Weekday Hikes

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Let's gather for an afterwork drink in a nice and cosy area

Socializing and Networking 🛜🆕 at PLUX on Thursday. Making new friends and drinking 🚰🎈🎉🚿🌊. Everybody Welocme, locals, expats or new 🆕 in town.

Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high. 📍 The Details Meetup: 18:55 (for a quick briefing) Start Time: 19:00 sharp Meeting Point: Under the Arch 🏛️ 👟 Target Pace: 6:30 – 7:00 min/km Distance: 5.0 km Effort Level: Conversational. If you can't speak in full sentences, we're going too fast! 📝 Note Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish. No Bag/Sweater Drop

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Already some experience in Salsa On 1 or Salsa On 2? Join Oscar & Joke each Thursday and / or Sunday for their intermediate 1 class. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Thursday schedule 7-8:15 pm intermediate 1 8:15-8:45 pm open footwork level 2 (int 1 & 2) 8:45-10 pm intermediate 2 (only for students that come out of the intermediate 1 class) Term dates Thursdays: **15/1, 22/1, 29/1, 5/2, 12/2, 26/2, 5/3, 12/3, 19/3, 26/3** We teach the same intermediate 1 class also on Sundays - you can always switch a Thursday for a Sunday if you like or compensate a week of travel with a week where you take both classes. 10 classes are 110 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

On Sunday I am organizing a hike in Dutch Limburg. We will start on the outskirts of Maastricht for a hike along rolling hills. This area is known from the cycling event "Amstel Gold Race". We will mainly walk on unpaved roads and cross a couple of forests. Halfway we enter Belgium again. After walking 1km through Flanders we continue along Walloon territory, to finish in Visé. This town has a good choice of bars to finish our hike with a beer or two. As the number of participants is limited, it is important that you manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average speed of about 5 km/h. We will walk mainly on unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning. ●●You can find the track here: https://loc.wiki/t/252972128?wa=sc ●●Meeting point: We meet at 10h42 in Maastricht-Randwijck. **IMPORTANT: this is not the main railway station in Maastricht!** If you start from Brussels, the best option is to take train IC507 from Schaarbeek to Eupen at 9h12. **IMPORTANT: this weekend there are no direct trains to Eupen from Brussels-South, Central or North.** I am coming from Ghent, so I will be on that train already. You can find me in the first car of the train. In Liege-Guillemins you have ten minutes to change. You should take train S43 towards Aachen Hbf at 10h08. **IMPORTANT: make sure that you take the correct train to Aachen HbF, because there are two trains going that direction.** Make sure that you get out at Maastricht-Randwijck. This is not the main railway station. ●● Train tickets: Return ticket Brussels-Maastricht should be fine. This journey involves a border crossing. ●● Back to Brussels: In Visé there is one train per hour back to Brussels, with a change in Liege. ●● Specifics: Distance: ca 26km Elevation gain: 300m Net walking time: ca 5-6h Weather forecast: Dry and 17 degrees! In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the [[[[[[[Meetup.com](http://meetup.com/)]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/)) website and/or your emails. ●● What to bring: * Comfortable hiking clothes &shoes * rain gear (just in case) * water + food for the breaks * sun cream * Compeed for blisters * some small money for drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. People with the "go-with-the-flow" label are only moved from the waitlist 24 hours before the hike. I give you the label "go-with-the-flow" if you did not show up in one of my hikes before, or if you canceled for one of these hikes less than 24 hours in advance. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability. Moreover, the organisers aren't tour operators, so they don't feel obliged to answer to every text message or email!

Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind after work, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Zoniënwoud), walking under the canopy of the majestic beech cathedrals. The path will lead us gently downhill towards the historic Rouge Cloître (Rood Klooster), a 14th-century Augustinian priory nestled on the edge of the forest. 🕒 The Plan * Meeting Time: 14:50 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). * The Walk: We depart at 15:00 sharp. * The End: We aim to arrive at Rouge Cloître around 18:00. * Après-Walk: For those interested, we can grab a drink at a local spot near Herrmann-Debroux or at the brasserie in Rouge Cloître (depending on opening hours) . 📋 Practical Details * Distance: Approximately 10 km. * Duration: ~3 hours walking time. * Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring * Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! * Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), which connects you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please RSVP only if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

This Sunday we will check out the blooming daffodils in La Hulpe domain 🌼 Meeting point: Parking Folon. After our walk we shall enjoy what is known as one of the prettiest terraces in Belgium, in La Taverne de l’Homme Bleu restaurant - please let me know if you will be eating with us. You can check their menu online. See you Sunday, Sandra (0497/243455)

Join us for a fascinating hike in **Region Oost-Vlaanderen** This event combines the beauty of the countryside with the colors of the spring :-) We will be exploring scenic trails and embracing fresh air while engaging in a modest workout. Whether you're a novice or a seasoned hiker, this hike is suitable for all levels. Our guides will lead the way and ensure a safe and enjoyable experience for all participants. Make new friends, enjoy the tranquility of nature and improve your physical and mental health. Don't miss this opportunity to de-stress, stay active and connect with like-minded individuals. Lace up your hiking boots and join Scheldeland Hiking Meetup for a memorable outdoor adventure! **What to bring** Hiking shoes or boots, as mud is maybe expected. Some cash for the afterbar. Good jacket / clothes. **Meeting point** Sinaai train station **,at 11h sharp.** Meeting point : See the pin 📍 You can come by car. Also by train but to get to spot you might have to join via car. Make sure to come on time otherwhise parking spots could be limited and you have to park further in the street. By train It’s still probably difficult to get there After the hike we will go to a bar for a beer, so make sure to have Payconiq or some cash ! We might have to drive later on a little bit to the cafe for the bar.., **Weather** The weather will be colder with flashes of sunshine, some clouds and maybe a bit of rain. Temperatures will be ranging between 0°C and 25°C. **Whatsapp group** We have a Whatsapp group that you can join. Send a direct message (dm) for details. Please don't spam it, we have an **Off-the record** group for that :-) **Pictures** By joining you are accepting that you could be on pictures. If you do not like a certain picture being put online you can let me know and we can remove it. If you do not wish to be on photos you can always choose to not join the group pictures. :-) \*\*\* ***DISCLAIMER:*** You are responsible for yourself. Know your limits and choose to participate or not in an activity accordingly. The organizers in this group are only volunteers. By signing up for this event, you agree to release the organizers/hosts from any responsibility/liability. If you don’t agree to this, do not join. **DON'T SIGN UP WHEN YOU ARE NOT COMING!** YOU'LL GET A WARNING WHEN YOU DONT LET SOMETHING KNOW 2nd TIME = removal from the group, it's not respectful to not let something know and also not respectful to other members of group that want to come!! *the route might be a bit longer as we might have a difference between forecast (the app) and the reality on the ground.* RVSP deadline at 00h before the Meetup place, change your RVSP beforehand if you can’t come. Otherwise send me a message.

* Meet at [La Guinguette du Parc de Forest](https://maps.app.goo.gl/9Gbqrd933FxMTPqWA). * Coffee 10h30 \| leaving 11h00\. * 35km loop through Pajottenland. Elevation 190m. * Estimated moving time 2h10 not including lunch and some brief stops. * Lunch at [Watermolen bij de Pede](https://maps.app.goo.gl/HNzLGDBRWodar2seA) picnic tables - bring your own. * View the route or download the GPX from [here](https://loc.wiki/t/252764504?wa=sc). * If rain is forecast this will be cancelled so check this page before start time. * See more general information on the [About us](https://www.meetup.com/brussels-cycling-group/) page. * Tel: 04 864 068 16. ⚠️ Please ignore Komoot details for route **Alpine Gravel Monte Brè** embedded below. This is a Meetup bug - they also own Komoot and trying something new and it's a mess.

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \~13 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.