Trails

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Join us for an invigorating Qi Gong class focusing on physical exercises to promote overall well-being. Qi Gong is a centuries-old practice that combines gentle movements, mindfulness, and controlled breathing to cultivate and balance the body's vital energy. In this class, you will learn specific exercises designed to enhance flexibility, strength, and body awareness. Whether you are a beginner or have experience with Qi Gong, this class is suitable for all levels. Come and experience the rejuvenating effects of Qi Gong as we guide you through a series of exercises aimed at improving physical health and vitality. Don't miss this opportunity to train your energy and enhance your physical well-being with us!

Join us for an outdoor Hatha Yoga practice in the beautiful Parc du Cinquantenaire. This class is suitable for all levels and offers an opportunity to slow down, reconnect with your body, and enjoy movement and breath in the park. What to bring: * Yoga mat or large towel * Water * Comfortable clothing suitable for the weather Meeting point: Parc du Cinquantenaire (exact location is pinned in the map below) This is a donation-based class. Contribute what feels right for you and what you can afford. Come enjoy a summer evening of yoga, fresh air, and good company! 🌳🧘‍♀️ For up to dated information join our WA group: https://chat.whatsapp.com/F1zWXHnWmBT0u2ADyDDhiz

💃🕺 Salsa Tuesdays at Cinquantenaire! Join us this Tuesday under the arches for an evening of dancing, music, and great vibes ☀️ ✨ Schedule:6:30 PM – Beginners7:30 PM – Intermediate8:30 PM – Improvers 🎉 First class is FREE for all newcomers!💰 Single class: €15 | 5 classes: €65 | 10 classes: €120 Whether you're just starting or looking to improve your moves, come be part of our growing salsa community 💛 See you on the dance floor! 🎶

Small curated movie nights in a hidden garden in Ixelles, next to Place Flagey. A mix of: * **cult classics** * **recent movies** * **international cinema** * **comedy nights** * **karaoke & dubbing chaos nights** * **comfort food and summer vibes** **This is not a giant public Meetup** where 40 strangers stand awkwardly around overpriced drinks pretending networking is fun. Humanity already suffered enough. Our idea is simple: we gather in a private home and transform the courtyard into a small outdoor cinema. Sometimes we cook together before the movie: Italian, Thai, Lebanese, Japanese, Balkan, Greek, Latin American street food etc. Sometimes people simply grab pizza from the excellent pizzeria next door and join the screening. Food is intentionally relaxed: bowls, finger food, street food, popcorn, snacks, comfort food. **Some nights are more gourmet.** Some are glorified pizza-and-movie nights. Both are valid forms of civilization **;-)** ## **What makes this different** The group is i**ntentionally small**: usually 6 to 8 people maximum. **People are introduced properly.** Nobody gets abandoned in a corner. The atmosphere stays human, social and safe. **No heavy drinking.** **No creepy behavior.** No random people showing up uninvited. Smoking is allowed because is outside in the courtyard and occasionally we may have **hookah nights** depending on the movie/theme. ## **Typical evenings** * Wong Kar-wai + Asian comfort food * Spaghetti western + Italian street food * Anime + sushi night * Greek cinema + mezze * Balkan chaos cinema + burek * Cult movie dubbing nights where people voice scenes live karaoke-style Yes, this is a real thing now apparently. ## **Important** Because Meetups and public internet are full of bots, spam accounts and socially radioactive individuals, **we do NOT post the exact address publicly.** To join: scan the QR code on the image and request access to the private WhatsApp group or send me a DM. From there: * we announce movies * vote on menus * organize cooking nights * coordinate places **If you are new in Brussels, introverted, traveling, recently arrived, or simply tired of giant impersonal events, this may be your thing.**

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! [Schedule](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Parc du Cinquantenaire, Brussels Metro/Tram: Mérode Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! [Horaire](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Parc du Cinquantenaire, Brussels Metro/Tram: Mérode Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

* 42km loop from Jette to [Londerzeel](https://maps.app.goo.gl/YbDwZo2serhATP1VA). Estimated moving time 2h40 not including lunch and some brief stops. Elevation 220m. * Coffee 11h00 \| leaving 11h30\. * Lunch at the halfway point in Londerzeel. Bring your own. * Meet at [Guinguette Fabiola](https://maps.app.goo.gl/kLTGZUybywAfZ6M5A), also called Zomerbar Fabiola, in Parc Roi Baudouin. * View the route or download the GPX from [here](https://loc.wiki/t/270139371?wa=sc). * If bad weather is forecast this will be cancelled so check the event page before start time. * See more general information on the [What we're about](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 86 40 6816. **Start** Please note the later than usual start time of 11h30 since Fabiola doesn't open till 11h00.

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

**This event is free for Sunday Vacations members. Membership starts at €5/year.** 👉 Join here: [https://www.sundayvacations.com](https://www.sundayvacations.com/membership) *Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change.* Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Fôret de Soignes), walking under the canopy of the majestic beech cathedrals. We will walk through the magnificent Arboretum that boasts centennial trees and majestic Giant Sequoias. The path will lead us gently downhill towards the historic Rouge Cloître (Red Closter), a 14th-century Augustinian priory nestled on the edge of the forest where we will stop for a well deserved drink. 🕒 The Plan \*Meeting Time: 14:50 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). \*The Walk: We depart at 15:00 sharp. * The End: We aim to arrive at Rouge Cloître around 18:00 - 18:30. \*Après-Walk: We usually grab a drink at the beautiful Maison du Prieur in Rouge Cloître. 📋 Practical Details * Distance: Approximately 12 km. \*Duration: \~3.5 hours walking time. \*Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring \*Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! \*Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), buses and tram 8 which connect you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please **RSVP only** if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

**Hike #4** You are invited to join this short hike by the Meetup group "**Walking, Talking, maybe a Picknick**". **When** Friday 26/06 21:20 Assembly. 23:45 Ending. **Intro** We're going to hike **9+km** in the **Forêt de Soigne/Zoniënwoud**, just before twilight until complete darkness. **Start and assembly location** We assemble on the corner outside from Metro Hermann Debroux. Please be on time as we will leave at 21:30 **By car** Why would you? **Dogs, cats, other animal** This time no pets allowed. **The hike and your preparation** This 9+km hike will take approx 2.5 hours, without breaks. If you have, bring your head lamp, although using it will spoil the whole thing. Just let your eyes adapt to the darkness. That will also make it easier to detect any Firefly. The weather forecast suggests blue sky, around 27 °C. There is no mention of rain. Anyway make sure to carry water. +++++++++++++++++++++++++++++++++++++++++ To cover my costs as a Meetup organiser I'm going to ask for a voluntary calendar year contribution. **Community contribution:** €5 for non members What is included: *Event organisation - Group coordination - Guided community hiking experience Not included - Public transport ticket - Any insurance - Food & drink - Personal expenses ++++++++++++++++++++++++++++++++++++++++

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**Hike #5** You are invited to join this short hike by the Meetup group "**Walking, Talking, maybe a Picknick**". **When** Sunday 28/06 21:30 Assembly 23:30 Ending **Intro** We're going to hike \~8**km** in the Uccle/Ukkel part of the **Forêt de Soigne/Zoniënwoud**, just before twilight until complete darkness. **Start and assembly location** Drohme park. Chau. de la Hulpe 53A, Uccle Assembly on the race track of the Drohme park near the tribune, which is the far end of the picture. Please be on time as we will leave at 21:35 **By car** Why would you? **Dogs, cats, other animal** This time no pets allowed. **The hike and your preparation** This 8km hike will take approx 2 hours, without breaks. If you have, bring your head lamp, although using it will spoil the whole thing. Just let your eyes adapt to the darkness. That will also make it easier to detect any Firefly. The weather forecast suggests blue sky, around 27 °C. There is no mention of rain. Anyway make sure to carry water. +++++++++++++++++++++++++++++++++++++++++ To cover my costs as a Meetup organiser I'm going to ask for a voluntary calendar year contribution. **Community contribution:** €5 for non members What is included: \*Event organisation * Group coordination * Guided community hiking experience Not included * Public transport ticket * Any insurance * Food & drink * Personal expenses ++++++++++++++++++++++++++++++++++++++++

Hey Folks, Sunday seems like it's not going to be super hot :)) We can do for a light hike (8-10km). Let's make the most of the sunshine, enjoy the fresh air, and spend some time in nature! You can bring your own food and drinks with you, and then we will enjoy it next to woodpeckers at La Cambre. Very much looking forward to seeing you guys! P.S. Be on time, we leave at 10:10 Cheers Yifei

Join the Introverts of Columbus at Quarry Trails Metro Park for an afternoon walk in the Park. We'll meet near the parking lot area for about 15 minutes before heading out to chat and hike through the metro park. This will be a casually paced walk to allow people to get to know each other, and enjoy nature at the same time. 🚨🚨 Please note that there are multiple parking areas for the Quarry Trails Park, and please note the address in the event to get to the correct starting area! 🚨🚨

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at the Maple Grove picnic area for a 4 mile hike at 18 min/mile pace.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Meet at the parking lot closest to the playground at 2319 Quarry Trails Drive. We’ll hike 3-4 miles at a 17 minute pace. No one left behind. Optional lunch afterward.