Wellness

**Open Reflection Circle** is a small and intimate women’s gathering in Berlin, where we come together in a cozy café to share, reflect, and connect with one another. In this circle, a small group of around **8–10 women** gathers to spend time in meaningful conversation and reflection. We begin by introducing ourselves and gently creating a space where everyone feels comfortable and welcomed. Through guided reflection prompts, we explore our journeys, our emotions, and the experiences that shape our lives. These prompts are designed to help you open up and reflect more deeply on your thoughts, your dreams, and the challenges you may be navigating. We also include a few light and playful exercises to break the ice and help everyone feel relaxed and connected. The intention is not to create pressure to share, but to create an environment where sharing feels natural and safe. The heart behind the **Open Reflection Circle** is simple: to bring together women who can hold space for each other and remind one another that we are not alone in our journeys. This is a space where we can talk honestly about our lives — our visions, our goals, what we are building, and what sometimes holds us back from taking action. We reflect together on questions such as: Where do we want to go in life? What are we dreaming of creating? What challenges are we facing in our emotional wellbeing or personal growth? By listening to one another’s stories and perspectives, we often discover insights that we might not have seen on our own. You are encouraged to bring a **notebook and pen**, as many women like to take notes from reflections, ideas, and inspiration that arise during the conversation. Toward the end of the gathering, we close with a small and meaningful practice: exchanging short **love letters of gratitude** with each other. These simple messages help us acknowledge the presence of the women in the circle and leave the space with a feeling of appreciation, connection, and warmth. The intention of this circle is not advice or fixing each other’s problems. It is simply to **listen, reflect, learn from one another, and hold space for the beautiful complexity of each woman’s journey.**

Join the dinner hang-out this coming Friday, we are going to be in central Berlin (Berlin MItte), a short distance from Hackescher Markt S-Bahn station. We are going to a nice restaurant called Heimwerk, where they offer German/central European food (inclusive simple foods like french fries and burgers, as well as options for vegetarians). They enable you to do different combinations for your meal, and also offer small portion ("snack" type) meals but please note that these are really tiny sized. We will have a nice sitting area reserved for us. In case of interest for a further venue after the dinner, you can ask the event host for some tips. Come meet new friends and enjoy nice food in a relaxed and fun atmosphere, can't wait to see you all! **(Please note that the spots are limited)**

Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€). ✨ What is Seitai? Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath). Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally. Find balance in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 Why join? Discover a practice that many find deeply transformative. Create space for release, renewal, and vitality. Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 Practical details Wear comfortable clothes and bring a towel and water to stay hydrated. Bring openness and curiosity. Watchers are welcome — you can simply observe, or dive into active practice. The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op 📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/ Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price. 🌿 Step into silence, breath, and spontaneous movement — your body knows the way. PangeaHaus, Trautenaustraße 5, 10717 Berlin, Berlin, 2nd Floor, first room. https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. 2nd floor Trautenaustraße 5, 10717 Berlin Concept and rules: https://www.systemik-im-dialog.de/ Deutsch Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis – ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich für dich richtig anfühlt (von 0€ bis (deine Wahl)€). ✨ Was ist Seitai? Seitai (整体) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen: \*Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Übung des Erspürens und Folgens des Atems). * Verborgene Spannungen mit Katsugen zu lösen – indem du unwillkürlichen, spontanen Bewegungen erlaubst, ganz natürlich zu entstehen. \*Balance in Stille und Bewegung zu finden, während sich dein Körper auf überraschende Weise selbst neu ausrichtet. Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gültig – und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen. 🌌 Warum teilnehmen? * Entdecke eine Praxis, die viele als tief transformierend empfinden. \*Schaffe Raum für Loslassen, Erneuerung und Vitalität. * Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger Anfänger bist oder bereits Erfahrung mit Seitai hast. 👕 Praktische Details \*Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben. * Bringe Offenheit und Neugier mit. \*Zuschauer sind willkommen – du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen. * Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper. ✨ Mehr erfahren: 🎥 Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt („Seitai“ bedeutet „Körper in Ordnung“). Es basiert auf der Beobachtung der natürlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die Vitalität zu fördern. 📖 Lies mehr über Seitai: https://seitaibarcelona.com/what-is-seitai/ Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit. 💰 Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstützen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfügbar. 🌿 Tritt ein in die Stille, den Atem und die spontane Bewegung – dein Körper kennt den Weg. PangeaHaus, Trautenaustraße 5, 10717 Berlin, 2. Etage, erster Raum. Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. Zweite Etage Trautenaustraße 5, 10717 Berlin Konzept und Regelungen: https://www.systemik-im-dialog.de/

It is a bit too early for a midsummer night party, but on the weekend the weather forecast predicts thunderstorms. On Friday evening, we will celebrate midsummer night with a hike through Königswald and a picnic, including swimming, at Sacrower Lake. We’ll meet at the Wannsee ferry terminal (near Wannsee S-Bahn station) at 17:55 and take the ferry to Alt-Kladow at 6 pm. The ferry ride is covered by a standard BVG ticket (Zone B). (The next ferry leaves an hour later, so please allow about 5 minutes to walk from the S-Bahn station to the terminal.) From Alt-Kladow, we’ll follow freely this Komoot route: https://www.komoot.com/de-de/tour/1585149981 . I aim at a hike duration of 2 1/2 hours. After 12 km, we want to arrive at Sacrower Lake. Bring swimwear, food and drinks and, if you like, champagne to celebrate the best time of the year. At around 22:30 we leave the lake and head for the bus station in Alt-Kladow. For communication during the hike, I will send a Signal group link to all participants via private message a couple of hours before the hike. This timing is intended to prevent non-participants from misusing the link for unwanted advertising, which has happened in the past. Signal allows us to share our locations during the hike without involuntarily forwarding this information to the intelligence services of authoritarian or non-authoritarian states, but unfortunately the location sharing function does not include tracking, i.e. no continuous updates. For all other purposes, especially socialising and posting photos, please use the Telegram subgroup 'Event Chat & Photos': https://t.me/addlist/KAOk2PA4BDE0ZTY8 . The hike will take place if at least 6 people sign up. As long as there are more than 6 people, you can sign up and cancel as many times as you like. If there are 6 or less people, please avoid cancelling, as this might make the other participants feel insecure about whether the hike will take place (or whether there is something wrong with the hike and they should cancel as well --> Matthew effect - Wikipedia). If there are less than 6 participants, the hike will also take place unless the majority of the participants are in favor of canceling the hike.

Forget your typical formal tasting ,this is an intimate wine experience designed for pure conviviality. No boring lectures, just the pleasure of discovering amazing pours surrounded by a community of women who vibe on your same frequency. 🍷✨ What’s on the table? We’ve curated a sensory journey that is simple yet sophisticated: 3 Curated Wine Tastings (0.1L): Three handpicked labels, each with a unique story to tell. Artisanal Sharing Board: Crusty sourdough bread, our signature whipped butter that melts in your mouth, crunchy pickled vegetables, premium cheeses, and top-tier prosciutto. 🥖🧀 🏹 The Mood Picture this: warm lights, the clinking of glasses, and that cozy feeling of being "at home" even if it’s your first time here. Come for the wine, stay for the conversation. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.

**Summer Play Ritual** *Sensual Touch Lab Series* Mit ***Markus Kaufmann*** Für **GBTQ Männer\*** **[ANMELDUNG](https://wearevillage.org/shop/sensual-touch/w25-2026)** Mitglieder **15 €** Nicht-Mitglieder **30 €** In dieser Session richten wir den Fokus nach innen und erforschen, wie das Zusammenspiel von Erregung und Entspannung unser körperlich-sinnliches Erleben beeinflussen kann. Gleich einem Aufheizen und Abkühlen zwischen Tag und Nacht im Sommer lädt dieses Ritual zu einem spielerischen Ansatz ein, der alle Sinne einbezieht und körperliche Entfaltung ermöglicht, während zugleich das Nervensystem reguliert werden kann. So wie sich die Natur im Sommer vollständig entfaltet, dürfen auch wir uns öffnen und neue sinnliche Erfahrungen entdecken. Das Ritual begleitet die Teilnehmenden auf einer Reise der Selbsterforschung, intimer Eins-zu-eins-Begegnungen und gemeinsamer Gruppenerfahrungen. Die Erfahrung entfaltet sich in zwei Teilen: Zunächst führt ein\*e Facilitator durch angeleitete Übungen, die Vertrauen und Neugier fördern. Darauf folgt eine freiere und intuitivere Phase, die auf dem im ersten Teil entstandenen sinnlichen Bewusstsein aufbaut. Während der gesamten Erfahrung ist Kleidung optional und persönliche Grenzen werden jederzeit respektiert. **Vorteile** • Schafft wertvolle, gemeinsame Erfahrungen unter GBTQ Männer\* durch Nähe, Empathie und Verbundenheit. • Bekämpft Gefühle der Isolation und Einsamkeit. • Fördert Selbstliebe und Akzeptanz des eigenen Körpers und der Identität. • Bietet einen sicheren, urteilsfreien Raum zur Erforschung persönlicher Grenzen. • Trägt zum allgemeinen Wohlbefinden bei und unterstützt die Fähigkeit, dauerhafte Beziehungen aufzubauen. • Kann als gesunder Bewältigungsmechanismus dienen und das Risiko von Substanzmissbrauch reduzieren. **Hinweise** • Dieses Format ist für alle queeren Männer\*/Männlichkeiten, die Berührung in einer einvernehmlichen, unterstützenden Atmosphäre erfahren möchten. • Bitte lege Wert auf persönliche Hygiene. • Bringe zum Abdecken von Kissen, Matten oder Massageliegen ein Laken und ein Handtuch mit. • Dieser Workshop wird auf Englisch durchgeführt. • Dieses Event ist auch zu einem ermäßigten Mitgliederpreis erhältlich – aber kein Bestandteil der zwei kostenlosen monatlichen Mitgliederveranstaltungen. • Ermäßigter Zugang ist auf schriftliche Anfrage an: **[events@wearevillage.org](mailto:events@wearevillage.org)** 🔵 **Sensual Play Ritual** *Sensual Touch Lab Series* With ***Markus Kaufmann*** For **GBTQ men\*** **[BOOK YOUR TICKET!](https://wearevillage.org/en/shop/sensual-touch/w25-2026/)** Members **15 €** Regular **30 €** In this session, we turn our attention inward and explore how the interplay between arousal and relaxation can shape our embodied and sensual experience. Inspired by the rhythm of heating up and cooling down — like hot summer days followed by cool nights — this ritual invites a playful approach that engages all the senses and encourages full-bodied exploration, while supporting nervous system regulation. Just as nature unfolds in the summer, we too are invited to open ourselves fully and discover new sensory experiences. This ritual guides participants through a journey of self-exploration, intimate one-to-one encounters, and shared group experiences. The experience unfolds in two parts: it begins with a facilitator-led exploration designed to cultivate trust and curiosity, followed by a more intuitive and open phase that builds on the sensual awareness developed in the first part. Throughout the experience, clothing is optional and personal boundaries are respected at all times. **What is Sensual Touch Lab Series for GBTQ Men\*?** Sensual Touch Lab Series for GBTQ Men\* is a monthly workshop where we aim to create a space for sensual closeness and playful encounters. Embodied, somatic experiences that appreciate our full-bodied nature. Using sensuality as an approach to explore new ways of dealing with our own fears or patterns related to nudity, intimacy, and touch. We invite you to explore, communicate, and possibly expand your personal boundaries within a framework of mutual respect and consent. This opens up the opportunity to experience the power of touch, sensation, and non-verbal interpersonal connection. Each event will be a guided process, which will have a special touch depending on the theme and background of the facilitator\*, whether it be bodywork and touch, somatics and intimacy, or something else. These short workshops may include nudity, partner exercises or close physical interactions. **Benefits** Creates meaningful connections within the GBTQ+ community through collective experiences. Combats feelings of isolation and loneliness. Promotes self-love and acceptance of one’s body and identity. Provides a safe, judgement-free space to explore personal boundaries. Contributes to overall well-being and supports the ability to build lasting relationships. Can serve as a healthy coping mechanism and reduce the risk of substance abuse. **General Information** This format is for all queer men\* / queer masculinities interested in experiencing touch in a safe(r) setting. Please pay attention to personal hygiene. Bring a sheet and towel to cover cushions, mats, or massage tables. This event will be in German and/or English depending on participant needs. This event is also available at a reduced member price – but not part of the two-free-monthly-events benefit. Concession tickets upon written request to events@wearevillage.org

Exploring Our Emotional World A riverside picnic to pause, connect, and come back to yourself 🌿☕ This meetup we gently and honestly explore our emotional world together. Through guided prompts, group sharing, and simple reflection, we’ll: ✦ Check in with how we’re really feeling right now ✦ Explore the emotions that show up most often and what they might be trying to teach us ✦ Learn one simple, practical way to work with emotions when they feel overwhelming ✦ Close with a grounding meditation to feel calm and centred ✨ Key takeaway: a simple, practical technique to better manage emotions in everyday life. Curated and facilitated by Deepika, transformational coach and founder of Beyond Limits with Deepika. Just bring a bite to share and your amazing self — we’ve got the rest covered 🌿 ✨ This gathering is also the second meetup of our newly launched Women’s Circle — a regular space where we come together around one meaningful theme each time, go a little deeper, and leave with something to carry forward. 🗓 Saturday, 20th June 🕥 10:00 AM – 12:00 PM 📍 Treptower Park 🎟 Contribution: €8 Pay via Revolut: https://revolut.me/mahakj6os No refund, limited spots

**Meditate with Mandalas:** This workshop invites you to step away from everyday life for a while and immerse yourself in the tranquil world of mandalas. Mandala Artist Katja Bode introduces you to the meditative art of mandala drawing. Lines, shapes, and colors emerge step by step, naturally leading you into a meditative, relaxing flow. It's not about perfection, but about experiencing creativity, peace, and the joy of creating. That way, you'll create a personal mandala—an expression of your inner peace and a little respite for body and soul. Part 1: 23. May 2026 from 10.30 to 12.30 Part 2: 06. June 2026 from 11.00 to 13.00 Part 3: 13. June 2026 from 11.00 to 13.00 Part 4: 20. June 2026 from 11.00 to 13.00 **[Tickets via Eventbrite](https://www.eventbrite.de/e/medatative-mandalas-workshop-teil-1-4-tickets-1988266559803?aff=oddtdtcreator)**

⚠️ This is a paid training course (€349) — not a free meetup. Book your place at englishmassagetraining.de Learn a complete full-body relaxation massage in one weekend. Hands-on from the first hour. Max 6 students. No experience needed. **What happens over the weekend:** Saturday and Sunday, 11:00 to 17:00 (16 hours total). You'll learn every stroke, every transition, proper body mechanics, and how to read what someone's body needs. By Sunday evening you'll have a complete routine you can confidently use on anyone. **What you get:** Recognised wellness certificate, 16 hours of practical training, direct feedback from a working therapist, and the skills to start practising immediately. **Your instructor:** Gavin Thomson — founder of Northern Holistic, VTCT/ITEC qualified, 11+ years of professional massage experience. He still does 20+ massages a week on paying clients. You're learning from someone who does this every single day. **Price:** €349 — includes everything. **Important:** This is a paid course, not a free meetup. Please book through our website to secure your place: 👉 [https://englishmassagetraining.de/relaxing-massage-training/](https://englishmassagetraining.de/relaxing-massage-training/) Questions? Message the organiser or email [info@englishmassagetraining.de](mailto:info@englishmassagetraining.de)

International Yoga Day isn't just a date on the calendar — it's a global movement, and we're bringing that big energy home to our Berlin community. Come spend a playful, uplifting afternoon where ancient practice meets modern longevity: stretch, breathe deep, move together, and connect with fellow Berliners. And because no real celebration is complete without something sweet, we're balancing all that Zen with a serious amount of cake. What We'll Do 01 The Big Celebration We open with a shared tribute to the practice that brings us all here — a moment to honour yoga's roots and the community it builds, together as one room. 02 Longevity Flow A feel-good flow built to keep you mobile, strong and vibrant — movement as the foundation of a long, well-lived life. Accessible whether it's your first class or your thousandth. 03 The Power of Breath Guided breathwork to clear the mind and lift your energy — simple, powerful techniques you can take home and use any day you need to reset. 04 The Sweet Stuff Cake, and plenty of it. We linger, we mingle, we celebrate — because community is built over something shared, and ours happens to be chocolate. How It May Feel Lighter, looser and more alive in your body Calmer and clearer after guided breathwork Connected to a room full of like-minded Berliners Part of something bigger — a global day, celebrated locally Genuinely happy, and a little bit full of cake What to Bring * —A cup (for tea and cake) * —A water bottle to stay hydrated * —Yourself, and your celebratory spirit\ Meet the Hosts Neha Pugalia Founder & Yoga Teacher Neha Pugalia is the founder of Yogicescape Berlin, home to two studios in Prenzlauer Berg and Friedrichshain. She embodies the essence of India's living traditions — the Vedas, Ayurveda, and holistic living — and has been leading Yoga, Pranayama, and breathwork trainings worldwide, including 200-hour and 300-hour teacher training programmes. Her approach is not just instructional. It is a direct transmission of living practice — a heartfelt offering of love and deep wisdom rooted in ancient scripture. Neha's teaching is also guided by the principle Vasudev Kutumbakam — "The World is One Family" — and she gives back through work supporting underprivileged children in India. Shohre Yoga, Meditation & Sound Healing Shohre is a 500-hour Yoga Alliance certified teacher (RYT-500) who has been teaching since 2018. Over the years her practice has grown beyond asana into meditation, mantra chanting and sound healing — threads she now weaves into every class she leads. Yoga changed her life; she speaks of it less as a practice than as a way of living she carries with gratitude every day. What she loves most is holding space where that healing energy can be shared — through movement, meditation, mantra circles and music. [International Yoga day in Berlin](https://www.yogicescape.de/en/events/international-yoga-day-berlin)

***There are always more participants coming as regulars or from other platforms than shown here...*** We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >](https://momence.com/l/lkhPwlkX)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 21st of June, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

⚡️ Easy Riffs and Licks for Cello players Powerful riffs. Driving rhythms. Deep cello sound. In the Rock Cello Circle, we explore the energy and atmosphere of rock music through ensemble playing, groove, layered textures, and guided improvisation. Together, we will learn iconic riffs and licks from rock music selected by the participants of the Circle, arranged for a dynamic and immersive cello ensemble experience. We focus on rhythm, articulation, low-end resonance, and building a strong collective sound, from grounding riffs to expressive melodic lines. Suitable for adult amateurs and students of all levels. All parts are adapted to different levels. Guided by cellist and composer Dalai Cellai. Register online or offline here: https://berlincelloacademy.com/event/6597394/765369170/rock-cello-circle-with-dalai-cellai-in-person-ticket

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn