Parenting Teens

[Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7424084486525081339.html) This family workshop is a playful yet intentional space where children and adults explore emotions together through movement, color, and painting. Guided by an instructor, **families are introduced to basic painting techniques through a series of simple, expressive movements. Each movement is linked to an emotion, and each emotion is connected to a color from the color wheel.** Participants are invited to notice how different emotions feel in the body and how these sensations can be translated into color, rhythm, and gesture. Through guided movement, families physically express emotions before bringing them onto the canvas. They explore questions such as: Does this emotion feel soft or strong? Flowing or sharp? Light or heavy? These embodied experiences then inform how paint is applied, using different techniques, textures, and brushstrokes. Rather than focusing on representation, the workshop emphasizes expression, connection, and curiosity. **Children and adults paint side by side, discovering how colors, shapes, and movements can communicate feelings in different ways.** This shared creative process encourages emotional awareness, empathy, and open communication within the family. **At the end of the workshop, everyone will come together in the chill area to enjoy some snacks.** The organizers will provide fruit platters along with a selection of hot and cold soft drinks. We kindly ask parents to bring along their children's favorite snacks to share with everyone. By the end of the workshop, each family leaves with expressive artworks that reflect their emotional exploration, as well as a shared experience that strengthens connection, understanding, and creative confidence. Workshop is in english [Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/art-exhibitions/other-art-events/paint-and-express-your-emotions-as-a-family-7424084486525081339.html)

Join us for our very first cozy brunch in Zurich. This is a relaxed get-together for anyone connected to pregnancy and early motherhood, including those planning a pregnancy, pregnant people, new mothers, and anyone interested. We will meet over good food and warm drinks to get to know each other, share experiences (as much or as little as you like), and begin shaping a supportive community around pregnancy and early motherhood. Your ideas about the future events are really welcome! No agenda, no pressure, just a gentle space to connect, listen, and be together :) **Important**: please join the WhatsApp community group and confirm your attendance (https://chat.whatsapp.com/HvK7keCKwyG2Qv5veLpwSJ). All further communication will be in the WhatsApp group. Tentative place: Franzos cafe (close to the HB). In case there are more than 6 participants, we might need to change the location. See you all soon!

**⚠️ Ticket needed :** [https://social-circle.ch/](https://social-circle.ch/) Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. 📲Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): 💬 **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** 📵 A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event 💛 **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. 🎨 **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) 📍 **Location:** Paint it Easy, Zürich 💰 **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) *\*Warm drink, homemade iced tea, or lemonade* No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

Every last Sunday of the month ( Women only event) A chance to meet - swap books, grab a coffee and have a chit chat How it will work • Bring a book or two you have read and happy to swap (please do not expect it to be returned we are swapping ) • Grab a coffee have a chat and browse through the books on offer • Rule - please take the same amount of books you donate ( this enables all who donate get a book and also means the host is not carrying home left over books 😅) * If you dont have a book - please still feel free to join for coffee and chit chat join the WhatsApp chat here https://chat.whatsapp.com/IQ44Sqnm2iIDanJAEzqAzb

SUNDAY FUNDAY Join us for our monthly Brunch catch up :D **All you can eat!** A delicious selection of hot and cold options 1 Coffee or Tea and 1 Orange Juice included. After midday Pasta options also become available CHF 48.00 per person Menu Info [HERE](https://www.ambrosi.ch/sonntags-brunch/) Limited seating / ONLY BY CONFIRMATION Please **join the chat** **[HERE](https://chat.whatsapp.com/ImecPuRlcMx0ND8RBp19Y5)** and **seating has to be confirmed** in the chat!

Ending the Sunday afternoon and weekend in style with a fat rave. ENTRY IS FREE Music styles: House, Afro House, Melodic House, Melodic Techno, Tech House Date: Sunday 22.02.2026 Time: 15:00 - 20:00 Address: Cave Club, Langstrasse 81, 8004, ZH LINEUP Monte Carlo (15:00-16:00) Double Nine (16:00-17:00) Ancient Astronaut (17:00 - 18:30) Talkback Heads (18:30 - 20:00)

**⚠️ Ticket needed :** [https://social-circle.ch/](https://social-circle.ch/) Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. 📲Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): 💬 **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** 📵 A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event 💛 **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. 🎨 **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) 📍 **Location:** Paint it Easy, Zürich 💰 **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) *\*Warm drink, homemade iced tea, or lemonade* No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. ​📸 Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non refundable. Want more events like this? Join our community! [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

**Description:** A Sunday evening at the Toni-Areal dedicated to arguably one of the most fun and beautiful music ever written. This is ZHdK's annual opera production and it's **free** (but you need to get a ticket, see below) 18:30: Meet at ViCAFÉ ZHdK (Toni-Areal). Pre-show: Optional drinks at the café for those who want to socialize before the performance. 19:00: Performance starts. **How to get there:** Toni-Areal, Pfingstweidstrasse 96, 8005 Zürich. Tram: Line 4 to "Toni-Areal." Meeting Point: ViCAFÉ ZHdK, located inside the main entrance hall. **Registration/Ticket:** To sign up, please select "Yes" in the WhatsApp community survey for this activity [https://chat.whatsapp.com/I5uo8ayFFen9v50egFEb2m](https://chat.whatsapp.com/I5uo8ayFFen9v50egFEb2m) **and** get your (free) ticket here: [https://eventfrog.ch/de/p/klassik-opern/oper-operette/mozart-le-nozze-di-figaro-7416487394373843954.html](https://eventfrog.ch/de/p/klassik-opern/oper-operette/mozart-le-nozze-di-figaro-7416487394373843954.html) Confirm your attendance in the community survey to coordinate the group size. Please sign up only when you are certain. Let’s get together for a night of Mozart’s music and theater at the Toni-Areal!

Dear friends, food lovers, and EatPositive Switzerland family, The first potluck at the new location in the Coworking Lounge was amazing. Such a great location! It was lovely seeing some familiar and new faces. This month’s gathering will be as always all about **food, connection, and community**. Plenty of time to share stories, inspire one another, and enjoy a cozy afternoon together. **Program Overview:** 16:30 \| Arrival 16:35 \| Conversations\, sharing stories\, and games for those who are keen 17:00 \| Buffet Feast where we enjoy everyone’s homemade creations 20:00 \| Cleanup together **What to Bring?** 🍽 Your own plate, fork & serving utensils 🌱 A vegan dish (for at least 4 people) 💚 Every event is unique and unrepeatable. The mix of people, food, and energy creates something wonderful. Very much looking forward, Debora & the EatPositive Team 💚

As Time is precious, we do not want to waste it in too loud bars. TheWooden Fire will inspire the conversation, as this is only with classic music in the background and a nice glas of champagne or wine in your hand... There is [the Chattam house rule](https://en.wikipedia.org/wiki/Chatham_House_Rule) in place.... Please bring your manners and willingness to share your experience, and for sure your afternoon will be not wasted. Was good wine, champagne, cheese plates, swiss fleischplatte and vegi will be served I ask a fee of 10 SFR so your good decision to join is followed up with good taste...

**⚠️ Ticket needed :** [https://social-circle.ch/](https://social-circle.ch/) Ready to swap screens for fresh air and new faces? 🌲✨ Join us for a **forest walk + guided Speed Friending rounds** — and a highlight stop at **Hardwaldturm** for a panoramic view. We’ll finish with a cozy **local café hang** in Kloten (optional food/drinks) and a few rounds of deeper conversation. 📲 **Join our WhatsApp chat for live updates + last-minute details:** (if you run into trouble open it in WhatsApp Web on your desktop) [https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi](https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi) 📍 **Timeline (Updated):** * **11:20** Meet at **Zurich Main Station (HB), under the main clock** (details in WhatsApp) 🕰️ * **11:49** Take the **S7 toward Winterthur** from **platform 41/42** 🚆 * **12:05** Arrive in **Kloten** * **12:10** Start the **forest walk + Speed Friending rounds** 🌳🤝 * **12:45** Arrive at **Hardwaldturm** — enjoy the panorama view 📸 * **13:00** Head back toward **Kloten** * **13:30** **Local café stop** (food option) + a few rounds of **Deep Talk** ☕🗣️ * **14:45** Head back to **Zurich Main Station (HB)** In case of bad weather we do a shorter walk and extend the cafe part 🌦️☕ *** ## Disclaimer Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it’s your responsibility to catch up with the group. **Pictures** might be taken — please tell the host if you prefer not to be in them. Tickets are **non-refundable**. Join our WhatsApp community to stay updated on future events: 👉 [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

The **Connections 40+** meetup group attend an awesome quiz night on **Sunday evenings** at the **Alehouse Pub**. The next one is **February 22nd** and begins at **6:30PM**. But please don't just show up... it's crazy busy and needs a reservation. If you'd like to join us for a fun-filled evening, indicate your interest here and a 40+ organizer will be in touch with you via 1-on-1 message. And if you go, and are looking for us, we usually participate as **The Quizzards of Odd**. Hope to see you there on our team, or on a rival team... we don't always win, but it's always fun and the food and drink is great too.

[Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/health-spirituality/wellness/envision-feelings-on-canvas-your-safe-space-in-color-7424100423378689785.html) Envision Feelings on Canvas is a guided, embodied workshop that invites participants to reconnect with a personal sense of safety and calm through meditation, gentle movement, and intuitive painting. The experience begins by slowing down. **Through soft breathing techniques, guided meditation, and intuitive movement, participants are gently supported in settling both body and mind into a meditative state**. From here, they are invited to imagine and explore an inner space where they feel grounded, safe, and at ease. This process encourages deep listening to the body and emotions, allowing thoughts, sensations, and feelings to naturally arise without judgment. From this calm, reflective state, **participants translate their inner experience onto canvas. With the guidance of an instructor, they are introduced to simple painting techniques and fundamental concepts of color, shape, and composition.** The focus is not on technical perfection, but on expression and intention, learning how visual elements can communicate emotion, mood, and atmosphere. No prior experience is needed. **You do not need to have painted or meditated before**. The entire process is gently guided step by step, and all necessary materials are provided. Participants are fully supported throughout the workshop. The result is a deeply personal artwork that becomes a visual anchor to this inner safe space. A painting you can return to at any time, using color and form as a reminder of calm, safety, and presence. **Each participant takes home their finished 30 × 40 cm canvas, a tangible reflection of their inner experience.** [Tickets for this event are sold via eventfrog](https://eventfrog.ch/en/p/health-spirituality/wellness/envision-feelings-on-canvas-your-safe-space-in-color-7424100423378689785.html)

¿Quieres descubrir Zúrich desde una perspectiva diferente? Dado el éxito de la primera experiencia, el **domingo 22 de febrero 2026** repetimos el **tour a pie por el centro de la ciudad**, donde exploraremos las huellas que dejó la época colonial en Zúrich. Aunque Suiza nunca fue una potencia colonial, muchas de sus empresas y ciudadanos se beneficiaron de las colonias en distintos continentes. Ese intercambio no solo impulsó la economía, sino que también alimentó el desarrollo científico de la época. Hoy en día, aún podemos descubrir huellas de esa historia en diferentes rincones de la ciudad. Durante el recorrido visitaremos **un buen número de lugares curiosos** y haremos una corta **visita al Museo Etnográfico** (entrada gratuita). 📍 **Punto de encuentro:** Entrada de la estación de Zürich Wiedikon, a las **14:15** ⏰ **Duración:** 2 horas y media (finaliza aprox. a las 17:00 en la estación central) 💰 **Coste simbólico:** 5 CHF (vía Twint), destinado únicamente al mantenimiento del grupo. Menores de 16 años no pagan. 👉 Nota: El tour se realizará solo si el tiempo acompaña, ya que se trata de un recorrido principalmente al aire libre. 👉 Una vez inscritos, os contactaremos por privado para facilitar los detalles de pago. 🌍 ¡Anímate a mirar la ciudad con otros ojos y a descubrir la cara menos conocida de Zúrich! ⚠️ **Disclaimer legal:** *La participación en el tour es voluntaria y bajo la entera responsabilidad de cada persona. Hola Zurich no asume ninguna responsabilidad por posibles accidentes, lesiones, pérdidas, robos o daños materiales que pudieran ocurrir antes, durante o después del recorrido. Cada participante es responsable de contar con la cobertura de seguro médico y de responsabilidad civil que considere necesaria.* *Se espera que todos los participantes mantengan un comportamiento respetuoso y educado durante todo el evento. Hola Zurich se reserva el derecho de expulsar a aquellos participantes que molesten o incomoden al grupo.*