Therapy

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

### An Invitation For You A 6.5 Hour, clinically designed reset for high-responsibility professionals — with guided practices, meaningful dialogue, and a full multi-course meal. For executives, clinicians, educators, managers, HR leaders, and high-responsibility professionals who carry visible and invisible load — and need more than another wellness webinar. ##### **Individual Ticket: $349 + tax** https://daretoretreat.co/product/leadershipreset2026/ #### What Happens During the 6.5 Hour Leadership Reset This is not a panel you sit through and forget the next day. The experience moves intentionally between learning, embodied reset, nourishment, and integration — so participants don’t leave emotionally spun out. **The experience includes:** * **Arrival and Grounding Welcome** A guided transition from workplace pace into psychological space. * **Opening Reflection** Structured time to slow down, settle, and reconnect with internal cues. * **The Mental Beauty Framework** A clear, professional approach to sustainable self-leadership rooted in clinical practice and real workplace realities. * **Guided Nervous-System Reset Practices** Breathwork, visualization, or sensory grounding designed to reduce overload and restore emotional steadiness. * **Insight Session: The Psychology of Burnout** Exploring patterns such as over-responsibility, perfectionism, emotional labour, compassion fatigue, and the pressure to “stay strong.” * **Applied Reset Practice** A practical ritual or tool participants can repeat in daily life and at work. * **Full Multi-Course Meal** A curated dining experience woven into the reset, reinforcing slowing down, receiving, and replenishing. * **Integration Circle and Closing** Reflection and anchoring so insights land — not just intellectually, but emotionally. #### What This Experience Is Workplace demands are rising, burnout is accelerating, and leaders across Canada are carrying more emotional, cognitive, and relational responsibility than ever before. Traditional wellness initiatives — short talks, apps, and one-off perks — are no longer enough. **Dare to ‘*Re-Treat*’: The Leadership Reset Experience** is a **clinically grounded, psychologically safe, in-person experience** designed to help high-responsibility professionals **pause, regulate, and recalibrate** — without checking out of real life or pretending one night fixes systemic pressure. This is not a traditional conference or wellness workshop. It is a **structured leadership reset** that blends evidence-informed teaching, guided nervous-system practices, shared reflection, and intentional nourishment. Participants don’t just feel better for a moment. They leave **more grounded, clearer, and steadier** — with tools they can actually use.

🌲🥾 **CROTHERS WOODS TRAIL HIKE & DAIRY QUEEN STOP** 🥾🍦 Real Trails, A Solid Climb & An Ice Cream Finish Toronto doesn’t have many *true* hiking experiences — but this is one of them. Join us for a more active, nature-focused walk through Crothers Woods, one of the city’s best spots if you’re looking for something that actually feels like a hike. This isn’t your typical flat city stroll. There are hills, forest paths, and a proper climb — especially at the end (Pottery Road 👀). But don’t worry… we’ve got a reward waiting. This is not a formal tour. It’s a social hike — a bit more effort, a bit more nature, and a great group to do it with. 📲 **Join Our WhatsApp Group:**[ Click here to join](https://chat.whatsapp.com/DRFTkxRlHS4B3IL1lMleUd) \*\*\* **🚶‍♂️ What We’ll Do** We’ll start at Broadview Station and head south along Broadview before making our way down Pottery Road into the Don Valley. From there, we’ll connect to the Don Valley trails and enter Crothers Woods, where we’ll hike through forested paths and take a short break along the way. After the hike, we’ll make our way back — finishing with the climb up Pottery Road (the final challenge 💪). And then… we reward ourselves with a stop at Dairy Queen for some well-earned ice cream. 🍦 We’ll end back near Broadview Station. \*\*\* 🌦️ **Weather & Expectations** This hike happens rain or shine. Please come prepared — trails may be muddy, and conditions can vary. This is a slightly more challenging walk than most of our events: ✔️ Uneven trails ✔️ Some hills ✔️ One bigger climb at the end Good footwear is important. Also — this is NOT a guided or historical tour. It’s about movement, nature, and being social. \*\*\* 🧢 **Meetup Details** 📍 Meetup Location: Outside Broadview Subway Station 🫎 I’ll be wearing my Moose Hat ⏰ Meetup Time: 11:00 AM I will only wait 5 minutes. Early is on time. On time is late. We’ll head out promptly. End Point: Broadview Subway Station \*\*\* 🎟️ Meetup Fee: $5 cash in person or e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🎒 **What to Bring** Water Good hiking/walking shoes (important!) A snack Weather-appropriate clothing (trail-ready 🌧️🌿) Optional: cash/card for ice cream 🍦 **Please also use the washroom before arriving, as stops are limited.** \*\*\* 🌈 **Who Is This For?** This group is open to anyone who wants to be social and make friends — whether single or not. **We also host:** 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant gatherings There’s always something happening. \*\*\* **REMEMBER:** You’re welcome to just show up on the day if you’re unsure about your schedule. And as always, sometimes plans shift and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the trail. Stay for the challenge. Leave feeling like you actually *earned* that ice cream. 🍦🌲✨

**Overview** A full moon evening of soulful music, mantra & meditation by Lake Ontario, to nourish your mind, body, & spirit. **Moonlight Mantras** **by the Lake** A full moon evening of soulful music, mantras & meditation by Lake Ontario, designed to nourish your mind, body, and spirit. Step out of the city, without ever leaving it. Join us for an evening retreat at Ashbridges Bay Yacht Club, where the noise of Toronto fades into the background and the stillness of the lake and full moon takes over. For a few hours, you’ll feel as though you’ve traveled far beyond the city to bathe in the soothing mantras and soulful melodies of our live musicians. Hosted in the gorgeous clubhouse with sweeping views of the bay, you’ll be guided through a soothing blend of music, mantra chanting, and meditation. Rooted in ancient traditions, mantra works through sound and vibration - subtle frequencies that calm the mind, settle the body, and gently uplift the spirit. Sing along and sway for an embodied experience. The full moon has long been associated with heightened awareness, emotional clarity, and reflection. It’s a powerful time to pause, reset, and turn inward. This evening is designed to help you tap into that energy effortlessly. Afterward, you’re invited to linger around, sit on the patio, walk along the docks, and take in the quiet glow of the moon over the water. Whether you’re new to meditation or already on your journey, this experience offers a rare opportunity: to feel completely transported, while still in the heart of the city. ✨ Expect a serene, calming, and uplifting evening ✨ Soulful live music and guided mantra chanting ✨ Meditation under the full moon by the lake ✨ A peaceful, welcoming community atmosphere Come as you are - and leave feeling lighter, calmer, and renewed.

Please try not to be late. Socialize with exceptional people in a cozy pub. Enjoy meaningful and stimulating, conversations, as we strategize and implement our plan... to Change the World in Eighty Days! Activities of ‘Eighty Days!’ follow a clear format: • Steve will meet, greet, and introduce every attendee at each meeting, • will lead a discussion of relevant, current, global news, • lead a discussion of our overall objective, intermediary goals, and specific tasks, • and, ask for volunteer(s) for each specific, small, simple task. • Attendees will help choose the next meeting day, time, and place, • and enjoy socializing, our successes, and making a difference!

Yoga & Meditation : We will move through yoga postures, energize with some breath work and end the session with short sweet meditation or a relaxation. Journaling : We will spend 10 minutes journaling after the session.(Stream of consciousness writing & some other journaling prompts) \*Make sure you bring a mat, water and a small towel. \*Carry a book and pen. \*All levels welcome. Modifications will be given. \*We will meet at 8:50 am, find a suitable spot and start by 9:00 am. \*Please be on time so we can respect everyone's time and commitment. \*Keep your phones on silent for the class. \*Remember that this is about you and not about anyone else practicing with you. \*A whatsapp group may be created for confirmed attendees. Reach out to me at 437 345 3411 and confirm your attendance.I look forward to our time together! :) Payments can be cash. For interac - info@payalkhanwani.com. \*Exact location will be shared on the day. \*Please book in advance and avoid last minute cancellations!

Hello everyone, Please join us for our a great afternoon with **IMPROV and ACTING in the PUB.** \*Joined by my other groups too; so we can anticipate a great afternoon \*\*Stick around after as well for our weekly traditional Sunday Dinner Party-no extra charge- others will be joining us to for dinner (optional) Event details below: Sincerely Steve Flemming (Organizer/Host) Event Details: **IMPROV and ACTING in the PUB (with Optional Dinner Party After)** This is a well organized event filled with Improv games, skits and of course lots of hilarious scenes that we will create. -A fun afternoon for all Improv enthusiasts and newbies of Improv! \*No experience required; just an open mind and a desire to meet some wonderful people, laugh and have fun! \*Joined by my other groups too so we can anticipate a fabulous turn out \-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (Cash only) (HST is included) or e transfer in advance to [[steveflemming11@gmail.com](http://steveflemming11@gmail.com)] \*Includes Dinner Party after at no extra charge :) \-\-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminders:** **Date:** **Sunday, May 31st** **Arrival Time:** Arrive between 4:00 pm and 4:30 pm **Where to Meet us?** **Location: La Carnita - Good Fortune Bar (Main Floor)** **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 \-\-\-\-\- **Parking Available:** \***Plenty of free street parking on Eglinton** and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also just a three minute walk east from the Yonge/Eglinton subway station

Hello everyone, I'd like to invite you out to our **Sunday Night with Friends-Dinner, Cocktails and Conversations** get together. -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Free Paring on Eglinton on Sundays on the North Side (Just East of the Restaurant) Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Sunday Night with Friends! (Dinner, Cocktails and Conversations)** -The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Life after Marriage, Work/Life balance, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, Living the Good life etc.) **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm (stay later if you like) **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station \-\-\-\-\-\-\-\-

**Volleyball Foundations 3 — Connect Your Skills & Play with Confidence (15+)** Ready to move beyond isolated skills and start playing with flow and purpose? Volleyball Foundations 3 is designed for players who are ready to connect their techniques and develop real game awareness in a team setting. In this progressive clinic, you’ll focus on integrating your skills into live, rally-based play: • **Reading the Ball:** Anticipate trajectory and react earlier to stay one step ahead • **Defense:** Improve footwork, positioning, and overall court coverage • **Attacking:** Learn the 3-step approach and develop controlled, effective hits over the net You’ll also begin to understand the rhythm of the game through continuous play. Sessions emphasize “wash drills” and extended rallies, helping you stay engaged, make decisions under pressure, and build confidence during longer points. Players will be introduced to the **6-Up defensive system** and develop strong on-court communication skills to navigate fast-paced, unpredictable situations. *** **Who This Clinic Is For:** • Players who have completed Volleyball Foundations 2 or have a strong base in passing, setting, and serving • Players ready to develop game awareness, teamwork, and rally consistency • Athletes looking to feel more confident playing in game-speed environments *** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Format:** Group instruction led by an experienced, supportive coach **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yQ90BGe) ☎️ Or call 416-924-6211 ext. 0 *** **Early Bird Discount:** Register by April 26 at 10 PM to receive **10% off** sessional registration. *** **Why Join?** • Learn to connect skills into fluid, game-like play • Improve decision-making, timing, and court awareness • Build confidence in rallies through continuous, high-energy gameplay • Develop communication and teamwork within a structured system Take the next step toward real gameplay—where skills come together, rallies get longer, and confidence truly starts to show.

**Krav Maga (15+) at the Miles Nadal JCC** Build confidence, improve fitness, and learn practical self-defence skills in a safe and supportive environment. This dynamic program introduces the core principles of Krav Maga with a focus on real-world scenarios, situational awareness, and mental resilience. Through guided instruction and hands-on training, you’ll develop effective techniques for striking, defending, and reacting under pressure — all while enhancing strength, coordination, and conditioning. No prior experience necessary — just bring a willingness to challenge yourself and grow. Join our welcoming community and start your Krav Maga journey today! *** **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Dates & Times:** Spots are open in upcoming sessions — join anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available. **Registration is required in advance** > Please note: RSVP’ing on Meetup does not reserve your spot. > [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yn6KVVL) > ☎️ Or call 416-924-6211 *** ️ **Fees** • Full-session registration available (prorated if joining late) • Drop-in spots available *** **What to Expect** ✔️ Practical, real-world self-defence skills ✔️ Striking, defending, and reacting under pressure ✔️ Improved strength, coordination, and conditioning ✔️ Supportive, beginner-friendly instruction ✔️ A focus on confidence, awareness, and resilience *** Come ready to move, learn, and empower yourself. We can’t wait to see you in class!

Overview Full Moon Energy Activation & Sound Bath in a stunning wooden sanctuary with nature views for deep relaxation, emotional release & renewal. Held at the Unitarian Congregation a spiritual sanctuary where mindfulness and contemplative practices are held year-round, this experience takes place in a warm, rustic hall surrounded by greenery and natural light. With soaring wooden beams and expansive windows overlooking trees and spring growth, the space feels like being held by nature while remaining comfortably indoors. The atmosphere is grounding, peaceful, and deeply nurturing. ### **Why This Spring Session Is Powerful** Late spring carries the energy of renewal, expansion, and gentle awakening. Following the Full Moon, this is a powerful time to: • release emotional heaviness • integrate recent shifts and insights • reset the nervous system • create space for clarity and new beginnings • reconnect with inner balance As nature opens and blossoms, the body and nervous system naturally respond to this rhythm of renewal. ### **A Safe Space to Slow Down & Restore** As the nervous system settles, the body softens and the mind quiets. Within this supportive and sacred environment, your process unfolds naturally and at your own pace. Participants often experience: • deep relaxation and nervous system reset • emotional release and clarity • relief from stress and mental overload • renewed energy and inner calm • a profound sense of presence Nothing is forced. The body opens when it feels safe. ### **Energy Activation & Sound Bath Experience** This immersive session combines: • Kundalini Activation energy transmission • guided relaxation & breathwork • sound healing & vibrational grounding • a trauma-aware, nervous-system-conscious space • time for deep inward processing Sound frequencies support the body’s natural release process and deepen relaxation. ### **Who This Experience Is For** This session may support you if you: • feel overwhelmed or mentally fatigued • seek emotional release in a safe environment • want deep relaxation and nervous system reset • feel called to reconnect inward • are curious about sound healing & energy work No prior experience needed. ### **What to Bring** • Yoga Mat • Water Spots are limited. When registration closes, doors close. Investment: $75. Book directly on our website: www.qalb.ca

Hello everyone, I'd like to invite you out to our **Dinner with Friends Gratitude Party!** -Reserved seating, friendly people, good conversation and great food awaits! So please plan to join us if you can :) \*Joined by my other groups too; so we can anticipate a fantastic evening **Time: 6:30 p.m. -9:30 p.m.** **Location:** La Carnita - Good Fortune Bar (Main Floor) **Address:** 130 Eglinton Ave. Toronto, ON M4P 2X9 Event Details Bellow: Sincerely, Steve Flemming (Organizer/Host) Event Details: **Dinner with Friends Gratitude Party! (Dinner, Cocktails and Conversations)** -The great thing about this dinner party is you're free to move around to different tables and meet the other members too throughout the evening **Dinner Party Topics** may include but not limited too: Travel, Culture, Spirituality, Relationships, Modern Dating, Work/Life balance, Life after Marriage, Dating Apps, Comedy, History, Art, Technology, Economy, Music, Movies, Sports, Fashion, Hobbies, Books, Psychology, Philosophy, the Future, History, Pop Culture, Theatre, etc.) **Arrival Time:** \*Join us any time between 6:30 pm and 7:15 pm (if you can) for a fun and highly interactive evening as we get to know the members over dinner and great conversations (of your choice) Event goes until roughly 9:30 pm **Event Fee:** 5 dollars (cash only please) (HST included) or in advance by e transfer to **[steveflemming11@gmail.com](http://steveflemming11@gmail.com/)** \-\-\-\-\-\-\-\-\-\-\-\- **Friendly Reminder:** \*One beverage or appetizer minimum to support the venue- this is greatly appreciated :) \-\-\-\-\-\-\-\-\-\-\-\- **Parking Available:** \*Plenty of free street parking on Eglinton and (Residential area south/east of venue for free) **Close to Subway Station:** \*Also right beside the Yonge/Eglinton subway station :) \-\-\-\-\-\-\-\-

**Calm Beltline Trail Walk: Caledonia Station to Davisville Station** Join us for a relaxed, no-pressure walk along Toronto’s Beltline Trail, from **Caledonia Station to Davisville Station**. This route follows part of the old **Toronto Belt Line Railway**, a former rail corridor that once looped around midtown Toronto. Today, much of that railway space has been turned into a peaceful linear trail, connecting neighbourhoods through tree-lined paths, quiet residential areas, bridges, and green spaces. The Kay Gardner section of the Beltline is especially meaningful because local advocates helped protect the old rail corridor from private development and turn it into a public trail and park. We’ll start near **Caledonia Station** and walk east along the York Beltline and Kay Gardner Beltline Trail toward **Davisville Station**. The route is mostly flat and follows a calm, easy-to-navigate path. It’s a nice mix of city and nature: trees, open trail sections, quiet crossings, and little reminders of the railway history along the way. As always, this is a low-pressure walk. You’re welcome to chat, walk quietly, or move between the two. There are no icebreakers, no networking, and no expectation to socialize in any particular way. Just showing up and being present is enough. **Date:** Sunday, May 31, 2026 **Time:** 2:30 PM – 4:30 PM **Meeting point:** Caledonia Station Main Entrance ([The Eglinton Ave West Exit](https://maps.app.goo.gl/NYVTYdDcK7sxHDiC6)) **End point:** Davisville Station **Route:** Caledonia LRT Station to Davisville Station via the Beltline Trail ([https://maps.app.goo.gl/z41TLM6DjPvMVcTP7](https://maps.app.goo.gl/z41TLM6DjPvMVcTP7)) **Distance:** About 7.5 km **Pace:** Comfortable walking pace, with short pauses as needed Please arrive a few minutes early so we can start walking at **2:30 PM**. ### What to wear Wear comfortable shoes suitable for a longer city trail walk. The route is mostly flat, but we’ll still be walking for around an hour and a half, so comfort matters more than style. We’ll finish near **Davisville Station**, so it will be easy to head home by TTC afterward. Looking forward to a calm Sunday walk together.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.