Trails

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Join us for an invigorating Qi Gong class focusing on physical exercises to promote overall well-being. Qi Gong is a centuries-old practice that combines gentle movements, mindfulness, and controlled breathing to cultivate and balance the body's vital energy. In this class, you will learn specific exercises designed to enhance flexibility, strength, and body awareness. Whether you are a beginner or have experience with Qi Gong, this class is suitable for all levels. Come and experience the rejuvenating effects of Qi Gong as we guide you through a series of exercises aimed at improving physical health and vitality. Don't miss this opportunity to train your energy and enhance your physical well-being with us!

💃🕺 Salsa Tuesdays at Cinquantenaire! Join us this Tuesday under the arches for an evening of dancing, music, and great vibes ☀️ ✨ Schedule:6:30 PM – Beginners7:30 PM – Intermediate8:30 PM – Improvers 🎉 First class is FREE for all newcomers!💰 Single class: €15 | 5 classes: €65 | 10 classes: €120 Whether you're just starting or looking to improve your moves, come be part of our growing salsa community 💛 See you on the dance floor! 🎶

Small curated movie nights in a hidden garden in Ixelles, next to Place Flagey. A mix of: * **cult classics** * **recent movies** * **international cinema** * **comedy nights** * **karaoke & dubbing chaos nights** * **comfort food and summer vibes** **This is not a giant public Meetup** where 40 strangers stand awkwardly around overpriced drinks pretending networking is fun. Humanity already suffered enough. Our idea is simple: we gather in a private home and transform the courtyard into a small outdoor cinema. Sometimes we cook together before the movie: Italian, Thai, Lebanese, Japanese, Balkan, Greek, Latin American street food etc. Sometimes people simply grab pizza from the excellent pizzeria next door and join the screening. Food is intentionally relaxed: bowls, finger food, street food, popcorn, snacks, comfort food. **Some nights are more gourmet.** Some are glorified pizza-and-movie nights. Both are valid forms of civilization **;-)** ## **What makes this different** The group is i**ntentionally small**: usually 6 to 8 people maximum. **People are introduced properly.** Nobody gets abandoned in a corner. The atmosphere stays human, social and safe. **No heavy drinking.** **No creepy behavior.** No random people showing up uninvited. Smoking is allowed because is outside in the courtyard and occasionally we may have **hookah nights** depending on the movie/theme. ## **Typical evenings** * Wong Kar-wai + Asian comfort food * Spaghetti western + Italian street food * Anime + sushi night * Greek cinema + mezze * Balkan chaos cinema + burek * Cult movie dubbing nights where people voice scenes live karaoke-style Yes, this is a real thing now apparently. ## **Important** Because Meetups and public internet are full of bots, spam accounts and socially radioactive individuals, **we do NOT post the exact address publicly.** To join: scan the QR code on the image and request access to the private WhatsApp group or send me a DM. From there: * we announce movies * vote on menus * organize cooking nights * coordinate places **If you are new in Brussels, introverted, traveling, recently arrived, or simply tired of giant impersonal events, this may be your thing.**

🚀Forget your job title, forget your powerpoints, and forget your elevator pitch: come join us at Chateau Moderne in Brussels on June 30th, 2026 for the Spring Edition of the Data Drinks! 📍The Data Drinks is an informal get-together for Belgium-based Data Professionals from all parts of the datasphere: strategy, leadership, data science, analytics, governance, security, architecture, ... It's a great opportunity to expand your professional network and connect with other data enthusiasts. Plus, you'll be able to get drinks and food to fuel the conversation. ✅Add the event to your work calendar, consider inviting a (data) friend, and if you want to connect with other professionals, you can join the data professionals group: https://lnkd.in/eqkpubKk #DataProfessionals #NetworkingEvent #Belgium #data

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! [Schedule](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Parc du Cinquantenaire, Brussels Metro/Tram: Mérode Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! [Horaire](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Parc du Cinquantenaire, Brussels Metro/Tram: Mérode Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Walk Through Roman History, Hidden Catacombs & the Hills of Limburg Escape Brussels for a full-day community adventure to the charming medieval town of Valkenburg — where Roman history, scenic landscapes, underground tunnels, and meaningful social connection come together. Together, we’ll explore one of the Netherlands’ oldest tourist towns through a unique 9.5 km immersive walking experience inspired by the ancient Via Belgica, the Roman road connecting the French coast to the German Rhineland. Along the way, we’ll discover the story of Magistrate Titus Tertinius Cornutus, walk through Valkenburg’s historic streets and green hills, enjoy a relaxed group lunch, and visit the fascinating Roman Catacombs hidden beneath the town. Whether you’re joining solo or with friends, this experience is designed for people who enjoy culture, nature, slow travel, and meeting open-minded international people. People increasingly seek experiences that create belonging, shared memories, and real-world connection — especially around outdoor and social activities. --- ## 🌍 Event Type **Community Event** --- ## ✨ Highlights *Scenic 9.5 km guided audio walk through Valkenburg * Roman storytelling experience inspired by the Via Belgica *Visit to the famous Roman Catacombs * Medieval streets, castle views & Limburg landscapes *Relaxed social atmosphere for internationals & locals * Group lunch in a local restaurant *Easy train escape from Brussels * Ideal for solo joiners --- ## 🏛 Experience Overview Valkenburg is unlike anywhere else in the Netherlands. Built around marlstone hills and crossed by the Geul River, the town combines Roman heritage, underground passageways, medieval architecture, and a relaxed countryside atmosphere. During this immersive experience, we’ll follow a special Roman-themed audio route inspired by real archaeological discoveries found in the region, including Roman villas, watchtowers, and artefacts connected to the Via Belgica. The walk combines storytelling, nature, culture, and social connection — the kind of intentional travel experiences people increasingly value today. We’ll also descend into the mysterious Roman Catacombs, a fascinating underground reconstruction inspired by ancient Roman burial chambers and early Christian catacombs. --- ## 🗓️ Plan / Itinerary ### Morning *Meet at Brussels Central Station * Train departure around 9:00 AM *Relaxed journey to Valkenburg * Introduction & community welcome ### Midday *Start Roman audio walking route * Explore Valkenburg’s medieval centre *Scenic viewpoints & historical stops * Group lunch at a local restaurant ### Afternoon *Continue the Via Belgica experience * Visit the Roman Catacombs *Free time for coffee, photos, or local exploration ### Evening * Return by train to Brussels *Estimated arrival around 9:00 PM *If the group reaches 30+ participants, a private coach may be organised instead of train travel.* --- ## 📍 Meeting Point ### Brussels Central Station Exact meeting instructions and WhatsApp group details will be shared with participants before departure. --- ## 💶 Price / Contribution ### Sunday Vacations Community Contribution * **Explorer Members:** €5 ***Voyager Members: **Free ** *Ambassador Members: **Free ### Additional Costs Participants cover their own: *Train ticket (unless coach is organised) * Food & drinks *Roman Catacombs entrance ticket If a private coach is organised, an additional transport contribution will apply. VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code. --- ## 🌟 Membership ### Sunday Vacations Memberships * Explorer — starting at €5/year *Voyager — starting at €50/year * Ambassador — starting at €150/year Voyager and Ambassador members enjoy free access to selected community events like this one. Sunday Vacations is built around meaningful social experiences, cultural discovery, and community connection for internationals and locals in Belgium. Expats consistently rank social connection and ease of building friendships among the most important parts of life abroad. --- ## 👥 Who This Is For This experience is perfect for: *International professionals * Expats & locals in Brussels *Solo joiners * Nature & culture lovers *History enthusiasts * Curious explorers *People looking for meaningful social experiences No hiking experience required — just a reasonable fitness level for a 9.5 km walk with some gentle hills. --- ## 🎒 What To Bring * Comfortable walking shoes *Water bottle * Weather-appropriate clothing *Earphones for the audio experience * Power bank recommended *Passport or ID * Good energy & curiosity --- ## ⚠️ Important Notes *The route is approximately 9.5 km * Some areas may include uneven surfaces or hills *Train schedules may slightly affect timing * Participants are responsible for arriving on time *The audio experience works best with earphones * Coach transport depends on minimum participation numbers --- ## ⚖️ Legal Disclaimer Sunday Vacations / UJAMAA ASBL acts as a community organiser and not as a travel agency. Transport, restaurants, venues, and attractions may be operated by independent third-party providers. Participants remain responsible for their own travel documents, personal insurance, health coverage, and personal belongings. Activities are organised by volunteers and covered under the Belgian legal volunteer insurance framework. --- ## ❤️ Call To Action Join us for a unique day where Roman history, hidden underground worlds, nature, and international community come together just a short journey from Brussels. Come solo. Leave connected. Limited spots available.

For more informations about all my classes, events, workshops and retreats https://www.thehappybody.be/contact \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇬🇧 This event is also open to English speakers – explanations will be given in both French and English \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📅 Date : 5 JulyMay @ 11.00 ( actual departure 11.15 - no waiting after that) 📍 Départ : Metro Stuyvenbergh 📍 Arrivée : Place St LambertParc du Doolegt 🚶‍♂️ Distance : ± 8 km - NOT A LOOP ⏰ Durée : environ 3-4h (marche + Qigong) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📲 Rejoignez aussi le groupe WhatsApp pour toutes les communications relatives a cet événement qui se feront via ce groupe. https://chat.whatsapp.com/Ehybl4ekexAHORT89xHDvt?s=cl&p=i&mlu=3&amv=0 My phone number: 0492 92 00 84 *** ### **🌱 Description** Rejoignez-nous pour la septième étape de notre grand cycle « Les 12 Balades Qigong – Promenade Verte de Bruxelles ». Chaque mois, nous parcourons un tronçon de la Promenade Verte en mêlant marche douce et pratique de Qigong en pleine nature. Au fil du parcours, nous ferons des pauses pour pratiquer des mouvements simples de Qigong, accessibles à tous, afin de : * harmoniser la respiration, * libérer les tensions accumulées, * s’ancrer profondément dans la nature environnante. *** ### **🎒 Infos pratiques** * Activité ouverte à tous niveaux, aucune expérience en Qigong requise. * Vêtements confortables et adaptés à la météo. * Chaussures de marche conseillées (terrain parfois TREShumide). * Apporter une gourde d’eau. *** ### **🔗 Réservations** 📲 Inscription obligatoire via Meetup pour garantir une bonne organisation. Nombre de places limitées afin de garder un cadre convivial et respectueux. *** We begin with a gentle walk to reach a calm practice spot. During the session, you’ll be introduced to Qigong — a simple and effective practice rooted in traditional Chinese movement. It combines slow movements, breathing, and attention to help release tension, improve mobility, and calm the nervous system. The exercises are easy to follow, even if it’s your first time. The focus is not on performance, but on sensation: moving with awareness, breathing more freely, and allowing the body to reset. Depending on the session, we may explore sequences like **Ba Duan Jin (Eight Brocades)**, each with its own focus on circulation, joints, and overall energy. We close with a quiet return walk, giving the body time to integrate — often leaving with a clearer mind and a lighter, more grounded feeling.

We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, July 4, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

**Welcome film lovers and culture enthusiasts!** Join us for a magical summer night under the stars at Parc de Bruxelles for a free outdoor screening of the visually stunning masterpiece, *The Assassin* (聶隱娘). This event is part of the L’Heure d’Été festival, celebrating Taiwanese cinema! ### 📅 **Event Details** * **Date:** Thursday, 2 July * **Time:** 22:00 (We recommend arriving a bit earlier to grab a good spot!) * **Location:** VAUX HALL - Parc de Bruxelles * **Price:** Free (No reservation required) * **Language:** Mandarin (ZH) with French and Dutch subtitles ### 🎞️ **About the Film: The Assassin (2015)** *Directed by Hou Hsiao-Hsien (Best Director, Cannes Film Festival 2015)* *Starring Shu Qi, Chen Chang, Yun Zhou* In 9th-century China, Nie Yinniang, a formidable assassin trained since childhood, is tasked with killing a powerful military governor... who happens to be none other than her former fiancé. Torn between duty and her feelings, she must choose her destiny. It is a breathtakingly beautiful film that redefines the martial arts genre with poetic elegance. ### 🇹🇼 **About the Festival: L’Heure d’Été – TAIPEI** For its 15th anniversary, Cinéma Galeries invites you to travel to Taipei—a city of millions of neon lights, drifting seamlessly between tradition and modernity. Taipei embodies a complex, hybrid identity shaped by Han, Japanese, Indigenous, and Chinese cultures. This year's festival brings the legendary figures of the Taiwanese New Wave (such as Hou Hsiao-hsien, Edward Yang, and Ang Lee) into dialogue with a new generation of filmmakers. Together, their films explore the deep connections between tradition and modernity, memory and identity, turning everyday Taiwanese life into cinematic poetry. ### 💡 **What to bring / Good to know:** * Since this is a *Plein Air* (outdoor) event at night, we highly recommend bringing a light jacket, a cozy blanket, or a sweater as it can get chilly in Brussels after sunset. **Let’s meet up, enjoy some world-class cinema, and experience the cultural heartbeat of Taipei together. See you there!**

https://www.strava.com/clubs/socialrunning SYNC is a weekly social run in Brussels. Every Wednesday at 6PM Parc du Cinquantenaire \| meeting point under the main arch\. 8KM at a conversational pace. No pressure. No racing. Just movement and meaningful connections. Whether you’re new in Brussels or have lived here for years, SYNC is about running together and building community. All levels welcome. Just show up. Let’s sync.

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at the Maple Grove picnic area for a 4 mile hike at 18 min/mile pace.

Meet at the Nature Center parking lot at Blendon Woods to hike the Sugarbush, Hickory Ridge, Overlook, and Brookside trails approximately 4 miles at 18 min/mile pace.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.