Weekday Actitivies

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

Come join us for bingo at Atlas Brew Works in Alexandria. It's free to play. Win prizes on every round, and the winner of the final round gets a $50 Atlas Brew Works gift card for your next visit! More information: https://atlasbrewworks.com/pages/events#calendar-c3cfc1a3-4344-434e-a1b2-fb876f819883 Parking: Wegmans has a parking garage (via the Stovall St entrance) and is next to Atlas Metro: Eisenhower Ave (yellow line)

Best darn night ever! Lots of games. Even more laughs. Come and find out for yourself. New members or members who just haven't been out to a meetup are strongly encouraged to come. All are welcomed! OH, and Spider Kelly's has an awesome beer garden in the back. On nice nights, that's where will be. Can't make this board game night? Good thing we do this EVERY Wednesday. Other groups this event is posted to: Fun Times in the DMV, Arlington 20's & 30's Shenanigans, Alexandria-Arlington Active & Awesome, What's Up Arlington, Ballston and Clarendon Singles Mingle Group, Arlington 30s/40s, and !Best Happy Hours in the DMV

Social Sips & Bites family We’re checking out a brand new place for the group and you know what that means… fresh vibes, new energy, and another excuse to gather. Join us for Happy Hour at Mission Dupont, a lively DC favorite known for bold Mexican flavors, handcrafted margaritas, and a fun, social atmosphere that’s perfect for mixing and mingling. Let’s show up strong, explore somewhere new together, and make it a classic SSB night. New place. Same amazing people.

Spring on the fun at the Washington Monument Grounds with activities, music, competitions, and performances. Kite enthusiasts, beginners, families, and friends are all welcome – bring your own kite, purchase one onsite, or pick up a free kite kit that you can decorate onsite. **MEETING:** We will start to gather outside the Smithsonian Metro Station (12th St. at Jefferson Dr. SW (The Mall) exit) at 9:30am. I will be wearing a Geek cap. We'll head over to the kites around 9:50am. We usually get a spot on the hill by the monument (on the World War II Memorial side). I will post a what3words link when we get our spot. Learn more about what3words: [https://youtu.be/DLG6WFx3XHQ?si=dRjkpGBNWkIBA1f5](https://youtu.be/DLG6WFx3XHQ?si=dRjkpGBNWkIBA1f5) A #kite channel will be created on the GNO Discord server on the day of the event. It's to be used to help everyone communicate and find the group. You can join the Discord server here: [https://discord.gg/d4e9MKScVP ](https://discord.gg/d4e9MKScVP)(link should be permanent. Please let me know if it stops working) **Please Note:** We are not the organizers of the festival. Geek Nite Out is a Meetup group that is attending the festival. [https://nationalcherryblossomfestival.org/event/blossom-kite-festival/](https://nationalcherryblossomfestival.org/event/blossom-kite-festival/) **METRO:** Smithsonian Metro Station, along the Orange, Blue, and Silver lines. Use the 12th St. at Jefferson Dr. SW (The Mall) exit. The Washington Monument will be behind you when you when you get off the escalator.

Trivia starts at 7 but come early if you want to order food and drink before the game starts. Add message in group chat before 7 if you need help finding us. No phone use during trivia, so if it's after 7 look for team Brainstorm! New players welcome! If needed, we can make 2 teams.

Artistic Artifacts hosts **Open Stitch sessions EVERY Thursday evenings** from 5:30 - 7:30 pm — join us! This is a drop-in, bring your own hand stitching project and the necessary supplies (or you can knit, crochet... whatever needle arts you like). There’s no fee to attend, no instruction nor agenda — just a time to spend with other creatives! Visit our website for all our class & event information: **[https://artisticartifacts.com/collections/wk](https://artisticartifacts.com/collections/wk)**

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

We thought of one of the interesting things that can be enjoyed at this time of the year. We will be meeting at Immaculate Conception Catholic Church for a "Fish Fry" in Marian Hall on Friday, March 27th at 5:00 PM. It might be fun for you to experience what has become a tradition on the Fridays before Easter. They will have fried fish or baked fish, French fries and Cole slaw, as well as beverages, all for $16.00 for adults. They will have other beverages and desserts available for sale, as well. We have never tried this, and sometimes there are quite a few people at these events so we hope that we will be able to find each other easily. I'll try to have signs outside Marian Hall that Identify our group. We hope to have you join us!

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and food. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Our theme for our next Latin City Wednesday is Puerto Rican Salsa Night! Dance to the best hits of Marc Anthony, El Gran Combo de Puerto Rico, Victor Manuelle, Gilberto Santa Rosa and more. ********************************* Viva Dance Columbus 2809 Festival Lane Dublin, OH 43017 830pm-930pm Casino Style Salsa Lesson 930pm-Midnight Open Dance $15 With the Lesson $10 Open Dance Party Only ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move on the Dance Floor.

Early-bird coffee and conversation at [Crimson Cup Coffee Shop - Clintonville](https://www.crimsoncup.com/about/location/clintonville)!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.