Trekking

Let's take a walk through various parts of Capitol Hill, including the Marine Barracks and numerous public parks! **Route:** * Start at Eastern Market Metro Station * Walk along South Carolina Ave. to Garfield Park * Walk to G street till the Marine Barracks * Walk around the barracks and head towards Potomac Ave. Station * From Potomac Ave., walk up 15th street, towards C street * Follow C street to Kentucky Ave., follow Kentucky to Lincoln Park * Walk around Lincoln Park, and north on Tennessee Ave. to D street. * From D street, follow Maryland Ave. to Stanton Park * From Stanton Park walk up 4th and 3rd street till we get to NoMa * Finish at NoMa Metro Station **Millage:** 5.2 mi **Start Location:** Eastern Market Metro (meet in Market Park) [https://maps.app.goo.gl/gcZ7tXJS2Xjhefbb7](https://maps.app.goo.gl/gcZ7tXJS2Xjhefbb7) **End Location:** NoMa Metro Station **Time:** 6PM-8PM **Terrain:** This will be mostly flat, on paved or gravel ground \-\-\- We try to be punctual with our event times so please be respectful to others and show up a few minutes early, because we will leave without you. Note, we often limit the RSVPs to keep group sizes manageable. If you are on the waitlist but would really like to join, reach out to the organizer. We're always looking for new leaders who can showcase their neighborhood or any cool places they know, so please reach out either at an event or on meetup if you are interested. If you've enjoyed our walks please consider donating a few bucks to help us keep this group running (meetup is expensive!). [Donation Link](https://venmo.com/code?user_id=2158403661070336114) (Confirmation code- 0802)

**Everest Base Camp Trek** ***Why this trip is different than all the rest?*** * **You will actually get to spend the night at base camp! Not just hike there and leave. We have almost 2 days at camp scheduled.** * **We take a Helicopter ride down from base camp. You don’t have to spend the next 3-4 days retracing your steps.** * **We have someone else carry all of your gear on the mountain. You just carry your day pack with an extra layer, water and snacks.** * **We have 2 rest days scheduled for the trek to help with acclimatization.** * **We use experienced local guides from Nepal.** Your trek takes you to the foothills of the mightiest of mountains in the world. You will traverse through rhododendrons, pine forests, rivers, Sherpa villages, and Buddhist Monasteries. The Himalayas are best seen on this trek as we trace the main route through the Khumbu region from the Sherpa town of Namche Bazaar. Trekkers get a close view of the world's greatest mountains, Everest, Lhotse, Nuptse, Thamserku, Tawache, and others. The route also lies in the highest wildlife reserve in the world, the Sagarmatha National Park. It covers an area of 1,148 sq. km. of the Himalayan ecological zone. The park’s altitudes range from about 9,000 feet at Monju to the top of the world. UNESCO listed the park as a World Heritage Site in 1979 for its unique natural, cultural, and landscape characteristics. The name Khumbu comes from its guardian deity Khumbila Tetsan Gelbu. The literal translation is "Khumbu country god." The teachings of Sherpa Buddhism talk of a spiritual understanding between all beings. This is probably why the level of hospitality and acceptance of Westerners comes naturally to the Sherpa. Ready to start your journey to see the roof of the world? **DAY-TO-DAY ITINERARY** Day 01: Arrive in Kathmandu AM, transfer to hotel, Pre-briefing about trek & gear check Day 02: Sightseeing tour with guide, shopping – get ready for the trek Day 03: Flight to Lukla. (35minutes) start trek to Monjo 5hrs. Day 04: Trek to -Namche Bazar 11,500’ 6-7hrs slow walk (Elevation gain 1800’) Day 05: Namche Bazar - Rest Day & hike 5hrs Day 06: Namche Bazar to Debuche via Tangboche 12,725’ 6hrs (Elevation gain 1200’) Day 07: Debuche to Dingboche 14,275’ 6-7hrs (Elevation gain 1550’) Day 08: Dingboche -rest day for acclimatization – few hours hike Day 09: Dingboche to Lobuche 16,175’ - 7hrs (Elevation gain 1900’) Day 10: Lobuche-Kalapather to- Ghorekshep 16,765’ (Elevation Gain 2000’ Elevation Drop 1400’) Day 11: Ghorekshep-Everest Base Camp 17,585’ – Overnight in tented camp Day 12: Explore Everest BC- fly to Kathmandu by Helicopter via Lukla Day 13: Free day in Kathmandu, transfer to hotel Day 14: Free day in Kathmandu / shopping souvenirs, Departure flight home Trek Grade: C-D C Fairly vigorous hill walking D Strenuous trekking involving altitudes up to 18000ft, not always on established trails **Cost is: $5495 per person based on double occupancy** **INCLUDED IN COST:** * Airfare (Round trip) from Kathmandu to Lukla by plane and EBC-KTM by Helicopter * 4 Scheduled hotel nights in Kathmandu * Selected sightseeing in Kathmandu – visit multiple World Heritage Sites * Professionally Guided trek with English speaking guide from Lukla to Everest Base Camp * Porters, and yaks to carry your gear on the trek * All accommodation & meals while on the trek * Domestic ground transportation (airport pick up/drop/city tour) * 33 total cover pounds of personal items/gear to fly to and from Lukla by plane/helicopter **NOT INCLUDED IN COST:** * International airfare to/from Kathmandu * Travel Insurance, Cancellation Insurance, Medical or Rescue Insurance * Meals while in Kathmandu * Any entry visas for the trip required * Personal expenses – Wi-Fi, Charging stations, etc. * Tips for local staff and Get Outside Staff

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with "**I accept**" to be permitted on the hike. Join us for an approximately **7 mile hike** around **[Hains Point](https://www.nps.gov/places/000/east-potomac-park-hains-point.htm)** along the **[Tidal Basin](https://www.nps.gov/subjects/cherryblossom/trail-guides.htm) and over the [Memorial Bridge](https://www.nps.gov/gwmp/planyourvisit/memorialave.htm).** There is **no elevation** to speak of. Most of the hike is on **pavement.** **Description** The **[2026 National Cherry Blossom Festival](https://nationalcherryblossomfestival.org/)** in Washington, D.C. runs from **March 20** to **April 12** with **peak bloom** predicted between **March 29** and **April 5, 2026.** **[Hains Point](https://www.nps.gov/places/000/east-potomac-park-hains-point.htm)**, located at the **southern tip** of **[East Potomac Park](https://www.nps.gov/places/000/east-potomac-park-hains-point.htm)**, is a popular spot to see **Cherry Blossoms**, offering a **less crowded alternative** to the **Tidal Basin.** **It offers** a **4-mile loop trail** ideal for **walking** (and biking), is lined with **cherry trees** and as the point of **convergence** of the **Potomac River**, **Washington Channel** and **Anacostia River**, it provides a **panoramic view** of the area. Emerging from the **Haines point**, we will head along the **Tidal Basin** towards **Memorial Bridge** and then back to the **Marina.** **Facilities:** Columbia Island Marina and at Hains Point. **Where to meet?** We will begin at **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/)** (Lady Byrd Johnson Park, GW Parkway, Arlington, VA; Note that the only entrance to the Marina is from the **GW Parkway Southbound.** GPS Coordinates: **[38.876366, -77.049883](https://maps.app.goo.gl/z4K5XxsS8KHsyF1A9)** **Arrival Time: Please arrive by 9 am so that we can get all checked in and leave on time at 9:30 am.** **What to bring?** **Bring:** Be sure and wear sturdy walking shoes; dress in layers; and have adequate hydration. We will stop for lunch/snack along the way. **Hiking Pace:** We will hike at a pace of 2.5-2.7 mph while moving. **You must have experience with hikes of this distance and pace.** **Elevation Gain**: N/A **Dogs** are **not** permitted on this hike in accordance with the **[NVHC Dog Policy](https://drive.google.com/file/d/1cCe0_KteiZM6qiZMi1PZlgWBf_NBCFD0/view)** **Weather:** the weather for this location can be found **[HERE](https://weather.com/weather/today/l/c4025fdf0177c872b7fc2e0d09e7c523995ef49e21145e2d2438fe08649ca9e8).** **Rehydration:** It might be fun to have a snack at **Island Time Bar/Grill** on the water at Columbia Island Marina upon completion of our hike **Leader:** Dawn Keeler 703 533 9231. I will be in a Honda Hatchback, with the hatchback open.

Hit the pause button for an hour and reduce your stress. You will be compassionately guided through an exploration of intentionally linking your breath with the movement of both dynamic and static stretching and its impact on your (P)hysical, (I)ntellectual, (E)motional, and (S)piritual layers. Then experience the calming practice of restorative yoga which was designed specifically to move you from the fight, flight, or freeze state of the nervous system into the rest and digest state. Leave this all levels, accessible class feeling restored, renewed, and ready for what life has in store for you next. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Click here to attend: [https://www.jgoot.com/livestreams](https://www.jgoot.com/livestreams) Sometimes the difference between earning 1x… and earning 5x, 10x, or more… isn’t spending more money. It’s knowing where to look before you buy. One quick check. One extra step. One decision most people never make…and never even realize they’re missing. It’s time for: **Most Buyers Miss Out: How to Find Earning Multipliers You Didn’t Know Existed** JGOOT Lounge Earning Multipliers Expert Kira will be live with us, along with Savewise Founder Avneesh, to break down how this actually works, why most people miss it, and how to start catching these opportunities every time you make a purchase. This isn’t about changing your spending. And it’s not about adding complexity. It’s about: Seeing all your options. Stacking the right opportunities. And making sure you’re getting the most out of purchases you’re already making. Kira and Avneesh will walk through: • Why most buyers miss out on earning multipliers (and don’t even realize it) • How different earning options exist for the same exact purchase • What to look for before you click “buy” • How to consistently average 3x, 5x, 10x or more on everyday spending • A simple way to find the best earning option in seconds This is the kind of session that changes how you think about every purchase. Because once you see how much you could be earning… you won’t look at spending the same way again. Whether you’re new to points or already deep into the game, this will give you a faster, simpler way to earn more without doing more. And once you have it, you’ll wonder how much you’ve been leaving on the table this whole time. Click here to attend: [https://www.jgoot.com/livestreams](https://www.jgoot.com/livestreams)

Join us for a 5k run alternating between Harris Teeter/NIH loop and Chopt/Capital Crescent Trail.

Brisk 3- to 4- mile urban hike starting and ending at the Brig. We will hike to Southwest, before circling back past Bartholdi Park and ending at the Brig for drinks and food. Closest Metro Eastern Market.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Spring is finally here! To celebrate, let's visit the tulips at Brookside Gardens before walking through the Seminary Historic District and making our way over to Bethesda. We'll finish off by visiting Max's Best Ice Cream for a sweet treat to end the day https://maps.app.goo.gl/ Part I - Walk to Brookside Gardens (1.6 miles) [https://maps.app.goo.gl/f2ARZeSKNXob9z8A9](https://maps.app.goo.gl/f2ARZeSKNXob9z8A9) Part II - Walk around Wheaton Regional Park (2.5 miles) [https://maps.app.goo.gl/czHfnKj81UZdYPf49](https://maps.app.goo.gl/czHfnKj81UZdYPf49) Part III - Walk through Seminary Historic District to Bethesda (9.4 miles) [https://maps.app.goo.gl/W1qcehvqPrdL6JiU7](https://maps.app.goo.gl/W1qcehvqPrdL6JiU7) **Mileage:** \~13.0 miles **Start Location:** Glenmont Metro Station **End Location:** Bethesda Metro Station **Time:** 10:00 AM - 3:00 PM **Terrain:** This will be have a solid amount of uphill (\~900 feet) elevation gain) with a mix of paved, gravel, and trail surfaces

Below is the alltrails link to the hike: https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail We will only be doing 3 miles overall in this hike, out and back. Parking and Metro Access: Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815. Or park on the streets----- street-parking is free on Sundays. For metro: just get down at Bethesda metro station. We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Come take a mindful and sensory meander along Big Hunting Creek in Catoctin Mt. Park, Thurmont, MD with the forest & water as our guides. This is a nature connection experience. Pace of this 3.74 mile round trip hike along the white & orange blazes toward the Lewis Property will be unhurried along dirt and rocky trails that move between the tree canopy and creek's edge. There are some small hills to navigate with no more than 500 ft elevation but still require aerobic capability. We will have time to be social while also experiencing social silence, gentle forest invitations and a short nature meditation by the creek. **Bring**: water, snacks, bug repellant, sunblock, something to sit on, good walking footwear & appropriate clothing for the weather. **Fee**: There is no fee for this hike, but SCPRO appreciates a voluntary $2 per person donation to support the costs of Sierra Club's many volunteer-led activities. Please bring cash or donate at **www.sierraclub.org** where you can also join our national club or state chapters. **Participants limited to 20.**

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

💥 𝐋𝐢𝐧𝐜𝐨𝐥𝐧 𝐒𝐭𝐫𝐞𝐞𝐭 𝐒𝐚𝐥𝐬𝐚 💥 𝐅𝐞𝐚𝐭𝐮𝐫𝐢𝐧𝐠: 💥 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝: 𝐀𝐥 𝐒𝐨𝐧 𝐃𝐞𝐥 𝐈𝐲𝐚! . 💥 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐀𝐩𝐫𝐢𝐥 𝟏𝟖 💥 𝟖 𝐩𝐦 – 𝟏 𝐚𝐦 . 🟣 Salsa, Bachata, and Merengue 🟣 Dancing All Night Long! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43068 . 🟣 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 8:00 pm – 8:30 pm . 🟣 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐃𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧! 8:30 pm – 9:30 pm . 🟣 𝐎𝐩𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐏𝐚𝐫𝐭𝐲 𝐖𝐢𝐭𝐡 𝐋𝐢𝐯𝐞 𝐒𝐚𝐥𝐬𝐚 𝐁𝐚𝐧𝐝! 9:30 pm – 1:00 am . ✅ Cover Includes Dance Lesson and/or Party! . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) . 👉 $𝟐𝟓 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 (𝐄𝐧𝐝𝐬 𝟒/𝟒 @ 𝟓 𝐩𝐦!) . 👉 $𝟑𝟎 𝐀𝐭 𝐭𝐡𝐞 𝐃𝐨𝐨𝐫 . ✅ 𝐍𝐨 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐍𝐞𝐜𝐞𝐬𝐬𝐚𝐫𝐲! ✅ 𝐍𝐨 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐝! ✅ Always Other People to Dance With! ✅ Singles, Couples, Beginners, and Pros Welcome! . ✅ BYOB ✅ 18+ . ✅ 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐕𝐢𝐬𝐢𝐭: LincolnStreetSalsa.com 𝐎𝐫 𝐓𝐞𝐱𝐭 𝐓𝐨𝐝𝐝: 𝟔𝟏𝟒-𝟕𝟕𝟒-𝟖𝟏𝟒𝟔 . 👉 𝐁𝐮𝐲 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐓𝐢𝐜𝐤𝐞𝐭𝐬 𝐍𝐎𝐖 𝐚𝐭: [https://columbussalsadancing.com/live-salsa-band-tickets-early/](https://columbussalsadancing.com/live-salsa-band-tickets-early/) .

Our weekly Lincoln Street Salsa event is cancelled for Saturday 4/11 due to our studio being rented out for a private event. **However, we'll be back on Saturday 4/18, 8 pm - 1 am, with the Live Salsa Band!** **Buy tickets and get more info on our website!** [LincolnStreetSalsa.com](https://columbussalsadancing.com/) See you on the dance floor! Todd Smith Text: 614-774-8146

Join us for a two mile trail hike alongside the Brookside Trail at Blendon Woods Metro Park. This trail is largely gravel and does include some hills and stairs. Hopefully we will see some wildlife while hike this scenic trail! Join us!

(Note: RSVPing here on Meetup does NOT reserve your seat. To do that, you'll need to register at our website, **[HERE](https://www.coreerocks.com/Events.aspx?ID=IN-PERSON-in-Columbus-Creative-Deal-Autopsies-Wholesaling-101-14-4-7-2026)**.) The market changed—and most investors are still operating like it didn't. Deals that used to work don't. Buyers want different things. And a lot of what's being taught right now is outdated or just wrong. And, since 2011, it's been our job to make sure that our members are armed with the most up-to-date, real-world strategies for building wealth in Central Ohio real estate… …so our mission with this meeting (and every meeting) is to give you the no-hype, warts-and-all info you need to succeed. First, Wholesaling 101—a clear, real-world look at how wholesaling actually works today, what to pay, and how to stay out of trouble. Then, Creative Deal Autopsies—real investors breaking down real deals with real numbers, real conversations, and real outcomes. You'll also get the chance to put the presenters in the hot seat and ask any and every question you have about how they did their deals. You'll learn: 1. What wholesaling actually is 2. How to calculate real offers 3. Where deals are coming from now 4. What buyers want 5. How creative deals are structured 6. What contracts and terms are used 7. What can go wrong—and how to avoid it **Agenda:** 5:00–6:00: Free Light Dinner and Networking 6:00: Earlybird Meeting – Wholesaling 101 7:00: Buy-Sell-Trade (members only) 7:30: Creative Deal Autopsies Members: Free First-time guests: Free Non-members: $35 (or join for $30 instead) Remember, to actually reserve your seat, you have to go **[HERE](https://www.coreerocks.com/Events.aspx?ID=IN-PERSON-in-Columbus-Creative-Deal-Autopsies-Wholesaling-101-14-4-7-2026)** and register on our website!

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.