Testing Web Site Performance

To enjoy our Sunday with tranquillity, we are going to explore very secluded & peaceful Whitehead beach in Wu Kai Sha, followed by dinner. My friend and I did a recce there weeks ago. A cozy one-hour walk met with birds and sea. Such calm scenes really smoothed us. There is a hidden path for our trekking which sent us to the Whitehead beach.We’ll be welcome by a huge stoney heart. Let’s rest there & enjoy our snacks. Experienced swimmers are welcome to test the aquamarine water. Bring an umbrella & sufficient sports drinks in case, as it’s totally exposed and provides NO support. *First-time participant please answer all questions posted when you make RSVP.* **Meeting** **Date:** Sunday 28 June, 2026 **Time**: 1:15pm **Gather at**: **Exit C, Hang On Station** Ratings: Speed: 2/5 Hike Length: 4-5km Difficulties: 2.5+(adding the heat)/5 **WHAT TO BRING** 1\. A 😃 2\. Hat\, sunblock\, sunglasses and umbrella \(flippers & swim stuff if you swim\) 3\. At least 2 litre of energy drinks & electrolyte chews 4\. Proper clothing & shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & **hiking gloves** 7\. Sweat cloth for replacement 8\. portable ice to cool down **IMPORTANT INFORMATION:** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

2 hrs session for adv beginners who can rally and serve basically to enjoy hitting fun, practicing and improve game sense. The players will team up to play double by rotations after 15\~20 mins warm up. HK80/P, including court fee and new or half new balls to be provided for hitting. For newly join player, pls whatsapp me, 64304812 to ensure a good communication for event details. Regularly join players have priority and host reserve a right to adjust the player list. The players having no show record or bad attitude in event, who will not welcome to event.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

2 hrs session for adv beginners who can rally and serve basically to enjoy hitting fun, practicing and improve game sense. The players will team up to play double by rotations after 15\~20 mins warm up. HK80/P, including court fee and new or half new balls to be provided for hitting. For newly join player, pls whatsapp me, 64304812 to ensure a good communication for event details. Regularly join players have priority and host reserve a right to adjust the player list. The players having no show record or bad attitude in event, who will not welcome to event.

🔥🧠 What if better health required less struggle and more awareness? Discover how your perceptions, beliefs, expectations, and unconscious patterns may influence your wellbeing more than you think. Many people assume that health and aging are determined primarily by biology. However, emerging research and practical experience suggest that perception, expectation, and mindset can significantly influence wellbeing. In this engaging MOTIVATE Community webinar, Adrian Cahill explores the connection between hypnosis, NLP, coaching, and the groundbreaking insights from Counterclockwise by Ellen Langer. Together, we'll examine how beliefs, attention, and expectations affect our daily experience and how the science of the placebo effect reveals the powerful relationship between mind and body. Participants will discover practical ways to increase awareness, reduce internal resistance, and create healthier habits with greater ease. Join us for an inspiring conversation that challenges conventional thinking about aging, health, and human potential. 🗓️Join us on **Sunday, June 28**, for **Beyond Aging: How Perception, Hypnosis, and NLP Shape Health Outcomes**, presented by **Adrian Cahill**, as we explore how awareness, beliefs, expectations, and perception can influence wellbeing, personal transformation, and healthier living. 🎯 Key Points / Takeaways for the Audience ✅ Lessons from the Counterclockwise experiment and its implications for health and aging ✅ How perception influences behaviour, wellbeing, and life outcomes ✅ Understanding the science behind expectation and the placebo effect ✅ The role of hypnosis in supporting positive change ✅ NLP approaches for shifting limiting beliefs and creating healthier habits ✅ How attention and awareness shape everyday experience ✅ Practical strategies for improving wellbeing through mindset shifts 🎯 Additional Key Points / Benefits ✔ Learn how to work with your mind rather than against it ✔ Reduce unnecessary effort and internal resistance ✔ Increase self-awareness and conscious choice ✔ Improve emotional resilience and stress management ✔ Create healthier behaviours more naturally and consistently ✔ Strengthen your sense of personal agency and possibility ✔ Discover how expectations can influence performance, motivation, and wellbeing ✔ Gain fresh insights into the mind-body connection ✔ Explore how greater awareness can lead to healthier outcomes with less struggle ✔ Leave with practical ideas you can immediately apply in daily life "Perhaps better health doesn't require more effort. Perhaps it begins with greater awareness." **🎤 ABOUT THE SPEAKER** Adrian Cahill is a sought-after coach with extensive experience in life, business, executive, and relationship coaching. Having trained and mentored hundreds of coaches, therapists, managers, and facilitators, he brings deep expertise in human behavior and transformation. With over 3,500 hours of coaching experience and a background as an ICF PCC coach, Adrian’s work focuses on rewiring unconscious patterns to create long-lasting shifts in identity, confidence, and success. Beyond private coaching, Adrian plays a pivotal role in shaping the next generation of professionals. He serves as a mentor and support trainer for the world’s only Post-Graduate Qualification in Neuro-Linguistic Programming. This high-caliber program attracts executives, business owners, doctors, lawyers, and industry leaders who seek to master advanced coaching methodologies. Many of his students are running successful businesses or leading organizations, applying these skills to enhance leadership, performance, and personal breakthroughs. **CONTACT DETAILS** 👉Wechat ID: Adriannqld 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com **⏰June 28, 𝟮𝟬𝟮6 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿** 5:00 PM GMT+8 China 7:00 PM GMT+10 Australia 5:00 AM GMT-4 New York 11:00 AM GMT+2 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate Don’t miss it. Register now!

Hello everyone, Paul here, I'm a French tennis coach, I’m organising a 1-hour tennis session for FULL BEGINNERS at CWB Sport Ground, specifically for those who have never tried tennis before. The lesson will take place on a practice court, which features a half court and a tennis wall. The objective of the class is to learn the two most fundamental tennis strokes: the backhand and forehand. To facilitate learning, we will use a mini tennis net, the tennis wall and various types of balls. (Soft/half soft/normal). Price is 150 HKD per person for 1h Number of players: 3 maximum Place: CWB Sport Ground, next to Tin Hau MTR Station (This is not inside Victoria Park but next to the yellow library, be careful). All players are welcome—both adults and kids! This is a relaxed lesson with no pressure, perfect for anyone looking to try tennis. Please note: * Confirm your RSVP on WhatsApp IN THE NEXT 24H after RSVP: +852 9465 5714 and proceed to the payment. Otherwise you’ll be removed from the RSVP list on Meetup. * Payment will be 100% refundable if you cancel with a good reason at least 24h before or if it is raining. * Here is my FPS number: +852 9465 5714. I also accept cash and Alipay * I will not accept people who are more than 10min late. * What to bring: a cap, comfortable sneakers, and a water bottle. * If you don’t have a racket, just let me know, and I can provide one. * Please be there 10min before. If you are late please let me know. See you on the court, Paul

**PLEASE READ THE FOLLOWING IMPORTANT NOTES:** 1. The dates for this series are simply placeholders at the moment. We are working on our 2026 schedule, and adjustments are forthcoming. 2. Each class in this series has an attendance fee. 3. Each class from BOTH a sign-up and fee perspective is a separate entity. **Introduction:** Our Page Building with Bricks web development class provides detailed instruction for using Bricks Builder, a visual site builder for WordPress, to create and manage websites. Widely considered by many of the world's leading web developers to be the most complete page builder on the market today, Bricks Builder offers a wide range of features and comprehensive tools. Our Bricks Builder web development class provides detailed instructions on utilizing the toolset. The series of courses covers the core features of Bricks Builder, enabling users to design and develop responsive, visually appealing websites. Moreover, the courses are oriented to reinforce a focus on professional, scalable web development. Throughout the series, we focus our page-building instruction on the semantic and structural integrity of the pages in a responsive world. By the end of the 10-class series, participants will have a fundamental understanding of proper web page and website development. **The breakdown of the 10-class series is as follows:** * Class 01 - Survey of Page Builders / What Bricksbuilder Does For You * Class 02 - Boxes, Boxes, Boxes / Sections / Containers * Class 03 - Static Units / Relative Units / Responsive Development And Math Functions * Class 04 - CSS Variables And DRY Development / Classes And Global Styling * Class 05 - CSS Grid And CSS Flexbox * Class 06 - Responsive Development / Breakpoints And Media Queries * Class 07 - Effective Use Of Color / Effective Use Of Images * Class 08 - Beginning To Think Dynamically / Using Templates And Components * Class 09 - Dynamic Styling / Data Attributes And Attribute Selectors * Class 10 - Pseudo Elements / Programmatically Styling With Pseudo Classes Throughout the class sessions listed above, we cover the following key areas of web development with Bricks Builder: * **Introduction to Bricks Builder Interface:** * Familiarization with the builder's layout, including the toolbar, panel, and canvas, and understanding how to navigate and interact with its various components. * **Visual Site Building:** * Techniques for creating layouts using Bricks' drag-and-drop interface, incorporating sections, rows, columns, and elements to build page structures. * **Styling and Design:** * Utilizing Bricks' styling options to customize elements, apply global CSS classes for consistent design, and leverage features like Flexbox and CSS Grid for responsive layouts. * **Dynamic Content and Custom Fields:** * Integrating dynamic content from custom post types and custom field plugins (like ACF, Meta Box) to build data-driven websites. * **Template Building:** * Creating and managing reusable templates for headers, footers, post type layouts, and other site-wide elements. * **Performance Optimization:** * Understanding how Bricks Builder contributes to fast-loading websites and implementing performance best practices. * **Advanced Features:** * Depending on the class level, it might delve into advanced topics such as conditional logic, interactions, and custom code integration to enable more complex functionality. The series aims to equip participants with the skills to efficiently build, customize, and maintain WordPress websites using Bricks Builder, catering to both beginners and experienced web developers.

**PLEASE READ THE FOLLOWING IMPORTANT NOTES:** 1. The dates for this series are simply placeholders at the moment. We are working on our 2026 schedule, and adjustments are forthcoming. 2. Each class in this series has an attendance fee. 3. Each class, from BOTH a sign-up and fee perspective, is a separate entity. 4. As the Etch toolset evolves, so too will the class outline below. **Introduction:** Our Site Building with Etch class provides detailed instructions on the philosophy of the Etch development framework, as well as in-depth, hands-on instruction on using the Etch environment and associated tools. Anyone familiar with Kevin Geary and the Digital Gravy set of products will tell you that they offer ground-breaking approaches to professional WordPress site development. As we write this, the Etch toolset and environment are rapidly taking shape, with weekly quantum leaps forward in WordPress development methodologies. As early investors in the Etch product offering and its development process, we are actively testing and evaluating the toolset as it takes shape. We are beyond excited to see how WordPress site development is being modernized, and can't wait to bring this course set to you. It will be a paradigm shift in page and site development within WordPress, as well as moving your development mindset light-years forward. Join us as we explore Etch and dive deep into development approaches that will genuinely elevate your craft as a website developer and agency provider. Scalable, responsive, compliant websites are now within easy reach, and Etch provides both the platform and toolset to take you there. **The breakdown of the 10-class series is as follows:** * Class 01 - TBD * Class 02 - TBD * Class 03 - TBD * Class 04 - TBD * Class 05 - TBD * Class 06 - TBD * Class 07 - TBD * Class 08 - TBD * Class 09 - TBD * Class 10 - TBD Throughout the class sessions listed above, we cover the following key areas of web development with Etch: * **Introduction to Etch Interface:** * Familiarization with the toolset's layout and understanding how to navigate and interact with its various components. * **Visual Site Building:** * Techniques for creating layouts using Etch's interface, incorporating sections, divs, containers, and elements to build semantically correct page structures. * **Styling and Design:** * Utilizing Etch's styling approach to customize elements, apply global CSS classes for consistent design, and leverage features like Flexbox and CSS Grid for responsive layouts. * **Dynamic Content and Custom Fields:** * Integrating dynamic content from custom post types and custom field plugins (like ACF, Meta Box, and even built-in fields) to build data-driven websites. * **Component Building:** * Creating and managing reusable components for headers, footers, post type layouts, and other site-wide elements. * **Performance Optimization:** * Understanding how Etch contributes to fast-loading websites and implementing performance best practices. * **Advanced Features:** * Depending on the class level, it might delve into advanced topics such as conditional logic, interactions, and custom code integration to enable more complex functionality. The series aims to equip participants with the skills to efficiently build, customize, and maintain WordPress websites using Etch, catering to both beginners and experienced web developers alike.

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: This month Chris Pazsint will be talking about Agentic Coding. How does one use CLI Based Agents, and Agentic IDEs such as Cursor, Kiro, Antigravity? How to include agentic coding plugins for IDEs you already love such as Visual Studio Code. We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**PLEASE READ THE FOLLOWING IMPORTANT NOTES:** 1. The dates listed for this series are about 95% reliable. We are finalizing our 2026 schedule, so minor adjustments are still underway. 2. Each class in this series has an attendance fee, on a first-come, first-served basis. 3. Each class, from BOTH a sign-up and fee perspective, is a separate entity. **Introduction:** **The breakdown of the six-class series is as follows:** **Class 1: TBD** **Class 2: TBD** **Class 3: TBD** **Class 4: TBD** **Class 5: TBD** **Class 6: TBD**

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH