Testing Web Site Performance

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

Meetup New Friends at Central HK (Free Entry) Time: Friday night usually \~7:30pm to 10pm (Weekly) Location: Central Market G/F (Center area), Central Hong Kong. 香港中環與新朋友見面 (Free Entry) 時間：週五晚上(通常) \~7:30pm 至 10pm（每週） 地點：香港中環中環街市地下（中心區）

2 hrs session for adv beginners who can rally and serve basically to enjoy hitting fun, practicing and improve game sense. The players will team up to play double by rotations after 15\~20 mins warm up. HK80/P, including court fee and new or half new balls to be provided for hitting. For newly join player, pls whatsapp me, 64304812 to ensure a good communication for event details. Regularly join players have priority and host reserve a right to adjust the player list. The players having no show record or bad attitude in event, who will not welcome to event.

# 🏖️五一假期玩足 5 粒鐘！40人大型假日派對🎉 🎤唱K x 🎱桌球 x 🎲 桌遊 x 🀄麻雀x 🎯鏢機 x 🎮 街機 x 👫識朋友 五一公眾假期，唔想出街同人迫，又唔想悶喺屋企？🏠 難得紅日放假，最啱就係識下新朋友，盡情玩樂叉叉電！🔋 我哋已包起可容納50\~60人嘅大場地，邀請大家一齊玩！🎉 由下晝玩到夜晚，由陌生玩到熟絡✨👫👭👬 🔥 現場有咩玩？ 🎤 唱K： 同鍾意唱歌嘅朋友一齊唱，大展歌喉 🎱 桌球/鏢機： 手痕想切磋？隨時開波 🎮 街機遊戲： 大量好玩童年回憶遊戲 🎲 Boardgame： 輕鬆好玩 Party 類，輕策桌遊邊玩邊傾 🀄 麻雀： 假期點少得打牌？自動麻雀機準備就緒！ ✨特別安排 🚫 不需公開自我介紹。 🔄 Speed Social： 分組換檯精簡快速交流，極速熱身，輕鬆認識其他參加者 🤝 分組破冰遊戲： 輕鬆好玩嘅互動 Game，零尷尬破冰 (約15分鐘，自由參與) 🍔 食物飲品安排(自費)： 自由度 Max！你可以： 1️⃣ 食飽先過黎 2️⃣ 現場同其他參加者夾份叫外賣 (一齊食最開心🍕) 3️⃣ 自備私伙美食/酒精飲品 (BYOB 🍻) ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ 📅 日期：5月1日 (公眾假期) ⏰ 時間：4PM - 9PM (歡迎隨時加入及離場) 📍 地點：荔枝角 Party Room (近地鐵出口 2 分鐘步程，極速到達！) 👥 對象：80/90/00後 🔥 名額：限量 40 名 🎫 費用： ⚡ Meetup優惠：$178/位 ✨ 女生優惠額外再減 $30/位 (價格或會因情況而向上調整, 以最後顯示價格為準) 正價：$200/位 ⚠️ 注意： 名額有限，請盡早報名留位。 如臨時嚟唔到，可轉讓位置比朋友。 #五一好去處 #假日派對 #識朋友 #麻雀派對 #荔枝角 #PartyRoom #性價比高 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🎟️ 預約席位** 為確保男女比例平衡與社交質素，所有席位以收到轉賬確認為準。 * **查詢/報名 WhatsApp：** 91622624 * **一鍵報名：**[https://wa.me/85291622624?text=我想報名參加5月1日假日派對](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A05%E6%9C%881%E6%97%A5%E5%81%87%E6%97%A5%E6%B4%BE%E5%B0%8D) * \*參加者多於 whatsapp 直接報名, Meetup報名人數不準 **【轉賬方式】** * **PayMe 連結：** [https://payme.hsbc/kuuu](https://payme.hsbc/kuuu) * **FPS 轉數快：** 91622624 * *請於轉賬後 WhatsApp 截圖至 91622624 確認* ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🌟 關於 KAIROS 刻遇** 我們持續優化每一場聚會的質地，致力於在繁忙的都市中，為優秀的靈魂打造更舒適、更有深度的連結場域。 【刻遇預告】KAIROS 刻遇｜在時光的流動中，精準對焦 當 Chronos 的指針不停走動，我們選擇在 Kairos 的瞬間停駐。 活動地圖已開啟，誠邀每一位，在對的時間，遇見對的人。 📅 刻遇日程 May 1 (Fri) 4pm-9pm：🏖️五一假期大型假日派對🎉**👫👭👬** [https://www.meetup.com/kairos/events/314093638/](https://www.meetup.com/kairos/events/314093638/) May 2 \~ May 3：兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 高卡車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211590/](https://www.meetup.com/kairos/events/314211590/) May 17 (Fri) 4pm-10pm：🎤✨6小時🎶唱K Party】👫👭👬✨🎉🥳 [https://www.meetup.com/kairos/events/314538825/](https://www.meetup.com/kairos/events/314538825/) May 30 \~ May 31：兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 越野車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211628/](https://www.meetup.com/kairos/events/314211628/) 🎟️ 報名與留位 名額稀缺，請透過 WhatsApp 或 Meetup 預約你的席位： 📲 WhatsApp 直接報名： [https://wa.me/85291622624?text=我想報名參加活動](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A0%E6%B4%BB%E5%8B%95) 期待在更趨近完美的時光中與你相遇。 「不為消磨時光，只為刻畫靈魂。」

我哋會定期舉辦活動 會同步update Meetup亦都可以喺WhatsApp group約戰 WhatsApp group，可以比大家交流吓呢隻game，又可以傾吓波經，歡迎加入: https://chat.whatsapp.com/D8EoMkubCFNKCS1w5LqEkz p.s. 場地有貓貓，有貓毛敏感嘅朋友要注意哦 不過如果怕貓的朋友可以照樣參加，並通知我，我也可以另覓地方:)

Breakfast Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Saturday morning and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 07:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Bowen Road Distance: 5km - 10km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

2 hrs session for beginners who can basically to hit the ball but need more practice intend to improve the rally consistency. 1st hr will do the drill for fundamental skills eg Forehand, backhand & volley 2nd hr The players will team up to play double rally or game by rotations Below fee including court fee and a basket of balls to be provided for rally practice. 5-6 or more players - HK290/P 4-3 player-HK330/P For newly join player, pls whatsapp me, 64304812 to ensure a good communication for event details and host reserve a right to adjust the player list. The players having no show record or bad attitude in event, who will not welcome to event.

Ever walked into a gym feeling anxious or unsure what to do, and just ended up doing cardio? Yup, we've all been there, even me! For me, training is a non-negotiable part of my daily routine. I show up for that 80-year-old version of myself who is grateful to my present self for showing up even when life felt challenging! My aim through this group is to meet women who aren't so sure about resistance training and are open to taking that leap of faith. Remember, it's always about the journey and not the destination. So are you ready to take that first step? A little about me - Graduate in Sports Science from The University of Hong Kong. Worked as a personal trainer at Ultimate Performance H.K and now a Freelance Personal Trainer. What will happen? I will guide you through an hour session focusing on movements such as Squat, Hinge, Push and Pull. Where shall we train? Wan Chai, Hong Kong What else? Nutrition guidance and healthy lifestyle habits. First one is on me - One Free Trial Session! Packages for 12 sessions and 25 sessions available! Whatsapp me on 6643-0488 Join me for a free one-hour session where I'll help you feel empowered and ready to conquer those machines on your own?

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

(Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

Back after a 2 month long break! It's been nearly a year since the last Sheung Wan pub crawl. Trying out a different venue this time. We will start at 7:00 from **RichKat Craft Brewing** [G/F, 238 Hollywood Rd, Sheung Wan](http://[https//www.google.com.hk/maps/place/RichKat+Craft+Brewing+%5D(https://www.google.com.hk/maps/place/RichKat+Craft+Brewing+)(Hollywood+Road)/@22.2858771,114.1446315,17z/data=!3m1!4b1!4m6!3m5!1s0x340401811e3ca445:0x60fad73c831763dd!8m2!3d22.2858771!4d114.1472064!16s%2Fg%2F11w4q226k_?entry=ttu&g_ep=EgoyMDI0MDgyOC4wIKXMDSoASAFQAw%3D%3D) This is the only place with food available. There are several food venues in the area as well if that's what you prefer. Please note that RichKat has several locations, be sure you are coming to the Sheung Wan location! At around 8:30pm we will go to **Craftissmo** [Tai Ping Building, Shop D, G/F, 22-24A Tai Ping Shan St, Sheung Wan](https://www.google.com.hk/maps/place/CRAFTISSIMO+Sheung+Wan/@22.2846225,114.1434137,17z/data=!3m1!4b1!4m6!3m5!1s0x3404007eca507b89:0xac46e80915652061!8m2!3d22.2846226!4d114.1482846!16s%2Fg%2F11bwf7w122?entry=ttu&g_ep=EgoyMDI0MDgyOC4wIKXMDSoASAFQAw%3D%3D) This is a bottle shop and not a bar, but there is an really nice area just outside where we can loiter and drink. At 10pm we will finish at Out of the Brew [3 Shin Hing St, Central](https://www.google.com/maps/place/Out+Of+The+Brew/@22.2840462,114.149657,17z/data=!3m1!4b1!4m6!3m5!1s0x340401592c06d881:0x8eef2de1032272ea!8m2!3d22.2840462!4d114.1522319!16s%2Fg%2F11nn0676k5?entry=ttu&g_ep=EgoyMDI2MDQyMi4wIKXMDSoASAFQAw%3D%3D) First time we are coming here for a crawl. A bit of a walk from Craftissmo, they have good beer on tap and a decent selection in the fridge. And a nice area outside just for sitting around and drink. Everyone will have individual bills. Credit cards accepted at all locations. Feel free to buy food from elsewhere in the area and bring it to the venue with the exception of RichKat. It would be bad manners to bring in outside food. As per usual I will be wearing a [Snoo](https://www.reddit.com/r/plushies/comments/12pzy79/did_you_know_theres_a_snoo_plush/#lightbox) so I will be easy to spot. The weather this week is not too stable so please dress appropriately. For people attending, please send me your whatsapp number so I can put you into the super secret elite whatsapp group. Finally, if you have a good time please leave a good review for our venues. Good venues are closing left and right in HK and they need all the help they can get.

Our monthly PHP meetup. A virtual shindig courtesy of Zoom. Check back here for the details around 6:15 pm

**PLEASE READ THE FOLLOWING IMPORTANT NOTES:** 1. The dates for this series are simply placeholders at the moment. We are working on our 2026 schedule, and adjustments are forthcoming. 2. Each class in this series has an attendance fee. 3. Each class, from BOTH a sign-up and fee perspective, is a separate entity. 4. As the Etch toolset evolves, so too will the class outline below. **Introduction:** Our Site Building with Etch class provides detailed instructions on the philosophy of the Etch development framework, as well as in-depth, hands-on instruction on using the Etch environment and associated tools. Anyone familiar with Kevin Geary and the Digital Gravy set of products will tell you that they offer ground-breaking approaches to professional WordPress site development. As we write this, the Etch toolset and environment are rapidly taking shape, with weekly quantum leaps forward in WordPress development methodologies. As early investors in the Etch product offering and its development process, we are actively testing and evaluating the toolset as it takes shape. We are beyond excited to see how WordPress site development is being modernized, and can't wait to bring this course set to you. It will be a paradigm shift in page and site development within WordPress, as well as moving your development mindset light-years forward. Join us as we explore Etch and dive deep into development approaches that will genuinely elevate your craft as a website developer and agency provider. Scalable, responsive, compliant websites are now within easy reach, and Etch provides both the platform and toolset to take you there. **The breakdown of the 10-class series is as follows:** * Class 01 - TBD * Class 02 - TBD * Class 03 - TBD * Class 04 - TBD * Class 05 - TBD * Class 06 - TBD * Class 07 - TBD * Class 08 - TBD * Class 09 - TBD * Class 10 - TBD Throughout the class sessions listed above, we cover the following key areas of web development with Etch: * **Introduction to Etch Interface:** * Familiarization with the toolset's layout and understanding how to navigate and interact with its various components. * **Visual Site Building:** * Techniques for creating layouts using Etch's interface, incorporating sections, divs, containers, and elements to build semantically correct page structures. * **Styling and Design:** * Utilizing Etch's styling approach to customize elements, apply global CSS classes for consistent design, and leverage features like Flexbox and CSS Grid for responsive layouts. * **Dynamic Content and Custom Fields:** * Integrating dynamic content from custom post types and custom field plugins (like ACF, Meta Box, and even built-in fields) to build data-driven websites. * **Component Building:** * Creating and managing reusable components for headers, footers, post type layouts, and other site-wide elements. * **Performance Optimization:** * Understanding how Etch contributes to fast-loading websites and implementing performance best practices. * **Advanced Features:** * Depending on the class level, it might delve into advanced topics such as conditional logic, interactions, and custom code integration to enable more complex functionality. The series aims to equip participants with the skills to efficiently build, customize, and maintain WordPress websites using Etch, catering to both beginners and experienced web developers alike.

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

**PLEASE READ THE FOLLOWING IMPORTANT NOTES:** 1. The dates for this series are simply placeholders at the moment. We are working on our 2026 schedule, and adjustments are forthcoming. 2. Each class in this series has an attendance fee. 3. Each class from BOTH a sign-up and fee perspective is a separate entity. **Introduction:** Our Page Building with Bricks web development class provides detailed instruction for using Bricks Builder, a visual site builder for WordPress, to create and manage websites. Widely considered by many of the world's leading web developers to be the most complete page builder on the market today, Bricks Builder offers a wide range of features and comprehensive tools. Our Bricks Builder web development class provides detailed instructions on utilizing the toolset. The series of courses covers the core features of Bricks Builder, enabling users to design and develop responsive, visually appealing websites. Moreover, the courses are oriented to reinforce a focus on professional, scalable web development. Throughout the series, we focus our page-building instruction on the semantic and structural integrity of the pages in a responsive world. By the end of the 10-class series, participants will have a fundamental understanding of proper web page and website development. **The breakdown of the 10-class series is as follows:** * Class 01 - Survey of Page Builders / What Bricksbuilder Does For You * Class 02 - Boxes, Boxes, Boxes / Sections / Containers * Class 03 - Static Units / Relative Units / Responsive Development And Math Functions * Class 04 - CSS Variables And DRY Development / Classes And Global Styling * Class 05 - CSS Grid And CSS Flexbox * Class 06 - Responsive Development / Breakpoints And Media Queries * Class 07 - Effective Use Of Color / Effective Use Of Images * Class 08 - Beginning To Think Dynamically / Using Templates And Components * Class 09 - Dynamic Styling / Data Attributes And Attribute Selectors * Class 10 - Pseudo Elements / Programmatically Styling With Pseudo Classes Throughout the class sessions listed above, we cover the following key areas of web development with Bricks Builder: * **Introduction to Bricks Builder Interface:** * Familiarization with the builder's layout, including the toolbar, panel, and canvas, and understanding how to navigate and interact with its various components. * **Visual Site Building:** * Techniques for creating layouts using Bricks' drag-and-drop interface, incorporating sections, rows, columns, and elements to build page structures. * **Styling and Design:** * Utilizing Bricks' styling options to customize elements, apply global CSS classes for consistent design, and leverage features like Flexbox and CSS Grid for responsive layouts. * **Dynamic Content and Custom Fields:** * Integrating dynamic content from custom post types and custom field plugins (like ACF, Meta Box) to build data-driven websites. * **Template Building:** * Creating and managing reusable templates for headers, footers, post type layouts, and other site-wide elements. * **Performance Optimization:** * Understanding how Bricks Builder contributes to fast-loading websites and implementing performance best practices. * **Advanced Features:** * Depending on the class level, it might delve into advanced topics such as conditional logic, interactions, and custom code integration to enable more complex functionality. The series aims to equip participants with the skills to efficiently build, customize, and maintain WordPress websites using Bricks Builder, catering to both beginners and experienced web developers.

**Online Speed Dating for Mature Detroit Singles** Live on Zoom. Real conversations. Local people who value genuine connection and traditional dating. **Pick your age group to register:** - Ages 18-32: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=18-32&face_v=2.0) - Ages 30-46: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=30-46&face_v=2.0) - Ages 40-58: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=40-58&face_v=2.0) - Ages 55+: [Click to Register](https://tempodating.com/product?productId=476.0&productType=onlineSpeedDating&city=Detroit&groupurlname=local-warmth-meetups-for-mature-souls&ar=55+&face_v=2.0) RSVP alone does not hold your spot. Register through the link above and complete the quick personality quiz. For mature singles who appreciate meaningful connections and are serious about finding the right person. Host-guided. All ages welcome. Mutual matches shared after the event.

**TBA**

Join us for **Ben Frain**'s talk ... Ben's book "Responsive Web Design With HTML5 and CSS" caught my attention (and should interest you as well). Find it here: [https://rwd.education/](https://rwd.education/) ***Bring your laptop and expect to write some (non-AI generated) code!*** Food and drinks will be available. **LOCATION:** 6515 Longshore Loop, Suite 300, Dublin, OH 43017 **FREE PARKING:** 6725 Longshore Street, Dublin, OH 43017