Wellness

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Jeden Sonntag auf dem Tempelhofer Feld mit Heidi Janetzky. Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

In diesem Kurs bereitest Du die beliebtesten ohnehin pflanzlichen türkischen Gerichte zu – ohne Fleischersatzprodukte. Wir setzen einen Fokus auf Schnelligkeit. Wer bin ich? Ich bin ein Food Educator. Mit Erfahrung aus dem Fermentationslabor des **3-Sterne-Restaurants Noma** und einer spezialisierten Ernährungsausbildung helfe ich Dir, natürlich pflanzliche Mahlzeiten **blitzschnell** ohne geschmackliche Abstriche zuzubereiten. Dabei erhältst Du spannende Einblicke in die kulinarische und kulturelle Vielfalt der türkischen Küche, die ich durch meinen eigenen Hintergrund und jahrelange Erfahrung mit traditionellen, vollwertig veganen Rezepten authentisch vermitteln kann. Wir kochen gemeinsam: * **Faszinierender und sättigender Salat mit Walnüssen, Oliven und Granatapfelkernen** \- Reis gewürzt mit bspw\. Kardamom\, Paprikapulver\, Kreuzkümmel getoppt mit gerösteten Nüssen und getrockneten Früchten \- Suppe aus **Sellerie, Orange**, Karotte und Kartoffeln, abgeschmeckt mit Zitrone Preis: 85€ pro Person Buchung: [https://plant-based-flow.gokonfetti.com/de-de/](https://plant-based-flow.gokonfetti.com/de-de/) Alle Zutaten sind vegan und so gut wie alle sind bio. Wenn die Buchung nicht innerhalb von 48 Stunden eingeht, wird die RSVP storniert. Außerdem widmen wir uns Gerichten wie **Kumpir** (gefüllte Ofenkartoffeln) und **Lahmacun** (türkische Pizza) und entdecken gemeinsam, wie vielfältig und überraschend die türkische Küche ist. Neben diesen Klassikern **zeige ich Dir auch weniger bekannte**, aber unglaublich aromatische Gerichte, die leider oft in Vergessenheit geraten sind. Diese Gerichte spiegeln die unscheinbare Diversität der Türkei wider, wie sie im Klima, in der Landschaft und in der Ethnokultur zu finden ist. Freu Dich auf ein interaktives Kocherlebnis, bei dem wir diese Speisen nicht nur gemeinsam zubereiten, sondern sie am Ende auch in geselliger Runde genießen. ## Wie läuft der Kurs ab? Zuerst gebe ich Euch spannende Einblicke ins Thema und erkläre die Grundlagen des Türkischen Kochens. Ich gehe auf Fragen ein, die Ihr mitbringt oder die aufkommen, bevor wir direkt in den praktischen Teil übergehen. Anschließend essen wir alle zusammen.

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

We are inviting you to our next Evening of Meditation on **Sunday, the 12th of April**. These gatherings are not just about meditating on your own, but a step inward that we take together regarding a particular topic. This time we discover **Greater health for a joyful life.** One of the most important things in our lives is health, isn’t it? When our body and mind are healthy, we are full of energy to do things in life, able to enjoy, create and love. Let’s discover how we can maintain and nurture **Greater health for a joyful life**. 📍Where: [Yoga Sky](https://maps.app.goo.gl/kBxUvZrqo5yzRNe88?g_st=ipc), Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 When: Sunday, 12th of April, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. 🎟️ Entry: €5, just to pay for the space (in cash or PayPal) For more info go to: [https://onenessberlin.com/](https://onenessberlin.com/) You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian, Jazgul & Carla

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

Ecstatic Dance • Cacao • Breath • Movement @ Pyramid Floor Life Artist Creaters Hub Berlin Hey you ✨ This Sunday, we gather for an Ecstatic Dance at Pyramid Floor — an evening to step out of the usual rhythm and into presence, movement, and connection. Aesthetic Dance is a space to explore movement in your own way. There’s no choreography, no pressure, no need to perform. You’re invited to listen to your body, follow your impulses, and move as it feels natural to you — whether that’s dancing, stretching, resting, or simply being. We begin the evening gently with a cacao moment and a short singing circle to arrive together and connect with the space. From there, we open into a guided music journey. The DJ set will move through different textures — from soft and spacious, into playful and energetic, and back into stillness. You can stay in your own world or connect with others, always with awareness and respect. This is a space to reset, to feel, and to reconnect — with yourself and with the people around you. 🌀 Flow of the evening: 18:45 Arrival 19:00 Cacao 19:15 Singing Circle 20:30 Dance Journey 22:00 Closing Cacao & snacks included. Please bring comfortable clothes and a water bottle. If you feel the call, you’re very welcome to join 🤍 ticket and more info [https://linktr.ee/Sebastiaanlefuce](https://linktr.ee/Sebastiaanlefuce)

🌿 Walk by the Water, a lakeside trail in Berlin A perfect Sunday with meaningful conversations & new connections 💛 Before summer kicks in, Berlin feels a little calmer, a little softer… and the lakes feel even more special ✨Only for women 🫶 Come join us for a relaxed walk by the water, meet some lovely women, and just enjoy being outdoors together. 📅 Date: Sunday, 12th April ⏰ Time: 10:30 AM (we’ll start on time, so try to be a few mins early) 📍 Meeting Point: https://maps.app.goo.gl/Dq8iBSGvvBvJWT6Q8?g_st=ic 🌿 Route: Lakeside trail in Berlin ⏳ Duration: ~1.5 hours 🍝 Optional: If you’re in the mood to linger a little longer, we’ll head to a lovely Italian restaurant after the walk — a perfect way to continue the conversations ✨ A slow, wholesome Sunday reset

**A 3-part embodied dance journey for women** Part 1: 11.01.2026 Part 2: 08.03.2026 Part 3: 12.04.2026 **WORKSHOP 3 – HEART (Heart Opening – Soft Strength & Presence)** Donation based \| Only for women \| 12\.04\.2026 \| 14:30 – 17:00 \| MahaYoga Zentrum Building on the essence of **Devadasi – The Sacred Art of Temple Dance**, this series invites you into a deeper, guided exploration of your feminine body. Over three workshops, we journey through **hips, spine, and heart** – key gateways of feminine energy, sensuality, emotional flow, and presence. Each session stands on its own and together they form a coherent path of embodiment, soft activation, and inner awakening. This series is for women who long to: * feel more alive and at home in their bodies * reconnect with sensuality and softness * move beyond the mind and into felt experience * explore feminine energy in a grounded, respectful way * time to meet and share in a circle of women This is a **safe, welcoming space** for all women – all ages, all body types. Wear comfortable clothes that allow you to move freely and feel beautiful. Come as you are, leave feeling **soft, alive, and deeply connected** to your feminine essence. **About Workshop 3** The heart space connects us to openness, trust, and authentic expression. In this final workshop of the series, we gently open the chest and shoulders through expansive, soft movements that invite breath, warmth, and emotional presence. This session supports you in: * releasing tension held in chest and shoulders * cultivating openness without pressure * reconnecting with tenderness and inner strength Through slow, expressive movement and deep relaxation, we create space for integration – allowing hips and spine to meet the heart. We conclude with a **Full Yogic Relaxation**, allowing the nervous system to settle and the experience to integrate deeply. This workshop completes the **Feminine Body Awakening journey**, inviting you to stand open, grounded, and embodied in who you are. **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. U8 [elevator exit])

AKRO YOGA Jeden 2. Sonntag: Kurs Jeden 1., 3., und 4. Sonntag: Open Jam 15 bis 18Uhr \*KURS\* Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert). Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt. Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*OPEN JAM\* Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Spring is in the air! Join us for an uplifting and rejuvenating session of Qigong! We'll be practicing some of the classic Qigong forms such as: \- Ba Duan Jin \(八段锦\) \- The Eight Brocades \- Wu Xing Gong \(五行功\) \- The Five Elements \- Chan Si Gong \(缠丝功\) \- Silk Reeling Guided by me, George, we will tap into the flow of our Qi to promote physical health and mental well-being, Through gentle exercises and conscious movement, Whether you are a seasoned practitioner or beginner, this event is open to all levels. Instruction in German and/or English. **Location:** We'll meet at the Skulpturenpark (Skulpturen gegen Krieg und Gewalt) in the Tiergarten. It's beside the Kanzleramt where's there is currently a massive crane - so it's pretty easy to find. Facing East is the Reichstag; facing west is the TIPI marquee and the Haus der Kulturen der Welt. Here is the link on Google Maps: https://maps.app.goo.gl/TzovRvhSDaXVRmbMA?g_st=ipc Should it rain, Plan B will be to go up to the terrace at the Haus der Kulturen der Welt. There is a covered space at the top of the steps: https://maps.app.goo.gl/nU243SuqVwLd4R7ZA **Clothing/Footwear:** Come in loose, comfortable clothes which are warm just in case it gets a bit chilly after all. Some form of sports shoe is fine!... **Donation:** There is no fee. All I request is a donation to 'People for the Ethical Treatment of Animals' (PETA): https://www.peta.de/ or a charity/good cause of your choice... **Contact:** If you have any problems finding the event, you can reach me on Mobile/Whatsapp +49 174 983 2023 ***Harness the power of Qigong to revitalize your body, mind, and spirit!***

Hey, Sonntag ist es wieder soweit. Wir gehen am Lietzensee spazieren, bilden Zweiergruppen und wechseln uns ab. Treffpunkt: VOR dem Restaurant Rocco. Komm gerne in unsere WhatsApp-Gruppe, um Fragen zu stellen: [https://chat.whatsapp.com/Ii4XEqFgMn9CSIxgIO9LHG](https://chat.whatsapp.com/Ii4XEqFgMn9CSIxgIO9LHG) Das Event findet bei Regen nicht statt. Nach dem Spazierengehen können wir noch ins Café, um die vorangehenden Gespräche zu vertiefen und zu connecten. Kleiner Hinweis: \- Unsere Walk & Talk Events finden auf Deutsch statt\. \- Wenn du doch nicht dabei sein kannst\, dann melde dich bitte vom Event ab\. So können wir das Event besser planen\. Freuen uns auf eine nette Truppe.

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * antidrepressiva * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Introducing Craft Nights — an evening where you get together, drink wine, and make something fun. Imagine a creative night in with your best friends — wine, snacks, good music, lots of laughing and a few hours doing something creative.. Every month will be a different craft, and this time we're painting candles. Pick a few candles, grab the brushes, and go for it. Florals, abstract, patterns, your cat's face — no rules, just your own design and a glass of wine to keep you company. This isn't a class to learn a new skill. It's an evening to unwind, be playful, and connect with other women over something creative. And you might leave with your favourite handmade candles and a new friend or two. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.