Wellness Coaching

**RSVP TO ATTEND THIS EVENT. ALL TICKETS MUST BE PURCHASED IN ADVANCE TO ATTEND THIS EVENT..** **Welcome to Socialite Connections – Business Networking: AI, Digital, Tech & Fintech Professional** Join us for an exciting evening designed to connect with people in **AI, Digital, Tech & Fintech Industry**. This event brings together solution providers, **entrepreneurs, company directors, and professionals** eager to explore and make new connections. People in this industry gather together to discuss innovation and build connections. This is a dynamic event where visionary minds converge, ideas spark, and transformative connections are made. You must book a ticket via the link: https://fatso.ma/3gTH Book here via: https://www.eventbrite.co.uk/e/business-networking-ai-digital-tech-fintech-professional-at-the-moniker-tickets-1982072779038?aff=oddtdtcreator **We start the event at 6.00pm with a warm welcome.** Having an open-minded approach is ideal, as it will enable you to establish new connections. We have hired the private room downstairs. **The Moniker -** Located on Fenchurch Avenue, between the stations of Bank Monument and Fenchurch Street, The Moniker brings you the perfect space to escape the everyday. From breakfast meetings in the morning, share a private business lunch in the cosy snug or enjoy drinks on the terrace on the sunniest day. **Event Schedule** **18:00 – 20:30 \| When you arrive\,** your name will be checked off the guest list, you will be given a name badge and you will be introduced to each other. **19:00 – 19:30 \| One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room to talk about your startups or ideals. (Pitch starts at 19.00pm sharp, please dont be late) **19:30 \- 20:30 \| Network & chill\,** It will be a free form event where guests can mingle amongst each other in a relaxed environment, when the pitches are finished. **Why Attend?** Socialite Connections is connecting the future of Innovation with **AI, Digital, Tech & Fintech Professionals.** It is a hub for visionary thinkers, innovators, and trailblazers to converge, collaborate, and shape the future of technology. Our events provide a relaxed and dynamic environment for building meaningful connections. **One Minute Elevator Pitch:** All attendees will be given the opportunity to introduce themselves to everyone in the room talk about your startups or ideals. (Pitch starts at 19:00pm sharp, please dont be late) **Who Should Attend** This event is the perfect opportunity to network, gain insights into the latest technological trends, and forge valuable partnerships. **Tech entrepreneurs, AI specialists, Transformation experts, Fintech innovators, Startup founders, AI and tech entrepreneurs, Digital innovators, Tech start-ups, Investors in the tech space, IT and Technology Professionals, Cybersecurity Experts, IT Managers and Leaders, Software Developers, Working Professionals.** **Tickets are limited to just 40 attendees.** We like to make sure everyone gets the opportunity to talk to each other. You must book a ticket via the link: https://fatso.ma/3gTH Book here via: https://www.eventbrite.co.uk/e/business-networking-ai-digital-tech-fintech-professional-at-the-moniker-tickets-1982072779038?aff=oddtdtcreator You are invited to join the dedicated Whatsapp group for the event and start networking before the actual event. Register now to secure your spot and be part of this transformative networking experience! **Tickets need to be bought online in advance to attend this event. Tickets are not available at the door.** **Refund policy: There is no refund at this event. Your ticket can be reassigned to another person of your choice.**

A beginner-friendly badminton club focused on fun and friendship! Join us to learn the basics of badminton in a relaxed, supportive environment. No pressure, just casual games and social activities to make new friends while staying active! Every Friday at 8-9 pm For further information contact Jefferson +44 7862 353148

Calling all WOMEN to join us for a time of sharing experiences and encouraging each other over a cuppa and cake. Please note: Women's only event, men will be asked to leave promptly! Living Room Club Glengall Grove

BREATHE, DANCE AND BELONG Step out of the pace of everyday life and into an evening devoted to your body, your breath, and genuine human connection. Join us for a NEW and nourishing event designed to shake off the weeks stess and strains and connect us deeply with our bodies, hearts and community. THIS WEEK WE WILL EMBRACE THE THEME OF SELF LOVE. OPTION TO DO THE SESSION NAKED OR IN A SARONG -undressing ritual -naked dance -naked breathe **Why naked?** With ceremony and intention, by shedding our layers of clothes, we can symbolically release shame, tension, and expectations placed on our bodies. Naked movement encourages freedom, authenticity, and body acceptance, while conscious connected breathing supports emotional release, nervous system regulation, and deeper connection to ourselves. In a respectful and safely held group space, these practices offer an opportunity to meet ourselves and each other with compassion, presence, and self-love. We will start with an **ecstatic dance**! The music and your body will facilitate largely here as you release and loosen any physical stuckness and energy. Then, we will lay down for a Conscious Connected Breathwork session. These two processes together create release in the body, calm your mind, and connect you with your inner vitality. Conscious connected breathwork is a powerful breathing technique which helps you bypass the thinking mind and tap into your body’s deeper intelligence. Through connected, continuous breaths, we activate the body’s energy system, release stuck emotions, and promote healing on a physical, emotional, and spiritual level. In this Workshop, you will: ✨ Dance, stretch and embody ✨ Experience deep emotional release to unlock stuck feelings and trauma ✨ Increase energy flow and reduce stress ✨ Strengthen your connection to the present moment and your body’s wisdom ✨ Open your heart and tap into your life force, creativity, and bliss ✨ Leave feeling lighter, more grounded, and deeply restored On a regular basis this practice is pure medicine! We will end the evening with a potluck meze of foods brought by all of us to share <3 What to Expect: -Guided breathing exercises to activate and align your energy -Warm-up space to dance and stretch -Partner breathing exercises -connection with Eros energy -1-hour active breathwork session using Tantric principles -Movement and sound practices to release tension and expand your energy -A nurturing, safe space to express and process emotions -Relaxation and integration time to absorb the experience -An opportunity for personal reflection and sharing, if desired **-POTLUCK MEZE FOR GROUNDING AFTERWARDS** **( PLEASE BRING A SNACK TO SHARE)** Benefits of Conscious Connected Breathing: 🌟 Super oxygenating – Boosts vitality and mental clarity 🌟 Detoxifying – Helps cleanse the body of physical and emotional toxins 🌟 Deeply relaxing – Brings a sense of calm and inner peace 🌟 Reconnects you to your life force and creativity 🌟 Enhances emotional awareness and healing 🌟 Supports healing of psychosomatic pain and tension Join us!! -Date: every 2nd friday of the month -630pm -Doors open -Location: Long Gallery Room, Lauderdale house -Cost: -General admission £60 VIA EVENTBRITE **FREE PARKING ON HIGHGATE HILL** **Additional info:-** **Long gallery room** Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park. It is approximately 10min walk up highgate hill from archway tube (northern line). Many buses go up highgate hill too :) Tickets via eventbrite on - https://www.eventbrite.co.uk/e/the-alchemy-of-breath-dance-tickets-1978356616897 -Doors open to us all: 630pm to SET UP, stretch and settle. HEALTH CHECKS ON NEW BREATHERS -We start at 7pm FINISH BY 1030PM To Book: Contact Tara at 07776321878 to secure your spot! What to Bring: **-Water bottle (refills available)** **-Blanket and socks for warmth** **-Yoga mat, pillow, and blanket for a comfortable breathwork nest** **-Pen and paper for self-inquiry** **-FOOD TO SHARE** To Book Your Spot: Spaces are limited! Please buy a ticket on eventbrite to save your place. Any questions contact Tara at 07776321878. **PLEASE NOTE THERE WILL BE A QUICK, VERBAL AND CONFIDENTIAL HEALTH QUESTIONNARE AT THE START WITH TARA , FOR ANY PHYSICAL AND MENTAL HEALTH ISSUES TO BE DECLARED. IN SOME INSTANCES THIS MAY REQUIRE A TWEAK TO YOUR BREATHING TECHNIQUE. ALL ARE WELCOME <3** About Your Facilitator: Tara is a certified breathwork facilitator with years of experience guiding others on their healing journeys. With a deep passion for empowering individuals through conscious breathing, Tara creates a supportive, nurturing environment where you can safely explore the transformative power of your own breath. A qualified and registered mental health nurse, hypnotherapist, ecstatic trance dance facilitater, meditation coach and bodyworker; Tara is driven to share health and wellness techniques in these crazy times, to assist making life on earth more joyful and playful. Assistants- Barras the breathwork king and Steve the Yogi Shaman :) Space is limited! Reserve your spot today and experience the grounding benefits of Conscious Connected Breathing. Breathe, release, and reconnect with your true self. 💫

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

BREATHE, DANCE AND BELONG Step out of the pace of everyday life and into an evening devoted to your body, your breath, and genuine human connection. Join us for a NEW and nourishing event designed to shake off the weeks stess and strains and connect us deeply with our bodies, hearts and community. We will start with an **ecstatic dance**! The music and your body will facilitate largely here as you release and loosen any physical stuckness and energy. Then, we will lay down for a Conscious Connected Breathwork session. These two processes together create release in the body, calm your mind, and connect you with your inner vitality. Conscious connected breathwork is a powerful breathing technique which helps you bypass the thinking mind and tap into your body’s deeper intelligence. Through connected, continuous breaths, we activate the body’s energy system, release stuck emotions, and promote healing on a physical, emotional, and spiritual level. In this Workshop, you will: ✨ Dance, stretch and embody ✨ Experience deep emotional release to unlock stuck feelings and trauma ✨ Increase energy flow and reduce stress ✨ Strengthen your connection to the present moment and your body’s wisdom ✨ Open your heart and tap into your life force, creativity, and bliss ✨ Leave feeling lighter, more grounded, and deeply restored On a regular basis this practice is pure medicine! We will end the evening with a potluck meze of foods brought by all of us to share <3 What to Expect: -Guided breathing exercises to activate and align your energy -Warm-up space to dance and stretch -Partner breathing exercises -connection with Eros energy -1-hour active breathwork session using Tantric principles -Movement and sound practices to release tension and expand your energy -A nurturing, safe space to express and process emotions -Relaxation and integration time to absorb the experience -An opportunity for personal reflection and sharing, if desired **-POTLUCK MEZE FOR GROUNDING AFTERWARDS** **( PLEASE BRING A SNACK TO SHARE)** Benefits of Conscious Connected Breathing: 🌟 Super oxygenating – Boosts vitality and mental clarity 🌟 Detoxifying – Helps cleanse the body of physical and emotional toxins 🌟 Deeply relaxing – Brings a sense of calm and inner peace 🌟 Reconnects you to your life force and creativity 🌟 Enhances emotional awareness and healing 🌟 Supports healing of psychosomatic pain and tension Join us!! -Date: every 2nd friday of the month -630pm -Doors open -Location: Long Gallery Room, Lauderdale house -Cost: £60 **FREE PARKING ON HIGHGATE HILL** **Additional info:-** **Long gallery room** Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park. It is approximately 10min walk up highgate hill from archway tube (northern line). Many buses go up highgate hill too :) Tickets via eventbrite on - [https://www.eventbrite.co.uk/e/the-alchemy-of-breath-dance-tickets-1978356616897](https://www.eventbrite.co.uk/e/the-alchemy-of-breath-dance-tickets-1978356616897) APPROXIMATE TIMINGS -Doors open to us all: 630pm to SET UP, stretch and settle into your nests -We start at 7pm with Dancing -Breathwork instructions 745pm ISH -Breathwork 8-9pm ISH -Teas and treas 9-10pm ISH FINISH BY 1030PM To Book: Contact Tara at 07776321878 to secure your spot! What to Bring: **-Water bottle (refills available)** **-Blanket and socks for warmth** **-Yoga mat, pillow, and blanket for a comfortable breathwork nest** **-Pen and paper for self-inquiry** **-FOOD TO SHARE** To Book Your Spot: Spaces are limited! Please buy a ticket on eventbrite to save your place. Any questions contact Tara at 07776321878. **PLEASE NOTE THERE WILL BE A QUICK, VERBAL AND CONFIDENTIAL HEALTH QUESTIONNARE AT THE START WITH TARA , FOR ANY PHYSICAL AND MENTAL HEALTH ISSUES TO BE DECLARED. IN SOME INSTANCES THIS MAY REQUIRE A TWEAK TO YOUR BREATHING TECHNIQUE. ALL ARE WELCOME <3** About Your Facilitator: Tara is a certified breathwork facilitator with years of experience guiding others on their healing journeys. With a deep passion for empowering individuals through conscious breathing, Tara creates a supportive, nurturing environment where you can safely explore the transformative power of your own breath. A qualified and registered mental health nurse, hypnotherapist, ecstatic trance dance facilitater, meditation coach and bodyworker; Tara is driven to share health and wellness techniques in these crazy times, to assist making life on earth more joyful and playful. Assistants- Barras the breathwork king and Steve the Yogi Shaman :) Space is limited! Reserve your spot today and experience the grounding benefits of Conscious Connected Breathing. Breathe, release, and reconnect with your true self. 💫

BREATHE, DANCE AND BELONG Step out of the pace of everyday life and into an evening devoted to your body, your breath, and genuine human connection. Join us for a NEW and nourishing event designed to shake off the weeks stess and strains and connect us deeply with our bodies, hearts and community. THIS WEEK WE WILL EMBRACE THE THEME OF SELF LOVE. OPTION TO DO THE SESSION NAKED OR IN A SARONG -undressing ritual -naked dance -naked breathe **Why naked?** With ceremony and intention, by shedding our layers of clothes, we can symbolically release shame, tension, and expectations placed on our bodies. Naked movement encourages freedom, authenticity, and body acceptance, while conscious connected breathing supports emotional release, nervous system regulation, and deeper connection to ourselves. In a respectful and safely held group space, these practices offer an opportunity to meet ourselves and each other with compassion, presence, and self-love. We will start with an **ecstatic dance**! The music and your body will facilitate largely here as you release and loosen any physical stuckness and energy. Then, we will lay down for a Conscious Connected Breathwork session. These two processes together create release in the body, calm your mind, and connect you with your inner vitality. Conscious connected breathwork is a powerful breathing technique which helps you bypass the thinking mind and tap into your body’s deeper intelligence. Through connected, continuous breaths, we activate the body’s energy system, release stuck emotions, and promote healing on a physical, emotional, and spiritual level. In this Workshop, you will: ✨ Dance, stretch and embody ✨ Experience deep emotional release to unlock stuck feelings and trauma ✨ Increase energy flow and reduce stress ✨ Strengthen your connection to the present moment and your body’s wisdom ✨ Open your heart and tap into your life force, creativity, and bliss ✨ Leave feeling lighter, more grounded, and deeply restored On a regular basis this practice is pure medicine! We will end the evening with a potluck meze of foods brought by all of us to share <3 What to Expect: -Guided breathing exercises to activate and align your energy -Warm-up space to dance and stretch -Partner breathing exercises -connection with Eros energy -1-hour active breathwork session using Tantric principles -Movement and sound practices to release tension and expand your energy -A nurturing, safe space to express and process emotions -Relaxation and integration time to absorb the experience -An opportunity for personal reflection and sharing, if desired **-POTLUCK MEZE FOR GROUNDING AFTERWARDS** **( PLEASE BRING A SNACK TO SHARE)** Benefits of Conscious Connected Breathing: 🌟 Super oxygenating – Boosts vitality and mental clarity 🌟 Detoxifying – Helps cleanse the body of physical and emotional toxins 🌟 Deeply relaxing – Brings a sense of calm and inner peace 🌟 Reconnects you to your life force and creativity 🌟 Enhances emotional awareness and healing 🌟 Supports healing of psychosomatic pain and tension Join us!! -Date: every 2nd friday of the month -630pm -Doors open -Location: Long Gallery Room, Lauderdale house -Cost: -General admission £60 VIA EVENTBRITE **FREE PARKING ON HIGHGATE HILL** **Additional info:-** **Long gallery room** Lauderdale House Waterlow Park Highgate Hill London N6 5HG Lauderdale House is a white house behind the gates to Waterlow Park on Highgate Hill. It's on the left hand side heading north up from Archway tube, ( just past St Joseph’s Church on the corner of Dartmouth Park Hill). It faces Highgate Hill and is easily visible from the pavement, backing onto Waterlow Park. It is approximately 10min walk up highgate hill from archway tube (northern line). Many buses go up highgate hill too :) Tickets via eventbrite on - https://www.eventbrite.co.uk/e/the-alchemy-of-breath-dance-tickets-1978356616897 -Doors open to us all: 630pm to SET UP, stretch and settle. HEALTH CHECKS ON NEW BREATHERS -We start at 7pm FINISH BY 1030PM To Book: Contact Tara at 07776321878 to secure your spot! What to Bring: **-Water bottle (refills available)** **-Blanket and socks for warmth** **-Yoga mat, pillow, and blanket for a comfortable breathwork nest** **-Pen and paper for self-inquiry** **-FOOD TO SHARE** To Book Your Spot: Spaces are limited! Please buy a ticket on eventbrite to save your place. Any questions contact Tara at 07776321878. **PLEASE NOTE THERE WILL BE A QUICK, VERBAL AND CONFIDENTIAL HEALTH QUESTIONNARE AT THE START WITH TARA , FOR ANY PHYSICAL AND MENTAL HEALTH ISSUES TO BE DECLARED. IN SOME INSTANCES THIS MAY REQUIRE A TWEAK TO YOUR BREATHING TECHNIQUE. ALL ARE WELCOME <3** About Your Facilitator: Tara is a certified breathwork facilitator with years of experience guiding others on their healing journeys. With a deep passion for empowering individuals through conscious breathing, Tara creates a supportive, nurturing environment where you can safely explore the transformative power of your own breath. A qualified and registered mental health nurse, hypnotherapist, ecstatic trance dance facilitater, meditation coach and bodyworker; Tara is driven to share health and wellness techniques in these crazy times, to assist making life on earth more joyful and playful. Assistants- Barras the breathwork king and Steve the Yogi Shaman :) Space is limited! Reserve your spot today and experience the grounding benefits of Conscious Connected Breathing. Breathe, release, and reconnect with your true self. 💫

Claim your free life coaching session by RSVPing to this event! And I will contact you directly. We have amazing life coaches who can help you in different areas of your life! No matter what is going on, we understand that sometimes it can all be very overwhelming and feel like you have no idea what to do! Come and speak to one of us so get some help!

**BOOK HERE**: https://sportas.co.uk/games/46329 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

**PLEASE NOTE: You need to purchase your ticket in order to attend:** https://www.eventbrite.co.uk/e/1983877136921?aff=oddtdtcreator The Spring Equinox marks the moment when day and night stand in perfect balance. Light and dark. Expansion and stillness. Doing and being. This half-day retreat is an invitation to pause at that threshold and turn inward. To explore the balance between your inner world and the way you show up in the outer one. Between the parts of yourself that feel easy to share — and the parts you quietly keep hidden. What if both belong? Together, we will gently explore: * What aspects of myself do I naturally express? * What do I tend to hide, soften, or suppress? Through intentional yoga, balancing breathwork, guided journaling, reflection time and embodied exercises, you’ll be supported to reconnect with your whole self — not just the polished, productive or “positive” parts, but the tender, uncertain and powerful parts too. This is not about meeting yourself more fully. By the end of the retreat, you will feel: * More aligned between who you are inside and how you show up outside * More compassionate toward the parts you’ve judged * More grounded in your visibility Spring reminds us that growth happens naturally when light and dark are both honoured. If you’re craving depth, reflection and a space to be seen without having to perform, this day is for you. **What is included?** -expansive breathwork -yoga -reflection & journaling -embodied exercise -snacks & teas -optional social afterwards **What to Bring?** -A journal + pen -A water bottle Join my WhatsApp community to stay in the loop about upcoming classes & events: [https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") See my work on instagram: aga.tokarskaa [https://www.instagram.com/fromwithin.aga](https://www.instagram.com/fromwithin.aga "https://www.instagram.com/fromwithin.aga") **Important information:** Breathwork is a safe practise, but it can be a powerful and sometimes intense experience. This practice is not recommended for pregnant individuals or for those with certain medical conditions. Breathwork should be avoided if you have any of the following: cardiovascular conditions, seizure disorders or epilepsy, recent injury or surgery, severe asthma (participants with mild asthma should bring an inhaler), a history of aneurysms, glaucoma, retinal detachment, osteoporosis, lung, heart or spinal conditions, severe diabetes or serious mental health conditions such as bipolar disorder, schizophrenia, or psychosis. By registering, you acknowledge that you have read, understood and accepted the information above. **About me:** I am a certified Hatha, Vinyasa and Yin yoga teacher, women’s circle facilitator, expansive breathwork instructor and transformational coach passionate about helping people reconnect with their bodies, breath and their inner selves. I hosted many workshops, yoga classes and women's circle in the UK, Mexico and Spain. My sessions merge multiple modalities in order to provide immersive experience and make sure that everyone takes value from the session. My life purpose is to create spaces for personal development, healing and growth. Spaces where people can discuss what truly matters and realise that the biggest happiness comes from within. For any questions message me on instagram: fromwithin.aga

[BOOK HERE](https://www.benita-yoga.com/schedule) This class is open for all levels, as the options are offered for different levels of experience. Classes are focused on tuning into the body, connecting with the breath to find a sense of flow and harmony. Through this mindful practice we’re healing the physical body. In the healthy body we can enjoy peaceful and focused mind and open heart. Please bring a mat. Prices: – single class – £12 – 3 classpack – access to any weekly class, 30 days expiry from purchase date – \*£33 – 6 classpack – access to any weekly class, 60 days expiry from purchase date – \*£68 \*special events, like courses, Gong Baths, workshops etc not included

**A half-day gathering of embodiment & authentic connection in West London. Workshops, ecstatic dance sound journey & community social space.** **For booking and more info:** [https://www.eventbrite.co.uk/e/1983612456254?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/1983612456254?aff=oddtdtcreator) **CONNECTIVAL** **Connection, Emodiment, Ecstatic Dance & Community in the Heart of London** **📍 The Amadeus, Maida Vale, West London** **📅 Sunday 15 February** **⏰ 2:30pm–8:30pm** **🔞 18\+ \| Sober Event** **Why Connectival? And Why London Needs It** London is one of the most vibrant cities in the world, yet many of us feel disconnected, overstimulated, and yearning for genuine human connection. Connectival, created and hosted by **Ecstatic Dance London** in collaboration with guest facilitators, is a response to that need. This gathering offers practical tools for connection that you can take into everyday life through movement, presence, and authentic conversation. These practices foster deeper relationships with yourself and with others, particularly in a fast-paced city environment. Connectival widens the idea of love beyond romance into something more human and sustainable. ***Connection, community, expression, presence, and belonging.*** Connectival is rooted in consent, inclusivity, embodied awareness, and respect for boundaries. This is a space to feel safe, welcome, and human. In a city that rarely slows down, Connectival is an invitation to pause, move, and reconnect with yourself and with others.

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.