Whitewater Kayaking

**🌙**Calm your mind, body & nervous system through breath and music🎶 🎟 Entry: **Free** 🗓 Date: **Monday evening, 22.06** 🕗 Time: **19:30 – 21:00** 📍 Location: **[ANNTIN studio,](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[ ](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)**[Glattbrugg train station](https://maps.app.goo.gl/V3Ym1aCMCZRgygxeA)** (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🕙 **19:30 – 19:45:** Arrival & welcome 🌬️ **19:45 – 20:30:** Breathwork session with live music **🌙** **20:30 – 21:00:** Connecting with others in the chill area ⸻ Guided by sound, you will move through a short breathwork journey using conscious connected breathing, designed to help you release tension, slow down and return into a calm, clear state. The session is designed to shift you out of the busy day and into deep relaxation with carefully selected music to support your nervous system and body. After the session, we take time to land, connect and integrate in a calm, grounded atmosphere. 🎟 The breathwork is free, however if you want to support the owners of [ANNTIN studio](https://www.anntin.ch/), simply order a hot drink after breathwork 🍵 ⚠️ Limited spots available - join the event to save your spot ⚠️⚠️Please cancel if you know you can't come, it will give chance to others to enjoy the event. In case of any questions contact us here: [https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t](https://chat.whatsapp.com/CSCUj3b814E7OagroDneOO?mode=gi_t)

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat [https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU](https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU) Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

**Meditationsreihe:** **Vom Konflikt zur Harmonie - Umgang mit schwierigen Menschen** Montags 8. Juni - 13. Juli, 18:30-19:30, KMC Schweiz in ZH-Altstetten mit Kathrin Hald (Deutsch), 15CHF [https://www.kadampa.ch/meditation-am-montag/](https://www.kadampa.ch/meditation-am-montag/) Schwierige Menschen begegnen uns überall – im Büro, in der Familie, im Alltag. Manchmal scheinen sie unseren Frieden zu rauben und unsere Geduld auf die Probe zu stellen. Doch was, wenn das Problem nicht draussen liegt, sondern in unserem eigenen Geist? In dieser 6-wöchigen Meditationsreihe laden wir dich ein, einen transformativen Blick nach innen zu werfen. Schritt für Schritt erkunden wir, wie wir schwierige Beziehungen mit buddhistischer Weisheit und Meditation neu betrachten können – nicht um schwieriges Verhalten zu akzeptieren, sondern um unseren eigenen Geist zu befreien. **Themenliste** 8\. Juni 2026 \| Cool bleiben – Die Stärke der Gelassenheit 15\. Juni 2026 \| Andere akzeptieren 22\. Juni 2026 \| Schmerzhafte Gefühle verstehen und annehmen 29\. Juni 2026 \| Harmonie schaffen 6\. Juli 2026 \| Konflikte meistern Teil 1 13\. Juli 2026 \| Konflikte meistern Teil 2

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

**Think you know your World Cups? 🌍⚽** Join us for a ***FREE* fun quiz** night covering the l**ast 5 FIFA World Cups, from Germany 2006 to Qatar 2022**. Expect football trivia, team challenges, prizes, laughs, and a great pub atmosphere. 🏆 **Win vouchers, drinks, and more** 🍺 Cozy Irish pub setting ⚽ ***Football fans and casual fans welcome*** 🎟️ Free entry Reserve your spot and bring your A-game! ⚽🍀 [Reservation Link : ](https://www.coopers-pub.ch/) Lets Gooooo !!!!!

Hallo! Mein Name ist Michał und ich bin langjähriger Meditationspraktizierender und Bewusstseins-Coach. (Die Veranstaltung findet im GZ Heuried – Döltschiweg 130, 8055 Zürich statt. **Ich bitte um eine schriftliche Bestätigung deiner Teilnahme bei der Anmeldung.)** https://gz-zh.ch/gz-heuried/angebote/meditation-runterkommen/ In dieser geführten Meditation werden wir die Realität genau so beobachten, wie sie ist. Wir konzentrieren uns auf den Geist, den Körper und die Empfindungen im Körper. Die von mir geleitete Meditation ist in der Vipassana-Tradition verwurzelt und enthält Elemente der non-dualen Bewusstheit. Ich verwende keine Visualisierungen oder göttliche Bilder – sie ist so einfach wie möglich und meiner Erfahrung nach die effektivste Methode, die wahre Natur der Realität allmählich Tropfen für Tropfen zu erkennen. Diese Meditation ist für alle spirituellen oder religiösen Hintergründe offen. Der Abend besteht aus **einer Stunde Meditation**, gefolgt von **30 Minuten Fragen und Antworten**. Ich würde mich sehr freuen, wenn du an diesem Abend teilnehmen würdest. **Gebühr – 20 CHF**. Wenn du finanzielle Schwierigkeiten hast, kontaktiere mich bitte, und wir können über andere Möglichkeiten sprechen.

**Queer & Inclusive Bootcamp – Monday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Monday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time: 18h30-19h30** 🎟 **Sign-up / Info:** [Whatsapp](https://chat.whatsapp.com/BiDHJIpcdtsBRyfFfsRlgq?mode=gi_t) Language : EN-DE-PT-FR > Come as you are, leave stronger, energized, and ready for the week! ✨

(bad weather fallback date: 2 July) Dear ZOWSPers Every summer, ZOWSP goes island hopping. There are two islands at the end of Lake Zurich: Ufnau & Lützelau Every Thursday evening on Lützelau, there is free live music at the restaurant (more info: [https://insel-luetzelau.ch/restaurant/](https://insel-luetzelau.ch/restaurant/)) We will: - leave Zurich by train (S8) at 16:07 to Freienbach - start swimming from Spielplatz Seeanlage Freienbach to Ufnau at 5pm sharp - walk across Ufnau - swim to Lützelau - order food, drinks, and enjoy live music on Lützelau - catch a boat to Rapperswil Please note: - Signup on this meetup event is mandatory by Monday (3 days before we go), as we need to book boats to get back to Rapperswil. - Two swim groups: slower (\~3:00/100m) & faster (\~2:00/100m) - Total Swim distance: 2.5km, split into 2 parts: before & after walking across Ufnau - Bring a dry-bag to pack your phones, flip flops, clothes. - I suspect wetsuits will not be required given how quickly the lake temperature is rising. In order to participate in this event, you need to leave work early. Here are some excuses you can use: - I have a dentist appointment (overused & boring, but always works) - my cat is sick - it's my {important relative}'s {high-number rounded to the nearest 10}th birthday dinner in Lausanne - My neighbor just texted me because my dog won't stop barking, and they think a pipe might have burst in the building's hallway. I need to go check on things (the best excuse in this list, because it is too specific to be considered suspicious) Best, ZOWSP organising committee

**Live stream and very limited on-site seats available.** **Please use the registration page to join:** **[REGISTRATION PAGE](https://content.software-leader.com/juval-talk-june-2026)** **Topic: Architect in the Age of AI** **In short:** AI code generation presents businesses with a critical challenge: how to benefit from AI code generation, while containing the cost of AI. By default, AI generates very complex code that is not reusable, and it lacks design integrity. The cost of ownership of this code could exceed by multiples the cost of human-generated code. Instead of gains, developers experience strains trying to understand what the AI has generated. Companies now transition from AI euphoria to AI spaghetti. Throttling back token spending does not address the underlying complexity. In this dense session Juval explains what AI is doing wrong, and what businesses are doing wrong trying to leverage AI. Juval will then discuss the crucial role of the architect in unleashing the productivity gains of AI, using the best practices of software engineering. You will see how to future-proof your career, how to avoid being a casualty of AI, and how to be indispensable to your business, saving it from out of-control AI spending and complexity. Juval Löwy is the founder of IDesign and a master software architect. Over the past 20 years, Juval has led the industry with some of his ideas such as microservices – serving as the foundation of software design and development. Juval has mentored thousands of architects across the globe, sharing his insights, techniques, and breakthroughs, and has helped hundreds of companies meet their commitments. Juval participated in the Microsoft internal strategic design reviews and is a frequent speaker at major international software development conferences. He is the author of several bestsellers, his latest book being Righting Software. **Host:** This free lecture is hosted by [Software Leader](https://www.software-leader.com). We help architects to become better technical leaders. **Live stream and very limited on-site seats available.** **Please use the registration page to join:** **[REGISTRATION PAGE](https://content.software-leader.com/juval-talk-june-2026)** Seats are limited. Therefore, kindly let us know in advance if you cannot make it. We look forward to seeing you at the free lecture.

Join the Züri Open Water Swim Pod (ZOWSP) for a refreshing morning swim in Lake Zurich at sunrise followed by a cozy coffee meet-up at Etre. Whether you are a seasoned swimmer or just dipping your toes into open water swimming, this event is perfect for fitness enthusiasts, triathletes, and water sports lovers alike. Make new friends, network, and enjoy the beauty of the outdoors while engaging in a social and energizing activity. Just to remind you all, here's how things work: 🕖 Meet Time: 7:02am 📍 Location: Utoquai Badi (meet outside the entrance at 7:02am) 🌊 Swim Start: 7:15am sharp 📏 Route: Utoquai to Seebad Enge and back (\~700m each way) ☕ Post-Swim: Coffee at Etre for anyone who’s got time 🏊‍♀️ Equipment: goggles, green ZOWSP swim cap (get one from a committee member & twint Anna 5CHF), dry bag (not mandatory but recommended for safety) 📳 Communication: ask any member to add you to the whatsapp group. Please note: This is an informal, self-organized group, so everyone swims at their own risk. This route is for confident swimmers only—there’s no stop or rest point mid-swim. Don’t forget your badi entry fee (8 CHF) or grab a seasonal pass if you’ll be joining regularly.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!