Whole Food Nutrition

Let‘s kick off our first food science Dinnerparty with a swiss classic: Capunz! We‘ll do a traditional version and then look at different scientific techniques to translate the recipe into a delicious vegan dish. Participation requires a short vibe check by me (phone or text), to avoid inviting debate-bros, MLM-people, cryptospammers and right-wingers.

**Get Tickets** Ticket Price CHF 128.- Welcome! To join the event, please get your ticket below. **[Get Ticket](https://luma.com/k44kyahw)** 🥬🥢 The Great Hotpot Gathering Join us for a light and nourishing hotpot lunch. We choose lunchtime on purpose — it’s easier for digestion, energizing for the afternoon, and allows you to fully enjoy the warmth without feeling heavy. ✨ Choose Your Broth 🍅 Tomato Broth 🦴 Slow-Simmered Bone Broth 🌶 Mala Spicy Broth 🍄 Mushroom Broth ✨ Two Ingredient Options 🌿 Pure Vegan Selection 🥢 Mixed Selection (Vegetables & Meat) 🌿 Vegetarian Highlights Enoki Mushrooms Shiitake & Oyster Mushrooms Napa Cabbage & Bok Choy Lotus Root Fresh & Handmade Tofu Tofu Skin (Yuba) Glass Noodles Kelp (Seaweed) Sticky Rice Cakes Yam / Chinese Yam ✨ All You Can Eat ✨ Limited Seats ✨ Reservation Required Gather. Simmer. Dip. Connect.

**💻 Sign up on our website:** [www.longevity-switzerland.com](https://www.longevity-switzerland.com) **🗣️Join the Longevity Zurich WhatsApp Group:** [https://chat.whatsapp.com/J5h6vjBfzAyA0rn3A5W493?mode=gi_t](https://chat.whatsapp.com/J5h6vjBfzAyA0rn3A5W493?mode=gi_t) **📸 Follow the** **Longevity Zurich Instagram account:** [www.instagram.com/longevity.zurich](https://www.instagram.com/longevity.zurich) We're excited to launch our **second Longevity Zurich event**. We'll grab some delicious matcha to go, hear about the benefits from matcha, and then go for a walk. ​​📅 **Date:** Saturday, 28 March 🕙 **Time:** 13:30 📍 **Meeting Point:** Ju Matcha ​ **Schedule:** * ​13:30 - Meet at Ju Matcha & grab some matcha to go * ​14:00 - Welcome from Longevity Switzerland team and short round of intros * ​14:30 - Walk along the Limmat and casual chats about longevity * ​15:15 - Short break; learn about the benefits of matcha * ​16:00 - End of the walk ​**💬 Why Join?** * ​​**Connect authentically:** Meet others who share your passion for health, wellness, and longevity in a relaxed, natural setting. * ​​**End your Saturday right:** Get some light exercise and great conversation in, setting a positive tone for the rest of your day. ​**Come for the walk. Stay for the connection.**

We manage attendance via this WhatsApp group, https://chat.whatsapp.com/LGzReBVGyfa3VM3qVGLEUU?mode=ac_t The actual number of players is on WhatsApp. Contact the host to know how many people signed up. We play every week regardless how many people signed up in Meetup. Saturday morning kick about. Aim to play on small pitches, 6v6, 7v7 or 8v8. If you have bibs or a football please bring it along. The field is artificial grass. Meet in Juchhof in any of the 3 pitches depending on availability. Please remove yourself from the RSVP list by 17:00 on Friday so any waitlist players have enough time to plan to play. If you RVSP and fail to attend you will be removed from the group.

**Join us for a refreshing Saturday morning cold-water swim at Katzensee!** We’ll meet at **9:00 AM** at the usual spot by the lake, do a short warm-up, and then go into the water together. All levels are welcome — beginners and experienced winter swimmers. **What to bring:** * warm hat * towel * water shoes (optional) * warm clothes for after the swim * a thermos with tea (optional) We’ll swim for a short time, enjoy the fresh morning energy, and warm up together afterwards. If you’re ready to start your weekend with nature, cold water, and good people — join us!

Viele Menschen kennen diesen Zustand: Eine innere Anspannung, die immer wieder da ist. Man funktioniert, denkt nach, hält durch. Und trotzdem bleibt im Hintergrund ein Druck. Oft versucht man, das zu verstehen, zu analysieren oder irgendwie in den Griff zu bekommen. In dieser Samstagsgruppe geht es nicht darum, noch mehr zu erklären oder sich weiter anzustrengen. Wir arbeiten auf einer Ebene, die dem Denken vorausgeht. Dort, wo innere Anspannung entsteht – und wo sie sich auch wieder verändern kann. Was dabei geschieht, lässt sich schwer in Worte fassen. Aber es lässt sich erfahren. Oft leise. Oft überraschend deutlich entlastend. 👉 **Ein kurzes Video gibt einen Einblick in diese Arbeit:** [Infos](https://youtu.be/D1ak1AxhSYA) Weitere Informationen: 🌐 [Webseite](www.selbstwert-trainer.ch) Du musst nichts vorbereiten. Nichts erzählen. Nichts leisten. Du darfst einfach da sein und schauen, was sich zeigt. 📍 Praxis Ruoss Stampfli, Else Züblin-Strasse 15, 8047 Zürich 🕒 Samstag, 10:00–12:00 Uhr 💰 Kollekte 📩 Anmeldung per WhatsApp: **076 419 25 72**

Looking for a fun and relaxed session with other internationals? Join us for a cozy Easter-themed session full of movement, connection and delicious treats. 📅 Saturday March 28 🕛 11:00 – Meet at Frauentalweg 16, Zurich (you can leave your bag at the studio) 🚶‍♀️ 11:10 – Easy walk together (about 30 minutes) 🫖 11:45 – Easter High Tea with simple, homemade treats 🧘‍♀️ 12:30 – Mat Pilates class in the studio This is all about meeting new people, moving your body and enjoying a relaxed Easter vibe together. Join the WhatsApp group for more info! ✨ You can join for: • Walk + High Tea for 15CHF • Walk + High Tea + Pilates for 35 CHF Only Pilates 28 CHF Limited spots available. Tickets:https://eventfrog.ch/de/p/sport-fitness/fitness/easter-walk-high-tea-pilates-7436730434942195539.html

**[TICKETS FOR THIS EVENT ARE SOLD VIA EVENTFROG](https://eventfrog.ch/en/p/sport-fitness/fitness/enter-the-pilates-aura-enjoy-longevity-bowls-7433642954403645674.html)** **Step into your Pilates Aura!** ANNTIN x Bodura brings you the ultimate pilates experience — an afternoon designed to move your body, nourish your soul, and connect you with a community of like-minded people. **Mat Pilates with Sophia** A mindful, guided class led by guest coach Sophia — perfect for all levels. Whether it's your first time or you're a regular on the mat, Sophia will guide you every step of the way. **Reformer Pilates — "Build Your Foundation"** An introduction to the reformer designed to be accessible and enjoyable. The reformers are digitally connected with visual instructions in front of you the whole time. No experience needed. **Decorate Your Own Longevity Smoothie Bowl** Wind down with a smoothie bowl made with superfoods by **buna** **roba** — a Swiss brand built on honesty and real quality. Their thoughtful system integrates performance, recovery and longevity into everyday life. Simply put: real ingredients that actually work. **For whom?** All levels, all bodies. Whether you're chasing fitness, recovery, stress relief or simply a beautiful afternoon — you belong here. **What to bring:** Comfortable clothes + grip socks. We'll handle the rest.

Open Sharing Circle ✨ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

**✨ Welcome the day with breath, energy & connection** 🎟 Entry: **Free** 🗓 Date: **Saturday, 29 March** 🕗 Time: **10:00 – 12:00** 📍 Location: ANNTIN Studio, Glattbrugg train station **(10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon)** *** ### What to expect 🕙 **10:00 – 10:15**: Arrival & welcome 🌬️ **10:15 – 11:00**: Energising breathwork session ☕ **11:00 – 12:00**: Social gathering with morning brews (tea, coffee, matcha & more available on site) *** Start your Sunday with an energising and grounding practice, followed by meaningful connections in a relaxed setting.

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/sport-fitness/yoga/pilates-matcha-7432004242628414606.html) or** **[www.social-circle.ch](https://social-circle.ch/)**[ ](https://social-circle.ch/) Enjoy your weekend with movement and connection! Join us for a **rejuvenating mat Pilates class** designed for all levels. After class, we’ll head to a cozy spot nearby to enjoy **tea (or anything else!) together** – the perfect way to cool down, chat, and connect. Join our chat for the event: [https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW](https://chat.whatsapp.com/EsTccDt6vB2A8z3OXbPUbW) ‍♀️ **What to expect** * 60 min guided mat Pilates session (all levels welcome) * Relaxed tea hangout afterwards, just around the corner * A chance to move your body and meet new people in Zurich **Where:** xoxo Studio Zürich **When:** Saturday (class + Matcha right after) Want more events like this? Join our newsletter: [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t) Come for the Pilates, stay for the good vibes. ✨ **Important:** Tickets are non-refundable. Photos may be taken during the event; if you prefer not to appear in any pictures, please let the organizer know.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

🔥 **ECSTATIC DANCE ZÜRICH — FREEDOM DANCE PARTY** 🔥 Ecstatic Dance & Authentic Connection Theme: Shamanic Ecstatic Dance · Authentic Movement · Sound Healing 🎟 **Get your ticket on Eventfrog** [https://eventfrog.ch/en/p/miscellaneous/ecstatic-dance-zuerich-freedom-dance-party-7438233093998149760.html](https://eventfrog.ch/en/p/miscellaneous/ecstatic-dance-zuerich-freedom-dance-party-7438233093998149760.html?utm_source=chatgpt.com) ✨ **FIRST TIME ALWAYS FREE** — limited free tickets available. This offer is valid once per person. If you reserve a free ticket and do not attend, you are no longer eligible for a free ticket in the future. **PLEASE NOTE:** at most of our events 20–45 beautiful souls are dancing with us. Many of them don’t sign up on Meetup. Imagine stepping into a cozy home gathering where strangers smile like old friends. Eyes shining, bodies already moving. No alcohol, no awkwardness — just music, presence, and a warm sense of belonging. A space where you can dance like no one is watching and simply be yourself. **Sound Alchemy by Barbara** We guide you to use your voice to gently open and balance the chakras through specific tones and vibrations. This process stimulates the vagus nerve, helping your body relax, regulate, and arrive fully present. **Sound Healing by Barbara and András** We use instruments like singing bowls, wind chimes, drum, and gentle voice, along with palo santo or sage for energetic cleansing. These vibrations support release, grounding, and guide you back into inner harmony. 🌈 **FREEDOM DANCE PARTY** is a vibrant, heart-opening experience where movement becomes freedom, music becomes medicine, and connection becomes natural. Through guided partner, group and solo exercises, you explore awareness, creativity and emotional freedom — all through movement and play. ✨ **WHAT TO EXPECT** • warm-up & playful exercises • guided movement • ecstatic free dance • uplifting music & conscious community ✨ **WHAT PEOPLE EXPERIENCE** • stress release • more energy • authentic expression • real human connection ✨ **THE SCIENCE OF DANCE** • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing ✨ **WHAT PEOPLE SAY** “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal ✨ **PRACTICAL INFO** **When:** • Ecstatic Dance Fridays — 3 times per month • One Saturday dance per month (longer edition) Bring: comfortable clothes, water bottle, curiosity **Space guidelines** • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice Come dance, breathe and celebrate being alive. Lovingly 💜 Barbara & András Yanantin Tribe

**Join us for a vegan morning at downtown Columbus's premier vegan diner!** * **Date:** Saturday, April 4th * **Time:** 11:00 AM * **Location:** [4th & State](https://www.4thandstate.com/) (152 E State St, Columbus, OH 43215) * **Type:** Community Dining / Brunch * **Cost:** Pay-as-you-go (Entrees typically range from $10–$20) *** **About the Event** Come catch up with fellow vegans and vegan-curious friends in the heart of downtown. 4th & State is a family-owned, "mod diner" known for its laid-back atmosphere and incredibly indulgent vegan comfort food. Whether you’re looking to discuss animal rights activism or just want to enjoy a milkshake with like-minded people, all are welcome! **The Food** This spot is **100% vegan** and offers a massive menu of diner classics. Highlights include: * **Signature Brunch:** The **Vrunchwrap**, pancakes, and French toast sticks. * **Comfort Classics:** Loaded fries, burgers, and their "hand-breaded tempeh chicky." * **Allergen Friendly:** They offer a dedicated **gluten-free** menu and are a **tree-nut-free** kitchen (with the exception of coconut oil). **Important Details** * **Seating & Reservations:** 4th & State typically does **not take reservations**, so please RSVP early so we can try to coordinate seating together. * **Parking:** There is free and paid street parking nearby, as well as several paid parking lots in the downtown area. * **Accessibility:** The restaurant features a wheelchair-accessible entrance and seating.

Come join us for dinner with good company on Saturday, March 28th from 6-8pm at the wonderful **Loving Hut** in Reynoldsburg. The food *always* slaps 😋 Check out the Loving Hut's delicious menu[ HERE](https://lovinghut.us/reynoldsburg/)! There is limited seating so please change your RSVP if you can no longer make it. Thank you! Lastly, we may decide to do something after dinner, but that is undecided as of now 😌

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Join us again this Saturday for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans. We will aim to sit outside after purchasing items and hopefully taking in cooperative weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!