Daytrips to the Mountains

I plan to complete the AT PA section during this summer so I try to some every week. I hope that some of you can join me. This trip will be about 78.5 miles (15/27.5/15/23) Here is the itinerary: We will meet at 3.30 pm on Thursday at Grosvenor-Strathmore metro parking area (https://maps.app.goo.gl/RfWpd3f8LSg1dM9w7). Then we will drive to [PA Rt 443 Parking](https://www.google.com/maps/place/40%C2%B028'54.8%22N+76%C2%B033'02.7%22W/@40.481898,-76.5533109,17z/data=!3m1!4b1!4m4!3m3!8m2!3d40.481898!4d-76.550736?entry=ttu&g_ep=EgoyMDI2MDYyNC4wIKXMDSoASAFQAw%3D%3D), and shuttle back to [Pine Grove Furnace State Park area](https://www.google.com/search?gs_ssp=eJzj4tLP1TcwMiszrDIxYLRSNaiwsEy2NDAxSElNBIMkK4OKtDQDs1SL1KS0NLM047SUJC_Zgsy8VIX0ovyyVIW00qK8xORUheKSxJJUhYLEomwAAOQavw&q=pine+grove+furnace+state+park&rlz=1C1CHBF_enUS886US886&oq=pine+grove&gs_lcrp=EgZjaHJvbWUqFQgBEC4YQxivARjHARiABBiKBRiOBTIGCAAQRRg5MhUIARAuGEMYrwEYxwEYgAQYigUYjgUyDQgCEAAYkQIYgAQYigUyDQgDEAAYkQIYgAQYigUyEAgEEC4YrwEYxwEYgAQYjgUyEAgFEC4YkQIYsQMYgAQYigUyEwgGEAAYgwEYkQIYsQMYgAQYigUyDQgHEC4YrwEYxwEYgAQyDQgIEC4YrwEYxwEYgATSAQgyNTYzajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#sv=CAwSaQoGbGNsX3B2EicKA3B2cRIgT2hZd2VEQTZNSGhtWmpBMlpUaGxZbVptTm1ZelptUmkSIgoBcRIdcGluZSBncm92ZSBmdXJuYWNlIHN0YXRlIHBhcmsaEmxvY2FsLXBsYWNlLXZpZXdlchgKIM6or7cB) (about 80 minute drive: [drive direction](https://maps.app.goo.gl/kdqZKfQ7P6ZpvZm77)) . Day 1: We will hike 15 miles from Pine Grove to Alec Kennedy Shelter Day 2: We will hike to Cove Mountain Shelter 27.5 miles Day 3: We will Hike to either Peter Mtn Shelter ( 15 miles) Day 4: We will hike 23 miles to [PA Rt 443 Parking](https://www.google.com/maps/place/40%C2%B028'54.8%22N+76%C2%B033'02.7%22W/@40.481898,-76.5533109,17z/data=!3m1!4b1!4m4!3m3!8m2!3d40.481898!4d-76.550736?entry=ttu&g_ep=EgoyMDI2MDYyNC4wIKXMDSoASAFQAw%3D%3D). I need to be back by 3 pm on Saturday so we will have to start hiking out early (\~5:30 am). This trip is for veteran member only due to the high mileage. You can learn about membership ranks [here](https://dculbackpacking.com/about/membership/). Read about DCUL's trip ranks [here](https://dculbackpacking.com/about/tripranks/). **Waiver**: By RSVPing to this trip or any other DC UL trip, you agree to these guidelines and to DC UL's waiver liability terms ([https://dculbackpacking.com/about/liability-waiver/](https://dculbackpacking.com/about/liability-waiver/)) **Carpool**: As per our carpool policy, riders should pay drivers $0.10/mile. Total driving distance is around 290 miles, so all non-drivers should expect to pay $29 or so to their driver.

Gathered is a group of youth and young adults that was originally created in 2021. We our a movement that's purpose is to gather our generation at the foot of the cross and openly worship in Spirit and in truth. We hold our Worship Night every first Wednesday of each month, Food and Drink will be provided. Hope to see you there!

**The rules are simple:** Take photographs **Each and Every Day,** and post your best **ONE** (1) shot of the day - **EACH DAY** for **July**. If you happen to miss a day or two (life happens), it is **OK** to catch up and upload the photos for the days missed, or just skip those days. **Please don't post over 2 to 3 at a time**. This is part of the learning process. **DO NOT POST TO THE ALBUM *UNTIL* AFTER 07/01/2026**. Please use a browser like Chrome and the Meetup.com website to post the images, as **the Meetup app does not handle albums very well**. Towards the top-left of the page is a link to **Add Photos** for uploading your photo to the album. **CONFIRM** **that your photo was added to the correct Album.** Remember to post your **best photo (JUST ONE)** you took every day on that day! **DO NOT POST PHOTOS FROM ANY OTHER TIME!** If you have time to post an older image, you can take a new image and post it. Be creative. Please **add a caption** to know how far you are in the process. After you upload the image you took that day, find your photo at the end of the album, and edit the caption to state the day and total number of days in the month like this:**?/31**. You can add the title of the image if you wish. A good title can make a photo! So, your photo for the **July 1st** caption would be "**1/31: My great photo!**" \*\* Adding a caption helps you keep track of where you are in the month. It does help. The purpose is to have fun and get in the habit of shooting every day. Learn to use your camera. Read your manual and test out a new feature you have never used before. Sometimes picking a theme/project can help focus (pun intended), like flowers, your pet(s), a lens you haven't used in a while, or whatever your passion is. Or try something new... The **end date is 07/31/2026**. Meetup.com does not allow events to be longer than 2 weeks. Other images that were not taken by you will be removed. Please keep the images family-friendly. You need to be a member of the Virginia Beltway Photography Group. I look forward to seeing how far people go and grow as better photographers!

Looking for a fun ride on Wednesday nights at a quick pace in Avalon/different parts of Patapsco? This is your ride! Are we the fastest people in the park? Nope. Are we the fast group ride? I'll still yes. Is this ride advanced pace over 17 miles in everything the park can throw at you? Yup. It's that. **Waiver:** Mountain biking is a risky sport, By signing up for this meetup you are agreeing to our MVD Mountain Bikers waiver located here: [Link to MVD Waiver](https://drive.google.com/file/d/1xZnTHPXQGY5UggdumfoksN3uwdocnadK/view), as well as you will need to sign the standard MORE waiver prior to leaving on the ride, as we will be legally riding in the park at night and this is a requirement. ***Required MORE Waiver to be signed, please go to this link: [https://x.gldn.io/3IV3G966Lob](https://x.gldn.io/3IV3G966Lob)*** Where/Directions: Rockburn Elementary School, but may change so stay tuned. What time: Meet between 5:45 and 6:00 at parking lot. Wheels rolling by 6:00. We will not wait past 6:00. Pace: Pace will be advanced, approx. 8.5 to 9.5 mph. Appropriate for advanced riders, but not for beginners, or people who are not riding at least twice a week. Attitude is laid-back and friendly, but please ensure you can handle the pace and length of this ride before committing. This is a no-drop ride, i.e., we wait up for everyone at intersections. Please note Ptap rides tend to be about 1 mph slower than Rosy, or Fairland, due terrain. Terrain: Ranges from Easy to Difficult. Most trails are in great shape, but plan on some mud spots. There are a few very steep climbs, rocks and technical sections, log overs (up to 10" logs, and 3' stacks), tight single track (12" wide in spots), and a stream crossing or two. A strong/advanced rider will be able to clean most sections, others will need to get off of their bikes in spots. This is a friendly ride, so we will wait up for everyone, just be advised that the terrain can be somewhat difficult in places. This is a video edit I made of a ride this year. We won't hit all of this terrain, but gives you a feel for Patapsco: [https://www.youtube.com/watch?v=nwi7H68iljI&t=664s](https://www.youtube.com/watch?v=nwi7H68iljI&t=664s) Distance: Ranges depending on time of year (around 12 miles mid winter/dark, to about 19 during mid summer / long days). Exact route will change depending on group dynamics, trail conditions, daylight, etc. I will typically have route planned in my head at the beginning of the ride, but will modify as needed to get us back at a reasonable time. Distance will grow/shrink with the daylight. Duration: I shoot to have us back around 8:30, so around 2 1/2 hours. This can change with mechanical issues, and group dynamics though. As this is a weekday ride, the stops will be just long enough for the last rider to catch their breath. Bring: Helmet (required), water (as much as you can carry), spare tube/patch kit, pump/CO2, multi-tool, I.D., emergency contact info where it can be easily located on your person, and a good attitude, as this ride is as much about camaraderie as it is about riding. Take a look at your bike and make sure it is in good working condition (Ptap will take its toll on the bike). Bring a light, as you will need it with the days starting off shorter, and the eventual start in the dark. There are ton of acceptable lights under $20 on Amazon right now. Just look for a T6 Cree LED Bike light, with minimially 1000 lumens. Weather: Shine Only (there will undoubtedly be some mud, but no ride if it’s raining or the trails are too muddy). Protect our trails and don’t ride them when they’re fragile. There may be days where I make a last minute call, so watch our MVD Mountainbikers meetup event, our Facebook group, as well as the Patapsco After Dark Facebook page, as I will cancel and cross post on all three. Ride Organizer(s): Craig P, 4four3-5zero9-zero8one1; skibum616 at yahoo dot com

This epic event will run for two weeks, I want to create a MeetUp giving others, like myself, a way to meet new friends and get out there for any day you have available. Each day will be a duplicate event, giving everyone the ability to sign up for the day they have free. I will not be at every event as I work three days a week, but I will put in the messages the days I'll be there. The Metro Smithsonian is a great place to meet since it's right at one of the two entrances. The only two entrances are at 12th and 4th and Jefferson. If you want to go to one or several of the days just hit the attend and message those who are also planning on attending that day. You can coordinate the times as well. Let's make new friends and experience the 250 anniversary of our country.

(Cancelled because of excessive heat forecast. Hope to reschedule soon.) Another Fourth Of July is about to explode all around us, so it's time to renew the annual Independence Day hike at Great Falls (MD), an Adventuring tradition started by the late, great Damon Miller. This will be an easy round-trip stroll of about five miles, starting and ending at the historic Great Falls Tavern on the C&O Canal. Shortly after our start downstream, we will detour off the Canal towpath across Bear and Olmstead Islands to the Falls Overlook, where we can savor its ever-fabulous view of Great Falls. Retracing our steps to the towpath, we will pass several locks and the impressive Widewater Basin. Our turnaround point near Anglers Inn just beyond Widewater features nearby restroom facilities. Our return leg will be on the Berma Road atop the Washington Conduit that carries Potomac River water down to the Georgetown Reservoir. Once we're finished our hike back at the Tavern, we'll head over to the nearby picnic grounds to enjoy our lunches. Those who are still thirsty after our bully summer endeavor may consider adjourning to Anglers Inn for refreshments, if there's any room at the Inn. Bring plenty of beverages, lunch and/or snacks, sunscreen, bug spray and the $5 Adventuring trip fee; carpool passengers from Tenleytown Metro should also give their drivers $5, plus a share of the Park Admission Fee in case the entrance stations are staffed. (Bring a National Parks Pass if you have one; it will get your entire carload in for free.) Those needing rides and those able to offer rides will form our carpool at the Tenleytown Metro Station in front of the Panera at Wisconsin Avenue and Albemarle Street at 11 a.m. Carpool participants will rendezvous at the Great Falls Tavern with those driving directly to the Park at 11:45 a.m. The Tavern's address is 11710 MacArthur Boulevard, Potomac, MD 20854. We should finish by 3 p.m. NEW! Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release. Everyone must RSVP on their own behalf.

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9

**Mt. Rogers, Grayson Highlands in Independence Day** The highest natural point in the state of Virginia This trip will take 3 full days + driving time, plan accordingly. We will be leaving Thursday 2 after work and coming back Sunday 4 in the evening. Mount Rogers is the highest natural point in the state of Virginia, USA, with a summit elevation of 5,729 feet (1,746 m) above sea level. It lies in Grayson County and Smyth County, Virginia, about 6.45 miles (10.38 km) WSW of Troutdale, Virginia, within the Mount Rogers National Recreation Area and Jefferson National Forest. [For a previous, click here.](https://www.youtube.com/watch?v=H5XtH7_QeTU) To reach the summit we will follow the Appalachian Trail southbound to a blue-blazed trail leading to the summit itself, actually there is NOT a panoramic view to enjoy from here, the summit is covered by trees and marked with four National Geodetic Survey triangulation station disks; a standard station disk marked with an equilateral triangle and three standard reference disks marked with arrows pointing towards the station disk. Because the Appalachian Trail passes within a half mile of the summit, the area is especially popular with hikers. Mount Rogers is the northernmost habitat of the high-altitude Southern Appalachian spruce-fir forests, which are found in only five other locations in the United States: the Great Smoky Mountains, the Black Mountains, the Great Balsam Mountains, Grandfather Mountain, and Roan Mountain. This forest type is one of the few remaining habitats of the Fraser fir, which is only found at high elevations, typically above 5,500 feet (1,700 m), in the southern Appalachian Mountains. **Elevation:** 5,729 ft (1,746 m) **Location:** Grayson / Smyth counties, Virginia. Mt. Range: Blue Ridge Mountains **Distance from DC area:** 335 mile **Driving time:** 6 hr. (12HR round trip) We will expend the first night on a horse campground because by the time we arrive the main campground will be close, since we will be arriving at mid-night or later. there is not reason to continue at that time. Next day around 9-10 am. after a good breakfast we drive to campground and leave the cars on they parking lot, we will be ready to continue as describe in trail description (map & trail description coming soon) **Hiking trail description:** https://drive.google.com/file/d/1Wbj81LvwUP9OkFJbwqgTX02_7FSTidZT/view?usp=sharing **Gear list:** 1.) Tent 2.) Sleeping bag 3.) Sleeping pad 4.) 2 pieces rain suit - NOT poncho. 5.) 2-3 Extra pair of socks. 6.) Backpacking stove + pot/cup/dish/spoon 7.) Dehydrate food for your self. 8.) Camel bag/bottle or similar for drinking water. 9.) Snacks/sandwich/power bars or equivalent, etc. 10.) Water - for first day, Saturday and Sunday we will refuel from a stream. 11.) Sun protection - Bug repellent I will recommend to buy this map ahead of time if you want to be confident of the area we will backpacking: http://www.amazon.com/Country-Highlands-National-Geographic-Illustrated/dp/1566956641/ref=sr_1_fkmr3_1?ie=UTF8&qid=1428117352&sr=8-1-fkmr3&keywords=Mt.+Rogers%2C+Grayson+Highlands+map **Google driving map:** https://www.google.com/maps/dir/Vienna%2FFairfax-GMU,+9550+Saintsbury+Dr,+Fairfax,+VA+22031/36.698135,-81.503392/335+E+Laurel+Ave,+Damascus,+VA+24236/@37.816822,-80.6481425,8z/data=!3m1!4b1!4m15!4m14!1m5!1m1!1s0x89b64bee3f1333f7:0xaed8819b1f5a6c8d!2m2!1d-77.2716314!2d38.8777047!1m0!1m5!1m1!1s0x885040d1424224dd:0xba6cd2c5a06ba3b7!2m2!1d-81.7850887!2d36.6343419!3e0?hl=en **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends by just posting a message!! **Have a ride:** Please post where you are coming from, what time, and how many spots you have. **Need a ride:** Post that you need a ride and contact any offers via e-mail for those that are offering rides. **Riders:** Carpool is NOT free, you must share gas expenses in equal parts whit all occupants on the vehicle. **Link to last videos/pictures from this same trip:** https://goo.gl/photos/vfcf2neeiRjw8Ymz5

Please read for the safety of those participating on this ride and on the trails, we will not be doing this ride if it is raining or if the trails and bridges are slippery due to previous rain. **Meetup time is 8:30am and the Pre-ride briefing is at 8:45am, and the roll out time will be 9:00am. Be sure to check in when you arrive.** Join **"Vintage Steel Cyclists"** for an (Easy Like Sunday Morning Ride) for a partial trail and street ride from Bladensburg Waterfront Park to Roosevelt Center in Greenbelt, MD, then to Buddy Attick Lake Park and back. This is a no drop ride at a social party pace average between 12 to 15 mph on flats, and it will be slower on hills, and we'll wait and regroup at the top of all hills. We'll make sure no one is left behind. You must have a steel bike to participate in this ride but we do allow new riders to ride any style bike for their first ride but after that you must have a steel bike to ride. This ride will be approximately 20 to 25 easy miles round trip, and we'll grab something to eat at Roosevelt Center. **Please Read:** **When you RSVP to participate in this or any "Vintage Steel Cyclist" ride or event, you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must and required to participate in any of our events event, and you ride at your own risk. Please be sure to have all proper equipment needed in case of flats or mechanical issues. Multi-tool, two spare inner tubes or CO2 cartridges, patch kit, and pump. Front and rear lights, eye protection, gloves, water bottles that fit your bottle cage or camelback, ID and money. Also please make sure that your bike is in good working condition before the ride. After all, these are Vintage Bikes.**

TRADING THE DANCE FLOOR FOR THE TRAILS The disco lights are taking a breather, but Social Sips & Bites is keeping the high energy alive in the great outdoors. We are hitting the trails, and the timing couldn't be better. National Park Service is waiving its usual vehicle entrance fees for Free Entry Day, so we’re bringing the whole DMV community together for an epic morning of fresh air, jaw-dropping views, and massive group vibes. Whether you’re recovering from the last party or prepping for the next one, this is the perfect excuse to get outside, move your feet, and meet some incredible people. From the rushing waters of the Potomac to the winding, shaded dirt paths, this isn't just a walk in the park. It’s a chance to unplug, swap stories with familiar faces, and explore one of the absolute best natural wonders right in our backyard. No RSVP cap, no exclusive guest list. Just good people, great views, and unmatched Sunday energy. See you on the trail! 🙌

**IMPORTANT -** If you are not 100% committed please do ***not RSVP.*** No shows will be de-propritized for future events. We got rained out on Memorial day - so let's try this again on July 4th weekend! The Mount Rogers/Grayson Highlands loop hike is an iconic section of the Appalachian Trail, located in the southwestern hills of Virginia within the Jefferson National Forest. This region is best known for its vast mountain views and alpine peaks with **wild ponies** roaming about. This area is also home to Virginia's highest point, Mount Rogers, sitting at 5,729'. This is a premier east-coast backpacking destination, so don't miss this one. ## **Trail Facts** * **Difficulty Level:** Moderate * **Length:** 21.4 Miles * **Duration:** 3 Days * **Elevation Gain:** 3,898 Feet * **Bear Canisters:** Not Required * **Permits:** None * **Dogs**: Allowed * **Meetup/Carpool:** Vienna Metro South * **Trailhead Parking:** 36.6893579, -81.5320954 * **AllTrails Map**: https://www.alltrails.com/explore/map/mount-rogers-and-appalachian-trail-loop-958adb5?u=i&sh=rak641 **Trail Details:** We will meet at The Vienna Metro station on Friday morning at 8am and drive to the Mt Rogers Trailhead (off Rt 603). This parking lot is **NOT** the paid lot near Masie Gap, and so can fill up. I'd like to try to get there as early as possible. The drive is about 5 hours. I will drive and am happy to have others carpool with me - but please note, I will have my small black labrador in the back seat. **Day 1** After we park, we will hike about 7 miles to our campsite, diverting once to summit Mt Rogers. There arent any views here, but it's worth the .3 miles to say you've been to the highest point in VA! We will camp on the first night at the scenic tent sites near the Thomas Knob Shelter on the AT. There is water at this site and we may see wild ponies if we're lucky. **Day 2** The second day is about 10.7 miles, which includes spectacular views, unique rock formations and wide open grassy meadows. We will camp near the Old Orchard Shelter. There is a spring with water at this site as well. **Day 3** The third day will be a short 3.5 mile hike from camp back to the cars. Getting to the cars early will mean that we should get back to DC around 4-5pm. On the drive home, I plan to stop at Martin's in downtown Roanoke (413 1st St SW, Roanoke, VA 24011). **Essential Items**: * Tent * Sleeping pad​ * Sleeping bag suitable for expected temperatures​ * Backpack (appropriate for overnight backpacking)​ * Backpacking stove with fuel​ * Pot, cup, dish, and utensils​ * Dehydrated meals​ and snacks * Water bottles or hydration system (capacity for at least 2 liters)​ * Water filter or purification tablets​ * Headlamp with extra batteries​ * Rain gear * Dry bags or pack cover​ * Warm clothing layers (non-cotton) * Trowel for and toiletries for Leave-No-Trace compliance **Optional Items**: * Personal first aid kit​ * Map and compass or GPS device * Power bank or external battery * Trekking poles​ * Camp shoes * Electrolyte supplements​ * Alcohol​ * Books, games, or other enterainment * Gaiters​ * Sunscreen, lip balm, insect repellent​​ **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends. **LIABILITY NOTICE:** Please remember that this group operates under the common adventurer model. We are a group of friends and volunteers organizing trips for fun and shared experience. Participants are expected to be familiar with best hiking practices and choose hikes that align with their physical abilities and experience. Organizers and members are not liable for any injuries, loss, or damage to persons or property arising from group activities. By attending this event, you agree to assume all risks associated with the activity.​ For more information on the common adventurer model, please see [Ron Watters' definition](https://www.ronwatters.com/CADefine.htm).​ If you believe you may be lost during the hike, follow the advice of the [US Forest Service](https://www.fs.usda.gov/visit/know-before-you-go/if-you-get-lost). ​ See you on the trail!

Guys, we need to do this slow. Mishki gets overheated, so we take breaks from time to time, plus there may be other folks who walk slow. To make everyone feel included in the group experience, we walk slow, we wait and are kind. **Meeting Spot**: We gather at the main parking lot close to the park entrance, under the trees. **Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot: 55th Ave & Berwyn Rd,** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

## Candle Making Night at The Arcane Foundry \| Design Your Own Custom Candle **SPECIAL PROMOTION**: Buy 3 and get 1 Free! Step into The Arcane Foundry and create your own custom candle from start to finish. This is a laid back, hands-on experience where **you’ll blend fragrances, choose your vessel, and pour your own candle using 100% soy wax**. Whether you’re coming solo or with friends, it’s designed to be simple, creative, and a good time. We’ll walk you through the entire process, from picking your scents to choosing between a traditional cotton wick or a crackling wood wick. You can go with one fragrance or mix your own blend to create something completely unique**. No experience needed**, just show up and we’ll handle the rest. While your candle sets, feel free to hang out, play a game, explore the shop, or just relax and talk. Drinks and snacks are available, and the atmosphere leans into the **fantasy**, **dark academia**, and **gothic horror** vibe The Arcane Foundry is known for. Learn More: [Candle Making in Columbus, Ohio at The Arcane Foundry](https://thearcanefoundry.com/candle-making/) *** ### What to Expect: * Guided candle making experience * Choose your own vessel, wax, wick, and fragrance * 100% soy wax candles * Optional drinks and snacks * Time to relax while your candle cools *** ### Important Notes: * Please arrive on time so we can start together * Candles will need time to set before taking home * This is a beginner-friendly event *** ### RSVP Required Reserve your spot on Meetup to lock in your seat. **Candle Making** (includes vessel, your choice of wick, wax, scented oil, labels and lids) 5oz Glass Jars $15 8oz Candle Tins $25 12oz Glass Candles $35 12oz Amber Jars $40 16 oz Skull or Jack o Lantern Candle Mugs $65 (Limited Edition!) **All materials included. You just bring yourself (and your drink of choice).** **Payments accepted:** * Credit Card * Venmo: @Daclaud-Lee * Cashapp: $DaclaudL