Weekend Getaways

ETA: Let’s go back and enjoy. Beautiful because music. Classic vinyl album covers line the walls, with a vibe to match. They roast their own beans, which they supply to other local cafes. If I remember correctly, they don’t serve breakfast sandwiches, but get a fresh,warmed pastry and you’ll be happy. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

Spring is finally here! To celebrate, let's visit the tulips at Brookside Gardens before walking through the Seminary Historic District and making our way over to Bethesda. We'll finish off by visiting Max's Best Ice Cream for a sweet treat to end the day https://maps.app.goo.gl/ Part I - Walk to Brookside Gardens (1.6 miles) [https://maps.app.goo.gl/f2ARZeSKNXob9z8A9](https://maps.app.goo.gl/f2ARZeSKNXob9z8A9) Part II - Walk around Wheaton Regional Park (2.5 miles) [https://maps.app.goo.gl/czHfnKj81UZdYPf49](https://maps.app.goo.gl/czHfnKj81UZdYPf49) Part III - Walk through Seminary Historic District to Bethesda (9.4 miles) [https://maps.app.goo.gl/W1qcehvqPrdL6JiU7](https://maps.app.goo.gl/W1qcehvqPrdL6JiU7) **Mileage:** \~13.0 miles **Start Location:** Glenmont Metro Station **End Location:** Bethesda Metro Station **Time:** 10:00 AM - 3:00 PM **Terrain:** This will be have a solid amount of uphill (\~900 feet) elevation gain) with a mix of paved, gravel, and trail surfaces

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Come experience the magic of 500,000 tulips blooming in one breathtaking spring setting! 🌸 We can’t wait to welcome you to the farm for a relaxing and vibrant day outdoors. Stroll through endless fields of colorful tulips, hand-pick your favorite blooms, and soak in the beauty of spring at its peak. Purchase tickets here: (tickets at discounted prices ends today so grab yours before theyre gone): https://tickets.montpelierfarms.com/tulip-festival-2026 🌼 What to Expect: • Walk through stunning tulip fields • Pick your own fresh flowers • Seasonal drinks from the café ☕ • Fresh-squeezed lemonade 🍋 • Delicious donuts & snacks 🍩 • Friendly farm animals 🐐 • Fun attractions and activities along the way Whether you're coming for the views, the vibes, or just a peaceful day with great company, this is the perfect spring escape 🌷💛 Join us and let’s make it a day full of color, laughter, and unforgettable moments! comment below if you need to carpool (indicate if you can meet up at a metro or your location) and hopefully someone can offer a ride!

DESCRIPTION: This is a 12.7-mile loop hike that goes along Seneca Creek. There is not a lot of elevation change but please know your limitations as this is a longer hike. Because of the minimal elevation change we will go at about a 3 MPH pace when hiking. We will take breaks ever 2-3 miles with a lunch break at about the 8-mile mark at a nice place along the creek. This is kind of a cool hike as you are by the creek or in some of the lowlands the majority of the trip. We will have to cross Rt. 28 and walk over the Rt. 28 bridge as well as the River Road Bridge crossing Seneca Creek. There is also one place you will have to cross the creek but there are very large flat boulders you can hop on. All are easy to do but just calling them out in advance. It will likely take us between 4.5 to 5 hours. It is really nice this time of year as the leaves are starting show on the trees but you can still see pretty good through the forest. Rockland Farms Winery is about .5 miles away if anyone wanted to go there to relax after the hike. For the all trails please go here: [Explore Lower Seneca Creek Greenway Trail | AllTrails](https://www.alltrails.com/explore/map/map-april-30-2024-de6b1cf?ref=share-sms&sh=omb4v6) **Parking Lot:** 39°05'27.4"N 77°20'40.6"W Plug in the GPS coordinates and it will take you there. The parking lot is on Montevideo Rd between Rocklands Farm and River Road. 14510 Montevideo Rd. Seneca, MD will get you pretty close. Key info: **Parking**: Parking lot is on Montevideo Rd. and can hold about 15-20 cars **Meet at**: Parking Lot **Time**: Meet at 8:30am. We hit the trail at 8:40 sharp EXPECTATIONS: Download the trail map onto your phone before you arrive. **Bring plenty of drinking water and a lunch/snacks**. Know your physical limits and cardiovascular fitness. Bring proper clothing and gear for the weather. If you have any concerns or questions, don't hesitate to contact the hike leader via the chat feature or direct messaging. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By attending this hike, I acknowledge that hiking in nature carries the risk of potential harm to myself up to and including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. These can be caused by slipping or falling off rocks due to loss of balance or lack of coordination; twisting ankles on rocks, brush, limbs, or ice; Acts of nature such as rock falls, inclement weather, lightning, strong wind, extreme temperatures; drownings in rivers, streams, or other bodies of water; drinking unfiltered contaminated water or becoming dehydrated; succumbing to heat exhaustion; getting bit or stung by venomous reptiles, animals, or insects; and my own or other’s negligent or risky behaviors. This list is not exhaustive nor is it inclusive of all risks. In response, I release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, the “Active Adventures” meetup group’s leadership as well as the designated hike leaders for this hike. SICKNESS (COVID/FLU/COLD): As always, if you have been exposed to a contagious illness, or are having any symptoms at all, please do not attend. There will be plenty of future events.

**[In-person workshop this Sunday April 12 from](https://www.tealcenter.com/classes-and-events/)**[ ](https://www.tealcenter.com/classes-and-events/) **[1 to 5 pm ET at the Teal Center, Arlington VA.](https://www.tealcenter.com/classes-and-events/)** *Systemic constellation* work explores the path of inner freedom and fulfillment by uncovering and releasing trauma. Harrison is honored to be the guest facilitator (standing in for Randy) at the Teal Center for this monthly event. As pointed out on the Teal website the constellation process: *"...doesn’t just uncover wounds; it reconnects you to inner resources—strength, belonging, dignity, ancestral support—that were always present but obscured.* *From this place, genuine movement becomes possible. The work tends to feel less like “fixing” and more like remembering who and what you already are, creating conditions for profound healing, clarity, and moving forward."* **[The workshop is 65 USD](https://www.tealcenter.com/classes-and-events/)** Your workshop facilitator is **[Harrison Snow.](http://%5Bhttps://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fchangedynamicsinternational.com%2Fharrison-snows-bio%2F&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315067681%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=U34UZK3UfL0AfKBHYY6HZwbr5rA89wu9PanJgcVjdk8%3D&reserved=0%5D(https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fchangedynamicsinternational.com%2Fharrison-snows-bio%2F&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315067681%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=U34UZK3UfL0AfKBHYY6HZwbr5rA89wu9PanJgcVjdk8%3D&reserved=0) "Protected by Outlook: \[https://changedynamicsinternational.com/harrison-snows-bio/.\](https://changedynamicsinternational.com/harrison-snows-bio/.) Click or tap to follow the link.")** He has over 20 years in depth experience **[facilitating systemic constellation work](http://%5Bhttps://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fchangedynamicsinternational.com%2Ftestimonials%2F&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315079992%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=nLsKclGAVsoDg%2B%2FZJyffkPuCpZmXeB5qHzch92nJTVs%3D&reserved=0%5D(https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fchangedynamicsinternational.com%2Ftestimonials%2F&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315079992%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=nLsKclGAVsoDg%2B%2FZJyffkPuCpZmXeB5qHzch92nJTVs%3D&reserved=0) "Protected by Outlook: \[https://changedynamicsinternational.com/testimonials/.\](https://changedynamicsinternational.com/testimonials/.) Click or tap to follow the link.")** as a coach and group facilitator and 50 plus years of meditation practice. Check out his book on systemic work for leaders, ***[Confessions of a Corporate Shaman: Healing the Organizational Soul.](http://%5Bhttps://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fa.co%2Fd%2FgVeGu1S&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315092457%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=xzboJJW8zTPgNOX8b4ZaRj99BnxK59g5xZFm%2ByA0EzA%3D&reserved=0%5D(https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fa.co%2Fd%2FgVeGu1S&data=05%7C02%7C%7C5e545437b3164b8784ce08de9353ce80%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639110185315092457%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=xzboJJW8zTPgNOX8b4ZaRj99BnxK59g5xZFm%2ByA0EzA%3D&reserved=0) "Protected by Outlook: https://a.co/d/gVeGu1S. Click or tap to follow the link.")***

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.

Love getting lost in a good book? [The Book Loft](https://www.bookloft.com/) of German Village is an iconic independent bookstore packed with hard-to-find literary treasures! This isn’t your run-of-the-mill bookstore; it’s a 32-room literary wonderland that would make even the most seasoned bibliophile’s head spin (one of the largest in the country)! **MEET**: We'll gather outside the storefront and then start browsing... **DESSERT**: We'll grab some famous macaroons to start our foodie tour. [Pistacia Vera](https://www.pistaciavera.com/) is a delicious bakery and cafe in the German Village. This charming shop is especially known for its classic macarons. **HAPPY HOUR**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/). **PARKING**: Street parking all around here. Check the parking time limit. The bookstore and the foodie stops are all on 3rd Street within 4 blocks on the same side of the street.

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

Join us on for a Discount Tuesday event to see the fun romantic-comedy YOU, ME & TUSCANY! The film stars Halle Bailey and Regé-Jean Page and follows a woman who crashes at an empty Italian villa, posing as the owner's fiancée. Here’s a description, trailer and plan for this event: DESCRIPTION: A free-spirited, young cook makes a brash decision to become a squatter in an abandoned Tuscan villa owned by a man she barely knows, leading to a whole new world of adventure, lies, and love when she meets the homeowner's cousin. The charming, Destination Italy, feel-good rom-com stars Halle Bailey and Regé-Jean Page. TRAILER: https://www.youtube.com/watch?v=uYTMroh8pjI PLAN: Please purchase your ticket for the 6:50pm showing and meet in the bar area between 6:15 and 6:30pm! Tickets just $6 when you purchase via the Marcus App and join Marcus Rewards (FREE)! It’ll also get you a Free popcorn on the day of the show! Advance ticket purchase as soon as possible is advised! Once you have yours, please list your seat number in the Comments section of this event. Look forward to seeing you there, Dan