Self-Help & Self-Improvement

**Feeling Like You’re on Autopilot?** You’re doing all the right things — showing up, getting work done, meeting expectations — yet inside, it feels like you’ve hit pause. You’re not learning, not growing, and there’s nothing left to prove. Life is moving, but you feel… stuck. 👉 [Click](https://calendly.com/ahmed-signature-strengths/coaching_session) to book your free 50-minute session today. You might find yourself thinking: * “Maybe I’m the problem for not feeling fulfilled anymore.” * “I’m going through life but without purpose. I’m working, but not adding any value.” * “I’ve lost confidence in myself.” If that sounds familiar, you’re not alone. **What We’ll Do Together** In this 50-minute clarity session, we’ll slow down and untangle what’s really happening beneath the surface. We’ll explore the patterns, fears, and blind spots that keep you stuck — and reconnect you with what brings energy, meaning, and direction. You’ll walk away with: * **Clarity**: A deeper understanding of what you want (and what’s been blocking it). * **Perspective**: Awareness of your strengths and how they connect to your sense of purpose. * **Momentum**: A simple, realistic next step to start moving forward again. **Why We Get Stuck** People tend to get stuck for three main reasons: * **Lack of clarity** – “I don’t know what I want anymore, what gives me energy, or what drains me.” * **Fear of failure** – “What if I make the wrong decision? I have too much responsibility to risk failing.” * **Exhaustion** – “I know what I want, but I’m tired of trying and not getting there.” The truth is, clarity doesn’t come from overthinking — it comes from reconnecting with your strengths and what genuinely matters to you. **Why I Created this Session** I’ve worked with many midlife professionals who reached a point where success stopped feeling fulfilling. They weren’t broken — they were simply ready for a new chapter that aligned with who they’ve become. Through coaching, I’ve helped clients reconnect with their strengths, rediscover purpose, and take confident, meaningful steps forward — personally and professionally. This session was created to help you do the same: get unstuck, get clear, and start moving again. **What to Expect** * 1:1 virtual coaching via Zoom (50 minutes) * Reflective conversation tailored to your situation * Practical insights, mindset shifts, and clarity tools * A calm, supportive space to talk openly about what’s next **Ready to Get Unstuck?** This is a limited-time free clarity session — an opportunity to pause, reflect, and realign before taking your next step. 👉 [Click](https://calendly.com/ahmed-signature-strengths/coaching_session) to book your free 50-minute session today. Because sometimes, the only thing standing between you and clarity is one honest conversation.

✨ Meet new people in Brussels in a friendly, relaxed and international atmosphere 🍻 Large selection of drinks and food available 🌍 Internationals, expats & locals welcome 👨‍👩‍👧‍👧 Over 10,000 members overall in our Brussels community 😀 Our events usually attract 20–40 attendees, with an age average of around 35 years old and good gender balance (the event announcement is relayed across multiple social media, not just on this page) 💪 Organized weekly since early 2025 🩷 Safe, respectful environment, and zero tolerance for any harassment! The organizer is always present all evening in case of problems. **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1jSEFcjqGqJ6gDjIyH9-jxDN6O8PQJtbv?usp=sharing](https://drive.google.com/drive/folders/1jSEFcjqGqJ6gDjIyH9-jxDN6O8PQJtbv?usp=sharing) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available**—the square in front of the bar is quite pedestrian-friendly, and we have a private large room reserved entirely for the Meetup participants at the back of the bar! ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/)[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup "https://t.me/euromeet_meetup") ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 Got questions? Reach out to the **organizer**: [gabriele.mogni@gmail.com](mailto:gabriele.mogni@gmail.com) . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . _________________________________________ **#BrusselsMeetup #ExpatsInBrussels #BrusselsSocialLife #BrusselsEvents #FridayVibes #EuroMeet #SocialInBrussels #BrusselsNightlife #MakeNewFriends #MeetupBrussels #SchumanAfterWork #WeekendVibes**

PLEASE TAKE A MOMENT TO READ THE FULL DESCRIPTION ALL DETAILS BELOW 👇 ━━━━━━━━━━━━━━━━━━━━━━━ 📍✨ NEW OFFICIAL WHATSAPP GROUP ✨ We’ve opened a NEW & secure WhatsApp group for everyone 👉 👉 JOIN HERE : https://chat.whatsapp.com/GxUgRFW7UecK1ZCLLQJ1sq ⚡ Stay updated on : • Upcoming art gallery crawls • After-event vibes & last-minute info 👉 The old group is no longer active 👉 Make sure you join this one 😉 👉 Live updates during the tour will be shared there ━━━━━━━━━━━━━━━━━━━━━━━ 👋 WHAT IS IT ? An ART GALLERY CRAWL — a friendly evening tour of art openings where you can : ✨ Discover contemporary art ✨ Meet artists in person ✨ Connect with international & local friendly people ━━━━━━━━━━━━━━━━━━━━━━━ 🌎 WHO IS IT FOR ? Perfect for anyone who : • Loves discovering contemporary art in a social & relaxed way • Is curious and enjoys unique cultural experiences • Wants to explore BRUSSELS differently ━━━━━━━━━━━━━━━━━━━━━━━ 🕖 WHEN ? Every SATURDAY evening And occasional mid-week special editions Each tour is unique New exhibitions & new artists every time 👉 Artist explanations will be IN ENGLISH ━━━━━━━━━━━━━━━━━━━━━━━ 🚩 PROGRAM OF THE DAY – 3 ART STEPS 🎨✨ • 3 art opening exhibitions • Artists present in the galleries 📍 MEETING POINT : In front of the entrance at 7:25 PM : 📍Pl. Jean Jacobs 1, 1000 Bruxelles, Belgique 📍 Google Maps : https://maps.app.goo.gl/qA71DJu41sKDzv2v8?g_st=ac ⏱️ Departure to the next gallery : 8.05 PM ❗ PLEASE DO NOT GO INSIDE WITHOUT THE HOST Wait the host and the full group in front of the adress If you’re late : 📲 TEXT ONLY : +33 6 24 73 13 32 or check the WhatsApp group ━━━━━━━━━━━━━━━━━━━━━━━ 🔍 HOW TO FIND US ? We meet directly in front of the exhibition entrance Look for the host wearing a RED & WHITE MEETUP BADGE around the neck ━━━━━━━━━━━━━━━━━━━━━━━ ✅ RECOMMENDATIONS 👟 Comfortable shoes recommended 👕 Dress code : COME AS YOU ARE 😉 🚲 Please avoid scooters, bikes or cars – we walk together ☔ Rain or shine, the tour goes on 💪 👜 Please avoid large bags (artworks protection) ━━━━━━━━━━━━━━━━━━━━━━━ 💶 FEE • 15 € ON SITE (CASH ONLY) – full tour ℹ️ This fee contributes to the organisation of the event 💡 Please prepare EXACT CASH to avoid delays 🍷 FREE DRINKS PROVIDED ━━━━━━━━━━━━━━━━━━━━━━━ 📌 IMPORTANT NOTES ❌ If you can’t attend, please unsubscribe & inform the organizer 📸 Photos may be taken during the tour If you prefer not to appear, please let us know BEFORE the event ━━━━━━━━━━━━━━━━━━━━━━━ ❤️ JOIN THE COMMUNITY 📍 WhatsApp group 👉 https://chat.whatsapp.com/GxUgRFW7UecK1ZCLLQJ1sq Let’s explore, connect & share art together SEE YOU SOON 🎨✨ YOUR ART SOCIAL CIRCUIT TEAM

30 January | First Session of the Year You are warmly invited to the first shamanic drumming session of the year, a sacred space to reset, cleanse, and realign your energy. Through the rhythmic power of shamanic drumming, we will gently guide the nervous system into a meditative state, allowing the mind to quiet, the body to soften, and the spirit to come back into harmony. This session is dedicated to: ✨Balancing and aligning the chakras ✨Cleansing and strengthening the aura ✨Releasing emotional and energetic stagnation ✨Creating a peaceful state of mind, body, and spirit ✨Setting an intentional, energetic tone for the year ahead ✨No prior experience is needed. Simply come as you are, with an open heart and a willingness to receive. 🕯 What to bring: Comfortable clothes (to lie down) An eye mask (optional) 📍 Date: 30 January ⏰ Duration: 90 mins (✨15-20 mins welcoming & opening space ✨50 mins drumming session (where you lie down on a mat ✨20 mins sharing and closing) 📍 Location: Rue des Confederes 44, 1000 Bruxelles Get you ticket: https://www.kubraozguvenc.com/event-details-registration/shamanic-drumming-journey-chakra-balance-aura-cleansing Spaces are limited to keep the container intimate. If you feel called, trust the call 🤍

Making new friends in a new city doesn’t need to be a struggle at all.

SERENDIP Wellbeing Apéro – A New Ritual to celebrate & end the week! We're giving you something wonderful to look forward to at the end of this month! After you finish work on Friday, 30th January - and before you head out to dinner with your friends/family, come on by to our Wellbeing Studio at 6.30pm. * ***Warm Tea & Relaxing***: Get yourself comfy and relaxed. Slip off your shoes and grab a meditation cushion. Warm tea in-hand, we'll just take a moment and breath. * ***Inspiring Discussion***: Listen and discuss with a short Q&A session with our invited guest speaker as we explore wellbeing in a transformative way. * ***Wine & Connection***: Select a glass of wine (including non-alcoholic options) and some nibbles and continue to relax, connect, and celebrate the end of your work week. **Curious about the theme and guest speaker for this event?** Join us on 30th January for an inspiring chat on ***"Find the Joy in Walking - and more!"*** Manuel Schmitz may already be familiar to you - especially if you follow his walking journey on Instagram and the latest article in the Brussels Times entitled, "I like to read the city". Manuel calls himself a professional and unprofessional walker. "In a very unprofessional way, I walked every street in Brussels by using an old paper map. It took me 4 years, 2.900 km, and around 570 walks to walk Brussels'6,000 streets." Incredible! Manuel has been working and walking as a professional guide for the last 10 years. Walking was essential for his research for his book on architectural history of Brussels ("Monumental") and his first novel ("Nimmerleinstage"). Prior to walking so much, he was sitting more at a desk - as a researcher with a PhD in Political Science. (Note - he says he prefers walking.) Let's get inspired together and chat about Finding the Joy in Walking - how this connects to our wellbeing in more ways that you may imagine! Free to attend - but you need to register your place on the link! Inspiration, tea and a glass of wine are offered to you. This event has limited space and will fill up very quickly. Reserve your meditation cushion today! Join here on Meetup and sign up here to [secure your place](https://www.serendipspa.com/special-events/wellbeingapero)!

30 January | First Session of the Year You are warmly invited to the first shamanic drumming session of the year, a sacred space to reset, cleanse, and realign your energy. Through the rhythmic power of shamanic drumming, we will gently guide the nervous system into a meditative state, allowing the mind to quiet, the body to soften, and the spirit to come back into harmony. This session is dedicated to: ✨Balancing and aligning the chakras ✨Cleansing and strengthening the aura ✨Releasing emotional and energetic stagnation ✨Creating a peaceful state of mind, body, and spirit ✨Setting an intentional, energetic tone for the year ahead ✨No prior experience is needed. Simply come as you are, with an open heart and a willingness to receive. 🕯 What to bring: Comfortable clothes (to lie down) An eye mask (optional) 📍 Date: 30 January ⏰ Duration: 90 mins (✨15-20 mins welcoming & opening space ✨50 mins drumming session (where you lie down on a mat ✨20 mins sharing and closing) 📍 Location: Rue des Confederes 44, 1000 Bruxelles (Espace44) Get you ticket: https://www.kubraozguvenc.com/event-details-registration/shamanic-drumming-journey-chakra-balance-aura-cleansing Spaces are limited to keep the container intimate. If you feel called, trust the call 🤍

Découverte des pratiques Heartfulness en ligne Chaque 4 & 5ème samedi du mois à 9h30 Approfondissement des pratiques La relaxation et la méditation nous permettent d’explorer la dimension subtile du cœur. Le nettoyage et la régénération favorisent la légèreté d’être en effaçant les empreintes émotionnelles. La connexion intérieure nous permet de rester centré et d’accéder aux niveaux les plus profonds de son être. Pratiquons-les, ensemble Les séances proposées par Heartfulness sont offertes, accessibles à toutes personnes et animées par des formateurs bénévoles certifiés. Inscription par ce lien https://cutt.ly/IOXyqeE Durée de l’atelier : une heure Contact : info@heartfulness.fr

𝐖𝐡𝐚𝐭 𝐰𝐞'𝐥𝐥 𝐝𝐨: 🍵Take a moment to unwind and connect with herbal tea and biscuits. 📑 Read a thought-provoking passage from a spiritual author and share our reflections and insights in the circle. 🧘🏻‍♀️🧘🏻‍♂️ Engage in a silent meditation for 20 minutes to integrate our insights and experience (you'll be guided into the silent meditation). 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐈𝐧𝐟𝐨: 🪻 We’ll provide comfortable mattresses, and the room is warm and cozy. Feel free to bring a light blanket for the meditation if you like. You’re also welcome to bring a small snack to share. ➡️ Participation is based on donation (suggested on-the-spot donation: €10-20). 🤗 Limited to 10 participants – if you’d like to bring a friend, please let us know in advance. 🪶 Visit our website for more information & registration: [https://justinspiring.org/tea-meditation-evenings/](https://justinspiring.org/tea-meditation-evenings/) 📩 For any questions, you can contact Eirini by email or WhatsApp/Sms/Telegram/Instagram: Email: [info@justinspiring.org](http://info@justinspiring.org/) WhatsApp/Sms/Telegram: +32 (0) 487 20 14 73 Instagram: @inspiringeducationcoaching

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

Please [register yourself on the website](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn) to receive the full details: The energies are stronger during the Full Moon! Let's take advantage of that to receive and share greater energies of LOVE and LIGHT! We will have a short talk about the Full Moon of the month, followed by a guided meditation to bless ourselves and the Earth. * **Sunday** **1st of February** **10:30 - 11:30** Av Louise 505, Brussels Register yourself on the link a the top to receive all the details. Let's allow ourselves to **shine and share our light with the Earth**! This meditation is followed by a Pranic Healing practice, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can register yourself for that session here. With love, Juliana

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

Have you had experiences in your life that ended up leaving you with a sense of meaninglessness? This session will be an opportunity to unpack and explore many various ways in which 'meaninglessness' can occur in our lives, including the very idea of 'the meaninglessness of life itself'. But first of all, why frame this session's topic in the negative? Why not 'meaning' or 'meaningfulness'? There might be several reasons, including: 1.) 'Meaninglessness of life' seems to have become a more-important-than-ever issue in our contemporary times, and sociological, psychological and cultural problems as such are also philosophical problems 2.) Our commonly-held view that meaninglessness is something negative can nevertheless be challenged 3.) The idea that in order to understand meaninglessness we should first understand meaning and meaningfulness can be countered with the proposition that by first exploring meaninglessness, we might then have a better chance at understanding what meaningfulness can be. We can arguably identify two broad orders or levels of meaninglessness. One, when we are unable to detect patterns in a situation (such as recurrences, cause and effect, or relationships between sign/symbol and meaning) a situation which we might then describe as chaotic, random, arbitrary, or - in the case of symbol to meaning - nonsense or gibberish. The second order would be when everything does make sense, but we're still left with the question, "So what! What does all of this mean?" We can consider this second level of meaninglessness as 'meta-meaninglessness', or 'existential meaninglessness'. The first order of meaninglessness tends to leave us with a "What?" question, the second with a "Why?" Some (hopefully meaningful!) key questions: • Is any 'sense of meaninglessness'** that might sometimes overwhelm us basically caused by our lack of understanding - is meaninglessness essentially an *epistemological* problem? Culturally-speaking, is humankind currently in a transition period in which religion might no longer sufficiently give us the meaning we need, yet science still has not been able to provide us with ultimate answers? • Is meaninglessness fundamentally a *teleological* problem: "My life has no purpose"? "Life, the universe, even the phenomenon of existence itself, have no purpose"? • Is meaninglessness ultimately a *value* problem: "Life is worthless, life is not worth living"? "What good are humans anyway for the planet"? • Is meaninglessness an *ontological* problem: "No particular thing lasts forever, everything is transitory and everyone and everything will ultimately be totally forgotten" (cf. our theme Amnesia in September 2022)? • Is meaninglessness an inevitable property/consequence of disorder (note this ontological irony!), what we may call a *syntactical* problem: "My life has become so chaotic and unstructured to the point of meaninglessness"? • Do feelings of meaninglessness arise out of our experiences of suffering, cruelty, injustice and indifference - an *ethical* problem: "Life is nothing but unfairness, struggle and suffering..."? How are suffering and meaninglessness related? How are unfairness and meaninglessness related? How are futility and meaninglessness related? How are indifference and meaninglessness related? How can we all - individually and collectively - turn meaninglessness into sources of meaning in our lives? ** Is the commonly-used expression "sense of meaninglessness" an oxymoron? Is this expression moreover a sign that we instinctively try to derive meaning even out of meaninglessness? Illustration: "Atlas-turned-Sisyphus", concept by Alan Woo, executed by ChatGPT

MASTERCLASS IMMOBILIER – GRATUITE Oui, c’est gratuit. ⚠️ Mais les places sont limitées. 👉 Inscris-toi uniquement si tu es sûr de venir. Chaque inscription bloque une place pour quelqu’un d’autre qui aurait vraiment besoin d’être là. 📅 31 janvier 2026 ⏰ 17h30 – 20h30 (ponctualité obligatoire) 📍 Jette (Bruxelles) L’immobilier, ce n’est pas un jeu. C’est une discipline, une stratégie, un levier de liberté. 🔑 Être à l’heure, c’est du respect. 🔑 Participer, c’est décider de prendre le contrôle. 🔑 Se faire accompagner, c’est éviter les erreurs qui coûtent cher. Cette masterclass est là pour : comprendre, structurer, agir intelligemment. 📲 INSCRIPTION UNIQUEMENT PAR WHATSAPP 👉 Envoie nom + prénom au +32 496 24 58 44 📩 Adresse envoyée après inscription 💥 Si tu viens, viens pour apprendre. Si tu t’inscris, viens pour agir. À très vite. Hervé Hamiafo

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Confidence can be cultivated in many ways—through reflection, conversation, creativity, and practice. In this Confidence Lab session, we’ll explore one powerful pathway: **building confidence from the inside out through physical expression and movement**. This experience is designed to help you reconnect with your body as a source of insight, self-trust, and presence. We’ll begin by grounding into what’s bringing you here, creating space to notice how your body is showing up and what it’s holding. From there, you’ll be guided through accessible movement exercises that invite awareness and choice—isolating different parts of the body, experimenting with movement, and practicing what it feels like to take up space intentionally. Next, you’ll participate in a small-group dance lesson led in a supportive, low-pressure environment. No dance experience is needed. The focus is not on performance or perfection, but on expression, curiosity, and allowing yourself to move with confidence as you are. We’ll close with a reflective group discussion, exploring what emerged during the experience and how these insights can be applied beyond the studio—how you inhabit your body, how you carry yourself, and how you show up in everyday life. **What to know:** * Wear comfortable clothes and shoes that you feel good moving in * No dance experience required * Light snacks and beverages will be provided This session is for anyone interested in deepening their relationship with confidence by listening to their body, expanding their capacity for self-expression, and practicing self-love as an embodied experience. **Featured Speaker: Mary Grace** Mary Grace, the dynamic force behind MG Choreography & Boutique, has been transforming special occasions with her unique blend of artistry and passion for over seven years. As a proud Latina, with Venezuelan and Mexican heritage, Mary brings a rich cultural perspective to every choreography she creates. Her dedication to dance is matched only by her commitment to empowering others through the joy and elegance of movement. Mary’s journey began with a simple passion for dancing, which quickly grew into a thriving business. She specializes in crafting personalized choreography for weddings, quinceañeras, and sweet sixteens, ensuring each event is unforgettable. Determined to make a significant impact in Ohio, Mary established the first-of-its-kind brick-and-mortar location that not only offers a space to practice these beautiful dances but also provides a boutique experience for purchasing or renting exquisite dresses and tuxedos for these special moments. Mary Grace is more than just a business owner; she is a trailblazer for Latina women in the community, dedicated to bringing elegance, joy, and a touch of her vibrant heritage to every event she touches. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Communication is everything in life! Attend this free lecture about how to be a better communicator. 📍 1266 Dublin Road, Columbus, OH 43215 You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Communication is everything in life. You are only as successful as your ability to communicate! \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024