Trail Running

I've changed the time on this event to start a little earlier, so it's not too hot. We will start the session with some light stretching exercises to warm us up, and help to prepare us for the run. The pace of the run will be steady, depending on who is running with us on the day. Days when we have a large group we may break into multiple groups, each operating independently at their own pace. Saturdays are good for intermediate runners, and is usually a 10km run, again at a steady pace. If you're looking to get into running, come along on Tuesday or Thursday mornings and I will coach you, at your pace, to get you up to running (jogging) to 5km without stops. The only thing I will ask, if you're a beginner, is that you're able to walk for approx 30 minutes at a relaxed pace. PLEASE NOTE: That, if you RSVP a particular event, then please ensure that you attend, as there may be other members relying on you for company on the run. IMPORTANT NOTE: Any run or activity that you participate in with the group will be at your own risk. Usually we have a post run (after our cool down) coffee in the Dash container at the Hole in the Wall pub.

Join us for a relaxed evening of badminton and picnic vibes in Herbert Park 🏸🌿 Arrival is flexible from 19:00. We’ll play some casual badminton, frisbee and hang out while enjoying the sunshine together. ☀️ Bring snacks or drinks for the picnic if you’d like. DM me for the exact location in the park on the day. There’s a €5 host contribution, payable by Revolut or cash. This helps cover the time involved in organising, hosting, and keeping the group running.

**DUBLIN MEDICAL INFORMATION LECTURE** **A Path to a Healthy Body and Soul through the Teaching of Bruno Gröning** **“THERE IS NO INCURABLE” (Bruno Gröning)** **As part of a medical lecture series by the Bruno Gröning Circle of Friends, a medical lecture will take place in:** PLEASE NOTE CHANGE OF VENUE! * **DUBLIN on Thursday, 25th June 2026 at 7pm** * * **Boonington Hotel, (The Collins Room),** **Swords Road, Whitehall, Dublin 9 D09C7F8** **Presenter: Dr Karim El Souessi, MD** **Admission is free. All those interested and especially anyone searching for help and healing is invited.** **Ancient civilizations knew of the existence of a higher power that can help and heal. Bruno Groening (1906–1959) called this power “Heilstrom” or healing force. Among other things, he taught how one can absorb this natural healing power. Healings, even of so-called incurable diseases, are occurring today as they did during that time and are demonstrated by medically documented healing reports. The healing power can be experienced during the lecture.** **All involved in the lectures are volunteers and hold the lectures in their spare time. The Bruno Gröning Circle of Friends is a not-for-profit organisation.** **More information:** **www.bruno-groening.org/en/** **www.youtube.com/c/BrunoGroeningOrgEN** **[www.facebook.com/BrunoGroeningCircleOfFriends](https://www.facebook.com/BrunoGroeningCircleOfFriends)**

Come join me for a yoga session at Sandyford Community Centre! This is a mixed level class from absolute beginners and experienced yogis alike. Whether you are looking to destress, connect with yourself, or simply move your body, this class is for you! I will guide you through a series of poses with different modifications to suit every body, moving mindfully in a slow flow style. Please bring your own mat and if you need to borrow one reach out on Instagram or WhatsApp, I have a few spare :)

\*\*\*WhatsApp Catherine on 087 9320165 to book, ask a question and get the exact class location\*\*\* Take a peaceful pause in the middle of your week with Lunchtime Relaxation in the beautiful surroundings of Fernhill Park & Gardens. This gentle outdoor session combines calming breathwork, mindfulness, and an immersive sound bath experience to help you reset both mentally and physically. Surrounded by nature, birdsong, trees and fresh air, you’ll be guided through simple grounding practices before settling into deep relaxation with soothing therapeutic sounds from crystal singing bowls, chimes, drum and other sound healing instruments. This class is designed to help reduce stress, calm the nervous system, and create space to slow down and reconnect with yourself during a busy week. No experience is needed — just come as you are. \- Gentle Breathwork \- Mindfulness \- Outdoor Sound Bath \- Nervous System Relaxation Time to Rest, Restore & Reconnect Fernhill Park & Gardens Every Thursday \| 1:00–2:00pm €10 per session Please bring a yoga mat, blanket, cushion, eye covering, optional hot water bottle, and anything else you need to stay warm and comfortable outdoors. To ask a question or book your spot and get the exact class location, contact Catherine on 087 932 0165. Payment through Revolut is preferred where possible.

Hello Everyone! Let's read something before coming to the event. It can be a few pages from a book, an article, a poem, an advertisement, a joke, a recipe, a quote, social media content - anything you find interesting. We meet and chat about it, as a starting point of conversation. Please feel free to bring books :)

Mix of paces in this group from 6:30 min per km to close to 5 min per km. For those that want to do a longer distance, they will probably start earlier and link up with us for 9AM If you are doing one of the earlier runs (Such as Harry's run), please sign up for this too. Ideally we will run the trails if they are not too wet. Meet near the bus stop at the visitors centre car park. If you have any question, please get in touch. Appreciate if you can sign up as early as possible. If you have any suggestions for changes, let me know. Thanks Shane

IMPORTANT: If you RSVP a particular event, then ensure that you attend, as their may be other members relying on you for company on the run.

This event is for anyone seeking a social run with like minded people. It will consist of 2 loops. the first loop will be run at 6 20 - 6 30 per km pace and will be about 7 km in length. We will then join with the main Dublin Runners group at 9:00 am back at the Visitors Centre (VC), where a variety of pace options will be available. This second loop will be approximately 10 km to 12 km. So you can choose to join at 8 15 am or 9 00 am. Please arrive 5 mins early as we are firm about start times. We usually finish with tea and cake in the cafe in the VC. If your pace is lower than 6 30 per km for about 8 km this run may not be for you. Some people are using this to prepare for summer 10 mile or half marathon races or to build a base to prepare for the Dublin City marathon in October. We will have a couple of groups preparing for the marathon starting in mid July. So now might be a good time to get started. If you have any questions contact Harry.

🧳🛩🌍🚌☀️🚠🏞🍻🥾⛰️ June 2026 Please read carefully... _Getting There_: flights recently changed times.. Fly Ryanair to **Krakow** Depart Dublin: Sat 27th June - 9.30am Depart Krakow: Sat 4th July - 18.30pm Ryanair are currently offering a flight option with 50% payable upon booking and balance payable 40 days prior to departure. _Location for the Week:_ We will be based in the town of **Poprad** close to the Slovakian Alps. The town has a range of accommodation to suit all budgets..(Try to stay as close to the town centre as possible for meeting in the evenings for dinner etc). _Route Planning:_ There will be 6 days hiking in (Sun-Fri) in the region, with hikes/trail runs led by Trailblazer organisers. A day may be set aside for thermal baths, cycling, shopping etc. The hikes will be the usual TBs pace and, ideally, all attendees will be able to self-navigate. There will be no back-marker on any hike. _The Details:_ This trip is open to regular TBs, those who have attended previous trips abroad and those who regularly hike long distances at a steady pace. A max of 20 people can attend due to bus numbers. A waitlist will apply🗒. It is important to note that everyone is responsible for booking their own accommodation and flights. A whatsapp group will be created closer to the time. Roll on the next summer adventure for the TBs! 😎✨️🏞☀️ Karol

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Join the Introverts of Columbus at Quarry Trails Metro Park for an afternoon walk in the Park. We'll meet near the parking lot area for about 15 minutes before heading out to chat and hike through the metro park. This will be a casually paced walk to allow people to get to know each other, and enjoy nature at the same time. 🚨🚨 Please note that there are multiple parking areas for the Quarry Trails Park, and please note the address in the event to get to the correct starting area! 🚨🚨

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.