Women's Empowerment

**STREET FOOTBALL** Join [Almas Libres](https://almas-libres.org), Spain’s largest women-led urban sports community, for our weekly street football training with our federated coaching team. Each session is designed with intention: 50% skills and fitness, 50% gameplay = 100% focused on levelling up the playing field for everyone. Build your confidence, sharpen your technique, and reconnect with your love for the game in a supportive and empowering environment. Powered by [Nike.](https://www.nike.com/es/?cp=93577296208_search_&Macro=-nike%20shoes-g-10575086106-109984426528-e-c-EN-pure-452199484522-kwd-11642601-1005424&gclsrc=aw.ds&ds_rl=1252249&gad_source=1&gad_campaignid=10575086106&gbraid=0AAAAADq9vlMVGVJZqQj3BiMHIU5qe3MHT&gclid=Cj0KCQjwtpLABhC7ARIsALBOCVr3g5lf6cJNrQcKGLcIhE0Z8p8H5SBMNtDElN34dEFDu_pKkaOZWLYaAg0NEALw_wcB) **WHEN** Every Monday (*Except Public Holidays*) **TIME** 19:00-20:00 **LOCATION** Pg. de Salvat Papasseit, 45, 08003 **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team • All equipment provided **LANGUAGES** Catalan • Spanish • English

¡Bienvenidas a todas! 🌸 He creado este evento para reunir a todas aquellas que se encuentran en un camino de crecimiento personal, mentalidad de abundancia o incluso planteando tener un salto profesional. La idea es sencilla: quedar para tomar un café en un ambiente cercano, donde podamos conocernos, compartir experiencias, crear conexiones... Si sientes que estás en este camino, este espacio es para ti 🤍 **Precio:** únicamente la consumición y energía positiva ☀️

Looking for some laughs to shake off the Monday blues? Come join us at **The Clubhouse: Laietana** at **7:30pm every Monday** to start your week with a spark! Come by early to get your seat and to grab a drink and some comfort food from Nikki's to enjoy during the show. 🔥Coming in Hot 🔥 is a **fun** **&** **free** **open mic comedy** show in Barcelona featuring hot new material from a curated lineup of local and traveling comedians. Hosted by BCN-based comedians Clarice and Maggie, Coming in Hot serves up fresh jokes, fire comedians, and a room ready to ignite. Follow us at **@cominginhot.comedy** and reach out if you’d like to perform! **Coming in Hot** * **Mondays 7:30pm** * **Free** * **English** * **Stand-up comedy open mic** * **The Clubhouse: Laietana** * **@cominginhot.comedy** More info (reserve your spot or just show up!) https://thecomedyclubhouse.es/events/coming-in-hot-open-mic-monday/

**Todos los lunes · 18:30–20:00 · Con Siri Paola** **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Te invitamos a un espacio consciente para practicar **Kundalini Yoga en su forma más esencial**, una disciplina ancestral que combina movimiento, respiración, sonido y meditación para activar la energía vital que descansa en la base de la columna. Esta energía, conocida como *kundalini*, es la fuerza interior que impulsa claridad, creatividad y transformación profunda. En cada sesión exploraremos kriyas diseñadas para equilibrar el cuerpo y la mente, despertar la presencia y ampliar la capacidad de sentir y conectar contigo. Aquí, la experiencia personal es el centro: cada respiración y cada postura son una puerta hacia un estado más claro, vital y auténtico. ### **¿Qué es el Kundalini Yoga?** Es una práctica energética y meditativa que trabaja directamente sobre los canales internos, el sistema nervioso y el campo sutil. Su propósito es armonizar cuerpo, mente y espíritu mediante técnicas integrales: * **Kriyas** (secuencias de acción) * **Pranayama** (respiración consciente) * **Mantras** (vibración sonora) * **Meditación** * **Relajación profunda** Es una práctica poderosa, transformadora y accesible para todas las personas, sin importar su nivel. ### **Beneficios de la práctica:** 🌿 Reduce el estrés y la ansiedad ⚡ Aumenta la energía y la vitalidad 💪 Fortalece el sistema nervioso 💖 Equilibra las emociones 🩸 Mejora la circulación y favorece la regeneración 🛡️ Apoya y fortalece el sistema inmunológico 🌟 Fomenta el empoderamiento y la claridad interior ✨ Expande la conciencia y la conexión con uno mismo Este es un espacio amable, inclusivo y respetuoso. Solo necesitas ropa cómoda y la disposición a respirar, sentir y abrirte a la transformación. **Lunes de 18:30 a 20:00 · Con Siri Paola,** Instructora Certificada de Kundalini y Hatha (Ropec), Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Más info aquí https://siriquantum.com/kundalini-yoga/ Ven a despertar tu energía y a reconectar contigo. ¡Te esperamos! Valor 15€- (directamente en el centro o por transferencia bancaria, escribenos por whatsapp [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1))

Heeey! Come and try our contemporary dance class !😎👈 Every wednesday! Fun, cardio, connection with body and a bit of technique😉 Holaaa! Ven y prueba nuestra clase de danza contemporanea!😎👈 Cada miercoles! Diversión, cardio, conciencia del cuerpo y un poco de técnica! 😉 primer clase de prueba 5 €! Sigue moviendo! No te lo pierdes! first class to try: 5€! Keep moving! Don't miss it!

**Todos los lunes · 18:30–20:00 · Con Siri Paola** **Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) Te invitamos a un espacio consciente para practicar **Kundalini Yoga en su forma más esencial**, una disciplina ancestral que combina movimiento, respiración, sonido y meditación para activar la energía vital que descansa en la base de la columna. Esta energía, conocida como *kundalini*, es la fuerza interior que impulsa claridad, creatividad y transformación profunda. En cada sesión exploraremos kriyas diseñadas para equilibrar el cuerpo y la mente, despertar la presencia y ampliar la capacidad de sentir y conectar contigo. Aquí, la experiencia personal es el centro: cada respiración y cada postura son una puerta hacia un estado más claro, vital y auténtico. ### **¿Qué es el Kundalini Yoga?** Es una práctica energética y meditativa que trabaja directamente sobre los canales internos, el sistema nervioso y el campo sutil. Su propósito es armonizar cuerpo, mente y espíritu mediante técnicas integrales: * **Kriyas** (secuencias de acción) * **Pranayama** (respiración consciente) * **Mantras** (vibración sonora) * **Meditación** * **Relajación profunda** Es una práctica poderosa, transformadora y accesible para todas las personas, sin importar su nivel. ### **Beneficios de la práctica:** 🌿 Reduce el estrés y la ansiedad ⚡ Aumenta la energía y la vitalidad 💪 Fortalece el sistema nervioso 💖 Equilibra las emociones 🩸 Mejora la circulación y favorece la regeneración 🛡️ Apoya y fortalece el sistema inmunológico 🌟 Fomenta el empoderamiento y la claridad interior ✨ Expande la conciencia y la conexión con uno mismo Este es un espacio amable, inclusivo y respetuoso. Solo necesitas ropa cómoda y la disposición a respirar, sentir y abrirte a la transformación. **Lunes de 18:30 a 20:00 · Con Siri Paola,** Instructora Certificada de Kundalini y Hatha (Ropec), Formadora de la Shakti Dance®️ Academy, especializada en Preparto y Postparto. Más info aquí [https://siriquantum.com/kundalini-yoga/](https://siriquantum.com/kundalini-yoga/) Ven a despertar tu energía y a reconectar contigo. ¡Te esperamos! Valor 15€- (directamente en el centro o por transferencia bancaria, escribenos por whatsapp [https://wa.me/message/KYVMDGMRMT6AN1](https://wa.me/message/KYVMDGMRMT6AN1))

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

## Acerca del evento Un espacio para encontrarnos, soltar el control y dejar que la creatividad fluya sin expectativas ni juicios. Sin expectativa y con conexión Sin control y con flujo Sin prejuicio y con creatividad *Querida mujer,* Te invito a un espacio creado con mucho cariño para que, desde la calma y el movimiento, nos demos permiso de volver a mirarnos con ojos nuevos. Ojos inocentes, como cuando todo era descubrimiento. Porque a veces, para encontrarnos de verdad, necesitamos primero soltar lo que nos ha ido moldeando desde fuera. Eso es la “ex-formación”: desaprender para volver a nuestra esencia. En este círculo, nos reencontraremos con nuestro cuerpo como templo. A través del movimiento consciente, nos conectaremos con palabras, imágenes o versos que cada una traiga (un diario, una poesía que resuene), permitiendo que aflore una imagen de nosotras mismas que nace desde dentro, no desde lo que nos han dicho. A lo largo de la experiencia, daremos espacio a procesos creativos con materiales de bellas artes, donde cada mujer podrá expresar de forma íntima lo que va emergiendo. También conectaremos con la tierra a través del barro, creando con nuestras manos una pieza que luego será cocida, como un símbolo de lo que estamos transformando. Terminaremos compartiendo en círculo, con el corazón abierto, para escucharnos y celebrar lo vivido. Y si te apetece quedarte más tiempo, habrá una hora de networking para seguir tejiendo lazos entre nosotras. **Detalles:** * **Fecha:** el 18 de abril * **Duración:** 3 horas de círculo + 1 hora opcional de networking para seguir tejiendo comunidad * **Lugar:** Liiceramics, Provença 82 **Agenda del día** * **17:00 – 17:30 \| Llegada y encuentro:** Te recibimos con una infusión para ir entrando en calor, conectar con una misma y con el círculo. Activación corporal. * **17:30 – 19:30 \| Proceso de creación:** Tiempo para jugar con barro, explorar y dar forma a lo que nazca desde dentro. * **19:30 – 20:00 \| Círculo de cierre:** Compartiremos cómo llega cada una, cerrando la experiencia en círculo. * **20:00 – 21:00 \| Networking opcional:** Si quieres quedarte para conocer a otras compañeras de viaje. *No necesitas experiencia previa en arte ni danza. Solo trae tu diario o una poesía que te hable en este momento, ropa cómoda y tu presencia, con la amabilidad que te mereces.* *Cupos limitados. Te espero con el corazón.* 💛

**RUNNING** Join [Almas Libres](https://almas-libres.org), Spain’s largest women-led urban sports community, for our weekly running sessions led by our qualified all-female coaching team. Expect intervals, drills, strength, and pace work designed to challenge you, build your confidence, and help you level up, whatever your starting point. **WHEN** Every Wednesday *(except public holidays)* **TIME** 19:30 – 20:30 **LOCATION** Parc de la Ciutadella **CONTRIBUTION** 5€ **INCLUDED** • All-female coaching team **LANGUAGES** Catalan • Spanish • English

**Imagine waking up, no alarm, feeling full of energy and excitement for the day, because you are doing the work you love in your dream business.** Waking up next to your dream person. **Living a life that you have SHAMELESSLY and FEARLESSLY created for yourself.** Because do you know that you are actually THAT powerful? Do you know that everything you desire, you desire because you are meant to have it. And in this circle, we will STOKE that inner fire, REBELLING against our own internal limitations and CLAIM that POWER and confidence that you naturally, and God-given own to create the LIFE and reality of your dreams! **This circle represents the release of any internal blocks towards your power - and the FULL stepping into your Godly power.** We will ✨ Dive into the astrological insights of this New Moon ✨ Sacred sister circle ✨ EFT power session ✨ Solar Plexus healing practice ✨ Breathwork ✨ Laughing workshop! **It's time to claim that LIFE of your dreams!** **Date: Friday the 17th of April** **Price: 25eu - Until April 10th (early-bird) and then 30 euro** **Maximum 20 spots.** **Time: 7 PM - 10 PM** **Where: Casa Namaste, Carrer Margarit 64, Barcelona** \*\*Please send payment here via PayPal(@kendybe), Revolut(+34657422666), or Bizum(+34657422666) to secure your spot. Spot is only confirmed once payment is made, which must be done within 24 hours of confirming attendance. There are no refunds for payments, only in the case that the event is cancelled as we invest a decent amount into booking space, buying snacks and preparing the event. Feel free message Kendal on WhatsApp with any questions you have prior to the event! +34657422666 Can't wait to see you at this beautiful portal into your inner balance and abundance of your feminine heart 💖

Please confirm your attendance via WhatsApp at **+34 664 779 222** to receive the address. Join us for a relaxed and nourishing Aflora Brunch Circle on April 18th. Bring your *sarong* (or something comfortable to sit on), a small snack to share and come as you are. I will gently guide our women’s circle, creating a space to connect, reflect, and simply be together. A soft morning to share, learn, and grow in community 💫 🌸Aflora Women’s Circle – Barcelona The AFLORA Community can mean different things to each of you, but its heart and essence are: 🌸A community of women seeking deep and meaningful connections; 🌸A safe space to pause, breathe, and reconnect with our body, heart, mind, and soul; 🌸A source of inspiration for self-understanding, self-discovery, and personal evolution; 🌸A gathering where love and kindness create the space for magic to happen. Welcome to Aflora Spain💫 5€ contribution

Join us for a fun and dynamic basketball training session in Barcelona! This is a session for women interested in playing regularly and possibly joining our team for the amateur league. **Details:** * 📅 Day: Tuesday or Thursday * ⏰ Time: 20:00 * 📍 Location: Barcelona (exact court shared after joining) Come train with us and enjoy basketball together! 🙌 *** **ESPAÑOL** ¡Únete a nuestro entrenamiento de baloncesto femenino en Barcelona! Esta es una sesión para jugadoras interesadas en entrenar regularmente y posiblemente unirse al equipo para competir en una liga amateur. **Detalles:** * 📅 Día: martes o jueves * ⏰ Hora: 20:00 * 📍 Ubicación: Barcelona (se compartirá la pista exacta al unirte) ¡Ven a entrenar con nosotras y disfruta del baloncesto! 🙌

## About the Event: https://luma.com/j0smjcd4 # ​We gather in sacred sisterhood to honour **Shakti** the living feminine energy within every woman. ​This is an evening devoted to celebration, embodiment, and conscious connection. A space where we move beyond roles, expectations, and comparison, and return to the truth of the body — fluid, powerful, intuitive, and alive. ​We begin with a heart-opening **ceremonial cacao ritual**, creating a safe and intentional container to soften, connect, and arrive together. ​From there, we transition into a **women-only Ecstatic Dance journey**, guided by DJ Dolixi. Through carefully curated soundscapes that blend celebration and meditation, we are invited to move freely, explore new expressions, and allow emotions to surface and transform. ​No choreography. No judgment. No performance. ​Just women dancing together — in presence, power, and authenticity. *** ## ​Sobre el Evento ​Nos reunimos en un espacio de sororidad consciente para honrar **Shakti** — la energía femenina viva que habita en cada mujer. ​Una tarde dedicada a la celebración, la expresión y la conexión consciente. Un espacio donde dejamos atrás roles, expectativas y comparaciones, para volver al cuerpo — fluido, poderoso, intuitivo y vivo. ​Comenzamos con un **ritual de cacao ceremonial**, creando un espacio seguro e intencional para suavizar, conectar y llegar juntas. ​Después, nos adentramos en un **viaje de Ecstatic Dance solo para mujeres**, guiado por DJ Dolixi. A través de paisajes sonoros cuidadosamente seleccionados que combinan celebración y meditación, nos abrimos a movernos libremente, explorar nuevas formas de expresión y permitir que las emociones emerjan y se transformen. ​Sin coreografía. Sin juicio. Sin exigencias. ​Solo mujeres danzando juntas — en presencia, fuerza y autenticidad. *** ## ​Qué esperar / What to Expect ​• Ceremonial cacao ritual • Guided opening & intention setting • Women-only ecstatic dance journey • Deep, dynamic and sensitive musical experience by DJ Dolixi • A safe, respectful, consent-based environment • Closing integration moment ​**Language:** Bilingual (Spanish & English spoken in the space) *** ## ​Esta experiencia es para ti si / This is for you if ​• Deseas honrar tu energía femenina de forma consciente • Quieres moverte libremente sin juicio • Buscas conexión real con otras mujeres • Sientes el llamado a reconectar contigo misma desde el cuerpo ​• You long to reconnect with your feminine energy • You want to dance freely in a safe space • You value sisterhood and conscious community • You feel called to explore embodiment and expression *** ## ​Cómo prepararte & Guidelines ​Before the event / Antes del evento ​• Arrive 10–15 minutes early • Puedes venir con 2–3 horas de ayuno ligero para recibir la medicina del cacao *** ​During the experience / Durante la experiencia ​• No phones *Sin teléfonos* *• Dance barefoot / Danza descalza* *• No alcohol or drugs / Sin alcohol ni drogas* *• Consent & respect culture / Cultura de respeto y consentimiento* *• Vegan space* Espacio vegano *** ​What to bring / Qué traer ​• Comfortable clothing to move • Botella de agua • An open heart *** ## ​Facilitators ​[DJ Dolixi](https://www.instagram.com/dolixi/?utm_source=luma) ​Dolixi offers spaces of liberation, transformation, and surrender. Through carefully curated musical journeys, she blends celebration and meditation, creating environments where the body is free to explore new expressions and allow emotions to transform through movement. *** ​[Sabina Medina](https://www.instagram.com/sabina.medina_/?utm_source=luma) ​Co-founder of Samanà Space and movement and ritual facilitator. Through ceremonial cacao, presence, and embodied practices, she creates safe spaces where women can reconnect with their voice, their energy, and their authenticity. *** ## ​Practical Information ​📅 Friday 17 April ⏰ 18:30–21:30 📍 Samanà Space — Poblenou, Barcelona ​Women-only event Bilingual (Spanish & English) *** ## ​📍 Location & House Guidelines ​**Samanà Space** Calle Pujades 77–79 Planta 8 — Timbre 2809 ​Instagram: [https://www.instagram.com/samanaspaces/](https://www.instagram.com/samanaspaces/?utm_source=luma) [https://www.instagram.com/samanasoul/](https://www.instagram.com/samanasoul/?utm_source=luma) ​Our Space: * ​Shoe-free zone * ​Alcohol & drug free * ​Vegan space * ​Respectful, consent-based culture

Hello everyone, 👉🏻 Looking for a regular dance class ? 🌿 ASK FOR YOUR TRIAL CLASS // FROM SEPTEMBER 2025 to JUNE 2026🌿 If you’re thinking about bringing contemporary or jazz dance into your weekly routine, I’m teaching in Gràcia at two different studios. There are 7 groups in total, ranging from complete beginners to advanced dancers. Classes take place in: 🌿 Gràcia (metro Joanic / Fontana) 👉🏻 Wednesdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:15 - 21:45 (contemporary intermediate - advanced) 🌿 Gràcia (metro Lesseps / Fontana) 👉🏻 Thursdays / 18:30 - 20:00 (contemporary beginners - intermediate) / 20:00 - 21:30 (jazz all levels) 👉🏻 Fridays / 10:00 - 11:30 (contemporary complete beginners) / 11:30 - 13:00 (contemporary intermediate) / 13:30 - 15:00 (contemporary intermediate - advanced) You’ll be joining an existing, multicultural and mixed-level group. Classes are offered in English, Spanish, and French if needed. My approach blends improvisation, coordination, cardio, and body quality work — with a focus on sensation over form. If you're interested, feel free to send me a DM on WhatsApp or Instagram (IG: @sylvain_ludovico) Wishing you a great start to the season — see you soon! 🙌🏻🤸🏻‍♀️

Come spring into spring with us as we return to Gateway for our first outdoor jam in a while! Please bring water, weather appropriate clothing, and good vibes. This park is a short walk from the Rosslyn Metro station. There is also limited parking available around the area, but it *can* be tricky to find, so you may want to calculate extra time if you're driving. This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone. Please also fill out the following waiver before attending: [https://docs.google.com/forms/d/1U-_UoAC7vxrUcFV95wdtEVAG-Rg9u4urN2HHmz5sqfM/edit?usp=drivesdk](https://docs.google.com/forms/d/1U-_UoAC7vxrUcFV95wdtEVAG-Rg9u4urN2HHmz5sqfM/edit?usp=drivesdk)

**Staying Centered in a Changing World with Sister Jenna** With constant change, uncertainty, and emotional overwhelm becoming the norm, many people feel stretched, unsettled, and searching for stability. How do you stay grounded when everything around you feels unpredictable? Join Sister Jenna for a calming and empowering workshop designed to help you reconnect with your inner center, the place of clarity, strength, and peace within. we will explore how to remain steady amidst change, respond instead of react, and navigate life with greater resilience and grace. When you are centered within, no storm outside can shake you. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1 "https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Medita"),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1 "https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+P")” offering her unique spiritual insights on leadership and unity* Sun., April 26th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/wvf5R](https://shorturl.at/wvf5R)

Join us for an unforgettable women’s journey through Portugal, where you’ll explore historic cities, taste incredible wines, and experience the country’s vibrant culture. From the charming streets of Lisbon to the scenic beauty of the Douro River Valley, this trip offers a perfect mix of adventure, relaxation, and connection. Enjoy hands-on experiences like a tile workshop in Lisbon and savor delicious local cuisine along the way. This **exclusive trip for women** promises to create lifelong memories and new friendships in one of Europe’s most enchanting destinations. ### Tour Pricing Includes * Airport Transfers (arrival and departure) * 4-star accommodations throughout the trip * Lisbon: 4 nights * Porto: 4 nights * Daily Breakfast * Private Guided Walking Tour of Lisbon * Hands-on Tile Workshop in Lisbon * Day trip to Évora with guided tour * Wine Tasting Experience at a local winery in Évora * Guided Tour of Sintra including Pena Palace * Transfer to Porto with stops in Óbidos and Nazaré * Lunch in Nazaré (included) * Guided Walking Food Tour in Porto * Douro River Valley Day Trip * Two wine tastings * Lunch (included) * Boat ride along the Douro River * Free Day in Porto to explore on your own * Private Transfers for all tours and activities * Farewell Airport Transfer on departure day ### Not Included In The Price * Airfare or other transportation to and from the tour that's not listed * Hotel fees paid directly to the hotel upon check out * Tips for tours and taxis * Meals and activities not specified in the itinerary * Any personal expenses or expenditures * Any pre- or post- tour arrangements * Any gratuities for the SG tour leader * Travel Insurance ### Payment Dates and Cancellation Penalty Amounts * A guaranteed deposit of $1000.00 per person is required at the time of booking. $300.00 is a non refundable deposit. Cancellations received prior to final payment will incur a loss of the non refundable deposit, plus any fees subject to the booking. **[SIGN ME UP](https://traveljoy.com/groups/dNnGaRCCVXG8mzT396eepS6f/forms/EofsJp9vX5ujkPAq9if1P7pM)**[ ](https://traveljoy.com/groups/dNnGaRCCVXG8mzT396eepS6f/forms/EofsJp9vX5ujkPAq9if1P7pM)

Inspired by the song "Good Job" by Alicia Keys, this gathering invites us to pause and reflect on the quiet strength, resilience, and everyday efforts that often go unseen. How often do we acknowledge the people who keep things moving—at work, at home, in our communities? And how often do we recognize that same perseverance in ourselves? In this conversation, we’ll explore: * The power of simple recognition and encouragement * How affirmation can strengthen resilience and connection * Ways to create environments where people feel seen and valued * The impact of gratitude on culture, leadership, and well-being Through reflection and shared dialogue, we’ll consider how a simple phrase—*“good job”*—can carry deeper meaning when it’s grounded in sincerity and awareness. Come join a different kind of conversation – one that welcomes every perspective in a search for the underlying truths that unite us all – on seeing, valuing, and uplighting one another. Join us for an open and respectful conversation where participants can share perspectives, experiences, and insights. Whether you come to speak or simply to listen, all thoughtful voices are welcome.

Hi everyone, Join us for a relaxed and welcoming conversation about life, money, and everything in between. This group is a space to connect with other women, share experiences, and talk openly about topics we don’t always get to discuss in everyday life—whether that’s financial goals, career transitions, investing, or simply navigating life decisions. There’s no pressure and no preparation needed—just come as you are. We’ll keep things informal and conversational. I’ll guide us through a few light prompts to get the discussion started, and everyone is welcome to share as much or as little as they’d like. 📍 We’ll meet at the Barnes & Noble café in One Loudoun ⏰ 7:00 PM – 8:30 PM I’ll be seated in the café area—look for me wearing something red and a small “Meetup” sign on the table. Feel free to come over and say hello when you arrive. If you’re on the fence, feel free to drop in—even for a short time 😊 Looking forward to meeting you! — Verna

**When Life Feels Stressful…Come Home to Your Inner Peace with Sister Jenna** There are moments in life when stress becomes overwhelming, when relationships feel fragile, and when the future feels uncertain. In those moments, what we need most is not more noise…but a space of truth, peace, and genuine care. Sister Jenna warmly offers a rare and intimate **Meditation & Healing Experience** at the Brahma Kumaris Meditation Museum - Virginia. This gathering is lovingly created for those who are: * Carrying stress, fear, or emotional exhaustion * Facing challenges in marriage, relationships, or family * Feeling pressure, confusion, or imbalance at work * Quietly searching for peace, clarity, and strength Through her gentle guidance and powerful spiritual presence, you will be guided into a space of deep stillness and renewal. What makes this experience truly special…is the opportunity to be personally seen, heard, and supported by Sister Jenna. This is more than an event…It is a sacred encounter with your own truth, reflected through a powerful spiritual guide. Come as you are… and leave as who you truly are. **Limited seating to preserve the depth and intimacy of the experience.** ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1 "https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Medita"),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1 "https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+P")” offering her unique spiritual insights on leadership and unity.* Thu., April 16th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/svqiI](https://shorturl.at/svqiI)