Whole Food Nutrition

**FR** 🌙 **World Food After Work - Édition Spéciale Iftar Ramadan** Rejoignez-nous pour une soirée multiculturelle unique célébrant le Ramadan avec une fusion incroyable des cuisines marocaine et nigériane ! 📅 Quand : Mardi 17 mars ⏰ Horaire : 18h00 - 22h00 📍 Où : Regus Anderlecht, Boulevard Industriel 9, Bruxelles 💰 Prix : 30€ (menu complet inclus) Au menu (**100% Halal**) : **ENTRÉE** 🇳🇬 **Akara** \- Beignets de haricots nigérians croustillants **PLATS PRINCIPAUX** 🇳🇬 **Jollof Rice** \- Le célèbre riz épicé ouest\-africain 🇲🇦 **Poulet aux olives et citron confit** \- Spécialité marocaine traditionnelle **BOISSONS** 🍹 **Virgin Mojito** \- Version sans alcool 🌺 **Bissap** \- Boisson africaine à l'hibiscus Que vous observiez le Ramadan ou que vous soyez simplement curieux de découvrir différentes cultures et cuisines, c'est l'occasion parfaite de partager un repas convivial en bonne compagnie. **Important** **🎟️ Informations sur les billets :** **Envie de profiter pleinement de l'expérience culinaire ?** **-Welcome Drink + Food Buffet (30 €)** Comprend l'accès complet à l'événement, un verre de bienvenue et un accès illimité au buffet inspiré du Maroc et du Nigeria. Idéal si vous souhaitez vous immerger pleinement dans ce voyage culinaire et ces moments de partage interculturel. Reservation : [https://www.tiinatii.io/events/world-food-afterwork-special-ramadan-iftar-9587487f](https://www.tiinatii.io/events/world-food-afterwork-special-ramadan-iftar-9587487f) Au plaisir de vous y voir ! 🌙✨ **EN** **🌙 World Food After Work - Special Ramadan Iftar Edition** Join us for a unique multicultural evening celebrating Ramadan with an amazing fusion of Moroccan and Nigerian cuisines! **📅 When:** Tuesday, March 17th **⏰ Time:** 6:00 PM - 10:00 PM **📍 Where:** Regus Anderlecht, Boulevard Industriel 9, Brussels **💰 Price:** €30 (includes full menu) On the menu (**100% Halal**): **STARTER** 🇳🇬 **Akara** \- Crispy Nigerian black\-eyed pea fritters **MAIN COURSES** 🇳🇬 **Jollof Rice** \- The famous West African spiced rice 🇲🇦 **Chicken with Olives and Preserved Lemon** \- Traditional Moroccan specialty **BEVERAGES** 🍹 **Virgin Mojito** \- Alcohol\-free version 🌺 **Bissap** \- African hibiscus drink Whether you're observing Ramadan or simply curious about different cultures and cuisines, this is the perfect opportunity to share a meaningful meal in great company. **Important** **🎟️ Ticket Information:** **Want to fully enjoy the culinary experience?** **-Welcome Drink + Food Buffet (€30)** Includes full access to the event, a welcome drink, and unlimited access to the Moroccan and Nigerian-inspired buffet. Perfect if you want to fully immerse yourself in this culinary journey and these intercultural moments of connection. Book here : [https://www.tiinatii.io/events/world-food-afterwork-special-ramadan-iftar-9587487f](https://www.tiinatii.io/events/world-food-afterwork-special-ramadan-iftar-9587487f) Looking forward to seeing you there! 🌙✨

### World Food After Work | Brussels Ramadan is a special moment of sharing, reflection, and community. This time, Sunday Vacations invites you to experience a **beautiful cultural evening around food and connection**. We will join a **special Ramadan Iftar event** featuring a delicious fusion of **Moroccan and Nigerian cuisine** — a unique opportunity to discover flavors from North and West Africa in a warm and welcoming atmosphere. Whether you celebrate Ramadan or simply want to experience a cultural evening with great people, **everyone is welcome** 🤝 Expect a relaxed **after-work vibe**, international conversations, and a memorable dinner experience in Brussels. ✨ A perfect opportunity to meet new people from the Sunday Vacations community and beyond. --- ## 🍽️ What to expect • Moroccan and Nigerian dishes • A traditional **Iftar dinner experience** • International crowd & friendly atmosphere • Cultural exchange and great conversations • A relaxed after-work evening Menu price: **30€** --- ## 📅 Event details 📍 **Location** Regus Anderlecht Boulevard Industriel 9 Brussels 🗓 **Date** Tuesday **17 March** ⏰ **Time** 18:00 – 22:00 --- ## 🌍 Sunday Vacations Membership Sunday Vacations events are reserved for members. ✔ **Explorer Membership:** €5/year ✔ **Voyager Membership:** additional benefits ✔ **Ambassador Membership:** premium benefits You can become a member here: 👉 [https://www.sundayvacations.com/membership](https://www.sundayvacations.com/membership) This small contribution helps us **organize events, grow the community, and create more adventures together.** --- ## ⚠️ Important • Please register only if you genuinely plan to attend. • Food and drinks are paid directly to the event organizers. • Sunday Vacations participates as a **community group joining the event together**. --- ## 🌍 About Sunday Vacations Sunday Vacations is an international community in Brussels bringing people together through **adventure, culture, and meaningful social experiences**. From hikes and trips to unique cultural evenings like this one, our goal is simple: **Living the moment.**

Would you like to improve your language skills and networking in a casual atmosphere? This event is for you! All languages welcome! Everyone is welcome! The aim is to speak with native/fluent speakers of your target language(s). You'll be around all types of people throughout the whole event. We will be in a private area. A great atmosphere is guaranteed! You'll have to order a drink to attend the event 😀 Don't hesitate to contact us for any further information

Join us for an invigorating Qi Gong class focusing on physical exercises to promote overall well-being. Qi Gong is a centuries-old practice that combines gentle movements, mindfulness, and controlled breathing to cultivate and balance the body's vital energy. In this class, you will learn specific exercises designed to enhance flexibility, strength, and body awareness. Whether you are a beginner or have experience with Qi Gong, this class is suitable for all levels. Come and experience the rejuvenating effects of Qi Gong as we guide you through a series of exercises aimed at improving physical health and vitality. Don't miss this opportunity to train your energy and enhance your physical well-being with us!

The practice of authentic presence is about freely expressing and revealing yourself while being with others. Through this practice, you learn to let go of habitual patterns and conditioned responses, allowing you to form deeper, more genuine connections rooted in who you truly are. ## About the event Authentic presence is a path of radical honesty. It creates a safe and supportive environment where you can look at yourself with fresh eyes. At the same time it often is fun, enjoyable, beautiful, and meaningful. Ultimately, this practice leads to a closer connection with yourself and more meaningful relationships with others. Join these beginner sessions to learn basic techniques from authentic relating and circling. Activities include meditations, dialogues, and exercises on sharing and owning your experience. No prerequisites—just come as you are! Contribution: €20 registration and more info: [click here](https://www.houseofthebeloved.eu/authentic-presence) [Join our WhatsApp group to ask questions or stay updated](https://chat.whatsapp.com/I45llASEfCuE4L7WZ6ctOt) We look forward to meeting you!

Pranic Light invites Pralaya Yoga\* with Alexander Odent\*\* **Limited spots!** Enrollments will be accepted [only through this link](https://api.leadconnectorhq.com/widget/booking/wDqTeK0i6shJrDmzmCjQ). Stress, injuries, bad posture, or daily habits can create pain and limit movement. Pralaya Yoga helps correct these imbalances, strengthening weak muscles and relaxing tense or overworked areas. This event will work on aligning the spine to decrease or remove back, neck and shoulder pain. Event details: Sunday 22nd March 10:00 to 12:00 At Av Louise 505, Brussels 35€ Link to join: [https://api.leadconnectorhq.com/widget/booking/wDqTeK0i6shJrDmzmCjQ](https://api.leadconnectorhq.com/widget/booking/wDqTeK0i6shJrDmzmCjQ) \*Pralaya Yoga is a gentle and intelligent yoga practice that helps bring balance back to the body. This event is open to everyone who wants to feel stronger, more flexible, and calmer in both body and mind. \*\*Alexander's website (in Dutch): [pralaya.be](http://pralaya.be) You can reply to this email or write to Alexander at [alexander@pralaya.be](mailto:alexander@pralaya.be). With kindness, Juliana

Spring is doing its yearly cameo in Brussels, so we’re stealing the good weather for a **garden BBQ**: grill smoke, laughs, games of cards, new friends, and language switching mid-sentence like civilized chaos. The goal is easy language practice, meeting new people, and having a good time. This is a **bring & share** setup: you show up with something tasty, you leave with new words, new people ### **The vibe** * Backyard BBQ, relaxed and social * Language exchange baked into the night (talk, eat, switch languages, repeat) * Cultural food is strongly encouraged: bring your “this is what we eat at home” item ### **Languages** Host are fluent in **English, Italian, French, Spanish**, **Tamoul, German.** If you speak anything else, bring it. We collect languages like Pokémon. ### **What to bring (Bring & Share)** * Food + drinks for you **AND** something to share * Bonus points for something from your culture * If you’re bringing veggie stuff, make it something people actually want to eat. ### **If you don’t want to bring food** Message the host in WhatsApp. You can pay a **small fee** instead and still eat like a functional adult. ### **Contribution** **€2 per person** to cover wood/charcoal. Yes, even in 2026 humans still pay for fire. ### **Location (shared privately)** The address is shared **only** with confirmed RSVPs who: 1. Join the CLUB WhatsApp chat 2. Send a quick intro: first name + languages + what you’re into WhatsApp link: https://chat.whatsapp.com/F2hTxZ4TT3hHICiihX1Efy ### **Rules (because humans)** * **Not a dating meetup.** * This is not an “NPC meetup” where everyone tiptoes around like they’re negotiating a hostage release. People can talk freely and share opinions. **No censorship, no tone-policing, no drama farming.** * **No creeps. No harassment. No pushing after a “no.” No weird DMs.** * Respect the host’s home, neighbors, and the group. * If you act shady, you’re out. Simple.

Welcome to the 2026 program in Ancestral Healing & Family Constellations with Meghan Kelly This is a trauma-informed, body-oriented program for healing our origins and accessing ancestral wisdom. The program will be informative with theory on a range of subjects I consider most important to benefit from this work, and especially if you intend to work as a facilitator, but the program will also be highly experiential. Participants will regularly get to explore subjects for their own lives and receive several constellations throughout the program, both 1:1 and in the group setting. For Personal & Professional development * Personal development path, participation only: March 2026 to June 2027 * Professional Facilitator track, full program & certification: March 2026 to March 2028 * Pre-requisites: You must have attended a Circle with Meghan, either online or in Brussels, and completed the Level 1 course, the Philosophy & Foundations of Constellation work. Can be done by recording if you didn't attend live. Saturdays: Theory + Experiential day – 5 hours 15h to 20h Central European Time 14h to 19h UK / USA time zones: 6:00 am to 11:00 pm PST, 7:00 to 12:00 pm MST, 8:00 to 1:00 pm CST, 9:00 to 2:00 pm EST Sundays: Theory/Experiential + Fieldwork Day – 5 hours The same schedule as Saturdays, with a planned break in-between before the online Circle. 15h to 16:30 pm CEST, 30-minute break, then 17h to 20h+ ​ Format: Online \*Hybrid format for Brussels participants, email me for the full program details. meghan@gettotheorigin.com TOTAL HOURS: Year 1: 175 hours // Year 2: 250-280 hours PRICE: 199€/module, not including Final Retreat or Supervision Program +Extra costs to register and for Level 1 recorded class for those who didn't participate live. ​​ \*\*Spots limited and for participants who meet the pre-requisites listed below.\*\* ​ Pre-requisites: You must have attended a Constellation Circle with me either online or in Brussels. And the Level 1: Philosophy & Foundations of Constellation work is also required. There is a recorded version if you didn't attend live. Full info: https://www.gettotheorigin.com/ancestral-healing-training Contact: Meghan (meghan@gettotheorigin.com)

If you have a ball, please bring it... Let's gather at the Parc du Cinquantenaire close to the Tour de Tournai (https://goo.gl/maps/RsxFtTJydq92) and organize a *low-level* football match on the grass. Unless it rains badly as we're about to play, the game is on. Players of any age, weight, sex and size are allowed. Come as you are, at any time after 4pm. IMPORTANT REMINDER -- As Shitty Players, we don't bite or growl when someone misses the ball. We don't do penalties or yellow cards because we're so gentle we don't need them. We vaguely know of the existence of other rules like off-side but we'd rather ignore them than argue about them. We may or may not keep track of the score: this is a game where everyone wins. To help build the Team, come with 2 t-shirts white and black (or similar colors: light grey and dark blue etc). Beer session will follow on the grass, for those who survive till the end. You can also join the Facebook group at: https://www.facebook.com/groups/176606662846112/?ref=aymt_homepage_panel https://secure.meetupstatic.com/photos/event/2/a/b/3/600_460870931.jpeg

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. **Reiki** is a gentle, non-invasive practice that supports deep relaxation, nervous system regulation, and energetic rebalancing. It can help release stress, quiet mental overload, and restore a greater sense of clarity and ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

Dear spiritual seekers, We are gathering on 21st March to honour the powerful threshold of the Spring Equinox — the day when light and darkness are equal, opening up the way to longer days and more intense sunlight. In astrology, this marks the beginning of the new astrological year as the Sun enters Aries, bringing the energy of courage, initiation and bold new beginnings. ***Awaken Your Inner Sun* is a shamanic drumming ceremony dedicated to activating your personal power — the strength, vitality and creative fire that lives within you.** ☀️During this ceremony we will: • Ignite your inner Sun — your confidence and life-force • Release hesitation and stagnation • Strengthen clarity and direction for the months ahead • Reconnect with your courage to shine fully and unapologetically • Step consciously into a new cycle of action and manifestation If you feel ready to rise, this space is for you. 🔥 Visit this page for details and registration: [https://justinspiring.org/shamanic-ceremony-spring-equinox/](https://justinspiring.org/shamanic-ceremony-spring-equinox/) Looking forward to sharing this ceremony with you 🙏🏻💚 With Shamanic Regards, Eirini Sunbird 🪶

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1

Join us for dinner at Neehee's! Neehee’s offers 100% vegetarian Indian street food **with many** **clearly marked vegan options** — including chaats, dosas, sandwiches, and more. It’s a great place to explore bold flavors and enjoy a relaxed, welcoming atmosphere. **What to Expect:** * Friendly conversation with fellow vegans and plant-based food lovers * A welcoming space for longtime vegans and vegan-curious attendees Everyone is welcome, we look forward to seeing you there! ***Note:*** *If you find that you can no longer make it, please change your attendance status*

Free at Bexley Library Adventures in Ecological Horticulture with Rebecca McMackin Wednesday, March 18 1:00pm - 2:30pm Gone are the days when a garden could be ornamental alone. We now recognize the impact that our land care practices have on the ecosystems around us, and can see the importance of encouraging biodiversity. Thankfully, we do not need to sacrifice beauty when we invite butterflies and songbirds into our gardens. Rebecca McMackin has cultivated gorgeous landscapes in the toughest environments possible: urban parks, school playgrounds, and the sidewalks of New York City. She will take lessons from her work at Brooklyn Bridge Park, the Brooklyn Museum, and decades of research to share how those of us who are fortunate enough to care for land, can do it beautifully and ecologically. Rebecca McMackin is an ecologically obsessed horticulturist and garden designer. She writes, lectures, and teaches on ecological landscape management and pollination ecology, as well as designs the rare public garden. She is currently Lead Horticulturist for the American Horticultural Society, an Associate with the Harvard Divinity School’s Thinking with Plants and Fungi Initiative, and Consulting Arboretum Curator for Woodlawn Cemetery in the Bronx, NY. Rebecca spent a decade as Director of Horticulture of Brooklyn Bridge Park, where she managed 85 acres of diverse parkland organically. Their research into cultivating urban biodiversity and ethical management strategies has influenced thousands of people and entire urban parks systems to adopt similar approaches. She has been published by and featured in the New York Times, Gardens Illustrated, on NPR and PBS. Her garden for the Brooklyn Museum recently won the PPA’s Award of Excellence and her TED Talk has been viewed over a million times. She holds M.Sc. from Columbia University and University of Victoria in landscape design and biology and recently completed the Loeb Fellowship at the Harvard Graduate School of Design. This program is presented in partnership with Rooted in Bexley and generously funded by the Bexley Community Foundation and Bexley Community Author Series Fund.

***Okay, call me crazy but you have got to try their chip n dip!*** Club 185 is a true hidden gem in German Village! Seriously, old school, good comfort food and drink. We will try to gather in spaces near the windows. While we'll share Chip n Dip, you'll want to order a sandwich, too. **Where the Chip Began (1817)** Potato chips can be traced back to an English chef, William Kitchiner, who includes ‘crisps’ in his bestselling cookbook, “The Cook’s Oracle.” **Chip and Dip Popularity** The popularity of chip and dip skyrockets at the end of World War II with new entertainment fads and the introduction of Lipton’s new advertising campaign for their famous French Onion Dip. (Club 185 doesn't openly admit it, but I'm pretty sure that's their dip recipe!) **[Club 185](http://club185.com/)**—a true neighborhood bar serving since 1954, when it was known as a local 'speak-easy'. Located in German Village, Club 185 features a menu of quality casual comfort food and full bar. From politicians to lawyers, hardhats to hipsters—all find Club 185 the perfect place to tame their hunger and quench their thirst! **PARKING**: I know, brick street parallel parking can be a pain. Two other choices, metered parking along Livingston heading towards Children's Hospital or across the street in the large church lot (park in spaces farthest away from the church entrance doors, closer to the street). **PRE-EVENT**: **HAPPY HOUR (3-5pm)**: Italian drinks and bites at [Cento's happy hour](https://centogermanvillage.com/menus/), nearby.

Let’s meet up at this popular sushi restaurant in Gahanna. There are cooked items as sushi. Check out the menu: https://restauranttora.com/columbus-tora-food-menu