30's

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

Join us for a relaxed, feel good late morning/ afternoon centered around coffee, conversation, and a little friendly play. We’ll be sipping coffee while enjoying casual games like cards, board games, and conversation starters. We encourage you to bring some games! This meetup is designed to be easygoing and social. Come solo or bring a friend, jump into a game or simply sip your coffee and chat. Whether you’re a coffee lover, a casual game fan, or just looking for a cozy way to meet new women, this is a space to unwind and connect. ✨ What to expect: Unique coffee Light, casual games (chess, cards, board games, puzzles welcome) Chill conversation and a welcoming, lowkey vibe A chance to meet other women in a relaxed setting Come as you are, stay as long as you like, and leave feeling caffeinated and connected.

Let’s kick off the very first Baltimore Blerds meetup with a **fun board game night!** Whether you're into anime, gaming, comics, or just looking to meet other **blerds (black nerds)** in the area, this will be a great opportunity to connect, laugh, and make some new friends :D We’ll start the evening with a quick icebreaker game to help everyone get comfortable, then play the board games together. Winners will receive small prizes! **Location: No Land Beyond** 108 W North Ave, Baltimore, MD 21201 **Good to Know:** • Food and drinks are available for purchase at the bar • Feel free to bring a favorite game if you’d like to share! • This event is meant to be relaxing and beginner-friendly. No need to be shy! If you're a blerd in the Baltimore area looking to make new friends and connect with people who share your interests, come hang out with us! Space may be limited, so please RSVP if you plan to attend. ────﹒♡﹒──── **About Us:** BLERDS stands for **black nerds**! This is a new safe space group catered to black anime fans, gamers, cosplayers, comic lovers and nerd culture enthusiasts in the Baltimore area. If you're looking to make new friends, this is the place for you 🤗💞

​​**Let's discuss a ted talk video while taking a walk at Capital Crescent Trail Near Bethesda.** **To receive future event updates, register on Luma:** [https://luma.com/tv3fhasq](https://luma.com/tv3fhasq) Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. ​​​​Here is how it works: * ​​​​​​​Prior to the event: **Please watch this YouTube video:** [https://www.youtube.com/watch?v=iMBJrvEwv8s](https://www.youtube.com/watch?v=iMBJrvEwv8s) * ​During the event: * ​​3:30pm-3:45pm: meet outside of [Chopt Salad](https://maps.app.goo.gl/ThxMNixG2TG4T32X6) (Bethesda Row end of Capital Crescent Trail) for group introduction. * ​3:45pm-4:45pm: Take a walk at Capital Crescent Trail (laps between Bethesda Row and Little Falls Parkway) and Discuss. * ​(Walking Route Link: [https://scenic-walk.com/#/b712c5fa ](https://scenic-walk.com/#/b712c5fa)(During the hike, the organizer will live broadcast current location, so that people who arrive late can catch up via the [Scenic Walk Link](https://scenic-walk.com/#/b712c5fa)). * ​4:45pm - 5pm: Group Conclusion outside of Chopt Salad. *** ​​​​Discussion Questions During Walk: \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **True fun is a visceral feeling of being illuminated from within rather than just a leisure activity. How can we better distinguish between activities that merely pass the time and those that truly make us feel radiant?** 2. **Playfulness involves a lighthearted attitude of doing things for their own sake without worrying about the outcome. How might our community change if we collectively lowered our guards and let go of the need for perfection?** 3. **Most peak fun memories involve a shared experience that helps us feel united with others. In a polarized world, how can the pursuit of fun serve as a bridge to connect us as human beings?** 4. **Fun requires a state of flow where we are so engaged that we lose track of time. What environments can we create together that naturally encourage us to be fully present and focused on the moment?** 5. **Prioritizing fun acts as a legitimate health intervention by reducing stress and promoting social bonding. How would we shift our schedules if we viewed joyful moments as essential to our physical and mental well-being?** 6. **Constant digital distractions interrupt our flow and prevent us from forming real-world connections. What boundaries can we set with our devices to ensure we remain available for spontaneous moments of joy?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-425874822057](https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-425874822057)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. If the link doesn't work please Copy and Paste the Ticket link in Google to see it. ABOUT THE EVENT Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs à moitié prix. C'est ouvert à tous quelque soit votre niveau, que vous soyez débutant ou bien que le Français soit votre langue maternelle. It is irresistible, to enjoy French convo with half-priced appetizers, glass of wine and rail drinks. The Event is open to all levels of French language, from beginners to native fluency.

***Bethesda, MD or attend Virtually (register to receive full details including address) -*** *this is a paid event where you must register in advance* * Doors open at 11:00 AM EST * Event starts at 12pm EST (til 5PM) * **You must [register and purchase tickets](https://www.fromdmtodate.com) *[Virtual options must also register.](https://www.fromdmtodate.com)*** **Are you ready to stop swiping and start connecting?** ***This Brunch & Learn is a fun, interactive & educational event.*** If you’ve been out of the game for a while, the digital world can feel cold. But your journey to love doesn’t have to be. 🗓 March 29. 🕰 Doors open at 11AM. 📍Bethesda MD (or attend virtually) 👉 www.FromDMtoDate.com 👈 Our sponsored Brunch & Learn is one you don't want to miss.. **Who is this Brunch & Learn for?** \- Single Men & Women who still believe in love \- This is not a dating singles event as in "meet your person in the room" \- This is an educational and fun event\. No pressure at all\. \- Men & Women who desire genuine connection \- Positive vibes only \- Men & Women who are open\-minded and willing to learn **[Join us for a live, interactive boot camp designed to help singles like YOU navigate the world of digital romance.](https://www.fromdmtodate.com) (tickets MUST BE PURCHASED in advance).** **Embrace a supportive community of like-minded Men and Women.** **No judgment. NO PRESSURE. Just support.** We’re going to help you clear the path so you can stop matching with 'anyone' and start connecting with 'The One. **[*VIP Access](https://www.fromdmtodate.com) $149** * Front row seating so that you don't miss a thing * A private one-on-one coaching session with Vee Mindful to uncover your personal dating blocks. **[General admission access](https://www.fromdmtodate.com) $99** **[Streaming online](https://www.fromdmtodate.com) $79** * All attendees receive our exclusive book "**From Online to Offline Dating**" * And special gifts! **Stop waiting for "luck" to find you.** Sign up now and get ready to start attracting meaningful connections. *\*Spaces are limited, so reserve your spot today and take the first step towards a dating life that actually feels good.* **[REGISTRATION LINK: this event is a paid event.](https://www.fromdmtodate.com)**

***Let's meetup at Clydes Tower Oaks .*** This will be an early event so we can be home early. * Meet new people * Enjoy good food * Grab a drink This is for members only please. Hope to see you there! 2 Preserve Pkwy, Rockville, MD 20852

We'll check out Shaghf Cafe in Fairfax. There is a retail parking around the block and behind the building. Please have a picture profile so we can recognize you in the meetup. Please only sign up if you're sure about attending this meetup, and please update your RSVP as soon as possible if you need to cancel, thank you!

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-419669953127](https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-419669953127)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. If the link doesn't work please Copy and Paste the Ticket link in Google to see it. ABOUT THE EVENT All languages (French, Italian, Creole, Patwah,...) are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1. Event is 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via (info@merevents.com). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-415512869177](https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-415512869177)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. If the link doesn't work please Copy and Paste the Ticket link in Google to see it. ABOUT THE EVENT Let us meet up for a language exchange. We will give out name tags. You write your name and what language you speak and what language you would like to exchange. All languages (French, Italian, Creole, Patwah,...) are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via (info@merevents.com). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages.

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

If you’ve already learned the basics of volleyball and want to keep improving your skills while having fun, this event is for you! **Number of Nets:** 3 **How to find us:** Park in the South Bluemont Parking Area and walk toward the south end of the lot. Near the end, you’ll see a bridge on your left—cross it. We’ll be on the field to the left of the picnic pavilion. **Skill Level:** Advanced Beginner (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details). **Reminders** 1. Attendance: We’ve noticed that the waitlist is growing, so please make sure your name is on the Going list if you plan to play. Our number of nets is limited so this helps avoid too many rotations. If your name is on the list but you don’t show up, it will count as an absence according to Smiley Social rules. Please update your RSVP at least 12 hours in advance if your plans change. 2. Injuries: Play safely and be mindful of others on the court. Respect positions and avoid risky moves that could lead to injury. If you’re not sure the ball is yours, call it before going for it to avoid collisions. 3. Game Rules: Let’s follow the basic volleyball rules, especially the three-touch rule so we can play properly and improve as a team! **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. *** 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Stop scrolling. Start doing stuff.** **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**

Welcome to the Art School - 20's & 30's artists Meetup group! This is a community for young artists who are passionate about exploring different mediums and techniques in the world of art. Whether you're a painter, sculptor, photographer, or mixed media artist, this group is the perfect place to connect with like-minded individuals, have a space to work on your craft, and showcase your work. Let's inspire and support each other on our artistic journeys! Whether you're a novice or a seasoned artist, all skill levels are welcome. Join us and unleash your creativity! This month we will be discussing **Frank Santoro**, an American cartoonist, painter, and comics critic known for his expressive lines, experimental page layouts, and vibrant use of color. His graphic novels—including *Storeyville*, *Pompeii*, and *Pittsburgh*—blend personal storytelling with innovative visual structure, often exploring memory, place, and relationships. In addition to his comics, Santoro has been an influential voice in comics education and criticism, co-founding the magazine *ComicsComics* and creating the **Santoro Correspondence Course for Comic Book Makers**, which has helped train and inspire a new generation of cartoonists. Afterwards, we will have time to work on our individual art projects, hang out, and if anyone is interested in feedback on their work, there will be time for that as well.

Someone told me about Due Amici and I hear it has some of the finest Italian food in town mangia bene, vivi felice! (eat well, live happy). Let’s enjoy the great food, the conversations, and most importantly the amazing company we keep, guys.

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