Walking for Weight Loss

**Note:** *We regularly receive bookings for the Free Walking Tour Berlin from many different platforms, which means you’ll be joining a diverse group of travellers from all over the world. Expect a lively atmosphere, lots of people, and an amazing opportunity to meet new friends while exploring Berlin together.* **Free Walking Tour Berlin – Discover the City’s History & Culture:** Explore Berlin like never before with our Free Walking Tour Berlin, the most authentic and engaging way to experience Germany’s capital. Whether it’s your first visit or you’re returning to discover more, this guided walking tour is designed to help you uncover the stories, landmarks, and hidden corners that make Berlin one of the most fascinating cities in Europe. **Why Join Our Free Walking Tour in Berlin?** * Pay-what-you-want model – Everyone is welcome, and you decide the value. * Expert local guides – Friendly, knowledgeable, and passionate about Berlin. * Meet fellow travellers – A social and fun way to explore the city. * Daily departures – Rain or shine, we walk every day. **Who Is This Tour For?** The Free Walking Tour Berlin is perfect for backpackers, solo travellers, groups, and families who want to get an overview of the city before diving deeper. Whether you’re interested in history, culture, or just a fun day out, this tour offers something for everyone. **How It Works:** The tour is free to join – no upfront cost. At the end, you are welcome to leave a tip that reflects what the experience was worth to you. Simply book your spot online to secure your place, as tours often fill up quickly. **Join Us Today:** See Berlin through the eyes of a local and experience its history come to life. Book your spot now and get ready to walk, learn, and connect on the Original Free Walking Tour Berlin.

**Note:** *We regularly receive bookings for the Free Walking Tour Berlin from many different platforms, which means you’ll be joining a diverse group of travellers from all over the world. Expect a lively atmosphere, lots of people, and an amazing opportunity to meet new friends while exploring Berlin together.* **Free Walking Tour Berlin – Discover the City’s History & Culture:** Explore Berlin like never before with our Free Walking Tour Berlin, the most authentic and engaging way to experience Germany’s capital. Whether it’s your first visit or you’re returning to discover more, this guided walking tour is designed to help you uncover the stories, landmarks, and hidden corners that make Berlin one of the most fascinating cities in Europe. **Why Join Our Free Walking Tour in Berlin?** * Pay-what-you-want model – Everyone is welcome, and you decide the value. * Expert local guides – Friendly, knowledgeable, and passionate about Berlin. * Meet fellow travellers – A social and fun way to explore the city. * Daily departures – Rain or shine, we walk every day. **Who Is This Tour For?** The Free Walking Tour Berlin is perfect for backpackers, solo travellers, groups, and families who want to get an overview of the city before diving deeper. Whether you’re interested in history, culture, or just a fun day out, this tour offers something for everyone. **How It Works:** The tour is free to join – no upfront cost. At the end, you are welcome to leave a tip that reflects what the experience was worth to you. Simply book your spot online to secure your place, as tours often fill up quickly. **Join Us Today:** See Berlin through the eyes of a local and experience its history come to life. Book your spot now and get ready to walk, learn, and connect on the Original Free Walking Tour Berlin.

**Note:** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join this tour, you’ll be part of a fun, social crowd ready to explore the city together.* Escape the hustle of Berlin and step into the royal elegance of Potsdam — the former residence of Prussian kings and a UNESCO World Heritage city. On this half-day walking tour, discover the stunning Sanssouci Palace Gardens, grand architecture, and fascinating stories that shaped Europe’s royal past. Led by an expert local guide, you’ll stroll through Potsdam’s historic center, see Cecilienhof Palace, where the WWII Potsdam Conference took place, and admire the beautiful Dutch Quarter and Brandenburg Gate of Potsdam. Then, explore the world-famous Sanssouci Park, with its terraced vineyards and ornate palaces built by Frederick the Great — the “Prussian Versailles.” This tour perfectly combines royal history, scenic beauty, and architectural splendor, making it one of the most enchanting day trips from Berlin. **🌟 Highlights** * Explore the royal city of Potsdam, a UNESCO World Heritage Site * Visit Sanssouci Palace Gardens, the jewel of Prussian architecture * See Cecilienhof Palace, site of the post-WWII Allied conference * Wander the charming Dutch Quarter and Brandenburg Gate * Learn fascinating stories of Prussian kings and royal intrigue from your expert guide **✅ What’s Included** * Expert local guide * Half-day guided walking tour * Highlights of Potsdam’s palaces, parks, and historical landmarks * Small group for a more personal experience

**You have to register to our event via our Website to reserve your spot. You can not pay for the class in the studio or come without reservation on the website.** Looking for something new, fun, and rewarding that can make you stronger, healthier, and happier? Join us for our Pole Sport Level 1 class on Friday at 18:55! No experience necessary — this class is perfect for complete beginners of all strength and flexibility levels. **You have to register to our event via our Website to reserve your spot. You can not pay for the class in the studio or come without reservation on the website.** You’ll learn some of the easiest tricks on the vertical metal pole, meet like-minded sporty people, and discover that pole sport is more accessible and enjoyable than it might seem from the outside. We offer classes every day, so feel free to check our schedule and find the perfect day and time for you. Come try something exciting and see how much you can achieve!

This is a **cutting shapes (UK shuffle)** class for beginner and intermediate shufflers. This time, we'll focus on **basic cutting shapes steps** and practice a few short combos (comining two or three steps). **Beginner shufflers** will have the chance to learn these basic steps for the first time or get (another) chance to practice them. **Intermediate shufflers** will learn to vary these basic steps with additional leg and arm movements, learn to combine them in new ways and keep practicing their foundations. If you're a complete beginner and wanna try some basic moves by yourself before the class, you can watch this video on Youtube: https://www.youtube.com/watch?v=5xOAJA598uk But you don't have to - don't worry and come just by! **What you need to bring with you:** **Shoes**: If you'd prefer not to shuffle in socks, please bring a pair of dedicated clean athletic shoes with white soles. **Water**: because Shuffling is like an intense cardio workout :) Teacher: Ina P.S. You're welcome to join our Telegram group where we share choreos, combos, music, etc. https://t.me/joinchat/73TM5UceauA5YmQy

If you’re staying in Berlin over Christmas and feel like some nature and fresh air, join us for a refreshing Boxing Day hike around Tegeler See. 🌲🌊 We’ll start from Tegel S-Bahn, head through the woods, then follow a scenic path along the Havel/Tegeler See before looping back to where we started. Expect forest trails, lakeside views and a relaxed vegan lunch break by the water. ### 🔔 Important note about RSVP Meetup will show the event as “full”, but **please RSVP anyway** and I’ll move people to the “Going” list manually so we keep a balanced, comfortable group. **It’s not first come, first served** – your RSVP answers simply help with planning. ### 📍 When & where * **Date:** Friday, 26 December (Boxing Day) * **Meeting time:** 11:00 * **Meeting point:** **Tegel S-Bahn (S25)** * **Route distance:** \~16 km, moderate effort * **Total duration:** 5–6 hours (depending on pace and including lunch break) ### 🌱 Vegan-friendly reminder Please bring **only plant-based food and drinks** – especially as sharing is common in this group. ### 🧳 What to bring * Comfortable walking/hiking shoes * Weather-appropriate layers (it *is* December in Berlin 👀) * Enough vegan food & water for the day * Something to sit on for the lunch break (optional but nice) * Your dog, if they enjoy hikes and are friendly with people and other dogs 🐾 * Curiosity, kindness and good energy 🍃 ### ⚠️ A few practical notes Everyone is responsible for their **own safety and comfort**. Please bring whatever you personally need for a winter hike: water, rain/sun protection, medication, warm layers, etc. **Weather check:** If there’s a serious rain forecast, the event will be **postponed** to another date. 🌧️ Looking forward to a cosy, nature-filled Boxing Day 🌲✨

Let’s meet for a simple, relaxed walk at Viktoria Park. No structure, no pressure. Just conversation, connection, and hanging out. This meetup is for individuals who identify themselves as men (all sexual orientations welcome) who want a sober-friendly space to meet others in Berlin without alcohol or substances. Details: 📅 Sun Dec 28. ⏰ 11:00–13:00. 📍 Viktoria Park - Waterfall View (Kreuzbergstraße 15, 10965 Berlin). **Meeting point**: In front of the Italian restaurant *Vereinszimmer* at *The Fisherman's Rare Catch Sculpture*, where you can see the waterfall. Depending on the group’s needs, we might grab something to eat/drink after the walk at a nearby location. Feel free to invite someone who might enjoy this sober walk. Come as you are. Looking forward to meeting you!

Hey, Sonntag ist es wieder so weit. Wir gehen am Lietzensee spazieren, bilden Zweiergruppen und wechseln uns ab. Treffpunkt: VOR dem Restaurant Rocco. Wer möchte, geht danach noch ins Café, um die vorangehenden Gespräche zu vertiefen. Ihr könnt euch danach connecten wie ihr möchtet. Freuen uns auf eine nette Truppe. Hinweis: unsere Walk & Talk Events finden auf Deutsch statt.

**REGISTER FOR THE EVENT BY DOWNLOADING THE [WEMEET APP HERE.](wemeet.weroad.com/event/23f51234-984f-4a6f-97af-1340f7dc27d3)** **Post-Christmas Winter Walk ❄️** Too much food, too many sweets? You’re **comfortably full and happy**, but could use some fresh air — nothing intense, just easy movement. Perfect. Join us for a relaxed **winter walk starting at Neptune Fountain, passing through the historic Nikolaiviertel and following the Spree River**. A calm afternoon with fresh air, light conversations and new connections. ✨ **Why join?** – Gentle movement after the holidays – Fresh air instead of staying indoors – Meet new people in a low-key, natural way – A scenic winter route through one of the city’s most charming areas 🚶 Easy walk, suitable for everyone 📍 Route: **approx. 4.5 km** ⏰ Duration: around **1–1.5 hours** A relaxed plan for anyone who feels like getting outside and moving a little after Christmas

**This is a SLOW paced run (~6 min per km or 10 kph)** We will meet at the Park entrance, close to the S-Bahnhof Berlin-Tempelhof station. https://bit.ly/2NtUmYI A map of the 6.5km route: http://bit.do/exeSX

As the year draws to a close, join us on a reflective pilgrimage hike along the scenic Havel River to Potsdam. This 15 km route is not just a walk through history but a journey inward as we explore themes of closure and renewal. 📅 **Date & Time** * Date: Saturday, 27 December 2025 * Start: 10:00 am at Wannsee S-Bahn Station (Travel via RE1, S1, or S7) * Finish: approx. 4:00 pm at Potsdam Hauptbahnhof (Return via RE1 or S7) 🗺️ **Route & Highlights** * Komoot tour: [https://www.komoot.com/de-de/tour/1995532602](https://www.komoot.com/de-de/tour/1995532602) * Walking along the Havel River and through Düppeler Forst * Historical sites: House of the Wannsee Conference, Glienicke Bridge, Babelsberg Palace **🤔 Why this hike?** The period between Christmas and New Year can feel overwhelming for many – filled with pressure to reflect and plan ambitious resolutions. This hike is an opportunity to let go of the expectations. As we walk, we’ll explore ways to release stress, embrace the present moment, and approach the new year with a sense of purpose and serenity. **🔔 What to know & bring** * We walk at a steady, moderate pace, with breaks and care for one another. * It’s winter, dress for the season and the weather. Important: hiking or running shoes, warm layered clothing, hat and gloves. * Bring enough food and water for the whole day, as we won’t stop anywhere to buy snacks or drinks. A thermos with hot tea or coffee is highly recommended! * Don’t forget your public transport ticket for the way there and back. * Bring your pilgrim passport. There may be opportunities to collect stamps along the route. **🌊 Optional Ice Bath Experience:** At a riverside beach along our path, we will pause for a symbolic ice bath (completely optional). This tradition represents cleansing, renewal, and a fresh start for the new year. If you’d like to participate, please bring swimwear, a towel, and warm clothes to change into. 📩 **Questions & Registration** Reach out any time for more details or help with your travel plans. You’re also welcome to join our WhatsApp group, where we share updates and photos from the trail. Feel free to contact Pilgrimage Guide Alexander via WhatsApp message (01575 – 7652601) or email (alexander.steinfeldt@outlook.com). **Waitlist = You're in! 😊** Currently, only 10 members can officially register on Meetup (due to the restrictions of the free version). However, you’re welcome to join the hike by joining the Whatsapp group for this event (Message me directly to confirm your participation and get the link for the Whatsapp group).

**A winter walk, guided by Germany's first certified matchmaker, through one of the most beautiful Christmas markets to reflect on dating, connection, and expectations in Berlin.** The days between Christmas and New Year often feel unusually quiet in Berlin. This Winter Walk is an invitation to get outside, slow down, and connect. Spaces are limited to ensure a high-quality experience. Charlottenburg Palace was originally built in the late 17th century, commissioned as a place for conversation and culture, and hosts one of the most beautiful Christmas markets in Germany: a fitting backdrop for us to get together! **What to expect** * A relaxed, slow-pace winter walk in a small cosy group * Learn more about the beautiful palace and its place in Berlin history * Thoughtful, expert-led conversation about relationships, expectations, and the unique dating scene in Berlin * Space to ask questions and share reflections, guided by a professional matchmaker * No pressure to flirt or "speed date", but guided prompts will be available if things get quiet * A short, tailored guide shared after the event, to continue the reflection on your own *This is not just another dating event, but it is geared towards open-minded singles!* **About your host** The walk is hosted by Alysia Tofflemire, Germany's first certified matchmaker and the founder of [Alto Matchmaking](https://www.altomatchmaking.com/discover). Alysia has lived in Berlin for nearly 20 years and works with internationally-minded singles across Europe. Her work focuses on values, clarity, and genuine connections.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

[The Board Walks](www.theboardwalks.com) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** **and join us for a 5-mile walk** (10,000+ steps!). **What to expect:** We walk as a group and dive into topics that go beyond small talk. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **Come prepared:** We ask that you bring a thoughtful topic with you. At the start of the walk, everyone shares their topic with the group, and these become the launching points for conversations throughout our 5 miles together. Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. Be a good egg and bring a topic that'd make people go "Oooh, interesting." **Important notes:** * Wear casual athletic attire and sneakers. It's a long walk! * We welcome people of all ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). We want everyone to have a great experience, and this format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. **FAQs:** * We have multiple first-timers on each walk! We work hard to create a welcoming, inclusive, clique-free space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are very welcome — please text/email them the event link so they can RSVP and prepare a topic! **Logistics:** * **Arrive on time.** If you'll arrive over 10 minutes late, we kindly suggest that you skip the event. It's hard to find us once we start walking, and one of our goals is to create a "phone-free" space — which means everyone (including the host!) will be fully present. We can't answer messages during the event. * **Read our [Ground Rules](https://www.theboardwalks.com/ground-rules)**. Our host gives an overview of what to expect at the beginning of the walk. * **Share the magic**. If you enjoy the event, send **[this](www.theboardwalks.com)** to a friend. We're currently in 7 cities with more on the way (Austin, SF, NYC, Denver, Columbus, Boone, London). 🤠👋 **If you want to go deeper...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. * We're currently building our waitlist. Apply [here.](https://stan.store/ellebeecher/p/the-board)

You can also join the meeting by Conference Call at (518) 263-8851.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.