Walt Disney

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

We'll meet at 6 pm outside the Bethesda Metro Station at the intersection of Wisconsin Ave and Old Georgetown Road. We'll walk south along the Capitol Crescent Trail for a couple miles and then return the same route. Total distance is about 4 miles and will take about 90 minutes.

**Rhythmic Dance Fitness** Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us at the Meditation Museum for a refreshing and enjoyable dance session! (Please wear socks). Fri., Feb.20th, 6:30 pm – 7:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/nWnBB](https://shorturl.at/nWnBB)

**Joyful Mind Zendo** is happy to invite you to our **first film night** screening the Wim Wenders Oscar nominated film, **Perfect Days**. **Details:** * Come at **6:00 PM** to the **basement Zendo (back door)** to help set up. * Bring pizza, popcorn, dips, or beverages to share. * The screening will begin promptly at **6:30 PM**. * The films running time is 2hrs 4min, and will be followed by a short break and discussion. * Our evening will end by 9:30 PM. * Here is the [trailer](https://youtu.be/QzZBbX5A1FA?si=zTjQF8_t4oDzz3pd). * **See you soon and invite a friend!** | | | --- | | Perfect Days follows Hirayama, a middle-aged man living a life of humble simplicity in Tokyo. His days are governed by a meticulous routine: he wakes at dawn to the sound of a street sweeper, tends to his maple saplings, and drives his small van through the city to his job cleaning public toilets. Despite the seemingly lowly nature of his work, Hirayama performs his duties with the grace and precision of a master craftsman, finding deep contentment in the order and service he provides. | The core of Perfect Days is a celebration of presence and the dignity of labor\. Director Wim Wenders suggests that a meaningful life is not found in grand ambitions or material wealth\, but in the intentional appreciation of the here and now\. The film posits that true freedom comes from accepting life's limitations and finding 'perfection' in the subtle\, fleeting moments of harmony between humanity and nature\, encapsulated in the Japanese concept of Komerobi\. \|

Let’s get together for a short walk through park and neighborhood. Paved and unpaved trail

DMV’s largest Networking + Financial Workout Ever wonder why two people with the same paycheck end up in two different lives? Maybe one is working for the money… and the other has the money working for them. Have you ever gotten paid… paid rent, your car note, the basics… and it feels like your bank account snaps back to zero? If nothing changes, where does that put you by the end of 2026? Hosted by Corey Belin (QUEST Financial) You’ll walk out with: 🔸New relationships + who to connect with on Monday 🔸A clear understanding of the 3 ways money grows so you have a money strategy, not just a paycheck 🔸 The 5 houses of money mapped out (banking, retirement, real estate, stocks, insurance) so every payday your money has a home and a job Fair warning: this is not for people who want motivation. It’s for people who want a plan they’ll actually use on payday.

In a parallel world where everyone has an innate “frequency,” those with high frequencies are gifted, popular, and – most importantly – lucky. People in lower ranges have correspondingly less of these traits but more emotional depth. When someone with extremely high frequency is in close proximity to someone especially low, chaos ensues. A boy and girl at opposite extremes of the scale meet in elementary school and encounter each other repeatedly over many years. While the story seems at first to be a *Romeo and Juliet* variation in search of a happy ending, their universe has some secrets that will make the action weirder and more entertaining than anyone could expect. ■ Title — *Frequencies* ■ A.K.A. — *OXV: The Manual* ■ Director — Darren Paul Fisher ■ Cast — Daniel Fraser, Eleanor Wyld, Owen Pugh ■ Unrated, suitable for teens and adults ■ ©2013 \| 1h 49m \| Mystery\, Romance\, Sci\-Fi ■ Distributed by Samuel Goldwyn Films ■ Licensed for showing in Alexandria libraries by Swank Motion Pictures

**Life** Blaise Pascal was born in 1623 in the Auvergne region of France. His father was an expert mathematician and member of the *noblesse de robe* (a designation for high-level bureaucrats). His mother died when Pascal was only three. Under his father’s anti-scholastic and modern approach, Pascal read widely but idiosyncratically in law, the Bible, Church Fathers, science, and, eventually, mathematics—but relatively little in literature. By his teens, his father had introduced Pascal to the group of intellectuals associated with Père Marin Mersenne. He suffered medical issues from a young age and throughout his life and was for some time under the care of one of his sisters. He was, for example, too ill personally to conduct his famous experiment on Puy-de-Dôme that provided evidence that air pressure differs at different elevations. He had a deeply mystical or religious experience (“Night of Fire”) on the evening of November 23, 1654, after which he renounced his mathematical and scientific pursuits in favor of religious pursuits. He had notes from the Night of Fire sown into his jacket. He died at only 39 in 1662. **Themes** While Pascal did not invent the triangle named for him (it had been known not only to Chinese, Indian, and Islamic scholars but also European ones), he studied it and showed some of its properties. In physics, he did experiments with mercury demonstrating that air pressure varied with elevation and studied hydraulics, giving us what is now called Pascal’s law. He was one of the first to devise a working calculating machine, several of which still exist, creating three versions for different uses. As might be expected from someone of such evident skill in math and science, he did not care much for Aristotelian approaches, such as essences, form, and matter. Pascal as philosopher presents some problems. In the first place, his non-scientific writings had the avowed purpose of promoting Christianity and, at times, Jansenism. His most famous work, *Pensées*, was not published in his lifetime but rather arranged by family and associates after his death based on written notes supposedly but not definitively intended for a work of Christian apologetics. But the psychological insights of the Pensées, and its clear and sharp style, have perhaps against his own wishes established Pascal as some sort of philosopher, if not a proto-(Christian) Existentialist. His attacks on the power and utility of reason are ironically almost coeval with the start of the European Enlightenment. Among his more famous ideas is that the heart has its reasons that the mind knows not of and discussing belief in God in terms of a wager. Is Pascal’s Wager a joke, taking to humorous extremes techniques of probability he had had a hand in developing? Or is he serious, aiming to show that reason fails when it comes to life’s most consequential decisions? Or is the Wager meant to offer reasoned support for a prior, non-rational embrace of God? We’ll discuss these and other questions to try to understand Pascal’s contributions to philosophy and what insights he can offer today. **Reading** Our readings for this month are *Pensées* and selections from *Discussion with Monsieur de Sacy*, the *Art of Persuasion,* and *Writings on Grace*. These can all be found in an edition from [Oxford University Press](https://global.oup.com/academic/product/penses-and-other-writings-9780199540365?cc=us&lang=en&). **Optional** * [Blasie Pascal, Internet Encyclopedia of Philosophy](https://iep.utm.edu/pascal-b/) * [Pascal's Wager, Stanford Encyclopedia of Philosophy](https://plato.stanford.edu/entries/pascal-wager/) * [Lettres Provinciales, Wikisource](https://en.wikisource.org/wiki/Lettres_Provinciales) * [Prayer, to Ask of God the Proper Use of Sickness, Wikisource](https://en.wikisource.org/wiki/Blaise_Pascal/Prayer,_to_Ask_of_God_the_Proper_Use_of_Sickness) **References for Pascal's Contributions to Math and Science** * [Pascal's Triangle: What It Is and How to Use It, Science Notes](https://sciencenotes.org/pascals-triangle/) * [Pascaline (Calculator), Wikipedia](https://en.wikipedia.org/wiki/Pascaline) * [Pascal's Law, Wikipedia](https://en.wikipedia.org/wiki/Pascal%27s_law) * [Pascal's Theorem (Geometry), Wikipedia](https://en.wikipedia.org/wiki/Pascal%27s_theorem)

Join the group for *Stereophonic* at National Theatre on Saturday, February 21! There will be a gathering at a nearby restaurant between the matinee and evening performances for folks to gather (those attending after the matinee--just don't give anything away for the evening attendees). All of the group tickets for our initial order have been sold. I can access additional group tickets for those interested, but these seats may not be adjacent to our existing ticket blocks. * Left Orchestra: $132 * Center Mezzanine Row F: $114 * Center Mezzanine Row L or M: $87 * Left Balcony: $42 Please comment below on your ticket location preference. NOTE: This is a play with music. The most Tony Award-winning Show of the year. The most Tony Award-nominated Play of all time. ***Stereophonic*** mines the agony and the ecstasy of creation as it zooms in on a music studio in 1976. Here, an up-and-coming rock band recording a new album finds itself suddenly on the cusp of superstardom. The ensuing pressures could spark their breakup—or their breakthrough. Written by **David Adjmi**, directed by **Daniel Aukin**, and featuring original music by Arcade Fire’s **Will Butler**, *Stereophonic* invites the audience to immerse themselves—with fly-on-the-wall intimacy—in the powder keg process of a band on the brink of blowing up. ***Stereophonic***, which features original songs by Academy Award® nominee and Grammy Award® winner **Will Butler**, formerly of Arcade Fire, dominated the “Best Theater of 2023” lists, with top rankings in *The New York Times, New York Magazine, The Washington Post, Time Out New York, Town & Country, TheaterMania, Theaterly*, and *The Spectator*. In April 2024, Stereophonic became the most Tony-nominated play in history receiving 13 Award nominations. It then became the most Tony Award-winning show of the 2024 season, winning 5 Tony Awards including Best Play, Direction (**Daniel Aukin**), Scenic Design (**David Zinn**) and Sound Design (**Ryan Rumery**).The Stereophonic creative team includes **David Zinn** (scenic designer), **Enver Chakartash** (costume designer), **Jiyoun Chang** (lighting designer), **Ryan Rumery** (sound designer), **Justin Craig** (music director), and **Gigi Buffington** (voice, text, and dialect coach). ***Stereophonic*** is 2 hours and 50 minutes including one intermission.

Come practice all the languages of the world - all are welcome! Join us from 4-7pm on Sunday the 22nd. STAY HOME IF YOU ARE SICK. We ask attendees to exercise their best judgment and do not attend if they feel unwell. If you have any questions or concerns, please do not hesitate to come to an organizer. Fostering an open minded, safe community is our utmost priority.

Join the group for *School of Rock* at The Little Theatre of Alexandria on Sunday, February 22 at 2PM. NOTE: This performance is sold out. If you're interested in attending on a different date, please comment below. Based on the hit film, this hilarious new musical follows Dewey Finn, a failed, wannabe rock star who decides to earn a few extra bucks by posing as a substitute teacher at a prestigious prep school. There he turns a class of straight-A students into a guitar-shredding, bass-slapping, mind-blowing rock band. While teaching these pint-sized prodigies what it means to truly rock, Dewey falls for the school’s beautiful, but uptight headmistress, helping her rediscover the wild child within. (The New York Times says, **“BE WARNED! There’s a love story in this one.”**)

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Join us for something different as we get together to see EPIC: ELVIS PRESLEY IN CONCERT! While researching his 2022 film, director Bas Luhrmann came across and compiled rare and previously unseen interviews and videos of Elvis in concert to create “one of the most exciting concert films you’ve ever seen!” Here are details, a trailer and our plan for this event: DESCRIPTION: Part documentary, part concert film, the latest from director Bas Luhrmann is a follow-up to his 2022 film starring Austin Butler. While researching the film, he came across 68 boxes of previously unseen interviews, concert performances and outtakes from previous films. A combination of offstage and onstage Elvis, comes a film that “befits the magnitude of Elvis as a performer but also offers deeper revelations of his humanity and inner life." It is written/directed by Baz Luhrmann (ELVIS, MOULIN ROUGE, THE GREAT GATSBY) and stars the legendary Elvis Presley! TRAILER: https://www.youtube.com/watch?v=NmqWusmzp0k BUZZ AND ACCLAIM: The film screened at the 2025 Toronto Film Festival where it was the runner up in the category People’s Choice Award for Documentaries. Next Best Picture says, “Certain to energize longtime fans and generate new ones for generations to come, EPiC: Elvis Presley in Concert is a masterwork of montage.” And according to the NY Post, whether you have a room in the house devoted to Elvis or not, this truly “Epic” concert film is an energizing experience!” PLAN: We’ll plan for a pre-show bite at nearby BRAVO around 5 or 5:30pm followed by a 7pm-ish showing on one of their larger screens. Once showtime is announced, advance ticket purchase is advised. Please list your seat number in the Comments below. Exact showtime and meeting details will be confirmed/announced as the date gets closer. Look forward to seeing you there, Dan

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us as we get together to get together to help those in need at this CMG Gives Back event! For this event, we’ll help prepare food, serve meals, assist residents, wash dishes and clean surfaces at Fath Mission – Grant Kitchen. We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. Our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:15am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1, indicated in the attached map. On-site and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: \* LSS Volunteer Guidelines: Uploaded to photos. \* Parking Map Info: Uploaded to photos. \* LSS Faith Mission Orientation Video: https://www.youtube.com/watch?v=Bp46_6ay6iA \* Link with Additional Details / Info: https://lss.vomo.org/opportunity/faith-mission-grant-kitchen-2025 IMPORTANT REMINDER: Our group will be providing the all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. With very few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others! Benefits go well beyond the help we give to others. Volunteering provides a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Look forward to seeing you there, Dan

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.