Self-Help & Self-Improvement
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Yes! Check out self-help & self-improvement events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the self-help & self-improvement events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Self-Help & Self-Improvement Events Today
Join in-person Self-Help & Self-Improvement events happening right now
Family Constellations Circle in Brussels - February (half day format)
This is an open Circle for anyone and open to constellate on any subject. It's a good way to get started if you've been wanting to see what Constellations is all about. We will start with some bodywork exercises and then there will be time for three Constellations on any topic.
A Constellation is a means for accessing the timeless map you hold within, linking the past to the present and the present to the future. It's a tool to find the origin of the problems we face today such as repeated patterns, blockages, relationship difficulties or health concerns, to name a few, and has the power to reveal hidden dynamics not visible to the normal eye. Then a healing exchange takes place and steps are taken to free you from the past and put you on a road to freedom, understanding and authenticity for your future.
There are two ways to participate, either as a participant or Space Holder in the Circle or to bring a topic to constellate as an Issue Holder, which is limited to three places. Although one person will bring a subject to constellate, everyone participates. A Constellation is a Healing Circle for all who attend.
Price for Space Holders: 50 Euros (12 spots)
Price for Issue Holders: 165 Euros (3 spots)
Date: Sunday, April 12th
Time: 3:00 to 7:00 pm
Location: Shanti Home: Rue Darwin 8, Brussels 1190 (Forest)
\*There are three spots available for Constellations. You must have attended a Circle as a Space Holder before constellating an issue.
\*Spots are limited for both roles to ensure enough space in the room, although the room is very spacious.
*Modified price for students or if you are unemployed. Write me if this is your case.*
Payment must be made beforehand. You can register either to the following account or pay by credit card or PayPal by following the link to the website.
Register here: https://www.gettotheorigin.com/brussels-events
For bank transfer instead, email Meghan.
Contact: Meghan +32 468 455 273
meghan@gettotheorigin.com
www.gettotheorigin.com
🌸 Cherry Blossom Walk + Picnic in Brussels
Spring is here, and Brussels is turning pink 🌸
Join us for a relaxed and social walk through some of the city’s most beautiful cherry blossom streets, followed by a picnic together in a nice spot
This is the perfect opportunity to enjoy the season, meet new people, and spend a peaceful Sunday outdoors
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🌿 **What to expect*
• A relaxed walk through cherry blossom location
• A friendly, social atmosphere (easy to connect with others
• A picnic together after the walk (optional but recommended!
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🧺 **What to bring (for the picnic)*
• Something to eat & drin
• A blanket if you have on
• Good vibes ?
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📍 **Meeting point & full details*
All practical details (meeting point, timing, route, etc.) will be shared in the **WhatsApp group** after you sign up
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💡 **Important – Membership required*
This event is **free to join**, but participation is **reserved for Sunday Vacations members**
👉 Membership starts at **€5/year (Explorer)*
👉 You can join here:
[https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership)
This helps us keep building and organizing quality events for the community
--
⚠️ **Good to know*
• Please update your RSVP if your plans chang
• By joining, you agree that Sunday Vacations is a community (not a tour operator)
Queer Yoga Brussels - for LGBTQ+ people & their friends !
🌟 Hello Yogis and Future Yogis! 🌟
🧘♀️🧘♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)**
No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-).
🌿 **Class Details:**
* This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**.
* Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies).
* Ring bell "MERCI WELLNESS" - third floor !
* ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\.
💸 **Cost:**
* First class: 10 euros 🌟
* Single class: 15 euros 🧘♂️
* 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉)
You can pay your class on site either in CASH or through PAYCONIC.
**Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\.
See you on the mat! 🧘♀️🧘♂️✨
Edson
P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!
Garden visit #1: Meise Plantentuin.
**Let us simply meet and spend some relaxed time together**.
This is a very simple gathering:
We meet, have a drink, visit the garden, chat, and get to know each other with other members of the **Happy Body community**.
Deep Conversation - Question Chosen in Session
Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you!
After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations.
Past questions have been wide and not confined to academic philosophy:
What is a genuine friend?
Is social media turning us into emotional zombies?
Do we lose some of the experience of things by defining them?
Are we driven by sex?
Is loneliness a personal failure?
Is morality relative?
**Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.
🏁 20km Brussels Training – After Work Runs (All Levels 🟠🟣🟢)
🏃♂️ Sunday Vacations | Train Together, Finish Together
Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone?
👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere.
Whether you're a beginner or already running regularly — **you’re welcome.**
## 📆 Weekly Runs (April → May)
We train **twice a week after work**:
### 🔵 Wednesday – Easy Social Run
🕒 19:30
### 🟣 Sunday – Long Run (Main Session)
🕒 16:00
- Distance increases every week
*Structured pace groups
👉 This is the **key session** to prepare for the 20km
## 🏳️ Follow Your Flag (Pace Groups)
To keep things simple, we use the official **20km Brussels pacemaker system**:
- 🟠 **Beginner (≈ 2h15)**
Run/walk friendly — just aim to finish
*🟣 **Steady (≈ 2h00)**
Comfortable and regular pace
- 🟢 **Intermediate (≈ 1h45)**
Faster group for those who want a challenge
👉 Not sure? Start easy — you can switch anytime.
## 📊 Long Run Progression (Thursdays)
We gradually build up to the race:
6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥
*lighter week before the race
## 🏁 Goal
📅 Sunday 31 May 2026
🎯 Run the 20km of Brussels — together
## 💡 What to expect
- Friendly, international group 🌍
*No one left behind
- Natural pace groups
*Motivating and social vibe
👉 We start together, run in groups, and finish together.
## ☕ After the run
Optional drink or snack —
because it’s also about **meeting people and having fun**
## ⚠️ Practical info
- Bring water
*Wear proper running shoes
- Join at your own responsibility
*Beginners welcome
## 🌍 About Sunday Vacations
We are a **Brussels-based community** organizing social activities, hikes, and trips.
👉 This training is part of our mission:
**bringing people together through shared experiences**
🔥 Don’t train alone — join us and enjoy the journey to the 20km!
Spring Crafts & Coffee - Meet New People In Brussels!
Looking to meet new people in Brussels and do something relaxed this Sunday? Join us for a cozy spring crafts & coffee session! A casual get-together where you can chat, connect, and get a bit creative at the same time 🫶
We’ll be making simple spring crafts such as painting picture frames and decorating wooden boards with flowers and paint 🌸 A perfect way to get creative and enjoy the new season. The aim of this group is to meet others and enjoy a slow Sunday together 🌿
**What’s included:**
• All materials are provided — no need to bring anything yourself
• A drink of your choice from the café
• A social and creative atmosphere
📍 MIR Concept Coffee Store
📅 Sunday, 12th April — 11:30–13:30
🌼 Beginner-friendly, no experience needed
Fee: €15 (drink included)
Sunday Craft Club is all about creativity, connection, and slow, meaningful moments. A chance to unwind, make something with your hands, and hopefully leave with some new connections too 💖
Self-Help & Self-Improvement Events This Week
Discover what is happening in the next few days
Yin Yoga Nidra
Unwind & relax with an amazing combination of Yin Yoga and Yoga Nidra.
**Yin Yoga** encourages flexibility and mobility and is suitable for ALL levels. It’s a passive but deep practice with long-held and gentle stretches of the connective tissue. Yin Yoga opens the body on a deeper level . It also prepares you for ultimate deep relaxation.
**Yoga Nidra** means *yogic sleep*. This practice invites you to stay awake and alert while in Savasana. In this state we strengthen our intuition coming from the unconscious mind. As the mind becomes withdrawn and one-pointed, consciousness is maintained. The physical, mental and emotional relaxation creates space for insights and healing. The only thing you need to do is to listen to the instructions during the whole practice without falling asleep 😊.
In the Raja Yoga Sutras (1:38), Rishi Patanjali states: *"SvapnaNidrajnanalambanam va”* meaning “The mind can be made steady by giving it knowledge of dream and sleep for support.”
Each session will enhance a specific topic.
Each session includes:
· Yin Yoga practice 60min
· Yoga Nidra practice 45min
· Cozy moments with herbal tea, healthy vegan snack on the go 15min
On the spot available: yoga mats, bolsters, blocks, lavender eye pillows, blankets.
Let's Write!
Let's meet to write !
Schedule :
11:00 - 11:30 am : Presentation tour. Share briefly with the group about your project and your "goal of the day".
11:30 - 13:30 : Let's write !
13:30 : Conclusion tour. Did you achieve your goal of the day ?
See you soon !
Sunday Electronics Workshop
This workshop series is a **follow-up to the ESP32 Robotics workshop**, but with a different concept. Here, there will be no subject set in advance, instead **all participants are welcome to join at any point and at any level, from beginner to expert**. Beginners will be guided though the basics (C programming, how to use measurement tools, soldering, PCB design, etc…) and can get advice on what tools and kits to start with, others can come with their own projects to get help or share some knowledge.
## Requirements
* Bring your own laptop (Windows, Linux or Mac)
* Any microcontroller/dev kit to develop your project(s). If you are a beginner and don’t know what to buy, come and we’ll find the best starter kit for you !
* A strong desire to learn stuff, good mood and some patience !
Drinks and Games 🍺🎲
What's up Friends! 👋
Let's meet at Le Pantin for another round of games and laughs.
Games: 🎲 The pub has a fair collection of games. Feel free however to bring any of your own favorites.
Food & Drinks: Le Pantin serves only drinks🍸🍺🍹, however you’re also welcome to bring your own snacks 🍟🍩🍿 to enjoy during the games.
Ordering: 🤑 At least one drink is mandatory - this is how we support cool places like this!
Timing: ⏱️ We kick off at 14:00, and you’re welcome to stay for as many games as you like. Joining later? Just let me know in advance in the chat so we don’t slow down the start 😊
🚦If you find yourself on the waiting list but you absolutely want to join or if you have any other question - feel free to contact me directly via the chat.
📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing any mega important 🙄 announcements.
🐈⬛ The Friends Code:
👉 Which games are played will be agreed by the group
👉Depending on preferences and group size we usually split into several tables
👉 Got a favorite game? Bring it along or drop a suggestion in your reply
👉 Can't make it? Cancel on time so someone on the waitlist can grab your spot
👉 Don't show up (or show up at your own risk:) if you are on the waiting list. There may be no space for extra players and you risk to get disappointed.
See you folks 😉
Self-Help & Self-Improvement Events Near You
Connect with your local Self-Help & Self-Improvement community
HOW TO BE A BETTER COMMUNICATOR - A FREE SEMINAR
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You’ll gain insights into:
✅ The true definition of the subconscious
✅ How it generates unwanted emotions
✅ Its real purpose and function
✅ What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time.
📅 Reserve your spot now!
Seats are limited, so don’t wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation
How to Be a Better Communicator - Free In-Person Seminar
Communication is everything in life
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You’ll gain insights into:
✅ The true definition of the subconscious
✅ How it generates unwanted emotions
✅ Its real purpose and function
✅ What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time.
📅 Reserve your spot now!
Seats are limited, so don’t wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation
How to be a Better Communicator - Free Seminar
Communication is everything in life!
Attend this free lecture about how to be a better communicator.
📍 1266 Dublin Road, Columbus, OH 43215
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
For more information, contact Rhiannon, the Event Host at 614-221-5024
The “I” of the Storm: Embracing Conflict, Creating Peace Workshop
In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion.
Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.
How to Be a Better Communicator - Free In-Person Seminar
Communication is everything in life!
You are only as successful as your ability to communicate.
\- What if you could confidently talk to anyone?
\- What if you had the ability to calmly control every conversation?
\- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence?
You can!
The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate.
Hosted by the Church of Scientology of Central Ohio
1266 Dublin Road, Columbus, OH 43215
For more information, contact Rhiannon, the Event Host at 614-221-5024






























