Women's Support

**A breakup can feel destabilizing and painful, but it can also become a powerful moment for reflection, learning, and personal growth.** This women coaching circle offers a supportive and trauma-aware space to explore how you can use your breakup as a turning point rather than something that defines or limits you. **❣ Please read all details! ❣** This is a guided coaching space with a clear focus on self-reflection, insight, and forward movement. Participation is always voluntary. You choose how much you share, and listening is a valid form of participation at all times. Through mindful reflection, structured group coaching, and practical tools, you will be supported to: 🌿 gain perspective on your breakup and its impact 💛 recognize patterns, needs, and inner resources 🌅 identify concrete ways to grow, rebuild confidence, and move forward with more self-trust There is no pressure to revisit painful details or to share personal stories unless it feels supportive for you. The intention is not emotional release, but conscious understanding and empowerment. **This women’s circle is about clarity, self-responsibility, and learning how to turn a challenging life transition into an opportunity for growth.** 🌞 **About the Spaceholder** This circle is guided by Isabel, a holistic mindfulness and life coach with many years of experience supporting individuals and groups through life transitions. Her approach is grounded, trauma-aware, and practical. Isabel combines mindfulness, emotional awareness, and coaching tools to help her clients gain clarity, strengthen self-trust, and move forward with intention and presence. 📅 **Date & Time:** March 10th\, 2026 \| 7:00 – 9:00 pm \(Doors open at 6:45 pm\) 📍 **Location:** Samariterkiez, Berlin (address will be shared after registration) 💰 **Contribution:** 10 – 15 € 💌 **Registration: Only via Email or Whatsapp** Email: wildandsilent.berlin@gmail.com WhatsApp: +49 (0) 1573 72 48 15 7 **RSVP on Meetup does not secure your seat.**

Do you have a life situation you would like to speak to someone one-on-one about? Each month, there's an opportunity for exactly that - in a confidential setting, with professsional support. The sessions are free, and you're welcome to make a donation if you like. ***On timing:*** *There are four, 45-minute slots on the event date. When you sign up, one of those will be reserved for you until they are full.* **ABOUT YOUR COUNSELLING SESSION** Because 'counselling' can mean different things to different people, it's perhaps useful to say that the counselling on offer here is not the same as, nor a substitute for therapy. Your counselling session is open for any topic you want to bring, and our time will be spent helping you identify your situation, explore your options, identify any resources that you already have that can help you, and brainstorm what your next steps might be. The work we will do focusses on your experience; you can bring along any topic that's important to you... * I'm not sure how to get the healthcare I need... * I'm not doing so well after a breakup... * My work is really stressing me out lately... * I'd like to somehow support my partner more... * I'm worried I might slip into a winter depression... * I'd like to feel more at home in my masculinity... Literally anything can be(come) our starting point. **ABOUT ME** My name is Hans. I've been co-facilitating the Berlin Men's Group since 2021. I'm also a member of the Berlin Men's Group partner project Zigmal - zigmal.org. That organisation was set up to support men's individual needs, and these sessions are part of that. I'm a certified systemic trauma counsellor specialised in men's work, and am a licensed 'Heilpraktiker für Psychotherapie' under German law. If you would be interested in a session with me, you can sign up to this event or send a message to request@zigmal.org, and I will contact you with the next steps. Looking forward to hearing from you!

This class offers a specialized nurturing practice to support women through the physical and emotional shifts of Perimenopause and Menopause. Gentle grounding Hatha Yoga sequences with weight-bearing poses help maintain bone density and muscle mass. Pranayama and restorative poses cool hot flashes, balance hormones, and soothe the nervous system. Mindful asanas promote mental clarity and emotional balance, while Yin poses are beneficial for fatigue and insomnia. The class will also provide a safe space for women to share experiences. The class will be taught in either English or German, depending on the attendees. Dieser Kurs bietet eine speziell auf Frauen ausgerichtete, unterstützende Praxis, um sie durch die körperlichen und emotionalen Veränderungen der Perimenopause und Menopause zu begleiten. Sanfte, erdende Hatha-Yoga-Sequenzen mit belastenden Übungen helfen, die Knochendichte und Muskelmasse zu erhalten. Pranayama und restorative Übungen lindern Hitzewallungen, unterstützen den Hormonhaushalt und beruhigen das Nervensystem. Achtsame Asanas fördern geistige Klarheit und emotionale Balance, während Yin-Übungen besonders bei Müdigkeit und Schlafproblemen hilfreich sind. Der Kurs bietet außerdem einen sicheren Raum, in dem Frauen ihre Erfahrungen teilen können. Der Kurs wird je nach Teilnehmerinnen auf Deutsch oder Englisch unterrichtet.

Please join event if you're diagnosed with ADHD, if you suspect it or if your close people are diagnosed and you're interested how to deal with them. Part 1: Short mindfulness and soft movement practice to help us arrive in the present moment. Part 2: Theme: how to prioritize when stressed and overwhelmed Part 3: Open space for burning questions, sharing, and supporting each other. Time: 18:00-20:00 10.03 Location: Cantine (Mensa) of the Gottfried+Keller-Gymnasium Olbersstraße 38, 10589 Berlin It's just 100m from Ringbahn S-Bahnhof Jungfernheide. Cost: free

**Still Single, Still Cute? Modern Dating Is a Mess.** 💔✨ Ghosted. Confused. Situationships. Mixed signals. Delete the app… download it again. Repeat. 🥹 Exhausting but you didn’t fail. **Sometimes the only way to move on… is to laugh about how bad it was!** **[Women Only] Dating Survivors & Bad Dates Club: Singles Therapy Hangout.** A small, guided hangout to share your worst dating experiences, laugh, reflect, and connect with people who truly get it. * 6 singles total (including female moderator / founder) * Safe, honest, judgment-free conversations * Real stories, real reflection, real connection **[Next hangout in Berlin — RSVP now.](https://zeya.cc/register)** **(Choose hangout type: Singles Therapy)** 💖 We’ll laugh about dating chaos but also go deeper: * What kind of connection do you want this year? * What are you done tolerating? * What values truly matter to you? * What do you actually need from a partner? * What’s your love language? **📋 How it works:** 1. **Register (1 min): [https://zeya.cc/register](https://zeya.cc/register) (Choose hangout type: Singles Therapy)** 2. Curation: We curate a balanced small group. 3. Notification: You’ll receive a WhatsApp invite with time & location. 4. Show up: Just 🤍 First time €9 \| 💖 Regular €12 to prevent no\-shows\. **Come solo. Bring your humor. Turn dating disasters into great stories.** Limited spots • Small curated group **[Next hangout in Berlin — RSVP now.](https://zeya.cc/register)** **(Choose hangout type: Singles Therapy)** **Perfect for** ✔ Singles tired of dating apps ✔ Recently heartbroken (or permanently confused) ✔ Anyone craving real connection without pressure ✔ People who love honest conversations and good laughs #Singles #Single #SinglesEvent #Dating #DatingStories #DatingFailed #Breakup #Meetup #BerlinDating #BerlinSingles #Berlin #BerlinEvents #WomenFounded #Socialize #DatingAlternative #FreundeFinden

**Celebrate International Women's Day with Back Door Comedy's favourite femme standups** bringing their best jokes to the front room of Mysliwska Tuesday 10th March 2026. **Celebrate, squeal and squirt over the international femme experience with this firecracker lineup.** Doors 8pm **Show starts 8:30pm** Break 9:15-9:30pm Show end 10:15pm **This show is totally in English, inclusive and adult.** \>\>opening and closing the show **Anna Beros** https://www.instagram.com/afberos/ Kiwi born, Melbourne raised and Berlin saved, Beros has been a full-time standup comedian and producer since 2022. She’s a regular headliner in major European cities and hosts and headlines her 3 weekly mics and 2 weekly showcases. She’s written for Comedy Central DE, opened for Jeff Arcuri at Admiralspalast in Berlin 2025, tours Europe and enjoyed successful runs at the Edinburgh Fringe 2023-2025, Melbourne International Comedy Festival 2023-2024, Leicester Comedy Festival 2024 and Adelaide Fringe 2023 with her solos ‘Creampie Curious’, ‘Creampie Clarity’ and ‘High Hoe’. Reviewed by The Age, “Beros is a full-time standup and her hours on stage are evident in her skill at taking the temperature of the audience and bringing them along with her as she veers into darker material.” \>\>featuring **Carmen Chraim** https://www.instagram.com/carmenita01/ Carmen is a Lebanese comedian based in Berlin. She’s been living in Germany for such a long time to the point that she now eats her Humus with paprika powder on top. She’s been performing comedy for over 10 years in many European cities and worldwide. She is known to be a firecracker on stage due to her high energy presence, her high pitched voice that keeps dogs awake at night and sharp crowd-working style. She’s opened for some famous comedians such as Judah Friedlander & Todd Barry. She’s done comedy in many languages: English as the main one, French to feel sophisticated, Arabic whenever she feels homesick and German but she usually needs to take a shower right afterwards. She’s also now learning Spanish on Duolinguo so stay tuned! She’s part of a comedy collective called Queen Bees Comedy that produces a series of very popular shows in Berlin. \>\>featuring **Anja Woot** https://www.instagram.com/anja.woot/ Anja Woot was cultivated and harvested in Slovenia. She does not shy away from sharing intimate stories with unanticipated twists and a quirky sense of humour that keep you captivated with laughter and questions like “But why would anyone do this?”. She also loves screaming into the void (mostly Taylor Swift lyrics). Her comedy has often been described as “ahahaha”, “so good, the best” and “please, get off the stage, this is a strip club”. She lives in Berlin but has performed all over Europe (mostly at weddings and funerals of her relatives, but nobody needs to know these details). In 2021, she joined forces with the marvellous Carmen Chraim and Kat Nip, and formed the female collective Queen Bees Comedy in Berlin. Together they run a monthly showcase called “That’s What She Said” with an all-female line-up, as well as an open mic for women & LGBTQI+ performers with the title “Yaaas Queen” and other comedy shows, and are all about empowering voices that deserve and need to be listened to! \>\>featuring **Freddi Gralle** https://www.instagram.com/freddi_gralle/ As a German pastor’s daughter, the first stages Freddi Gralle spent much time on were those in church. She later ditched the church for comedy, but kept the judgy vibe. Equipped with friendly arrogance, Freddi deep-dives into the existential questions around god, sex and German humor. Her voice is delightfully sarcastic with a strong preference for the auto-biographic. Freddi has performed her two solo shows all over Europe; her first one, “Church Girl, Interrupted”, is out on Youtube. She is also a TV writer for late night and comedies and opened for Sam Morril in Berlin in 2025. **Venue: Mysliwska** Schlesische Straße 35 10997 (U1, U3) One of Kreuzberg’s oldest bars. Buzz in if you can’t open the door. Good vibes, locals and visitors. Bar closes super late so stick around after the show **Prepurchase tickets to secure your seat here:** https://www.annaberos.com/event-details-registration/back-door-comedy-femme-day-special-standup-in-english-xberg **or here** https://backdoorcomedyfemmespecial.eventbrite.de Remaining seats may be available at the door with cash or card

🎨 Expressive Art Workshop! 🌿 Take a creative pause! An expressive art workshop, a joyful space where colors flow freely and feelings find their form. Whether you're feeling joyful, overwhelmed, curious, or simply need a breather, this is your moment to paint, play, and reconnect with yourself and others. - No art skills needed, just bring your emotions - All materials provided - Open to all ages and levels - Leave with a piece of art that’s 100% you Led by a Berlin-based artist and creative facilitator, you'll get gentle guidance and playful prompts to help turn your emotions into vibrant visual stories. Come solo or with a friend and leave with more color in your day (and maybe a bit on your fingers, too)! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Indulge your sweet side at our Chocolate Strawberry Workshop, where you’ll learn how to create beautifully dipped and decorated chocolate strawberries that look as good as they taste! Perfect for special occasions, gifts, or simply treating yourself, this workshop is all about elegance, creativity, and a touch of luxury. In this hands-on class, you’ll: ✨ Learn how to properly melt and temper chocolate 🍓 Dip and coat fresh strawberries like a pro 🎨 Decorate with drizzles, toppings, and stylish designs From classic chocolate to white chocolate with colorful finishes, you’ll create your own stunning strawberry box to take home. No experience needed! All materials are provided, and our instructor will guide you step by step. This workshop is fun and delicious **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Women's Yoga is a gentle, nourishing practice designed to support the health of the female body. The classes follow a cycle-aware approach, honoring the natural changes in hormones, energy levels, and emotional states throughout the month. Each session begins with a short guided meditation to settle the mind, followed by a soft, flowing yoga practice and a deeply relaxing closing rest. The movements and postures are carefully chosen to support the female organs, pelvic floor, hips, and lower body, helping to create balance, strength, and ease. This practice is intuitive and permission-based. You're invited to move at your own rhythm, in tune with your cycle and how you feel on the day. Breathwork plays an important role, supporting the nervous system and hormonal balance. Women's Yoga offers a space to slow down, reconnect with your body, and build a deeper sense of awareness, acceptance, and trust in your natural cycles. Come as you are. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible.

**\>\> Please note that the event's location will be sent to you once you RSVP <<** Hey, I’m Annabelle, and I’m a recovering bulimic. I struggled with bulimia for 15 years, and I’ve always wished there was a space where I could talk about it openly, without judgment, without shame, just honesty, support, and people who *get it*. People who are also on this journey. People who want to heal and figure out who they are beyond bulimia. So, I decided to create that space. **What is this group about** * A space where you can talk about your **binge eating or bulimia** without feeling judged. * A space to reconnect with yourself — the *you* that exists beyond the eating disorder. * A space for support and real connection with people who are going through (or have been through) the same thing. * A place to share your wins *and* your hard days, and be met with encouragement and support. **What to expect** * Journaling prompts, discussions, games, readings from ED-related literature, meditations, and more. * Deeper conversations — not just about the ED, but about who you are underneath it all. **Who is this for?** * **This group is open to women who are struggling with binge eating or bulimia and *want to recover.*** **What this *isn't*** * This is not therapy. I’m not a therapist and won’t be giving advice on nutrition, exercise, or anything medical. * This is not a place to talk about numbers, weight, calories, or daily food habits. * This is not a place to give unsolicited advice. If someone asks for support, great — but advice will only be shared if it’s asked for. * This is *definitely* not a space that promotes or glorifies eating disorders. **A bit about me** I’m 33, I live in Berlin, and I have a very eclectic taste in music — but I always come back to Nightwish. When I’m not reading memoirs or self-help books, you’ll usually find me looking for a new café around the city or walking in the forest or a park. Some of my favorite podcasts include *The Rich Roll Podcast*, *How I Built This*, *We Can Do Hard Things*, and *The School of Greatness.* I’m a certified life coach, and I’m passionate about guiding people to unlock their own truth and remove the mental blocks that hold them back from pursuing their purpose. Right now, I’m writing a weekly blog called *Life Beyond Bulimia*, which you can find on my Substack. **Before you sign up** The location of this group will be revealed once you RSVP. While the space is kindly provided to us for free, we are asked to contribute 1€ per person per meeting (including myself). There's an online version of this group, to see the dates and register, visit [this link. ](https://www.eventbrite.com/e/1820313028269?aff=oddtdtcreator) To make sure everyone is heard, the meetings will be limited to 10 people at a time. Can’t wait to meet you! Until then, know that you are stronger than you think. 🌹 Annabelle

A sharing circle for neurodivergent people navigating Premenstrual Dysphoric Disorder (PMDD), Polycystic Ovary Syndrome (PCOS), and Premenstrual Syndrome (PMS). **Location:** With the Rubbles of Old Palaces https://maps.app.goo.gl/ejMj3GFTinXv2djj7 The map on Meetup might not be accurate, please use the above link instead. **What to expect:** * Share info, vent, or just listen on others how hormonal fluctuations impact our lives, especially as neurodivergent individuals facing sensory sensitivities, emotional regulation, and executive function challenges. * The sharing circle will be moderated by **Anika Freitag**, a fellow neurodivergent person and biochemist who is also navigating hormonal fluctuation challenges. **IMPORTANT:** * **Please note:** This space welcomes neurodivergent people of all gender identities who menstruates. We use the term **menstruating people** to be inclusive of trans men, non-binary individuals, and others who menstruate. * **If you can’t attend, please edit your RSVP to give the spot to others people.** * Bring sensory tools (headphones, stimming toys, etc.), and we will have some available. * A quiet corner will be provided for breaks. * This event is for late-diagnosed adults (18+). * **The event is free but a donation is very much appreciated to contribute to the space that hosts us.** * **Community Disclaimer:** this event is a community-led initiative organized by neurodivergent volunteers who dedicate their time, energy, and resources to create a welcoming space. We strive to make our events as accessible as possible but we also have our own limitations. We kindly ask for your understanding and empathy, as we rely on the support and cooperation of all participants to foster a healthy, inclusive environment. See you!

Kuscheln für Frauen darf echt sein. Leicht. Tief. Bewegend. Hier darf Frau kichern, Nähe spüren und Kraft tanken. Es entsteht eine Verbindung, die nährt – achtsam, klar und wohltuend. Kuscheln kann vieles sein: spielerisch, ruhig, tief, warm oder einfach nur entspannend. Finde heraus, was dir gut tut. Wir – Ava & Melanie – begleiten dich durch deine Kuschelerfahrung in Berlin. Als ausgebildete Therapeutinnen mit einer tiefen Liebe für Körperarbeit, Verbindung und Präsenz schaffen wir Räume, in denen du dir selbst und anderen echt begegnen kannst – spielerisch, liebevoll, nährend. Unsere Kuschelevents sind geprägt von Achtsamkeit, Klarheit und innerem Einvernehmen. Hier darf Frau lachen, kuscheln – und einfach sie selbst sein. Wir glauben, dass Berührung ein menschliches Grundbedürfnis ist – kein Luxus. Deshalb gestalten wir Räume, in denen du dich entspannen, auftanken und dich frei entscheiden kannst, wie nah du wem sein möchtest. Kuscheln ist immer freiwillig, respektvoll und im Einklang mit den vereinbarten Regeln. Unser Wunsch ist es, dir einen sicheren und achtsamen Raum zu eröffnen und zu halten, in dem du in respektvoller Atmosphäre Nähe, Berührung und Entspannung erleben kannst – ganz ohne Leistungsdruck oder sexuelle Absicht. Lachen, Weinen und Stille sind hier gleichermaßen willkommen. **ABLAUF** Wir starten mit einem gemeinsamen Ankommen, leiten dich durch Übungen zur Wahrnehmung und zur Einvernehmlichkeit von Berührung, bevor wir in die freie Kuschelzeit übergehen – je nach Wunsch in Gruppen, zu zweit oder in Ruhe für dich allein. **ORT** Berlin Weißensee Der genaue Ort wird dir nach Anmeldung bekannt gegeben. **ZEIT** 14.03.2026 17:00 – 20:00 Uhr (Einlass ab 16:35 Uhr, bitte sei pünktlich, nach 17 Uhr bleiben die Türen geschlossen.) **PREIS** Unsere Kuschelzeit bieten wir zum Preis von 35–45 Euro nach Selbsteinschätzung an. Du bezahlst bitte passend vor Ort in bar. **ANMELDUNG** Deine Anmeldung für die Veranstaltung ist notwendig, da wir nur über eine begrenzte Anzahl von Plätzen verfügen. Schreib uns eine Mail und melde dich gern an. Mit unserer Zusage ist deine Anmeldung verbindlich.\* Mail: [[kuscheln.fuer.frauen@gmx.de](http://kuscheln.fuer.frauen@gmx.de/)]([mailto:kuscheln.fuer.frauen@gmx.de](http://mailto:kuscheln.fuer.frauen@gmx.de/)) \*Du kannst bis 24 Stunden vor Beginn kostenfrei stornieren. Danach wird die volle Teilnahmegebühr fällig, da wir den Platz nicht mehr anderweitig vergeben können. **WICHTIGES** * Für Frauen – auch für Neueinsteigerinnen geeignet. * Die Kuschelparty findet ab 5 Teilnehmerinnen statt. Zu deiner Orientierung, die TN Zahl liegt zw. 8 und 15 Personen. * Solltest Du in Therapie sein, bitte stimme deine Teilnahme vorab ab. Bitte lass uns wissen, ob du in therapeutischer Behandlung bist. * Mitbringen von Haustieren ist nicht möglich. Bitte bring mit: * kuschelige Kleidung
- komme frisch geduscht * verzichte auf intensive Gerüche (z. B. Parfum/starkes Deo, Knoblauch, Rauch, Alkohol) Danke für deine Achtsamkeit Berührung involviert alle unsere Sinne. [Erfahre mehr zu Kuschelpartys.](https://kuschelraum.de/kuschelpartys/#informationen) Lies gern [unsere FAQ](https://kuschelraum.de/faq/#faqkuschelparty) oder [unseren Kuschelknigge](https://kuschelraum.de/kuschelknigge/).

Hi Ladies. The second Meetup of the year!! We are getting together for a social at Nest. The Berlin Black Women Meetup group is a great place to warm your heart making new friends and catching up with old ones. As yo know, we are a casual group, so turn up when you wish and there will be a seat saved for you and a friendly welcome. Just be sure to order food or drinks from the venue, as support is mutual. Can't wait to see you all. It's always a deeply wonderful experience. See you there xx

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.

Women are constantly giving, at work, at home, in relationships, and in service to their communities. But who supports the woman behind it all? This session invites women to pause, reflect, and reset. We’ll explore how to move beyond burnout and into balance, not by doing more, but by being more intentional. Together we will: * Identify hidden stress patterns and energy drains * Learn mindfulness practices to restore calm in real time * Create a personalized “inner balance” plan Join us to celebrate Women’s History Month by honoring your own well-being! Leave feeling clearer, lighter, and empowered to thrive, not just survive. Sunday, March 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. | | | --- | |

In celebration of Women’s History Month, join us for **From Awkward → Authentic: Women’s Speed Networking**—a guided experience focused on meaningful conversation and genuine connection. Station 202 Restaurant & Bar 5820 Landover Rd, Hyattsville, MD 20784 Friday\, March 27\, 2026 \| 6:30–8:30 PM $10 Members \| $15 Guests This event supports the programs and initiatives of the Prince George’s County Women’s Bureau Toastmasters Club. Limited seating available. Advance registration encouraged by March 13 at [https://tinyurl.com/pgcwbMarchevent](https://tinyurl.com/pgcwbMarchevent).