Women's Empowerment

This International Women’s Month, we're gathering at a space where women can finally learn how to get stronger safely, confidently, and without feeling intimidated in the gym. The Lumen Project has partnered with Ain Hassan, a physiotherapist who specialises in women’s health and injury recovery. You’ll learn: ✨ How to train safely and avoid common injuries ✨ The key strength movements every woman should know ✨ Why strength training protects your body for running, sports, and everyday life ✨ How to actually build strength instead of doing random workouts We’ll also keep it fun and social with some light partner games at the end so you get to move, laugh, and connect with other women in the community. Think of it as: learning to invest in your body the same way you would invest in your future.

2-3.30pm: "Meet The Handpan" for Beginners With Yana (Singapore Handpans) 4-5pm: Face Yoga With Sarah (Jal Yoga) 5.30pm: Fees: $120 [Get tickets ](https://peatix.com/event/4890814)

Rediscover the joy of play with a pilates and board games hangout! Strengthen your body, sharpen your mind and connect with like-minded community. Start with a full body reformer pilates workout, before enjoying board games together at a nearby board games cafe. Sign up via this link: https://luma.com/67lq7r20

Get ready to heal, connect with & express yourself through movement & dance in this uniquely designed 3-week Dance Movement Therapy Program! Join me for a 3-week in-person Dance Movement Therapy program designed to help you reconnect with your body, regulate your nervous system, and explore your emotional landscape through movement. This is not a dance class. No choreography. No performance. No pressure. This journey is guided by my signature **R.I.M Integrated Dance Wellness™ Method** \- a holistic approach that integrates dance movement therapy principles with physiotherapy\-informed body awareness\, grounding practices\, and structured emotional exploration\. Across three carefully structured 1.5-hour sessions, we will journey through: **Session 1 – Body Awareness, Grounding & Stress Relief** Reconnecting with your physical body through guided grounding practices, nervous system regulation techniques, and specially designed stress-relief sequence **Session 2 – Mind–Body Connection & Inner Child Exploration** Deepening awareness of emotional patterns through movement, reconnecting with your inner child, and allowing playful, expressive exploration & specially designed stress relief sequence **Session 3 – The Elements & R.I.M Method Body Mapping** Exploring movement through elemental qualities and integrating your experience using the R.I.M Integrated Dance Wellness™ Body Mapping framework method. Each week builds progressively, allowing for gradual deepening, safety, and embodied integration. **Dates:** 28 March, 4 April & 11 April (Saturdays) **Time:** 5:00 PM – 6:30 PM **Venue:** Bolly Dancing Studio, #01-12 Waterloo Centre, 180261 **Investment** Early Bird: **SGD $75** for all 3 sessions Available until **15th March** or until early bird spots are filled. Regular Pricing (after 7 March): • **SGD $90** for all 3 sessions • **SGD $35** for a single session As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention. ✨ Suitable for beginners ✨ No prior dance experience required If you’ve been feeling the nudge, this might be the moment to say yes. Come as you are. Move as you feel. **About the Facilitator** Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing. She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing. Check instagram for more updates: https://www.instagram.com/rejoice_in_motion/?hl=en

### **Step Away, Breathe, and Gain Clarity** Feeling stuck? Overwhelmed? Running on empty? Sometimes, the best way to move forward is to step away—literally. **Reboost is not just a walk; it’s a guided coaching experience designed to help you clear your mind, recharge your energy, and gain fresh perspectives.** Join a small group of like-minded professionals as we **walk, talk, and reflect** in a relaxed and inspiring outdoor setting. ## **WHAT TO EXPECT** ✔ **Breathe & Reset** – A guided meditation to ground yourself before we start. ✔ **Reflect & Explore** – Thought-provoking coaching prompts to help you gain clarity. ✔ **Move & Release** – Walking activates creative thinking, reduces stress, and boosts energy. ✔ **Connect & Grow** – Meaningful one-on-one conversations with fellow participants. ✔ **Leave Refreshed & Recharged** – Takeaways that will help you manage stress, set boundaries, and feel more in control. ## **WHO IS THIS FOR?** * You’re a professional feeling overwhelmed, stuck, or navigating a stressful period. * You love walking and enjoy being outdoors. * You’re open to **self-reflection** and want to better understand your energy and boundaries. * You appreciate real, meaningful conversations and fresh perspectives. ## **HOW IT WORKS** 📍 **Meet** at 8:45 AM • Guided breathwork to stimulate the parasympathetic nervous system — reducing stress, improving emotional regulation, and anchoring presence. Cognitive noise quiets. Attention widens. This is the reset. • Rhythmic ‘Ori Tahiti to stimulate cognitive flexibility before we enter coaching. It activates neural pathways linked to creativity, motivation, and perspective shifting. You are not dancing to perform. You are moving to shift mental blocks and unlock new perspectives. • Structured coaching walk to define one concrete next step. With the body regulated and the mind activated, we move into facilitated group coaching. Insight framing, intention setting, and grounded takeaways for those who want both inner alignment and practical shifts. This is the transformational core of the experience. This will be an intimate circle. **No notebooks, no slides, just movement, fresh air, and powerful insights.** ### **READY TO RESET?** Spots are limited to keep the experience intimate and impactful.

2-3.30pm: FanVoi Flow With Betty Kang (Creator of FanVoi) 4-5pm: Sound Bath & Crystals for Rest & Reflection With Tricia (Candy Mountain Crystals & Sound Healing) Fees: $120 [Get tickets](https://peatix.com/event/4890814)

## 🐺 Werewolf Relaunch Night – $12 Restart Special (Up to 5 Hours) Join us for an exciting **Werewolf** **(狼人杀)** game night in **Ang Mo Kio 宏茂桥!** Whether you're a seasoned player or completely new, this is the perfect opportunity to socialize, strategize, and experience real-life social deduction at its best. *** ### 💰 Entry Fee: $12 Includes 1 drink + light snacks 🍪 Additional $2/- per hour, for every extension. ### 🕒 Duration: Up to 5 Hours Game begins on time arrive early to secure your seat. *** ### 🔥 What to Expect ✅ Dedicated Game Moderator (New players welcome!) ✅ High-energy social deduction gameplay ✅ Intense discussions, bluffing & mind games ✅ A great place to meet new friends Ideal gameplay experience: 9–12 players per table. *** ### 📍 Location Good Speed Game Cafe 710A Ang Mo Kio Ave 8, #02-2625 3 mins walk from Ang Mo Kio MRT Station Located above 24-hour Scarlett Supermarket *** ### 📲 Stay Updated Join our Telegram group for seat confirmation & **latest** **updates**: [https://t.me/goodspeedgamecafe](https://t.me/goodspeedgamecafe) *** ### 🎥 New to Werewolf? Chinese version: [https://www.youtube.com/watch?v=zu_JeVdjOTM](https://www.youtube.com/watch?v=zu_JeVdjOTM) English version: [https://www.youtube.com/watch?v=TVyzwrDO1vw](https://www.youtube.com/watch?v=TVyzwrDO1vw)

### 📚 Wiser & Faster Club - Mar 2026 Meetup Hi there learners and Wiser Faster community members ! See you at our next meet up in Mar. It's the week after Eidul Fitr ☪︎ 🕌 so maybe still in time for some kuih raya hahaha 😂 Life gets busy. Books pile up. And sometimes what would be great is finding someone to share the *aha!* moments with us. That’s what Wiser Faster is all about: a space for curious, growth-minded people to come together, share what they’ve learned from a great non-fiction book, and spark deeper conversations. Join us to build a quality network and accelerate your own growth! ### What To Expect **📍 Date:** Sat, 28 Mar 2026 **🕙 Time:** 10am–12pm **📌 Venue:** Asia Sq - open seating area between Tower 1 & 2 **👥 Group Size:** Small & focused (15-20pax) so everyone gets to contribute Rather than the *typical* book club where everyone has to read the same book beforehand, WFC is a relaxed brunch-time huddle with 2-3 “Book Sharers” taking 15min turns to present insights from a piece of non-fiction that they’ve read which is followed by open discussion. Bring your curiosity and let’s bounce ideas around. ### How You Can Join **🙋 Learner**-Sit in, listen actively, and join the discussion if you feel like it **📚 Sharer**\- Read a non\-fiction book \(Or Podcast\, TED Talk\, etc\.\) that blew your mind? Present your key takeaways in 15min\-s\. **🎙️ Host**-For returning members keen to try light facilitation or emceeing *"We become good by reading. We become great by writing. We gain mastery by teaching"* ### Agenda \*Introduce yourselves (15mins) * Sharer A (15mins) \*Discussion A (30mins) * Break (15mins) \*Sharer B (15mins) * Discussion B (30mins) \*Group selfie and break off * Post-event meal, buy your own (OTOT) **[RSVP etiquette]** • Update your RSVP if you can’t attend to help with planning. • No-shows are unfair to those on the waitlist. • Consistent no-shows may result in blacklisting from future events 📩 *Interested in being a future sharer or Host? Let us know via this form [https://forms.gle/8U3oJ64sfrieYxNb9](https://forms.gle/8U3oJ64sfrieYxNb9)* *Join our Telegram channel to talk to other WFC members and get the latest updates [https://t.me/+Im6CfPzD60RlNTA1](https://t.me/+Im6CfPzD60RlNTA1)* Let’s get Wiser, Faster - Together.

Shan you is a Non profit charity organisation. Part of their work is food distribution for needy beneficiaries across Singapore. **please Rsvp only if can attend! 🙏🏻🙏🏻 need help for volunteers that can commit! We’re looking for drivers too! Please pm if can volunteer to drive with us 🚗 1)Pack Food ration according to different groups. (Will be assigned) 2)Bring the food to car 3)Location of beneficiary will be provided 4)Deliver food ration to beneficiaries & have meaningful conversation with them 5)Job completed ✅ Please note the starting point and ending pointt will be different (ie ending point will be not at Shan you itself but mostly towards North Region) *This is a confirmed event. Please join only if you can commit and willing to help out. We need manpower so hopefully there will be no last minute backout. (Be fair to participants in waitlist too). Also, the above is volunteering work and there will be no allowance/salary provided. Giving back to society, give with a heart, make new friends & lasting connections ❤

**The Second Prime \| Men's Edition** **An Intimate Dinner Conversation for Men Navigating Midlife** Somewhere after 40, something shifts. The energy dips, recovery takes longer, and you're quietly wondering is this just how it goes now? Join us for an intimate dinner at Mandala Club where 10 of us will sit around one table and have the honest conversation about midlife health, energy, and vitality that most men never get to have. We'll talk about: • Why energy and performance shift after 40 and what's driving it • Hormonal changes nobody warns you about • What's worth paying attention to vs. what's noise • How other men are navigating this chapter on their own terms Dr. Jason Lau from Pilot Medical Group joins us at the table too who'll give you the straight answer. Women are welcome too. 📅 28 March 2026 (Friday) 🕡 6.30 pm – 9.30 pm 📍 Mandala Club, 31 Bukit Pasoh Rd, Singapore 089845 💰 SGD 95++ (3-course set dinner) Limited seats. First-come, first-served.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Pin Ups 👉 **Click here to join** https://tinyurl.com/29wu2jjk Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!