Wellness

Bringing you back to your original harmonious state by releasing stress and emotions acquired in your body with our overwhelming lifestyles in current times. We achieve this positive state with the practice of Yin yoga inducing static stretches working on fascia and inner tissues and staying in a meditative state. Combining our practice with the healing vibrations of Himalayan singing bowls allows us to reach a greater state of tranquility and well-being. This class is suitable for every yoga practitioner and is low in intensity. https://www.eversports.de/org/activity/1b4ab2e6-e572-4a64-8ac4-32cd851651be

This class is a grounding yet energizing practice that blends the calm control of Slow Flow with the strength and rhythm of Power Flow. **What to Expect:** * **Slow Flow** – Begin with steady, breath-guided movements to build awareness, refine alignment, and create a strong foundation. * **Power Flow** – Transition into dynamic, strength-focused sequences that raise the heart rate, build heat, and develop endurance and confidence. * **Cool Down & Relaxation** – Finish with deep stretches and soothing breathwork to release tension and restore balance. https://www.eversports.de/org/activity/4e0f4c1b-c06d-49b6-9d1f-dd4c3fab5b7b

**Core Strength:** This class is designed to help you build a solid core foundation. You'll engage in targeted exercises to strengthen your abdominal muscles, lower back, and pelvis. As your core grows stronger, you'll experience improved posture, enhanced stability, and better overall body alignment. **Flexibility and Mobility:** Experience the freedom of movement as you explore deep stretches and yoga poses that enhance flexibility and mobility. We'll work on releasing tension from your muscles and joints, allowing you to move with greater ease and grace. **Who Can Join:** Our Strong Core and Flexibility Yoga class is suitable for all levels, from beginners to experienced yogis. Our experienced instructors will offer modifications and variations to ensure that each participant can progress at their own pace. **Benefits:** * A stronger and more stable core * Improved flexibility and range of motion * Better posture and alignment * Reduced stress and increased mindfulness * Enhanced body awareness https://www.eversports.de/org/activity/f186e0aa-0dc2-4ff5-a865-0066968f2bab

Important information: The event will always take place regardless of how many people attend the meetup. There is always a second laughter yoga conductor (Heidi) and a couple of other regulars who don't use Meetup. Laughter Yoga is a unique concept that combines laughter exercises with yoga breathing to promote wellness and overall happiness. You will learn how to laugh without reason. The event is perfect for anyone looking to de-stress, boost their mood, and connect with others in a light-hearted and fun way. You don't need any yoga experience, just the willingness to laugh. **Do I need special clothing?** * Just wear comfortable clothes. Please bring some thick socks or clean shoes for the room. **Do I need anything else?** * It is essential to stay hydrated. **Please bring some water**. * Comfortable clothes. Thick socks or clean shoes for the room. * An open mind. **Is it free?** * Participation costs 5€. Alternatively, you can use Urban Sports Club. These costs are mainly used to cover rent for the room, meetup fees, website, insurance, flyers, etc. * Link for Urban Sports Club (USC): https://urbansportsclub.com/de/venues/laughter-yoga-club-kreativhaus **What does an event look like?** * We incorporate laughter exercises, breathing exercises, playful exercises, positive affirmations, and dancing. The event ends with a laughter meditation of \~ 15 minutes. **What if I can't laugh?** * Everything is voluntary. If you can't laugh, you can simulate it, and usually, people get into genuine laughter during the sessions. Laughter yoga is a great way to laugh more, to laugh deeper, and more frequently! **How many people show up?** * Usually, the group size is between 7 and 20 people. Regardless how many people sign up via meetup, the event will always take place. Many people don't sign up via meetup. **Where is it?** * It's close to U2 Märkisches Museum. The Kreativhaus Berlin Mitte has one entrance. Please be there 5 minutes before we start. After 7 pm, it might be closed, and you either have to ring the bell or go around the house and watch out for the yellow smiley flag. The session takes place in "Projektraum 2/3". Sessions are either in German or English. We always make sure that everyone understands it. More information you can find here: [www.more-laughter.com](www.more-laughter.com)

**DNA. presents "SHUFFLE FUSION"** ***A smooth Dance Style connected to Electronic Music*** This workshop guides You through the numerous facets of shuffle movements and shows You how to connect them into choreographies. Lead by our two amazing community members & Your new Shuffle Teachers Marcel & Dani Ospina - talented shuffle teachers that started shuffling at a very young age and leads this class with his experience connected to a lifetime of passion. ‍ Wednesdays (weekly, regular)- Marcel & [Dani](https://www.instagram.com/daniospina20?igsh=bnBrM3BxY2xuNnll) **Try something new and experience an energetic dance style full of passion and great rhythms.** See Us Soon. Love, Marcel, Dani & DNA. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

Yin Yang & Sound for Vagus Nerve is a balanced class that combines gentle movement with deep relaxation to support the nervous system. The session begins with slow, active Yang-style movements to build light strength, improve circulation, and awaken the body. It then transitions into longer-held Yin poses that help release deep tension, especially around the spine, hips, and shoulders. Throughout the class, soothing sound elements such as singing bowls or handpan are used to calm the mind and support vagus nerve activation. This practice helps reduce stress, improve relaxation, and restore balance. You leave feeling calm, grounded, and deeply restored https://www.eversports.de/org/activity/d36bc6ca-c35a-493c-bf83-37ce03f448b3

**Moonlight Reiki — A Sacred Night of Healing & Deep Rest** On Wednesday nights, as the world slows down and the moon rises, Mehrnaz invites you into a deeply nourishing journey of soul and body healing. Combining her years of experience in Reiki, yoga, sound healing, and aromatherapy, Mehrnaz creates a sacred space where you can fully release, soften, and reconnect with your inner light. Through gentle Reiki energy, calming scents, and soothing sound vibrations, she guides you to open your heart, melt away tension, and prepare for a night of restful, peaceful sleep. With over 8 years of teaching and holding healing spaces around the world, Mehrnaz is dedicated to helping each student feel deeply seen, supported, and renewed. Expect to leave feeling light, calm, and embraced by moonlight — ready to drift into dreamland with an open heart. Spaces are limited — book your moonlit healing experience and let Mehrnaz guide you home to yourself. https://www.eversports.de/org/activity/ddee2104-b85f-4f86-bc3e-4fed647332d5

**IT'S DUMPLING DONNERSTAG!** You like **Dumplings** and want to socialize among people who value **MORE than Small Talk?** Then you are very welcome! **OUR VALUES** * **📍**a cozy place to **recharge** * 💼 to exit your 9-to-5 mindset * 📵 to turn off/ put aside your cellphones during the meetUp * ⭕️ to have no dopamine loops * 💙 to just enjoy people who value Deep Talks, instead of drunk people, loud music * 🥟 dumplings, noodles and more (🌱vegan dining options as well) * 👍🏼 Safer Space, I value **diversity and inclusivity** **GOOD-TO-KNOW** I grew up here in **Berlin**, so I know how difficult it can be to truly relax, switch off, and recover from the city’s constant noise and social demands. **I am sorry** to tell you, that in Berlin is a lack of Community and I know, it’s **hard** to stay connected to people. 1. Where are people who support each other? (finding jobs, find nice places/looking for apartments/relationships/friends/new hobbies) 2. Why we keep scrolling on SM with staged reels to see how people live? 3. let’s get a **bit** **offline** and connect to the **REAL** world. **Me, as SOCIAL CONNECTOR** by heart❤️ **LOCATION** I’m in contact with the owner, and we appreciate everyone helping to keep it a **respectful** and **welcoming** environment. [I take my time to answer your questions.](https://www.instagram.com/morethansmalltalk_berlin?utm_source=qr) (IG: morethansmalltalk_berlin)

::: please scroll down for English ::: Wir brechen auf zu einer achtsamen Gehmeditation im Grunewald und nehmen uns einen Moment Zeit für uns. Wir erkunden das Hier und Jetzt in der Natur, werden uns unserer Emotionen, unseres Körpers und unseres Denkens bewusst. Wir wenden uns nach innen und entdecken die Kraft des jetzigen Augenblicks. Wir üben, uns selbst genug zu sein und finden vielleicht unsere innere Kraft zurück, um mit mehr Wahlmöglichkeiten, Freiheit und Frieden in die Welt hinauszugehen! Für die Teilnahme sind keine Vorkenntnisse erforderlich. Es empfiehlt sich, vor dem Treffen etwas zu trinken und je nach Bedarf eine kleine Flasche Wasser mitzubringen. Bitte tragen Sie warme und angepasste Kleidung sowie festes Schuhwerk. Es ist beabsichtigt, bei jedem Wetter zu gehen, die Veranstaltung wird nur im Extremfall abgesagt. Die Veranstaltung ist auf Spendenbasis ::: English version::: We go for a mindful walking meditation in Grunewald and take a moment for ourselves. We explore the here and now in nature, becoming aware of our emotions, our bodies and our thoughts. We turn inwards and discover the power of the present moment. We practice being enough for ourselves and perhaps find our inner strength to go out into the world with more choice, freedom and peace! No previous experience is necessary. It is recommended that you bring something to drink before the meeting and a small bottle of water if needed. Please wear warm, comfortable clothing and sturdy footwear. The intention is to walk in all weathers and the event will only be cancelled in extreme circumstances. This is a fundraising event.

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

"Unwind and rebalance with 'Yin & Sound for Vegus Nerve.' This unique class offers 30 minutes of mindful Yin yoga to gently stretch and release stress, followed by a deeply immersive 30-minute sound bath. Experience the powerful benefits of vagal nerve stimulation, promoting a sense of peace, improved digestion, and enhanced well-being." https://www.eversports.de/org/activity/29aa231d-0d67-41c2-a8b0-356dba45190b

Stress-Relief through laughter. Enjoy and live your health with the magic of laughter. (English, Spanish and German). Come and join for some Laughteryoga Sessions. It is free - tip-based. Are you ready to heal Body,Mind and Soul through Laughter?

We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) ✌️ There are always more participants coming as regulars or from other platforms than shown here. 🎟️ **Entry**: € 10 for walk-ins (cash or PayPal) or **[get a ticket for € 5 >](https://www.momoyoga.com/onenessberlin/lesson/30666556/Evening-of-Meditation)**. You can also join via **[Urban Sports Club](https://www.urbansportsclub.com/en/venues/35692)** if you have a membership. 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 5th of July, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

Bringing you back to your original harmonious state by releasing stress and emotions acquired in your body with our overwhelming lifestyles in current times. We achieve this positive state with the practice of Yin yoga inducing static stretches working on fascia and inner tissues and staying in a meditative state. Combining our practice with the healing vibrations of Himalayan singing bowls allows us to reach a greater state of tranquility and well-being. This class is suitable for every yoga practitioner and is low in intensity. https://www.eversports.de/org/activity/090d1de7-a59f-4004-a580-d215fbe4fc4a

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!