at one of the twelve Laws which are principles, not rules, seeking a deeper understanding of that Law, our and their inter-relationship with the other Laws. Discussion will involve sharing stories from our lives which contribute to a growing understanding and confidence in our lives. Each session is free, but donations are welcome.

## 💘 KISMETRIX \| True Connection [Ticketed Event](https://www.eventbrite.com.au/e/may-28-game-on-the-kismetrix-trivia-night-konar-bar-tickets-1988470004311?aff=oddtdtcreator) ### GAME ON — THE KISMETRIX TRIVIA NIGHTDrinks, Banter & Real Connection Hosted by **KISMETRIX \| True Connection** 📍 Konar Bar — Private Dining Room (Downstairs): 483 North Road, Ormond Vic 3204 📅 Thursday, 28 May 2026 🕖 7:00 PM – 10:00 PM (Venue open late) #### BACK. UPGRADED. AND A WHOLE LOT OF FUN. Never done trivia? Perfect. Neither has half the room. This isn't about what you know. It's about who you end up laughing with by the end of the night. The KISMETRIX Trivia Night is back — and this year we've stepped it up. We now have our own in-house host and an exclusive private room just for Kismetrix guests. Same great energy from last year, but more intimate, more personal, and a whole lot more fun. No speed dating. No awkward mingling. No standing around with a drink wondering what to say. Just teams, trivia, a bit of friendly rivalry, and the kind of atmosphere where strangers become easy company. #### 💫 ABOUT THE NIGHT Tired of the same old bar scene? Not quite ready for a formal dinner event? This is the sweet spot. KISMETRIX \| True Connection was created for people who want something more human — real conversation\, real presence\, and a genuine good time\. The Trivia Night is our most fun and relaxed format\, and it's exclusively for Kismetrix guests\. You'll walk into a private room full of people who: 🎯 Are open, friendly and easy-going 🎯 Want a fun night out that feels natural — not forced 🎯 Prefer real-life connection over swiping 🎯 Are simply here to enjoy themselves and see where the night goes Come for the trivia. Stay for the laughs. See who you meet along the way. #### 🎯 WHAT TO EXPECT You'll arrive to a private room — no general public, just Kismetrix guests. You'll be placed into a small team of around six, the questions will start, and within ten minutes you'll forget you didn't know anyone when you walked in. Expect: 🎯 A welcome drink waiting when you arrive 🎯 A warm hosted welcome so nobody walks in feeling lost 🎯 Fun, accessible trivia rounds — no expertise required 🎯 Rotating teams through the night so you meet different people across different rounds 🎯 A mystery round (yes, really) 🎯 A prize worth playing for 🎯 Plenty of laughs, friendly arguing, and genuinely good company Our in-house Kismetrix host keeps the energy warm and the night moving — so it always feels like a night out with good people, not a structured event. #### 👥 AGE GUIDE 🎯 25–35 · 30–45 · 40–58 Kismetrix Trivia Night is open to all singles who are here for a good time and genuine connection. We provide age groups so you know what to expect from the room. The focus is always on good energy and like-minded people — not strict age gates. If you're slightly outside a range and the format feels right for you, you're welcome to book. #### 🎯 WHO THIS NIGHT IS FOR This event is for singles who: 🎯 Want a fun, social night out that's a little different 🎯 Are curious about Kismetrix but want a low-pressure way to start 🎯 Love trivia — or have never done it but like the sound of it 🎯 Want to meet new people without it feeling like a "singles event" 🎯 Are open, friendly, and ready for a genuinely good Thursday night Come solo — most people do. You'll be in good company from the moment you walk in. #### 🍽 FOOD & DRINKS Your ticket includes one standard welcome drink on arrival. Konar Bar has a great food and drinks menu available throughout the night, directly from the venue. Perfect if you'd like to make a full evening of it — and many of our guests do. #### 🎟 TICKETS 🎯 Early Bird — $39 🎯 General — $49 🎯 Last Minute — $59 Welcome drink included at every tier. Spots are strictly limited to 7–8 tables to keep the night intimate and social — early booking is strongly recommended. *Last year's event sold out. Don't sit on it.* #### 💡 WHY PEOPLE LOVE KISMETRIX EVENTS 🎯 No swiping. No apps. Just real people in a real room 🎯 No awkward formats or forced interactions 🎯 A genuinely fun night — even if you come solo 🎯 Exclusively for Kismetrix guests — private room, warm atmosphere 🎯 Hosted by people who actually care about how the night feels Many guests come "just to try it" — and end up staying all night. #### ✨ WHERE THE TRIVIA NIGHT FITS The KISMETRIX Trivia Night sits alongside our Drinks Socials, Elevated Dinners, and Activity Nights as one of our most fun and accessible formats. If you've been curious about Kismetrix, this is one of the easiest and most enjoyable ways to experience what we do. #### 🔔 IMPORTANT NOTES 🎯 This is a hosted social experience — not speed dating 🎯 A welcome drink is included; additional drinks and food are available at the venue 🎯 Gender balance is carefully aimed for but not always guaranteed 🎯 Respect, boundaries, and good energy are essential at all Kismetrix events 🎯 Tickets are non-refundable but transferable #### 🔗 STAY CONNECTED WITH KISMETRIX \| TRUE CONNECTION 📧 **social@kismetrix.com.au** 🌐 **[www.kismetrix.com.au](http://www.kismetrix.com.au/ "http://www.kismetrix.com.au")** 📱 Follow us on **[Instagram](https://www.instagram.com/kismetrix_/ "https://www.instagram.com/kismetrix_/"), [Facebook](https://www.facebook.com/profile.php?id=61559826808523 "https://www.facebook.com/profile.php?id=61559826808523") & [Eventbrite](https://www.eventbrite.com.au/o/kismetrix-singles-events-84848288353 "https://www.eventbrite.com.au/o/kismetrix-singles-events-84848288353")** 📄 Important Notice: By registering for this event\, you confirm that you have read and agree to Kismetrix \| True Connection's Terms & Conditions\, Privacy Policy\, Disclaimer and Code of Conduct\. 🤝 Collaborations: collabs@kismetrix.com.au

An entertaining and informative experience of the creative power of meditation fro turning the world around and seeing the invisible: as Theosophy proposes there's more to life than meets the eye! Meditation allows us to approach life from an Inner Inspired Impulse (Love), rather than an External Reactive Impulse (Fear). It's about stopping interference with your success by moving into fear (interfering), and instead, moving into freedom by manifesting from love. Discovering how to go beyond what you thought was possible and achieving extraordinary results. Anatole Kononewsky has more than 40 years' experience of initiating, developing & successfully implementing major technology & creative projects. **The MTS is committed to providing events that align with and further the three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Join us for tea, coffee and cookies as we centre our discussions around Life & Death. The intention of our café is to initiate, normalize, socialize & transform the conversations around End-of-Life, Death and Dying in our society. We provide a safe space where we bring acceptance, empathy, empowerment and education to each conversation. Traditionally these cafes have been known as ‘Death Cafes’, however, it is our opinion that Life is present until the moment breath leaves the body and at all stages we have the opportunity to choose the Life we please. Also, from a theosophical context, Theosophy offers a perspective that puts Death as a recurring incident in an endless Life that opens the gateway to a fuller more transformed existence. ***NOTE: If you wish to stay and discuss a personal matter, that you are dealing with concerning End-of-Life, we will make ourselves available after the cafe has concluded.*** **PLEASE NOTE: NUMBERS FOR EACH WORKSHOP ARE CAPPED AT 20.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- The MTS is committed to providing events that align with and further The three objects of The Theosophical Society: * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Join us every first and third Saturday of the month to learn about Theosophical principles and how we may apply them to our lives. From its inception in 1875, the Theosophical Society encouraged study of the Ageless Wisdom to discover enduring religious Truth and to make Brotherhood a living reality in the world. *“For real Theosophy IS ALTRUISM, and we cannot repeat it too often. It is brotherly love, mutual help, unswerving devotion to Truth.”* HP Blavatsky, Our Cycle and The Next, 1889. *The mission of the Theosophical Society is to serve humanity by cultivating an ever-deepening understanding and realization of the Ageless Wisdom, spiritual Self-transformation and the Unity of all life.* Resolution passed by the General Council of The Theosophical Society in 1924. According to these principles, a theosophic life is not just theoretical, but must also be practical, indeed must be a life of service. Amid the noise and conflict of the modern world, what might be our role, as individuals and as a Theosophical Society? Through a range of books and Theosophical pamphlets, we will look to both exoteric, widespread social principles and to more esoteric, spiritual principles for discussion and guidance.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

By popular demand, the group wanted to read and discuss the semi-autobiographical novel by Henri-Pierre Roche, that inspired the Truffaut movie we watched last year. The book is available through the Columbus Library's interlibrary loan system. They reported there are twenty-eight copies available in the state of Ohio. If you have a library card, you can file an interlibrary loan request here: https://www.columbuslibrary.org/library-services/ . There are also used copies available on Amazon and eBay for under twenty dollars. You may want to rewatch the movie after reading the book, so we can compare and contrast in our discussion. The Columbus Library has four copies on DVD, and it's streaming on HBOMax.

In the year 2044, in the age of AI, a woman named Gabrielle (Seydoux) tries to purify her DNA by purging the inherited memories of her past lives. She (re)lives her life in 1910 Paris and 2014 Los Angeles, and as the procedure goes on, the lines between her worlds become blurred. These three timelines have a lot of connective tissue holding them together; certain symbols and motifs appear repeatedly, not to mention Mackay’s Louis, a figure whom Gabrielle seems drawn to in each lifetime.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow