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🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

**Discover the Healing Power of Pranic Healing & Twin Hearts Meditation!** Join us for a complimentary introductory talk, meditation, and healing event on every Tuesdays, 7.30pm\~9.30pm. Pranic Healing is a powerful energy healing modality that can help you achieve better physical, emotional, mental and spiritual health. It is a non-invasive, non-touch healing technique that uses prana, or life force energy, to cleanse, energise, and balance the energy body. During the introductory talk, you will learn more about Pranic Healing, how it works, and the many benefits it can offer. You will also have the opportunity to experience Pranic Healing for yourself with a complimentary session from our Pranic Healing volunteers. In addition to the introductory talk and healing session, you will also get to experience Meditation on Twin Hearts. This meditation is a simple yet powerful practice that can help you achieve inner peace, harmony, and love. It is also a great way to connect with your higher self and with the divine. This event is open to all ages 16 and above, but registration is required. To secure your seat, please sign-up at the link below. We hope to see you there! **Date:** Every Tuesdays **Time:** 7.30pm-9.30pm **Venue:** Downtown Gallery #02-09/10 Open to All, including public, who are 16 years of age & above. *Complimentary!* [Register your seat](https://form.jotform.com/210080203650438)

**Thunder Pong 雷攻乒乓 Tuesday Table Tennis – Intermediate & Above** **(7:00 PM – 10:00 PM | 3 Hours)** Join us at **Thunder Pong** for a structured and competitive table tennis session catered for intermediate-level and above players. Suitable for players who enjoy competitive rallies, consistent match play, and pushing their game to the next level. **Skill Level** Open to intermediate-level and above players who can sustain good rallies and serve consistently. Participants should have a basic understanding of the game rules and maintain fair play and sportsmanship. **What to Bring** • Your own table tennis racket • Tables & balls provided (Nittaku / DFish / DHS 3⭐ 40+) **Venue** • High-grade 7mm ITTF-approved flooring • Fully air-conditioned **Important Rules** • ⏰ Session runs 7:00 PM – 10:00 PM • 👟 Indoor court shoes only 🚫 Running / track / outdoor shoes / slippers NOT allowed • 🍴 No eating in playing area • Play responsibly — any damage to venue/equipment is chargeable **RSVP & Payment** • $9 per session | PayNow only • Join waitlist to indicate interest • Once moved to RSVP (Going), payment must be made at least 48 hours before session • Unpaid slots may be released to the waitlist • Maximum 8 players per session If you have any questions, feel free to contact me directly. Let’s enjoy a competitive yet friendly TT session — sharpening skills, challenging ourselves, and making new friends 🏓 **Disclaimer** Participation is voluntary and at your own risk. Thunder Pong is not liable for injuries, damages, or losses. Players confirm they are medically fit, agree to sportsmanlike conduct, are responsible for personal belongings, and consent to photos/videos for promotional use.

We had a badminton session at **Braddell Heights Community Club, behind NEX Shopping Mall,** on Tuesday night **19th May 2026**. Welcome all High Beginner and Low Intermediate players to join us for some badminton work out. * 7:30pm - 9:30pm * High Beginner and Low Intermediate Players. * Court 2 * 2 hours per session * S$10 per session * Shuttles provided (RSL Supreme) * Location: 50 Serangoon Avenue 2, #01-01, Singapore 556129 * Do join us if you are available.

**Come along to a friendly game of 5 a Side Football @ Civil service club rooftop 60 Tessemsohn Road 1-hour game** The game is 15SGD per pax for 1 hour, 15SGD is non-refundable if you don't play for any reason. Please RSVP in to book your playing slot now. After you RSVP one of the organisers will reach out to you to confirm your attendance and collect payment. If you do not reply you will be removed from the list so please check your meetup messages

Hi Kinoista! Our next Movie Meetup will be on Sunday 24th May at 2:15 pm. Filmhouse Golden Mile Tower, 6001 Beach Road, #05-00, Singapore 199589 Each month, we pick a film to watch together, then gather afterward for drinks and dissect the film’s visuals, themes, performances, or anything else that resonates with you. This month, we’ll be watching *Whiplash,* where under the direction of a ruthless instructor, a talented young drummer begins to pursue perfection at any cost, even his humanity. **Details:** * **Date:** Sunday 24th May * **Time:** Film starts at 2:30 PM; Let's meet at 2:15 * **Venue:** Filmhouse, Golden Mile Tower * **Tickets & More Info:** https://filmhouse.sg/film/84/whiplash/ Look forward to seeing you there!

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

Some quiet morning time doing writing / working at a cafe.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

**Come join us for a fun and exciting photography meetup at Clarke Quay! This vibrant and colorful area is the perfect spot to capture some amazing photos.** **You can expect to photograph the beautiful architecture, bustling nightlife, and lively street scenes. Bring your mobile phone or any camera you have - it doesn't matter if you're a pro or a beginner, we're all here to have fun and learn together.** **Join us if you are interested in photography. It doesn't matter if you are a pro or a beginner; we do it for the love of photography. We'll kick off with a short meet and greet before heading out to click pictures together.** **After our photo walk, we'll end at a nearby coffee shop to chat and share our experiences.** **This is a free event, but please RSVP to let us know you're coming. If you have any trouble finding us or have questions, feel free to call or text: Jay: +65 9352 0249 Sandeep: +65 8609 1667** **Join our WhatsApp group for live location sharing: https://chat.whatsapp.com/D9YcKn9GR7jH8q2U2g0xld?mode=hqctcli We share our live location there to help everyone stay connected — especially as people naturally wander off while shooting.** **Meeting Point: Clarke Quay MRT - Clarke Quay MRT — Exit C (The Central / Read Bridge)** **Route: Read Bridge → Circular Rd → Carpenter St**

What if life could feel softer? 🌷 THOUGHT REFRAME is a guided creative experience designed to help you gently shift perspectives, release heavy thought patterns, and reconnect with yourself through reflection and intuitive creative expression ❤️ Together, we’ll explore: ✨ Awareness ✨ Reflection ✨ Release ✨ Replacement ✨ Realignment No art experience needed. No pressure to be “good” at art. Just come as you are 😊 🗓 Wed, 20 May ⏰ 7.30PM – 9.30PM 📍 Punggol Walk Twin Waterfalls North Clubhouse 1st trial: $38 1 session: $58 5-part series: $228 To book your seat or find out more, WhatsApp Tracy at 93873142 🌿

Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. **Past Experiences** * National Team (Compound) 2000 - 2002 * National Junior Development Team Coach (Compound) 2013 - 2015 * Community Club Compound Coach 2013 - 2018 * National Team (Compound) 2018 - 2020 * Tampines Meridian Junior College Archery Coach 2018 - now ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Fridays 1030AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Studio 151 Learning Lab: Photography Foundations Series — Lighting Basics** Photography starts with light—but understanding how to actually *use* it is where most people get stuck. This session is designed to simplify lighting in a way that makes sense for real-world shooting. Instead of a traditional lecture, we’ll learn through curated video content, pausing to break things down, ask questions, and connect it to real studio work. You’ll see how lighting works, talk through it as a group, and then have the chance to explore it hands-on. *** **What We’ll Cover** * Natural light vs. studio light (and when to use each) * Simple one-light setups that work * How light direction shapes your image * Creating clean, consistent results *** **What to Expect** * Guided video learning (watch + pause + discuss) * Real-time breakdown of concepts in plain language * Hands-on opportunities to experiment * Open networking with other photographers * Snacks will be available, bring a bagged lunch if you like! *** **You’ll Leave With** * A clearer understanding of how light works * Simple setups you can try immediately * More confidence in any shooting environment *** Free to attend (limited spots)

For May's game of the month we are playing the French RPG "Clair Obscur: Expedition 33." From the devs: *Lead the members of Expedition 33 on their quest to destroy the Paintress so that she can never paint death again. Explore a world of wonders inspired by Belle Époque France and battle unique enemies in this turn-based RPG with real-time mechanics.* It is available for PC, PS5, and Xbox. Play through it and we will discuss it on May 17th! You do not need to play all or even any of the game to attend but please be prepared to be spoiled at the meeting :-) p.s. Here is a link to our discord, pop in to meet folks ahead of the meetup: https://discord.gg/6KqnHxJWsf

*Shut Up & Write!* meets at the Brambleton Library in Room B. We hope to see you there! Shut Up & Write! *is not affiliated with the Loudoun County Public Libraries*.

This CREATIVE HAPPY HOUR is for creative people and folks who appreciate creativity. Whether you attend, produce, appreciate, or promote, you are welcome to join us on Tuesday, May 19, 2026 from 5pm-7pm for CREATIVE HAPPY HOUR at Silver Branch Brewing Co in Silver Spring, MD. Register on Eventbrite at [https://HappyHour5-19-26.eventbrite.com](https://HappyHour5-19-26.eventbrite.com). Come meet, network, and enjoy. Only those ages 21 and up can attend. Happy Hour specials are from 5pm-6pm: $5.95 beer and select drinks. Entrance is free. This is a casual event. Register on Eventbrite at [https://HappyHour5-19-26.eventbrite.com](https://HappyHour5-19-26.eventbrite.com). Enjoy delicious craft beers, tasty snacks, and great company in a relaxed atmosphere. Whether you're a beer enthusiast or just looking to unwind after a long day, this event is perfect for you. Don't miss out on the opportunity to kick back and relax with us at Silver Branch Brewing Co. Use the QR codes at the table to order food and drinks, and be prepared to mingle. Check out the[ Silver Branch Brewing Company's Menu](https://www.silverbranchbrewing.com/lagerhaus-biergarten/). PARKING: Paid parking available one block away at the county's Cameron Street Garage on 8530 Cameron Street (Better pricing than street or private parking.) See you there on 5/19/26! Register on Eventbrite at [https://HappyHour5-19-26.eventbrite.com](https://HappyHour5-19-26.eventbrite.com). This event is produced by in partnership with, [ ](https://reelabilities.org/greaterwash/)[ReelAbilities Film Festival: Greater Washington](https://reelabilities.org/greaterwash), [ TIVA](https://www.tivadc.org/) (Television, Internet, and Video Association of DC),[ WIFV](https://www.wifv.org/) (Women in Film & Video),[ Wheaton Film Festival](https://www.wheatonfilmfestival.com/),[ Docs in Progress](https://www.docsinprogress.org/), DC Media Makers Group, etc. Sponsored by[ Brian Frankel Law Firm PLLC](https://brianfrankel.com/),[ Creative Colony Spaces](https://www.creativecolonyspaces.com/membership/overview), and Adobe Software.

**NOTICE: The park is open until 8:45 PM for Sunset Closing** [https://www.novaparks.com/parks/meadowlark-botanical-gardens/events/sunset-in-the-gardens-845pm-closing](https://www.novaparks.com/parks/meadowlark-botanical-gardens/events/sunset-in-the-gardens-845pm-closing) **Sunset is 8:25 PM** Fees: $5 for ages 6-17 & ages 55+, $9 for ages 18-54, and free for ages 5 & under We will meet at the visitor center. Bring Water, Tripod, comfortable shoes, fully charged batteries, and empty cards There is no specific route in this park. Folks are free to wander around the trails in the park at their own pace. Check out Rob Trek's video from May 16, 2021: https://youtu.be/QwNR_TuxM4Y For dinner, after the field trip around 8:30 PM, we will head to Anita's New Mexico Style Restaurant, 521 Maple Ave E, Vienna, VA 22180 https://maps.app.goo.gl/3T7gw87tjvVuwDT96 Share only your very best, most interesting shots after the field trip, and keep it down to between 5 and 10 photos. Beauty, conservation, education, and discovery flourish throughout the year at this 95-acre complex of large ornamental display gardens and unique native plant collections. Walking trails, lakes, more than twenty varieties of cherry trees, irises, peonies, an extensive shade garden, native wildflowers, gazebos, birds, butterflies, seasonal blooms, and foliage create a sanctuary of beauty and nature. [https://www.nvrpa.org/park/meadowlark_botanical_gardens/](https://www.nvrpa.org/park/meadowlark_botanical_gardens/) By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

***¡¡¡ Pura Vida !!!*** Come alone, leave with friends! This is what Meetup is all about. Being able to join and do what you wanted to do . . just not alone. We are going to Costa Rica for 9 nights/10 days of exploration and tropical adventures. . . . **Best Meetup ever!**! To see how fun it is . . . Here are photos from when we did go before [https://photos.app.goo.gl/cswRyeNZp1r6WW9t9](https://photos.app.goo.gl/cswRyeNZp1r6WW9t9) Costa Rica is a playground for the adventurous and an eco-tourist's dream! It is an unspoiled tropical paradise. * Beautiful beaches * Rainforest biodiversity * Misty volcanoes * Roaring rivers * Lush jungles * Exotic flora and fauna * And more!! **And we are going there to enjoy it, learn about it and make memories of a lifetime!** This event is a true Meetup. We are creating it from scratch, and bringing like-minded people together on this adventure. Along the way making lifelong memories and friendships. Together . . . let’s make a Meetup to remember! * Hike around the base of the Arenal Volcano * Selvatura Zip Line Canopy Tour * Guided visit to Finca Luna Nueva Farm * Caño Negro Refuge Tour/Visit * Rio Frio Wildlife Refuge Boat Tour * Hanging Bridges Walking Tour * Ecotermales Hot Springs * Monteverde Night Walk Tour * Monteverde Cloud Forest Reserve Tour (daytime) * River Floating Tour * Tamarindo Beach * Sunset Sailing * Snorkeling Tour * And more! For a detailed Day By Day itinerary **[Click Here](https://forms.gle/cQdqYw74gAYqphXX8)**[ to fill out our info request form](https://forms.gle/cQdqYw74gAYqphXX8) **Land Tour cost $3350 per person, double occupancy** (we match roommates for those traveling solo, and most of us are doing just that). If you want your own room: **Solo occupancy additional $950** The only way to secure your spot for this meetup is a $300 deposit that is refundable up to 90 days before departure. **[Click here for secure deposit link](https://www.paypal.com/instantcommerce/checkout/24X2UREP9XPKC)** When you make a deposit be sure to fill out this [ATTENDEES FORM](https://docs.google.com/forms/d/11uywUNCIB5ONrpZ-gU_4mk3bvpc4p_nhhL3ewsbkC5A/edit)**.** As we mentioned, . . . the cost is $3350. This is for the "Land" portion only. Airfare is not included. This gives you the flexibility to have a flight with timing that works best for you. Or to use points/miles. I can also help arranging your airfare. To receive an offer, **[CLICK HERE and send me a message.](https://secure.meetup.com/messages/?new_convo=true&member_id=14363992)** **What is Included in this trip:** * **9 Nights hotel accommodation** * **9 breakfasts, 4 lunches, 2 dinners.** * **Meet & Greet at the airport.** * **Pick-up from airport to our hotel, and hotel to airport at the end of the trip** * **Transportation throughout the trip** * **Private naturalist English speaking tour guide** * **All entrance fees and tours mentioned in the itinerary day-by-day description** * **Daily water bottles for the group** * **Hotel and Added Value Tax** Does not include: ***x*** *International Airfare* ***x*** *Meals other than specified* ***x*** *Optional Tours* ***x*** *All items of personal nature (telephone calls, Laundry, room service, etc.)* ***x*** *Tipping for tour guides and drivers* **Want more info?** **[Click Here to fill out our info request form](https://forms.gle/cQdqYw74gAYqphXX8)** **OR** **RSVP to the event with your email to receive additional info.** **OR** **[CLICK HERE to send me a message](https://secure.meetup.com/messages/?new_convo=true&member_id=14363992)** Whatever is easiest for you! *Still have questions?* **We do a Q & A Zoom once a month.** **[CLICK HERE](https://www.meetup.com/moretoexplore/events/296044209/)** for our Q & A Zoom. RSVP on that event to get a reminder for the zoom. [Click here for the ](https://www.meetup.com/moretoexplore/events/305233138/)**[MAIN ](https://www.meetup.com/moretoexplore/events/288444641/)[location of this event on Meetup](https://www.meetup.com/moretoexplore/events/305233138/)** RSVP there to post any discussion and to get notice of any comments and discussions. As well as any updates and reminders **We believe in good decent social.** **SOT 2000318-10** **[Click Here to see all our other events](https://www.meetup.com/CulturalArts/Events)**