Wim Hof Method

**The friendliest human pretzel making on a Sunday morning 🥨🥰** We gather at 10:00 AM for a quick warmup (everyone on their own) and then start the timer with 5-minute rounds and 30-60s rests. About 90% of people roll No-Gi. If you want to bring your Gi, make sure to reach out to someone to coordinate before you arrive. ✅ **No experience needed** → Ask someone to show you around. It is up to them if they will (this is not a formal class, but the vibe is always friendly!) 🥋 ✅ **No structure** → Roll every round, drill techniques, or just sit out and watch. 🤼 ✅ **No partner needed** → We rotate! Feel free to ask anyone taking a break. 👋 ✅ **Mat etiquette** → Clean gear, short nails, and flip-flops off the mat.🧼🩴 Wear a mouthguard (or do not complain afterwards!). 🛡️ ✅ **BONUS gym access** → Your entry includes access to the adjacent weight room if you want to pump some iron! 🦾 ✅ **Tickets** → Buy one entry to the GYM (150 CZK or a Multisport card) at the reception. **ASK for the RECEIPT** and have it ready to show before stepping onto the mat. 🎟️ *If you want to make new friends and have some good wrestles, grab your gear and let's make some Sunday pretzels!! 🥨🤼‍♂️🔥* **Pro-tip:** Bring a water bottle! 💧 Note that there is no big hangout afterwards—we warm up, roll, thank everybody, and then go home to enjoy the rest of our Sunday. ✌️

**6-a-side Football** practice at Pražačka Football artificial grass pitch. Maximum of 18 participants for 3 teams of 6. **Kick off at 12h00**. Everybody is welcome, no age, gender nor any restriction of any type to join. Cost: **90 crowns**. Please send the money using the **QR Code** stored here: https://imgur.com/a/PjU32Fi In case of any Opt-out within 24h of the session, or no show, the payment will be due (you still can ask someone to come instead of you, as your spot will be booked)

Who can attend this meetup: The tour is an introduction to Prague and is mainly for expats and visitors to our city but everybody who would like to join is invited. ***Important***, please also fill in the booking form on our [website](https://freewalkingtourprague.eu/en/schedule) if you are planning to come (otherwise we will not expect you). Description: Meet us by the Powder Tower, the historical gate to the Old Town and starting point of the Royal Route. Then have an educative walk through the narrow and picturesque streets of the historical center of Prague. Enjoy the unique diversity of architectural styles from Gothic to Art Nouveau. See some of the most interesting sites and get to know fascinating facts and legends of the 1000-year old capital of Bohemia. End the tour at the riverside 5 minutes away from the Charles Bridge, from which you can continue the tour on your own (or again with us) towards Malá Strana or Prague Castle. ====== Meeting point: We will be standing by the Powder Tower at the side of the Namestí Republiky square with a green umbrella in hand :) Map: https://goo.gl/maps/tzqKpZ2945S2 Price: there is no fixed price, you will be able to decide yourself how much you value the tour. If you don't know how much is best (and can afford it) we recommend 200Kč, but it really depends on you how much you contribute. Join us also on our [Facebook profile](https://www.facebook.com/freewalkingtoursprague/) :) and if you are travelling to other cities check out our friends at the [Free Tour Community website](https://freetourcommunity.com/). For any questions, please contact us at info@freewalkingtourprague.eu. Unfortunately, the meetup application does not always send us phone notifications. Reminder - only people who booked on our [official free walking tour website](https://freewalkingtourprague.eu/en/schedule) can join the tour and if the tour shows fully booked on the website it means there are no free spots. The meetup list doesn't count in this case. We look forward to meeting you, Michal, Amanda, Lana, Iva & Chris

Want to experience an urban farm on one of Prague’s river islands as we head into spring? Or just join a group of community motivated individuals and spend your Sunday in nature? Then come along on Sunday for an afternoon with Metrofarm to work on their farm on cizarsky ostrov! Make sure to wear something suitable for the weather, comfortable, that you won’t mind getting dirty, bring gloves if you have them - we have spares, and a water bottle. If you have any questions, contact Julia +420 737 890 656 or Wendy +420 731 873 300

Looking to meet new people and enjoy a relaxed day full of board games? Join us at Palmovka for a cozy board-gaming meet-up open to everyone — beginners, casual players, and experienced gamers! We have a big selection of games, from easy social titles to strategic favourites. You can come alone or with friends — our community is super friendly, and we always make sure nobody sits alone. Don’t worry if you don’t know the rules — we’ll happily explain everything. ✔ Friendly atmosphere ✔ Lots of games to choose from ✔ Perfect for meeting new people ✔ Come anytime during the day ✔ No registration needed entry fee 50czk (no hour limit) if you do not order anything at bar it is 100czk. Whether you want to laugh, think, or just relax after a long day, this is the perfect place to unwind and connect with others. See you at Palmovka – let’s play!

ENG🇬🇧 Hello, We invite you to an open meeting for anyone interested in business, projects, and personal growth. This is not a lecture or a formal event, but a live space for communication in an open mic format. Here you can meet people, discuss ideas, share your experience, or simply gain a deeper understanding of how business and projects work. The meeting is suitable both for entrepreneurs and for those who are just starting their journey or want to explore this field. You can come with an idea, a project, or simply curiosity — and find people you’d like to grow with. We’ll talk about marketing, economics, project development, and modern opportunities, but most importantly, we’ll create a space for dialogue and meaningful connections. If this format of thoughtful communication and exchange resonates with you, We’ll be glad to see you there. CZ🇨🇿 Dobrý den, Zveme vás na otevřené setkání pro všechny, které zajímá byznys, projekty a osobní rozvoj. Nejde o přednášku ani formální akci, ale o živý prostor pro komunikaci ve formátu otevřeného mikrofonu. Můžete se zde seznámit s novými lidmi, sdílet své nápady a zkušenosti nebo lépe pochopit, jak funguje svět byznysu a projektů. Setkání je vhodné jak pro podnikatele, tak i pro ty, kteří jsou teprve na začátku své cesty nebo se chtějí do této oblasti více ponořit. Můžete přijít s vlastním nápadem, projektem nebo jen se zájmem — a najít lidi, se kterými budete chtít růst. Budeme mluvit o marketingu, ekonomice, rozvoji projektů a současných příležitostech, ale především vytvoříme prostor pro dialog a navazování nových kontaktů. Pokud vás tento formát smysluplné komunikace a sdílení oslovuje, budeme rádi, když dorazíte.

Hello, we are starting SU&W at Scouts Institute this Sunday! Please find us at a table across from the cafe. The event starts at 12, and the writing starts at 12:15! We will have 45 minutes of writing, followed by a 15 minute break. Then another 45 minutes of writing. Please purchase something to support the cafe and the space ☺️ Follow us on Whatsapp! https://chat.whatsapp.com/HeZDsZNFD8BKn8JohRlbkI

Looking to meet new people and enjoy a relaxed day full of board games? Join us at Palmovka for a cozy board-gaming meet-up open to everyone — beginners, casual players, and experienced gamers! We have a big selection of games, from easy social titles to strategic favourites. You can come alone or with friends — our community is super friendly, and we always make sure nobody sits alone. Don’t worry if you don’t know the rules — we’ll happily explain everything. ✔ Friendly atmosphere ✔ Lots of games to choose from ✔ Perfect for meeting new people ✔ Come anytime during the day ✔ No registration needed entry fee 50czk (no hour limit) if you do not order anything at bar it is 100czk. Whether you want to laugh, think, or just relax after a long day, this is the perfect place to unwind and connect with others. See you at Palmovka – let’s play!

ENG🇬🇧 Hello, We invite you to an open meeting for anyone interested in business, projects, and personal growth. This is not a lecture or a formal event, but a live space for communication in an open mic format. Here you can meet people, discuss ideas, share your experience, or simply gain a deeper understanding of how business and projects work. The meeting is suitable both for entrepreneurs and for those who are just starting their journey or want to explore this field. You can come with an idea, a project, or simply curiosity — and find people you’d like to grow with. We’ll talk about marketing, economics, project development, and modern opportunities, but most importantly, we’ll create a space for dialogue and meaningful connections. If this format of thoughtful communication and exchange resonates with you, We’ll be glad to see you there. CZ🇨🇿 Dobrý den, Zveme vás na otevřené setkání pro všechny, které zajímá byznys, projekty a osobní rozvoj. Nejde o přednášku ani formální akci, ale o živý prostor pro komunikaci ve formátu otevřeného mikrofonu. Můžete se zde seznámit s novými lidmi, sdílet své nápady a zkušenosti nebo lépe pochopit, jak funguje svět byznysu a projektů. Setkání je vhodné jak pro podnikatele, tak i pro ty, kteří jsou teprve na začátku své cesty nebo se chtějí do této oblasti více ponořit. Můžete přijít s vlastním nápadem, projektem nebo jen se zájmem — a najít lidi, se kterými budete chtít růst. Budeme mluvit o marketingu, ekonomice, rozvoji projektů a současných příležitostech, ale především vytvoříme prostor pro dialog a navazování nových kontaktů. Pokud vás tento formát smysluplné komunikace a sdílení oslovuje, budeme rádi, když dorazíte.

Hello, we are starting SU&W at Scouts Institute this Sunday! Please find us at a table across from the cafe. The event starts at 12, and the writing starts at 12:15! We will have 45 minutes of writing, followed by a 15 minute break. Then another 45 minutes of writing. Please purchase something to support the cafe and the space ☺️ Follow us on Whatsapp! https://chat.whatsapp.com/HeZDsZNFD8BKn8JohRlbkI

Let's play badminton at Sports Centre Olšanka. We'll meet at 10.40 and play for 60 minutes. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me. There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.

🏃 **SUNDAY RUN CLUB** is happening every week! Every Sunday we head out for a relaxed 5km run through Stromovka at an easy 6:00 min/km pace. No pressure, no racing, just good vibes and good people. Truly for everyone. And yes, it's completely FREE! 📍 **Meet** at Café Kolektor 🕐 **Pace**: \~6:00 min/km (easy for all levels) 📏 **Distance**: 5 km, Stromovka After the run we head back to Kolektor for a well earned coffee or a fresh summer drink. ☕🧃 Come solo, bring a friend. See you Sunday! 👟

**Pickleball Open Play 2v2 – Sun 10.5, 19:30 Start (Prague 13, Sportovní Centrum Jeremi)** Join our 60 minute open play pickleball session open to all. Sunday from 19:30 at Sportovní Centrum Jeremi in Prague 13. Teams are mixed on the spot, just show up and play! 🏓 **2v2 Mixed \| Sunday 19:30–20:30** 📍 Sportovní Centrum Jeremi, Prague 13 🏠 Indoor courts, changing rooms & showers on site 🎾 Rackets provided 💰 **Session fee: 289 Kč** ⚠️ Please wear clean indoor shoes (white soles preferred). **[SIGN UP HERE](https://www.vivasports.cz/pickleball)**

### **Pick Up Football 7v7: Sun 3.5, 14:00 Start (Prague 8, ZŠ Burešova)** Join our **90** minute pick up football **7v7** game open to all. Sunday from 14:00 on a quality astro turf pitch in Ládví Prague 8. Teams are made on the spot, just show up and play. **[SIGN UP HERE](https://www.vivasports.cz/pick-up-football)**[ ](https://www.vivasports.cz/pick-up-football)

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**Talk Description** Coming soon **Agenda:** 7:00pm - Opening announcements 7:10pm - Main Topic 7:50pm - Q&A

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.