Theatrical Improv

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

We are so happy to be returning to Hedigan’s! Join us for a lovely evening of music and song in a relaxed, supportive space. Whether you're a seasoned pro or just starting out, all levels of musicians and singers are very welcome. ​Performers: Space is limited to 12 performers to ensure everyone gets their time in the spotlight. Please secure your spot by booking through the app! ​Listeners: If performance spots are full, we’d still love for you to come along, listen, and soak up the atmosphere. It’s a wonderful way to build confidence and get a feel for the session. ​The Details: There is a small €2 kitty fee. As the venue hosts us for free, we kindly ask that you support the bar by purchasing a drink or two. ​A Note on Parking: The car park directly outside is convenient but strictly monitored, so please double-check the rates to avoid a €125 unclamping fee! For a stress-free evening, there are several other parking options within a 5-minute walk, including the Tesco car park (which is usually free after 6:30 PM, but do check the signs!).

### 😎 Want to try something new? **Good!** **Swing by and try Jiu Jitsu ❤️** *** ☀️ **Especially for women**, Jiu Jitsu is incredibly beneficial — it works **even if you're smaller than your opponent**. 👩 That’s why I’m passionate about sharing it — **especially with women**. 👨 **But men are absolutely welcome too!** We’re a small women’s group right now, so yes — men are in the room as well. **If you feel uncomfortable training with men, no worries — you can train with me.** *** 💡 **Why Jiu Jitsu?** Studies show it's great for: * 🧠 Fitness & mental focus (think: **chess for the body**) * 💪 Confidence boost * 🧘 Relief for **(C)PTSD, depression, anxiety, fear**... you name it *** ✌️ **What you need** * Just **your body** * Tight clothes (e.g. leggings & T-shirt — no zippers or pockets) * Fitness level? **Doesn't matter.** * Age? **Doesn't matter.** (Anthony Bourdain started at 58!) *** 🗓 **Every Monday, Wednesday & Friday at 6:00 PM**

IFSC Toastmasters will hold its next meeting on Weds 7th Jan at 6.30pm. It will take place in the CIE Boardroom in Connolly Station, North Dock, Dublin 1. Please ensure that you are up on the Station Concourse outside Tom Stanley newsagents by 6:15pm sharp as late arrivals will not be permitted access. [Connelly Station Concourse Locator](https://maps.app.goo.gl/ew5HA8BxgfoFyHm28) (Eircode: D01V6V6) [Meeting Point Picture](https://drive.google.com/file/d/1bKQNl_6wEXY6WrcbKBfYsqbY1nkqnhHo/view?usp=drive_link) You can expect to receive a warm welcome and experience the different ways we help our members and guests achieve their public speaking goals. Our meetings have a variety of speaking opportunities ranging from spontaneous topic discussions to prepared speeches and more formal roles. You can sit back and absorb the meeting or get involved a little and introduce yourself. Either way you can be assured of a fun and interesting evening of personal development. We really hope to see you there!

• What we'll do About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

Open jam Full backline provided ( expect keyboard) (drummer bring cymbals/snare) Doors 8 music 8:30-11 Ask for Hector to play No jamming with your own band!! 5€ entry for players/students 10€ For general admission

Hy ,, I have "adopted" this group, because I love music creativity and would like to develop the group, BUT before imposing my ideas I would like you , as existing members to state what you want from this group, I have made an effort as I had 3 groups and close one (merged it with another) so that I could stop this group from its demise (which meetup HQ advised would close this week) so you can either mail me , or post ideas on discussion OR I have use of a central town location from 4-7 PM on the 8th January ... in the meantime BEST wishes Xared

### **Location:** **Ballinteer Community School (BCS) – Prayer Room,** Ballinteer, Dublin, Ireland ### **Schedule:** **Every Thursday, 8:20–9:00pm** ### **Ticket Options:** * **Drop-In Class:** €10 * **4-Week Pass (Prepaid):** €35 *** ### **Event Description** **Shake off the stress of the week.** This 40-minute class blends **breathwork, mindful movement, therapeutic shaking and deep relaxation** to reset the body and calm the mind. Suitable for all levels. ### **What to Expect** * Guided breathwork to open the lungs and release tension * Mindful movement to connect with the body and improve flow * Shaking practice to discharge stress and activate the fascia * Guided relaxation to finish feeling grounded and centred No experience required — everything is guided step by step. ### **Benefits** * Reduces stress and nervous system overload * Releases held tension from the muscles and fascia * Improves mood, sleep and emotional balance * Helps you feel lighter, clearer and more present ### **What to Wear** Loose, comfortable clothing. An extra layer (cardigan/hoodie) is ideal for the relaxation at the end. ### **To Book or Ask a Question** Text or WhatsApp **Catherine — 087 932 0165** ***

Join us for this screening, we will discuss the book/film ( both getting raves) afterwards in a spoilerific chat. There will be food in Oscars before hand from 7.15 althought the seats for this are filled, screening at 830. Getting tiickets in advance is recommended There will be post movie discussions in Oscars for anyone interested.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Join us every Sunday and tell a story as a group by playing a beginner-friendly roleplaying game. Every week we have 2-3 different games. All materials provided and rules are explained at the start of each game, you just need to bring your imagination. *** Details for the event (number of groups and games) will be published here or earlier on our [Discord server](https://tinyurl.com/indie-rpgs-dublin). Feel free to ask the organisers any questions you have (here or on Discord).

Hi all, I’m kicking off our movie viewing for 2026 with the green jersey on in support of two of our best actors, Paul Mescal and Jessie Buckley, with the screening of Hamnet which looks set to be nominated for some, if not many Oscars. Please join me this ***Sunday, January 11th at 2.50pm*** for the screening of ***Hamnet.*** Northern Irish novelist Maggie O‘Farrell’s Hamnet (2020) managed to captivate not just the many awards juries who bequeathed garlands upon it, but also a wide general readership. This beautiful, moving adaptation, created in collaboration with Oscar-winning director Chloé Zhao (Nomadland, 2020), is sure to meet with a similar response. Agnes (Jessie Buckley) encounters and is wooed by fledgling playwright William Shakespeare (Paul Mescal). While William plies his trade in London, Agnes remains in Stratford to look after their children, keeping a particularly watchful eye on sickly Judith (Olivia Lynes). However, it is her twin brother Hamnet (Jacobi Jupe) who is unexpectedly taken by the plague, leaving the parents unspeakably bereft. While Mescal provides exemplary support, the film belongs to Buckley and her astonishing performance as the free spirit transmuted into a raw nerve, grieving while her husband mourns. Screening is taking place in screen one. Only four tickets sold as of Monday pm but I would recommend booking in advance just to be sure. I will be in the Foyer from 2.30pm with my purple baseball hat. See you all there, Martin

Hey movie goers lets meet up Saturday 10th of January and see Hamnet. From Academy Award® winning writer/director Chloé Zhao, HAMNET tells the powerful love story that inspired the creation of Shakespeare’s timeless masterpiece, Hamlet. https://www.youtube.com/watch?v=xYcgQMxQwmk Book now to avoid disappointment.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join us for a top-reviewed comedy-drama and the latest from director Bradley Cooper, IS THIS THING ON! The film is based on a true story follows a middle-aged man in a struggling marriage who seeks in purpose as a stand-up comedian. Here’s a description, trailer and plan for this event: DESCRIPTION: As their marriage quietly unravels, a faces middle age and an impending divorce. He seeks new purpose in the New York comedy scene while trying to navigate co-parenting, identity, and whether or not love can take a new form. The film is directed by Bradley Cooper (A Star Is Born, Maestro) and stars Will Arnett, Laura Dern, Andra Day, Christine Ebersole, Sean Hayes and Bradley Cooper. TRAILER: [https://www.youtube.com/watch?v=x4jx0Xgc_Pc](https://www.youtube.com/watch?v=x4jx0Xgc_Pc) BUZZ: The film is earning an 89% positive rating on Rotten Tomatoes, which calls it “another terrific relationship study from Bradley Cooper and an ideal platform for Will Arnett's dramatic chops.” Following its world premiere at the NYFF, critics called it “a warm and hilarious comedy-drama” and “one of the most memorable and heartfelt films you’ll see all year!” PLAN: We’ll plan for a 7pm-ish showing and will meet inside the lobby area about 30 minutes before the show beings. Advance ticket purchase not required for this theater but be sure to mention you're with the Movie Group for admission and concession discounts. Possible post-show get-together at the nearby Rusty Bucket! Complete details will be confirmed/announced as the date gets closer! Look forward to seeing you there, Dan

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

The topic for January is "Chemistry" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 7:00 pm, show starts at 7:30 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm the second & fourth Wednesday of every month at Two Dollar Radio Headquarters (HQ). Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens around 6:45pm. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Two Dollar Radio HQ! **WHAT SHOULD I BRING?** Whatever you need to be able to write! Other customers are welcome at Two Dollar HQ at the time, so please bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **ACCESSIBILITY:** Two Dollar Radio HQ's entrance door on Cline Street is wheelchair accessible, they have two gender-neutral bathrooms that are both wheelchair accessible, and their ordering and table-seating area is as well. Working service dogs are allowed. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Two Dollar Radio HQ does have free WiFi! Yay! * **PARKING:** There is free public street parking on all surrounding streets, on both sides of Parsons Ave. You are also welcome to park in the Columbus Metropolitan Library parking lot across the street (1113 Parsons Ave). Two Dollar Radio HQ has a bike rack on the corner of Cline and Parsons, and the library has bike parking (across Parsons). * **FOOD/BEVERAGE:** Two Dollar Radio HQ is a bar and vegan cafe. Their food is 100% vegan and made from scratch, with love. They also serve a range of wine, beer, and cocktails, as well as coffees and teas. If you're able to, please consider thanking our venue by purchasing something!!