Wellness

Our first Longevity Berlin Running Club meetup is finally happening **this Saturday (July 4th)**! * ​When: Saturday, 4 July at 9:00 * ​Where: [James Simon Park](https://maps.app.goo.gl/Cyw3q6KfHbBLXLQ79?g_st=ic&utm_source=luma) ​The plan is a relaxed **5 km run along the Spree** at a pace of around **6:00–6:30 min/km**. We’ll also start with a short warm-up together before heading out. ​No registration is needed—everyone is welcome to join! Please note that there will be **no bag drop available**. ​We’re looking forward to seeing you all on Saturday! ☀️ ​*Hannah & Longevity Berlin team* **​About Longevity Berlin** ​Longevity Berlin is part of the [Longevity Cities](https://longevity-cities.com/?utm_source=luma) network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open and human.

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

"Unwind and rebalance with 'Yin & Sound for Vegus Nerve.' This unique class offers 30 minutes of mindful Yin yoga to gently stretch and release stress, followed by a deeply immersive 30-minute sound bath. Experience the powerful benefits of vagal nerve stimulation, promoting a sense of peace, improved digestion, and enhanced well-being." https://www.eversports.de/org/activity/29aa231d-0d67-41c2-a8b0-356dba45190b

Relief stress through laughing, clapping and breathing Alivie el estrés riendo, aplaudiendo y respirando English, espanol, German, international Come and join for some Laughteryoga Sessions. It is free tip-based.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**TTRPG night episode 1: The Well of The Town Council** ⏰**Saturday, July 4** 🎲**Character Creation + Adventure Included** 🌍 **New Players Welcome** Join us this Saturday for a complete fantasy one-shot set in the world of North of Nowhere. **Episode 1: The Well of the Town Council** Strange disappearances have shaken a quiet frontier town. Members of the town council have vanished without a trace, and the only clue leads to an old well on the heart of the town. What begins as a simple investigation soon descends into a forgotten underground complex filled with danger, mystery, and difficult choices. Will your party uncover the truth before it's too late? This is a beginner-friendly fantasy adventure for **Level 1 characters**, perfect for both new and experienced players. Expect a mix of exploration, roleplaying, puzzles, and tactical combat in the opening chapter of an ongoing campaign series. Begin the session with character creation before embarking on an adventure filled with mystery, exploration, and danger. A remote settlement is gripped by fear. Several members of the town council have disappeared, and the only lead points to an old well standing on the outskirts of town. What begins as a simple investigation soon leads beneath the surface, where forgotten tunnels, strange discoveries, and hidden threats await. How deep are you willing to go to uncover the truth? This adventure is designed as a self-contained one-shot and is suitable for both new and experienced players. No previous knowledge of the setting is required. What to Expect * Guided character creation at the start of the session * A complete fantasy adventure in a single evening * Investigation, exploration, roleplay, and combat * Beginner-friendly gameplay * A welcoming and inclusive table What's Included 🥨 Snacks and drinks throughout the event 🎲 All game materials needed to play 🎁 A take-home goodie bag filled with TTRPG accessories and surprises **About North of Nowhere** *North of Nowhere* is a frontier fantasy setting where isolated communities cling to survival amid ancient mysteries, forgotten places, and the unknown. Every road leads somewhere strange, and every legend contains a grain of truth. Whether you're a veteran adventurer or rolling your very first dice, we'd love to have you at the table. **Seats are limited—RSVP to secure your place.** *"The town wants answers. The well keeps its secrets."*

**🤸‍♂️Intro to Handstand🤸‍♀️** Intro to Handstand is a beginner-friendly class designed to help you safely explore the foundations of handstand practice. In this session, you will learn essential techniques that build the strength, balance, and confidence needed for inversions. The class focuses on shoulder stability, core activation, and proper alignment to support your body while upside down. Step-by-step drills and wall-supported exercises help you understand how to kick up, control your balance, and develop body awareness. This class is suitable for beginners or anyone looking to build a strong foundation for their handstand practice in a supportive and playful environment. https://www.yogicescape.de/prices

::: please scroll down for English ::: Wir brechen auf zu einer achtsamen Gehmeditation im Grunewald und nehmen uns einen Moment Zeit für uns. Wir erkunden das Hier und Jetzt in der Natur, werden uns unserer Emotionen, unseres Körpers und unseres Denkens bewusst. Wir wenden uns nach innen und entdecken die Kraft des jetzigen Augenblicks. Wir üben, uns selbst genug zu sein und finden vielleicht unsere innere Kraft zurück, um mit mehr Wahlmöglichkeiten, Freiheit und Frieden in die Welt hinauszugehen! Für die Teilnahme sind keine Vorkenntnisse erforderlich. Es empfiehlt sich, vor dem Treffen etwas zu trinken und je nach Bedarf eine kleine Flasche Wasser mitzubringen. Bitte tragen Sie warme und angepasste Kleidung sowie festes Schuhwerk. Es ist beabsichtigt, bei jedem Wetter zu gehen, die Veranstaltung wird nur im Extremfall abgesagt. Die Veranstaltung ist auf Spendenbasis ::: English version::: We go for a mindful walking meditation in Grunewald and take a moment for ourselves. We explore the here and now in nature, becoming aware of our emotions, our bodies and our thoughts. We turn inwards and discover the power of the present moment. We practice being enough for ourselves and perhaps find our inner strength to go out into the world with more choice, freedom and peace! No previous experience is necessary. It is recommended that you bring something to drink before the meeting and a small bottle of water if needed. Please wear warm, comfortable clothing and sturdy footwear. The intention is to walk in all weathers and the event will only be cancelled in extreme circumstances. This is a fundraising event.

We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. **This week's topic: Three dimensions of a beautiful state** What does it mean to live life from beautiful inner states? Let’s explore 3 fundamental dimensions of a beautiful state, so that they strengthen more in us and life becomes a joy to live. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) ✌️ There are always more participants coming as regulars or from other platforms than shown here. 🎟️ **Entry**: € 10 for walk-ins (cash or PayPal) or **[get a ticket for € 5 >](https://www.momoyoga.com/onenessberlin/lesson/30666556/Evening-of-Meditation)**. You can also join via **[Urban Sports Club](https://www.urbansportsclub.com/en/venues/35692)** if you have a membership. 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 5th of July, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Bringing you back to your original harmonious state by releasing stress and emotions acquired in your body with our overwhelming lifestyles in current times. We achieve this positive state with the practice of Yin yoga inducing static stretches working on fascia and inner tissues and staying in a meditative state. Combining our practice with the healing vibrations of Himalayan singing bowls allows us to reach a greater state of tranquility and well-being. This class is suitable for every yoga practitioner and is low in intensity. https://www.eversports.de/org/activity/090d1de7-a59f-4004-a580-d215fbe4fc4a

Detox Yoga is a style of yoga that focuses on detoxifying the body through special yoga asanas (poses) and pranayama(breathwork). It helps against everyday stress and tiredness, anxiety, depression, a bad mood, and a lack of energy. https://www.eversports.de/org/activity/0249a594-f2d1-4305-908a-2e40f7817112

## Die 5D Chakren-Aktivierung Hallo Seelenlicht, wir laden dich ein, gemeinsam mit unserer liebevollen Community an der **kraftvollen** **Aktivierung der 5-dimensionalen Chakren und den Aufbau Deines kristallienen Energie-und Körpersystems am 04. & 05. Juli 2026 teilzunehmen.** **In unserem zweitägigen Heilkreis erwartet Dich:** * Intensive **Energiefeldreinigung** an beiden Tagen * Basis Einstieg in die **5\. Dimension** * Grundlagen zu **Planetencodes und heiliger Geometrie** der 5D Chakren * Umgang mit dem **neuen Energiesystem** im Alltag * Einzug eines neuen, spürbar **stärkeren Energiesystems** der fünften Dimension und Beginn des **Kristallisierungsprozesses** * und natürlich: **wundervolle Menschen** und ihre geöffneten Herzen! **Und durch genau diese Erlebnisse innerhalb der Aktiverung deines neuen Energiesystems erwarten dich möglicherweie folgende Veränderungen:** * Weitere **Öffnung der Hellsinne** * Mehr Ruhe, **Vertrauen ins Leben** und Klarheit im Geist * Tiefgreifendere und schnellere **Wirkung energetischer Arbeit** * Deutlich verstärkte **Manifestationskraft** und Ausrichtung deines Energiesystems auf Fülle in allen Lebensbereichen * Beginn von **Regeneration** und **bewusster Selbstheilung** * **Klarer Kanal** zu Drachen, Leylinien und Einhörnern **Aufgepasst:** Falls du online zahlen möchtest, klicke dich gerne zu [Eventbrite ](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw)durch, dort fallen allerdings Gebühren an. Wir bieten außerdem zwei vergünstigte Scholarship Tickets und Ratenzahlung an. Melde dich einfach bei uns! :) 🌈**Die bunte Canva Einladung mit allen weiteren Details zum Seminar findest Du [hier](https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung)** **Das sind Wir:** **💎Über Amelie** *Amelies Arbeit basiert auf den großartigen Lehren von Diana Cooper.* *im Rahmen Ihrer Ausbildung zur Lehrerin an der Diana Cooper School of White Light hat sie die Öffnung der 5D Chakren erlernt.* *So kann sie gezielt Initiationen und Aktivierungen im Rahmen von Einzelsitzungen und Seminaren in den Bereichen Energetik und Spiritualität begleiten, um dein energetisches System auf höherem Bewusststeinsniveau zu harmonisieren.* **💎Über Mona Maria** *Mona Maria begleitet das Wochenende mit Ihrer einzigartigen Gabe der hochfrequenten medialen Klangheilung.* *Ihre reine und manifestierende Stimme verbindet sich als Einheit mit Engeln, Drachen, Planeten und Emotionen und ermöglicht Dir einen geebneten und aktivierten Klangpfad in die 5. Dimension.* ✨ ✨ ✨ **Special Offer:** Wenn es Dir derzeit finanziell nicht möglich ist, den vollen Preis zu bezahlen, dann melde dich gerne für ein Scholarship und einen vergünstigten Energieausgleich unter folgender Telefonnummer per WhatsApp: [+49157 566 414 20](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw). Außerdem darf gerne auch vor Ort in BAR bezahlt werden(333,00 €) ✨ ✨ ✨ **Wann und wo:** 04\. \- 05\.07\.2026 Samstag 10 Uhr - 16 Uhr Sonntag: 10 Uhr - 15 Uhr ⟶ Einlass ab 09:45 Uhr Mediale Kraft Berlin Köpenicker Straße 6A, 10997 Berlin 🌈**Die bunte Canva Einladung mit allen weiteren Details zum Seminar findest Du [hier](https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung "https://5dchakren.my.canva.site/wochenendseminar-mit-mona-5d-chakren-aktivierung")** *Und nun? Hörst Du Deine Chakren in Bereitschaft und Vorfreude erklingen?* 💎✨💖 Dann sichere Dir Deinen Platz in unserem Heilkreis. Wir freuen uns auf Dich. **Amelie & Mona Maria** **Kontakt und Social Media** * Monas WhatsApp: [+49 157 566 414 20](https://www.eventbrite.de/e/die-chakren-der-neuen-zeit-aktiviere-dein-energiesystem-potenzial-tickets-1991071037070?aff=ebdssbdestsearch&_gl=1*1n5wtk3*_up*MQ..*_ga*MjQ2NjA4MjQ0LjE3ODE2MjA5Mzg.*_ga_TQVES5V6SH*czE3ODE2MjA5MzckbzEkZzAkdDE3ODE2MjA5MzckajYwJGwwJGgw) * [Mona Marias Website](https://mona-maria.com/) * [Amelies Website](https://www.lemurianhouse.com/) * [Amelies Insta](https://www.instagram.com/lemurian_house/) (Lemurian House of Healing) Wir halten unseren Heilkreis klein und sind auf verbindliche Zusagen angewiesen. Schreibe dir deine Teilnahme also sofort in den Kalender, damit du sicher am Wochenende teilnehmen kannst! Wir freuen uns schon so sehr auf Dich! Deine Mona Maria und Amelie

**Slow and cozy Sunday space where hands move, minds unwind & creativity connects.** Dive into the relaxing rhythm of crocheting. Whether You’re an absolute beginner or already hooked, this session is about presence, patience, and pleasure in creating something with Your own hands — no rush, just flow. With gentle, encouraging guidance from **Rosie**, You’ll learn or deepen basic crochet techniques while working on small, beautiful pieces — from coasters and bags to soft accessories. The vibe is calm, friendly, and social — come solo, with friends, or bring someone special for a slow Sunday moment together. ***Every week brings fresh prompts, new faces, and inspiration to take home.*** **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. **..for more info check out www.dna-artclub.com / follow us on IG: [https://www.instagram.com/nightart.club/](https://www.instagram.com/nightart.club/)** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!