Women's Empowerment

Hello Bonjour \*\* Please register yourself [here for the meditation ](https://api.leadconnectorhq.com/widget/bookings/sunday-meditations)and here for the [Pranic Healing session](https://api.leadconnectorhq.com/widget/bookings/sunday-sessions). In this edition, we will work on REMOVING old thoughts and feelings and RECHARGING ourselves with POSITIVE energies for 2026! We will also practice the Twin Hearts Meditation to bless the entire Earth, as it is by giving that we receive. Then you can be relieved from negative energies and be boosted with life energy with the Pranic Healing session! 4th January 10:30 - 11:30 - Inner work + Twin Hearts Meditation 11:30 - 12:30 - Pranic Healing Sessions (20 min session per person) The **Twin Hearts Meditation** increases your focus, the quality and quantity of your energy, and therefore, your health! Get more connected with yourself with **Pranic Healing sessions**. The negative energies of your system are removed and then, you are filled with prana, also known as life energy. **That improves your physical and emotional health\*!** Donation based **Reserving on our website makes it easier for us to know who will come since we have other meetup groups.** With kindness and sweetness, Juliana \* Pranic Healing is not intended to replace regular medicine but rather to complement it. \*\* Nous parlons français aussi !

Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work. **Why join?** * **Community vibe:** Friendly, social, in English. * **All levels welcome:** Coaches demo every move with **easier/harder options**. * **Time-smart:** 45 minutes, full-body, high energy, great music. * **Accountability:** Come with the group, leave with endorphins. **What we’ll do** 1. Quick intro & warm-up 2. **F45 functional circuits** (intervals that mix strength + cardio) 3. Team finisher & cool down 4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉) **Good to know** * **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in) * **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein * **Bring:** Clean trainers, towel, water bottle * **Fitness level:** Beginner to advanced (scalable stations) * **Capacity:** Limited spots — **RSVP required** * **Price:** Free weekly tryout **Who this is for** * New in Brussels and want a **friendly fitness + social** routine * Busy professional looking for a **structured, coached** workout * Sunday Vacations regulars who want to stay fit for hikes & trips **About F45** F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere. See you on the floor at 6:30! 💪🏽✨ By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

The event will take place. Unfortunately Martin fell ill with Covid and can't make it. Easy walk & talk of approx. 2 hours starting at the music pavilion of Bois de la Cambre (see Google maps & photo in event info), thru' the park and thru' the Forêt de Soignes, and back. Coffee or snack at the buvette (also called "le kiosque"). https://maps.app.goo.gl/n251GsZhoY8aC3mv6 If you're more than 10 min. late, go to the following next point en route https://goo.gl/maps/ak8wL3ZLqgtvu8ER9 The parc has easy access by public transport, e.g. trams 8, 25 Solbosch stop, or by bicycle, car ...

***Let's kick off the new year with a bang***... or rather, a hike! Join us for a ***refreshing walk*** after this period of parties with good food and drinks. Let's get some fresh air together and ***welcome the new year 2026*** on its first day in nature while burning some calories. It's the ***perfect way to clear your head*** and set a positive tone for the year ahead. For this hike we will mostly follow the ***“promenade verte”*** around Brussels and walk trough ***nice parks and the "Soignies Forest".*** After the hike we will have a nice ***new year’s drink together at Flagey*** (if we find a pub that is open on January 1st) **Please don't forget to pay Maikel a New Year’s Drink :-)** ***We will walk at an average speed of 5km/h.*** We will walk both on paved and unpaved roads. I’ve never walked this road before, so ***it’s possible there are some mistakes in the planning.*** **●●Meeting point** We meet **at 12h00 in front of the Metro Station in Stockel (Avenue de Hinnisdael)**. Stockel is the terminus station on the Metro Line 1. ***We start our hike at 12h15.*** **●● Specifics** Distance: \~ 18 km Elevation gain: \~ 202 m Net walking time ***(breaks are not included here):*** \~ 4h30 Level: ***easy – open for everyone*** ***●● What to bring*** * comfortable hiking clothes – waterproof hiking shoes * water (min 1 l), your favourite liqeur and some snacks for the breaks * sun protection oil, a hat and sunglasses OR a raincoat (please consult the weather forcast on [www.meteo.be](http://www.meteo.be/) ) * a flashlight and a yellow/orange safety vest for when it gets dark * ***some money to pay Maikel a New Year’s drink ;-)*** ***●● Basic rules*** Please RSVP only if you really intend to come. And if your plans change, update your RSVP ***latest 1 day before the hike***, so other people still have the possibility to join. This is basic courtesy towards others. ***People who cancel at the last minute or don’t show up for the hike will be blacklisted for future hikes.*** Do not show up for a hike unless you are on the roster (i.e. Yes RSVP, but not Wait Listed). ***●● Acknowledgement of member responsibility and release of liability*** By signing up for this event, you agree ***to release the organizers from any responsibility and liability in all claims***. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

🇬🇧 EN 🇬🇧 🔥 SALSA CUBANA CLASSES ARE BACK 🔥 We are delighted to see you again for the start of the 2025/26 academic year 👉 Find all the needed information on our website : **[https://danzamania.be/](https://danzamania.be/horaires/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExUjNGU3gzRWdsUFlWMGJMQgEeCHgiKV40mum5hOp5szt0Lxx3U-5DyHO_wR_ZJekcr_m7EFRdpcRthKRV9EU_aem_W6hFXCri8O6Kd9el-RIuIQ)** ✅ PROGRAMME ✅ 👉 TUESDAY 16/09 7:00-8:00 pm - Salsa Level 1A @ Salle Oxygène - Angie, Octavia & Raffa 8:15-9:15 pm - Salsa Niveau 1B\* @ Salle Ste Suzanne - Tine & Sam 8:00-9:00 pm - Salsa Cubana Level 2 @ Salle Oxygène - Angie, Octavia & Raffa \*The Level 1B course is the same as the Level 1A course. It will be taught by Tine & Samuel and starts at 8.15 p.m. It allows those who wish to arrive one hour later and have a group of about 10 people. 👉 WEDNESDAY 17/09 7:00-7:30 pm - Body Expression @ Salle Oxygène - Yusnay, Tine & Raffa 7:30-8:30 pm - Salsa Level 3 @ Salle Oxygène - Yusnay, Tine & Raffa 8:30-9:30 pm - Salsa Level 4 @ Salle Oxygène - Yusnay, Tine & Raffa 👉 THURSDAY 18/09 8:00-9:00 pm - Cuban Salsa Partnerwork - Level 1 + @ Studio Empain - Zoli 9:00-10:00 pm - Cuban Salsa Partnerwork - Level 2 + @ Studio Empain - Zoli 👉 FRIDAY 19/09 8:30-9:30 pm - Rueda de Casino @ Vibrato - Team Danza Mania 9:30-12:30 am - Practica & Entertainment with DJ Joel 💃 Dale Mambo🕺

Socializing and Networking 🛜🆕 at PLUX on Thursday. Making new friends and drinking 🚰🎈🎉🚿🌊. Everybody Welocme, locals, expats or new 🆕 in town.

As this will be our first walk of the New Year, we are offering an optional reflection session before the walk. Theme of the reflection: What do we want to let go of? This **pre-walk session is an optional addition**. If you wish to participate, please go directly to the [Maison du Prieur](https://maisonduprieur.be/) (where we usually end our walks) **at 14:00.** I will hold a friendly and safe space for reflection and exchange. **Walk-only option** If you prefer to join only for the walk, Alan will pick you up at Herrmann-Debroux metro station (Loxam side) **at 15:30**. Inspired by the magical atmosphere of our previous daytime-to-dusk walk, we will once again walk silently through the forest for about 1.5 hours. The invitation is to slow down, notice the world around you, and tune into what is happening inside. Many participants experience a deeper connection with nature and with themselves, sometimes accompanied by surprising insights. **Practical information** Distance: approx. 4.5 km Pace: slow, no breaks Please make sure you are fit enough for the full walk If you RSVP, please be on time, either for the **14:00 pre-walk** session or the **15:30 walk-only** meeting point We look forward to seeing you for either part — or both — on Saturday, January 3, 2026. My phone number (Anita) is 0472 92 11 76 in case you need to communicate with me. Phone number Alan: 0474 60 83 70

Join us for a crisp winter walk through the beautiful Polders van Kruibeke! We will meet for a refreshing 2-hour loop through the largest flood area in Flanders. Expect wide-open views, potential winter scenery, and the chance to spot some local wildlife (perhaps even the famous beaver or roe deer). This walk is aimed at people who enjoy getting outdoors in winter conditions (snow expected on Sunday morning!). We will keep a steady but conversational pace — perfect for clearing your head after the NY celebrations :-) And, if you like, in line with this group's DNA, share one New Year's intention that is dear to you and why that is. (no pressure if you just want to enjoy the scenery and talk about mundane things) The Route: * Terrain: Flat (poldergebied), but can be muddy or snowy this time of year. * Distance: Approximately 8km. * Duration: We will aim to be back at the starting point within 2 hours. * Towards the end of the walk, we can have a drink at Polder Noord. After this, it's only 10 more minutes till we are back at the starting point, so if you do not wish to join (what a pity that would be!), you can continue the last kilometer on your own

Making new friends in a new city doesn’t need to be a struggle at all.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Hello Bonjour \*\* Please register yourself [here for the meditation ](https://api.leadconnectorhq.com/widget/bookings/sunday-meditations)and here for the [Pranic Healing session](https://api.leadconnectorhq.com/widget/bookings/sunday-sessions). In this edition, we will work on REMOVING old thoughts and feelings and RECHARGING ourselves with POSITIVE energies for 2026! We will also practice the Twin Hearts Meditation to bless the entire Earth, as it is by giving that we receive. Then you can be relieved from negative energies and be boosted with life energy with the Pranic Healing session! 4th January 10:30 - 11:30 - Inner work + Twin Hearts Meditation 11:30 - 12:30 - Pranic Healing Sessions (20 min session per person) The **Twin Hearts Meditation** increases your focus, the quality and quantity of your energy, and therefore, your health! Get more connected with yourself with **Pranic Healing sessions**. The negative energies of your system are removed and then, you are filled with prana, also known as life energy. **That improves your physical and emotional health\*!** Donation based **Reserving on our website makes it easier for us to know who will come since we have other meetup groups.** With kindness and sweetness, Juliana \* Pranic Healing is not intended to replace regular medicine but rather to complement it. \*\* Nous parlons français aussi !

_IMPORTANT: To RSVP you will also need to register as a member [here.](https://forms.gle/PsmYJ3vQKocXQCAY6)_ **🏮 Please bring a red-light headlamp or torch (Decathlon has them).** Red mode is required to minimize light pollution, respect wildlife, and keep the peaceful night-walk atmosphere. As winter approaches and daylight fades earlier, we’ll take advantage of the calm, blue-hour mood for a gentle **late-afternoon walk through Parc de Woluwe** - one of Brussels’ most elegant urban parks. We’ll follow an easy loop along the lakes and the Woluwe River, enjoying that unique winter serenity: silhouettes of trees against the sky, reflections on the water, and the quiet shift from day to night. After the walk, we’ll warm up together with a drink at **Brasserie des Étangs Mellaerts**, our meeting and parking point. ### **🕯️ A bit of history, softly told at dusk** Created during the **Belle Époque** (1896–1898) as part of King Leopold II’s urban vision, the park was designed as a landscaped corridor linking Brussels to Tervuren. The gentle river, the chain of lakes, and the elegant avenues still echo that era’s idea of blending beauty, nature, and modern city life. ### **🕓 Plan** * Meet at **Brasserie des Étangs Mellaerts**, Bd du Souverain 275, 1150 Woluwe-Saint-Pierre * **Parking** available on site * Easy access via **Tram 39/44** from Montgomery or **Tram 8** from Roodebeek - get off at *Musée du Tram* * We start and end the walk at the ClubHouse, followed by warm drinks together ☕ ### **🌿 Expect** 🍁 Winter foliage, calm lakes, and soft evening light 🦆 Ducks, herons, maybe even a fox if we’re lucky ✨ A cozy, slightly scout-like night walk with red headlamps 🐕 Gentle pace - dogs welcome ### **💶 Symbolic Contribution** This recurring walk is **free**. If you’d like to support the Sunday Vacations community, you may make an optional **€5 symbolic contribution** to our non-profit ASBL. **UJAMAA ASBL** **IBAN:** BE35 7380 4663 9137 **Reference:** Woluwe By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

_IMPORTANT: To RSVP you will also need to register as a member [here.](https://forms.gle/PsmYJ3vQKocXQCAY6)_ Join Sunday Vacations for a cozy Saturday brunch at **Aksum Coffee House**, one of Brussels’ most beautiful cafés, where rich Ethiopian coffee, fresh Moroccan crêpes, and vibrant international vibes meet in perfect harmony. This is more than just brunch, it’s a relaxed way to start your weekend, meet new people, and enjoy a soulful spot full of stories and flavors. ### 📍 Where? **Aksum Coffee House – Galeries Sainte Hubert (Just a few steps from Grand Place) ### 🕚 When? **Saturday at 11:30 AM** Come hungry, curious, and ready to mingle! ### 🍽️ What’s on the menu? ☕ Fresh-roasted Ethiopian coffee 🥞 Moroccan-style crêpes & artisan pastries 🥚 Tasty brunch dishes (vegetarian options too) 🧾 Everyone pays their own order at the counter. ### 👋 Who’s joining? Expect a mix of international professionals, friendly locals, and Sunday Vacations regulars. Solo? New in town? Come anyway, this is the perfect place to connect. --- 🧡 **Limited spots** – RSVP early to secure your place at the table. By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)

At *Energize and Elevate*, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

❄️ **Spare Yourself a Boring Winter - Bowl With Us!** Avoid social hibernation this winter, join our **6-week social bowling league** starting in January! Whether you're looking to unwind after work, meet new people, or just have a fun night out with pals, this league is perfect for everyone! Chill times, cold drinks, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting new friends. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $74 w/ code MUCOW26** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/2b3vj49a Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): Jan 22, Jan 29, Feb 5, Feb 12, Feb 19, Feb 26 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 with discount code MUCOW26 ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MUCOW26 to save $20 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Coming in January 2026: a warm, reflective gathering to close one chapter and open another. More details coming soon. Together, we look back at the moments, shifts, and practices that shaped the past year—what worked, what surprised us, and what we’re ready to release. Then we lean forward into who we want to become: the intentions, experiments, and stories we want next January’s version of ourselves to be telling. A gentle, inspiring circle that invites clarity, connection, and shared wisdom.Check us out on Meetup to learn more and rsvp #womeninagilecolumbus #womeninagile

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

**Women of Truth Circle** is a sacred space where women come together to grow spiritually, share authentically, and support one another in living from truth and love. Each gathering invites reflection, open conversation, and gentle practices that help participants deepen their connection to Spirit — and to one another. Together, we explore topics such as self-awareness, forgiveness, compassion, emotional healing, and living with intention. The circle is rooted in Unity principles and honors each woman’s personal path to spiritual awakening.