Weekday Hikes

We do cycles of 4-6 weeks, with a progressive load, and a recovery week at the end of the cycle. Session: * 10 - 20’ warm up (easy run and drills) * Core session (ie. 6x5' - 2' recovery) * Cool down We run together during Warm-up, and cool down and tey to regroup during recovery time. Paces are not imposed (everyone runs at his/her own pace) given the intensity suggested. Notes: It's NOT required to have an activity tracker or smart watch to be able to follow the session, as I'll be giving signals with a whistle. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'15"/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Join us for an outdoor Hatha Yoga practice in the beautiful Parc du Cinquantenaire. This class is suitable for all levels and offers an opportunity to slow down, reconnect with your body, and enjoy movement and breath in the park. What to bring: * Yoga mat or large towel * Water * Comfortable clothing suitable for the weather Meeting point: Parc du Cinquantenaire (exact location is pinned in the map below) This is a donation-based class. Contribute what feels right for you and what you can afford. Come enjoy a summer evening of yoga, fresh air, and good company! 🌳🧘‍♀️ For up to dated information join our WA group: https://chat.whatsapp.com/F1zWXHnWmBT0u2ADyDDhiz

💃🕺 Salsa Tuesdays at Cinquantenaire! Join us this Tuesday under the arches for an evening of dancing, music, and great vibes ☀️ ✨ Schedule:6:30 PM – Beginners7:30 PM – Intermediate8:30 PM – Improvers 🎉 First class is FREE for all newcomers!💰 Single class: €15 | 5 classes: €65 | 10 classes: €120 Whether you're just starting or looking to improve your moves, come be part of our growing salsa community 💛 See you on the dance floor! 🎶

**Welcome to The Club.** A **curated** social community in Brussels for people who want real connections, memorable experiences, and **better energy than the usual random meetup chaos**. Most of our events happen in **private homes**, gardens, hidden places around Brussels, or unusual locations outside the city. The goal is simple: create the kind of atmosphere where people actually talk, laugh, connect, and want to come back. We organize things like: • gourmet lunches & dinners • picnics & roadtrips • cooking nights • walks around Brussels • karaoke & movie nights • debates & discussions • card and social games • occasional “chaperoned” social evenings where people can meet naturally in a safe environment The difference is that we personally curate and vet new members. The host actively introduces newcomers, helps people integrate into the group, and keeps the atmosphere respectful and relaxed. We have zero tolerance for creepy behavior, unwanted pressure, spam, random uninvited people, or drama. *Unfortunately, posting too many details publicly on Meetup or on the internet in general quickly attracts bots, scammers, fake profiles, crypto weirdos, and people who completely ruin the vibe for everyone else.* That’s why most of our real coordination happens privately through our ***vetted WhatsApp community***. To join, simply scan the QR code in the image. If you are on your phone and cannot scan it directly: • take a screenshot of the image • open the screenshot in your photo gallery • most phones can automatically detect QR codes from photos by long pressing or using Google Lens / iPhone scan feature Then request access to the group and introduce yourself briefly. See you soon

Step into deep release and gentle renewal with *Myo Yin Fusion*. This unique practice blends gentle flow with the restorative depth of myofascial release and the stillness of yin yoga. Moving, melting, releasing — each session offers a different experience reflecting the monthly theme and season, leaving you feeling open, fluid, relaxed, and deeply restored. **Myo Yin Fusion** combines three powerful elements: * **Gentle Flow** to warm up the body and encourage circulation. * **Myofascial Release** using balls and/or props to target areas of deep tension and improve mobility. * **Yin Yoga Poses** held for several minutes to nourish the joints, fascia, and meridians. It’s a class for slowing down, tuning in, and leaving with a lighter body and a calmer mind. Suitable for everyone and especially beneficial if you feel tightness, fatigue, or stress. Expect a soothing, deeply therapeutic experience that supports both physical and emotional well-being. Please carefully read the instructions before coming to the class: \- This is not a standard yoga studio\, but a private venue \- Changing corner is available \- Online Registration for each class is mandatory because of the limited participants per class \(max 15\) \- Prices: Trial = 10€\, Drop in = 18€\, 5 pass card = 70€\, 10\-pass card 130€\, all valid for 6 months \(I offer other classes too\) \- Cancellation of your reservation can be done up to 3h prior to the start of the class \- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows and myofascial balls are on the spot \- Herbal tea available in a welcoming environment I’m so excited to practice with you, X

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

**This event is free for Sunday Vacations members. Membership starts at €5/year.** 👉 Join here: [https://www.sundayvacations.com](https://www.sundayvacations.com/membership) *Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change.* Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Fôret de Soignes), walking under the canopy of the majestic beech cathedrals. We will walk through the magnificent Arboretum that boasts centennial trees and majestic Giant Sequoias. The path will lead us gently downhill towards the historic Rouge Cloître (Red Closter), a 14th-century Augustinian priory nestled on the edge of the forest where we will stop for a well deserved drink. 🕒 The Plan \*Meeting Time: 14:50 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). \*The Walk: We depart at 15:00 sharp. * The End: We aim to arrive at Rouge Cloître around 18:00 - 18:30. \*Après-Walk: We usually grab a drink at the beautiful Maison du Prieur in Rouge Cloître. 📋 Practical Details * Distance: Approximately 12 km. \*Duration: \~3.5 hours walking time. \*Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring \*Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! \*Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), buses and tram 8 which connect you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please **RSVP only** if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

**Hike #4** You are invited to join this short hike by the Meetup group "**Walking, Talking, maybe a Picknick**". **When** Friday 26/06 21:20 Assembly. 23:45 Ending. **Intro** We're going to hike **9+km** in the **Forêt de Soigne/Zoniënwoud**, just before twilight until complete darkness. **Start and assembly location** We assemble on the corner outside from Metro Hermann Debroux. Please be on time as we will leave at 21:30 **By car** Why would you? **Dogs, cats, other animal** This time no pets allowed. **The hike and your preparation** This 9+km hike will take approx 2.5 hours, without breaks. If you have, bring your head lamp, although using it will spoil the whole thing. Just let your eyes adapt to the darkness. That will also make it easier to detect any Firefly. The weather forecast suggests blue sky, around 27 °C. There is no mention of rain. Anyway make sure to carry water. +++++++++++++++++++++++++++++++++++++++++ To cover my costs as a Meetup organiser I'm going to ask for a voluntary calendar year contribution. **Community contribution:** €5 for non members What is included: *Event organisation - Group coordination - Guided community hiking experience Not included - Public transport ticket - Any insurance - Food & drink - Personal expenses ++++++++++++++++++++++++++++++++++++++++

* 42km loop from Jette to [Londerzeel](https://maps.app.goo.gl/YbDwZo2serhATP1VA). Estimated moving time 2h40 not including lunch and some brief stops. Elevation 220m. * Coffee 11h00 \| leaving 11h30\. * Lunch at the halfway point in Londerzeel. Bring your own. * Meet at [Guinguette Fabiola](https://maps.app.goo.gl/kLTGZUybywAfZ6M5A), also called Zomerbar Fabiola, in Parc Roi Baudouin. * View the route or download the GPX from [here](https://loc.wiki/t/270139371?wa=sc). * If bad weather is forecast this will be cancelled so check the event page before start time. * See more general information on the [What we're about](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 86 40 6816. **Start** Please note the later than usual start time of 11h30. This is due to Fabiola not opening till 11h00.

**Hike #5** You are invited to join this short hike by the Meetup group "**Walking, Talking, maybe a Picknick**". **When** Sunday 28/06 21:30 Assembly 23:30 Ending **Intro** We're going to hike \~8**km** in the Uccle/Ukkel part of the **Forêt de Soigne/Zoniënwoud**, just before twilight until complete darkness. **Start and assembly location** Drohme park. Chau. de la Hulpe 53A, Uccle Assembly on the race track of the Drohme park near the tribune, which is the far end of the picture. Please be on time as we will leave at 21:35 **By car** Why would you? **Dogs, cats, other animal** This time no pets allowed. **The hike and your preparation** This 8km hike will take approx 2 hours, without breaks. If you have, bring your head lamp, although using it will spoil the whole thing. Just let your eyes adapt to the darkness. That will also make it easier to detect any Firefly. The weather forecast suggests blue sky, around 27 °C. There is no mention of rain. Anyway make sure to carry water. +++++++++++++++++++++++++++++++++++++++++ To cover my costs as a Meetup organiser I'm going to ask for a voluntary calendar year contribution. **Community contribution:** €5 for non members What is included: \*Event organisation * Group coordination * Guided community hiking experience Not included * Public transport ticket * Any insurance * Food & drink * Personal expenses ++++++++++++++++++++++++++++++++++++++++

Join us bowling and drinks at Crosly Bowling. We'll kick off the night with a few rounds of bowling on one of their 25 lanes, offering both classic and disco-themed experiences. Whether you're a seasoned bowler or a first-timer, it's all about fun and making friends. It's the perfect opportunity to unwind, socialize, and take an evening drink with other people. The cost of the event is **15 euro**, which includes one game + shoes rental + organisational fees. Ticket is shared in the comments of this event and in the WhatsApp group. Any additional game, drink or snack will be at personal expenses. To come to the event you need to be a member (starting from 5€/year). Be aware that if you are voyager or ambassador members, organisational fees are waived. Please note that for respect of the participants, we are asking to be **on time** to the event. People that arrive late might not be able to play. **Additional Information:** *Crosly Bowling is located just 500 meters from Brussels Central Station, making it easily accessible by public transport. - Feel free to invite friends or colleagues; the more, the merrier! We look forward to seeing you there for an evening of fun, relaxation, and spectacular views!

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. Meetup: 18:55 (for a quick briefing) Start Time: 19:00h 📍Meeting Point: Guingette Maurice, Parc Du Cinquaintenaire - In front of the Monument for European Solidarity (Intwined hands) 👟 Target Pace: 6:30 – 7:00 min/km Distance: 6.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note No Bag/Sweater Drop

Join the Introverts of Columbus at Quarry Trails Metro Park for an afternoon walk in the Park. We'll meet near the parking lot area for about 15 minutes before heading out to chat and hike through the metro park. This will be a casually paced walk to allow people to get to know each other, and enjoy nature at the same time. 🚨🚨 Please note that there are multiple parking areas for the Quarry Trails Park, and please note the address in the event to get to the correct starting area! 🚨🚨

Join us for a beautiful walk in the park this Tuesday at 7 pm! We will hike two miles through the beautiful landscaped gardens of Inniswood Metro Park. Our trail will be a combo of boardwalks, dirt trails and paved paths winding through the flowers and woods.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.