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You’re not overwhelmed because you’re doing too little. You’re overwhelmed because your attention is under attack. In a world of constant pings, shifting priorities, and endless context switching, burnout doesn’t arrive all at once—it creeps in quietly, disguising itself as “just another busy week.” This session with Nosh cuts through the noise. Blending human-centred design and real-world experience along simple practical tools, Nosh will help us recognise the early signals of cognitive overload and how we can manage it. It’s about working with your mind and not against it. Nosh is a purpose-driven service designer with international experience, working at the intersection of technology and human-centred experience. He embraces complexity to create more human systems, beyond work, he is a seeker of stillness. If you want to thrive rather than just survive in the age of infinite distraction… this session is for you.

* This weekly event is every Thursday evening- same time, same place.- Try guided meditation and you will feel relaxed and refreshed. The simple techniques of Sahaja Yoga Meditation discovered by Shri Mataji Nirmala Devi will allow you to unwind wherever you are and whenever you want. Sahaja Yoga meditation involves no 'yoga' postures. Sahaja means 'born with' and yoga actually means 'union'. We are all born with the potential of being in union with the all pervading power of love. In a Sahaja Yoga workshop you will experience several simple methods to easily access and feel the state of your subtle body - your chakras and subtle energy channels. You will then be shown how to realise the potential that lies hidden in you. No special clothes or equipment needed. Free and without any obligation. Experience the inner peace and bring your friends along. [http://www.sahajayogavic.com/](http://www.sahajayogavic.com/) For more info: Colin - 0419 308 212

Smashing! Try something new Interactive workshops - Become the charismatic leader Why is Smashing different to other speaking clubs? Passion!!! 1. **Everyone talks** many times during interactive workshops 2. **FAST LEARNING** 3\. Relaxed and fun **IMPORTANT: Be on time, as doors close at start time** Multicultural Hub, 506 Elizabeth St (Opposite Queen Vic Market) Level 1, Purple Room (End of corridor) Free parking close by, O'Connell and Cobden streets, etc More to come...

Every Thursday at 3:00pm there are 5 places to play Call of Cthulhu. Sometimes it is the classic 1920's, sometimes modern and sometimes regency. What is guaranteed is mystery and horror galore! Follow EGAD's discord to find out what's the story for the session. What is Call of Cthulhu, I hear you ask? It is often a mystery and always horror game where you are a human fighting against horrors beyond your comprehension. Using your wits, your luck and skills you maybe able to survive. There are always pregenerated characters for you to use. Dice are provided as well. However, if you are familiar with the game, feel free to bring a few to try. This is intended for folks to be able to continue their characters from week to week if that is what you would like. These sessions are beginner friendly but alas, the storyline punches won't be held. Sessions are $25 and run for 3 hours with a break in-between. Drinks are onsite but feel free to byo drinks and food.

Join me for a Thursday Night Cardio Blast. This 1 hour Dance Mixx class features the best routines to get you moving. Cardio dance routines for 30 mins followed by Strength and resistance training. $10 trial available, with the option of 2 months unlimited classes for just $99. Suitable for all ages and fitness levels.

Established 2006, **Workshop bar** is recognised as one of Melbourne's leading venues and a hub for the city's thriving creative culture. Join us for Thursday after work social drinks and chats! 📍**Location:** Workshop bar, Level 1, 413 Elizabeth Street, Melbourne VIC 3000 (corner of A'Beckett Street and Elizabeth Street) Please note: access is via A'Beckett Street. There is a doorway leading you up a flight of stairs. Come along for relaxed socialising and making new friends. Don't worry if you are coming along by yourself or don't know anyone - new people are always welcome. We have all been the new person at some point in time. **How often do we have events? Weekly!** Join us at a different bar/pub each week to meet new people and see the familiar faces of the regular members. This is a regular weekly group for socialising and unwinding for the weekend. Events are also on: Meet New People, Make Real Friends [https://www.meetup.com/casual-catchups-and-cool-connections/](https://www.meetup.com/casual-catchups-and-cool-connections/) Bartopia [https://www.meetup.com/bartopia/](https://www.meetup.com/bartopia/) Bartopia [https://www.facebook.com/groups/bartopia/](https://www.facebook.com/groups/bartopia/) Follow us on Instagram: [https://www.instagram.com/bartopia.melbourne/](https://www.instagram.com/bartopia.melbourne/)

Join me for a Friday Morning Dance Mixx, featuring the best Cardio and Strength Routines. choreographed to today's hits. $10 trial class available at the door. 2 month unlimited class available on mention of Meetup!!

3 Teams. 3 Goals. Hexagonal Pitch. A game of alliance and betrayal in equal measure. We are looking for new players and returning players alike to come play a match. Players of any ability, fitness level or background are welcomed - the game is intended to be fun for a Sunday morning rather than super competitive. If you've never played before, that's okay - the rules are as simple as this: * There's no offside - roam where you will * Defend your goal at all costs * No hands (this is soccer-style football after all) Come down for 9:00am, we make some balanced teams and warm up for the match starting at 9:15. Three thirds are played of 25 minutes each so we're usually done by about 11:00am. All fitness and soccer skill levels more than welcome and encouraged! A note regarding junior players: We very much enjoy and encourage junior players to come along and play however please be aware of the following: * As most attendees are adults, all players must be a minimum of 1.5m tall and 13 years of age. Soccer may have incidental contact when contesting a ball, and we would hate for someone small to be injured as a result of running into someone larger than them. * Any players under the age of 16 must be accompanied by a playing parent or guardian. How to find us - We meet on the astroturf pitch near the Baselball and Hockey clubs in Albert Park. The main location we use is called "Dorothy Coleman Field". If we aren't there then there may be a couple of other locations, [as noted on this dynamic map](https://www.google.com/maps/d/edit?mid=1JdDwV4AOV5e-xP5d56m16-eu29GlnZQ&usp=sharing) \- generally we will follow in number order\.

Everyone says “use AI.” But use it for what? How? Why? What does it actually mean to use AI in your personal and professional life that is practical, valuable, and easy to understand? **That is exactly what this group is for.** We’re a free Melbourne AI community helping people understand and actually use the latest tools from OpenAI, Anthropic, Google, Microsoft, OpenClaw, Grok, and leading open-source models. Most people know AI matters, but are still overwhelmed by the pace, confused by the hype, or unsure how to apply it in real life. This group is designed to fix that. We focus on the practical side of modern AI: agents, automation, coding, web development, research workflows, business use cases, personal productivity, and multimodal tools across text, image, audio, video, and music. Our sessions are led by people with backgrounds in AI, computer science, engineering, product building, and entrepreneurship. We break down cutting-edge tools and workflows in a way that is clear, exciting, and easy to follow, whether you’re a complete beginner or already technical. Every event is a live real-time walkthrough demonstrations, and hands-on workshop, so you can see exactly how these tools work in practice. We cover platforms and models like ChatGPT, Codex, Claude Code, Gemini, Copilot, OpenClaw, Qwen, Gemma, Kimi, GLM, Veo, Suno, GPT-Image, and more, with a strong focus on what is actually useful right now. The goal is simple: help you stop wasting time, get up to speed on the frontier, and leave with practical knowledge and workflows you can use immediately in your work, projects, and everyday life. **Agenda:** 4:00pm \~ 4:30pm: Networking and refreshments 4:30pm \~ 6:00pm: Presentations and Q&A 6:00pm \~ 7:00pm: Networking and refreshments

It's Footscray's famous Drag Bingo! We promise there is no drag bingo like it, it's famous for a reason! Join your fabulous drag host for an evening of fun bingo games, camp drag shows, comedy, cocktails, prizes & much more! [(Link to booking)](https://www.trybooking.com/events/landing/825729) It's just $12 to play with over $100 in guaranteed prizes to give away including a $50 bar tab, $50 cash, and other drink and prize giveaways throughout the night. You can also add a cocktail or meal package to your ticket for the full Pride of our Footscray experience! Doors open 6:30pm and balls drop at 7:30pm sharp. Please ensure you allow plenty of time to be seated and get your food and drink before the show starts!

Join us for a relaxing time of folding together at the Ratio chocolate factory in Brunswick! Bring a fun origami project to fold and share, all while sipping on delectable hot chocolate! Standard origami paper will be provided. We just ask for a gold coin to help with group expenses.

The Basic building blocks to learning and communicating is the written and spoken language. If you or your child cannot express your thoughts and ideas well, you will be shut off from the fruits of understanding and success in life. The fundamentals of speech and writing (grammar) has always been taught as a complicated, confusing and constricting set of rules. We have simplified it for you. If you or your child are struggling with English then this briefing is for you. See you there!

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**PLEASE NOTE:** This event does NOT guarantee your ticket to the event. This is an information only promotion. Come join the *Columbus Clippers* on Video Game Night at *Huntington Park* with *COGG* members showcasing their games! SATURDAY, APRIL 18: Video Game Day! Enjoy an appearance by the one and only *Sonic the Hedgehog*! [https://www.milb.com/columbus/tickets/single-game-tickets](https://www.milb.com/columbus/tickets/single-game-tickets)

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

In *City Lights*, Chaplin's Little Tramp meets a blind girl selling flowers who mistakes him for a wealthy man. When he learns that an operation may restore her sight, he sets off to earn the money she needs to have the surgery. He also befriends an alcoholic millionaire who only recognizes him when he is drunk. When the blind girl and her grandmother fall behind in the rent and face eviction, he tries working and even enters a boxing competition to raise the money they need. Regarded as Chaplin's masterpiece, *City Lights* has been ranked on more than seventeen "100 greatest movies of all time" lists. Orson Welles cited it as his favorite picture. *City Lights* is available for streaming on Amazon Prime, Hulu, HBOMax, Tubi and PlutoTV. The Columbus Library lists three copies on blu-ray and eight copies on DVD. Watch the movie on your own, then join us upstairs at East Market to discuss the film. If you want more, *Unknown Chaplin* is a three-episode lost-footage documentary available on Youtube. It covers his time on *City Lights* beginning at the twenty-six minute mark of episode two: https://youtu.be/f8960Uc15hI?t=1558

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** GitHub Copilot is powerful, but what if you could scale from a solo AI assistant to an entire team of specialized agents working in parallel? This session introduces Squad: an open-source framework for multi-agent orchestration that lets you define teams of AI agents with specific roles, responsibilities, and expertise. We'll progress from Copilot basics to the Copilot CLI, explore how Agents add autonomy, and see how Instructions and Skills let you customize agent behavior. Then, the climax: a live demo where a Squad team of 3 agents (Lead, Developer, Tester) stands up and builds a working application in real-time, showcasing true multi-agent collaboration. Whether you're new to AI or exploring how to scale your use of Copilot, this session will show you what's possible when agents work as a team. **YouTube Link** TBD

**Session 01 - Lightroom Classic Fundamentals and Catalog Management** **Session 02 - Lightroom Classic Library Module Part 01** **Session 03 - Lightroom Classic Library Module Part 02** **Session 04 - Lightroom Classic Develop Module Part 01** **Session 05 - Lightroom Classic Develop Module Part 02** **Session 06 - Lightroom Classic Export Operations** **Session 07 - Lightroom Classic Print and Slide Modules** **Session 08 - Lightroom Classic Troubleshooting and Optimizing**