Walt Disney

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

We are looking forward meeting up with filmmakers in DC! This will be an in-person event in the Dupont Circle Neighborhood. Register to let us know how many seats to save! Co-hosted with ReelAbilities Film Festival this month! Organized by Anna Griesshammer and Melissa Houghton. You MUST register here: https://www.wifv.org/calendar/#id=32373&cid=783&wid=401&type=Cal

We meet typically from 12:15 to 1:15 PM on the second and fourth Fridays of the month in Conference Room 2E908 at the National Cancer Institute http://gene.toastmastersclubs.org/ For details on Directions and Security Check-in: http://gene.toastmastersclubs.org/directions.html

The Oddball Adventures series continues in a parallel universe where the year 1941 is radically different from the one we know from history books. Emperor Napoleon V rules France, and for the last 70 years scientists have been mysteriously disappearing, depriving mankind of their inventions. Without radio, television, electricity, aviation, and the internal combustion engine, the world is mired in outdated technology powered by coal and steam. April, a gifted young inventor, her grandfather, her talking cat, and Julius, a young ruffian, begin a daunting quest to find April's parents, two of the missing scientists. ■ Title — *April and the Extraordinary World* ■ A.K.A. — *Avril et le monde truqué* ■ Directors — Christian Desmares, Franck Ekinci ■ Cast — Marion Cotillard, Marc-André Grondin, Philippe Katerine ■ Rating — PG ■ ©2015 \| 1h 45m \| Adventure\, Animation\, Comedy\, Fantasy\, Sci\-Fi

Every 4th Friday of the month Rene Davila hosts an "Alternative Milonga" at Lioudmila Dance Studio. He creates very eclectic tandas, using music that one would "normally" not associate with Argentine Tango. Why? Because 1. It's fun 2. It's a new challenge: Leaders and Followers really need to tune in and connect, in order to create a different kind of experiences. 3. It's playful to match some of our traditional or Nuevo moves to different music. Lesson starts at 8, Milonga at 9. Admission: $15

Based on the *Ramayana*, a Sanskrit epic from roughly 500BC, this animated feature is as close to the work of one person as possible. Writer/director/animator Nina Paley starts with the classic tale of Sita, a long-suffering woman in a world where men deny much to her, demand much of her, and take much from her. She’s married to and deeply in love with the mighty hunter and warrior Rama. The heroine remains resilient and hopeful even as she occasionally sings about how she’d like things to be a bit better. Interspersed with this story are scenes from modern times based on Paley’s own experiences, and the visuals – animated in a variety of styles – are accompanied by songs from the 1920s. The narrative is clear, the conflicts well defined, and the visuals wildly imaginative. The result is a dazzling and easy-to-follow adventure despite the many characters and locations. If ever a film could be called Oddball Required Viewing, this is it! ■ Title — *Sita Sings the Blues* ■ Director — Nina Paley ■ Cast — Annette Hanshaw, Aseem Chhabra, Bhavana Nagulapally ■ Unrated, suitable for general audiences ■ ©2008 \| 1h 22m \| Animation\, Comedy\, Fantasy\, Music\, Musical\, Romance

I’m planning on posting a lot more city visit walks for 2026. Let’s start the year doing a quick trip down to Fredericksburg! Route: The route meanders through the city. Highlights include \- Chatham Manor \- Fredericksburg and Spotsylvania National Battlefield \- Historic Downtown Fred \- Rappahannock River \- Mary Washington House \+ Mary Washington Monument Logistics This walk requires more than just metro. You may drive if you would like, but I'm assuming most (including myself) will be taking the train to Fredericksburg. We will meet at Union Station at 11:30 and take the 79 Carolinian leaving at 12:10. The train also stops at Alexandria if that is more convenient. For the trip back to DC we will take the 124 Northeast Regional leaving Fred at 6:34 PM. I HIGHLY recommend booking your train ticket ASAP as prices do increase as we get closer to the date. You can book your train tickets at [amtrak.com](amtrak.com). Outbound Train: 79 Carolinian Inbound Train: 124 Northeast Regional Start Location: Union Station (Main Hall) End Location: Union Station Distance: Approx 5-7 miles Route: This will be more of a meander to various cool spots in the city. There’s no set route, so we can play it by ear. Terrain: Mostly Paved/brick sidewalks. Potentially minimal bushwhacking to get to Chatham Manor. \-\-\-\-\- Our events prioritize metro accessibility by meeting and ending at metro stations. Sometimes we start/stop at the same station, sometimes we do not. Please double check the event description for start/end locations to see if you can manage transportation to them. We try to be punctual with our event times so please be respectful to others and show up a few minutes early, because we will leave without you. We're always looking for new leaders who can showcase their neighborhood or any cool places they know, so please reach out either at an event or on meetup if you are interested. If you've enjoyed our walks please consider donating a few bucks to help us keep this group running (meetup is expensive!). [Donation Link](https://venmo.com/code?user_id=2158403661070336114)

In recognition of Black History Month, the Nordic Culture and Language Exchange Meetup group will explore some of the African American artists, actors, singers, and musicians who lived, worked, and performed in the Nordic countries during the 20th century, particularly in the 1930s-1960s. Please join us to learn about performers like soprano Anne Wiggins Brown, who was the first Bess in George Gershwin’s “Porgy and Bess” on Broadway and who later moved to Norway and had a career there (including being a voice teacher for Liv Ulmann) and Earle Hyman, who performed in many of Shakespeare’s plays in Norway (in Norwegian!). Many African American jazz musicians performed and made their homes in Denmark (some are buried in Copenhagen) such as trumpet player Thad Jones, drummer Ed Thigpen, pianist Kenny Drew, and saxophonist Dexter Jordan. Ella Fitzgerald bought a home in Denmark, performed many concerts there, and was reported to have married her producer, a Norwegian. Artist William H. Johnson spent much of the 1930s in Scandinavia- over a thousand of his paintings are in the collection at the Smithsonian American Art Museum. During the second hour, we will split up into smaller groups to practice Norwegian, Danish, Swedish, Finnish and Icelandic.

Serving our community by teaching financial literacy is paramount towards long term success. You will learn three main concepts towards building generational wealth. The five engines of revenu that will forever impact your. Lastly, be introduced a path to entrepreneurship that can transform your life and exceed expectations beyond your imagination Come and acquire this free education and walk out with a new drive! Dress code: Business Casual

Friends Join Us for a Transformative Two-Day Workshop on Authentic Relating on Feb 28th and March 1st. ART Level 1! Authentic Relating is about creating deeper, more meaningful connections by being open, honest, and present with others. In this workshop, you will learn practical tools to communicate more effectively, understand and express your true self, and cultivate empathy and trust in your relationships. **What to Expect:** * **Interactive Exercises:** Engage in a variety of activities designed to help you practice authentic relating principles. * **Group Discussions:** Share experiences and insights in a safe and supportive environment. * **Personal Growth:** Discover new ways to connect with yourself and others on a deeper level. Please RSVP to secure your spot, as space is limited. To learn more please click the link below. You can register online by going here: [https://authenticrelating.co/product/level-1-washington-dc-feb2026/](https://authenticrelating.co/product/level-1-washington-dc-feb2026/) *Enroll before January 28th and get 100 dollars off.*

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Our Fun Friday event just got better! Our event has been expanded to include your choice of TWO great films: EPIC: ELVIS PRESLEY IN CONCERT or SCREAM 7! EPiC: ELVIS PRESLEY IN CONCERT is directed by Baz Luhrmann and uses rare and previously unseen interviews and videos of Elvis in concert to create “one of the most exciting concert films you’ve ever seen!” SCREAM 7 assembles previous cast members and great newcomers for the next chapter of one of the most reliable horror franchises! In this film, a new Ghostface killer emerges with the daughter of Sidney Prescott becomes the next target. Here are details, trailers and our plan for this event: EPiC: ELVIS PRESLEY IN CONCERT uses rare and previously unseen interviews and concert footage to create “one of the most exciting concert films you’ve ever seen!” In addition to the stellar reviews, the film was runner up for the People’s Choice Award for Documentaries at the Toronto Film Festival. The film is earning a Certified Fresh 95% positive rating on Rotten Tomatoes (and a 99% positive rating audiences)! The RT site declares, “Resurrecting Elvis Presley at the peak of his showmanship, Baz Luhrmann's truly epic concert documentary restores some joy into The King's legacy.” Film Threat adds, “The most beautiful thing about EPiC: Elvis Presley in Concert is that in connecting us so intimately to the man and showing him in all his complexity, Luhrmann cuts through the baggage we bring and gives us a fresh look at one of the most fascinating and accomplished musicians who has ever lived.” TRAILER: https://www.youtube.com/watch?v=NmqWusmzp0k SCREAM 7: This is an opening night showing of next chapter in one of the best and most reliable horror franchises! In this film, Sidney Prescott has built a new life in the quiet town of Pine Grove, Indiana, until a new Ghostface killer begins to target her daughter, forcing her to face her past to end the killings once and for all. The stellar ensemble case includes Neve Campbell, Jasmin Savoy Brown, Mason Gooding, David Arquette, Matthew Lillard and Courteney Cox all reprising their roles from the previous films, along with Isabel May, Anna Camp, Mckenna Grace, Asa Germann, Celeste O'Connor and Joel McHale! TRAILER: https://www.youtube.com/watch?v=CsHBPYVFd3Y PLAN: For the bite before the show, BOTH GROUPS meet in the Bar Area at BRAVO at 5:00pm. Should be pretty open, but keep an eye out for us and we’ll keep one out for you! For EITHER MOVIE, please purchase your ticket for the 6:30pm showing and meet in the lobby area between 6:10 and 6:20pm. Advance ticket purchase advised. Once you have yours please list your movie of choice and seat number in the Comments section of this event. Should be a fun one! Look forward to seeing you there, Dan

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us as we get together to see SIRAT, an Oscar-nominated Best International Film from Spain that follows a father, accompanied by his son, goes looking for his missing daughter in North Africa. Here’s a description, trailer and our plan for this event: DESCRIPTION: A father, accompanied by his son arrive at a rave deep in the mountains of southern Morocco while searching for his daughter who vanished months ago at one of these endless, sleepless parties. As their search continues, the journey forces them to confront their own limits. The film is directed by Oliver Laxe and stars Sergi Lopez, Bruno Nunez Arjona and Richard Bellamy. TRAILER: https://www.youtube.com/watch?v=ww-IXHXvS70 BUZZ & ACCLAIM: SIRAT has already won numerous awards, including 4 at the 2025 Cannes Film Festival, along with the Chicago, Montclair and Toronto International Film Festivals! It also earned a whopping 11 nominations at the 40th Goya Awards, including Best Film and Director, and was nominated for Best International Feature Film and Best Sound at this year’s Academy Awards. The film is earning a stellar 92% positive rating on Rotten Tomatoes which calls it “an unforgettable exercise in tension” and “a brutal reminder that the journey can be more important than the destination.” PLAN: We’ll plan for a 7pm-ish showing and will confirm/announce details as the date gets closer. Once showtime is confirmed, advance purchase (via GFC website preferred) is advised! Once you have your ticket, please list your seat number in the Comments section of this event. PARKING: Close, convenient parking is available in the nearby garage (located between 9th and 11th, just off High St). Bring your ticket with you and have it validated at the theater and for $2, you’re covered for the night! Look forward to seeing you there, Dan