Weekend Adventures

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

🌙 Evening Hike – Hallerbos (Start: Parking at ’t Kriekske, 18:45) This evening hike begins at 18:45 from the parking area right next to restaurant ’t Kriekske, perfectly timed to enjoy the soft light as the forest transitions into dusk. The route covers a maximum of 8–10 km, making it an accessible and relaxed walk suitable for all levels. From the parking, wide forest paths lead you straight into the heart of the Hallerbos. As the sun lowers, the beech trees filter the last warm light, creating long shadows and a calm, almost cinematic atmosphere. In spring, the fading daylight highlights the purple-blue carpet of bluebells, giving the forest a magical glow. The trail is mostly flat and easy to follow, ideal for unwinding after a busy day. You’ll hear the forest slowly quiet down while birds settle for the night and the evening breeze moves through the tall trees. After completing the loop, we return directly to ’t Kriekske, where we end the evening together with a drink or meal — the perfect way to wrap up a peaceful walk in one of Belgium’s most enchanting forests. What to bring Hiking shoes 👞 for the muddy paths 😅 Some cash and cards for drink at the restaurant

🎉 **Celebrating 10 Years of IAF Belgium (April 2016-2026)** What began with a single conversation has grown into a vibrant and welcoming facilitation community. Over the past decade, together with initiators, board members, facilitators, and the facili-curious, we have co-created more than *100 events* dedicated to learning, collaboration, and meaningful dialogue. To celebrate this milestone, we invite you to join us for a **special anniversary dinner** and an evening of shared memories, conversations, and connection. ✨ **What to expect** The evening will unfold in *two phases*: **1️⃣ Interactive reflection & celebration** We will begin with a short interactive facilitation moment led by *Ralph and Marie,* inviting participants to reflect on and share memories from our journey together. Through a few reflective questions, we’ll revisit experiences from the past 10 years: • What was your **first IAF Belgium experience**? • Which **IAF Belgium event** has stayed with you the most? • Why is **IAF Belgium meaningful for you today**? **2️⃣ Anniversary dinner** After the facilitation, we will continue the celebration with a **shared dinner** and informal conversations. 🍽️ **Please note:** This is a **dinner gathering**, and participants will **order and pay for their own meal**. 🥂 **IAF Belgium will offer the first drink** to celebrate the occasion. 🎶 There may also be **music during the evening** to accompany the celebration & goodies *(to be confirmed)*. Whether you have been part of the journey from the beginning or recently discovered the community, you are warmly invited to join us in celebrating this milestone. 🙏 **With deep gratitude, we recognize the people whose dedication, energy, and generosity helped shape and grow this community over the past 10 years:** * **Identified speakers non-exhaustive list at our meetups until April 2026**: Nathaniel Cadwell, Tanya Van Rompuy, Christopher Malapitan, David Villalobos, Pieter Daelman, Sandrine Grenier, Simon Koolwijk, Jeffer London, Dirk Wouters, Johan Debeer, Ralf Otto, Ana Adzersen, Anita Sheehan, Ana Escarpenter, Bruno Selun, Meghan Kelly, Monica Dimitriu, Marie Dubost, Marc Sonnaert, Hilde Nicassi, Kasia Skuratowicz, April Bilbrey, Lara Donners, Andrew Spireti, Claudia Arena, Andy Whittle, Klaus Niederlander, Anuschka Ruge, Sue Bird, Graziana Lonero, Agnes Gorgemans, Luc de Schrijver, Joost Visser, Jord Rolland de Rengervé, Richard G. Kelly & Ralph Van Crombrugge. * **IAF Belgium Boards since 2016**: Nathaniel Cadwell, Miriam Elst, Dirk Wouters, Tanya Van Rompuy, Bruno Selun, Andrew Spiteri, Sue Bird, Marie Dubost, Sylvain Veyzolles & Ralph Van Crombrugge 😄 During the evening, ***you will discover the 6 supporters of the initiative on 11 March 2016 , the 2 creators of the Facilitator Studio, some special contributors to our events*** .…and many many many others who contributed their time, curiosity, and facilitation spirit along the way.

Join us every Wednesday for an authentic Korean experience in the heart of Brussels! 🇰🇷✨ Let’s share Soju, delicious Korean food, fun karaoke sessions, and plenty of good vibes. Don’t miss our photo booth moments and the chance to meet amazing new people from all over the world! 🎉 Free entry, just order at least one drink to support the venue. 📍 Gyosang, Rue Sainte-Catherine 8, Brussels 🕢 Every Wednesday, 7:30 PM – 9:30 PM Come for the language exchange, stay for the laughter, food, and Soju! 🍶🎤

IMPORTANT: This Wednesday's session will be held at the Brussels Beer Project - donwstairs. **Rue Antoine Dansaert 188, 1000 Bruxelles** Please take a moment to read the information and rules for the sessions. **Overview:** Improv sessions in English accepting all levels. We play short and long-form improv comedy, which includes theater-style scenes, guessing, and group games. **Topics:** * Timing * Location * Participation (Attendees list) * RSVP rules * Improv session format * Who is it for? (Participation requirement) *** * **Timing** Being on time will help you and everyone. **18h15** \- Doors open *Please take this time to order your drinks/food and settle in.* **18h30** \- Start of the session **Are you late?** Please inform the event host or comment on the event page. If you arrive late and the session is already in progress, please wait on the side till the game/scene is finished. Wait for the session moderator to indicate when you can start participating. * **Location** We have two locations: Monday Sessions: The session takes place on the first floor of The Sister Cafe. Stairs next to the bar. It's the room with a curtain at the door. Wednesday Sessions: At Brussels Beer Poject Rue Antoine Dansaert 188, 1000 Bruxelles * **Participation (Attendee list)** The session is limited to **12 attendees**. This ensures the session is manageable and everybody gets enough chances to participate. Therefore, only the people on the "attendee list" can participate in the session. **Waiting list**: People on the waiting list should keep an eye on the updates in case someone from the attendees' list drops and you get their spot. It's important for the people on the waiting list also to update their RSVP status if they already know they won't be joining the session. **Do you just want to observe?** In the regular session, we do not have an audience, only participants. Please do not join the session if you do not plan to participate in the games/scenes. If you are unsure about something, please contact the event host. *People on the attendee list are expected to take part.* * **RSVP Rules** * Please update your RSVP status in a timely manner if you can't make it to the session. This applies to people on the **attendee list AND waiting list.** * If you are on the waiting list and know you won't be able to join in case someone from the main list drops, please update your RSVP to "not going". This will give the next person on the waiting list a chance. * Emergencies aside, please update your RSVP status on time. Canceling at the last minute or just 1 hour before isn't helpful. * If we see a pattern from someone not showing up after confirming or last-minute cancellations, we reserve the right to prohibit session access. * Please write a comment if you cancel and your spot becomes available. With this, others will get an extra notification. **Improv Session Format** The session is held in English. The session has three sections: Warm-up, Scene games, and Cool down. **Warmup:** Quick group games are played to break the ice and get the creative juices flowing. **Scenes:** Then we move on to scene games. These are mostly from short-form improv, which can include different games with various gimmicks, like story building, character work, guessing, etc **Cool down:** One or two short group games to end the session. The rules are explained by the moderator before each game. There is no obligation to participate in games you are uncomfortable with. There can be feedback after a game is played. This is so we learn from each other and gain skills and insights. **Tip**: If you are new, pay attention to the regular players when they are performing and notice small details, like how a stage is cleared before a scene, how to enter a scene, and how to collaborate with each other. * **Who is it for?** Anyone interested in improv! We accept participants at all levels, beginners and advanced. This is a great place to start if you are new to improv. The basics will be explained. We only require the "Yes, and...!" spirit! If you are an advanced player and have ideas and games to share and work on, please do let us know. We look forward to welcoming you and doing improv!

🌟 Hello Yogis and Future Yogis! 🌟 NEW YEAR - New You ? :-) Maybe you've always wanted to try a Men-Only Yoga class but kept putting it off to January ? :) Well... January is here now - so no more reasons for you not to join our weekly Yoga Class **exclusively for men**. Gay, Bi, Trans, ally, curious, we don't really care... if you identify as male and have friendly vibes - come and join us ! Ladies, unfortunately you'll have to skip this one - but come and join us on Sunday mornings ! :) 🧘‍♀️🧘‍♂️ Class takes place every **Wednesday evening - from 18:30 to 19:45 :)** After class, we can hang around for a cup of tea and a chat, or go for a drink - depending on the energy. No need to worry if you've never tried Yoga before – everyone is welcome, beginners included! 🌈 Just bring yourself in some comfy clothes and let the magic happen :-). 🌿 **Class Details:** * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * ⏰ 18:30 to 19:45 (doors will open at 18:15 - **class starts at 18:30 sharp** \- not possible to join after that **as the door will be closed**). 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. For more info - follow us on [Instagram.com/queeryogabrussels](http://www.instagram.com/queeryogabrussels) **Come and try it !** Spend a moment in a nice atmosphere and discover the benefits of Yoga, from increased flexibility, better posture, a stronger body to a calmer mind. See you on the mat! 🧘‍♀️✨ Edson P.S. We also have a "mixed gender" class on Sunday mornings from 11:00 to 12:15 - make sure to check it out on Meetup !

You can now join us for some friendly Badminton games on Wednesdays too! All levels welcome! IMPORTANT: in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Sunday 18h00. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waiting list. Refunds will only be possible after Monday AM if another player is definitely able to take your spot Always worth joining our Whatsapp group as well for faster, often better, updates: https://chat.whatsapp.com/FTipqtyIwcZLThbw8KpQtZ?mode=gi_t

Once a year, something special happens near Brussels… The forest of Hallerbos transforms into a purple-blue carpet of wild bluebells 🌸 , one of the most beautiful natural sights in Belgium. We’ll explore this magical forest together, enjoy a relaxed social walk, and take time to connect, take photos, and just enjoy the moment. 👉 Perfect mix of nature + good vibes + international community 🥾 The Plan - Meet 12:30 for brunch at Midi Station (Time Off) - Train departing from Midi station to Halle at 14:14 - Arrival Halle at 14:24 where we'll take a shuttle bus to the bluebell forest - Scenic walk through the bluebell forest - Distance: \~7–9 km (easy pace) - Duration: \~2.5–3 hours (with stops) - Photo stops & chill moments included 📸 - Optional drink or snack after the walk 🧡 No rush, no pressure — we walk together 🚆 Meeting Point & Transport We’ll go together from Brussels: 📍 Meeting point: (e.g. Brussels Central Station – exact spot shared before event) ⏰ Departure time: (to be confirmed) OR 📍 Direct meeting at Hallerbos (details shared in WhatsApp group) 🌍 Who’s This For? - Expats & locals - Nature lovers 🌿 - People who enjoy social walks - Solo attendees welcome 🙌 👉 You don’t need to know anyone — that’s the whole point 💸 Participation To join, you must be a Sunday Vacations member: - Explorer: (€5/year) - Voyager (€50/year) - Ambassador (€150/year) 👉 Membership: [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) ⚠️ Important Notes - Bluebells are fragile → please stay on paths - Bring comfortable shoes (can be muddy) - Weather-appropriate clothing \*Respect nature 🌿 📲 WhatsApp Group A WhatsApp group will be created before the event for: - Live updates - Meeting point confirmation - Easy coordination 🌟 Why Join? Because moments like this are rare… And they’re even better when shared with the right people. [www.sundayvacations.com](www.sundayvacations.com)

Join us for a fun and social **day trip to Parc Astérix**, one of France’s most famous theme parks, just outside Paris This is not just an amusement park visit — it’s also a dive into a **legendary part of French and Belgian culture**. -- ## 🏛️ What is Astérix & Obélix Astérix and Obélix are iconic comic book characters created in 1959 by René Goscinny and Albert Uderzo. 👉 The story: a small Gaulish village resisting the Roman Empire thanks to a magic potion 👉 Themes: humor, friendship, satire of European culture 👉 Status: one of the most famous comics in Europe (especially France & Belgium) For many locals, this is **childhood nostalgia + cultural reference + humor all in one** Visiting Parc Astérix is like stepping inside that world. -- ## 🎢 What to expect • Thrilling roller coasters (like OzIris & Toutatis 🎢 • Fun water rides) • Live shows & themed village • A mix of adrenaline + chill + social vibe We’ll go as a group but keep flexibility inside the park so everyone can enjoy at their own pace. -- ## 🚆 Logistic **Departure:** Brussels (exact meeting point shared in WhatsApp group) **Destination:** Parc Astérix **Travel:** Train + shuttle or carpool (to be confirmed depending on group) **Return:** Same day in the evening. 👉 A WhatsApp group will be created for coordination -- ## 💰 Cost • 🎟️ Park ticket: approx. €55–€65 (depending on availability / group rate) • 🚆 Transport: approx. €30–€80 (train or carpool share) • 🍔 Food & drinks inside park: optional (~€15–€25 • 👥 Sunday Vacations organizing fee: 5€ -- ## 👥 Who is this for • Expats curious about local culture • Theme park lovers • Social explorers who enjoy group trip • Anyone who wants a fun, easy day escape from Brussel -- ## ✅ Important • This is a **members-only event** 👉 Membership starts from €5/year: [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) • Please confirm your spot via the link (to be shared) • Ambassador & Voyager members can use their code to waive the organizing fee. -- ## ⚠️ Disclaimer Sunday Vacations / UJAMAA ASBL acts as a **community organizer only** Participants organize their transport and tickets individually -- ## ✨ Why join Because this is more than a theme park It’s a chance to • understand a key part of local culture • meet amazing people • and just have a fun day -- If you’ve been in Belgium or France for a while and never heard of Astérix, 👉 this is your moment.

**This event is free for Sunday Vacations members. Membership starts at €5/year.** 👉 Join here: https://www.sundayvacations.com/membership *Please RSVP only if you are reasonably sure you can attend and update your RSVP if your plans change.* Escape the city bustle and join us for a magical evening walk from the royal gardens of Tervuren, through the ancient Sonian Forest, ending at the picturesque Rouge Cloître. This hike is perfect for anyone looking to unwind, breathe some fresh forest air, and enjoy the golden hour colors. 🗺️ The Route We will start at the Tervuren Station (terminus of Tram 44). We’ll begin by walking through the formal gardens and ponds of Tervuren Park, enjoying the open views and the sunset light reflecting on the water. From there, we will dive into the Sonian Forest (Fôret de Soignes), walking under the canopy of the majestic beech cathedrals. We will walk through the magnificent Arboretum that boasts centennial trees and majestic Giant Sequoias. The path will lead us gently downhill towards the historic Rouge Cloître (Red Closter), a 14th-century Augustinian priory nestled on the edge of the forest where we will stop for a well deserved drink. 🕒 The Plan * Meeting Time: 14:50 * Meeting Point: Just outside the Tervuren Station (Terminus of Tram 44). * The Walk: We depart at 15:00 sharp. * The End: We aim to arrive at Rouge Cloître around 18:00 - 18:30. * Après-Walk: We usually grab a drink at the beautiful Maison du Prieur in Rouge Cloître. 📋 Practical Details * Distance: Approximately 12 km. * Duration: \~3.5 hours walking time. * Pace: Casual to moderate. We wait for everyone, but please be comfortable walking this distance. * Terrain: Mostly flat/downhill with some unpaved forest paths. 🎒 What to Bring * Comfortable Shoes: Walking shoes or sneakers (trail runners are great if it has rained recently). * Water: Stay hydrated! * Layers: Evenings can get chilly in the forest. 🚇 Getting Home The walk ends at Rouge Cloître. From there, it is a short 10-15 minute walk to Herrmann-Debroux metro station (Line 5), buses and tram 8 which connect you easily back to the city center. Note: This event is free of charge. Participation is at your own risk. Please **RSVP only** if you intend to come so we don't leave anyone behind! See you on the trail! 🌳✨

Ready to shake off the work week and channel your inner rockstar? Join us for an unforgettable night of music, drinks, and questionable vocal choices at Red Karaoke in the heart of Brussels! Whether you’re a shower-singer extraordinaire or a seasoned stage pro, this is your night to shine. From timeless classics to the latest chart-toppers, we’ve got a microphone with your name on it. 🕒 The Game Plan * When: This Friday * Time: 8:00 PM (We’ll grab drinks first to find our "liquid courage") * Where: Red Karaoke, Brussels * Vibe: High energy, zero judgment, and 100% fun. 📝 What to Expect * Meet & Greet: We’ll gather at the bar at 8:00 PM to introduce ourselves before the singing starts. * The Playlist: Red Karaoke has an extensive library. Start thinking of your "go-to" song now! * No Pressure: Not a singer? No problem! We need enthusiastic backup dancers and professional "applause-givers" too. 📍 Logistics * Entry: Please RSVP so I can manage the table/booth booking. * Costs: Everyone covers their own drinks and their share of the room/singing fee (if applicable). * Finding Us: I’ll post our exact spot in the comments/chat on the night of the event. Look for the group laughing the loudest! > Pro Tip: Friday nights get busy! Please arrive on time so we can maximize our stage time. > Let’s make some noise, Brussels! 🥂

FOREST PLAY (11h-13h) The Forest Play - sessions are inclusive, nurturing and natural reconnecting events, focussing on restoring or replenishing energy, the sense of joy and personal perspective by interacting (and playing) with nature's healing elements. Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to get in touch with our inner-child and start to feel free, open-hearted, unassuming and adventurous again, bringing back the joy and vitality we all carry deeply within, but often believed to have been lost. Our hearts gradually open and start reconnecting again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore general holistic balance in body, mind and spirit. There is no competitive stake to it, there are no extremes or high-intensity actions involved. But we do play gently with our personal comfort zones, sliding in and out, at times challenging our personal beliefs, convictions and limitations. These edges are where the real learning takes place, so take note. The sessions have powerful therapeutic value. They are developed, customised and guided by specialised trauma therapist Ken Christiaens. All exercises, while feeling light and fun, have a foundation in trauma and tension-releasing therapies, with elements of inner child work, constellations, reiki, NLP, somatic work, role/game play and meditation. Nature's increased healing potential (forest bathing) is fully being harnessed here. For more info on the therapeutic practice of Ken, please visit: www.nieuwegrond.be PRACTICAL The Forest Play-session starts at 11h sharp and ends at 13h. It costs 18e to participate. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 8-10, Oud-Heverlee (please read location description well, Google Maps can be a bit tricky). You actually might get a bit dirty and sweaty at some point, please prepare for outdoor nature workout: sporty shoes with ribs, sporty clothes, maybe a small towel (feet might get dirty or wet) or anything you feel comfortable with. Regarding the payment: You will be asked to transfer 18e to Ken's account beforehand or bring it on the day itself. Your participation is only confirmed if you have confirmed the payment as well. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there!

🏃‍♂️ Sunday Vacations | Train Together, Finish Together Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: - 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish *🟣 **Steady (≈ 2h00)** Comfortable and regular pace - 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 *lighter week before the race ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together ## 💡 What to expect - Friendly, international group 🌍 - No one left behind - Natural pace groups - Motivating and social vibe 👉 We start together, run in groups, and finish together. ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** ## ⚠️ Practical info - Bring water - Wear proper running shoes - Join at your own responsibility - Beginners welcome ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.