Trail Races

Important! Tonight we are playing outdoors in Geraldine Mary Harmsworth Park in the basketball court. This is located in the south-east corner of the park. Heres'a a map of the exact location: https://what3words.com/motion.gives.social \-\-\-\-\- A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Highbury & Islington (19:00 - 20:00) * Tuesday in Shoreditch / Haggerston (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) If you have any questions, feel free to contact us on: hello@joinrabble.com We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

This a BSL practice group for level 1 students and above. We will be meeting at the national theatre in southbank

There's no better way to break up the week than with a run beside the river with a bunch of friendly people. So why not join us for our regular Wednesday evening meetup! Please sign up here or on our Strava page, which includes the route: https://www.strava.com/clubs/LondonSocialRunners We meet outside the National Theatre (NT) main entrance (river side), setting off at 7pm. Our route is a 7.5km (4.7 miles) loop around the river crossing Tower Bridge and finishing on Waterloo Bridge. Everyone runs their own pace and we welcome all levels of runners. We do ask that you are comfortable with this distance and are able to run at a pace of at least 6 min/km. After the run we go for a drink at The Understudy (KERB at the National Theatre). The NT have cloakrooms which we can use as a bag drop, though this can’t always be guaranteed as they sometimes have multiple performances on at the same time, and very occasionally none at all. If you find yourself unable to attend, out of courtesy to the host and other attendees, we ask that you update your RSVP so we know who will be joining us on the night!

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-basic-wood-joints-72/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-basic-wood-joints-72/) ⋆⋆⋆ A beginner's course that goes straight to the heart of woodworking. This five-week evening course will focus on timeless variations of wood joints that can be used for an endless amount of woodwork projects. Develop your skills with a saw, chisel and plane so that you can measure and mark out your work, cut, fit and glue joints accurately, ensuring your woodwork is strong, durable and darn good-looking. Learn these classic wood joints while you hone your making ability, and set free your ideas for furniture, box-making and all things fabulous. During the course, you will learn the uses and advantages of each joint as you construct a framework of sample joints. This project is a classic learning method. The **half-lap joint** can be used to make frames for pictures, perimeter door frames for panel or glass doors, dust dividers in cabinets and in many other situations. Because the half-lap does not add any thickness to the pieces of wood being joined, there are virtually no limitations for using it. The **mitred half** lap is an elegant yet strong corner joint, with its diagonal cut constructed with an internal half lap, The **tee halving** is a versatile joint which is often used in internal cabinet frames and simple framing and bracing. The **half dovetail** is a very strong type of joint because of the way the ‘tails’ and ‘pins’ are shaped. This shape makes it difficult to pull the joint apart and virtually impossible when glue is added. This type of joint is used in box constructions such as draws, jewellery boxes, cabinets and other pieces of furniture where strength is required. All use of tools and materials included. Perfect for beginners.

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-wednesday-eve-19/ **⋆⋆⋆** KEY PROJECT: RE-UPHOLSTERING YOUR OWN CHAIR. Suitable for beginners and fun for advanced learners. This workshop is led by Krasmira Nikolova, an experienced upholsterer. We provide the use of all upholstery tools and equipment including compressed air staple guns. Basic upholstery materials that you require for your project will be moderately charged on a pay-as-you-use basis and will be dependent on each chair’s requirements. We can advise you on the purchase of your top fabric and we have a lovely library of fabric samples to help make up your mind. The Goodlife Centre sells all the basic tools and materials for use on projects worked on at home. This is a fantastic chance to up-cycle and personalise a family piece you have at home or a junk shop find and a great way to immerse yourself into the wonderful world of upholstery. The course is suitable for both beginners and those who have a basic knowledge but little experience who wish to extend their expertise. **Choosing a suitable chair** If you are a newcomer to upholstery, there are a couple of pointers to help you choose a chair to work on. Choose something that has one or two flat planes – a seat and a back – as curves and arms are more complex and take longer to achieve. The chair on the right was completed in about 12 weeks. If you are a complete beginner, you could bring something more simple such as an upholstered footstool. More experienced upholsters can bring more complex pieces. Your chair can be traditionally built or modern, but be aware that some modern pieces have been constructed using machinery and are difficult to recreate by hand. [Click here for a detailed PDF of suitable chairs.](https://drive.google.com/file/d/0B2r8UvbQtaH5RTVKUjlBdkhDX3c/view?usp=sharing) **Please email info@thegoodlifecentre.co.uk with a photo of your chair prior to the course so we can answer any suitability questions and advise if your chair is suitable**. We have very limited storage at the centre, so we can only store smaller pieces during the course. Please make sure the total dimensions are less than 1000mm high by 750mm wide, with a depth of 750mm. The use of tools and machinery is included. All materials will be charged at nominal rates. Some materials will not be kept in stock but can be ordered. Approved projects can be stored at the centre. We cannot offer additional time to work on your project outside of workshop times.

**Welcome back to LCC's Trail Running Club! For our next outing we're finally heading east to take on Hackney Marshes and the parklands and canal towpaths of the QEII Olympic parks. We should be looking at a bit more evening daylight this time of year!** **This will provide us a nice flat trail run. We'll be looking at roughly 30-45 minutes, covering around 3km at a moderate pace, ideal for beginners and intermediate runners. Whatever your speed, our organisers will always keep you in sight!** We'll meet at Hackney Wick station - look for me in the neon-yellow vest! Meeting time is 6:30, we'll head off at around 6:45. We'll head from there north over Hackney Bridge, up the towpath to Hackney Marshes, and then make a loop around and back down, over the footbridge to the East Marsh, following the River Lea southwards through Alfred's Meadow and back up via the Olympic Stadium to return to the Wick. There are toilets at Hackney Wick and at cafes located around the QEII parkland paths. I'll also be bringing plenty of water along with me, so if you forget yours, fear not. I've got a few spare bits of kit as well - if you would like a running sleeve to put your phone in or a pouch belt for keys and things, just shoot me a message on here ahead of time! All are welcome - we're a mix of skill levels and leg lengths, so I'll be maintaining a relatively relaxed pace and will make sure no one winds up too far behind. Our standard bit of info about our running group and why it's good is provided below: \-\-\-\-\- Humans evolved to run and sprint; no wonder then that when we do it regularly (within moderation and with plenty of rest days), our brains as well as bodies thank us. Running has recently been shown to [improve neuroplasticity,](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) heal [brain damage](https://pmc.ncbi.nlm.nih.gov/articles/PMC6148340/) in affected individuals, and foster [better mental health](https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running) including elevated mood at rest and enhanced task-switching ability. Doing all this in nature, as opposed to busy London roads dodging commuters and street cleaners, also helps deliver the well-known [benefits](https://mcpress.mayoclinic.org/mental-health/the-mental-health-benefits-of-nature-spending-time-outdoors-to-refresh-your-mind/) of time spent in nature to mood, anxiety levels, cognition and memory. All these things matter a great deal in an age where burnout and exhaustion are a constant presence either in our own lives or those of the people we care about [who you should totally invite along]. It matters especially for people trying to eke out a percentage of their time and mental capacity for transformative social and political organising: the better we feel, the more we'll be able to do. In a nutshell, running is great for you and you should do it. Trail running is even better. Best of all is doing all this with a supportive group of comrades, especially one which includes knowledgeable folks who can provide some structure to what can be a puzzling sport to get started with if building up to something, like a 10k or half marathon, is your goal. Part of our running group's programming will be building a series of events aimed at building people up, slowly but surely, towards specific goals, using progressive programmes similar to the [NHS's Couch to 5k](https://www.nhs.uk/better-health/get-active/get-running-with-couch-to-5k/) system. \-\-\-\-\- Take care and see you on the trails!

**Smash 2026 hiking the North Downs Way. This is section 5: Oxted to Otford.** Join us for a day hike along the **North Downs Way**, tracing ancient routes through Surrey to the Kent Coast. Discover castles, cathedrals, palaces, and beautiful countryside along the way. After the walk we’ll unwind at a local watering hole for a well-deserved drink! This hike is part of a **series of 12 day hikes**, covering the full North Downs Way from start to finish between January – June. Those completing the entire trail will receive an **official finishers certificate**. What if you can’t make a section or two…no worries, just complete that section in your own time and log it on your preferred platform eg Garmin or Strava – if I see you’ve done it you can still get the finishers certificate! **IMPORTANT:** This hike is being organised with WeMeet: London - to secure your place you need to do 3 things; 1\. RSVP here \(this ensures that the modest fee covering admin and coordination goes to the right person \- and most importantly so they can get your finishers certificate \) 2\. Confirm your attendance on the WeMeet app [https://wemeet.weroad.com/event/2a9120d9-9ec5-4f58-9d2b-a7f848386fec](https://linkscan.io/scan/ux/aHR0cHM6Ly93ZW1lZXQud2Vyb2FkLmNvbS9ldmVudC8yYTkxMjBkOS05ZWM1LTRmNTgtOWQyYi1hN2Y4NDgzODZmZWM=/7DA6F6CBA072CD40CACFD77818572316B78EFA3B11AA20FCC11B6E75C8B01995?c=5&i=1&docs=1) (the link might not be available until closer to the time but don't worry if you forget - you'll be prompted to do this before the hike starts) 3\. Join the WhatsApp group to meet your fellow hikers and get all of the up to date information: Trails & Ales Hiking Group community link: [https://chat.whatsapp.com/KwffvuKjSCLIcCDUQxytml](https://linkscan.io/scan/ux/aHR0cHM6Ly9jaGF0LndoYXRzYXBwLmNvbS9Ld2ZmdnVLalNDTEljQ0RVUXh5dG1s/A42ABEC437C09EA5B53D7A8060DE06FF433E0A4F9E0C77D232A5314E59800F07?c=5&i=1&docs=1) \- then just join the chat group related to the walk you're attending\! **Details** Steep climbs greet you along this stretch of the trail, bringing with them views across the countryside and down towards the Pilgrims Way. Look out for the Meridian Plaque near the start of the trail, a marker of the millennium and the cross of the Greenwich Meridian by the North Downs Way and the Vanguard Way. This section brings you into Kent, passing the first North Downs Way ‘milestone’. From here, the route travels on through the Kent Downs Area of Outstanding Natural Beauty. Charles Darwin’s Down House lies along the North Downs, and it was here that he made observations of fauna and flora, having already made his famous trip to the Galapagos Islands. * **MEET:** 09.25am, East Croydon. We'll catch the 09.39 train to Oxted (09.21 from London Victoria). I'll be at the far end of the platform/ first carriage if you're boarding from earlier London terminals. * **STARTING POINT**: Oxted Station 10.01 * **ENDING POINT**: Otford Station (around 3/ 3.30pm) **What to bring Essentials:** Hiking shoes Warm layers Lunch, snacks & drinks Any personal medication A basic kit list: · Hiking shoes/ boots · Hiking socks (and spares in case of rain) · Waterproof Jacket · Fleece · Base layer · Hiking trousers – no jeans! · Rucksack · Hat & Gloves · Water bottle – at least 2 litres or water bladder · Head Torch · Optional: Gaiters (especially if there has been a lot of rain) · Optional: Walking poles (I find these help on the hills!) Disclaimer: I am not a qualified walk leader (yet), although I do have a lot of experience and will carry a first aid kit for the basics. **Transport** Transport to and from the walk is at your own cost. We will start and finish all walks at train stations, ensuring easy access from central London transport hubs. Information about train times will posted on the event pages and communicated via the Whats App group - subject to any rail timetable changes. Come hike, explore, and make new friends on this iconic trail!

**DESCRIPTION** They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) Embark on a 20km coastal adventure from Chichester to the beautiful white sands of West Wittering. We’ll follow scenic seaside paths and open coastline, taking in stunning sea views along the way. Later, we’ll stop at the famous Billy’s on the Beach for a social meal a perfect chance to refuel and enjoy the beachside atmosphere. After, we continue along the coast to finish at West Wittering. Trains are included, however the bus is not. **WHAT TO EXPECT - HIKING INFO** Distance: **20kM** Ascent: c.**mainly flat** Estimated Duration (approx): **5-6 hours walking** Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)** **PROGRAMME** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in link) in front of the ticket machines where the Benches are. Assembly time: 08:00 Move to train: 08:15 Train leaves: 08:35 Arrive at Chichester station: 10:07 Departure from West Wittering on bus 15:55 ish Departure Train: 16:39 from Chichester station, arrive back at Victoria 18:15 Exact timings to work out on the day and be prepared to be later back to Victoria than planned. **Pricing Info:** * £30 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £30 discounted price - after this time there might or might not be limited £30 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £10 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

**Backabush is heading back to the Canary Islands to visit Tenerife!** Tenerife is the biggest island in the Canaries and has a wealth of amazing hikes to explore. Although the island is more famous for its resort holidays, Tenerife actually has some of the best hikes in the Canary Islands. These islands sit just off the coast of Africa and enjoy mild weather and sunshine throughout the winter months making them ideal for a hiking escape in March. FOR MORE INFO PLEASE VISIT: [https://www.meetup.com/backabush/events/306847359](https://www.meetup.com/backabush/events/306847359)

Book Stratford’s newest immersive experience. F1® Box throws you straight into the cockpit with white-knuckle F1® races in every session – live, loud, and lit up inside an immersive audio-visual experience. We have booked it privately so will be exclusive for 12 people in the group for 30 minute experience, meeting just before and we can grab lunch after and discuss how we found the experience **More About F1 Box** You’ll go head-to-head with friends or strangers in 12 full-motion F1® simulators, with AI racers in the mix to keep the grid full and the pressure on. The sound, the speed, the spectacle… It’s all designed to put you in the heart of the action. No skill needed... just show up, race hard, and chase your moment on the podium. Every turn. Every overtake. Every mistake. You’ll feel it. No food. No drink. No distractions. Just racing. **What to expect:** * 12 full-motion F1® simulators – race solo or with mates * 30 minute session * Races packed with track drama * Full immersion in the world of F1® * The voice of F1®, David Croft, guiding the way **Need to know** * Please arrive 10 minutes early for check-in. Do not be late, sessions will go ahead in line with times stated and we can not guarantee availability if you do not attend your session **Location** F1® Box Westfield Stratford Unit SU1073, Ground Floor Level London- Stratford City E20 1EP **Schedule** 1:00pm - 1:15pm - Meet at F1 Box Stratford 1:15pm - 1:30pm - Get Ready (Need to be there 15 mins before to guarantee spot) 1:30pm - 2:00pm - F1 Box Race 2:00pm + Lunch in food court and discuss experience **Total Cost** The total cost for this private event is **£21 ONLY,** we only have 12 X SPOTS max so best to pay to avoid missing out. https://buy.stripe.com/dRm7sK2Ww5NGf7tbV84ZG3v

\*\*\* First person ONLY £5 pm! Next two people £15p/m! - [https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI](https://www.paypal.com/webapps/billing/plans/subscribe?plan_id=P-0R1788104G517544NNC6AXRI) \*\*\* Join our group to start making extra money now! Imagine an extra £100 or £1000 or £5000 a month extra income! How will that change things? In this meeting, we’ll reveal the *very first steps* to turn that dream into reality. Ready to take control? Join us! One person replaced their monthly expense needs within ten weeks! Most take longer because they need to unlearn employee skills and learn how to generate multiple repetitive incomes. **Event Details:** * **Skills Needed:** None * **Resources Needed:** Your time and energy to take action and make it happen. * **Date & Time:** First Sunday of each month @ 3:45 PM * **Cost:** £35 once off (or first person is £5 on subscription) **Agenda:** * Welcome & Introduction (First 5 minutes) * Kids getting out of the Rat Race (10 to 15 minutes MAX) * Your First Practical Steps to Achieve Financial Freedom * How to Confidently Fire Your Boss Don’t miss this chance to kickstart your journey to financial independence. Secure your spot today – because freedom only comes to those who take action and make it happen! \*\*\* This event is partnered with "Kids avoiding the Rat Race" found at [https://www.meetup.com/london-home-education/events/](https://www.meetup.com/london-home-education/events/). \*\*\*