Wellness

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

“Curious about posture? We’ll explore ease of movement and body awareness through the **Alexander Technique**—no experience needed and in a small group. This is a regular Monday class. We learn to cultivate awareness of our body's responses to thoughts and also to activity/ simple movements. This class provides practical tools for overall well-being by improving personal posture, coordination and a sense of inner rest. If the A. T. is not new to you, or you already practice other somatic work then you're welcome to deepen or refresh your experience with it, find new aspects that will seamlessly integrate it into your daily life. Come explore the transformative power of mindful movement with us. I am a certified Alexander Technique teacher and give the class. Register by message on Meet-up. Door opens around 7pm, the start is sharp at 7:15 pm. Warmly Mariangela [Alexander Technique - Mariangela](https://k77studio.org/timetable/event/alexander-technique/)

Women's Circle in Berlin to experience tantric practices to connect with body and soul in a group setting. These practices will support you to release old tension and pain; as well as invite more understanding, peace, love, sensuality, connection and power into your life. This event is for you if you want to have a first contact with tantra and embodiment practices. This is also for you if you have already worked with us and want to keep a regular practice in connection, sisterhood and mutual support. Time: 18:30 to 21:30h ​​ Location: Life Artists CREATORS HUB, Milastraße 4, 10437, Berlin ​ ​Price: 45€ ​ The themes of each circle will be announced the week before on our telegram channel. Join to stay tuned: [Tantra Womens Circle Telegram Group](https://t.me/+6N6I0DtGHKNkYjhi) Enrolment in advance requited! Enrol through our website: https://www.journeywithin.info/womens-circle

🌳FREE YOGA CLASS IN THE PARK🌳

Hey there, fellow Berliners!!!
I’m excited to be restarting my regular yoga classes this summer - its gonna be an amazing experience to share together🧘‍♀️☀️

I'm hosting a FREE Hatha yoga class in the park, and you're invited! Come stretch, breathe, and soak up some good energy.
Ready to bend without the pretzel stress? Hatha yoga is all about the feel-good basics. We'll flow through poses at a pace that lets you actually breathe (imagine that!), building a sweet rhythm between your body and mind. It's like giving yourself a mini-massage from the inside out, leaving you feeling nicely stretched, a little stronger, and oh-so-relaxed. No fancy contortions required, just good, honest movement🧘

But wait, there's more! Think good chats, maybe coffee, and definitely the chance to meet some awesome new folks and maybe even make a friend or two🥰
No need to be a yoga pro – all levels are totally welcome. Just bring your mat (or a towel!), some comfy clothes, water, and your friendly self.

Let's enjoy some fresh air, gentle movement, and good company together!

Meeting point - Treptower park S bhan at 6 15pm. We shall start walking to the park and find a good spot at 6 25pm. We shall coordinate in the chat. Join this WhatsApp group for live location of the event or communicate https://chat.whatsapp.com/EeWxeuKLdaNGOZD2fLVuEa

## Rhythm, Connection & Latin Energy #### Step into the world of Salsa, get to know new Friends & feel the music uplifting Your mood. ‍ This class invites You to explore connection, flow & expression through one of the most vibrant and social dance styles. Whether You are stepping onto the dancefloor for the first time or looking to refine Your basics, this session is designed to meet You where You are. Led by Ankit, a Berlin-based creative with over 10 years of experience on and off the dancefloor, this class blends structure with warmth and passion. Specializing in Salsa, Kizomba, and Bollywood, Ankit brings a unique teaching style that makes learning feel natural, engaging & fun. ‍ > In this one-hour session, You will learn the foundations of Salsa, develop timing and coordination & most importantly, enjoy the connection between music, movement & people. Expect a welcoming atmosphere, clear guidance & a space where You can build confidence and simply enjoy the dance. ‍ ##### PARTNER NEEDED? You are welcome to join on Your own or come with a partner. We will form pairs on the spot, creating a relaxed, social & inclusive atmosphere where everyone can connect and feel comfortable. ‍ Come to feel supported, energized, inspired & celebrate the joy of Salsa. ‍ **TICKETS:** available: at the Box Office before the class ‍ See You Soon. Love. Ankit & DNA. LEVEL: All levels WHAT YOU NEED: salsa shoes (recommended, not necessary) COSTS: €15 Regular (Online / Box Office) \- Free for DNA\. Members

### Ready to move, sweat, and feel unstoppable? This weekly beginner-friendly class blends high-energy **Dance Fitness** with the vibrant spirit of **Bollywood Hip Hop**. Expect powerful beats, expressive moves, and choreography that makes You feel confident from the very first session. ‍ We combine: * Easy-to-follow dance fitness sequences * Bollywood-inspired arm work and expressions * Hip Hop grooves and attitude * Cardio training that feels like a party ‍ No previous experience needed. Just bring Your energy and an open mindset. ‍ This class is about: * Building confidence * Improving coordination * Boosting stamina * Connecting with music * Having fun in a supportive community Perfect for beginners who want to start dancing without pressure — but with full power. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

🕢 Doors open at 18:30 and sessions start at 19:00. Freestyle vocal workout at and play session. €8-20 😌 Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating the “Improvisational Groove Orchestra” (I.G.O.) improv vocal jam sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… It is very easy to participate, no musical talent or training is required so anyone is welcome to join. All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. During these sessions we will also have short breaks for feedback and refreshment. Important – Please be on time. It is very important to understand the methodology and warm up in the group before joining in! 🎤 @21:00 - Freestyle vocal workshop and practice session. €8-15 Have you ever wanted to learn how to do freestyle vocalizations? Maybe you are on your way and would like to just have a fun workout session with other vocal freestyle enthusiasts. All levels welcome. Links to sound samples - https://www.baumhausberlin.de/events/flow-a-guided-vocal-sound-bath-meditation/

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

Exploring Our Emotional World A riverside picnic to pause, connect, and come back to yourself 🌿☕ This meetup we gently and honestly explore our emotional world together. Through guided prompts, group sharing, and simple reflection, we’ll: ✦ Check in with how we’re really feeling right now ✦ Explore the emotions that show up most often and what they might be trying to teach us ✦ Learn one simple, practical way to work with emotions when they feel overwhelming ✦ Close with a grounding meditation to feel calm and centred ✨ Key takeaway: a simple, practical technique to better manage emotions in everyday life. Curated and facilitated by Deepika, transformational coach and founder of Beyond Limits with Deepika. Just bring a bite to share and your amazing self — we’ve got the rest covered 🌿 ✨ This gathering is also the second meetup of our newly launched Women’s Circle — a regular space where we come together around one meaningful theme each time, go a little deeper, and leave with something to carry forward. 🗓 Saturday, 20th June 🕥 10:30 AM – 12:30 PM 📍 Treptower Park 🎟 Contribution: €8 Pay via Revolut: https://revolut.me/mahakj6os No refund, limited spots

**Meditate with Mandalas:** This workshop invites you to step away from everyday life for a while and immerse yourself in the tranquil world of mandalas. Mandala Artist Katja Bode introduces you to the meditative art of mandala drawing. Lines, shapes, and colors emerge step by step, naturally leading you into a meditative, relaxing flow. It's not about perfection, but about experiencing creativity, peace, and the joy of creating. That way, you'll create a personal mandala—an expression of your inner peace and a little respite for body and soul. Part 1: 23. May 2026 from 10.30 to 12.30 Part 2: 06. June 2026 from 11.00 to 13.00 Part 3: 13. June 2026 from 11.00 to 13.00 Part 4: 20. June 2026 from 11.00 to 13.00 **[Tickets via Eventbrite](https://www.eventbrite.de/e/medatative-mandalas-workshop-teil-1-4-tickets-1988266559803?aff=oddtdtcreator)**

⚠️ This is a paid training course (€349) — not a free meetup. Book your place at englishmassagetraining.de Learn a complete full-body relaxation massage in one weekend. Hands-on from the first hour. Max 6 students. No experience needed. **What happens over the weekend:** Saturday and Sunday, 11:00 to 17:00 (16 hours total). You'll learn every stroke, every transition, proper body mechanics, and how to read what someone's body needs. By Sunday evening you'll have a complete routine you can confidently use on anyone. **What you get:** Recognised wellness certificate, 16 hours of practical training, direct feedback from a working therapist, and the skills to start practising immediately. **Your instructor:** Gavin Thomson — founder of Northern Holistic, VTCT/ITEC qualified, 11+ years of professional massage experience. He still does 20+ massages a week on paying clients. You're learning from someone who does this every single day. **Price:** €349 — includes everything. **Important:** This is a paid course, not a free meetup. Please book through our website to secure your place: 👉 [https://englishmassagetraining.de/relaxing-massage-training/](https://englishmassagetraining.de/relaxing-massage-training/) Questions? Message the organiser or email [info@englishmassagetraining.de](mailto:info@englishmassagetraining.de)

International Yoga Day isn't just a date on the calendar — it's a global movement, and we're bringing that big energy home to our Berlin community. Come spend a playful, uplifting afternoon where ancient practice meets modern longevity: stretch, breathe deep, move together, and connect with fellow Berliners. And because no real celebration is complete without something sweet, we're balancing all that Zen with a serious amount of cake. What We'll Do 01 The Big Celebration We open with a shared tribute to the practice that brings us all here — a moment to honour yoga's roots and the community it builds, together as one room. 02 Longevity Flow A feel-good flow built to keep you mobile, strong and vibrant — movement as the foundation of a long, well-lived life. Accessible whether it's your first class or your thousandth. 03 The Power of Breath Guided breathwork to clear the mind and lift your energy — simple, powerful techniques you can take home and use any day you need to reset. 04 The Sweet Stuff Cake, and plenty of it. We linger, we mingle, we celebrate — because community is built over something shared, and ours happens to be chocolate. How It May Feel Lighter, looser and more alive in your body Calmer and clearer after guided breathwork Connected to a room full of like-minded Berliners Part of something bigger — a global day, celebrated locally Genuinely happy, and a little bit full of cake What to Bring * —A cup (for tea and cake) * —A water bottle to stay hydrated * —Yourself, and your celebratory spirit\ Meet the Hosts Neha Pugalia Founder & Yoga Teacher Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour teacher training programmes. Her approach is not just instructional. It is a direct transmission of living practice — a heartfelt offering of love and deep wisdom rooted in ancient scripture. Neha's teaching is also guided by the principle Vasudev Kutumbakam — "The World is One Family" — and she gives back through work supporting underprivileged children in India. Shohre Yoga, Meditation & Sound Healing Shohre is a 500-hour Yoga Alliance certified teacher (RYT-500) who has been teaching since 2018. Over the years her practice has grown beyond asana into meditation, mantra chanting and sound healing — threads she now weaves into every class she leads. Yoga changed her life; she speaks of it less as a practice than as a way of living she carries with gratitude every day. What she loves most is holding space where that healing energy can be shared — through movement, meditation, mantra circles and music. [International Yoga day in Berlin](https://www.yogicescape.de/en/events/international-yoga-day-berlin)

Stress-Relief through laughter. Enjoy and live your health with the magic of laughter. (English, Spanish and German). Come and join for some Laughteryoga Sessions. It is free - tip-based. Are you ready to heal Body,Mind and Soul through Laughter?

⚡️ Easy Riffs and Licks for Cello players Powerful riffs. Driving rhythms. Deep cello sound. In the Rock Cello Circle, we explore the energy and atmosphere of rock music through ensemble playing, groove, layered textures, and guided improvisation. Together, we will learn iconic riffs and licks from rock music selected by the participants of the Circle, arranged for a dynamic and immersive cello ensemble experience. We focus on rhythm, articulation, low-end resonance, and building a strong collective sound, from grounding riffs to expressive melodic lines. Suitable for adult amateurs and students of all levels. All parts are adapted to different levels. Guided by cellist and composer Dalai Cellai. Register online or offline here: https://berlincelloacademy.com/event/6597394/765369170/rock-cello-circle-with-dalai-cellai-in-person-ticket

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫