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Self-Help & Self-Improvement

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Self-Help & Self-Improvement Events Today

Join in-person Self-Help & Self-Improvement events happening right now

Yoga for Men - by Queer Yoga Brussels
Yoga for Men - by Queer Yoga Brussels
🌟 Hello Yogis and Future Yogis! 🌟 NEW YEAR - New You ? :-) Maybe you've always wanted to try a Men-Only Yoga class but kept putting it off to January ? :) Well... January is here now - so no more reasons for you not to join our weekly Yoga Class **exclusively for men**. Gay, Bi, Trans, ally, curious, we don't really care... if you identify as male and have friendly vibes - come and join us ! Ladies, unfortunately you'll have to skip this one - but come and join us on Sunday mornings ! :) đŸ§˜â€â™€ïžđŸ§˜â€â™‚ïž Class takes place every **Wednesday evening - from 18:30 to 19:45 :)** After class, we can hang around for a cup of tea and a chat, or go for a drink - depending on the energy. No need to worry if you've never tried Yoga before – everyone is welcome, beginners included! 🌈 Just bring yourself in some comfy clothes and let the magic happen :-). 🌿 **Class Details:** * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * ⏰ 18:30 to 19:45 (doors will open at 18:15 - **class starts at 18:30 sharp** \- not possible to join after that **as the door will be closed**). 💾 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros đŸ§˜â€â™‚ïž * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. For more info - follow us on [Instagram.com/queeryogabrussels](http://www.instagram.com/queeryogabrussels) **Come and try it !** Spend a moment in a nice atmosphere and discover the benefits of Yoga, from increased flexibility, better posture, a stronger body to a calmer mind. See you on the mat! đŸ§˜â€â™€ïžâœš Edson P.S. We also have a "mixed gender" class on Sunday mornings from 11:00 to 12:15 - make sure to check it out on Meetup !
Hatha Yoga open level class in Etterbeek
Hatha Yoga open level class in Etterbeek
* **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) **YOGA IS FOR EVERYONE -** **also for you :)** no matter your age, weight or physical shape. This is an «**open level**» class where beginners and experienced practioners are welcome! Our excellent teacher had 16 years' experience. She provides alternative postures during the class, adapted to your level, and will gently correct you when needed. Hatha yoga is ideal if you are looking to re-connect with your body and improve your physical health. It's practiced more slowly and with more static hold than other yoga types, allowing time to sink into deeper poses. It's thus ideal for **efficient stretching**, and a good choice for beginners. Thanks to your yoga practice you will **develop strength, increase flexibility, your physical balance and stability, and can also find inner balance and strengthen yourself mentally.** Our venue is spacious: you don't have to be too close to each other and it's easy to see the teacher. We ventilate with fresh air (not air condition). Please remember to bring your mat! **BOOKING NECESSARY PLEASE:** * **Booking + advance payment is necessary please in our online booking system** [click here](https://www.danceandzumbafun.com/book.html) (Email if you prefer to pay in cash.) **Your price choices:** \- No inscription fee\, no member fee\! \- You choose to pay per class or to buy a multiple class card at reduced price\. Online payment in the booking system\. If you prefer to pay in cash you need to email before\. \- 1 class = €15\, or €14 reduced price full time students <25 years\, unemployed all ages\, retired\. * 5-class "All classes" pass valid 6 weeks = 70 euros * 10-class "All classes" pass valid 12 weeks = 130 euros. * 20-class "All classes" pass valid 6 weeks = 220 euros. * 20-class "All classes" pass valid 6 months = 260 euros. The "All class" passes are valid for the Hatha Yoga, Muscle Tone & Strength, Muscle strengthening, and Zumba classes of your choice. **Practical info:** \- Address: Rue Doyen Boone 6\, 1040 Etterbeek\. \- Metro: Schuman or Merode\, Tram 81\, several bus lines\, free parking in the street or inside of Parc Cinquantenaire between the museums\. \- Bring your own mat please \(if you don't have one you can borrow one the first time: email to book it\!\)\. \- It can be nice to bring a blanket or sweater for the relaxation at the end\. \- Bring a water bottle \(you can fill it up by tap water at the venue\)\. \- Most participants arrive already in their sport outfit\, but you can get changed at the venue \(however no showers\)\. **Contact:** Questions? Email Sofie: [info@danceandzumbafun.com](mailto:info@danceandzumbafun.com) Our website: [www.danceandzumbafun.com](http://www.danceandzumbafun.com/) Booking system: [https://www.danceandzumbafun.com/book.html](https://www.danceandzumbafun.com/book.html) A WARM WELCOME to former and new participants! Sofie
Qi Gong, a l'exterieur
Qi Gong, a l'exterieur
Join us for an invigorating Qi Gong class focused on physical exercise to boost your energy levels! Qi Gong is a practice that combines gentle movements, deep breathing, and meditation to cultivate and balance the body's vital energy. In this session, we will guide you through a series of exercises designed to enhance your physical well-being and increase your overall vitality. Whether you are a beginner or experienced in Qi Gong, this class is suitable for all levels. Come and learn how to harness the power of Qi to promote physical healing, reduce stress, and improve flexibility. Take this opportunity to connect with like-minded individuals and cultivate your inner strength. Let's flow together and train our energy for a healthier and more balanced life!
Geopolitics/GĂ©opolitique/Ú˜ŰŠÙˆÙŸÙ„ÛŒŰȘیک/Đ“Đ”ĐŸĐżĐŸĐ»ĐžŃ‚ĐžĐșа/Ś’ŚŚ•Ś€Ś•ŚœŚ™Ś˜Ś™Ś§Ś”
Geopolitics/GĂ©opolitique/Ú˜ŰŠÙˆÙŸÙ„ÛŒŰȘیک/Đ“Đ”ĐŸĐżĐŸĐ»ĐžŃ‚ĐžĐșа/Ś’ŚŚ•Ś€Ś•ŚœŚ™Ś˜Ś™Ś§Ś”
**SoirĂ©e dĂ©bat — Cuba : l’échec du communisme ? Aux radical-chic europĂ©ens ne reste-t-il que la CorĂ©e du Nord ?** Cette semaine, notre discussion porte sur Cuba. Depuis la rĂ©volution de 1959, l’üle est gouvernĂ©e par une dictature communiste. Pendant des dĂ©cennies, Cuba a survĂ©cu grĂące au soutien Ă©conomique de puissances alliĂ©es, d’abord l’Union soviĂ©tique, puis le Venezuela, l'Iran, la Chine. Aujourd’hui, l’économie cubaine traverse une crise profonde : pĂ©nuries alimentaires, coupures d’électricitĂ©, inflation, migration massive et dĂ©pendance Ă©nergĂ©tique. La fin du soutien pĂ©trolier vĂ©nĂ©zuĂ©lien ont accentuĂ© une situation dĂ©jĂ  dramatique. Dans le dĂ©bat public occidental, Cuba est souvent prĂ©sentĂ©e Ă  travers des rĂ©cits simplifiĂ©s : – soit comme un symbole romantique de rĂ©sistance rĂ©volutionnaire – soit comme un exemple caricatural d’échec politique Notre objectif n’est pas de rĂ©pĂ©ter ces rĂ©cits. Notre objectif est de comprendre. *** ### **Topics We Cover** Nous analyserons la situation cubaine Ă  travers plusieurs angles : **1\. Le systĂšme politique cubain** Comment un rĂ©gime communiste Ă  parti unique a-t-il maintenu le pouvoir pendant plus de six dĂ©cennies ? **2\. L’économie cubaine et ses limites** Pourquoi l’économie planifiĂ©e cubaine produit-elle pĂ©nuries chroniques, dĂ©pendance Ă©nergĂ©tique et faible croissance ? **3\. Les sanctions amĂ©ricaines** Quel est l’impact rĂ©el de l’embargo amĂ©ricain ? Affaiblit-il le rĂ©gime ou renforce-t-il sa lĂ©gitimitĂ© politique ? **4\. La fin du soutien vĂ©nĂ©zuĂ©lien** Quel rĂŽle le pĂ©trole subventionnĂ© du Venezuela a-t-il jouĂ© dans la survie du modĂšle cubain — et que se passe-t-il lorsque ce soutien disparaĂźt ? **5\. L’avenir de Cuba** Transition politique, rĂ©forme Ă©conomique progressive ou stagnation durable ? *** ### **What Makes This Different** – Nous privilĂ©gions les tĂ©moignages de personnes originaires ou connaissant directement la rĂ©gion – Nous examinons ce que les mĂ©dias simplifient ou ignorent – Nous encourageons les dĂ©saccords argumentĂ©s et les perspectives contradictoires – Nous analysons les intĂ©rĂȘts, les rapports de force et les rĂ©alitĂ©s Ă©conomiques — pas les slogans Ce n’est pas un espace de propagande. C’est un espace de rĂ©flexion. *** ### **Why This Forum Exists** À Bruxelles, plusieurs initiatives proposent des dĂ©bats structurĂ©s. Trop souvent, cependant, un petit cercle dĂ©termine les propositions et limite la diversitĂ© rĂ©elle des conclusions possibles. Il existe aussi des espaces oĂč la gĂ©opolitique se rĂ©duit Ă  des slogans anti-amĂ©ricains ou Ă  des indignations partisanes. Ce forum n’est ni l’un ni l’autre. Nous accueillons une vĂ©ritable diversitĂ© d’opinions et d’expĂ©riences. Personne ici ne sera exclu pour avoir remis en question un rĂ©cit dominant. Les idĂ©es se confrontent librement. Les attaques personnelles ne sont pas tolĂ©rĂ©es. *** ### **Motions & Proposals Welcome** Nous encourageons les participants Ă  proposer des motions de dĂ©bat. Une motion doit ĂȘtre formulĂ©e avec sĂ©rieux : – une thĂšse claire – un minimum de contexte historique ou juridique – une comprĂ©hension des enjeux gĂ©opolitiques Les propositions destinĂ©es Ă  stimuler la rĂ©flexion sont bienvenues. Les slogans et provocations faciles ne le sont pas. *** ### **Languages** La langue dĂ©pendra des participants prĂ©sents. Les dĂ©bats se dĂ©roulent gĂ©nĂ©ralement en anglais et en français, mais nous pouvons accueillir d’autres langues lorsque cela est possible. Langues actuellement possibles : – English – Français – Nederlands – Español – Italiano – РуссĐșĐžĐč – Farsi L’objectif est la comprĂ©hension, pas la puretĂ© linguistique. *** ### **What We Ask of Participants** – Venez pour comprendre, pas pour “gagner” un dĂ©bat – Soyez ouverts Ă  des perspectives qui contredisent les vĂŽtres – Parlez avec des faits, du contexte et de l’histoire – Si vous proposez un sujet, venez prĂ©parĂ© – Critiquez les idĂ©es, jamais les personnes – Pas de censure des opinions – Pas d’attaques personnelles – Pas de diffamation Le dĂ©saccord est normal. La paresse intellectuelle ne l’est pas. *** ### **This is not a dating meetup** Tous les espaces sociaux ne sont pas destinĂ©s Ă  flirter ou Ă  chercher des opportunitĂ©s romantiques. Si vous considĂ©rez ce forum comme un terrain de drague ou que vous faites des avances non dĂ©sirĂ©es, vous n’avez pas compris le but de ce groupe. La conversation vient d’abord. Les idĂ©es viennent d’abord. Le respect vient d’abord. *** ### **Location & RSVP** L’évĂ©nement aura lieu Ă  Ixelles, dans un bar public. Pour prĂ©server la qualitĂ© et la sĂ©curitĂ© de la discussion, le lieu exact est communiquĂ© uniquement aux participants confirmĂ©s via notre groupe WhatsApp. 👉 Pour RSVP et recevoir le lieu : https://chat.whatsapp.com/LX7UkWGZ3UdLQWLBvNdezN L’objectif n’est pas l’exclusivitĂ©. L’objectif est une discussion sĂ©rieuse entre personnes capables de rĂ©flĂ©chir librement. The goal is not exclusivity, but accountability and quality of discussion. If this format doesn’t suit you, this event may not be the right fit.
Improv Comedy Show
Improv Comedy Show
Join us for an enjoyable evening of laughter at our **Spring Improv Comedy Show**! 📆 Wednesday, April 1 🕣 18h - Bar 20h - Show Starts đŸŽŸïžFï»żree entrance (first come, first served) **Donations:** There will be a tip jar Location: **BBP Dansaert** Rue Antoine Dansaert 188, 1000 Bruxelles đŸŒźđŸ» There’s an excellent variety of beers and tacos available at the venue! Join earlier and grab your food and drinks Wï»że are Top Floor Sisters, an amateur improv group based in Brussels. We do improvised comedy in our weekly sessions. And from time to time, we like to share the silliness with others in a show, just like this one! Join us as our improvisers create hilarious scenes and stories on the spot, based on suggestions from you! You never know what surprises await! Whether you're a fan of comedy or just looking for a good time, this event is perfect for everyone. Grab your friends, grab a drink, and join us for a night of laughter and entertainment at the **Spring Improv Comedy Show**! Follow us on Instagram: @TopFloorSisters More info: linktr.ee/TopFloorSisters
Muntpunt Board Games
Muntpunt Board Games
Looking for a cozy and fun way to spend your time in Brussels? Join our **Board Game Meetup**, where we play a mix of strategy, party, and cooperative games. Whether you’re new to board games or an experienced player, you’re welcome! Come alone or with friends — you’ll quickly find a table to join. **Free entrance. Friendly atmosphere. Great people.**

Self-Help & Self-Improvement Events This Week

Discover what is happening in the next few days

Silent Walk in the ForĂȘt de Soignes
Silent Walk in the ForĂȘt de Soignes
We will be walking through the forest for a little over 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, April 4, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.
Meditative Silent Walk
Meditative Silent Walk
Join Us for a Meditative Forest Walk We warmly invite you to a silent, meditative walk through the forest, where we will move together in stillness for about one hour. This gentle practice helps you reconnect with nature, slow down the mind, and notice the subtle details—both around you and within you. By walking silently, we create space for calm, clarity, and unexpected insights. Details: Date & Time: Friday 3 April Meeting Point: Herrmann Debroux Metro (exit straight ahead after leaving the platform) Start Time: We begin walking at 15:05 sharp, so please arrive on time if you plan to join. Practical Note: Please wear weather-proof walking shoes, as the forest paths can get a bit muddy when rainy. After the walk, you are warmly welcome to join for a drink at Rouge Cloütre. It’s a cosy, creative space to end the evening together if you feel like staying on. If you're in the mood for a quiet inward journey, we would be delighted to walk with you this Friday. For any questions or to let me know you’re coming, feel free to contact me at 0474 60 83 70. Looking forward to sharing this peaceful moment with you.
Plane Get-Together with conference on "How to fly Ultralight in Belgium"
Plane Get-Together with conference on "How to fly Ultralight in Belgium"
On the agenda: 6:00 pm: doors open and welcome 6:15 pm: Refuelling at the bar 6:30 pm: Tour of the passenger cabin and cockpit 7:00 pm: Presentation of Flylounge by founder Alain Loiseau 7:20 p.m.: Refueling & tapas 7:50 p.m.: Lecture on ultralight flying in Belgium by Michel Dillien, ultralight instructor 8:15 p.m.: Get-together 9:30 p.m.: End Free entry
Talk-share about Spirituality+ Meditation
Talk-share about Spirituality+ Meditation
Please [register yourself on the website](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn) to receive the full details: Use your Sunday to connect with yourself and the Earth! We will have a short talk about spirituality (a different subject every week), followed by a guided meditation to bless ourselves and the Earth. Topics such as chakras, self development, self connection are examples of themes discussed during the session before a meditation. The Twin Hearts Meditation was developed by Master Choa Kok Sui to connect ourselves and share loving-kindness to the entire Earth! **Sunday** **10:30 - 11:30** Av Louise 505, Brussels Donation-based. There is a box at the entrance to receive your donation. Register yourself on the link a the top to receive all the details. Let's allow ourselves to **shine and share our light with the Earth**! This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can [register yourself for that session here] (https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm). With love, Juliana
🌟EuroMeet: Connecting with International Friends in Brussels Every FridayđŸ»đŸŽ‰
🌟EuroMeet: Connecting with International Friends in Brussels Every FridayđŸ»đŸŽ‰
✹ **Meet new people in Brussels in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! đŸ» Large selection of **drinks and food** available 🌍 **Internationals, expats & locals** welcome đŸ’Ș Organized weekly **since early 2025** đŸ“±Please **join our WhatsApp community** via the following invite link for receiving all the latest updates regarding this and many other social events in Bruxelles: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) đŸ‘šâ€đŸ‘©â€đŸ‘§â€đŸ‘§ **Over 10,000 members** **overall in our multicultural and diverse Brussels community!** Many of our participants work in EU institutions, NGOs, tech and international organizations. The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) 😀 Our events usually attract **30–40 attendees each week**, with an age average of around 35 years old (the event announcement is relayed across multiple social media, not just on this page). Many participants come with friends or colleagues, so feel free to bring someone along! đŸ‘© Our events usually also attract a **balanced mix of men and women**, and many participants attend solo for the first time. The organizer and host of the event will help introduce you to other participants, in case you don't know anyone else yet when you first arrive at the event. Our events remain a relaxed international social meetup experience focused on friendship, conversation and community — **not a dating event.** đŸ©· **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📾 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✹ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ **Best time for newcomers:** 18:30–19:30, when it’s easier to meet people. ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available**. ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/)[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶ We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup) ▶ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! đŸ»âœšđŸ˜€ . 📧 **Got questions or comments?** Reach out to the **organizer Gabriele**: gabriele.mogni@gmail.com . **Our community values respect and inclusiveness**. If you ever feel uncomfortable, the organizer is present all evening to help. . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . *** #BrusselsMeetup #BrusselsEvents #MeetupBrussels #BrusselsSocial #BrusselsLife #ExpatLifeBrussels #ExpatsInBrussels #InternationalBrussels #MeetNewPeople #MakeNewFriends #InternationalFriends #AfterWorkBrussels #FridayVibes #FridayInBrussels #PlaceLuxembourg #EUQuarter #BrusselsAfterWork #SocialInBrussels #BrusselsNightlife #ThingsToDoBrussels #BrusselsExpats #NetworkingBrussels #YoungProfessionalsBrussels #BrusselsCommunity #BelgiumEvents #MeetPeopleBrussels #BrusselsHangout #CityLifeBrussels
Healing sessions - donation-based
Healing sessions - donation-based
Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana
Access Bars or Reiki at the Commons Hub (30min or 1h session)
Access Bars or Reiki at the Commons Hub (30min or 1h session)
**Experience Deep Relaxation & Mental Clarity with Access BarsÂź** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access BarsÂź is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. **Reiki** is a gentle, non-invasive practice that supports deep relaxation, nervous system regulation, and energetic rebalancing. It can help release stress, quiet mental overload, and restore a greater sense of clarity and ease. ​ ​Your Session ​ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. Location Excepcionally on April 2nd, the session will take place in St Giles near Pl Dillens. Please book for full address. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✹ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) If you are interested in a session in another time slot, send me a private message and we can book it. **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Self-Help & Self-Improvement Events Near You

Connect with your local Self-Help & Self-Improvement community

The Power of the Subconscious Mind - Free Lecture
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation
The Power of the Subconscious Mind - Free Lecture
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation
How to Get Over Losses and Betrayls & Build Lasting Relationships
How to Get Over Losses and Betrayls & Build Lasting Relationships
Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: ‱ How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. ‱ Why and how do the negative emotions of others affect you? ‱ Why is my partner withdrawing and what can I do about it? ‱ Why do we sometimes feel compelled to hurt the ones we love? ‱ Fights & arguments - what's really behind them? ‱ What underlies “corrosive criticism” or the need to invalidate self or others? ‱ How one can stably change one’s outlook on life so they can affect positive change? ‱ Where do compulsive destructive behaviors come from and what can be done about them? ‱ How to form closer bonds & keep growing the relationships with the people you care about? ‱ How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio
Free in Person Meeting - Get Over Losses and Betrayls
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: ‱ How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. ‱ Why and how do the negative emotions of others affect you? ‱ Why is my partner withdrawing and what can I do about it? ‱ Why do we sometimes feel compelled to hurt the ones we love? ‱ Fights & arguments - what's really behind them? ‱ What underlies “corrosive criticism” or the need to invalidate self or others? ‱ How one can stably change one’s outlook on life so they can affect positive change? ‱ Where do compulsive destructive behaviors come from and what can be done about them? ‱ How to form closer bonds & keep growing the relationships with the people you care about? ‱ How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.
Free in Person Meeting - Get Over Losses and Betrayls
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: ‱ How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. ‱ Why and how do the negative emotions of others affect you? ‱ Why is my partner withdrawing and what can I do about it? ‱ Why do we sometimes feel compelled to hurt the ones we love? ‱ Fights & arguments - what's really behind them? ‱ What underlies “corrosive criticism” or the need to invalidate self or others? ‱ How one can stably change one’s outlook on life so they can affect positive change? ‱ Where do compulsive destructive behaviors come from and what can be done about them? ‱ How to form closer bonds & keep growing the relationships with the people you care about? ‱ How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.