Trail Races

Please join us for our weekly run and social - a great (free!) way to meet new people! We meet at 7pm outside The Horatia ( https://maps.app.goo.gl/p1QnyurFQh3gywov6) and head for the run together from there. You can leave a small bag or extra layer at the pub at your own risk. The winter route is around Highbury Fields and in the summer we do a loop to Clissold Park, both ending at the starting point- the Horatia pub. We run 5km at an easy pace (about 6-7 mins per km), with some people going faster and some slower. After the run, we will head to the Horatia pub for some drinks (alcoholic and soft are fine- no judgment!).

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-38/](https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-38/) ⋆⋆⋆ **KEY PROJECT: TRADITIONALLY STITCHED AND SEWN EDGED FOOTSTOOL** *All of our upholstery classes are for absolute beginners. It doesn’t matter which one you choose to take first. Each technique that is offered is part of all the processes that every upholsterer has to learn.* 6-week workshop. Thursday nights. 6:30pm – 9pm. A perfect course for a beginner. Jumpstart your knowledge of traditional upholstery skills and methods. Over six Thursday evenings, experienced upholsterers will guide you through the wonderful world of upholstery and help you build a fabulous footstool using traditional methods. You can leave your project at the centre in between classes. Before the advent of foam in the middle of the twentieth century, the only way to make wooden seats more comfortable was to build up layers using available materials. Our small fabric footstool (above) is built from layers of woven webbing, hessian, vegetable fibre, animal hair and calico and is sewn with specialist needles and stitches. Although this method is more labour-intensive than the modern method of using foam, it is much longer lasting and preferred in more expensive pieces of furniture. This is the method used in many traditional chair seats, so once learned, you can apply this method to your own projects. We provide everything for the workshop, from the wood frame to the set of natural beech wood legs that are included for you to paint or stain as you wish. Choose from our selection of top fabrics, or bring your own. You will need about a metre of fabric and you will not need it until the final class. The use of all tools and materials is included. We also have a selection of specialist upholstery tools and all the materials that we use in our workshops for sale at the Goodlife Centre for you to continue your new hobby at home. Beginners welcome. This course is run on a Thursday evening over 6 consecutive weeks. 6:30pm – 9:00pm

Join OutdoorLads popular weekly Thursday Bouldering evening at The Arch in Bermondsey. OutdoorLads London boulderers welcome all members of the LGBTQ+ community You'll be meeting with a supportive group of 5 to 10 plus boulderers who are always happy to introduce complete beginners or solve difficult bouldering problems with enthusiasts. We usually follow up with a pub visit. This event is for members of all levels of experience and all are welcome to come along to any of the sessions. Bouldering is a form of climbing where instead of long high routes, the 'problems', as they are referred to, tend to be shorter and focus on technique, balance, body positioning and sometimes power. Because of this different emphasis, bouldering doesn't have the hassle of climbing with ropes, harnesses and belaying, which makes the activities excellent for newcomers to the sport. If you're a seasoned climber you won't need convincing about the benefits of bouldering, but for those who've never climbed more than a staircase, the benefits are wide ranging: from the physical - improved strength, tone, balance, power and coordination; mental - problem solving, focus, concentration and body awareness; to the emotional - relaxation, a sense of achievement and a feeling that mind and body are working together perfectly ('feeling psyched'). On top of all this, bouldering tends to be a very social sport where you can hang out with mates and each have a go as you feel regardless of what level you climb at.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/woodwork-step-up-low-wood-stool-6-evenings-5/](https://www.thegoodlifecentre.co.uk/events/woodwork-step-up-low-wood-stool-6-evenings-5/) ⋆⋆⋆ This lovely six-week evening course is another charming project from our cherished Edwardian instructional woodwork manual, ‘Carpentry for Beginners’. The projects in the book are perfect for learning basic woodwork skills and we have refined the instructions to incorporate a modern craft construction. This classic ‘child’s stool’ is a handy ‘hop up’ you can use if you have shelves you can’t reach at home and small ones can reach the sink by standing on it. It measures 40cm x 22cm x 26cm high. We use a redwood pine wood that releases a heady and uplifting scent when cut, chiseled, and planed. Even if you have never used any tools, our expert makers will teach you the processes you will need to take home a future heirloom along with a very special sense of satisfaction that comes with crafting by hand. Over six evenings you will learn how to measure and mark timber accurately, use a chisel and a vintage ‘Granny’s tooth’ hand router to cut out grooves to house the legs into the sides of the stool. By the time you have finished your useful step-up stool, you will have become familiar with many of the basic woodworking hand tools and increased your confidence to go on and do more general woodwork at home. This course takes place over six Thursday evenings, 6.30-9.00pm. All use of tools and materials included.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Greenleaf Road Baptist Church, 4 Greenleaf Road, Walthamstow, London, E17 6QQ** **at 6:30pm.** **🏃‍♂️ At 6:45pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:30pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/basic-tiling-morning-78/](https://www.thegoodlifecentre.co.uk/events/basic-tiling-morning-78/) ⋆⋆⋆ Not quite sure where to start with a tiling project? A bit daunted by the thought of tiles falling off the wall if you do get them on? What about those half tiles at the corners… and cutting a curved shape? If the idea of tackling a tiling project yourself is terrifying, yet you yearn for the skills to have a go, then this weekday morning workshop is just for you. In this hands-on practical workshop, we will guide you through choosing appropriate tiles for the job, sizing up, planning out, and preparing the surface. You will use the correct adhesive to tile a small area and learn how to grout in between the tiles to ensure a watertight finish. You will also practice cutting straight lines and curves. Come and break our tiles instead of yours while you practice. Bring photos of problem areas and leave with expert advice and confidence to help you complete your very own project at home. All personal protection, tools, and materials are included. Suitable for absolute beginners. Enjoyable for everyone.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Westbury Community Garden, St Awdry's Road, Barking, IG11 7QD** **at 6:15pm.** **🏃‍♂️ At 6:30pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:15pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Welcome to LATIDO RUN CLUB 🧡** **After a great first run, we’re back for Week 2!** **Join us for a relaxed social run around Battersea Park. Whether you’re new to running or already love it, you’re welcome here.** **🏃 Social run (around 3–5 km)** **🏃 All paces welcome** **🏃 Come solo or bring a friend** **🏃 Friendly and inclusive atmosphere** **🏃 No pressure, just good vibes** **📍 Peace Pagoda, Battersea Park** **🕙 Saturday 10:00 AM** **Let’s run, connect and enjoy the morning together.** **✨ Run. Feel. Connect.**

**WHAT TO EXPECT - HIKING INFO** Distance: **25km** (c. 15 miles) Ascent: c. **585m** Estimated Duration (approx): **7 hours walking (moderate pace 4km/hr)** Difficulty: **Energetic** **HIGHLIGHT** · Great views from Amberley Mount and Rackman Hill · Undulating paths over the downs heading south towards Worthing · Slow ascents and descents on remote paths away from South Downs Way · Visit the ancient and most historic hill fort in Sussex – The Cissbury Ring. · Optional sea swim at the end! **DESCRIPTION** *This walk is on paths less travelled over South Downs rolling hills with fantastic views along the way. There is an optional sea swim at the end for those who want to cool off after a good day’s walk.* This is a beautiful part of the south downs with fantastic views and rolling hills - and with some neolithic and bronze age history along our way. We start our walk in Amberley as we head up our first hill onto the South Downs to Rackman Hill for fantastic views looking north towards the North Downs – hopefully we will have good views on the day. We then head south over rolling hills and forlorn paths, meeting locals who know the less travelled parts of the south downs. I have chosen a route which meanders past other settlement hills and hopefully with views over to the sea. We pass Finden for a refreshment stop after 14km (no pub stops before then). We then head over to Cissbury Ring – the oldest hill fort on the South Downs Way. It boasts much history - a neolithic flint mines, bronze age burial ground, iron age hill fort, a roman mint, a tudor vantage point before it was investigated archeologically by the Victorians. Then onto Worthing for a drink and a swim! Option at this stage is to head back to London or go down to Worthing Pier and have a swim. *ps. My walks make time to enjoy the views, take in local history, and look at interesting buildings along the way.* **PROGRAMME** You can choose to **meet at London Victoria or the Hike Starting Point**. The applicable time and meeting points are detailed below. **MEETING POINT:** We will assemble beside Nero's and by Neil Yards Remedies opposite the Information Desk **LONDON STATION MEETING DETAILS** **Assembly Time:** by 08.00 - for those looking to come in on the Group Save by 08.15 - for people who have their own tickets as we move to the train 08.32 - train departs 09.59 - train arrives **HIKE START POINT** Leave at: **10.10** Meetup Point: **Amberley Train Station** \- outside the front **RETURN** It is impossible to promise a specified finish train and time, but we aim to return to London on the **18.35 (20.05 arrival)** if you are not swimming. There are trains at 35mins and 55mins per hour (the latter trains at 55mins take much longer). There is a train at 17.35 (19.05 arrival) but we're unlikely to catch this train. **HIKE COST** The cost for the **hike is £10 per person** **TRAIN INFORMATION** For those buying their own tickets, please get a **return to FORD (covers both the Amberley and Worthing train routes) .** **GROUP SAVE** Group save train fare is **£26.70** \- if you want to join in\, please message me\. Alternatively, you can buy a Network Railcards for £35/ year for similar off peak savings. www.network-railcard.co.uk. **REVIEWS** [Trip Advisor](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [MeetUp](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/feedback-overview/) **PRICE INCLUDES** · Guided hike planned and led by an experienced AAA leader, trained in Outdoor First Aid. **PRICE DOES NOT INCLUDE** · Travel costs · Lunch, drinks or any refreshments · PayPal fees **RECOMMENDED KIT LIST** [(](https://mailchi.mp/aaalondongroup.com/kitlist)complete list[)](https://mailchi.mp/aaalondongroup.com/kitlist) · Suitable hiking shoes or boots · Packed lunch and snacks · Water - 2 litres recommended · Waterproof jacket and trousers (Please no jeans!) · Warm windproof layer e.g. Down/Primaloft/Fleece · Wicking base layer e.g. Polyester/Tencel/Merino **CANCELLING/REFUNDS** If you can no longer join the hike, please message the Host listed on here, and update your RSVP status to 'Not going', to allow others to take your place. If the hike is full, and you have messaged us and have changed your RSVP to 'Not going', we will refund you, less than the PayPal/Meetup fees. To obtain this, please email info@aaalondongroup.com **after the event**, with the email address you use on your PayPal account and transaction reference. If the hike is not full, unfortunately we will not be able to provide any refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA London Group Terms and Conditions. © AAA London Group Ltd. Errors and Omissions Excepted

Casual get-together to watch the F1 Race. The location is Redwood. WhatsApp Group Chat: [https://chat.whatsapp.com/DGyMcSSe2rZCNjUUF8dHy1](https://chat.whatsapp.com/DGyMcSSe2rZCNjUUF8dHy1)

**Grade: 🥾🥾 🥾Level 3/5** —— **📖SUMMARY:** 🥾23\.5km \(16mi\) \| Ascent 394m \| Descent 429m \| Max Elevation 115m **🚊Train:** **1- Outbound:** *Single Ticket* **London Liverpool Street ➡️ Chingford** **2- Inbound:** *Single Ticket* **Cheshunt ➡️ London** 😁This is a *Friendly Oyster or contactless (bank card) trip*. No advance tickets are needed. ⛳️ **Meeting Point:** **2 Options** **1-** London Liverpool Street train station \- Information desk \(Opposite Platform 10\) \| **10:10** (Train is at **10:31**) **2-** Chingford \- Outside train station \| **10:55** ⚠️This is a **Point to Point (not Circular)** Hike **📍Hike** **start:** **Chingford** train station \| **11:05** **🔚Hike** **finish:** **Cheshunt** train station \| approx\. **\~18:00** —— 🚊**TRAIN TICKET INFORMATION:** I would recommend you get: 🎟️This is a **Friendly Oyster or contactless (bank card) trip**, both for the outward and return journeys. There’s no need to buy tickets in advance, as fares are paid directly by tapping in and out at the stations. * **➡️Outbound:** London Liverpool Street **10:31 → 10:57** Chingford * **⬅️Inbound:** Cheshunt **→** London —— **📕ABOUT:** \- A proper London\-edge adventure that strings together two of the capital’s most underrated wild spaces in a single walk — ancient Epping Forest and the lakes and waterways of the Lee Valley\. \- We start at Chingford\, where Queen Victoria opened the Forest to the people in 1882\, then head straight in past Queen Elizabeth’s Hunting Lodge and pretty Connaught Water\. \- From there it’s miles of rolling\, knobbly oak and beech woodland — some trees as old as the Anglo\-Saxons — climbing gently to the High Beach ridge at 115m\, the day’s high point\. \- A long\, lovely descent through Sewardstone drops us out of the trees and into the Lee Valley: marshes\, lakes\, reedbeds\, and the calm of the Lee Navigation towpath all the way into Cheshunt\. —— **⭐️HIGHLIGHTS:** * **Chingford & Queen Elizabeth’s Hunting Lodge:** 1543 Tudor grandstand on the edge of the Forest. * **Connaught Water:** peaceful early-morning lake, popular with herons and swans. * **Epping Forest ancient woodland:** 5,900 acres of veteran oaks, beeches and hornbeams; some trees as old as the Anglo-Saxons. * **High Beach ridge:** the day’s high point, classic Forest views. * **Sewardstone:** the Forest’s quiet western edge, opening into farmland. * **River Lee Country Park:** lakes, wetlands and excellent birdwatching. * **Lee Navigation towpath:** tranquil canal walking right into Cheshunt. —— **💷COST: Free** This hike is completely free to join but participants need to purchase their own transport tickets. —— 🎒**WHAT TO BRING:** * 2L Water * Packed lunch and snacks * Comfortable walking/hiking shoes * Weather-appropriate clothing (layers, waterproofs, hat, sunscreen) * Optional: trekking poles, camera —— *✅***WHO CAN JOIN:** * Our hikes are open to adults aged 21 and over. * For safety reasons, we’re not able to include children. * We love animals, but pets (including dogs) can’t join our hikes. —— **🚨RSVP & ATTENDANCE:** RSVP only if you plan to attend. Please cancel as early as possible if you can no longer make it so others can join. A no-show means you RSVPed but did not attend or cancelled just before or after the start time. Repeated no-shows or late cancellations without a valid reason may lead to removal. Reliable regulars who end up on a waitlist may message the host for priority consideration. —— **☯️STAYING TOGETHER:** A dedicated back marker is not always present, so please keep others in sight and avoid moving too far ahead or falling too far behind. Faster walkers should wait at junctions. The hike leader will pause at key points to regroup and reduce the chance of anyone becoming separated from the group. —— ⚠️ **DISCLAIMER:** By joining, you confirm that you have read and accepted the group policy on the About page. You are responsible for your own safety, and neither the host nor the group can be held liable for injury, loss, or damage.

Explore Epping Forest and make new friends with a fun 11KM community hike! We organise free and paid hikes around London and the South East, with the aim of helping people get out of the city and into nature. We are building an inclusive community of like-minded people and everyone is welcome to join! Our community hikes are a great way to get to know us, make new friends, and spend some time in nature. We regularly go to Epping Forest as it's easy to reach by tube and it's truly magical. **Logistics** 📍 Meeting point & end point: outside Theydon Bois Station (Central Line) 🗓 When: 10:30AM on Sunday 7th June 💷 Cost: Free (our Epping Forest hikes are free forever!) **🌿 What We’ll See Along the Way:** This 11 km circular hike takes us deep into the heart of Epping Forest, a designated Site of Special Scientific Interest and home to ancient woodlands, rich history, and thriving wildlife. We’ll follow peaceful trails through towering trees, along leafy paths, exploring some of the forest’s most fascinating landmarks. We'll pass: * Amesbury Banks – an 11-acre Roman site with a visible high bank and ditch marking its outline * Beautiful woodland paths, seasonal wildflowers, and a chance to enjoy the forest * Occasionally we see wild deer, squirrels, kites, a variety of mushrooms, and other nature sights, but these are not guaranteed, the forest will decide! **📏 Hike Details** * Distance: 11 km (circular) * Max elevation: 269 m * Estimated duration: 3-4 hours (excluding breaks) **🧢 What to Bring** * Comfortable walking shoes or hiking boots * Water (1L recommended) * Packed Lunch, snacks, something to sit on (we'll have lunch in the forest) * Weather-appropriate layers, sunscreen * Curiosity for local history and wildlife * Bring friends, drag your partner along, or come alone and leave with new friends * Optional: bring a flask of hot water - our sponsor [Cups Full Coffee Bags](https://www.instagram.com/cupsfullcoffeebags/ "https://www.instagram.com/cupsfullcoffeebags/") will be joining the hike and gifting attendees some samples - brew an americano in your flask at the start of the hike! **About Us** * Group stats: mixed gender, age range from 18–40ish * Our community hikes usually attract 40-60 people * You can find pictures of our past hikes on [Instagram](https://www.instagram.com/trail.therapy.uk/ "https://www.instagram.com/trail.therapy.uk/") **🍻 Optional Post-Hike Stop** We’ll end at Theydon Bois station with the option to join us for a drink at a local pub before heading home. **Legal bit** *Event details are correct at the time of publishing (E&OE). Routes and timings may vary slightly depending on weather, conditions, or group pace. This event is organised by Trail Therapy Ltd. By joining, you acknowledge that participation is at your own risk. Please ensure you are adequately prepared, dressed for the weather, and responsible for your own safety and wellbeing throughout the hike.*

There is a place for 1 more person. We have a bed in a female twin, or a bed in a male twin, left, or a single room. **Join Us for an Epic 5-Day Adventure in the Italian Apennine Mountains!** **Explore the Majestic Gran Sasso National Park and Conquer Corno Grande (2,914m)** We’re excited to bring back this unforgettable journey to the heart of the Italian Apennines! Successfully run in [September 2025, see the photos here](https://www.facebook.com/media/set/?set=a.1557850025656248&type=3)[.](https://www.facebook.com/media/set/?set=a.1509216103852974&type=3) This adventure is now a reality again, and we can’t wait to experience the stunning beauty of Gran Sasso with you. **All questions to [aaalondongroup@yahoo.co.uk](http://aaalondongroup@yahoo.co.uk/)** **What to Expect** AAA has hosted Hiking Weekend events for over 17 years. Check our [Facebook](https://www.facebook.com/AAALondonGroup/reviews) & [TripAdvisor ](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html)Reviews This adventure is a perfect mix of **exhilarating hikes, sightseeing** breathtaking landscapes, and immersive **cultural experiences** in the heart of the Apennines. Explore alpine-like mountains, medieval villages, castle ruins, crystal-clear lakes, and spectacular views that have been the backdrop for many popular movies shot at Gran Sasso (Jean-Jacques Annaud's The Name of the Rose, Arnold Schwarzenegger's Red Sonja, Ladyhawke, King David, Keoma and The Barbarians). With plenty of **local wine & food sampling**, history, and scenic moments, this trip is a dream for nature lovers and adventure seekers alike. **This trip is for a wide range of abilities, so there will be 2-3 guides and an opportunity to go on the cable car ;).** **HIGHLIGHTS** * **Hike to the Top of Corno Grande** – Weather permitting, we’ll reach the highest peak in Gran Sasso (2,914m) * **Visit Santo Stefano di Sessanio** – One of Italy’s most beautiful villages * **Rocca Calascio** – Wander around a spectacular castle ruin with panoramic views * **Cable Car Ride to Campo Imperatore Plateau** – * **Wine Tasting** – Sample fine wines from the Abruzzo region, including Montepulciano and Cerasuolo * **Tour L’Aquila** – Explore the historic capital of the Abruzzo region * **Light Aircraft Flight** – Take a 30-minute scenic flight over the local area (optional) **SPECIAL OFFER** You can combine this trip with our [June 11-16 Sardinia East](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/events/312185500/?eventOrigin=attendee_list) event and have a FREE ferry journey to Sardinia. What a marvellous combination of the mountains and seaside with famous Italian beaches. **STAY INFORMED** **[Join the AAA Hiking Mailing List for our Special Offers.](https://www.aaahiking.co.uk/newsletter-signup)** **HIKE GRADES** There will be at least 2 experienced hike leaders plus a local guide for the most challenging hikes. **Our hikes range from [moderate to challenging](https://www.aaahiking.co.uk/hike-grade), so there’s something for everyone!** Depending on the weather, we plan to hike from the morning until mid or late afternoon, with a refreshing stop at a mountain hut along the way. The **energetic and challenging** group can expect to **ascend between 800-1300 meters**, while the **moderate group will enjoy hikes with a more manageable ascent of 500-700 meters**. On clear days, you’ll be able to spot the Adriatic Sea from the highest peaks, and with perfect air quality, you might even glimpse the Croatian coastline! **MORE INFO** We are building the website. Here's more info: [https://www.aaahiking.co.uk/european-events/the-heart-of-italy-gran-sasso-mountains](https://www.aaahiking.co.uk/european-events/the-heart-of-italy-gran-sasso-mountains) KIT LIST [Check what kit is required ](https://www.aaahiking.co.uk/kit-lists/hiking-kit-list-summer)and more ACCOMMODATION **Our Hotel** is a family-run mountain hotel, managed by the same property since 1974 and built with a **fully anti-seismic structure**. Located just **steps from the cable car station**, it is perfect for our stay. The hotel offers an **on-site restaurant serving traditional local cuisine and cable car tickets**. In summer, guests can enjoy **free bike rental** and relax on the **shared mountain-view terrace**. A **wellness area with sauna and Turkish bath** is available for relaxation, and mornings start with a **buffet breakfast with sweet and savoury options**—ideal for an active day in the mountains. ROOM UPGRADE **There are only 3 single rooms for £290 extra for a trip**: email [aaalondongroup@yahoo.co.uk](http://aaalondongroup@yahoo.co.uk/) to book one well in advance! COST **The price includes:** * **4 nights B&B in twin hotel rooms** * **2 set-menu 4-course dinners of a variety of regional dishes** * **Airport & local transfers** * **Choice of Guided Hikes by Experienced Hike Leaders** * **Knowledge of the local - Fabio, he is originally from L'Aquila** * **Financial Consumer Protection according to Package Holidays and Tours Regulations 2018** * **Tourist Tax** **The price does not include:** * Flights * Lunches, alcoholic drinks, cable car & cave tickets and other incidentals. PRICE: The trip is **£679 per person.** **MAKE YOUR BOOKING:** Click Attend and confirm your place with a deposit of £179 or in full, £679 to Name: **AAA LG Ltd** Account No.: **69543038** Sort Code: **60-09-02** Add Ref: **260605** (Please include your meetup profile name) The £500 balance is to be paid by 30.03.26. TRAVEL DETAILS Transfers are arranged for Ryanair flights: **Fri, 05/06**: 08:25 London Stansted → 11:50 Rome Ciampino (FR 2672) **Tue, 09/06**: 17:25 Rome Ciampino → 19:05 London Stansted (FR 2509) POSSIBLE TRIP EXTENSIONS: * **[Sardinia East trip](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/events/312185500/?eventOrigin=attendee_list)**[ on June 11-16](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/events/312185500/?eventOrigin=attendee_list) * **Rome:** You may stay a few extra days for sightseeing. * **The Adriatic Coast:** There are several seaside resorts on the coast where you can spend a few days sunbathing. Direct bus transfers from Pescara to Rome Airports are also available. IMPORTANT NOTES **Everyone in the group has to obtain appropriate insurance.** If you have a question, [check out our FAQ page](https://www.aaahiking.co.uk/faq) Details for cancellations and selling your space can be found in the [Terms & Conditions](https://www.aaahiking.co.uk/terms-and-conditions) **[More photos from the summer 2025 exploration trip taken by the organisers.](https://www.facebook.com/media/set/?set=a.1509216103852974&type=3)** © AAA London Group Ltd 2025. Errors and Omissions Excepted.

Every year we hold a Spring Bling Fling. This is a social opportunity where we wear non-running clothes adorned with any race medals earned in the last 12 months. However, don't worry if you've not done any races, we'll make sure you don't feel left out. We will meet at The Salt Quay right next to the River Thames, a short walk from Rotherhithe station (Windrush) or Canada Water (Jubilee). We have an area reserved, and if the weather is good we can spill outside. Feel free to join us from 5pm onwards. No running is required but, given we're a running group, we obviously won't stop you...

**History** [Chestnut Ridge Metro Park](https://www.metroparks.net/parks-and-trails/chestnut-ridge/) is historically significant because it sits on a 300-million-year-old outcropping of Blackhand sandstone. Geographically recognized as the very first foothill of the Appalachian Mountains, the ridge rises 1,116 feet above sea level. Long before European settlement, the land served as a sacred site for ancient civilizations. The park contains the Old Maid's Orchard Mound, an eight-foot-tall burial mound constructed by the Adena culture between 1000 B.C. and 100 B.C. This ancient landmark has remained largely intact and is now protected on the National Register of Historic Places. The documented modern history of the land began with an official survey conducted by Ebenezer Buckingham in 1801. Original land deeds of sale from this period notably bear the signatures of United States Presidents Thomas Jefferson and James Madison. In the 1830s, Irish laborers arrived at the ridge to quarry its rich Blackhand sandstone. The blocks they hewed were used to build the crucial locks for the nearby Ohio and Erie Canal. Remnants of this early sandstone quarrying operation can still be spotted by sharp-eyed hikers along the modern trails. Agricultural transformation defined the ridge throughout the mid-to-late 19th century. Settlers discovered that the high elevation created a natural air flow that prevented late-season frost damage to crops. Extensive fruit orchards were planted across the slopes between 1860 and 1880. One notable orchard was established by John Wagner, a Spanish-American War veteran who chose the ridge specifically for its proximity to the bustling Columbus market. The park's current name pays homage to the massive American chestnut trees that once dominated the ridgeline before a devastating ecological blight wiped them out in the early 20th century. The conservation story of the modern 486-acre park began in March 1962. The Metro Parks board announced land acquisition plans to block developers from building a residential housing development called Chestnut Heights. Director-Secretary Walter A. Tucker advocated heavily for the purchase, citing the ridge's immense value as a scenic overlook for central Ohio. The district systematically purchased multiple agricultural parcels over the next two decades. After operating strictly as undeveloped farmland through the 1970s, Chestnut Ridge Metro Park officially opened to the public on December 18, 1988. In recent decades, the park has evolved from a quiet hiking spot into a premier regional destination for outdoor sports. A major turning point occurred in 2010 when the Central Ohio Mountain Biking Organization (COMBO) partnered with the park district to develop new infrastructure. Volunteers worked extensively to construct a single-track mountain bike trail, which officially opened in October 2011. An expert gravity and flow trail featuring advanced jumps was later integrated into the loop in 2016. Today, the park successfully balances its deep ancient, industrial, and agricultural history with active recreation. **Map of the Park** Here is a [map of Chestnut Ridge](https://www.metroparks.net/wp-content/uploads/2026/05/CHR_map_1980px_2026.jpg). **Summary** For this event, we will hike the Ridge, Meadows, and Homesite Trails, and Law's Lane, which is unmarked on some maps. None of these trails is individually very long, so we will hike a few permutations and loops until we get in 4-5 miles. The hike will be moderately strenuous. **Where We'll Meet** Drive to the rearmost picnic area at the back of the park. There's a latrine here, but there's no water fountain here or anywhere else at Chestnut Ridge. I strongly recommend you bring some water of your own, at least for after the hike. Cell service at the park is spotty, although your GPS will get you there just fine. The map pin I've provided here is exactly where we'll be meeting and should be able to be used directly in Google Maps, although Chestnut Ridge isn't big and you're unlikely to get lost here. **After the Hike** Afterward, we'll head over to [BrewDog DogTap](https://drink.brewdog.com/usa/brewdog-dogtap-columbus) for [drinks](https://usa.brewdog.com/pages/brewdog-lineup) and [food](https://usa.brewdog.com/cdn/shop/files/DogTap_Menu_2025_65e1ff8b-97d4-4f26-80f1-68321d482025.pdf?v=17356939232910340498). They also have an outdoor area that's extremely popular. I've had their burgers and their pizza, and I think they're both very good. I also really like their [Cold Beer](https://usa.brewdog.com/products/cold-beer-2024) (that's its actual name), which is their American light lager. BrewDog's actual address is [96 Gender Rd, Canal Winchester, OH 43110](https://www.google.com/maps/place/96+Gender+Rd,+Canal+Winchester,+OH+43110/data=!4m2!3m1!1s0x88387c06afa21a85:0x804c611d373d8c54?sa=X&ved=1t:242&ictx=111), and they have a large, free parking lot. We should be there by 5 if you can't make the hike and just want to join us for drinks.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .