Trail Running

🌿 **James River State Park – 7 Mile Moderate Hike** 🥾 Join us for a scenic and energizing \~7-mile hike through **James River State Park**, one of Virginia’s hidden gems! This route combines river views, forest trails, and a rewarding overlook—perfect for anyone looking for a solid, moderate hike without extreme elevation. ### 📍 Where: James River State Park (meet at Visitor Center parking area) ### 🥾 The Plan: We’ll follow a loop combining the **Cabell Trail, Dixon Trail, and Tye River Overlook**: * 🌲 Peaceful forest hiking * 🌊 Occasional views of the James & Tye Rivers * ⛰️ A moderate climb up to the scenic overlook (our main reward!) ### 📏 Details: * Distance: \~6.5–7 miles * Difficulty: Moderate (some hills, steady pace) * Time: \~3 hours (with breaks) Whether you're looking to get some miles in, enjoy nature, or meet fellow hikers, this is a great way to spend a few hours outdoors. 👉 RSVP if you’re in—looking forward to hitting the trail! Meet at Visitor Center: 37.6306, -78.8127

Join the RunDMV crew every Thursday night at **6:30pm** outside **Caboose Brewing Co.** in Vienna (520 Mill St. NE). We hit the W&OD Trail right behind the brewery for a **40-minute out-and-back run/walk**—go at your own pace, and when you hit 20 minutes, just turn around so we all finish together. No matter if you’re walking, jogging, or pushing the pace, you’ll have company out there. Each week we switch directions (east one week, west the next) to keep things fresh. After the run, we stick around for food and drinks at Caboose—because half the fun of run club is hanging out afterward. 🍻

Join us for a relaxed late-morning hike along the **Difficult Run Trail to Great Falls**! This is about a 4-mile out and back trail with a mix of wooded paths and beautiful river views. ### Details: * **Start Time:** 10:00 AM * **Distance:** 4 miles round trip * **Pace:** Easy to moderate (we’ll keep it relaxed and take breaks) * **Trail:** Difficult Run → Great Falls overlook We’ll wait about **10–15 minutes at the start** before heading out so no one feels rushed. ### What to Expect: * Scenic views along the water and at Great Falls * Time to pause, take pictures, and just enjoy being outside ### What to Bring: * Water (definitely bring some midday sun can be warm) * Comfortable walking/hiking shoes * Snacks if you want * Sunscreen / sunglasses ### Parking: We’ll meet at the **Difficult Run Trail parking area** Parking can fill up, so arriving a few minutes early is a good idea.

Come join other guys in their 20s and 30s for a friendly group run. This run is not competitive and all skill levels are welcome. Join our [Slack](https://join.slack.com/t/arlington-run-club/shared_invite/zt-2lq70wa9t-INw_xk~MnZM~U41EQsKcXQ) to keep up to date with the group! **MEETING SPOT:** We'll meet a little before 6:30 PM at Ballston Local on N Glebe in front off the restaurant. See the pin below. Parking at the mall is only $1.00 after 6:00 PM. Then we'll head out right at 6:30 PM and eventually end up back where we started. **ROUTE INFO:** Here's our regular Thursday route, from the Bluemont Junction Trail to the W&OD Trail to the Custis Trail (about 4 miles): [https://www.mapmyrun.com/routes/view/5952134599/](https://www.mapmyrun.com/routes/view/5952134599/) When viewing the route, you may want to login with a MapMyRun account and bookmark the route so you can load it later from the MapMyRun app on your phone. **POST-RUN:** After the run, we'll grab a drink nearby for those who are interested in sticking around. **WEATHER:** We won't run in the middle of a thunderstorm, but we'll still go if there's light rain. Many of us will plan to meet at the start time regardless and we can make a call then. We've learned that the weather can change quickly, so there's not much point in canceling the run prematurely. **RSVP:** If you are interested in joining, please join the group and then sign up for this event so we know you're coming. You're welcome to bring a friend -- all guys in their 20s and 30s are welcome -- but please have them sign up through Meetup or shoot us a message so we know how many people to expect.

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Join us for a 5k run alternating between Harris Teeter/NIH loop and Chopt/Capital Crescent Trail.