Training and Coaching

Kennst Du das auch? Manchmal spürst Du, etwas hält Dich zurück. Du hast Ziele, aber innere Blockaden, Selbstzweifel oder alte Muster halten Dich zurück. An diesem Aufstellungstag schauen wir gemeinsam auf Dein Anliegen – egal ob es um Familie, innere Anteile, Symptome, Verhaltensmuster oder Beziehungen geht. Was erwartet Dich? \- mit wohlwollendem Blick auf Dich und Dein Anliegen schauen \- in die Akzeptanz kommen \- ins Spüren und Handeln kommen \- erste heilsame Schritte gehen \- ein geschützter Raum für Dich in kleiner Gruppe Wie arbeiten wir zusammen? Bei unserer gemeinsamen Arbeit machen wir uns das Phänomen zu nutze, dass der Mensch seine Emotionen räumlich wahrnehmen kann. In einer Aufstellung können durch stille Bewegungen im geschützten Raum neue Lösungsansätze entstehen, erspürt und ausprobiert werden. Die Herangehensweise im Schweigen ermöglicht es, Muster, Spannungen und unbewusste Hindernisse zu erkennen und den nächsten heilsamen Schritt auf dem eigenen Weg zu gehen. Was wird passieren? Wir starten mit einer sanften Einstimmung, stellen in Ruhe die individuellen Themen auf und beschließen mit einer gemeinsamen inneren Einkehr den Tag. So kannst Du gestärkt und in Verbundenheit in Deinen Alltag gehen.

**Train Your Brain Through Chess** ♟️ **Develop Focus, Memory, Strategy & Decision-Making** Discover how chess can sharpen your mind and strengthen the way you think, plan, and adapt. The **Cognitive Agility Through Chess** program uses the game as a science-based tool to enhance core mental skills — combining strategic play with principles from **psychology, cognitive science, and emotional intelligence**. Whether you’re a beginner or returning to the board, this workshop series helps you: \- Improve focus and working memory \- Strengthen decision\-making and problem\-solving \- Build emotional resilience and mental flexibility \- Apply strategic thinking in daily life and work Each session blends guided play, reflection, and practical exercises — from **Pawn to King**, every level represents a new mental skill to master. 📍 Based in Berlin 📅 For upcoming sessions this week & next week — Book your spot here: https://calendly.com/trainyourbrainchess/trainyourbrainchess 💬 DM or email **[radwa.omar@yahoo.com](mailto:radwa.omar@yahoo.com)** for booking details! Transform the way you think — on and beyond the chessboard. #BerlinWorkshops #ChessAndMindset #CognitiveAgility #MindfulLearning #FocusTraining #EmotionalIntelligence #BerlinEvents #TrainYourBrain

An jedem zweiten von 07:30 - 17:15 Samstag veranstalte ich Probetrainings in meinem Privatstudio für Interessenten meines **Personal Training Business**. * **[Terminbuchung über Calendly](https://calendly.com/thpt/probetraining)**: Sie können sich über Calendly einen Termin für Ihr Probetraining buchen. * **[Kosten](https://tobiashaffnerpersonaltraining.virtuagym.com/webshop/?club=Q3Q0R0V5eW5CRWNNS3RaQVREQXJiQT09)**: Statt des regulären Stundensatzes für eine Personal-Training-Stunde kostet die Probestunde nur **20 €**. * **Trainingsablauf**: * **30 Minuten Training**: In dieser Zeit konzentrieren wir uns auf das eigentliche Training. * **Restliche Zeit**: Dient dem **Kennenlernen** und **Beantworten von Fragen**. Ich freue mich darauf, Sie bei Ihrem Probetraining zu unterstützen! 🏋️‍♀️💪

**Join us for a swim at Stadtbad Tiergarten Pool (near Hauptbahnhof)!** Hey everyone, We are doing a casual non-professional swim. It's an indoor heated (+26°C) pool, and I'd love for you to join us! We'll be gathering for a casual chill 30-minute swim. No need to race or compete, just enjoy the water and calm after completing the swim. Afterwards we go to a nearby café for coffees and chat, but no pressure to stick around - totally optional! **Bring** * swimsuit * towel * 1 Euro coin (for a locker) * ticket (5.50€, buy online or on site) **Where** In the entrance hall inside the pool.

Get back from the holidays straight into boxing with this new course! We will focus on: * Footwork, footwork, footwork! * Proper punching technique * Slick and efficient defence The classes will have solo drills, partner work, and sparring when the participants are properly trained and willing. This class is beginner-friendly but all levels will find something to learn. What to bring: Water, sport clothing. You will need gloves and handwraps if you come regularly. Fees Trial class: free, one time only Drop-in: 12€ (cash or paypal)

🎉 **Bachata Preparty & Social Dance – Berlin** 🎉 📅 **Date:** 20 December 📍 **Creative Club Berlin – Albrechtstr. 39, 12167 Berlin** 🪩 **Professional dance floor • Mega sound system • No neighbors** 😉 🟣 **Open Level Bachata Preparty Workshop** 🕖 **19:00 – 20:15** ✨ For **both beginners and experienced dancers** – multiple options & variations ✨ The perfect warm-up before the party 💸 **€15 (Workshop + Party)** 🟠 **Social Dance Party** 🕗 **20:15 – Open End** 💃 Bachata & Salsa all night 💸 **€10 Party only** 🥤 **Drinks** 🍾 Bring your own drinks **or** 🍺 Beer • 🍷 Wine • 🥂 Sparkling wine • 🧃 Soft drinks available on site 👟 **Additional Info** 🧥 **Cloakroom included** 🚫 **No street shoes allowed** (dance shoes or clean indoor shoes only) USC & Wellhub available 5€ discount

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. Usually we are inside at the green table. Look for the Meetup sign, or just ask around!

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Join us for a free in-person seminar where you will get knowledge and tools to build your confidence. Do you ever: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way At this workshop we will cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.