Thyroid Support

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

Hi Radiant Ladies, Let’s meet at Rivers of Yarrambat again. It’s such a lovely café to catch up and chat. Lyn 💓🌸

This month we are off to Tallboy and Moose for our monthly trivia, with a prize on a $100 bar tab. *Tallboy* & *Moose* is an independent craft beer brewery & brewpub in Preston. They have rotating beers, and delicious food. Thursday night is also $20 parma night. You can't go wrong. Not sure about your trivia skills? You only need to know a couple of answers and rely heavily on your teammates for the rest. Why not jump onboard for a fun night night out and the chance to win a prize. Check out their menu below. https://cdn.shopify.com/s/files/1/0558/7579/7077/files/Food_Menu_Tallboy_and_Moose.pdf?v=1723007925 $20 non refundable deposit is required for this event and will be refunded on the night. The deposit will be required 48 hours from RSVPing to the event or you will be moved removed from the event. Please make payment to the following account only if you are on the going list. Please note the new bank details. BSB 013125 Account 150808654 Please let me know once payment is made. Please use your name and venue as reference. This is kind of important as I am collecting deposits for many events. And don't forget to check out our Facebook page. https://m.facebook.com/pages/category/Community/Northside-Explorers-113121036867952/?__nodl&refsrc=https%3A%2F%2Fm.facebook.com%2Ffbrdr%2F274%2F113121036867952%2F&_rdr

Smashing! Try something new Thursday Interactive workshop - Become the charismatic leader Serious about improving your leadership - **Why mess, come to the best** Why is Smashing different to other speaking clubs? Passion!!! 1\. Fast\-paced\, energized and exciting meets 2\. We practice **bold, confident** and **dynamic** leadership! 3. **Everyone talks** multiple times during super-interactive workshops every meet - Plus the chance to speak on the big stage for those that are keen 4. **FAST LEARNING** **Free parking** close: O'Connell and Cobden streets **IMPORTANT: Be on time, as doors close when the show starts** “Proudly Australian" – Free-flowing teamwork, greater good focus, all funds stay home Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) More to come...

This is so much better than sitting at home watching TV!", said one of our participants after the first jam session :) Forget the pressure of performance and join our relaxed jam session! This is a low-stress, high-fun opportunity to connect with fellow players. What to Expect: \- Hundreds of leadsheets to choose from\. \- Whether you know three chords or 30 scales\, please come along\. You might learn a few things\, or discover the satisfaction of teaching others a few things\. \- I will provide a bass uke \(amplified\)\, a Casio keyboard\, and a drum machine \- these will help make our sound fuller\. If you are a singer who can harmonise\, come along too \- always great to hear harmonies\. \- drinks available at the bar\, and you can bring takeaway food to the RSL if you haven't had dinner\. Come ready to listen, learn, and make some beautiful noise!

**Free Community Yoga - Open to All 🌿** You’re invited to a **free, open-level yoga session** welcoming **everyone**-digital nomads, remote workers, locals, travellers, and anyone curious about moving their body and calming their mind. I’m a **certified yoga teacher and digital nomad**, and yoga has been a grounding constant for me while living and working across different places and time zones. Whether you’re navigating long hours at a desk, frequent travel, life transitions, or simply the mental noise of everyday life, this practice is here to support you. The class will focus on: * Gentle, mindful movement to release tension from the body * Breathwork to regulate the nervous system and quiet the mind * Building awareness, presence, and balance-on and off the mat * Creating a relaxed, inclusive sense of community No experience or flexibility required-this is an **open, beginner-friendly class**. Bring a mat or towel, wear something comfortable, and come exactly as you are. Optional: coffee together afterwards. This is a **free community offering**, rooted in the belief that movement, mental wellbeing, and human connection should be accessible to all. Come breathe, move, and reset-together 🧘‍♂️🌍

**Turn Anxiety and stress into happiness!** Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

**About the Session:** **When & Where?** 🗓 **Saturday at 9am.** This event is on Saturday. **⏰ 1 hour session** **📍 Edinburgh Gardens, Fitzroy north** \- general area behind the Rotunda on the grass\. Melbourne\. (There is a pin in the location and you can also look in the image gallery to see where to meet on the map and what to look out for .) **🌧️Weather** : Because this event is in the park - If the weather is raining and unlikely to let up I will have to cancel the event. Please check the event listing before attending to make sure it's still going ahead. Melbourne weather is a tad unpredictable! **About the Session:** *Grounded in the Forest.* Settle in for an hour of deeply guided Yoga Nidra and a grounding forest-inspired visual meditation in the park. **This practice is designed to help you:** • Rest your body fully and arrive steady for the week ahead. • Calm and regulate your nervous system. • Feel a sense of rootedness, belonging, and quiet inner support. **We’ll begin with Yoga Nidra,** a guided practice where you simply lie down and let your body drop into deep rest. Often called yogic sleep, it invites you into that soft, spacious place between waking and dreaming. There is nothing you need to do, just follow my voice as I guide your awareness gently through the body and breath. **From there, I’ll lead you into a visual meditation inspired by the moss-covered forest floor.** Through imagery of soft earth, shifting canopy light, and a quiet ancient presence, this meditation helps you feel grounded, held, and restored. The journey is designed to ease tension downward, settle the mind, and reconnect you with a deep sense of inner steadiness. **No prior experience is needed, just come as you are. Everyone is welcome!** The meditation session is continuously guided by my voice and if you have not tried meditation before - this is a great way to start. **What to bring?** * A yoga mat to lie on and a blanket. (If you have forgotten to bring one still come, I will have some extra mats in case 😊) * A pillow or eye covering if you like extra comfort. * Warm layers, please wear comfortable clothing (it can get very nippy in the park when lying still. Please rug up 🌿) **Attending:** * **If you haven’t RSVP’d and want to come last minute, you’re always welcome to join, the more the merrier! I will have a few mats on hand just in case.** 😊 **Starting set up:** We’ll start the meditation session at 9am on Saturday. Coming a little early helps you settle, get comfortable, and land in the space before we begin. **Running late:** Please know, if you’re running late, there’s no stress at all. Just join quietly whenever you arrive. You won’t be disrupting anything and your presence is welcome at any point during the session. 😊 I am also running a Hatha yoga session before this starting at 8am, if you would like to come to that one as well please click attending one both event listings. 😊🙏 **Looking forward to seeing you there 🌿✨** **Kathy 😊**

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

**Hatha Yoga – Effort & Ease** ### **When & Where?** 🗓 **Saturday at 8:00am** ⏰ **45-minute session** 📍 **Edinburgh Gardens, Fitzroy North - behind the Rotunda on the grass** (A pinned map location and image gallery will help you find us.) 🌧️ **Weather:** Because this class is outdoors, the event may be cancelled if rain is likely. Please check the event page before attending, Melbourne weather can be a little chaotic! *** **About the Session:Hatha Yoga - Effort & Ease** This is a gentle, beginner-friendly Hatha yoga class designed to help you move slowly, breathe with intention, and feel grounded in your body. **What is Hatha yoga -Effort & Ease** Hatha yoga is traditionally described as the union of two energies - the activating quality of heat and the calming quality of coolness. In this practice, we explore the space between effort and ease. We don’t push, and we don’t collapse. We move slowly enough to feel where the body naturally lands, and we use the breath to guide us into balance. Today is about learning how to meet each shape with steadiness and softness at the same time. The sequence will be slow, grounding, and supportive - ideal for beginners or anyone wanting a calm, clear start to the day. We’ll warm up gently, move through simple stabilising shapes, then finish with a short rest to integrate. No experience is needed. You’re welcome exactly as you are. ***What to Bring*** • A yoga mat • A blanket or warm layer • Comfortable clothes • Optional cushion for extra comfort (If you forget a mat, still come - I’ll have a couple of extras 😊) *** **Attending** Please Rsvp if you know you are coming. If you haven’t RSVP’d and want to join last minute, please feel welcome. The group is relaxed and friendly. **Starting Setup** We begin at 800am. Arriving a few minutes early helps you land, get settled, and start the morning slowly. *** **Running Late?** No stress at all. Just join quietly whenever you arrive - you won’t interrupt the class 😊. *** **I am also running a meditation session at 9am after Hatha yoga finishes.** If you would like to come to both please click attending in the meditation session too 🙏😊 **Looking forward to practicing with you 🌿✨** **Kathy** #

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

**To Listen, To Be Heard. A Circle for Gentle Connection** 💬 *“In a world that speaks so much, the rarest gift is to be truly listened to.”* **About This Space** Let’s meet in a quiet pause, away from the noise, to remember a simple but profound art: the art of listening with our whole hearts and heal together. This is a guided, gentle experience where we practice seeing and valuing each other through one-on-one conversations. You’ll alternate between sharing and listening: As the **Expresser**, you’re invited to explore prompts that gently nurture self-awareness and kindness toward your own experience. As the **Listener**, your only role is to be present, with empathy and curiosity, without the need to fix or advise. We’ll weave in moments of quiet journaling and reflection, and close by sharing insights in a group circle, learning from each other’s inner worlds. **Why Join This Circle?** ✨ To feel the relief of being fully heard, without judgment or interruption. ✨ To heal from the courageous softness of deep, active listening. ✨ To connect with others who believe conversations can be both safe and significant. ✨ To allow your clarity and connection to bloom in quiet, attentive spaces. ✨ To grow emotional intelligence with gentle attention to oneself and to another. **A Note From Your Host** BEWARE: NO MULTI-LEVEL MARKETING SCHEME IS ALLOWED IN THIS GROUP, THAT INVOLVES PROMOTING MENTORSHIP, SELF-HELP DEVELOPMENT, CREATING BUSINESS OR FINANCIAL FREEDOM. I created this space from the belief that one of the deepest forms of human healing is to sit across from someone and feel that they are with you. This is for anyone who yearns for more authentic connection, who values depth over small talk, and who believes that in listening we make the world a little softer. Your presence, your attention, and your gentle heart are welcome here. 🤍

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

You can also join the meeting by Conference Call at (518) 263-8851.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Take a break from the craziness of the holiday season and relax at The Lion with us. This is an new (to me) place in Bexley that serves cocktails, beer and wine, coffee, tea, pastries, snacks, caviar--a little bit of everything. The cocktail they made for The Drexel to sell for screenings of "Wicked For Good" was one of the best cocktails I've ever had. Their tea list is also impressive. Take special note of the Emperor's Private Reserve Pu-erh! https://www.thelionbexley.com/menu I don't know how large the place is, so it's possible we might find places to sit, or we might need to stand. This is an informal event to explore this interesting location.

At *Energize and Elevate*, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.