Wellness

​In this workshop you will discover how Ayurveda views nutrition as a way to support digestion, energy, and overall well-being. ​Rather than focusing on strict rules, Ayurveda teaches us how to listen to the body and choose foods that truly nourish us. ​During this session you will learn: ​• the basic principles of Ayurvedic nutrition ​• how digestion influences energy, mood, and health ​• simple ways to adapt your meals to your body’s needs ​• practical tips you can apply immediately in everyday life ​*Your body already knows the way. Ayurveda helps you listen to it.* Join me for my first in person event at the beautiful Dharma Studio in Kreuzberg!

Do you ever feel like your body is trying to tell you something, but you’re not quite sure how to read it? Signals like afternoon energy crashes, skin changes throughout the month, and shifting moods aren’t random - they’re deeply tied to your hormones. In this experiential workshop, let me take you on a deep dive into your body and the natural rhythm of your hormones. Balanced hormones can help you feel on top of the world, turned on, and energized while imbalanced hormones can leave you fatigued, emotionally dysregulated, and struggling with issues ranging from PCOS to acne. Though you can find a wealth of information online about hormonal health, this workshop focuses on something far more powerful: how to use your own body as a source of insight 💃 Together, we’ll bridge the gap between the internal world of your hormones and your lived, day-to-day experience. Instead of guessing or relying on generic advice, you'll learn how to read your body's signals and respond in a way that supports your vitality. **In this workshop, you’ll:** * Discover four key lifestyle drivers that shape your hormonal balance * Learn to recognize when these are out of sync and how to support them * Explore your own patterns through an interactive “Body Signals” game * Understand how your needs shift across your cycle and how to support each phase This workshop is primarily designed for women aged 20–45, as we’ll explore cycle-based patterns, but all women are very welcome. You’ll leave with a deeper sense of connection to your body, a new way of understanding your energy and physical signals, and a clear, personalized step to support your hormonal balance. At the end of the event, you’re warmly invited to stay and connect over quiche and salad at the beautiful Schätzchen Café in Prenzlauer Berg. 🥗❤️

Meet, Match, MoveOn and Manage or Master Why Meet 1)Meet new People Culture Languages. 2)Not Match Romance, Political Views nor Religion, only Respect and Joy 3) Moveon, advance with your level, goals, and especially share and try Rotate the groups and let others participate a bit. 4) Master the challenges, and Manage to give a Like or appreciate the meetups!! **Thematic** or small Concept: Manage to Bring 2 German Friends and you get a Drink. if you bring your Ex Partner + 2 German friends =2 drinks = thats the Challenge and the Attitude of 2026

​**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. ​Every Saturday morning we gather together and run through Tiergarten. Join us in one of these 3 routes: ​\* **5K** – for new & beginner runners ​\* **7K** – for regular runners ​\* **11K** – for more experienced runners We run at a chill conversational pace of around **6:30**. On the 7k and 11k some people like to push a bit more, but no one gets left behind. We finish with a nice coffee and amazing conversations. The vibe is always great. There's always a good mix of regulars and new people. Pets, friends, family, are welcome. More about **FRC**: ​🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community ​**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats?utm_source=luma) Berlin Instagram [http://instagram.com/frcberlin](http://instagram.com/frcberlin?utm_source=luma) ​**Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/?utm_source=luma) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/?utm_source=luma) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC?utm_source=luma) Website [http://foundersrc.com/](http://foundersrc.com/?utm_source=luma)

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

**Village Potluck** organized by the **[we are village](https://wearevillage.org/) volunteers team** for **LGBTQAI+ Friends** **Free event with [registration](https://wearevillage.org/shop/potluck/w17-2026)** 🔵 Spending time together! With this in mind, the Village invites you to take part in this free event, have a laugh and make new friends. Just bring a dish of your choice (if possible) and we’ll eat & drink together in a relaxed atmosphere. You are also welcome to invite your friends. A casual opportunity to spend a great time together at the Village – indoors and in the garden. This event will be in German and/or English depending on participant needs. 🔵 Gemeinsam Zeit verbringen! In diesem Sinne lädt dich das Village dazu ein, an diesem kostenlosen Event teilzunehmen, zu genießen, zu lachen und neue Freundschaften zu schließen. Bring einfach etwas zu Essen deiner Wahl mit (wenn möglich) und wir essen & trinken zusammen in gemütlicher, lockerer Runde. Gerne kannst du auch deine Freunde dazu einladen – eine gute Gelegenheit zusammen eine tolle Zeit im Village zu verbringen – drinnen und im Garten. Dieses Event wird je nach Teilnehmerbedürfnissen auf Deutsch und/oder Englisch sein.

**Welcome to Sober Berlin – Sober Dance Party, Ecstatic Movement & Soundhealing** Join our **Telegram** or **WhatsApp** group to stay updated on all artists: * Telegram: [https://t.me/+hd1BG5kuh1A4NDgy](https://t.me/+hd1BG5kuh1A4NDgy) * WhatsApp: [https://shorturl.at/YWnCr](https://shorturl.at/YWnCr) A **sober, heart-centered space** for movement, music, and genuine connection. Sober Berlin hosts **alcohol-free events** where you can dance, express yourself, and connect – fully present and substance-free. Perfect for the sober, sober-curious, in recovery, or anyone seeking mindful nightlife. ✨ **What We Offer:** * Ecstatic Dance sessions with live DJs * Cacao Ceremonies and or guided warm-ups * Safe, inclusive space – no alcohol, no drugs * Tea, snacks, and a cozy community corner No dance experience needed – just bring your body, breath, and presence. 💖 **Giving Back:** 10% of earnings go to women-centered and child-focused NGOs. 🕊️ Join **Sober Berlin** and rediscover connection – with yourself and others.

**Update: date changed from 25.04. to 26.04 (due strong winds on Saturday)** Are you a Highly Sensitive Person (HSP) or relate to Sensory Processing Sensitivity (SPS)? Looking to connect with like-minded people in a calm, understanding environment? Or perhaps you’re just curious to learn more? Join us for a relaxing walk and picnic under the beautiful cherry blossoms near Teltow! You can follow the progress of the blossom at [https://www.teltow.de/seite/847347/kirschbl%C3%BCtenticker.html#content](https://www.teltow.de/seite/847347/kirschbl%C3%BCtenticker.html#content) **🗒️ Itinerary:** **Meet:** Bahnhof Lichterfelde Süd (on the platform) **Walk:** A short walk (\~1 km) to the TV Asahi cherry blossom alley **Enjoy:** Time to take photos, enjoy the scenery and walk around **Picnic:** We will sit under the blossoming trees to chat, play cards, or share HSP experiences **Backup:** If the cherry avenue is too crowded, we can head to the nearby Lilienthal Park (there are also cherry trees) 🎒 **What to bring:** - A blanket or something comfortable to sit on - Your own drinks and snacks/packed lunch - Your camera (if you love photography) Let’s enjoy the springtime together! PS: If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on.

We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. For more info see: [www.onenessberlin.com](www.onenessberlin.com) **This week's topic: Restfulness** To experience vitality, intelligence and strength in life, being able to move into a state of restfulness is essential. It is not just about sleeping well, it is about being able hush the inner rush, whether it is physically, emotionally or mentally, so that we become present to life. Let’s explore what can take us into the state of restfulness. 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >](https://momence.com/l/b8hVg68G)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 26th of April, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

A 3-hour workshop to help parents bring more calm, compassion, and connection into family life. Through guided mindfulness, breathing meditation, gentle movement, and practical exercises, this session supports you in finding steadiness, patience, and presence in the everyday challenges of parenting. No prior experience with mindfulness required, just bring an open mind. Open to: Parents, caregivers, guardians, and anyone raising children Date: 26 April 2026 Time: 10:00 AM – 1:00 PM Location: Landsberger Allee 61, Berlin (Innenraum) Cost: 50€ ➡️ To register, please get in touch via mindfulnesswithcam@gmail.com Note: Cam is a Certified MBSR teacher · Member of the MBSR-MBCT Verband

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

​**Slowager Runner's Club — Project Slowager** ​📅 Date: Sunday, April 26, 2026 🕚 Time: Meet 10:45 AM 📍 Location: Liegewiese Schlachtensee, Berlin **EXACT Location: [https://imgur.com/a/NeT7w2r](https://imgur.com/a/NeT7w2r?utm_source=luma)** 🎟️ Free Entry **The basics** Pace: \~8 km/h (Zone 2 for most) Distance: \~5.5 km Bags: Avoid bags — bring only what you can run with **What's This About?** ​Easy pace, full conversations, Zone 2 territory, the kind of training that actually builds aerobic base, mitochondrial health, and long-term performance. ​🎤 **What to Expect** ​An easy run around Schlachtensee in good company: * ​**Bas Kast** — bestselling author of *Der Ernährungskompass*, one of Germany's most-read voices on science-backed health and longevity * ​**Dr. medic. Alexandru Ardelean** — physician and co-host of Project Slowager ​Expect a pace you can actually talk at, conversations about why slow is the point, and the chance to pick the brains of two sharp thinkers in German health. ​**On the day:** * ​Filmed event - footage captured for the Slowager community * ​A few surprise gifts for attendees ​🧠 **Who's It For?** ​Runners tired of going hard and going nowhere. Longevity people curious about Zone 2 in practice, not just theory. Readers of Bas Kast's work. Anyone in Berlin who wants to meet the local health-science community on foot, at an honest pace. ​------- ​**About Longevity Germany** — Science-based longevity community with chapters in Munich, Berlin, Hamburg, and beyond. [longevity-germany.com](https://longevity-germany.com/?utm_source=luma) ​⚠️ Space is limited — RSVP to secure your spot. ​See you on Sunday!

I’ll be in the beautiful Treptower Park, and you’re warmly invited to join me for a calming yoga session by the water 🌿 No pressure, just come as you are. I’ll guide the practice based on the group, your needs, and how we feel in the moment. Hope to see you there!🪽 The class is donation-based. (the exact location will be send in private)

Get ready to immerse yourself in the enchanting world of mantras with Sri & Band, where music and spirituality meet in perfect harmony. This Mantra session uses the power of supportive words to redesign the architecture of your mind, let go of limiting beliefs about yourself, and become aligned with your heart. When your inner critic is overreacting and you have lost touch with who you truly are, this chanting session will guide you back to yourself. With each mantra as your anchor, you’ll plant new seeds in the garden of your mind, take agency of your internal world, and feel the immediate enlivening effects. You dont need previous experience in Singing/Chanting. You can listen to Sri´s music here https://shorturl.at/laIwU

[The Kind Exchange](https://www.facebook.com/events/3087825058070662/) A gathering to share, swap, and connect with like-minded people who care about plant-based living, sustainability, and mindful choices. This is more than a swap — it’s a space to circulate what we already have and meet others in the community. Bring any of the following to share: * **Vegan-related books** (cookbooks, sustainability, mindful living, etc.) * **Plants or cuttings** (optional) Swap for something new-to-you from others. *The more you bring, the more there is to exchange!* Please RSVP so we can plan accordingly- [https://form.jotform.com/260975490897073](https://form.jotform.com/260975490897073?utm_id=97758_v0_s00_e0_tv4&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExVGxJeFRub0FQNmhUcmF3VnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4u9YhVWcSkITKfEn_NajeEUIyxFrXbcaG0HjFHoQn-MCxKlhGlUpFAnsMIzw_aem_vo9QISntFpTtGskmWaVEkQ) Unclaimed books/plants at the end of the event will be donated.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Join WQC on April 25th from 11am-1pm at Inniswood Metro Park for a Nature Photo Walk. All types of cameras welcome! Let's enjoy spring to the fullest... 🌻🌼🌷🐤

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!