Wellness

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

CE DIMANCHE 05.04 – BELGIUM MAIN EVENT **JACKITO ღ LATINO & AFRO VIBES ღ Dimanche 05 Avril \| Entrée Gratuite < 00:00** Veille de jour Férié *** ➥ Entrée GRATUITE AVANT 00h00 ➥TU TELECHARGES TA PLACE GRATUITE VALABLE AVANT 00h00 VIA EVENTBRITE : [https://www.eventbrite.be/e/billets-jackito-latino-afro-vibes-dimanche-05-avril-entree-gratuite-0000-1986137027314?aff=oddtdtcreator](https://www.eventbrite.be/e/billets-jackito-latino-afro-vibes-dimanche-05-avril-entree-gratuite-0000-1986137027314?aff=oddtdtcreator) Ce Dimanche 05 Avril, préparez-vous… La Jackito, la soirée la plus caliente du Doktor Jack, revient réchauffer vos âmes. Au programme : un délicieux mélange latino et fusion afrobeat de quoi vous croire en plein été, même par ce temps absolument glacial. 𝗜𝗡𝗙𝗢𝗦: *** ➥ Entrée GRATUITE AVANT 00h00 ➥ Après 00h00 -> entrée = 10€ ➥ Réservation de tables (WhatsApp) : 𝟎𝟒𝟗𝟔𝟐𝟔𝟕𝟐𝟔𝟓 ➥En collaboration avec les Belges Jeunesses ➥ Clos Lamartine 5, 1420 Braine L'Alleud ➥ Pour tous renseignements : info@drjack.be ➥ Facebook -> [https://fb.me/e/4bET5vfSZ](https://fb.me/e/4bET5vfSZ) 18+ Tenue correcte exigée

Join us for a beautiful **nature escape just outside Brussels**, combining a relaxing forest walk with a visit around the elegant **Château de Rixensart** 🏰 A perfect Sunday to **disconnect, meet new people, and enjoy spring vibes together** 🌱 --- ## 📍 The Plan We take the train together to **Rixensart**, then start a scenic loop through the **Bois de Rixensart** 🌳 ✨ What to expect: * Peaceful forest paths * Small elevation (easy & accessible) * A full loop of approx. **8 km** * A stop near the charming **Château de Rixensart** * Social, relaxed group atmosphere 🧡 No one left behind — we adapt to the group --- ## ⏱️ Schedule * Meeting point: Brussels (exact station shared in WhatsApp group) * Train to Rixensart * Start of hike: ~10:45–11:00 * Lunch break during the walk 🥪 * Return to Brussels mid/late afternoon --- ## 🥾 Difficulty 🟢 Easy to Moderate * Distance: ~8 km * Suitable for beginners with basic fitness * Mostly flat forest terrain --- ## 🧭 What to Bring * Comfortable walking shoes (⚠️ can be muddy) * Water * Packed lunch or snacks * Positive vibes 😄 --- ## 🚆 Transport We go together by **train from Brussels** 👉 You can use your usual SNCB ticket --- ## 👥 Community & Vibe This is a **social hike**, not a race Come solo or with friends — most people come alone and leave with new connections 🤝 --- ## 💛 Sunday Vacations Membership To join our activities, you need to be a member: * Explorer: €5/year + €5 organizing fee per event * Voyager: €50/year (no organizing fees) * Ambassador: €150/year (all included + perks) 🎁 First activity is free after joining 👉 Membership link will be shared after RSVP --- ## ⚠️ Important Sunday Vacations / UJAMAA ASBL is a **community group** We organize social activities — each participant is responsible for themselves --- ## 📲 WhatsApp Group A WhatsApp group will be shared before the event for: * exact meeting point * live updates * coordination --- ✨ A simple, beautiful day in nature — just what we need on a Sunday

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Tuesday – Easy Social Run 🕒 18:30 * 5–8 km * Relaxed pace * All levels welcome 👉 Perfect to build consistency and meet the group --- ### 🟣 Thursday – Long Run (Main Session) 🕒 18:30 * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression (Thursdays) We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

**Dear Folks,** Bring along any books you’d like to exchange with others!📚 Tell us why you recommend them and help your books find new readers. At the same time, we will share stories and conversations while enjoying **Swedish Fika time**, with tea and snacks served. ☕ 🧁 This event will take place **at a private home**, so the address will only be shared with those who have registered. We look forward to a cozy and inspiring gathering with you. **Contribution to Our Events** Starting this year, we kindly ask participants to contribute in one of the following ways: **€5** per event, or **€40** annual membership fee If you feel like supporting us beyond this, to help people who can’t afford it, you are very welcome to do so 💛 If the contribution is a concern for you, please don’t hesitate to reach out to us directly 😉 **These contributions will help us:** * Cover the annual Meetup platform fee * Encourage everyone to respect RSVPs * We will donate 10% collected fees to support Queer oriented organisations in the end of the year. Bank details: Yifei Yang BE12363234512492 Communication: your name+ event/membership **To make sure your spot is reserved, please complete your registration once you sign up.** We will prioritize those who have completed the registration process. Thank you very much for your understanding and cooperation. **Cheers!** 🥂 Brussels Sprouts 🇧🇪🥬💚

Join us on our weekly Sunday run to get your day started on the right foot. Whether you're a first-timer with the Brussels Runners Meetup or a familiar face, we can't wait to see you there! [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431565227328502990) *What to Expect:* Distance : \~13 km. Pace : \~6 min/km. Mixed Terrain : A combination of dirt paths, forest trails, and possibly some road sections. Scenic Views : Enjoy the beauty of nature as we traverse diverse landscapes. Good Company : Run with like-minded individuals and make new friends. Post-Run Coffee : Optional post-run gathering for refreshments and camaraderie. Bag Drop : Available. **Acknowledgement of member responsibility and release of liability.** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. Questions and comments are welcome.

Dear WW's, On this Sunday we will walk in the area of Gaasbeek castle. Our meeting point is at the big parking next to Kremerij van Gaasbeek (Ice-cream cafe). We can enjoy there later our Après walk. https://www.krijmeriegaasbeek.be We start at 10:00AM, if you are late, please follow the map to catch up with us. If there are any problems, you can WhatsApp me at 0483 358 397. Please wear proper hiking shoes and clothes depending on the weather condition. It might be muddy at some parts. Our walk would look like that: https://mapy.com/s/mehegeluse See you on Sunday. Cheers Honorata

Blankets, snacks & good vibes at Josaphat Park. Follow us on Instagram for more infos : https://www.instagram.com/dearstrangers.club/ **Dear Strangers** is a Brussels-based social club for expats and locals who want to meet new people and expand their social circle. We design laid-back, genuine experiences for the 25–35 crowd where real connections just happen naturally. **Spring is here. The park is calling. Let's make the most of it together.** Join us for a relaxed **Easter Picnic** at **Josaphat Park**, a simple and friendly way to spend part of your afternoon with new people in Brussels. The idea is easy: **everyone brings their own snack or drink**, and we take care of the atmosphere, the flow, and creating a nice moment together. Expect a laid-back picnic, easy conversations, and a welcoming group of people aged **25 to 35** who are open to meeting others and enjoying a spring afternoon outdoors. Whether you just moved to Brussels or you've been here for years and want to expand your circle, this is your kind of afternoon. **Free entry. Good energy. New faces.**

¡Ey, qué tal! ¿Crees que podrías sobrevivir solo con tu español? Vamos a ponerlo a prueba con un cafecito☕️ (o con lo que te dé la gana en el momento, ya sea una bebida o un snack ) Dónde: Leopold PDN. Este café puede ser algo difícil de encontrar, especialmente cuando llueve ️☔️, pero así empieza la aventura, ¿no? No esperes hasta estar completamente perdido—mándame un mensaje antes de empezar a maldecir Google Maps ️. ‼️️Si el clima se porta, picnic en el parque (Cinquantenaire), obvio. La idea: Pides algo (¡obligatorio! ☝️) y te unes a la mesa. Empezamos con una mini intro y luego hablamos de todo: actividades, viajes, música… Y si tienes ganas, ¡jugamos a algo! Todo en español, así que ¡prepárate para la inmersión! Dependiendo de cuántos seamos, podemos dividirnos por niveles para que todos disfruten al máximo. Juegos: Nada de tableros gigantes que acaben tirando los cafés por toda la mesa. Solo juegos rápidos y divertidos (tipo UNO o Exploding Kittens ). Yo llevaré unos, pero si tienes alguno que te guste, tráelo sin miedo. Eso sí, los juegos con texto, ¡en español! ⏱ Horarios: Empezamos a las 15:00, pero si llegas más tarde, no pasa nada, te unes cuando quieras y te quedas el rato que quieras. ¿Vas a llegar después de las 15:30? Dímelo en el chat para guardarte un lugar. Lista de espera Si estás en la lista de espera pero realmente quieres venir, o si tienes cualquier duda, mándame un mensaje directo... Más info se puede compartir en el chat o por DM —asegúrate de revisar tus mensajes el día antes para no perderte nada crítico . ‍🐈‍⬛ El Código de los Amigos: Nada de formalidades – aquí venimos a divertirnos Respeto y buena onda – si no, ¡¿Los errores?! ¡Nos dan igual! Y si nos cuesta, cambiamos al inglés o mejor: 💃 ¿No puedes venir? Cancela para que alguien en la lista de espera pueda tomar tu lugar Si estás en la lista de espera, no te presentes sin confirmación. ¡Hasta luego!

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

Some Sundays don’t end at lunch. After the garden BBQ event we do every Sunday ([link here](https://www.meetup.com/the-club-connect-share-explore-enjoy-repeat/events/313489633)), a smaller group usually stays around, and the evening slowly takes its own direction. Sometimes we play cards. (Uno, Undercover) Sometimes we go for a game of pool. Sometimes we end up exploring a bar or dancing somewhere in the city. There is no fixed plan. The idea is simple: **good people, good conversation, and see where the night goes.** TO RSVP please join our whatsapp chat, [LINK FOR THE CHAT](https://chat.whatsapp.com/F2hTxZ4TT3hHICiihX1Efy) for safety reason we dont share the private address here

Set out for an energizing afternoon micro-adventure in "**DWORP**". This hilly and scenic region close to Brussels. With a small crew of explorers, we’ll hike through lush nature trails, taking in the scenery and challenging ourselves with a sporty pace. Expect winding paths, panoramic views, and plenty of chances to reconnect with nature while enjoying a light but adventurous outing. **Practically:** The plan is to meet at a metro station. We car pool from there to Dworp. The hike is 3 hours walk. After the hike we have a drink and we return to Brussels. **Car Sharing:** PP numbers depend of number of drivers. **Let me know if you need a ride if you offer a car to share.** 10 eur pp for car sharing.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

No person who seeks *true* justice can do so for long without recognizing the necessity of regular, close looks in the mirror. It has been said that the sins we hate most strongly in others are often ones with which we ourselves struggle. If one is not careful, our zeal to see wrongs righted can cause blind spots in our own lives. David knew this intimately. While literally on the run for his life from his enemies, he did not hesitate to call out the sins and wrongdoings of those evildoers, asking God to vindicate him, and to judge the wicked; and yet on multiple occasions, most famously in the adultery against and murder of one of his own friends, David had to reckon with the fact that he, himself, was the one who did evil, sinning against God and man. The only hope for David and the only hope for every human is the perfect justice, mercy, and grace that are found in the Lord, the One, as David later would write, "Who forgives your sins, Who heals your diseases, Who redeems your life from the pit..." \~Psalm 103. We will continue our study in Psalms, looking at [chapters 5](https://www.biblegateway.com/passage/?search=Psalm%205&version=NIV) and [6](https://www.biblegateway.com/passage/?search=Psalm%206&version=NIV), **6:30 pm,** **Tuesday, April 21, 2026, at True Food Kitchen, Easton Town Center**. We would love to have you join us! Get your tickets on [EventBrite](https://www.eventbrite.com/e/columbus-a-study-in-psalms-psalm-5-and-6-tickets-1983924798478)! Connect with us on [Facebook](https://www.facebook.com/events/1198570342056669)!