Women's Hiking

This is a mixed ability night, however this is not a beginners session. We do ask that players joining us are at least of a lower intermediate level. This means that we’d expect you to: * Have the ability to execute and receive all badminton shots with some control; * have an understanding of the rules of badminton and scoring and; * (at least) some rudimentary use of tactics. This is to ensure there are good competitive games for all members. We play in the first floor sports hall and the session will be £10 payable by card on the night (no cash).

£5 January Special This is a interesting walk with plenty to see, and is very interesting to do, and although it is a urban walk, would recommend you do it if able. We will meet at Pret A Manger 81 Picadilly {downstairs} near Green Park Underground Station at 10.30 am for a hot drink, at 11 am, we will leave and start our walk. (to get there come out of the station and turn right, it is 100 yards approximately on the right. The walk starts at Knightbridge and we will be walking through some Town Squares, Gardens & Mews, and we will walking through parts of Belgravia, Chelsea & Kensington., with it's different architecture, which is well worth seeing. Lunch will be at the Cross Keys Chelsea and needs to be booked {please advise if you want lunch. {/www.thecrosskeyschelsea.co.uk/food-drink/} The walk ends at Kenssington Gardens where you can get a bus back to Green Park and other destinations. If you need any more details please Paul on 07530 675739. (this is not a smart phone) \*JOIN OUR 45+ NOT GRUMPY FACEBOOK COMMUNITY \* \*<[https://www.facebook.com/45plusnotgrumpy/](https://www.facebook.com/45plusnotgrumpy/)\>\*

To book: www.barefootyogaandtherapy.com Barre is a toning, body-weight-lifting workout,” Kim says. It engages muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.

We're fed up of boring, monotonous exercise - let's play ourselves fit! **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** Rabble is a fitness club with a difference: * Every 1 hour session is a mixture of team games, such as Capture the Flag, Frisbee or Kickball - no two sessions are alike! * We are SUPER friendly and often host socials after the game * All abilities are welcomed * Our aim is to have **FUN**, make **FRIENDS**, and get **FIT** without even noticing * Bring your friends along! Please come in comfortable sports clothing and bring a bottle of water and hand sanitizer. Trail shoes or studs (weather dependent) are recommended, or a good pair of trainers. Please arrive 5-10 minutes before the session to allow us to start on time. We play every: * Monday in Highbury & Islington (19:00 - 20:00) * Tuesday in Shoreditch / Haggerston (19:00 - 20:00) * Wednesday in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common (12:00-13:00) We hope to see you playing soon! PS. We have a group of dedicated regulars, so numbers are usually much higher than Meetup might suggest. Book your place here: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

Dover → Folkestone via Samphire Hoe Where white cliffs, roaring seas, and history collide. Distance: 8.94 miles · Duration: \~3h 55m · Pace: 2.3 mph Elevation: +650 ft / -775 ft Difficulty: 🌿 Intermediate — accessible, rewarding, and perfect for adventurers seeking breathtaking views without extreme climbs. Highlights Along the Way 🔹 Shakespeare Cliff — A sweeping cliff face named after the Bard himself, offering a jaw-dropping first glimpse of the coastline’s grandeur. 🔹 Samphire Hoe — A stunning nature reserve born from the earth dug out of the Channel Tunnel. Here, wildflowers bloom against chalky cliffs, seabirds soar overhead, and the wind carries the salt and freedom of the open sea. 🔹 Abbot’s Cliff Sound Mirror — A fascinating relic from 1928, this huge concrete dish once listened for enemy aircraft long before radar existed. Stand here and let history surround you. 🔹 Sweeping Cliff-Edge Views — The path hugs the edge of the cliffs, where turquoise waters crash against chalky walls below — a perfect spot for epic photos and quiet moments alike. Reward Yourself in Folkestone : After nearly 9 miles of pure coastal magic, Folkestone greets you with open arms. Settle into a seaside restaurant, order something hearty, and watch the sun melt into the horizon. The ocean sparkles, the air buzzes with the hum of the harbour, and you’ve earned every single bite. Check out Folksotne via a this reel: https://www.instagram.com/reel/DI1iuHuC-w_/?igsh=MnBnMTFlcjd2Mzlm Booking & Pricing: • Guided hike ticket: £15 per person • No refunds — if you can’t make it, you can find someone to take your spot The train to Dover is usually \~£28 return, but I’ll be buying a group discount ticket on the day so it works out cheaper for everyone. I’ll collect the bank transfer once we’re on the train, before we start the hike. 🙏 • Hike goes ahead rain or shine — pack for all condition **Included** * Guided hike - £10 **Not included** * Food * Transport (group ticket bought on the day) * Anything else not listed above Health & Safety ⚠️ • Participants take part at their own risk. • The guide is not responsible for personal injury, loss, or accidents. • Please ensure you are fit enough for the hike and follow safety instructions on the trail.

A heartfelt circle of connection, welcoming healing through reflection, release, realignment, and the shared wisdom within and around us The power of sisterhood can be transformational in connecting to and healing oneself. Like ancestors before us, we gather in circle to connect with our inner self, our inner wisdom; and the love, empowerment and wisdom of the community; thus welcoming true healing in. What you will experience * Powerful rituals to reflect on barriers, release what is no longer serving you and realign to where you want to be * A deep exploration of the self; checking in with where you are now and where you want to be * An invitation for transformational healing to begin, drawing on inner and community wisdom * An empowering environment that allows authenticity, vulnerability and bravery in the healing process * Conversations that draw on the wisdom of the community to support you with your unique circumstances * Modalities including guided breathing, guided meditation, reflective journaling, an open sharing circle, music and movement and more. The space created in the women’s circle is sacred. A beautiful place to be fully yourself, and met with love, care and empowerment. If you’re not sure if the Women’s Circle is right for you, please send me a message and we can talk through exactly what happens. I can’t wait to hold this powerful healing space, Daisy To book a ticket, visit www.daisyrichards.com or message me directly! General Admission: £14 Low/ No Income: Free Please note: this event involves listening to and opting whether to share your experiences and events, some of which may be emotionally upsetting or triggering. Please be aware of this when deciding whether to attend. This session provides an opportunity to support and be supported by a community of other women and is not a replacement for 1:1 therapy. Here are my Community Event Guidelines: https://www.daisyrichards.com/events/community-event-guidelines Events run by Daisy are aimed at improving connection with the self, connection with the community and promoting joy and positive mental wellbeing. The events are built on the therapist’s values; kindness, connection and joy. By joining an event, I understand that this is a place of love and any behaviour that is deemed untoward by the therapist may lead to being requested to leave the session. An email will be sent a few days beforehand with any additional details for the session, please look out for this. *** As this event has limited spaces; to respect the community, please ensure you only book a ticket if you are committed to attending and cancel the space if anything else should arise. Thank you. **About the organiser** Hi, I'm Daisy. I work with people who say everything is 'fine' but deep down, know that they're struggling. I help them to reconnect with themselves, build confidence and rediscover their joy, to start living a life they actually LOVE. I am a qualified Hypnotherapist, registered with the National Council for Hypnotherapy (NCH). I have a passion for seeing others thrive and experience the magic of life. Having struggled with stress, anxiety and limiting beliefs, I understand the transformational power of making time to connect with yourself and your community; to enable you to live the life you deserve.

📏 **Key Info:** • Distance: 11 miles (17km) • Grading: [Intermediate](https://outdooraholics.co.uk/HikeGradings.pdf) • Ascent: 485m • Hiking time: 4 to 4.5 hours • Cost: £31 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, at the mid-afternoon stop, and at the end pub 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [photo](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 8:05am, leave 8:25am for the 8:41am train • Return: 5:53pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Hike through the **Surrey Hills AONB** (422 km²) — one of England’s most beautiful landscapes • Visit the famous **Box Hill viewpoint** with far-reaching views over Surrey and Sussex • Enjoy varied hiking across **woodland, downs and the River Mole** • Visit **Denbies Wine Estate** — England’s largest vineyard and award winner • Cross the iconic **Stepping Stones** on the River Mole • See the twisting Olympic cycle race roads (2012) 🥾 **Hike Description** For centuries, the beauty of **Box Hill** has inspired artists, writers and musicians. **Jane Austen** set a scene from Emma here, George Lambert painted it in 1733 (now in Tate Britain), and it has even featured in modern songs. The poet **Keats** and **G.K. Chesterton** also drew inspiration from these hills, showing how this corner of Surrey has long captured creative imaginations. Our hike begins in the **Surrey Hills Area of Outstanding Natural Beauty**, with woodland and rolling trails through Norbury Park before joining the twisting roads used in the **2012 Olympic cycling race**. From here, we climb to the summit of Box Hill, where the **Salomons Memorial viewpoint** offers sweeping panoramas across the Weald and as far as Devil’s Dyke by the South Coast. On the way we also encounter traces of history, including a late 19th-century fort built to defend against French invasion and the semi-ruined folly tower from 1815. After soaking up the views, we descend to the **River Mole** and cross its famous **Stepping Stones**, a much-loved landmark of the area. The trail then continues through open chalk downland and woodland before reaching **Denbies Wine Estate**, the largest vineyard in England, winner of international awards including Best Rosé in the World at the 2010 International Wine Challenge. A wonderfully varied hike that blends chalk downs, riverside beauty, iconic views and layers of history — all within easy reach of London. 🧭 **Guide:** • Leader: [LYUBAVA](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07883 405294 🍽️ **Food:** • Bring a packed lunch • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

Join us for our weekly Fems and Thems Climbing Social, a welcoming space for women and non-binary climbers to connect, climb, and have fun! Whether you're new to climbing or a seasoned pro, this social is all about building a supportive community and celebrating our shared love for the sport. This is a relaxed, no-pressure environment designed to help you enjoy climbing while meeting like-minded people. Open to all women and non-binary folks aged 18 and over. Cost: £16 regular peak time entry at Bethwall Climbing centre (£2 registration fee might apply) + £4 rental shoes (chalk is provided Come solo or bring a friend – everyone is welcome! Let’s climb, chat, and share some good vibes. We can’t wait to see you there! For any questions or accessibility inquiries, feel free to contact us in advance.

**Come for drinks — stay for adventure!** Whether you’re brand-new to the group, thinking about joining your first hike, or climbing Snowdon next weekend — this is the place to meet City Mountaineering members in real life. **Why come along?** 🌄 Meet *other mountain lovers* who live and work in London 🥾 Ask questions directly about upcoming trips (fitness, kit, routes) 🗺️ Hear stories from recent weekends in the mountains 🍺 Relax with great people before the next big adventure **Who this is for** Anyone curious about: * Snowdonia, Lake District & Scottish mountain trips * Mountain skills & hillwalking * Travelling from London to epic peaks You don’t need to have done a hike with us before — all are welcome 👋 **What to expect** * Drinks in a cosy pub atmosphere * Friendly people from the group * Useful informal chat about trips and hiking tips * Zero pressure, no agenda **Pro tip:** If you’re considering a trip soon, this is the *perfect step* before booking — meet the group and feel confident about your next adventure. **Location** The Porterhouse, Covent Garden - [https://porterhouse.london](https://porterhouse.london) **RSVP now to let us know you’re coming! 🚀**

**Backabush has some exciting plans for another expedition. This time we are heading for Kenya, to the trekkers summit of Africa's second highest mountain!** Point Lenana is our goal at **4985m** where we hope to arrive as the sun rises over the central plains of Kenya. When bagging high African summits most people head to Kilimanjaro but the journey up Mt Kenya has far fewer crowds and is arguably a much more interesting hike. As with many mountains, not all paths up are equal. We will take the Chogoria route, led by our expert local team. This route is the most scenic and varied in its landscape so we can experience the most beautiful sides of this magnificent mountain. We will spend 6 days and 5 nights camping on the mountain, descending on the opposite side along the Sirimon route, sleeping in tents along the way. We will be supported by our experienced team of guides, cooks and porters. Our local team will also provide us with all the camping equipment we need. **Difficulty** Our first days on the mountain will be shorter than average hiking days whilst our bodies adapt but **BE WARNED**; the summit day will be a massive challenge, hiking for 12 hours at high altitude with a 2.30am wake up call so we can reach the summit for sunrise. **Weather** On safari it will be - yes you guessed it - warm. January is one of the best times to climb Mt Kenya as it's in the dry season so clear skies are much more likely but **as we approach the summit it will be very cold**. Snow is not uncommon and at our high camps we may encounter temperatures as low as -10 at night. So its thermals, fleeces and down jackets at top. **Acclimatisation** This has to be considered carefully. Our plan is to gradually ascend, spending 6 days on the mountain so we have time to properly acclimatise and enjoy our hike. Many companies offer 5 day, and even 4 day itineraries but as we will be travelling from almost sea level in the UK this would put us at too high risk of experiencing altitude sickness. With an extra day we should be able to enjoy our trek much more. **[See the full itinerary here](https://docs.google.com/document/d/1nbvxZENE8JnjF_1OXhaVGwyLvHR2LAOP-JHUjKk79FY/edit?usp=sharing)** **SAFARI -** We couldn't possibly plan a trip to Kenya without taking some time to experience some of the best wildlife spotting opportunities in the world. After our tough mountain hike we have planned a 3 night safari staying in comfortable lodges so we can shower, rest and recover from our trek. First we will stay for 2 nights in the **Samburu National Reserve**, a vast expanse of remote pristine wilderness, bordering the Ewaso Ng'iro River. This area is home to elephants, lions, zebras, ostriches, giraffes, as well as leopards, cheetahs and more. We will then travel to the **Ol Pejeta Conservancy** for another game drive where will also stay the night in a safari lodge. This is a not-for-profit protected area home to **'the big 5'** which has incredible bio diversity and some hugely effective conservation projects. It is regarded as an example of how safari tourism can have a positive impact on the local communities as well as the wildlife populations. Check out their great work here: [https://www.olpejetaconservancy.org/](https://www.olpejetaconservancy.org/) In Ol Pejeta we will also visit the Jane Goodall Chimpanzee Sanctuary for chimps rescued from the bushmeat trade. While visiting Ol Pejeta we also have the opportunity to **experience a night time game drive**, a truly unique experience in the dark to spot the nocturnal wildlife with the park rangers. This is $75 USD extra. **Accommodation** * Mountain tents at basic campsites on Mt Kenya * 2 nights at Sopa Lodge Samburu, with a pool, outdoor dining and lounge room. Shared twin rooms. * 1 night at The Stables, Ol Pejeta. Shared rooms in a no-frills lodge with shared bathrooms. Chosen for it's excellent location amongst the wildlife in the Conservancy * Single supplement £75 **WHAT'S INCLUDED** * All transport to and from Nairobi * Mt Kenya National Park daily fees * Ol Pejeta Conservancy daily park fees * Samburu National Reserve daily park fees * Experienced local trekking guides * Porters and cooks for the hike * All meals from pick up to drop off. See itinerary for details. * Mountain tents, sleeping mats and other camping equipment * Campsite fees * 3 nights safari lodge accommodation in shared rooms * Safari guides and safari vehicles for game drives, see itinerary * 1 Backabush trip leader * Financial protection in line with package travel regulations **WHAT'S NOT INCLUDED** * Flights to Nairobi * Visas * Travel Insurance * Tips for guides, cooks and porters (tips for porters are expected as and we should budget a minimum of 60USD each for this) * Night time game drive $75 USD * **Single supplement** of £75 * Unexpected increases in park fees and taxes - we may be asked to cover increases as 2026 park fees are provisional. **TRAVEL TO NAIROBI** You will need to make you own travel arrangements to **arrive in Nairobi on** **Friday 16th January or before**. I recommend these direct British Airways flights but you can find cheaper flights at very similar times with a stop over starting at around £450 return including baggage with Lufthansa. You will also need to make your own arrangements for accommodation on Friday 16 January. I can recommend a convenient hotel so we can stay together if people would like to. Outbound - Friday 16 January British Airways BA65 Departs - LHR London Heathrow 09:45 Arrives - NBO Nairobi Jomo Kenyatta 21:35 Return - Sunday 25 January British Airways BA64 Departs - NBO Nairobi Jomo Kenyatta 23:55 Arrives - LHR London Heathrow 06:15 +1 We will arrive back in Nairobi on Sunday afternoon so please book a flight departing no earlier than 20:00pm. **HOW TO BOOK** The trip cost is £1650. To confirm your place a £450 deposit is required. Payment can then be made as follows £400 by 01/06 £400 by 01/08 £400 by 01/10 Please send all payments through online banking, using **KENYA** as the payment reference. **Your RSVP is not enough to reserve a space.** The account details are: Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing) Please email nathancapay@googlemail.com when you send payment so that we can confirm everything with you.

Looking for the ultimate day adventure from London? Join me us for thrilling 22 km coastal hike along the iconic Seven Sisters Cliffs. Expect dramatic chalk cliffs, endless sea views, salty air and that wild, free feeling that makes every step unforgettable. Route: Seaford to Eastbourne (train from London Victoria – 1.5 hrs) or Seaford train station. Distance: 22 km Guide Fee: £10 Travel: + return ticket to Eastbound Ascent 580m Hiking time: 5-6 hrs **\*This hike is challenging but achievable!** **Optional Finish:** We’ll wrap up the day with a relaxing drink at a local pub – purely optional, but a lovely way to toast a great day out! **Bring:** * Comfortable walking shoes / boots * Water and snacks * Weather-appropriate clothing This is a **social, nature-filled adventure** \- perfect for meeting fellow outdoor enthusiasts\, enjoying fresh air\, and soaking in Surrey’s hidden gems\. **RSVP** to secure your spot and get updates on meeting time and trail conditions. **⚠️ Important: Refund Policy & Weather Notice** This hike runs rain or shine. No refunds are available, but spots can be transferred with 48 hours’ notice. #SevenSistersHike #DayTripFromLondon #HikingUK #CoastalAdventure #NatureFix #GetOutside #GroupHike

Hi Ladies! Let's hike from the Dublin Rec center to the Dublin Nature Preserve and Arboretum and back. The hike will be approximately 4.5 miles total. The trail goes through small parks and neighborhoods and is 100% paved paths so please wear appropriate shoes. Please arrive 10-15 minutes early if you need to go restroom in Rec center.

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.