Walt Disney

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Friends, we can do an out and back hike for this, 2-3 miles in total. There will be plenty of parking, we will meet at the parking lot. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. and of course, always bring a joke!! This is a meetup group for support and community. If you hit on me or anybody else in the group, you will be removed. People with agendas will be removed. **RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT:** By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature or city, carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5. You agree not to sue and to release, discharge, waive and hold harmless all organizers and other members from and against all liabilities, claims, demands, losses, damages, suits and proceedings, for negligence, carelessness or any other cause which you may have or that hereafter may accrue arising, resulting from or related to your membership in this group or participation in any activity.

* **Feeling overwhelmed or stressed?** * **Looking for inner peace, clarity, or spiritual connection?** * **Curious about spirituality—but not sure where to begin?** **HU, a sacred sound, an ancient mantra, can uplift anyone regardless of background or faith. Join us online or in-person and experience the Sound of Soul through Spiritual Meditation, followed by quiet contemplation, and a spiritual conversation. Participate at your comfort level, with no obligation.** **Some of the Benefits of the HU:** * **Inner peace and calm** * **Healing of the heart** * **Release from fear** * **Inner Guidance** * **Spiritual self-discovery and growth** **Two easy ways to participate!** 1. **In-person at: Central Maryland ECK Center,** **1738 Elton Rd., Suite 104, Silver Spring, MD 20903.** 2. **On Zoom at: [THE SOUND OF SOUL EVENT](https://us02web.zoom.us/j/89597899210?pwd=reKwx1zJtFNylttx8N4LKs3zYJN7a3.1)** **Meeting ID: 895 9789 9210** **Passcode: 978196** **Phone: 301-715-8592** **For more information:** **Call or text: (301) 439-2120** **Email: [MEC@eckankarmaryland.org](mailto:MEC@eckankarmaryland.org)** **Presented by the MD & DC Satsang Societies, Inc., Chartered Affiliates of Eckankar.** **Copyright © 2026 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**

Treat your children to GALita’s ***Séneca, ratón de biblioteca (Séneca, The Library Mouse)***, a bilingual play by Chilean playwright Jorge Díaz with original music by Iván Navas. Directed by Elena Velasco, this fun-filled play touches on the importance of reading and respecting differences, and runs March 14 through March 28, 2026. When a brainy library mouse meets a swaggering crew of street mice, sparks fly and stories take off—spilling from the shelves into a world of comic chases and big laughs. Along the way, unlikely friendships form and lessons unfold about listening, learning, and belonging. Brought to life through imaginative puppets and original music, ***Séneca, The Library Mouse*** invites young audiences to celebrate difference, delight in the joy of books, and discover confidence and pride in who they are—proving that brains, creativity, and curiosity can be just as powerful as bravado. **PERFORMANCES:** Weekdays from March 16-20 and March 23-27 at 10:30 am, and Saturday, March 14, 21, and 28 at 3 pm. This family show is about 60 minutes long and suitable for ages 5 and up! **TICKETS:** General admission tickets are $10 children and $12 adults. **[GET TICKETS HERE](https://ci.ovationtix.com/35923/production/1245619)** **CAST:** Daniela Lock as Séneca, Delbis Cardona as Rafael, Ramón, and Raúl, Máximo Cáceres as Benigno (Dog), Rachael Small as Bellaco (Cat), and H. Christian Aguilar as Ensemble/Understudy. **CREATIVE TEAM:** Scenic Design is by Gisela Estrada with Lighting Design by Luis García, and Costume Design by Rukiya Henry-Fields. Iván Navas is Composer, Angélica Huertas is Sound Designer, and Properties Design is by Isabel deCarvalho. Solis Pettitt is Stage Manager and Sherry González is Assistant Stage Manager. Ilyana Rose-Dávila is Production Manager, and Anson Stevie is Technical Director.

To attend, register at: [https://www.eventbrite.com/e/embassy-of-austria-viennese-ball-tickets-1983834697985](https://www.eventbrite.com/e/embassy-of-austria-viennese-ball-tickets-1983834697985) ***A Viennese Ball Celebrating the End of Winter COMBINED with a Karneval Celebration!*** A Celebration of 250 Years of American-Austrian Relations! March 20th signifies the end of winter! Celebrate in a multi-faceted evening that combines the elegance of the Austrian Winter Season, including their Viennese Balls, and the festive excitement of the Karneval Season! Tonight’s elegant event features Austrian Food, Open Bar, Ballroom Dancing, Live Music, Late Night DJ, and Dancing, Film and More! VIP Options Available. **PROGRAM:** **PART ONE: VIENNESE BALL** A) **DIPLOMATIC GREETING** Kick off the evening with a greeting by members of the embassy! B) **BALLROOM DANCING** Waltz to the Blue Danube and other classics on Austrian Soil as we celebrate the end of the Winter Ball Season! C) **BALLROOM DANCE LESSONS** Optional ballroom dance lessons will be offered by a master local instructor. D) **THE** "**RADETZKY MARCH”** Experience Strauss’ famous Ballroom March. Together, with our master instructors, you are invited to partake in Austria’s most beloved dances and marches. **PART TWO: KARNEVAL** A) LIVE AUTHENTIC AUSTRIAN KARNEVAL BAND: As if you were dancing in near the Prater’s Roller Coaster in Vienna, or on the Streets of Salzburg, celebrate the season with live musicians! One last chance to experience the Mardi Gras and Fasching Music before Winter Ends. B) KARNEVAL COSTUME CONTEST: If you arrive in masquerade, costume, or otherwise Karneval wear, a special costume contest will be held – with Austrian judges! Prizes awarded! Then, all costumed attendees will take part in a parade through the embassy hall. (Note: Costumes of a salacious, political, historically controversial nature, or any that contain weapons will not be permitted on embassy grounds. If you have concerns or questions, please reach out to [events@thingstodoDC.com](mailto:events@thingstodoDC.com) for pre-approval. **C)** **THE CORONATION OF THE PRINCE AND PRINCESS OF KARNEVAL** In addition to the Costume Contest, a series of fun challenges will help us determine the ultimate Prince and Princess of Karneval. Prizes Awarded! **PART THREE: LATE NIGHT 21st CENTURY AUSTRIAN NIGHTLIFE** For the last hour of the event, one of Washington’s greatest DJs takes us via music to the hottest nightclubs of Berlin, Munich and Cologne - playing European and U.S. Retro, Modern High Energy, and Top 40 Dance hits! **FOOD:** AUSTRIAN BUFFET (VIP Option Below will Full Menu Options) If you ever strolled through an Austrian marketplace and looked in the store windows you can't help but be tempted by those delectable desserts. We'll have them for you to enjoy tonight as well: Linzer tortes, hazelnut tortes, Viennese apple tarts, Austrian white and dark chocolate Florentines, and bittersweet Austrian chocolate squares dusted with confectioner's sugar. Enjoy an evening buffet of these tantalizing Austrian delights, all as if picked from the best pastry shops in Austria. **VIP OPTION: For a little extra royalty this evening, you will get:** \- Early Admission to the Gala \(7:30 PM\); \- Private Champagne Reception; \- Special Early Austrian Carnival Dinner Menu \(TBA\) NOTE: Any concern or information request on the event MUST be addressed through our organization directly. Please do not contact the embassy with any specific questions. **NOTE**: This event is a lively, active celebration with limited seating. Plan for a lot of dancing, laughter and very active celebration - as they do in Austria To attend, register at: [https://www.eventbrite.com/e/embassy-of-austria-viennese-ball-tickets-1983834697985](https://www.eventbrite.com/e/embassy-of-austria-viennese-ball-tickets-1983834697985)

**Rhythmic Dance Fitness** Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us at the Meditation Museum for a refreshing and enjoyable dance session! (Please wear socks & bring your water bottle). Fri., March 20th, 6:30 pm – 7:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event.

Treat your children to GALita’s ***Séneca, ratón de biblioteca (Séneca, The Library Mouse)***, a bilingual play by Chilean playwright Jorge Díaz with original music by José Gabriel Lora. Directed by Elena Velasco, this fun-filled play touches on the importance of reading and respecting differences, and runs March 14 through March 28, 2026. When a brainy library mouse meets a swaggering crew of street mice, sparks fly and stories take off—spilling from the shelves into a world of comic chases and big laughs. Along the way, unlikely friendships form and lessons unfold about listening, learning, and belonging. Brought to life through imaginative puppets and original music, ***Séneca, The Library Mouse*** invites young audiences to celebrate difference, delight in the joy of books, and discover confidence and pride in who they are—proving that brains, creativity, and curiosity can be just as powerful as bravado. **PERFORMANCES:** Weekdays from March 16-20 and March 23-27 at 10:30 am, and Saturday, March 14 & 21 at 3 pm and Saturday, March 28 at 2 pm. This family show is about 60 minutes long and suitable for ages 5 and up! **TICKETS:** General admission tickets are $10 children and $12 adults. **[GET TICKETS HERE](https://ci.ovationtix.com/35923/production/1245619)** **CAST:** Daniela Lock as Séneca, Delbis Cardona as Rafael, Ramón, and Raúl, Máximo Cáceres as Benigno (Dog), Rachael Small as Bellaco (Cat), and H. Christian Aguilar as Ensemble/Understudy. **CREATIVE TEAM:** Scenic Design is by Gisela Estrada with Dominique “Dom” Ocampo as Assistant Scenic Designer. Lighting Design is by Luis García and Costume Design is by Rukiya Henry-Fields. José Gabriel Lora is Composer, Angélica Huertas is Sound Designer, and Properties Design is by Isabel deCarvalho. Solis Pettitt is Stage Manager and Sherry González is Assistant Stage Manager. Ilyana Rose-Dávila is Production Manager, and Anson Stevie is Technical Director.

Looking forward to seeing you! Please know that you don't have a reserved spot until you register on **[Eventbrite](https://www.eventbrite.com/e/speed-dating-for-adults-with-intellectual-andor-developmental-disabilities-tickets-1982621442104?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** and purchase your ticket. Limited tickets available. Join us for a supportive, structured Speed Dating event for adults with intellectual and/or developmental disabilities on Sunday, March 22, 2026, from 2:00 to 4:00pm in Bethesda, MD (address provided after registration). This facilitated event is designed for heterosexual pairings and offers a welcoming, low-pressure environment to meet potential partners. Light refreshments will be provided. Registration is $35, and free for our **[Constellations](https://www.harringtonmatchmaking.com/constellations-membership)** members.

Eric Byrd Trio has energized audiences worldwide for 25 years with swing, bebop, gospel, and blues. Honored with Maryland’s Independent Artist Award and a Governor’s Citation, they celebrate decades of acclaimed global performances. Bring a chair. We sit near the front to the right facing the band.

Serving our community by teaching financial literacy is paramount towards long term success. You will learn three main concepts towards building generational wealth. The five engines of revenu that will forever impact your. Lastly, be introduced a path to entrepreneurship that can transform your life and exceed expectations beyond your imagination Come and acquire this free education and walk out with a new drive! Dress code: Business Casual

Walk 3 miles circle followed by brunch.

Hands-on learn how to save life & limb, when mired in the wilderness of an urban disaster zone, travel or rural area far from hospital, or natural area miles from an access point, during the critical minutes or hours before ambulance arrival. Come away with actual do-it-yourself care-giving skill and confidence, and 2-year SOLO certification. Counts as WFR Recertification, too. No prerequisites. YOUR SPOT IS NOT RESERVED UNTIL YOU'VE COMPLETELY REGISTERED AT WWW.SOLOWFA.COM \***Spaces are limited. REGISTER: www.solowfa.com or 434.326.4697** Can't make these dates? Check out more course locations and dates on our website. WHO: Open to the general public, adults & teens with solid attention spans. Know your loved ones are safe wherever they are. WHY: Mired in a disaster zone, travel or rural area far from a hospital, or natural area miles from an access point ... accidents, destructive weather, and terrorism happen, and all-too-often members of a group are not capable of dealing with the emergency. This leads to improper care of the patient, and endangers the entire group. Many recreational accidents are preventable, and improper care of trauma can compound even simple injuries. Very few first aid programs actually address the issues of providing emergency care in a setting where 911 is overwhelmed or not immediately reachable. In this course, classroom instruction and Q&A are interwoven with practical work and problem-solving exercises. Hands-on experience - a most powerful learning tool - during scenarios comprise \~50% of class. TIMING: This is a 2-day class, Saturday and Sunday, 8:00am -7pm each day. Fee: $295 (Earlybird)

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us as we get together to see Ryan Gosling and Sandra Huller in the highly anticipated sci-fi adventure, PROJECT HAIL MARY! The film is based on the best-selling novel of The Martian and follows a man who awakens on a spacecraft before realizing his mission to save Earth. Here’s a description, trailer and plan for this event: DESCRIPTION: A science teacher wakes up on a spaceship, light years from home with no recollection of who he is or how he got there. As his memory returns, he begins to uncover his mission to save the Earth. The film is directed by the filmmaking due Phil Lord and Christopher Miller (21 and 22 Jump Street, Into and Across the Spider-Verse) and is based on the 2021 novel by Andy Weir (The Martian). The film stars Ryan Gosling, Sandra Huller (Anatomy of a Fall, The Zone of Interest), Lionel Boyce, Milana Vayntrub and Ken Leung. TRAILER: https://www.youtube.com/watch?v=5VYsnngkS_U BUZZ AND REVIEWS: The buzz and reviews for PROJECT HAIL MARY are off-the-charts good! The film is earning a 95% Certified Fresh rating on Rotten Tomatoes, where critics call it an “old school blockbuster crowd-pleaser” and “a new sci-fi classic!” It’s “deeply hopeful,” well-acted,” funny,” “dramatic,” and “exceptionally rousing throughout!” Others call it “something truly magical” and one that “we’ll be talking about this one for decades to come!” And I believe Slashfilm says it best: “It will lift up and squeeze your heart, crack you up with laughter, and give you a sense of hope and wonder in a way that few movies have been able to inspire.” MOVIE PLAN: Please purchase your ticket for the 2:30pm SuperScreen DLX showing and meet in the lobby area between 2:05 and 2:15pm! Tickets already on sale and will likely move fast for this hot ticket / opening weekend showing so advance ticket purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event. As a head’s up, this is a longer movie at 2hrs 36mins. DINNER PLAN: Dinner immediately following the movie at 5:30pm at group favorite, FUGU SUSHI, located just next door! Separate RSVP required for the Dinner / Movie portions of this event. An RSVP here means you're signed up for the MOVIE! This portion will be open as long as seats remain. If you also plan to join for dinner, please also RSVP in the separate event listing for the dinner portion of this event. Should be a good one, Dan

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, March 25 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.