Trail Races

View English version below Hola, ¿Quién se anima a correr o caminar en Barceloneta mientras el sol nace? **#¿Qué hacemos?** Quedamos delante de Buenas Migas de Barceloneta. Después de un breve calentamiento, unos salimos a correr y otros van a caminar. Todos, nos reunimos al final para charlar mientras algunos aprovechan de un buen chapuzón en el mar (opcional - traer bañador y toalla si os animáis). Con los que no tienen prisa vamos a tomar un café/desayuno después. **#¿Qué nivel necesitas?** Ninguno, no importa si lo que te gusta es caminar, si estas empezando en el mundo del running o si eres un(a) campeón(a), estas bienvenid@. En general, somos entre 10 y 25 personas. Nos reunimos al principio y al final de la actividad, pero nos dividimos en 3 o 4 grupos más pequeños en función de nuestros ritmos y de las distancias que queremos hacer. Los que caminan, los que corren tranquilamente (6 - 7,30 min por km), a ritmo medio (5 - 6min por km), y los que quieren ir más rápido (4 - 5 min por km). **#¿Precio?** La actividad es gratuita. **#¿Sabías que organizamos salidas a la naturaleza con guías profesionales?** Descubre nuestros otros grupos: [YEPALO HIKING](https://www.meetup.com/yepalo-hiking-senderismo-barcelona/) (senderismo) [​](%E2%80%8Bhttps://bit.ly/38Tndil)y [YEPALO OUTDOOR ADVENTURES](https://www.meetup.com/yepalo-outdoor-adventures-canyoning-barranquismo-via-ferrata/) (via ferrata, escalada y barranquismo) y [YEPALO WEEKDAY HIKES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/) (senderismo entre semana). Hasta pronto! IMPORTANTE: empezamos el calentamiento a las 07h30 delante del Buenas Migas y salimos a correr/caminara las 07h38 *** Hi, Who’s in for a Sunrise run or walk in Barceloneta? **#What do we do?** After a short warm-up, some of us go running and the others go for a walk. We all meet again at the end to chat while some of us enjoy a refreshing splash in the sea (optional - bring a swimsuit and towel if you’re in). For those who are not in a hurry, we then go to have a coffee / breakfast close by. **#What level of running/walking is required?** None, it does not matter if what you like is walking, if you are a beginner runner or if you are a champion, you are welcome, and you won’t get lost. In general, we are between 10 and 25 people. We meet at the beginning and at the end of the activity, but we divide ourselves into 3 or 4 smaller groups according to our pace and the distances we want to run/walk. Those who walk, the “tranquilo” runners (6 - 7.30 min per km), those who go at a medium pace (5 - 6min per km), and those who want to run faster (4 - 5 min per km). **#Price?** The activity is free. **#Did you know we organize guided trips and activities in nature?** Check out our other groups: [YEPALO HIKING](https://www.meetup.com/yepalo-hiking-senderismo-barcelona/) (hiking and Paddle surfing) [​ ](%E2%80%8Bhttps://bit.ly/38Tndil%E2%80%8B),[ YEPALO OUTDOOR ADVENTURES](https://www.meetup.com/yepalo-outdoor-adventures-canyoning-barranquismo-via-ferrata/) (adrenalin sports) and [YEPALO WEEKDAY HIKES](https://www.meetup.com/yepalo-weekday-hikes-aventuras-al-aire-libre-entre-semana/) (hikes and other adventures on weekdays) See you soon! **#IMPORTANT:** we start the warm-up at 07:30 and start to run/ walk at 07:38. Be on time😊

Volvemos a la carga con mucho teatro y más ganas que nunca de poder compartir este maravilloso arte con vosotros. Teatro en estado puro al alcance de todos! Este curso pretende facilitar el descubrimiento y la ejercitación de los hábitos creadores del actor en el alumnado. Haremos un repaso de todo lo aprendido (técnicas de formación del actor, cuerpo, voz, paleta emotiva, improvisaciones, desbloqueos…) para entrar a fondo en un trabajo de escenas cinematográficas y teatrales. Los alumnos aprenderán, mediante la práctica, a trabajar una secuencia cinematográfica y una escena teatral, se enfrentaran a retos de creación de personajes y escenas, en función de la necesidad de superación de cada alumno. Se les otorgará personajes y situaciones más conflictivas, siempre enfocándonos a la mejora y superación del trabajo interpretativo del alumno. Se trabajará a fondo el análisis de personajes y textos de distintos géneros, para finalmente presentar las escenas. Se incidirá más en el trabajo individual y grupal para mejorar las capacidades actorales. Todo esto intercalado, con clases prácticas y de formación actoral, para poder ir aplicando lo aprendido en las escenas y profundizar en un trabajo más completo. Para este grupo es necesario una experiencia mínima en teatro. No os preocupéis si no hay mucha gente apuntada por meetup, la actividad se hace igual porque tenemos más gente apuntada por otros lugares. Lo único ESENCIAL PARA PODER ASISITIR es que nos escribas para que te CONFIRMEMOS LA PLAZA. Sin confirmación por parte nuestra no podréis acceder al evento

**📌 ESTADIO MUNICIPAL JOAN SERRAHIMA 🕐 19:00HS** **🌍 IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Sesión enfocada en la velocidad con series, fartlek y cambios de ritmo. Perfecta para mejorar marcas personales y ganar explosividad. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h15'** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ o contactarnos al **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **¡Te esperamos!** * Session focused on speed with series, fartlek and changes of pace. Perfect for improving personal bests and gaining explosiveness. **Level: Beginner/Intermediate/Advanced. Duration: 1h15'.** **Would you like to join our training sessions?** We are a training group focused on running that will help you find your best version. Whether you're looking to start running from scratch or improve your personal records, this is the place for you. We have the tools and highly qualified coaches to teach you how to train efficiently. **If you’d like to join a free trial session, sign up here:** [https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846](https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846) **You can also find us on Instagram:** [https://www.instagram.com/activerunnersbcn/](https://www.instagram.com/activerunnersbcn/) **or contact us at +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico).** **We look forward to seeing you!**

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 • What is it? - This class is for all levels from novice to advanced runners, where we will train you to run fast. • Where is it? - We meet at the Simon Bolivar statue in Parque De La Barceloneta. Click on this link to see the location https://www.pbtraining.online/pbrunning/ Due to how busy the park can get its not always possible for me to be in the same location for every session. Please look out for me in my blue PB t-shirt. You can text me and I can send you my location. • When is it? - Running intervals runs every Tuesday at 07:15am, Tuesday at 7.30pm (Glories), Wednesday at 8pm, and Thursday at 7pm. • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy unlimited PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Bringing along a digital watch for timing runs and recoveries would be very useful. Wear appropriate clothing and footwear. Clothing layers can be left at the start finish line. I can keep valuables such as keys, wallets etc in my backpack or bike bags.

🏖️ Vóley Playa Nivel Intermedio 🏐 ESPAÑOL 🚀 ¿Quieres llevar tu juego al siguiente nivel? Si ya tienes experiencia y controlas lo básico, este entrenamiento es para ti. 🔥 Qué haremos: • Mejorar técnica avanzada: ataques, bloqueos y defensa. • Tácticas de juego en pareja. • Mini torneos y partidos dinámicos. 💪 Ambiente: motivador, dinámico y con retos para que progreses rápido. 📲 Reserva por WhatsApp: +34 674 335 660 🏆 Ven con actitud competitiva y ganas de superarte. ¡Juguemos fuerte y divirtámonos ! 🎉 ENGLISH 🚀 Want to take your game to the next level? If you already have some experience and master the basics, this training is for you. 🔥 What we’ll do: • Improve advanced skills: attacks, blocks, and defense. • Pair game tactics. • Mini tournaments and dynamic matches. 💪 Atmosphere: motivating, dynamic, and full of challenges to help you progress. 📲 Book via WhatsApp: +34 674 335 660 🏆 Come with a competitive mindset and the desire to improve. Let’s play hard and have fun!🎉

Before you attend your first class, you MUST fill out this par-q https://forms.gle/1zN6VvvzfVBiAekx6 We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant. • What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Barceloneta where our running classes take place. Just look out for me in my blue PB:Running top. Click on the link to see the location https://www.pbtraining.online/pbrunning • When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 25 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running and PB:Training classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. https://forms.gle/1zN6VvvzfVBiAekx6 • What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .

📸 [Instagram](https://www.instagram.com/hikingbcn/) Desde **HIKING BCN**, te invitamos a una experiencia única en el corazón del **Parque Natural del Montseny** 🌲, Reserva de la Biosfera por la UNESCO. Ascenderemos juntos al **Turó de l’Home (1.712 m)** y **Les Agudes (1.705 m)**, dos de las cumbres más emblemáticas de Catalunya, atravesando uno de los bosques de hayedos más coloridos del otoño 🍁✨: las mágicas **hayedas de Les Agudes**, donde el suelo se cubre de hojas rojizas y el aire huele a tierra y montaña. **🔗 DETALLES SOBRE LA RUTA / ROUTE DETAILS** * 🔁 Ruta circular * 📏 Distancia: 11,3 km * ⛰️ Desnivel positivo acumulado: 650 m * ⏱️ Tiempo estimado (con paradas): 5 h * 💪 Dificultad física: Media * 🥾 Dificultad técnica: Baja – sin trepadas, tarteras ni pasos complicados 🔔 Todo participante se compromete a estar en condiciones de hacer las excursiones y a comunicar cualquier dolencia o lesión que pueda afectar al desarrollo óptimo de la actividad. 👌 **PRECIO 20€** * 🧭 Organización, diseño y logística de la ruta * 👨‍🏞️ Guía oficial de senderismo: * 🛡️ Seguro de accidentes y Responsabilidad Civil * 📸 Fotografías con iPhone, para que te lleves un recuerdo único. **🚗 TRANSPORTE /TRANSPORTATION** (No incluido/Not included): * ⛽ Gastos de gasolina: Se estipula una aportación de 10 € por persona, a pagar directamente al conductor de cada coche. * 🕐 Tiempo estimado en coche: 1 h 10 min (solo ida, hasta el inicio de la ruta). * 🤝 Coordinación de vehículos: Ayudamos en la organización para que todos los participantes tengan plaza en coches que salgan desde el Punto de Encuentro 1. **👁‍🗨 MATERIAL / WHAT TO BRING** * 🥾 Calzado técnico de montaña – *Imprescindible* * 💧 Mochila con agua (mín. 1,5 L) * 🍱 Comida para la cena * 🧥 Ropa adecuada a la actividad y época del año – *Recomendable llevar varias capas y al menos una de abrigo* * 🧢 Protección solar – gorra, gafas de sol y crema * 🧦 Chaqueta impermeable – *Imprescindible* * 🦯 Bastones de trekking – *Recomendable* **👣 PASOS PARA APUNTARTE / FOLLOW THESE STEPS TO SIGN UP** **✅** PASO 1: Apúntate a la lista de "Asistentes" en MeetUp (botón de abajo) ✅ PASO 2: Rellena el siguiente [formulario](https://docs.google.com/forms/d/e/1FAIpQLSefnxejHMjaBhp4wviEaOMkgZHcSpClb4jYQq2-KsZhVNQWVA/viewform?usp=sf_link). (Necesitamos tus datos para el seguro y para contactarte). ✅ PASO 3: Para garantizar tu plaza, haz un **Bizum de 10€ en concepto de reserva al teléfono +34 657 257 559 (Aitor).** ✅ PASO 4: **Envía el COMPROBANTE del Bizum** al mismo número. El resto del pago (10 euros) se realizará justo antes de empezar la ruta. ✅ PASO 5: el día antes de la ruta, por la tarde, te añadiremos a un grupo de WhatsApp para últimos detalles y notificaciones previas. **PUNTOS DE ENCUENTRO / MEETING POINTS** 1️⃣ OPCIÓN 1: delante de la cafetería [VIVARI (enlace)](https://maps.app.goo.gl/4XTMW743WDgyhTjS7) cerca de la estación Fabra i Puig a las 8:30h. Rogamos puntualidad para el check-in y poder arrancar motores a las 8:45h. En caso de retrasos, lamentablemente no podremos devolver el importe de la reserva. 2️⃣ OPCIÓN 2: Si prefieres ir directo, nos vemos en delante del [Avet Blau Hostal Restaurant (enlace)](https://maps.app.goo.gl/AbEusxvWggGTx3xs6) las 10:00h. ¡A las 10:15h empezaremos la ruta des de allí! Regreso: estaremos de vuelta en la estación de Fabra i Puig sobre las 17:00h-18:00h, dependiendo de la situación de tráfico. Cancelaciones: se reembolsará el 50% de la reserva únicamente si nos avisas vía WhatsApp 7 días antes del inicio de la ruta. **MATERIAL AUDIOVISUAL** **📸** Durante la ruta iremos tomando fotos y vídeos que publicaremos en nuestro Instagram y que compartiremos con vosotros al finalizar. **¿DUDAS? / ANY DOUBTS?** 📞 Contacto Guía: Aitor +34 657 257 559

**English** 🏃‍♀️🤗 Join our **Social Run**! Make new friends, and celebrate your passion for running. No excuses. If you are competing in a race the next day, this Social Run will serve as an activation. **Ready for 40 minutes of running?** Come alone or with friends, you'll always find a team here! Choose your pace and which of our three teams to join: * **🔴 Red Team:** 4:00 - 4:30 min/km * **🔵 Blue Team:** 4:30 - 5:30 min/km * **🟢 Green Team:** 5:30 - 6:00 min/km You set the pace! **We have a place to leave your clothes!** After the training, those who want to stick around can join us for a drink at a local spot! 🥳 **Spanish** 🏃‍♀️🤗¡Corre y conecta en nuestra **Social Run**! Haz nuevos amigos y celebra tu pasión por el running. No hay excusas. Si al día siguiente compites en alguna carrera este Social Run te servirá de activación. **¿Estás listo para correr durante 40 minutos?** Únete a nosotros, ven solo o con amigos, ¡aquí siempre haces equipo! Elige tu ritmo y uno de nuestros tres equipos: * **Equipo Rojo 🔴:** 4:00 - 4:30 min/km * **Equipo Azul 🔵:** 4:30 - 5:30 min/km * **Equipo Verde 🟢:** 5:30 - 6:00 min/km ¡Tú decides tu ritmo! **Tenemos donde dejar la ropa.** Al finalizar el entreno, ¡quienes quieran quedarse podrán acompañarnos a tomar algo en algún establecimiento cercano! 🥳

**(CASTELLANO a continuación 🌲 ENGLISH below)** **Un clàssic del senderisme a casa nostra, i una de les nostres rutes preferides: la pujada al Santuari de Queralt a través d’una espectacular circular d’12 km i 650 m de desnivell pels impressionants Cingles de Queralt, coneguts també com el “balcó de Catalunya”.** Començarem amb un bon esmorzar per agafar forces, i tot seguit posarem rumb al **Santuari de Queralt**, on **visitarem la seva venerada Mare de Déu i gaudirem d’algunes de les millors vistes de Catalunya!** La ruta és d’aquelles que enamoren: pels paisatges espectaculars de la Serra de Queralt, pels seus cingles, les roques i els boscos. Ja de baixada, descobrirem la Font Calenta —una curiosa surgència d’aigua termal— que ens acompanyarà durant uns quants quilòmetres del camí. **Tot al llarg de la caminada gaudirem d’extenses panoràmiques sobre gran part de Catalunya: Montserrat, el Collsacabra, les Guilleries, el Montseny, el Taga… i molt més!** ℹ️ **Detalls pràctics:** * **Preu:** 25 € excursió + 12 € cotxe (es paga directament al conductor/a) = **Total: 37€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (adaptable al temps) * Bastons opcionals ❗️ Política de cancel·lació: * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- **⛰️ CASTELLANO 📷** **Un clásico del senderismo en Catalunya, y una de nuestras rutas preferidas: la subida al Santuario de Queralt a través de un espectacular recorrido circular de 12 km y 650 m de desnivel por los impresionantes Cingles de Queralt, conocidos también como el “balcón de Cataluña”.** Comenzaremos con un buen desayuno para coger fuerzas, y a continuación pondremos rumbo al **Santuario de Queralt, donde visitaremos a su venerada Virgen y disfrutaremos de algunas de las mejores vistas de Cataluña**. La ruta es de esas que enamoran: por los paisajes espectaculares de la Sierra de Queralt, por sus riscos, rocas y bosques. Ya en el descenso, descubriremos la Font Calenta —una curiosa surgencia de agua termal— que nos acompañará durante varios kilómetros del camino. A lo largo de toda la caminata disfrutaremos de **amplias panorámicas sobre gran parte de Cataluña: Montserrat, el Collsacabra, las Guilleries, el Montseny, el Taga… ¡y mucho más!** ℹ️ **Detalles prácticos:** * **Precio:** 25 € excursión + 12€ coche (se paga directamente al conductor/a) = **Total: 37€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (para adaptarnos al clima) * Bastones (opcionales) ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🎄 **ENGLISH** 🎁 **A true hiking classic in Catalunya — and one of our favourite routes: the ascent to the Sanctuary of Queralt through a spectacular 12 km circular trail with 650 m of elevation gain, along the impressive Cingles de Queralt, also known as the “Balcony of Catalonia”.** We’ll start the day with a hearty breakfast to build up some energy, and then head towards the **Sanctuary of Queralt, where we’ll visit its revered Virgin and enjoy some of the finest views in Catalonia**. This is one of those routes that truly captivate: stunning landscapes through the Queralt range, cliffs, rock formations and forests. On the way down, we’ll discover the “Font Calenta” —a curious thermal spring— that will accompany us for several kilometres. **All along the route we’ll enjoy wide panoramic views over much of Catalonia: Montserrat, Collsacabra, Les Guilleries, Montseny, Taga… and much more!** ℹ️ **Practical info:** * **Price:** €25 for the hike + €12 for car transport (paid directly to the driver) = **Total: €37** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (weather can change!) * Trekking poles (optional) ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)**

Este invierno, los temporales están on fire y veo que todo el mundo sigue con muchas ganas de pisar la nieve fresca con las raquetas e interpretar las huellas de animalitos dibujadas en el suelo. Esta vez vamos a la Serra de Moixeró para coronar la Tosa d'Alp vestida de blanco, descubrir el nuevo diseño y tamaño del ampliado Refugi Niu de l'Àliga y gozar de sus espectaculares panorámicas del Pedraforca, la Cerdanya y el Pirineo Oriental. Porque este San Valentín no va de flores … va de copos, de mejillas rojas y de ese crujido perfecto de la nieve después de una noche de ventisca. Y seamos sinceros, caminar en grupo por la montaña es el Tinder de toda la vida pero con mejor contexto emocional. Es fácil que surjan buenas conversaciones… y quizá alguna complicidad. Que ya lo decía Darwin: ‘*la selección natural favorece a quien presta unos bastones en el momento adecuado*’. 😉 ¡Ve calentando las polainas! 🧭🌏 Haremos un taller de orientación con mapa y brújula. **🔗 DETALLES TÉCNICOS** * Ruta circular * Distancia: 12 km * Desnivel de subida: 800 m * Tiempo estimado con paradas: 7h * Dificultad: **MEDIA**. Se necesita la costumbre de caminar por la montaña. * Ruta apta para perros? SI * Tiempo en coche: 1h45' 🔔 Todo participante asume que está en condiciones de hacer la excursión y debe comunicar cualquier dolencia que pueda afectar al desarrollo óptimo de la actividad. 🔔 La ruta puede sufrir cambios acorde con las condiciones meteorológicas y estado del terreno (nieve, ríos con mucho caudal, etc). 📣Aviso: en caso de baja de ultima hora (menos de 48h) la persona que se dé de baja va a tener que pagar el importe de la excursión y del transporte (si no va en su propio coche). En caso contrario, no va poder realizar futuras salidas con este grupo. Si después de darse de baja, su plaza se puede asignar a otra persona sin problemas, no se tiene que pagar. **👁‍🗨 MATERIAL** * Mochila con agua (1 L. mínimo) + comida para almuerzo/mediodía * Calzado de montaña (impermeables y de media caña, si es posible) * Ropa adecuada a la altitud y época del año (suele haber viento en la cumbre) * Chaqueta impermeable/cortavientos * Guantes de nieve, gorro, buff, gafas de sol y crema solar * Raquetas de nieve * Polainas (recomendable) * Calcetines de recambio (recomendable) **👌 APORTACIÓN 25€** Incluye: * Organización y guiaje por un Técnico Deportivo de Media Montaña * Seguro de accidentes y seguro de responsabilidad civil No incluye: * Raquetas de nieve y bastones. Alquilar raquetas 13€, bastones 5€. **🚗 EL TRANSPORTE** * para esta excursión: 13€ por persona * en vehículos particulares excluyendo de los gastos a los conductores * quién ponga coche y lleve a 3-4 participantes se le descontarán 5€ 🎯 Para confirmar asistencia **contacta con la organizadora y avisa si dispones o no de coche (y en tal caso núm. de plazas libres).** 👀 Mínimo 4 y máximo 12 participantes. 📞 Contacto: Amalia +34 652 027 570 ⚡ [Instagram](https://www.instagram.com/oxygen_trails/) 💠¡Oxygénate!💠

***(She loves me!)* A Brief History of Quarry Trails** [Quarry Trails Metro Park](https://www.metroparks.net/parks-and-trails/quarry-trails/) traces its origins to a vast limestone quarry operated by the Marble Cliff Quarry Company starting in the early 20th century. The site, located along the Scioto River west of downtown, supplied crushed stone for local construction projects and roads throughout central Ohio. Operations peaked mid-century, with massive excavation creating deep pits and steep cliffs that reshaped the landscape. By the 1980s, demand declined, and the southern section of the quarry closed (with the northern section of the quarry remaining in operation to this day by a separate company), leaving behind scarred terrain and abandoned equipment. Environmental concerns arose as the area became a dumping ground and off-road playground for locals. Columbus Metro Parks began eyeing the property in the 1990s for potential reclamation into public green space. In 2015, Metro Parks acquired the initial 180 acres from the quarry's owners, marking a pivotal step toward transformation. Thrive Companies, a local developer, partnered in the deal to build adjacent housing while funding park improvements. Cleanup efforts removed tons of debris, stabilized cliffs, and addressed water quality in the flooded quarries. Planners envisioned a mix of adventure and preservation, incorporating the site's industrial remnants as features. Community input from nearby Grandview Heights and Hilliard residents shaped early designs. The project gained momentum with state and federal grants supporting habitat restoration. The park officially opened its first phase in November 2021, featuring 3.5 miles of trails, a waterfall overlook, and climbing walls on the quarry faces. Visitors quickly embraced the unique terrain, with mountain biking loops and a 25-foot waterfall drawing crowds from across the metro area. Metro Parks added a canoe/kayak launch on the Scioto River, connecting to the city's broader trail network. Dog parks and picnic areas rounded out the amenities, making it a year-round destination. Expansion continued with land acquisitions pushing the total toward 600 acres. By 2023, the park hosted events like guided hikes and birdwatching tours. Ongoing development includes a planned adventure center with zip lines and more extensive single-track trails set for completion in the coming years. Metro Parks collaborates with conservation groups to plant native species and monitor wildlife returning to the reclaimed quarries. The site now serves as an educational hub, with interpretive signs explaining its quarrying past and ecological recovery. Local schools incorporate field trips to study geology and restoration science. Quarry Trails exemplifies Columbus's shift from industrial reuse to innovative urban parks. It stands as the newest addition to the Metro Parks system, complementing favorites like Scioto Audubon and Highbanks. Today, Quarry Trails continues evolving, with future phases adding connections to the Olentangy Trail and more water access points. Annual visitor numbers have surged, boosting nearby businesses in the evolving west side neighborhoods. The park's success has inspired similar reclamation projects elsewhere in the region. It highlights how Columbus balances growth with green space preservation. Residents enjoy a one-of-a-kind spot that honors the area's gritty history while offering modern recreation. Quarry Trails remains a testament to community vision and adaptive reuse in our city. ***(She loves me not.)* A Briefer History of Valentine's Day** The origins of Valentine's Day trace back to ancient Rome and the festival of Lupercalia, celebrated in mid-February to honor fertility and purification rites. During this raucous event, young men drew names of women from a box in a matchmaking lottery, often leading to pairings or marriages. By the late 5th century, Pope Gelasius I officially replaced Lupercalia with St. Valentine's Day on February 14 to Christianize the pagan holiday. Although several early Christian martyrs were named Valentine, the most commonly associated figure is a 3rd-century Roman priest who secretly married couples against Emperor Claudius II's ban on young men marrying, believing single soldiers fought better. Legend claims Valentine was imprisoned and later executed on February 14, around 269–270 AD. The romantic associations with Valentine's Day emerged much later, during the Middle Ages. The pivotal moment came in the late 14th century when Geoffrey Chaucer, in his poem "Parlement of Foules" (c. 1381), linked St. Valentine's Day with courtship, writing that birds chose their mates on this date. This literary connection spread rapidly among the English and French nobility, transforming the saint's feast day into a celebration of romantic love. By the 15th century, lovers began exchanging handwritten notes called "valentines," often containing verses or simple declarations of affection. In the 18th and 19th centuries, Valentine's Day became increasingly commercialized, especially in England and later the United States. The introduction of printed valentines in the 1840s, pioneered by Esther Howland in America, turned personal notes into mass-produced cards adorned with lace, ribbons, and Cupid imagery. Factories began producing elaborate cards, and the tradition of giving flowers (especially roses), chocolates, and jewelry took hold during the Victorian era. Today, February 14 is one of the most widely celebrated secular holidays worldwide, generating billions in spending on cards, candy, flowers, and romantic dinners. While still officially the feast day of Saint Valentine in some Christian traditions, the modern version has largely shed its religious roots in favor of universal expressions of love and friendship. From ancient fertility rites to global commercial phenomenon, Valentine's Day has evolved dramatically over two millennia while retaining its core focus on human connection. ***(She loves me!)* Map of the Park** Here is a [Map of Quarry Trails](https://www.metroparks.net/wp-content/uploads/2025/09/Quarry-Trails_JUNE-2025_1980px-Web.jpg). ***(She loves me not.)* Summary** For this hike, we'll do a loop of the park. This will be about four miles. Now, this won't be one of our longer hikes. However, in my experience, Quarry Trails tends to wear people out more quickly than other parks. I suspect this is because most of the trails are either paved or heavily graveled (no surprise at a park which abuts an active stone quarry), with some elevation changes along the way. ***(She loves me!)* Where We'll Meet** Quarry Trails has multiple entrances, but none of them are connected internally within the park. So you must drive to the correct one for this event. Set your GPS to [2319 Quarry Trails Dr, Hilliard, OH 43026](https://www.google.com/maps/place/2319+Quarry+Trails+Dr,+Hilliard,+OH+43026/@39.9998462,-83.0873077,17z/data=!3m1!4b1!4m6!3m5!1s0x883891dd76f5eedf:0xf1cb9d34c1069580!8m2!3d39.9997868!4d-83.0872621!16s%2Fg%2F11y17k0ms5?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D), or use the map pin I've provided here. Do not just type "Quarry Trails" into Google Maps and expect it to take you to the correct place. It probably won't. We will meet in the parking lot of the Lake Area. The best entrance to this parking lot will be your first left off of Quarry Trails Dr after Gunnison Dr (which will be on your right). I recommend taking a few minutes and looking at Maps before you head out to make sure you know where you're going. ***(So walk with me...)* Restrooms and Water Fountains** There are a few port-a-potties sprinkled throughout the park (including two at the parking lot we'll be meeting at), and the Park Office, roughly in the center of the park and which we'll pass twice on this hike, has restrooms and a water fountain. This is the only water fountain, though, at Quarry Trails. ***(At Trails Quarry!*)** **After the Hike** Afterward, we'll head over to [Johnnie's Tavern](https://johnniestavern614.com/) for [drinks](https://www.google.com/maps/place/Johnnie's+Tavern/@39.993202,-83.0903169,3a,75y,90t/data=!3m8!1e2!3m6!1sCIABIhAulLarLYZC3hY_vRGwoakV!2e10!3e12!6shttps:%2F%2Flh3.googleusercontent.com%2Fgps-cs-s%2FAG0ilSzkwnMN29-lrgzp50Rzeaq5jXCGM1xLS1poH0Mc52-E9NYBvdS99ei7zGmlAYJZyk8OeNW5YvS7agj8M2Bom4ri1m_-NcJiT-LQUDphkS-SB5Vq8JhO-8NSP-_m80HeLz4-pGhjrwhuBKSv%3Dw146-h195-k-no!7i4284!8i5712!4m7!3m6!1s0x883891c4d61ba04d:0x5134f225cbf678bf!8m2!3d39.9932439!4d-83.0902078!10e9!16s%2Fg%2F11c1p57s3t?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D) and [food](https://www.google.com/maps/place/Johnnie's+Tavern/@39.993202,-83.0903169,3a,75y,90t/data=!3m8!1e2!3m6!1sCIABIhB5lD4Uly_4O9BjNH4r3ywB!2e10!3e12!6shttps:%2F%2Flh3.googleusercontent.com%2Fgps-cs-s%2FAG0ilSy7tQcc7CtCeuUAKwEVJoxtOs8Ycohjy3mGZZOC_kJVdB8wEaGuC4-p5z_jxn2JnpmSEkh_HG7Aok_ZPEgmK57rEBqNIPH8J5tiyAP5vbrRYkUso_fKTkW5vJc47UusNoGiRzs2Vf0m1JcV%3Dw146-h195-k-no!7i4284!8i5712!4m7!3m6!1s0x883891c4d61ba04d:0x5134f225cbf678bf!8m2!3d39.9932439!4d-83.0902078!10e9!16s%2Fg%2F11c1p57s3t?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D). Its actual address is [3503 Trabue Rd, Columbus, OH 43204](https://www.google.com/maps/place/3503+Trabue+Rd,+Columbus,+OH+43204/@39.9932491,-83.090227,17z/data=!3m1!4b1!4m6!3m5!1s0x883891c4d6199677:0x1fda03b0add81e7c!8m2!3d39.9932491!4d-83.090227!16s%2Fg%2F11c14yf3m6?entry=ttu&g_ep=EgoyMDI1MTExMi4wIKXMDSoASAFQAw%3D%3D), and it's only about a five minute drive from where we'll be parked at Quarry Trails. We should be at the tavern by 5 if you can't make the hike and just want to meet us for drinks.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!