Women Equestrian

Get stronger, train smart, and end every session with a laugh. We'll do a full-body strength workout followed by 1–2 fun games. Bring your training shoes and some water. **Schedule:** \-19:00 – 19:15 \| Setup & warm\-up \-19:15 – 19:55 \| Full\-body strength training \(squat\, hinge\, push\, pull\) \-19:55 – 20:20 \| 1–2 fun games – let yourself be surprised \-20:20 – 20:30 \| Cleanup **What to bring:** \- Indoor sport shoes \(clean soles\) \- Water bottle \- Towel \- Training clothes you can move and sweat in \- Changing rooms available\, no shower on site **Cost:** 3 CHF per session (covers hall rental). Twint to +41 79 123 16 74 or cash. **For everyone:** All levels welcome. The 4 main exercises are scaled to your level – beginners get easier variations, experienced lifters get challenged. The program is built around progressive overload to help you reach your goals effectively – whether that's weight loss, muscle gain, injury prevention, or just getting stronger. The games change every session – think "people playing in a gym" rather than "sports league". No skill needed, fun is what matters. Want updates and spontaneous session info? Message me directly to join our WhatsApp group. See you Monday! *** Stärker werden, smart trainieren, und jede Session mit einem Lachen beenden. Wir machen ein Ganzkörper-Krafttraining und danach 1–2 Fun Games. Bring Trainingsschuhe und Wasser mit. **Ablauf:** \- 19:00 – 19:15 \| Aufstellen & Warm\-up \- 19:15 – 19:55 \| Ganzkörper\-Krafttraining \(Squat\, Hüftstreckung\, Drücken\, Ziehen\) \- 19:55 – 20:20 \| 1–2 Fun Games – lass dich überraschen \- 20:20 – 20:30 \| Aufräumen **Was mitbringen:** -Hallenschuhe (saubere Sohlen) \- Wasserflasche \- Handtuch \- Trainingsklamotten zum Bewegen und Schwitzen -Umkleidekabinen vorhanden, keine Duschen vor Ort **Beitrag:** 3 CHF pro Session (deckt Hallenkosten). Twint auf +41 79 123 16 74 oder Bar. **Für alle:** Alle Levels willkommen. Die 4 Hauptübungen werden auf dein Level skaliert – Anfänger bekommen einfachere Varianten, Erfahrene werden gefordert. Das Programm setzt auf progressive Overload, damit du deine Ziele effektiv erreichst – egal ob Gewichtsverlust, Muskelaufbau, Verletzungsprävention oder einfach stärker werden. Die Spiele wechseln jede Session – stell dir eher "Leute spielen in einer Halle" vor als "Sport-Liga". Kein Skill nötig, der Spass steht im Vordergrund. Updates und Infos zu spontanen Sessions? Schreib mir direkt für die WhatsApp-Gruppe. Bis Montag!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Schluss mit Smalltalk und her mit echten Connections! Bist du bereit für einen Vormittag voller Inspiration, interessanter Gespräche und purer Feminine Energy? Dann ist dieser Brunch genau das Richtige für dich. Wir bringen Frauen zusammen, die etwas bewegen wollen. Egal, ob du gerade ein Business aufbaust, an deiner persönlichen Weiterentwicklung arbeitest oder einfach Gleichgesinnte suchst, die dich inspirieren: Hier ist der Raum dafür. Bei gutem Essen und in entspannter Atmosphäre wollen wir uns ungezwungen austauschen. Es geht um gegenseitigen Support, um das Teilen von Erfahrungen rund um Business und Lifestyle und vor allem darum, gemeinsam eine ausgelassene Zeit zu verbringen. Hier kannst du einfach du selbst sein, neues Selbstbewusstsein tanken und dich von der Energie anderer Power-Frauen anstecken lassen. Lass uns gemeinsam lachen, uns vernetzen und uns gegenseitig pushen. ✨ Sichere dir deinen Platz, wir freuen uns auf dich! 🇬🇧 English: Skip the small talk and let’s build real connections! Are you ready for a morning filled with inspiration, great conversations, and pure feminine energy? Then this brunch is for you. We are bringing together women who are ready to thrive. Whether you are building a business, working on your personal growth, or simply looking for a supportive community that lifts you up: this is your space. Over good food and in a relaxed atmosphere, we want to connect without any pressure. This is all about mutual support, sharing experiences around business and lifestyle, and most importantly, having a great time together. Here, you can simply be your authentic self, boost your confidence, and get inspired by the energy of other driven women. Let’s laugh, network, and empower one another. ☀️ reserve your spot now. We can’t wait to meet you!

Всем привет! This meetup is for those who learns or learned Russian and are looking for a group to practice it. I am a Russian language teacher and will help you during this event. The event repeats twice a month. There is a small fee of 5 CHF for the event. We will play word or board games, read poems, guess what a proverb or an idiom means and I might come up with other activities. If you have any suggestions let me know. The level of speaking should be B1 or higher. We will meet in the restaurant&bar of the Ibis Styles Hotel not far from Zurich HB. See you there! До скорого!

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Bei **LEADERS IN DIALOGUE 2026** gehen wir in inspirierenden Dialogen und praxisnahen Impulsen der Frage nach, wie unser Nervensystem unsere Führung beeinflusst – und warum genau darin ein oft unterschätzter Schlüssel für wirksame Leadership liegt. Wie du in Drucksituationen reagierst. Wie du Unsicherheit hältst. Wie du Vertrauen stärkst. Wie du Entscheidungen triffst. Und wie viel Ruhe, Klarheit und Orientierung du anderen geben kannst – all das ist nicht nur eine Frage von Haltung, Erfahrung oder Methode. Es ist auch eine Frage deines inneren Zustands. Gerade in dynamischen, widersprüchlichen und unsicheren Zeiten wird sichtbar: **Dein Nervensystem führt mit.** Es prägt, wie du unter Druck reagierst, wie du Sicherheit vermittelst, wie du Vertrauen aufbaust und wie viel Weite, Klarheit und Handlungsfähigkeit du anderen eröffnest. Wir bieten einen offenen Raum für echten Austausch und neue Perspektiven: für Führungsverantwortliche in klassischen Führungsfunktionen und für Menschen, die in Projekten, selbstorganisierten Teams, politischen oder kirchlichen Kontexten, Initiativen oder Gründungsvorhaben Verantwortung übernehmen. Praxisnah, reflektiert und mit Blick auf deinen echten Führungsalltag. Denn wer sich selbst besser steuern kann, führt auch andere wirksamer. ## Worum geht es? Stell dir vor… ...du bist in einem Raum voller spannender Menschen. Du hörst zu, denkst mit, bringst deine eigenen Erfahrungen ein – und genau daraus entstehen für dich neue Perspektiven, inspirierende Ideen und konkrete Handlungsoptionen, die dich, deine Organisation, dein Team oder dein Projekt wirklich weiterbringen. **LEADERS IN DIALOGUE** ist das Gegenteil klassischer Tagungen, bei denen wenige reden und viele zuhören. Wir setzen bewusst auf Dialog und Selbsterfahrung, auf Austausch und Perspektivenvielfalt statt auf reines Zuhören in Frontalbeschallung. Expert:innenwissen nutzen wir bewusst anders: Mit **Christian Hofstetter** kommt zusätzlich eine starke Perspektive auf «Leadership unter Druck» in den Raum: Er arbeitet an der Schnittstelle von Leadership, Nervensystem-Regulation und *embodied leadership*. Sein Fokus liegt auf der Frage, wie dein innerer Zustand deine Wirkung beeinflusst – und was es braucht, um vor allem in anspruchsvollen Situationen klar, präsent und wirksam zu bleiben. Und das besondere ist: Christian bleibt als Gesprächspartner den ganzen Tag dabei und beteiligt sich in den kleinen und grossen Dialogrunden. Auch wir als Organisatorinnen – **Franziska Gottschalk und Myriam Mathys** – bringen unser inhaltliches und methodisches Know-how aktiv ein. Wir gestalten einen Rahmen, in dem nicht nur Inputs von vorne zählen, sondern auch die Erfahrung, das Wissen und die Fragen aller, die an diesem Tag dabei sind. **LEADERS IN DIALOGUE** bringt dich mit **spannenden Menschen, frischen Perspektiven und relevanten Fragen** zusammen. Du hörst nicht nur zu, sondern denkst mit, teilst deine Sicht und nimmst Impulse mit, die dich in deinem Führungsalltag konkret weiterbringen. **Was kostet es?** Die Teilnahmegebühr beträgt zum Early🐧Bird_Preis CHF 195.- und beinhaltet die Pausenverpflegung und einen Stehlunch. Hier gehts zur Anmeldung: https://www.all-dimensions.com/leaders-in-dialogue/

🏐 **Frauenpower gesucht: Werde Teil unseres Mixed-Teams!** 🏐 Du liebst Volleyball, hast schon Erfahrung auf dem Feld und suchst eine Truppe, bei der der Spass am Spiel an erster Stelle steht? Dann brauchen wir genau DICH! Wir sind aktuell ein motiviertes Herren-Plausch-Team aus Weiningen. Da wir aber unbedingt auch als Mixed-Team durchstarten wollen, suchen wir Verstärkung durch volleyballbegeisterte Frauen.Warum du zu uns kommen solltest: ✅ Plausch-Fokus: Wir spielen aus Freude am Sport – ohne Leistungsdruck, aber mit Ambition. ✅ Cooles Team: Eine unkomplizierte Truppe, die dich herzlich aufnimmt. ✅ Power-Mix: Hilf uns, die perfekte Mischung aufs Feld zu bringen! Wann & Wo? 📍Ort: Oberstufenschulhaus, Badenerstrasse 36, 8104 Weiningen 🕘 Zeit: Jeden Montag von 20:00 bis 21:45 Uhr Pack deine Sportschuhe ein und komm für ein Schnuppertraining vorbei! Wir freuen uns darauf, mit dir gemeinsam zu baggern, zu pritschen und zu punkten. Hast du Lust? Dann melde dich einfach kurz bei mir. Sportliche Grüsse Monica

Join us for an informal networking walk with our women’s business group. We will meet in front of Starbucks Silhcity at **10:15**. Anyone who would like to grab a coffee can do so before we start walking together at **10:30**. The walk will take us through **Allmend Wiese** and will last around **1.5 - 2 hours**. The idea is to keep the atmosphere relaxed and natural: we’ll walk, talk, switch conversation partners, and get to know each other while on the go. This meetup is a chance to connect with other women in business, exchange experiences, share ideas, and build new professional relationships in an informal setting. ☔️ Please note: if the weather is very bad, we may need to postpone the meetup. 👟 The walk takes ci. 1,5-2 hours. It’s mostly flat with a short up the hill section but it’s NOT a hike. But comfortable shoes are recommended! 📸 Photos may be taken during the event. If you are uncomfortable being photographed, please let the organizer know before or at the beginning of the meetup. ☎️ I may also ask you to share your WhatsApp number so I can keep you updated about our exact location in case you arrive late. Looking forward to walking, chatting, and connecting with you!

**Kon-Tiki Comedy Tuesday!** Zurich's longest standing weekly Comedy Night : English Standup at Kon-Tiki Bar since 2018! **Tickets :** [https://shorturl.at/fgjmM](https://shorturl.at/fgjmM) Kon-Tiki Comedy has long become a staple of Tuesday Nights in Zurich! Veterans, regulars, amateurs & newbies from all around the world show up to make people laugh. This Comedy Open Mic is regularly Hosted by Ahmet Bilge. Kon-Tiki Comedy is the place for English Standup in central Zurich. Come join & laugh with us! **Early Show starts at 19:30 pm** **Frequently Asked Questions:** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Q: Is the show in English?** A: YES. Kon-Tiki Comedy is always in English. **Q: What's the difference of a Comedy Open Mic from a regular Comedy Show?** A: Anybody who wants can go on stage at a Comedy Open Mic. A bunch of Comedians will be there, but they will be trying out jokes, because this is how Comedians find out if something is funny or not, so you get to be there at the birthplace of jokes. Often Comedy Open Mics are more casual & but also funny as well! **Q: Can I perform Comedy also?** A: Yes of course! Just contact theamericanstandupshow@gmail.com if you're interested in performing. Or directly go to the event page on facebook & write "SPOT" inside the event discussion. You'll be confirmed later & will get 5minutes to start off with. Anybody can sign up! **Q: What about these seats?** A : We have enough seats for everyone but the first come first served rule applies! Especially since Kon-Tiki Comedy is popular, often it is packed inside, so come early for good seats. What's early? Anything before 19:00 & you will have your seat of choice. **Q : What about the late show?** Depending on the turnout a late show is also available most of the time, please check the ticket page to see if there is a late show option. Basically if you can buy tickets to the late show, it's happening, if it's not an option for a ticket it's not! Both shows might be consolidated into one if there's not enough ticket sold for the late show. In this case you will recieve an e-mail telling you so. **Q : Can I refund my ticket?** There are no refunds allowed because it becomes too much work for a simple Comedy Open Mic, so only buy your ticket if you know you're for sure going to be able to make it. But if for some reason you can't make it, you are welcome to use your ticket for any future Kon-Tiki Comedy Shows. Just write an e-mail to exchange. **Q : Can I buy tickets at the door?** No please don't. Technically we can but it complicates everything, so just buy them online. Just to persuade you NOT to ask to buy at the door: Tickets at the door are 15.-CHF. Please buy online : ) **Q: Will it be funny?** A : You betcha. You can't do a regular show since 2018 & not be funny. **Any other questions:** Email: theamericanstandupshow@gmail.com with the title "Kon-Tiki Comedy" But if it's any of the questions covered by the FAQ above, I will still answer it, *but first I will insult you.* **Legal Disclaimer:** Comedians may film their sets as well as the audience during the comedy show. By buying a ticket you consent to being filmed in this public space. If you ever have a problem with any clip published online you are very welcome to contact us & ask to have it removed, we are happy to accomodate you. Thank you for your understanding.

Bienvenida al del club de lectura en Zürich! Un espacio para conectar, compartir y conocernos entre lectoras que viven en Zürich y alrededores.
 El libro elegido para la próxima reunión es: **Un mundo Feliz de Aldous Huxley** así que tienes hasta el **04 de Julio** para leerlo y unirte a nuestra discusión. El enfoque lector del club es amplio: ficción, fantasía y novelas de todo tipo **¿Para quién es?** Para personas mayores de edad que quieran participar en un club de lectura. Será un espacio relajado, basado en el respeto y el amor por los libros. **¿Qué necesitas?** - Una libreta, lápiz o bolígrafo - Una manta - Agua y snacks para ti y/o para compartir. - El libro en físico o digital (opcional) Antes de hablar del libro haremos algunas actividades para romper el hielo, compartiremos tips para conseguir un hábito lector y hablaremos de recomendaciones lectoras. Como **recomendación** puedes tomar notas del libro, si eso te ayuda a recordar mejor. El debate no será académico, será sobre las opiniones personales de personajes, narrativa, historia, etc. Confirmaré unos días antes si, por motivos de clima, cambiamos a una cafetería. Si no llueve, nos vemos en el lugar indicado. (Revisa los mensajes del evento un par de días antes) Por favor sé puntual😊

Korfball is a dynamic, no contact, mixed gender team sport. It pulls together aspects of netball, handball and basketball to form an unique and inclusive game. We will do some exercises, practice, play some games and have fun! :) Everyone is welcome to training, no experience required. Don't be misled by the low sign ups, our regulars don't use meet-up. We are usually 6-10 people.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

Evolve is all about creating an Authentic Community, Deeper Connections, and Confident Growth. We are a group of entrepreneurial women who connect personally and professionally. We welcome every guest to experience our authentic community with no cliques and no judgment. Come as you are! There's a seat waiting for you. Elevate is an action-oriented connection experience designed to help women entrepreneurs move beyond surface-level networking and into meaningful growth, collaboration, and courageous action. Each session centers around a focused business or personal development topic, followed by intentional breakout discussions that encourage deeper conversations, real relationship-building, and practical next steps. Unlike traditional networking events, Elevate is designed to create momentum. Women are encouraged not only to share ideas, but to actively support one another through accountability, collaboration, brainstorming, and action-based growth. Every meeting is an opportunity to build authentic connections, gain fresh perspective, and leave with a clear action step to implement before the next session. This is a space where women rise together — not through competition or hustle culture, but through encouragement, courage, consistency, and intentional community. \*\*Evolve Women's Collective is a membership based professional women's group. You can find more information at [www.EvolveWomensCollective.com](https://www.google.com/url?q=http://www.EvolveWomensNetwork.com&sa=D&source=calendar&usd=2&usg=AOvVaw0UekYvD4PoVa7WUlFFVHyp). Feel welcome to be our guest anytime! [Join the Call](https://www.google.com/url?q=https://zoom.us/j/7894682064&sa=D&source=calendar&usd=2&usg=AOvVaw127u1EMKvrsjTOPRaLUJ51)

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

Evolve exists to provide a welcoming place for professional women to create an authentic community, deeper connections, and confident growth through networking and workshop events. No cliques, no judgement. **Shades of Sisterhood** is a space for women to grow from the inside out through meaningful conversations, personal development, mindset growth, and courageous self-awareness. These gatherings are designed to create deeper connection, expand perspective, and encourage women to become healthier, stronger, and more aligned versions of themselves — both personally and professionally. Through honest dialogue, shared experiences, and intentional conversations around identity, leadership, confidence, relationships, emotional resilience, and growth, women are invited into a supportive environment where they can learn, reflect, heal, and evolve together. This is not about perfection, hustle culture, or surface-level positivity. It is about creating a safe space for women to have real conversations, challenge limiting beliefs, grow in self-awareness, and step more confidently into who they were created to become. At its core, Shades of Sisterhood exists to remind women that growth starts within — and no woman has to navigate that journey alone. Guests are always welcome. We'd love to meet you! **[Click here to join the call!](https://zoom.us/j/7894682064)** \*\*Evolve Women's Network is a membership based networking group. You can find more information at [www.EvolveWomensNetwork.com](https://www.google.com/url?q=http://www.EvolveWomensNetwork.com&sa=D&source=calendar&usd=2&usg=AOvVaw0UekYvD4PoVa7WUlFFVHyp). Feel welcome to be our guest anytime!