Conscious Movement

An active guided dance journey for releasing restrictions around movement and deepening connection with yourself and others. This workshop is an invitation to move from intuition, breath, expression, and presence. Through dance, guided exploration, and consensual touch, participants are supported to soften control, free the body, and discover more authenticity in the way they move and relate. Part of the workshop includes clarifying personal and shared boundaries, and creating space for desires and intentions to be expressed with honesty and care. Participants are warmly welcome to attend with a partner, especially if they want to explore connection within an existing romantic bond, though the event is open to all genders and all levels of experience. Most of the workshop is body-oriented and shared through movement, breath, and different levels of consensual non-sexual touch. There will also be moments of group sharing. Who it’s for: Open to all genders, all levels of experience, couple-friendly, age 23+ Please bring comfortable clothes and a water bottle. There will be a shared altar in the centre of the room. If you feel called, you are welcome to bring a small offering or personal altar item in support of your process. Facilitated by Prabodh Prem, an experienced guide with over 16 years on a spiritual and healing path. His work draws from Rhythms of the Heart, Osho practices, Family Constellation, Holistic Counselling, and Shamanic Wisdom, with a focus on supporting people in becoming more deeply human and connected. 350 CZK, https://vev.co/atma-community-space-praha

We will discuss our reactions and interpretations of Flannery O'Connor's story about the post-segregationist South, readable online [here](https://jerrywbrown.com/wp-content/uploads/2020/02/Everything-that-rises-must-converge-OConner-Flannery.pdf). This is an unofficial continuation of our discussion of O'Connor's story we read last time, but if you weren't there you're still welcome to attend this one as there will be plenty to discuss regardless. I look forward to speaking about it with you!

Hello Beer Enthusiasts! 🍺 Indulge in a delightful beer tasting experience at the NuBeerBar, where they showcase the finest selection of Czech beers straight from their working pub with 11 Czech beers on tap. 📍 **Location:** NuBeerBar, Balbínova 1 📅 **Date:** Every Tuesday, from 27/02/2024 🕒 **Time:** 19:00-22:00 💸 **Event fee:** FREE 🍺 **Beers available**: https://www.nubeerbar.cz/en/#Ontap 💰 **Price**: 174 CZK (Set of 6 beers \* 0.12l at your choice from menu) **Event Details:** We have a table reserved at NuBeerBar, to explore the rich and diverse world of Czech beers through their tasting flights, the perfect way to sample a variety of Czech beers and discover your favorites. **What They Offer:** * **Tasting Flights**: Enjoy a flight of six different kinds of Czech beers carefully curated to highlight the unique flavors and characteristics of each brew. 🍻 * **Working Pub Atmosphere**: Immerse yourself in the lively ambiance of their working pub, where you can mingle with fellow beer lovers and enjoy the vibrant atmosphere. 🎶 * **Knowledgeable Staff**: Their friendly staff are always on hand to answer any questions you may have about the beers they offer and provide recommendations based on your preferences. 💬 *Whether you're a seasoned beer connoisseur or just starting to explore the world of Czech beers, the beer tasting event at the* NuBeerBar *promises to be a memorable experience for all.* We look forward to raising a glass with you and sharing our passion for Czech beer! Cheers! 🍻

Join us with Pohoda at their benefit concert to help set up and clean up, whilst enjoying a cold beer and great music! Pohoda is a charity that supports quality of life for mental disabilities in adults, including providing health and social services. Their benefit concerts engage their community and provide fundraising for their mission. If you have any questions, contact Julia +420 737 890 656

**Event Summary** We are diving into how Everpure is redefining data - evolving beyond storage into a unified, intelligent platform. Expect real insights, practical demos, and a fresh take on how simple data management can be. **Talk 1: From Pure Storage to Everpure** **Speaker: [Paul Melmon](https://www.linkedin.com/in/paulmelmon/) \- Prague Site Lead / VP\, Engineering** Paul will unpack why Pure Storage became Everpure, a shift that reflects our move from storage to full-scale data management. You will see what’s changing, what remains core to our DNA and how the 1touch acquisition expands our capabilities into data intelligence. Paul willl also spotlight our Prague R&D hub, where much of this innovation is being built. **Talk 2: The Intelligent Control Plane** **Speaker: [Adam Mazouz](https://www.linkedin.com/in/adammazouz/) \- Principal Product Manager** Managing data doesn’t have to be complex. This session shows how we bring everything into one intelligent control layer. With Fusion, Pure1, and Purity working together, you get unified visibility, AI-driven insights and automated workflows. Adam will walk through how this evolves from siloed management to a truly intelligent, self-optimizing system. **Talk 3: The Unified Data Plane** **Speaker: [Bogusia Frese](https://www.linkedin.com/in/bogusia-frese-3780901b/) \- Consulting Field Solutions Architect** Say goodbye to silos - this is where block, file and object storage come together as one seamless data layer. Bogusia will show how a consistent platform spans on-prem, cloud and hybrid environments while supporting every workload from databases to AI. Built on Evergreen Architecture and designed for resilience, it keeps your data always available, protected, and ready to scale. **Time Agenda:** **17:30–18:00** – Doors open and registration with snacks and beer **18:00–18:20** – Talk 1 **18:25–18:45** – Talk 2 **18:50–19:10** – Talk 3 **19:10–20:00** – Networking time **20:30** – Doors close

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

**3x3 Basketball** practice in **Gymnázium Na Pražačce** indoor basketball court. **Start at 19h00**. Everybody is welcome, no age, gender nor any restriction of any type to join. We got a full field, rotating with 3x3 matches on each side. Cost: **90 crowns**. Please send the money using the **QR Code** stored here: https://imgur.com/a/thtAJd0 In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

There is a wisdom that lives in the sea — in its depth, its movement, its light. In this three-part series, we begin each ceremony with cacao to root into the body, soften, and arrive. From there, breath becomes a doorway into the inner waters — into movement, feeling, release, and deeper contact with what lives within. Each ceremony explores a different quality of the inner ocean: Fluidity — trusting the flow of life Depth — the courage to feel Luminosity — the light beneath the surface You are welcome to join the full journey or come to any ceremony individually. Each session is a complete experience on its own, while also forming part of a deeper unfolding process. LUMINOSITY - This evening is an invitation to reconnect with your inner light and vitality, soften into presence, and experience a sense of expansion and aliveness. This practice includes intensive breathwork and cacao. It is not suitable for those who are pregnant or have epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders. If you have any health concerns, please reach out in advance so the practice can be adapted safely. If you have food allergies or sensitivities, please also let us know beforehand. When: Thursdays 9/4, 16/4, 23/4 at 19:00 Price: 450 CZK per ceremony / 1100 CZK full cycle via atmaprague@gmail.com

You need to register and buy [Tickets here](https://www.tixtree.com/e/im-not-enough-bb3bccf19cba) A deeper Naked Minds experience exploring the connection between your body, mind, and subconscious patterns with somatic coach & hypnotherapist **[Ilona Cepelakova](https://www.instagram.com/ilonasoulsessions/)**[.](https://www.instagram.com/ilonasoulsessions/) 🎟 Launch price: 499 CZK (regular: 1,499 CZK) You’re doing everything right. So why doesn’t it feel like it? From the outside, things look fine. Maybe even good. But inside… there’s still that feeling. *“I should be further.”* *“I should be better.”* *“I’m not quite there yet.”* A quiet pressure running in the background. And no matter how much you think about it, analyze it, or try to “fix it”…it keeps coming back. **You might recognize yourself in this** You’re doing well, but it doesn’t fully land. It might show up like this: * you feel like you’re not enough, even when things are going well * you hold yourself back or struggle to fully show up * you avoid conflict or put others before yourself * your mind is constantly “on” - overthinking, analyzing * you feel tension in your body, even when you try to relax * you keep pushing… but it still doesn’t feel like enough You’ve probably already tried to understand it. But this isn’t just something you “figure out” in your head. 👉 It’s a pattern held in your body and nervous system. **WHAT PEOPLE ACTUALLY TAKE AWAY** This isn’t just another “interesting” session. People leave with real internal shifts: ✨ “I realized I’m not alone in this.” ✨ “I became aware of patterns I didn’t even know I had.” ✨ “It actually helped me feel calmer and more in control.” ✨ “I finally understood what’s been holding me back.” ✨ “It gave me motivation, but also real tools.” And beyond that: **Connection** A space where you can be real. No pretending. People like you, going through similar things. **Growth** Not just thinking but actually seeing and shifting patterns. **Energy** You leave feeling lighter, clearer, and more grounded. **WHAT YOU'LL EXPERIENCE** * understanding how “not enough” patterns are formed * noticing how they show up in your thoughts, body, and reactions * learning how your nervous system stores emotional patterns * guided somatic + subconscious work * deep relaxation (alpha/theta state) * safe processing of emotional triggers * building internal safety and self-trust **WHAT YOU’LL WALK AWAY WITH** • A deeper understanding of your self-worth patterns • Experience of working with your subconscious (not just thinking about it) • Tools to regulate your emotions and nervous system • Ability to respond instead of react in triggering situations • A more grounded sense of self-trust • One concrete shift you can continue working with **HOW IT FEELS** **Deeper. Slower. Real.** This evening may feel more intense than our other event. You might feel emotions come up and that’s part of the process. Everything is guided safely and step by step. You’re always in control. No pressure. No forcing. **WHO THIS EVENT IS FOR** This is for you if: • you feel “not enough” even when things are going well • you overthink but stay stuck in the same patterns • you want something deeper than mindset work • you’re open to working with your body and subconscious • you feel emotional reactions you don’t fully understand • you’re ready for a real shift, not just more insight **WHAT THIS IS … AND ISN’T** ❌ Not a motivation talk ❌ Not surface-level self-development ❌ Not “just think positive” ✔ A guided somatic experience ✔ Subconscious work in a safe environment **Join us** Maybe you don’t need to become more. Maybe you just need to experience that you already are enough. **PRACTICAL INFO** 🎟 Launch price: 499 CZK 🧠 No preparation needed 👕 Comfortable clothes recommended 🧘 Bring yoga mat (for grounding & body work) **TERMS & COMMUNITY GUIDELINES** By joining Naked Minds, you become part of a community committed to self investment and real growth. 📷 By participating, you agree to photos and videos captured during the event to support future Naked Minds activities. You can opt out after the event. ⚠️ Participation is at your own risk. If you have medical conditions or concerns, please consult your doctor beforehand. By purchasing a ticket, you agree to receive communication from Naked Minds related to this event and future Naked Minds activities (such as upcoming events, community updates, or relevant content). You can unsubscribe at any time via the unsubscribe link in our emails or by contacting us directly. We respect your privacy and will never spam you.

Weekly Czech Conversation Meetup 📅 Every Thursday \| 🕢 19:30–21:30 📍 Tequila Tales, Újezd 409/19, Praha 1 Are you an expat in Prague learning Czech at A1 or A2 level? Ready to stop just studying and start speaking? Join our Weekly Czech Conversation Meetup – a focused, interactive session designed to help you speak more confidently in Czech through fun, practical, peer-based learning. 🎯 What to expect: Structured, casual Czech-speaking sessions Fun language games, real-life scenarios, group challenges Peer-to-peer learning (no teachers – just motivated learners!) No grammar overload – just speaking and using what you know 🧠 Who is this for? A1 and A2 level learners (not for absolute beginners) Expats in Prague who want to practice Czech in a supportive space People who are ready to actively participate – speaking is a must! 📝 Important: Preparation is required. Each week, you’ll get a short prompt or task in advance. Everyone must come ready to engage. 💬 Why join? Build real-life speaking skills Break the fear of using Czech Meet other motivated learners Get out of your Duolingo comfort zone! 🌍 This is a focused Czech-only session, happening from 19:30 to 21:30, as part of the larger Uninstall Duolingo Language Exchange night every Thursday.

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does help to calm yourself down after day stress and live a peaceful evening. What can you expect from the class: 1) A bit of theory about our suble system, chakras, chanels, meditation erltc. 2) Self realisation - a meditation during which Kundalini energy is awakened 3) Sharing expierence, explaining our perfeptions 4) Guided meditation 5) Q&A 6) Mental peace :) No registration is required. All Walk-IN are welcome and all classes are free of charge.

**You start, but don't finish. We help you get it done.** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone. Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.** At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently. **What this really is** This is a space for people who are: * building something * figuring things out * or simply trying to stay on track **without doing it alone** You don’t need to be an entrepreneur. You just need something you want to move forward. **What happens here** You bring something you’ve been putting off. We sit down together. We focus. And you leave with something done. That’s it. And that’s everything. **Why people keep coming back** * “I finally follow through on what I plan” * “I leave with real progress every time” 🕐 **Time**: 3:00 PM – 6:00 PM 📍 **Location**: **Safe Space Bookstore,** U božích bojovníků 606/3, Prague 3 Žižkov · Prague, cz 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. ☕ Please do order something from the bar, so as to keep us in their good graces! Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Fernando Goncalves** when you arrive * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Fernando know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **3:00–6:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **3:00 to 3:30 PM**, we mingle and get to know each other; our first focus session begins at **3:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Safe Space Bookstore** **This space is for you if…** * You keep starting but don’t finish * You work alone and feel stuck * You want structure without pressure * You don’t want to do this alone anymore **What you’ll get** Not motivation. Not a productivity hack. **You’ll get: ONE THING DONE.** And then you come back, and do it again. **This is how it starts** You don’t need to commit to anything big. Just come once. Pick one thing. Finish it. We’ll be there. **Stay connected** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) This is a space you can keep coming back to. **You’re not behind. You’re just in the middle.** And you don’t have to go through it alone. You are one of us.

It's easy to get the idea that philosophy is largely an abstract and conceptual endeavor–studying theories that try to explain the universe, morality, or language, and then arguing until we either prove those we disagree with wrong or at least reach a smug sense of clarity. But is that all that philosophy has to offer? Back by popular demand, this month we'll be diving deeper into the reflections of **Pierre Hadot** by beginning his essay **Spiritual Exercises**. In this essay, Hadot argues that **ancient philosophers didn't just theorize about what a good life might be, but practiced it through disciplines of attention, meditation, and self-examination aimed at transforming how one sees and lives in the world**. The essay invites us to ask **whether philosophy might still serve that purpose today**. Hadot specialized in **ancient Greek and Roman philosophy--especially Stoicism, Neoplatonism, and early Christian thought**–as was known for his scholarship on **Marcus Aurelius, Plotinus, and ancient spiritual exercises**. His work has influenced many contemporary philosophers, classicists, and the modern revival of philosophy as a lived practice. As noted in the title, this will be the first of two sessions. We're splitting the text into two parts in order to give everyone a chance to fit the text into their busy lives, as well as to give us space to move more slowly through the text together. \*\*\* Below is a PDF copy of Hadot's book Philosophy as a Way of Life. This session will cover up to p.93 (ending at 3. Learning to Die). If you have trouble accessing it, send the host a message–extra copies are available. Link: [https://ia800203.us.archive.org/7/items/PierreHadotArnoldDavidsonPhilosophyAsAWayOfLifeSpiritualExercisesFromSocratesToFoucault1995/Pierre%20Hadot%2C%20Arnold%20Davidson%20Philosophy%20as%20a%20Way%20of%20Life%20Spiritual%20Exercises%20from%20Socrates%20to%20Foucault%20%201995.pdf](https://ia800203.us.archive.org/7/items/PierreHadotArnoldDavidsonPhilosophyAsAWayOfLifeSpiritualExercisesFromSocratesToFoucault1995/Pierre%20Hadot%2C%20Arnold%20Davidson%20Philosophy%20as%20a%20Way%20of%20Life%20Spiritual%20Exercises%20from%20Socrates%20to%20Foucault%20%201995.pdf) \*\*\* We’ll have tea and light snacks, but please feel free to bring any drink or snack you’d like to share! This event will be hosted in an apartment with a well-trained dog who will be happy to meet you. If anyone has concerns about dogs, let me know so I can be mindful about keeping her from bothering you. The buzzer is Everett and Mainous—we’re on the 5th floor, apartment 16. Meeting structure: We will start with a brief summary of the key ideas Hadot presents then move to open discussion. Please read the text in advance, make highlights, and note any thoughts or questions you find interesting and compelling.

**The most welcoming dance floor on a Wednesday night in Prague**💃✨ Forró is a rhythmic Brazilian dance known for its warm, welcoming community and very casual dance floor vibes. ✅ **No experience needed** → We kick off at 7:45 PM with a quick introduction to the basics.🕺 ✅ **No partner needed** → We rotate after every song. If you feel like dancing, simply ask anyone taking a break to join you. 👋 ✅ **No dress code** → Wear casual basics. You can dance in socks or barefoot. 👣 ✅ **No pressure** → There is a bar at the venue for lemonade or some liquid courage. Entry is voluntary (usually 150 CZK via cash or QR code). Social dancing is better than the gym, cheaper than therapy and there is no small talk. If you love to move and want to make new friends, simply show up on Wednesday and let's dance!! 💃✨

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.