Thich Nhat Hanh

Let's meet at the pub and enjoy the good company, over a drink and some food.😃 You can eat (everything you want at the buffet) and take 1 drink at the cost of 13 euros 🙃 or you can just drink at the cost of the drink 🙃 ☞ 🌍 INTERNATIONAL HAPPY HOUR IN MILAN ☞ 📆 ON WEDNESDAY STARTING FROM 7.30 pm ☞ 📍 NEXT BAR MILAN Meet new English-speaking friends who are studying, living or just visiting Milan... and have fun! I look forward to meeting you all! 😉 This event is also in facebook: https://www.facebook.com/groups/130192543665547/?ref=share and other networks, like couchsurfing 🙃, so there are always more people coming, not only the people listed here. 🙂 *** Next Bar - Via Crema, 7 - Milan (MM3 Porta Romana)

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Wednesday Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 19:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Yoga al parco + campane di cristallo di quarzo Con l’avvicinarsi della bella stagione riprendono le lezioni di yoga al parco: una pratica di Vinyasa (yoga dinamico) adatta a tutti i livelli. Vi aspetto domani alle 17:00, la posizione viene comunicata su whatsapp al momento dell’iscrizione. Prezzo €10 Porta il tuo tappetino ed eventuali props. Animali domestici ammessi. 🐶 (benvenuti anzi) Vi aspetto numerosissimi Gaia

🧘 Yoga & Sound Healing🎐 Mercoledì e Venerdì ore 9.00 Cominciamo la giornata con una pratica dolce e intensa: una sessione di Hatha Yoga accompagnata da un rilassamento finale con campane di cristallo di quarzo. La pratica è semplice, accessibile e profondamente introspettiva. Il lavoro sul respiro guida il movimento, mentre il suono sostiene il sistema nervoso e favorisce uno stato di presenza stabile e rigenerante. Le posizioni vengono mantenute con ascolto, senza forzature, per creare spazio, sciogliere le tensioni e risvegliare l’energia in modo naturale. Le vibrazioni delle campane accompagnano la fase finale di rilassamento, permettendo al corpo di integrare il lavoro e alla mente di quietarsi.

**Salita sulla Torre Branca, Apericena Social, Degustazione di vino, Cartomante e DJset** **\- JUST RELAX**, Mercoledì 17 Giugno alle 20,00 ti aspettiamo per una super serata sotto le stelle, un salottino a cielo aperto dove gustarsi un ottimo aperitivo e conoscere tante persone nuove. **A tutti i nostri ospiti regaleremo la salita sulla Torre Branca**, la celebre struttura progettata da Gio Ponti nel 1933, per poter ammirare dai suoi 108,60 metri di altezza una spettacolare vista panoramica a 360 gradi su Milano: dai principali monumenti cittadini ai moderni grattacieli dello skyline meneghino, fino al suggestivo momento in cui, al calare della sera, la città si illumina offrendo uno dei panorami più affascinanti del capoluogo lombardo. **Inoltre**, 1 degustazione di vino in omaggio, la possibilità di consultare il nostro cartomante, etc… **Il tutto nel nuovo estivo del Just Me di Milano** (in caso di maltempo staremo nella zona al coperto). Avremo una zona riservata per il nostro gruppo per fare tante nuove amicizie, conoscersi e passare una bella serata insieme a tanti amici nuovi. **Just Me Milano** Via Camoens, 2 – Milano **Info e prenotazioni:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 17just, il tuo nome, età + numero tuoi ospiti** P.S. La direzione del locale si riserva il diritto di selezione all’ingresso Per gli uomini: no maglietta e pantaloni corti o con strappi P.S. Parcheggio in convenzione a 200 m dal locale a 5€ tutta la notte con navetta A/R inclusa **JUST RELAX al JUST ME** **CON SALITA SULLA TORRE BRANCA** Mercoledì 17 Giugno 2026 dalle 20,00 alle 03,00 (all’ingresso dire: PRENOTAZIONE SCONOSCIUTI e nome indicato nella prenotazione) **Costo di 15 euro comprensivo di:** – ingresso – 1 drink – 1 degustazione di vino – Salita gratuita sulla Torre Branca (in caso di pioggia o forte maltempo, la Torre Branca rimarrà chiusa per evidenti ragioni di sicurezza) – grand buffet (aperitivo fino alle 22,30) – Dj set internazionale fino alle 05,00 – ZONA RISERVATA PER I TAVOLI DEL NOSTRO GRUPPO (fino alle 23,00) – presenza del Cartomante per chi desidera un consulto sul proprio futuro Se entri dalle 22,30 alla 01,00: – ingresso con 1 drink: 15,00€ \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Vi aspettiamo numerosi!!!!! Mercoledì 17 Giugno 2026 ore 20,00 **Info e prenotazioni: Per poter partecipare alla serata:** **Prenotazione obbligatoria, manda un Whatsapp al 347/5686000** **scrivendo: 17just, il tuo nome, età + numero tuoi ospiti** P.S. La direzione del locale si riserva il diritto di selezione all’ingresso.

**Basta libri. Basta corsi. Inizia a parlare!** Puoi leggere 100 libri sul public speaking, ma non imparerai mai finché **non sali su un palco**. The Xplorers Toastmasters Club Milano è proprio questo: una **palestra di Public speaking** bilingue (IT/EN) dove puoi metterti in gioco, sbagliare e migliorare. Che tu sia un manager, uno studente o semplicemente una persona che vuole vincere la paura di parlare in pubblico, questa è la serata giusta per te. **📅 COSA ASPETTARSI:** Toastmasters international è un'associazione nata negli Stati Uniti più di 100 anni fa. Ogni serata di ogni Club del mondo è strutturata in tre parti: 1. **Discorsi Preparati:** I nostri soci presentano discorsi su vari argomenti per allenare le loro skill (Storytelling, body language, struttura). 2. **Improvvisazione (Table Topics)\*:** Esercizi di improvvisazione per imparare a rispondere con sicurezza a ogni domanda. 3. **Valutazioni:** Ogni speaker riceve da un altro socio un feedback costruttivo per capire cosa ha fatto bene e cosa può migliorare. *\*Nota:* Anche gli ospiti possono provare a buttarsi, ma **solo se lo desiderano**. Nessuno ti forzerà! **📍 DOVE E QUANDO:** Ci troviamo allo Spazio OiT (Via Porpora 14, zona Loreto) ogni 1° e 3° mercoledì del mese. * Ore **19:00**: Networking e accoglienza. * Ore **19:15**: Inizio puntualissimo. **⚠️** **Per garantire un'esperienza di qualità, accettiamo solo 9 nuovi ospiti per ogni serata.** **Assicurati il tuo posto gratuito ora!** Ti aspettiamo!

🇪🇸 ¡HOLA HISPANOHABLANTES! ¡Estáis más que invitados a conocer gente y pasar un buen rato en el bar Pacino! 🗓️ Fecha: Todos los miércoles ⏰ Hora: A partir de las 19:30 📍 Lugar: Café Pacino (MM Loreto/Lima) 💰 Precio: 11 euro por una bebida y una pequeña bandeja de comida Si hace buen tiempo, estaremos en la terraza; si hace frío, estaremos adentro. ¡No dudéis en preguntar por el evento en Meetup en cuanto lleguéis al Pacino Café! Grupo WhatsApp: [https://chat.whatsapp.com/Ggq8xTBfTSa8IqKdtSsFo8](https://chat.whatsapp.com/Ggq8xTBfTSa8IqKdtSsFo8) Canal de Telegram: [https://t.me/hablamemucho](https://t.me/hablamemucho)

**Italiano** **Viviamo circondati da scelte**: cosa fare, chi essere, che posizione prendere su tutto. Eppure, **più alternative abbiamo, più spesso restiamo bloccati nell’indecisione**, nel rimuginio, nell\*’overthinking\*. In questo scenario, **la proposta di Jiddu Krishnamurti suona quasi scandalosa: una *consapevolezza senza scelta***, capace di vedere ciò che è, prima di ogni decisione, tecnica o metodo. In questo incontro **useremo il pensiero di Krishnamurti come filo rosso** per esplorare insieme cosa potrebbe significare, oggi **“vedere ciò che è” senza giudicare, senza selezionare, senza cercare di aggiustare tutto subito**. Partiremo da alcuni suoi passaggi su consapevolezza, osservatore/osservato, fine del conflitto interiore, ascoltandoli o leggendoli insieme e lasciando spazio al dialogo. Accanto alla voce di Krishnamurti, richiameremo anche **altri contributi su consapevolezza**: dalla mindfulness alla psicologia contemporanea, dalla consapevolezza emotiva e corporea alla ricerca di senso più esistenziale. Questo ci aiuterà a distinguere tra consapevolezza come “tecnica” e consapevolezza come modo di vedere e vivere. **L’incontro alternerà:** * una breve introduzione per chiarire cosa si intende per “consapevolezza senza scelta”; * ascolto/lettura di brani scelti; * qualche semplice esperienza guidata di osservazione (del corpo, dei pensieri, delle emozioni); * momenti di condivisione e dialogo aperto, in cui ciascuno potrà portare la propria esperienza con l’indecisione, il controllo, il bisogno di scegliere il “giusto”. **Alcune domande** che guideranno il nostro dialogo: * Cosa intendiamo, ciascuno di noi, quando diciamo “siamo consapevoli”? * In quali momenti della vita ci accorgiamo di essere bloccati dall’indecisione o dal rimuginio? * Che differenza c’è, per la nostra esperienza, tra “controllare” e “osservare”? * Cosa potrebbe voler dire, concretamente, fare un passo verso una “consapevolezza senza scelta” nella vita di tutti i giorni? Non serve conoscere già Krishnamurti, né avere esperienza di meditazione: basta curiosità e la disponibilità a guardare un po’ più da vicino il modo in cui normalmente ci osserviamo, giudichiamo, scegliamo. Nessuna esperienza precedente richiesta. Portate solo la vostra presenza e la disponibilità ad osservare senza giudicare e senza motivazioni. **Ingresso libero — posti limitati**. Confermate la partecipazione tramite Meetup. Ci vediamo il 18 giugno 2026 alle h. 18:30 da Otto; la consumazione presso il locale non è obbligatoria ma consigliata in quanto ospita il nostro evento. **English** **We live surrounded by choices**: what to do, who to be, what stance to take on almost everything. And yet, **the more options we have, the more often we get stuck in indecision**, in rumination, in overthinking. In this scenario\*\*, Jiddu Krishnamurti’s proposal sounds almost shocking: a *choiceless awareness*\*\*, the capacity to see what is, before any decision, technique, or method. In this meeting we will use **Krishnamurti’s thought as a guiding thread** to explore together what it might mean, today, **to “see what is” without judging, without selecting, without trying to fix everything right away**. We will start from some of his key passages on awareness, the observer and the observed, and the ending of inner conflict, listening to or reading them together and leaving room for dialogue. Alongside Krishnamurti’s voice, we will also bring in **other perspectives on awareness**: from mindfulness to contemporary psychology, from emotional and bodily awareness to a more existential search for meaning. This will help us distinguish between awareness as a “technique” and awareness as a way of seeing and living. **The meeting will alternate:** * a brief introduction to clarify what is meant by “choiceless awareness” * listening to/reading selected passages * some simple guided exercises of observation (of the body, thoughts, emotions) * moments of sharing and open dialogue, where everyone can bring their own experience with indecision, control, and the need to make the “right” choice **Some questions** that will guide our dialogue: * What do we each mean when we say “we are aware”? * In which moments of life do we notice we are stuck in indecision or rumination? * What is, in our experience, the difference between “controlling” and “observing”? * What could it concretely mean to take a step toward “choiceless awareness” in everyday life? You don’t need to know Krishnamurti already, nor have any experience with meditation: all that’s needed is curiosity and a willingness to look a little more closely at the way we usually observe, judge, and choose. No previous experience required. Just bring your presence and your willingness to observe without judging and without ulterior motives. **Free entry — limited seats**. Please confirm your participation through Meetup. See you at Otto on the 18th June 2026 at 18:30; buying a drink or snack at the venue is not mandatory but recommended, as the place is kindly hosting our event.

Hello everybody, I usually look for events on Saturdays but I can hardly ever find any, so I asked myself, "Why don't I organise one ?" The idea is to meet at **Next Bar in Via Crema 7** (Very close to P.ta Romana underground station / yellow line) at **18:00** and hang out there for some time. You can also enjoy drinks and eat for 13 Euros (p.s. the buffet is mind-blowing). Guests are required to buy their first drinks upon entry. I kindly encourage you to RSVP during the week if you can. I really hope to meet you on Saturday! Don't worry if you can't see many people who've RSVPed, the event is advertised on other platforms, so there will be plenty of people to mingle with. When you get there ask for **Riccardo**. Feel free to WhatsApp me at **+39 334 283 1963** During the event, you'll have the opportunity to join our WhatsApp group by scanning QR codes displayed on the tables to stay in touch. Looking forward to a great time together! Best regards, Riccardo WhatsApp group: On site Instagram: https://www.instagram.com/aperitivoandhangout/?hl=en Facebook group: https://www.facebook.com/groups/3522012771345456

**BOCHINCHE SPIRITUALE** **Torna a Giocare 🌸** **Yoga, Mindfulness e un pizzico di magia per ricordarti che la gioia è una cosa seria.** Benvenuta al Bochinche Spirituale, uno spazio di incontro tra donne dove la spiritualità incontra la vita vera (e un pizzico di sano caos). 🌀 Qui non serve essere «zen» o avere tutto sotto controllo. Puoi arrivare spettinata, confusa o semplicemente te stessa. **🌿 IL TEMA: LA BAMBINA INTERIORE** Svestire i doveri per tornare alla gioia. Dentro ognuna di noi vive una parte che sa meravigliarsi, creare e ridere con assoluta naturalezza. Lei non ha bisogno di essere aggiustata. Ha solo bisogno di essere ricordata. Per questo abbiamo creato una versione speciale del Bochinche Spirituale. **Insieme ad Alessandra, insegnante di yoga,** vivremo una pratica dolce di ancoraggio al corpo, perché la gioia non si pensa. Si sente. Attraverso il respiro e il movimento ci ricorderemo come si vive con più leggerezza, libertà e presenza. E, soprattutto, ci concediamo il permesso di tornare a giocare. 🌸 **🌷 PERCHÉ PARTECIPARE?** Perché il Bochinche Spirituale non è un corso dove imparare un nuovo dovere. È uno spazio protetto per togliere peso e tornare dolcemente a casa. Un luogo dove respirare, condividere, ridere e ricordarti che la gioia non è qualcosa da raggiungere. 💛 È qualcosa da ricordare, insieme al corpo. **📍 Milano —** **🗓 21Giugno \| ⏰ Ore 10:30** **🎟 35€ \| ✨posti limitati** *Per custodire l'intimità del nostro cerchio, riceverai la posizione precisa e i dettagli della logistica via messaggio dopo la prenotazione. Non vediamo l'ora di accogliere il tuo essere! 🌀✨*

Bla Bla Milano is the multi language event in the city! Join both locals than expats, talk different languages, and make new connections in a friendly atmosphere. Multiple tables with different languages created on the go! Anyone is welcome, just join us and get your drink! If you are hungry we have a dedicated formula with the place, dish + drink @ 13 euro. See you at Henry's cafe in via Col di Lana, close to Darsena and Navigli, Tram number 3 or metro Porta Genova. Join us at any time and... Bring your friends! Our whatsapp group: https://chat.whatsapp.com/JpPUx7VB0HGBgCcMEUCGmP (please momentarily add an "+" before Info description in order to be accepted)

Join us for an evening of engaging conversation and intellectual exploration. We'll vote on the evening's discussion topic, and dive into a facilitated discussion in a relaxed atmosphere. Whether you're a seasoned philosopher or just curious, come prepared to share your thoughts and leave with new perspectives. After the discussion, stick around for drinks and a table game for those interested. We look forward to seeing you there!

Grupo di wsp https://chat.whatsapp.com/CvspAJQRTi4IJQSndiAcKv?mode=gi_t

**Start February energized!** Open your eyes, heart and soul and lose yourself in the eyes of a stranger for one minute. Explore a sense of belonging within our community while enjoying a moment of connection with a fellow human being. ►𝗪𝗛𝗬 Explore and express who you are: A human being. 𝗧𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗲𝘄 When someone approaches us on the street, sometimes there is an incentive to sell something in particular. Yet, in this event, you have the unique opportunity to experience how we connect with each other without any intention. Here, you can feel truly being seen and understood. Experience the joy of human connection. 𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 Eye contact is a simple form of meditation that allows you to observe your thoughts and feelings with much more clarity. This so called awareness is your gateway to a joyful life. Experience a day full of curiosity, peace and presence. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 For some of us, looking into the eyes of someone can be a difficult, daunting task. Yet it is proven that people looking into the eyes of others are perceived as more confident. This skill can be trained like a muscle. In other words, you are going to feel much more comfortable around other people. Learning this skill can be useful in holding a public speech, a company meeting, at dating or talking with your friends and family. 𝗕𝗲𝗰𝗼𝗺𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗳 𝗲𝘆𝗲 𝗴𝗮𝘇𝗲𝗿𝘀 Meet open-minded, positive people and connect with all kinds of them. Experience acceptance free of any judgement. Find a safe place where we see commonalities over differences. We are all part of the same family. 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 Nowadays, we are glued to our phones and social media. We, almost by accident, learned to avoid contact with fellow human beings where the generation before us used to have conversations with strangers while riding the tram, bus or train. Many friendships and romantic relationships used to stem from these casual interactions in public life. Let’s solve the problem of the increasing sense of division, isolation and loneliness by coming together and be truly present and communicate with each other, verbally and non-verbally. ►𝗛𝗢𝗪 Choose someone, offer this person to sit in front of you and make yourself comfortable. Bring a blanket or something similar to comfortably sit down. Alternatively, you can do the eye gazing while standing. Look into each others eyes for a minute (or even longer). Enjoy the silence and observe what happens. Expect nothing, yet be open for everything. ►𝗪𝗛𝗔𝗧 The eye contact experiment is a beautiful and powerful experience that… • offers you to explore human connection through non-verbal communication. • can make your day, and for some people even change their life. • brings people together. ►𝗪𝗛𝗘𝗡 19th January, from 6:00pm until 8:00 pm. ►𝗪𝗛𝗘𝗥𝗘 Giardini Indro Montanelli Via Palestro, 14, 20121 Milano MI https://maps.app.goo.gl/BHc5ZRpMBBPZJ6iy5 Not sure where we are? Ask in our Whatsapp / Telegram group • Telegram: [https://t.me/+G4lENGEqlkIyZGM0](https://t.me/+G4lENGEqlkIyZGM0) • WhatsApp: [https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8](https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8) ►𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 • A blanket to sit on • Enough water to drink • Some snacks for the picknick afterwards ► **SUPPORT US** Love what we are doing? Support our movement to defeat loneliness and spread a sense of belonging and community through our unique experiences. We put a lot of love, care, attention, time and resources into our project for the benefit of everyone! Even with just 25, 10 or even 5 CHF you can make a difference. [https://buymeacoffee.com/socialfreedomcrew](https://buymeacoffee.com/socialfreedomcrew) ►𝗜𝗠𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦 If you want to have a better picture about how this Event could be like, just watch the Videos from the following Links: [https://vimeo.com/190622917](https://vimeo.com/190622917) [https://youtu.be/EIlj5xtTYHE](https://youtu.be/EIlj5xtTYHE) [https://youtu.be/nFDeFo2aLmc](https://youtu.be/nFDeFo2aLmc) [https://youtu.be/hIq1v5KFN2c](https://youtu.be/hIq1v5KFN2c) ...or listen to this radio broadcast: [http://bit.ly/what_is_eye_gazing](http://bit.ly/what_is_eye_gazing)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Click Here For More Videos: https://www.facebook.com/share/r/17bwkttXhV/ *********************************** Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.