Wellness

Bringing you back to your original harmonious state by releasing stress and emotions acquired in your body with our overwhelming lifestyles in current times. We achieve this positive state with the practice of Yin yoga inducing static stretches working on fascia and inner tissues and staying in a meditative state. Combining our practice with the healing vibrations of Himalayan singing bowls allows us to reach a greater state of tranquility and well-being. This class is suitable for every yoga practitioner and is low in intensity. https://www.yogicescape.de/prices

This 45-minute full-body Pilates class blends focused core work with dynamic strength training to help you feel strong, balanced, and energized. Guided by breath and controlled, intentional movement, the class combines strength with feel-good movement and mobility to support your body in every way. You’ll build lean muscle tone, improve posture, and deepen your body awareness through a steady, empowering flow that creates a balanced mix of strength and stability. You’ll leave feeling centered and confidently connected to your body. ✨ https://www.yogicescape.de/prices

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Important information: The event will always take place regardless of how many people attend the meetup. There is always a second laughter yoga conductor (Heidi) and a couple of other regulars who don't use Meetup. Laughter Yoga is a unique concept that combines laughter exercises with yoga breathing to promote wellness and overall happiness. You will learn how to laugh without reason. The event is perfect for anyone looking to de-stress, boost their mood, and connect with others in a light-hearted and fun way. You don't need any yoga experience, just the willingness to laugh. **Do I need special clothing?** * Just wear comfortable clothes. Please bring some thick socks or clean shoes for the room. **Do I need anything else?** * It is essential to stay hydrated. **Please bring some water**. * Comfortable clothes. Thick socks or clean shoes for the room. * An open mind. **Is it free?** * Participation costs 5€. Alternatively, you can use Urban Sports Club. These costs are mainly used to cover rent for the room, meetup fees, website, insurance, flyers, etc. * Link for Urban Sports Club (USC): https://urbansportsclub.com/de/venues/laughter-yoga-club-kreativhaus **What does an event look like?** * We incorporate laughter exercises, breathing exercises, playful exercises, positive affirmations, and dancing. The event ends with a laughter meditation of \~ 15 minutes. **What if I can't laugh?** * Everything is voluntary. If you can't laugh, you can simulate it, and usually, people get into genuine laughter during the sessions. Laughter yoga is a great way to laugh more, to laugh deeper, and more frequently! **How many people show up?** * Usually, the group size is between 7 and 20 people. Regardless how many people sign up via meetup, the event will always take place. Many people don't sign up via meetup. **Where is it?** * It's close to U2 Märkisches Museum. The Kreativhaus Berlin Mitte has one entrance. Please be there 5 minutes before we start. After 7 pm, it might be closed, and you either have to ring the bell or go around the house and watch out for the yellow smiley flag. The session takes place in "Projektraum 2/3". Sessions are either in German or English. We always make sure that everyone understands it. More information you can find here: [www.more-laughter.com](www.more-laughter.com)

## DNA. presents ''SHUFFLE FUSION'' **A smooth Dance Style connected to Electronic Music** This workshop guides You through the numerous facets of shuffle movements and shows You how to connect them into choreographies. Lead by our two amazing community members & Your new Shuffle Teachers Marcel & Dani Ospina - talented shuffle teachers that started shuffling at a very young age and leads this class with his experience connected to a lifetime of passion. ‍ Wednesdays (weekly, regular)- Marcel & [Dani](https://www.instagram.com/daniospina20?igsh=bnBrM3BxY2xuNnll) ‍ ##### *Try something new and experience an energetic dance style full of passion and great rhythms.* See Us Soon. Love, Marcel, Dani & DNA. _________________________________ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.

This class is a grounding yet energizing practice that blends the calm control of Slow Flow with the strength and rhythm of Power Flow. **What to Expect:** * **Slow Flow** – Begin with steady, breath-guided movements to build awareness, refine alignment, and create a strong foundation. * **Power Flow** – Transition into dynamic, strength-focused sequences that raise the heart rate, build heat, and develop endurance and confidence. * **Cool Down & Relaxation** – Finish with deep stretches and soothing breathwork to release tension and restore balance. https://www.yogicescape.de/prices

Yin Yang & Sound for Vagus Nerve is a balanced class that combines gentle movement with deep relaxation to support the nervous system. The session begins with slow, active Yang-style movements to build light strength, improve circulation, and awaken the body. It then transitions into longer-held Yin poses that help release deep tension, especially around the spine, hips, and shoulders. Throughout the class, soothing sound elements such as singing bowls or handpan are used to calm the mind and support vagus nerve activation. This practice helps reduce stress, improve relaxation, and restore balance. You leave feeling calm, grounded, and deeply restored https://www.yogicescape.de/prices

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

**Join us for a swim at Stadtbad Tiergarten Pool (near Hauptbahnhof)!** Hey everyone, We are doing a casual non-professional swim. It's an indoor heated (+26°C) pool, and I'd love for you to join us! We'll be gathering for a casual chill 30-minute swim. No need to race or compete, just enjoy the water and calm after completing the swim. Afterwards we go to a nearby café for coffees and chat, but no pressure to stick around - totally optional! **Bring** * swimsuit * towel * 1 Euro coin (for a locker) * ticket (5.50€, buy online or on site) **Where** In the entrance hall inside the pool.

This is not just “Pilates on the grass”. This is a full body session designed to help you actually feel your body, move better, and train without pain — not just repeat random exercises. We’ll combine Pilates, functional training, and stretching to build strength, improve mobility, and reconnect you with how your body is supposed to work. 📍 Location: Volkspark Friedrichshain (near the Climbing Rock) ☀️ Fresh air, movement, and a small group atmosphere Led by a *former ballerina and fitness* coach with over 8 years of experience — expect clear guidance, attention to detail, and a completely different training experience. **What to bring:** – a mat or towel – water – comfortable clothing Spots are limited. See you on the mat, Marta 💛 [paleyfit](https://www.instagram.com/paleyfit/)

This workshop invites you to step away from everyday life for a while and immerse yourself in the tranquil world of mandalas. Lines, shapes, and colors emerge step by step, naturally leading you into a meditative, relaxing flow. It's not about perfection, but about experiencing creativity, peace, and the joy of creating. In this way, you'll create a personal mandala—an expression of your inner peace and a little respite for body and soul. **Tickets: [Get your tickets here on Rausgegangen Berlin!](https://rausgegangen.de/events/meditative-mandalas-0/)**

Join us for a transformative experience in our Sound Healing Sessions where we explore the power of musical therapy and spiritual healing. Through the harmonious sounds of various instruments and guided meditations, participants will immerse themselves in a journey of self-discovery and inner peace. This session offers a unique blend of music and spirituality, creating a sacred space for healing and relaxation. Whether you are looking to release stress, balance your chakras, or simply rejuvenate your mind, body, and soul, this session is designed to help you tune into your inner harmony and well-being. Come and connect with like-minded individuals in a supportive environment and elevate your senses through the healing vibrations of sound. Soundhealing meets Yin Yoga Patinka(yoga) aka Patricia Joanna, praktiziert & lebt Yoga. Ein absolute Crossover in der Vielfalt an Yogastilen die sie erlernt & ausgebildet ist. Yin Yoga unterrichtet sie mit einer gewissen Ruhe, klarheit, sowohl echter tiefe. In der Natur wird es nochmal ein ganz besonderer Highlight sein sich im loslassen zu üben und zu erden. Der Plan 1\. Grounding mit Sound Healing 2\. Pranayama 3\. Yin Yoga Part 4\. Sound Healing 5\. Cacao \+ Circle talk ♡ Language ? English & Deutsch \*\*The Meet Up is free, but you are welcome to make a donation if you wish Donation-based event. Recommended amount: 20-30 EUR \*\* Please bring your own yoga mat and any props you may need for your practice. Comfortable and warm clothing is recommended. Looking forward to meeting soon! Follow us on Instagram: @patinkayoga @dazasound

Join us for this intuitive experience and allow yourself to slow down amidst internal and mundane chaos, look within and dive deep into your creative universe! **✨ Next workshop ✨** **Where?** EWA e.V. - Frauenzentrum - Prenzlauer Allee 6, 10405 Berlin **When?** 08.05.2026 - from 18:30 to 20:30 **How much?** Suggested donation: 10€ / 15€ Secure your spot: [https://www.eventbrite.com/e/sensitive-collage-tickets-1987980438005?aff=oddtdtcreator&keep_tld=true](https://www.eventbrite.com/e/sensitive-collage-tickets-1987980438005?aff=oddtdtcreator&keep_tld=true) **Language:** English **Who can participate:** This experience is open to anyone over the age of 16 who is interested in exploring her own creativity and wants to immerse herself in the world of visual arts, art therapy, collage, meditation, mental health and self-knowledge. **Materials included.** **Only 10 spots!** **What to expect:** This experience, in addition to presenting the possibilities of the analogue collage technique, also disseminates an empirical method of creation, valuing the process of image construction, through the senses and self-knowledge. The dynamics of the Sensitive Collage project consist of creative exercises that induce the emergence of symbolic images, enabling psychic organisation through materialisation and opening up possibilities for these contents to be integrated into consciousness. **Objectives of the experience:** · To expand creative vision and intuition; · Cultivate presence; · To inspire creativity; · Practice mindfulness; · Promote mental health; · Materialise different feelings in a subjective way through collage. **Project creator:** Vanessa Neuber is a Brazilian visual artist, educator, illustrator and poet based in Berlin. She holds a degree in Design and a postgraduate qualification in Art History and Analytical Psychology, with a focus on Mythology, Tales and the Arts. In addition, Vanessa has deepened her knowledge of art therapy through the courses “Healing With The Arts” (University of Florida) and SoulCollage®, a method created by Seena B. Frost. Collage and poetry have always been fundamental pillars of her creative journey, serving as powerful tools for inspiration, and meditation enhances this creative process. Her projects have been presented at various exhibitions, fairs, workshops and courses across Latin America and Europe. **Important information:** · Materials included. · This workshop is a safe space where mutual respect is essential. Any form of prejudice or discrimination will not be tolerated, ensuring a welcoming environment for everyone. If you need any further information, you can contact the organiser by email: **neuber.arte@gmail.com** or via her Instagram profile **@sensitive.collage** I hope we can create together soon!

**Wouldn’t it be nice to feel comfortable in your body while sitting, standing, or walking? To maintain upright posture with ease?** I’m Sabina Blumauer, a certified Gokhale® Method teacher based in Berlin, where I help people transform their posture and significantly reduce back pain using efficient, practical techniques. **What you**’**ll learn** In this free 1-hour introductory workshop, you’ll discover how to: * Reduce back, neck, and joint pain * Improve posture, flexibility, and energy * Sit, stand, and move in a way your body is designed for * Reduce strain from everyday activities like sitting, standing, and sleeping Many participants already feel noticeable relief and greater ease during or shortly after the session. **What to expect?** You’ll get a clear introduction to the principles behind the Gokhale Method and learn how small changes in alignment can significantly improve comfort and movement. **Is this for you?** This workshop is especially helpful if you: * Struggle with back, neck, or posture-related discomfort * Have been told pain is a “normal part of aging” * Haven’t found lasting results from other treatments * Want a natural, non-invasive approach to pain relief **The core idea** Pain is often unnecessary, and is a common result of how we use our bodies in everyday life. This workshop shows you practical ways to change those habits at the source. * *“I have been dealing with severe sciatica for 2.5 years now and you are literally the first person whose information has actually helped me. After tonight’s seminar, I am hopeful and positive for the first time in a very long time!” \~ Gerri Hynes, Ontario* * *“I attended the free Gokhale workshop and after practicing the techniques, I have observed a significant reduction in back pain.”*\~ Andrew Howard, Canberra * *“I considered taking the free workshop but I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Imagine my amazement when I realized that I had sat pain-free for 45 minutes!”* \~ Jerri Bessat, California Please register for the event on the official webpage: [https://gokhalemethod.com/civicrm/event/info?id=14057](https://gokhalemethod.com/civicrm/event/info?id=14057) **See you there!**

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831