Weekday Hikes

**\*If interested, please whatsapp** [wa.me/+6588842635](http://wa.me/+6588842635) **or +65 8884 2635! Sign-ups *are only confirmed after contacting us and joining the WA group! \**** It is about damn time we organize a Mount Rinjani hike, one of the most beautiful and famous hikes in South-East Asia. Mount Rinjani (3,726m) is often on everyone's to do list. It is the 2nd highest mountain in Indonesia, with a good combination of beauty and challenge. Situated in Lombok, the hike over 3 days lets you experience a whole array of terrains, experiences and most likely emotions! From the lush savannahs, to trudging up volcanic scree, to climbing down boulders and rocks, active craters, crater lake, waterfalls etc. Little words can fully describe a Mount Rinjani hike until you've experienced it. If there was 1 hike I dare say someone should do in South-East Asia, it would be Rinjani. There are fantastic views not just at the summit, where you can see Mount Agung (Bali) across but also along the hike. You'll see a large caledera, crater lake known as "Segara Anak", a small active crater, as well as hot springs! The only downside is the fact it is extremely commercial, so seeing many other hikers and tents will be part of your view too. For this trip, we are not looking to do the traditional route, which is Sembalun/Senaru, but to explore the exit route via Torean instead. Our Rinjani itineraries have been always 3D2N because the extra night of camping is just a few hours away from a comfortable bed and toilet. Rinjani is often a litmus test to your perseverance and mental strength. It is usually everyone's first experience with volcanic scree. Although not technically difficult, the volcanic scree slope to the summit can be extremely tiring and challenging, especially to first-timers. To maximize one's success, it is important to have a good level of fitness and mental strength. Experience in full day hikes, or overnight camping would help also. **Who is this for?** > > * Challenge of doing Mount Rinjani, enough said > > * Experience camping > > * Experience an overnight summit push > > * Experience volcanic scree > > * Multi-day hiking > > * Experience 3,000m mountains with beautiful views > > * Huge step-up from other Malaysia hikes or hikes like Batur **Can Beginners do it?** Depends on what kind of beginners, If you are adventurous and fit, I would say it is technically possible. However, would be good to have some hiking experience at least! You have to be open-minded and mentally strong to keep hiking a full day for 3 consecutive days. Some experience and good fitness is encouraged, if not have lots of mental fortitude. If interested, do RSVP or Whatsapp. A Whatsapp group will be set up to coordinate further details and for a more detailed brief and instructions **Trip Information** Trip Duration: 5D4N Trek Days: 3D2N Brief Itinerary: Day 1: SG -> Lombok Day 2: Rinjani Hike Day 1 Day 3: Hike to summit, and down to crater lake. Day 4: Crater lake -> Exit via Torean, stay in Lombok Day 5: Lombok -> SG **Pricing:** Cost: 575 SGD per pax Minimum Pax: 6 Price Includes: LMT Trek Leader Transport from Airport on Day 1 Shared Accommodation in Lombok before and after hike (Day 1, Day 4) Transport back to Lombok on Day 4 All associated mountain entrance fees Mountain Guide Porter for Tents/Sleeping Bag/Food Meals during the Trek Price Excludes: Flights Travel Insurance Tips to Driver/Guides/Porters Personal Porters (For your own equipment) Transport back to Airport for departure to Singapore Meals outside of the trek Any other Personal Expenses Personal Equipment for Trekking This trip is organized by Little Monsters Travel Pte Ltd TA Number: 03117 Contact: +65 8884 2635

🚨 ***FIRST TIMERS*** 🚨 * This is a 90-min Intermediate-level fitness bootcamp suggested for those who do HIIT/bootcamps/F45/etc at least 2x/week * Depending on weather/WOD, we rotate between 5 different spots, thus check comments/photos here on Tue 6pm for exact location & grouping * Rain-or-shine event: won't be cancelled. Held under shelter if it rains * RSVP closes on Tuesday 530pm. If you’re unable to attend, kindly cancel your RSVP by then, so our leaders have a more accurate count to plan the workouts more effectively * Recommended: Water, Mat, Gloves, Light weight/bottles for added resistance Cya then! 🔊 ***DISCLAIMER*** 🔊 Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://drive.google.com/file/d/1MV9siOKELtbsSmCwwvp1rzJ-_GiAHGEW/view

We will begin our jog/run from Anchorvale CC towards Punggol using Sengkang Riverside Park running route, U-turn back to Anchorvale CC once we hit 2.5KM mark (Total distance 5KM) After that, we will end our run @ Anchorvale Village Hawker Centre to mingle and chit chat (No obligation to join for post run session) Notes: ► As there is no storage space for your belongings, do travel light. ► We will do a warm-up at 7.30PM and the run will start at 7.45PM sharp. ► This is a rain-or-shine event. In case of bad weather, we will do static training nearby.

Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Check out http://www.A2Movements.com for detailed info! [Open Sessions] Monday 1pm - 6pm [Parkour Training] Tuesday 7pm at Free Runner Lodge Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**Come along to a friendly game of 5 a Side Football @ Civil service club rooftop 60 Tessemsohn Road 1-hour game** The game is 15SGD per pax for 1 hour, 15SGD is non-refundable if you don't play for any reason. Please RSVP in to book your playing slot now. After you RSVP one of the organisers will reach out to you to confirm your attendance and collect payment. If you do not reply you will be removed from the list so please check your meetup messages

30min Gym Workout Cardio

Join the Introverts of Columbus at Quarry Trails Metro Park for an afternoon walk in the Park. We'll meet near the parking lot area for about 15 minutes before heading out to chat and hike through the metro park. This will be a casually paced walk to allow people to get to know each other, and enjoy nature at the same time. 🚨🚨 Please note that there are multiple parking areas for the Quarry Trails Park, and please note the address in the event to get to the correct starting area! 🚨🚨

Join us for a beautiful walk in the park this Tuesday at 7 pm! We will hike two miles through the beautiful landscaped gardens of Inniswood Metro Park. Our trail will be a combo of boardwalks, dirt trails and paved paths winding through the flowers and woods.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.