Weight Loss Support

Claim your free life coaching session by RSVPing to this event! And I will contact you directly. We have amazing life coaches who can help you in different areas of your life! No matter what is going on, we understand that sometimes it can all be very overwhelming and feel like you have no idea what to do! Come and speak to one of us so get some help!

Welcome to Gaslighting Recognition & Recovery Group. **This is a peer-to-peer support group dedicated to recovery from emotional abuse.** **\*\*FOR ESTABLISHED MEMBERS \*\*** Imagine this scenario: Suppose your partner, parent or friend made a little joke at your expense, and it hurt your feelings. Perhaps you thought to yourself “I’ll let it slide because they probably didn’t mean it. Or maybe I just misunderstood. It’s just not worth the consequence of having this argument.” But as days and weeks pass, the buried emotions resurface, demanding to be dealt with. So you decide to express your feelings to this person, only to hear this response: *"Wow, you're so sensitive that I can't even joke with you anymore. I didn't mean it like that, but of course you need to make me look like a jerk. Why are you bringing this up NOW? I've moved on, but I guess you just can't let go of the past. I don't understand why you get offended so easily. You said you loved my sense of humor, but I guess my jokes just aren’t funny anymore. I mean, I could sensor myself for you, but how sad it is to be silenced and forbidden from being myself? You must not love me for who I am. You have sloppy habits and mental health issues, but I love you anyway. So why can't you just accept me for who I am? Maybe I should just go away. If you want me to go away, just tell me, and I will. Free yourself and finally be rid of me.”* This is a DARVO, and it's also gaslighting. It is word salad nonsense designed to leave you feeling confused, tongue tied and self-blaming. Although subtle and difficult to detect, gaslighting can present this way. Perpetrators are skilled in evading detection, and nearly impossible to identify without external support. Gaslighting isn’t “just a pop psychology term.” It’s a very real form of emotional manipulation that often flies under the radar because we’ve been conditioned to see it as normal. This is especially true if we grew up amidst toxic family dynamics. We’ve learned to doubt ourselves before questioning someone else’s behavior. We say, *“Maybe I’m just too sensitive.”* Or *“Maybe I’m overreacting.”* And that’s exactly how gaslighting works — it teaches us to question our intuition, doubt our own emotions, silence and shrink ourselves, making us more digestible for the other person. But no — you are not “too sensitive.” You are not “being defensive" or "unable to handle constructive criticism.” You are having a normal human response to emotional abuse. Gaslighting thrives in the disguise of normalcy, often framed as “care and concern” or “just trying to help”. And the first step in dismantling it is naming it for what it is: emotionally abusive. It’s not your fault, not imagined, and definitely not normal. This group is a safe space dedicated to supporting one another as we confront the faulty, gaslit self-concepts imposed upon us by others. Together, we can practice self-compassion, reclaim our voices and empower ourselves. This group offers support for every stage of recovery. This group runs 6PM EST- 7:30PM EST (5PM-6:30PM CST, 3PM-4:30PM PST AND 11PM-12:30AM BST) **every other Saturday** I did schedule this group with the assumption that those attending are well-versed in gaslighting but would still like to provide a brief definition for anyone who may be uncertain; *Gaslighting is an intentional, subtle, psychological manipulation tactic where the perpetrator plants seeds of doubt in the victim's mind. This leads the victim to question their perceptions, memories, feelings, abilities, and even their mental health. The perpetrator is often a person with high narcissistic **and*** *sociopathic traits. It’s designed to evade detection and is therefore one of the most insidious tools in the pathological narcissist's arsenal.* \*Important Notes\* ***If this is your first time here, please sign up for a First Timers event.*** ***This event is for established members only. You must have attended a First Timers event prior to signing up for this one. If you have not attended a First Timers event, you will be removed from the meeting.*** These meetings are to ensure the safety of our members and our hosts as we share sensitive details about our experiences. We also do this to ensure all new members will get a chance to share and introduce themselves right away, this is a way for us to properly meet each of you. Instructions are posted in the **First Timers** events and we appreciate your cooperation in advance! Please Review The Following Before Joining: I am a peer supporter, not a mental health professional, physician or attorney. Information shared in these groups is not to be construed as professional advice. * **Cameras must be ON.** If you need to briefly turn your camera off, please inform the host. If your camera remains off after being asked to turn it on, you will be removed from the meeting. * **Mute your microphones** unless it is your turn to speak. * **Raise your hand to share.** Shares will be heard in the order hands are raised. * **Offer advice ONLY when it’s explicitly asked for.** Supportive words of validation, understanding, and affirmation are encouraged. Unsolicited advice and tangential rants of personal opinions are not. * **If your think your share might trigger others, please advise the group with a trigger warning and wait a moment.** This moment of pause allows members the chance to mute their speakers. * **Manage triggers by muting your speakers** or taking a break from the meeting as needed. If you need to leave, the host will re-admit you as many times as necessary, no questions asked. * **Solicitation is prohibited.** Please refrain from pedaling products or services. * **Please refrain from contacting or DMing other members without prior approval from an organizer.** If you’ve connected with someone and would like to exchange contact information, reach out to an organizer, and we’ll facilitate the exchange. \*\*Although we care deeply about the safety and wellbeing of our members, we are not equipped to intervene in crisis situations. ***IF YOU OR SOMEONE YOU CARE ABOUT FEELS SUICIDAL OR UNSAFE, PLEASE DIAL 911 (US & CANADA) OR 999 IN THE UK. OR SEEK CARE AT YOUR NEAREST EMERGENCY DEPARTMENT.\*\**** Crisis Hotline: 988 (US)

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch Park (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00 - 20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00 - 13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Connection has never been so important and we would like to invite you to come and partner dance with us every Saturday at Forró Family Forró (pronounced for-hor) is a passionate social partner dance from Brazil. Easy and fun to learn. We welcome complete beginners and experienced dancers. No need to bring a partner as we swap a lot during the class. Don't be shy, come and try something new and meet some great people :-) Timetable: 7pm to 8pm - Forró dance class (£10) 8pm to midnight - Forró social party! (£8 - £15 depending on event) SPECIAL DEAL FOR **FIRST TIME** MEET UPERS: \- Beginners Class from 7pm to 8pm \- Party from 8pm to midnight\! \- Brazilian Caipirinha cocktail\! **AND ALL FOR JUST £10!!!!** (worth £30 if bought separately) To get the deal, just purchase your **single class ticket** for £10 + booking fee, using [the link to our events](https://www.tickettailor.com/events/forrofamily?) and use the access code '**MeetUp**' (case sensitive). No need to bring a partner, just comfortable shoes and a positive attitude and you will love it! For more info, [visit our website](www.forrofamily.co.uk) or call Andy on 07799 144767 or email info@forrofamily.co.uk We also have an [instagram account](www.instagram.com/forrofamily) We are looking forward to meeting you on the dance floor!

**BOOK HERE**: https://sportas.co.uk/games/44106 **Game Description:** Join us for a relaxed and social badminton session at King’s Cross Fitness. This session is all about enjoying the game, meeting new people, and staying active in a friendly, welcoming environment. Whether you’re a beginner, casual player, or have some experience, you’re more than welcome. Games will be organised so everyone gets a chance to play, with a focus on good vibes, fair play, and having fun on court. 🏸 Shuttlecocks will be provided 🎒 Limited spare racquets available (please bring your own if you have one) 📍 Location: King’s Cross Fitness ⏰ Time: 2–4pm every Saturday Come solo or bring a friend — just be ready for some great rallies and a positive community atmosphere. 👉 Follow us on Instagram: @asiansportshub **Rules** This is a social, friendly session, good vibes and respect on court at all times. Games will be played as doubles, with players rotating so everyone gets fair game time.

A 4 mile walk through Central London Parks and Canal. **WALK START POINT: Lancaster Gate Station** (Central Line - Zone 1) WALK DISTANCE: Approx 4 miles. WALK END POINT: Paddington Station and a local Wetherspoons pub . WALK ROUTE: Kensington Gardens, Queensway,Grand Union Canal. WALK STOP OUT POINT: Nearby bus routes during most of the walk. **Scroll down to see Disclaimer and Notice of Risks.** ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** Enjoy London! Get out and about and see your city in the company of new people! Explore and enjoy London's abundant green spaces and surprising surrounding countryside. Give up the city streets for a day and breathe some fresh air. Improve your overall fitness levels and make some great new friends at the same time. Take this opportunity to visit green parts of London, unknown to most people, and that you would not otherwise have an opportunity to see. Social Event: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. RISKS for all walks: Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and be able to walk for four miles without a break. In these walks we use; pavements, cross busy roads, public parkland, towpaths alongside water, other public paths, rights of way, bridlepaths, country lanes and other established paths and tracks through woodland, bush and countryside. Please only wear good sturdy shoes, preferably walking boots and take care as surfaces may be uneven, tree roots may protrude, there may be low overhanging branches and some paths are also used by joggers and cyclists and sometimes cars (country lanes). Some tracks may be muddy and slippery. On occasion wild,domestic and farm animals may also encountered. If you require insurance for these walks then you must arrange this yourself. No large dogs or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) DISCAIMER All Ken's Events are subject to a disclaimer. Please click here [http://www.meetup.com/kens-events-explore-london-secrets/](http://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. COST of EVENT: A £5 meetup organiser's contribution will be collected from attendees who do not hold the Ken's Events Membership Card. The walk is free for holders of this card. Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/Kens.events) RAIN POLICY: Our walks normally go ahead as planned even if it rains. Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the morning of the event around 10am for the latest update. Tell your friends you are going! When you arrive at the starting point look Ken with the 'KEN'S EVENTS'/MEETUP Flag or Badge.

We’re excited to invite you to the next Muslim Runners Social Run in collaboration with VIVOBAREFOOT! Join us for a relaxed 5km & 10km run, with three pace groups to suit all levels, including a walk/jog option. Everyone is welcome, regardless of your pace! #### **Pace Group 1** 10km – Social run with a spring in your step! 60-65 minutes #### **Pace Group 2** 10km – Social run with great vibes! 65-70+ minutes #### **Pace Group 3** 5km – Open to all levels, no one gets left behind! This is a FREE Muslim Runners Community event, open to all runners – regardless of pace or experience. Simply bring your smiles and good vibes, and we’ll take care of the rest! Book your spot: https://www.eventbrite.co.uk/e/social-run-at-vivobarefoot-tickets-1979366811416?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

Hi Everyone, We are continuing with our in person meetings in London, as they are working well. The Achalasia Action monthly Meetups were originally all held in London and enabled anyone with achalasia to meet and learn from others how to manage the condition. Since COVID we have been meeting online so that anyone with achalasia can join in with the discussions, wherever they live. It is really helpful to hear about the experiences of others and learn lots of helpful tips as well as sharing a common bond. Every meeting is different as they all depend on the mix of people attending, so you can learn something new every time! If you are interested in meeting in Central London on 18th January or a future date please let me know. We are keeping the numbers small at first while we gauge the number of people interested and the venues for the meetings. It is important that everyone who signs up for a meeting, attends or changes their rsvp no later than 24 hours beforehand, so that we keep numbers at a workable level. It is likely that we will meet in the Marble Arch area, but I will let you know the exact details the day before the meeting. Looking forward to hearing from you. All the best Amanda Ladell Patient Support Coordinator Achalasia Action amandaladell@achalasia-action.org

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

This gathering will be a safe place for those who are anticipating, in the midst of, or recovering from companion animal loss. Our beloved companions are considered family and the grief can be overwhelming when each reaches their time to go. Speaking about our beloveds helps validate and honor them; sharing the pain allows us to understand and process. We don’t recover from grief or go through it. We learn to carry it with us, allowing the pain to evolve into memories and ongoing love. We hope to minimize regret or guilt by being our companions’ steward and advocate. There is no cost or expectation, other than compassion for all without judgment. The facilitator is a certified Pet Loss Doula (University of Vermont) who has experienced pet loss many times. Send questions to petlossdoula@gmail.com.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

A Path Forward – Grand Opening & 2-Year Anniversary Celebration! Join us as we celebrate the Grand Opening of A Path Forward’s new Leesburg studio and mark two years of supporting mothers through every stage of motherhood. A Path Forward is a maternal wellness studio offering integrated lactation support, strength-based fitness, nutrition coaching, and restorative therapies designed to help moms rebuild strength, confidence, and balance — not just “bounce back.” This open-house style event is an opportunity to: * Tour the new studio space * Learn about our services, including Red Light Therapy * Meet the founder and local providers * Ask questions and explore how A Path Forward can support you in your current season * Enjoy light refreshments sponsored by Robin with 'Keeping It Real' Real Estate * Community Connection **Give-A-Ways!** We wil be doing 2 give-a-ways at the top of every hour. * 10:00AM, 11:00AM, 12:00PM and 1:00PM Whether you’re pregnant, postpartum, a toddler mom, or simply ready to prioritize your own wellbeing again, this celebration is for you. Come celebrate a new chapter, a new space, and a shared commitment to supporting moms in our Loudoun community. We can’t wait to welcome you.