Wilderness Hiking

**Hike: Wong Shek Pier to Sai Wan Pavilion (not suitable for beginners)** **Difficulty Level:** **3 out of 5** **Distance:** **12 km (approximate)** **Time:** **6+ hours (approximate)** **Description:** **This hike is rated Level 3/5 (Moderate+) and is** **not suitable for beginners**\*\*, as participants must be able to maintain a brisk, steady pace and stay with the group throughout. We will not be able to wait for extended periods for anyone falling behind, so if you need more time or choose to move at a slower pace, you will need to navigate independently. The route offers a scenic coastal experience, starting from Wong Shek Pier and passing through charming villages such as Chek Keng and Ham Tin Wan before reaching the tranquil Sai Wan Beach, where there will be time to relax, swim, or enjoy the sun. The hike continues past the Sai Wan Stargazing Site and Campsite, finishing at the stunning Sai Wan Pavilion with beautiful views, with the highest point reaching 245 meters. Be sure to bring swimwear and some cash for refreshments, as we may stop at local cafés and village stores along the way.\*\* **What to bring:** * **3-4 liters of water** * **Snacks to eat along the way (sandwich, fruits, nuts, etc)** * **Hiking shoes with good support** * **swimwear/towel** * **goggles** * **Sunglasses** * **Headgear (cap/hat)** * **Sunscreen** * **Bug Spray** * **In case of Rain: plan accordingly** * **Money for taxi, food and drinks** **Toilets:** **There are several toilets along the way.** **Stores:** **Please come prepared with all your food and drinks.** **Meeting Point:** **7-11 Convenience Store - Sai Kung Pier: N0. 74 Fuk Man Rd. Once everyone arrives, we'll take bus 94 (30-40 min) and then walk about 5 minutes to the pier. If the wait is too long or if we opt for a quicker option, we can hire taxis.** **Time:** **9:30 am (SHARP!)** **IMPORTANT:** **Out of respect to the members that arrive on time, we will only be able to wait a maximum of 5 minutes. Should you arrive after 9:35 am, I will no longer be answering phone calls or responding to messages as I need to give my time and attention to those that have arrived on time.**

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Tamar Park Patio 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Before Summer ! ime to burn some calories 🔥 Join us this upcoming Saturday for some sweat and fun! And sunset drink hangout before night🎉💦 Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in? **Your Coach** Lawrence Tai Wellness Coach Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide @https://www.instagram.com/bodynaturemind_lawrence ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: 💬 WHATSAPP 💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅 NOT GOING 🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs *** FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

可以[whatsapp](https://wa.me/message/CEWCM2DO6ENDN1)查詢詳情 騎射體驗團： 兩日密集訓練營 地點：廣東汕尾 日期: 2026年6月27–28日(星期六日) ✦ 專為追求深度學習與挑戰的愛好者設計 ✦ 活動日程與內容 第一日｜基礎建立與交替訓練 1\. 抵達營地後進行安全講解與裝備分配 ➤ 分組交替進行： A組：馬術基礎（上馬姿勢、慢步控馬、平衡訓練） B組：射箭基礎（站姿、拉弓技巧、固定靶射擊） ➤ 兩組交換訓練項目 • 晚上： 團體晚餐 \+ 騎射文化講座／技術覆盤 第二日｜整合訓練與沙灘實戰 • 上午： ➤ 射箭強化訓練（移動靶、快速搭箭） ➤ 馬術複習（快步控馬、方向指令） • 下午： ➤ 騎射體驗環節：在教練指導下嘗試慢速騎行中射擊標靶 ➤ 分組海騎訓練：於沙灘進行騎乘適應 訓練特色 1\. 密集強化 o 兩日共11\-12小時實操訓練，適合想快速突破基礎的學員。 o 教練1:2教學：確保高關注度，動作即時校正。 2\. 系統化進程 o 從「靜態射箭」→「馬術控制」→「動態騎射」循序推進。 o 結業可挑戰騎射，體驗遼闊場景中的馳射快感。 3\. 高強度體能要求 o 需具備基本體能，適合平常有運動習慣者。 費用說明 • 原價：HK$3,999 (如要購買保險可$90加購 – 蘇黎世旅遊保 (40萬意外保障額) \*\*活動前15日報名可減$50 (早鳥優惠) \*\*二人同行可每位減$50 (可與早鳥優惠重疊使用) • 費用包含： 全程騎馬與射箭器材使用 全程交通接送 酒店住宿：同性雙人房（每人一床）(如需單人房須加$200) 膳食：第1日晚餐 + 第2日早餐+午餐 馬術及箭術教練指導 重要注意事項 • 體能門檻：活動需頻繁上下馬、拉弓發力，請評估自身體能。 與本地持牌旅行社合作（Jan Hang (Hong Kong) International Travel Limited 牌照號碼353983

To enjoy our Sunday with tranquillity, we are going to explore very secluded & peaceful Whitehead beach in Wu Kai Sha, followed by dinner. My friend and I did a recce there weeks ago. A cozy one-hour walk met with birds and sea. Such calm scenes really smoothed us. There is a hidden path for our trekking which sent us to the Whitehead beach.We’ll be welcome by a huge stoney heart. Let’s rest there & enjoy our snacks. Experienced swimmers are welcome to test the aquamarine water. Bring an umbrella & sufficient sports drinks in case, as it’s totally exposed and provides NO support. *First-time participant please answer all questions posted when you make RSVP.* **Meeting** **Date:** Sunday 28 June, 2026 **Time**: 1:15pm **Gather at**: **Exit C, Hang On Station** Ratings: Speed: 2/5 Hike Length: 4-5km Difficulties: 2.5+(adding the heat)/5 **WHAT TO BRING** 1\. A 😃 2\. Hat\, sunblock\, sunglasses and umbrella \(flippers & swim stuff if you swim\) 3\. At least 2 litre of energy drinks & electrolyte chews 4\. Proper clothing & shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & **hiking gloves** 7\. Sweat cloth for replacement 8\. portable ice to cool down **IMPORTANT INFORMATION:** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

We'll walk five minutes from MTR station to the bus terminus to take 9:25 am No. 11 Bus and get off near Lantau South Police Station. In the morning, we'll swim at Upper Cheung Sha Beach, Lower Cheung Sha Beach (see photo album), Tong Fuk Beach and have lunch in Tong Fuk Village. We'll spend 30 to 45 minutes at each beach and walk to the next one. If you are a good swimmer. you can swim along the coast, but bring a waterproof bag carrying your stuff while swimming. Then you do not need to go back to take your things. **Important Notes:** *You must bring a floating aid. I suggest using a waterproof bag designed for water sports. You will need to keep all your belongings inside the bag and swim with it. *We will enter the water from the rocky area (as shown in the first photo of the album). Because of the rocks, it is recommended to wear water shoes or rubber-soled shoes (like classic white plimsolls / 白飯魚) to protect your feet \*What to bring: sunscreen, hat ,mosquito repellent, swimming suit, goggles, rubber-soled shoes and floating aids (must) if you are going to swim in the area without lifeguards. **DISCLAIMER** For this swimming trip, every member joining accepts this agreement: By joining the events of “Biking Swimming Camping Fun”, all participants are deemed to have agreed to exonerate the leaders, the organizers and any other participants in the events from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages or penalties arising thereof. Those joining the events are at their own choosing and at their own risk.

**Where and when:** At our base at the Windsurfing centre on Kwun Yam Wan Beach at 10:00 am. **Who can join:** Open to members who have attended our Kayaking Essentials or something similar. The route may take us through some choppy waters so you need to be a relatively confident paddler. **Route:** We will paddle from our base at Cheung Chau Windsurf Centre to Mui Wo and then back to our base. The journey is around 20km depending on how much we wish to explore the small nooks and crannies of the coastline. The seas around Cheung Chau & Lantau in parts, can be quite rough if the wind picks up so please only sign up for this paddle if you are confident paddling in changeable waters. What to bring: Wet shoes (closed-toed shoes that will get wet and don't come off when you swim, NO FLIP FLOPS). Your own lunch and snacks, since there is not always the guarantee of a place to buy food. Protection from heat stroke and sunburn: hat, protective clothing, 50+ sunscreen, sunglasses. At least 3 liters of water. Please use reusable bottles to minimize plastic waste. -The pricing of this course is 750 HKD for the hire of equipment & coach/ leader used in this training session. Please pay us by FPS or Payme (to us at info@ateamedventures.com ) or deposit your payment, to our HSBC ac 652-093394001. Please use booking reference: “KMU+ your name+activity date I.e. “KMU Andy 23-6-26” and share a screenshot of the transaction for our records. If you are paying for several people, please name each of them so we know who you are covering! As always, our 48 hour cancellation policy applies, however if you have a valid emergency please contact me asap. Please also bring the following - Sturdy closed-toed shoes that can get wet that will be worn at all times throughout the training session (Crocs DO NOT qualify. Old sneakers/trainers are OK. NO flip flops). A packed lunch or money for a lunch. A refillable water bottle (there is clean, drinkable tap water at the kayak base). We strongly discourage the use of packaged water in disposable bottles (I.e. Bonaqua, Evian, etc) Swimwear, hat, sunglasses and sun protection (long sleeve rash guard or UV resistant shirt highly recommended). Optional: change of clothes & towel for post-session shower Additional Offer: If you have already booked onto our Saturday morning Kayaking Essentials (intro course) AND our Cheung Chau Circumnavigation - then the price for both days (Saturday & Sunday) will be - 1400 HKD!!! Thanks and we look forward to paddling with you!

# The weather has really heated up in Hong Kong and with summer on the doorstep, we would like this opportunity to enjoy the many colourful wings on display from Hong Kong's Butterflies. Join us for an immersive ecological excursion to the Fung Yuen Butterfly Reserve, a premier biodiversity hotspot nestled just north of Fung Yuen Lau Wai. Spanning approximately 42 hectares of protected conservation land, this vibrant valley is a sanctuary for an incredible array of butterfly species and native wildlife. We have organised a booking for 20 attendees for the 2-2.5hr Nature and Cultural Centre and Butterfly Reserve. HK Natural History Society Registered Members will get priority for these spots. The fee includes the instructor fee and admission to Fung Yuen Butterfly Reserve. The Highlights: * Diverse Ecosystems: walking trails that wind through rich, varied habitats, each offering a unique glimpse into Hong Kong's thriving local flora and fauna. * A Photographer Paradise: As one of the region's most celebrated butterfly-watching locations, you'll have unparalleled opportunities for macro photography and rare species sightings. * Note: This guided tour is tailored specifically for our members to deepen their understanding of local conservation efforts. Spaces are limited to ensure a high-quality, low-impact experience for the environment. Secure your spot today and connect with fellow nature enthusiasts in one of Hong Kong's most treasured ecological gems! Tour Costs Registered/Paid HK Natural History Members: HKD$100 Non-Members/Meet-Up Members & Guests: HKD$140 Booking: Payment must be made to secure your booking. Payment may be made by ATM transfer to HSBC Account Number 002-221372-001 [prefix by 004 if NOT using an HSBC/Hang Seng ATM]. Please send a copy of your receipt with your name(s)/ confirmation of payment to hknhscommittee@gmail.com What to Bring Bring: 2L Water/ Energy drinks; snacks; hat; insect repellent; Weatherproof Jacket; Mobile Phone/Camera Octopus or Cash for Bus.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at the Maple Grove picnic area for a 4 mile hike at 18 min/mile pace.

Join us for a 2.4 mile hike along the Alum Creek Trail south from Casto park to Strawberry Farms park and back. This is a fully paved flat trail along Alum Creek. Come and enjoy a great hike with us!