Self-Help & Self-Improvement

EN (FR en bas): We're still accepting people in our classes. Join us!​ -step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html) -step 2: Show up! Schedule: [Monday to Thursday](https://www.danceproject.be/classes.html#schedule) Fees : [All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees) Locations: -Rue Brialmont 7, Brussels Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1: From base to the dancefloor! When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base. Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró! Our group is very welcoming and looking forward to meet new dancers! Salsa, Bachata, Lindy Hop, Forró Roots I - 2: Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go! [https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers) Salsa, Forró Roots II - 3: Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back! [https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates) More info: -Web: [https://www.danceproject.be](https://www.danceproject.be) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project) \-\-\-\-\- FR: Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous ! -1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html) -2ème pas : Vient danser ! Horaire : [lundi à jeudi](https://www.danceproject.be/cours.html#horaire) Les prix : [Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix) Endroits : -Rue Brialmont 7, Bruxelles Metro/Tram: Botanique Salsa, Bachata, Lindy Hop, Forró Intro - 1 : De la base à la piste de danse ! Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base. C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró ! Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs ! Salsa, Bachata, Lindy Hop, Forró Roots I - 2 : Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y! [https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities) Salsa, Forró Roots II - 3 : Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi ! [https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires) Plus d’info: -Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html) -Whatsapp: +32 493 16 41 10 -Mail: brussels.salsa.project@gmail.com -[Facebook](https://facebook.com/brussels.salsa.project) -[Instagram](https://instagram.com/brussels.salsa.project)

Please take a moment to read the information and rules for the sessions. **Overview:** Improv sessions in English accepting all levels. We play short and long-form improv comedy, which includes theater-style scenes, guessing, and group games. **Topics:** * Timing * Location * Participation (Attendees list) * RSVP rules * Improv session format * Who is it for? (Participation requirement) *** * **Timing** Being on time will help you and everyone. **18h15** \- Doors open *Please take this time to order your drinks/food and settle in.* **18h30** \- Start of the session **Are you late?** Please inform the event host, or comment on the event page. If you arrive late and the session is already in progress, please wait on the side till the game/scene is finished. Wait for the session moderator to indicate when you can start participating. * **Location** The session takes place on the first floor of The Sister Cafe. Stairs next to the bar. It's the room with a curtain at the door. * **Participation (Attendee list)** The session is limited to **12 attendees**. This is to ensure that the session is manageable and everybody gets enough chances to participate. Therefore, only the people on the "attendee list" are allowed to be present at the session and participate. **Waiting list**: People on the waiting list should keep an eye on the updates, in case someone from the attendees' list drops and you get their spot. **Just want to observe?** Usually, we don't allow any extra audience during these sessions. We invite you to come to any of our shows. But if for some reason you are only interested in observing and not participating, please contact the event host on meetup, or talk with them personally at the session and explain your reasons. Admission for this is not guaranteed. *People on the attendee list are expected to take part.* * **RSVP Rules** * Please update your RSVP status in a timely manner, if you can't make it to the session. This applies to people on the **attendee list AND waiting list.** * If you are on the waiting list, and already know that you won't be able to join in case someone from the main list drops, please update your RSVP to "not going". This will give the chance to the next person on the waiting list. * Emergencies aside, please update your rsvp status on time. Canceling last minute or just 1 hour before isn't helpful. * If we see a pattern from someone not showing up after confirming, or last-minute cancellations, we reserve the right to prohibit access to the sessions. * Please write a comment if you cancel and your spot becomes available. With this others will get an extra notification. **Improv Session Format** The session is held in English. The session is divided into three sections: Warm up, Scene games, and Cool down. **Warmup:** Quick group games are played to break the ice and get the creative juices flowing. **Scenes:** Then we move on to scene games. These are mostly from short-form improv, which can include different games with various gimmicks, like story building, character work, guessing, etc **Cool down:** One or two short group games to end the session. The rules are explained by the moderator before each game. There is no obligation to take part in games that you are not comfortable with. There can be feedback after a game is played. This is so that we learn from each other and gain skills and insights. **Tip**: If you are new, pay attention to the regular players when they are performing and notice small details, like how a stage is cleared before a scene, how to enter a scene, and how to collaborate with each other. * **Who is it for?** Anyone who is interested in improv! We accept all levels, beginners, and advanced participants This is a great place to start if you are new to improv. The basics will be explained. We only require the "Yes, and...!" spirit! If you are an advanced player and have ideas and games to share and work on, please do let us know. We look forward to welcoming you and doing improv!

WHAT we play. As you know, we have two events, one more for social games on Thursday and another for **strategic games** on **Monday**. Depending on what people bring, we may play brainy games, not limited to chess and classic games. So, feel free to bring other ones. And this is only indicative. Some games like Decrypto fit both events, **and if people feel like playing a social game on Monday or a more strategic one on Thursday, they are free to do so.** WHERE. Because we have many strategic players on Monday and these games take longer, we moved to a café closing much later than the previous one. CHATBOX USE. In the event chatbox, you are invited to discuss the games you bring and want to play for this session. The idea is to gather people around game tables beforehand. Of course, it's also possible to show up and arrange this after the introduction round, which starts at 7h15. HOST. If you want to become a host and have your board game event for a specific game with a small group of people or in another place, Great! Let me know, and I'll help you set up your event with this group. Hosts don't pay fees. TIMING: Because strategy games are often longer, we start at 7 pm (instead of 8 pm on Thursdays). So, those who play long games can have 3 hours and 30 minutes for their game. You can come later, but you may have to wait before joining a game. WHERE. We play upstairs. Ask which room at the bar downstairs. DRINK. You have to order a drink at the bar, pay for it, and come up with it. **PLEASE TAKE NOTE THAT, UNFORTUNATELY, THE AUTOBUS ACCEPTS CASH ONLY.** EVENT REGISTRATION. Please register to allow us adequate venue planning. IN CASE OF A WAITLIST. Please, out of respect for people on the waiting list, don't cancel later than 7 PM the day before so they can plan their evening correctly. If you are on the waiting list, please cancel your attendance if you change your mind and can no longer come. Don't hesitate to send me a message to comment or make suggestions! Take care and see you soon! Baudouin

Do you want to become a confident public speaker? To communicate better and connect? And have fun? Come and join the Atomium Toastmasters of Brussels. You'll find a supportive learn-by-doing environment. It doesn't matter if you are an experienced speaker or if you are a guest. We are there to support you, to make you feel good about yourself and to help you learn in a way that's fun. We have lovely Table Topic sessions (impromptu speeches) and 3 to 4 prepared speeches. Through practice, peer evaluation and educational tools, we learn how to present our messages effectively, concisely and professionally. And.. we are excited to welcome you on Monday. Entrance free on the first Monday of the month. Atomic Team

Drinking & Networking in Brussels. For newcomers, temporary in town - couch surfers and regulars to meet & socialize. What a better day to start the week than drinking & socializing starting on Monday evening?

"The best time and place to start dancing salsa or improve your level" Salsa beginner class >>>>19h00-20h00 Salsa intermediate class >>>>20h-21h30 Free practice (social) >>>>21h30 \[Where\]: Atelier Gansbeek \- Rue du grand hospice 7\, 1000 Bruxelles [Registration]: Confirm your attendance in this event or send me a message here or via email urieldances@gmail.com [Fees]\*: 10€ = 1 class 45€ = 5 classes 80€ = 10 classes \*Students get a special discount [What to expect]: Salsa lessons for beginners and intermediates Meet new people (locals and expats) Nice and cosy place Fun and friendly atmosphere Practice after the class

**About Event** ​As winter begins to lift, a new energy is stirring. On **March 1st**, we gather at the Shanti Dôme to honor this transition—moving from the quiet of the inner world back toward the warmth of human connection. ​This gathering is a living room for the soul. We’ve designed a flow that moves in waves, guiding us from our inner world into the heart of the community: * ​**The Ritual of Opening:** We begin by grounding ourselves in the beauty of the Dôme. With a cup of ceremonial cacao as our companion, we’ll quiet the outside noise and listen to what is ready to grow within us this season. * ​**The Shared Resonance:** From silence, we move into a collective vibration. Guided by our **Architect of Sound**, we will weave a living chorus together. You will receive your own unique thread of sound—a personalized "sonic instruction"—that contributes to a larger, powerful harmony. * ​**The Art of Being Seen:** This is our core practice for the afternoon—a fluid dance between presence and curiosity. Within the room, you will navigate a landscape of **Anchors** and **Travelers**. It is an intuitive journey of following your attraction, crossing paths with others, and discovering the stories waiting beneath the surface. * ​**The Time to Shine:** Finally, the structure dissolves completely. The floor is yours to mingle, follow up on a spark of conversation, or simply enjoy the company of a community that values authenticity over small talk. ​Come as you are. Bring your curiosity. Let’s see what grows. *** ​**🕓 Journey Timeline** ​*Please note: We begin at 15:00 sharp to honor the collective flow.* * ​**14:45:** Arrival & Settling In * ​**15:00:** Intro & Landing * ​**15:15:** Cacao Serving * ​**15:45:** Shared Resonance * ​**16:15:** The Art of Being Seen * ​**16:45:** Time to Shine (Socializing) * ​**17:45:** Closing Circle * ​**18:00:** Departure *** ​**📍 Practical Details** * ​**Language:** 🇬🇧 English (Translation in **FR/ES/NL** available upon request). * ​**Location:** [Shanti Dôme - Yoga Center](https://maps.app.goo.gl/eP8qAVk7vVcnZ97t6) * ​**Website:** [omshana.com](https://omshana.com/) & [https://shantidome.be](https://shantidome.be/) ​**Energy Exchange:** * ​**Very Early Bird:** 15€ (Available until Feb 8) * ​**Early Bird:** 20€ (Available until Feb 22) * ​**Regular:** 25€ **Ticket here: [LUMA LINK](https://luma.com/3u3lwcrg?fbclid=IwY2xjawP-rvpleHRuA2FlbQIxMABicmlkETF2MEtoMkVvN25YTFFxZm1Jc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiQDWRxB17grbYCxykzUujuT95IewNR1ObIMZr4JatEDfAim_GhkWKLKOz98_aem_rKD7kauCqkcKwQBAN9TCXw)** *** ​**💛 Stay Connected** ​Join our community to keep the connection alive beyond the gathering: * ​**WhatsApp:** [Join the Community](https://chat.whatsapp.com/IdDdk9G8damKjV787DwDbN) * ​**Facebook:** [Join the Group](https://www.facebook.com/groups/omshana)

**Feeling Like You’re on Autopilot?** You’re doing all the right things — showing up, getting work done, meeting expectations — yet inside, it feels like you’ve hit pause. You’re not learning, not growing, and there’s nothing left to prove. Life is moving, but you feel… stuck. 👉 [Click](https://calendly.com/ahmed-signature-strengths/coaching_session) to book your free 50-minute session today. You might find yourself thinking: * “Maybe I’m the problem for not feeling fulfilled anymore.” * “I’m going through life but without purpose. I’m working, but not adding any value.” * “I’ve lost confidence in myself.” If that sounds familiar, you’re not alone. **What We’ll Do Together** In this 50-minute clarity session, we’ll slow down and untangle what’s really happening beneath the surface. We’ll explore the patterns, fears, and blind spots that keep you stuck — and reconnect you with what brings energy, meaning, and direction. You’ll walk away with: * **Clarity**: A deeper understanding of what you want (and what’s been blocking it). * **Perspective**: Awareness of your strengths and how they connect to your sense of purpose. * **Momentum**: A simple, realistic next step to start moving forward again. **Why We Get Stuck** People tend to get stuck for three main reasons: * **Lack of clarity** – “I don’t know what I want anymore, what gives me energy, or what drains me.” * **Fear of failure** – “What if I make the wrong decision? I have too much responsibility to risk failing.” * **Exhaustion** – “I know what I want, but I’m tired of trying and not getting there.” The truth is, clarity doesn’t come from overthinking — it comes from reconnecting with your strengths and what genuinely matters to you. **Why I Created this Session** I’ve worked with many midlife professionals who reached a point where success stopped feeling fulfilling. They weren’t broken — they were simply ready for a new chapter that aligned with who they’ve become. Through coaching, I’ve helped clients reconnect with their strengths, rediscover purpose, and take confident, meaningful steps forward — personally and professionally. This session was created to help you do the same: get unstuck, get clear, and start moving again. **What to Expect** * 1:1 virtual coaching via Zoom (50 minutes) * Reflective conversation tailored to your situation * Practical insights, mindset shifts, and clarity tools * A calm, supportive space to talk openly about what’s next **Ready to Get Unstuck?** This is a limited-time free clarity session — an opportunity to pause, reflect, and realign before taking your next step. 👉 [Click](https://calendly.com/ahmed-signature-strengths/coaching_session) to book your free 50-minute session today. Because sometimes, the only thing standing between you and clarity is one honest conversation.

As a new cycle starts, we invite you to pause, reflect, and realign. Together, we’ll look back on the past year — celebrating lessons, growth, and meaningful moments — and then gently turn our focus forward, setting our eyes and minds firmly on what we want to create in the year ahead. This will be a structured, guided session designed to help you think clearly and intentionally. Bring your favourite pen, and together we’ll fill in our own Year Compass using the brochure we’ll provide. The writing will be done in focused time blocks, with short breaks in between — offering space for those who wish to share insights, reflections, or simply connect in conversation. Come for clarity. Come for direction. Come for a shared moment of reflection and intention. We look forward to experiencing this meaningful start to the year with you. Event fee is 15 euros.

🌿 SESIÓN GRUPAL DE RESPIRACIÓN HOLOSCÓPICA 📅 28 de febrero, de 10:00 a 14:00 h 💡 La Respiración Holoscópica, al igual que la Respiración Holotrópica o el Breathwork, es una técnica dirigida a personas que deseen conocerse más o avanzar en su proceso terapéutico. Está especialmente indicada para trabajar bloqueos físicos y emocionales, liberar tensiones y equilibrar el sistema nervioso, facilitando una mayor claridad mental y una mejor regulación emocional. 🎼 El trabajo se realiza en grupo reducido, acompañado de música y trabajo corporal. Si no lo has probado, te va a sorprender 💶 Aportación: 80 € 🗣️ Idioma: Español, +traducción en inglés 👥 Facilitan: • Eloisa Acosta, experta en Terapia Transpersonal y Gestalt. Facilitadora de Respiración Holoscópica por la EEDT. • Jesús Sallabera, experto en Terapia Gestalt y Transpersonal (Programa SAT). Facilitador en Respiración Integrativa. Plazas limitadas – reserva: 📩eloisa@eloisaacosta.es 📱 WhatsApp: +34 669 019 386 🌐 Más información sobre la técnica: [https://eloisaacosta.es/respiracion-holoscopica/](https://eloisaacosta.es/respiracion-holoscopica/) 📍 Lugar: Théâtre l’Improviste 120, rue de Fierlant – 1190 Bruselas

**Looking for something different in Brussels mid week?** Skip the gym and the crowded bars. Join us for an intimate, **one-hour high-energy dance escape**. This isn't your stiff, mirrored studio class—this is a **laid-back, authentic workshop** designed to get you moving, laughing, and feeling powerful in your own skin. **We keep it real:** just pure rhythm and great company. ### **Why Join?** * **Instant Vibes:** Learn authentic Middle Eastern hip hits and shimmies in a supportive female circle. * **Freedom:** Focus on how the dance *feels*, not just how it looks. * **Perfect for Beginners:** We’ll break down the basics so you can actually *dance* by the end of the hour. ### **The Essentials** * ⏳ **When:** [24/02/26 at 8pm] * 📍 **Where:** Heart of Brussels (Location will be sent upon RSVP!) * 💰 **Investment:** €15 * 👟 **Wear:** Anything that makes you feel happy and relaxed. **Stop overthinking and just come dance. See you there!**

Découverte des pratiques Heartfulness en ligne Chaque 4 & 5ème samedi du mois à 9h30 Approfondissement des pratiques La relaxation et la méditation nous permettent d’explorer la dimension subtile du cœur. Le nettoyage et la régénération favorisent la légèreté d’être en effaçant les empreintes émotionnelles. La connexion intérieure nous permet de rester centré et d’accéder aux niveaux les plus profonds de son être. Pratiquons-les, ensemble Les séances proposées par Heartfulness sont offertes, accessibles à toutes personnes et animées par des formateurs bénévoles certifiés. Inscription par ce lien https://cutt.ly/IOXyqeE Durée de l’atelier : une heure Contact : info@heartfulness.fr

Welcome! Join these beginner sessions if you are searching for deep connection, and want to learn some basic techniques (from authentic relating and circling) that can support you. Activities may include meditations (to connect to yourself, your body and the other), structured dialogues (in pairs or small groups), exercises about sharing and owning your experience, and much more. There are no prerequisites for these sessions. Just show up as you are. Please add yourself to our whatsapp group to ask questions or to stay informed: https://chat.whatsapp.com/ClH8EhaItZPKU5cSkjkcC7 We look forward to meeting you!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

How to Be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024