Women's Bicycling

**From Metro Girona to Plaça Mireia** International · Expats · Social Ride ### Meeting Point & Time \*\* 12:45 PM\*\* **Metro Girona – Line L4 (Yellow)** We will meet **outside the metro station** \*\*This event was originally scheduled for the 14th March but we had to move it due to the rain\*\* ### The Cycling Route We will ride together along Barcona to reach the prat and get to la playa de la Roberta, one of the most iconic cycling routes in Barcelona. This route is: * Mostly **flat** * Perfect for **city, hybrid, gravel, and MTB bikes** The pace will be **relaxed and social**. This is **not a race**. **Bring your own food and drinks** Sharing is welcome but optional. ### ℹ️ Practical Information * **Difficulty:** Easy * **Elevation:** Gentle (mainly access + flat ride) * **Bike type:** City / Hybrid / Gravel / MTB recommended * **Who can join:** Expats, internationals & locals * **Dogs:** Not recommended for this event ### What to Bring * Bicycle in good condition * Helmet * Water * Picnic food * Sunscreen / sunglasses * Positive, social attitude ### Why Join This Ride? ✔ Ideal for **meeting other expats & internationals** ✔ Relaxed, friendly, no-pressure atmosphere ✔ Nature ✔ Perfect weekend plan If you are **new in Barcelona**, love cycling, or simply want a **social outdoor plan**, this event is for you. **Click “Attend” and join the ride!** Join the Whatsapp group! [https://chat.whatsapp.com/FMEBHOrlAE72E9sbpEyxj2](https://chat.whatsapp.com/FMEBHOrlAE72E9sbpEyxj2) ### ⚠️ Disclaimer & Important Information * This is a **free, non-paid social gathering** organized by volunteers. * The event **does not include any insurance coverage**. * Each participant joins **entirely at their own responsibility** and is responsible for their own safety, health, and belongings. * By attending, you confirm that you are physically able to participate and that your bicycle is in good working condition. * The organizer is **not responsible for accidents, injuries, losses, or damages** that may occur during the activity. **Photos & Videos** * Photos and videos may be taken during the event for **marketing and promotional purposes** (Meetup, social media, website, WhatsApp groups, etc.). * By attending the event, you **agree to appear in these images**. * If you prefer not to be photographed, please inform the organizer at the beginning of the event.

🇪🇸 (English below ⬇️) ¡Nuestro próximo torneo! ¡Hoy se abren las inscripciones para nuestro primer torneo de vóley playa FUN + ATP! ¿Cuáles son los niveles del torneo? 📊 Este torneo es para jugadores de nivel intermedio y principiante (no es para jugadores avanzados). ¿Qué día corresponde a cada formato? El sábado 25/04/26 jugarán los equipos masculinos ♂️♂️ y femeninos ♀️♀️ partidos de 2 contra 2. El domingo 26/04/26 jugarán los equipos mixtos ♀️♂️ partidos de 2 contra 2. ¿Cuáles son los premios? Categoría Oro 1er puesto: Medallas de Oro 🥇🕶️🧦 + Gafas de sol y calcetines de playa 2do puesto: Medallas de Oro 🥈🧦 + Calcetines de playa 3er puesto: Medallas de Oro 🥉🎒 + Bolsas de viaje para actividades al aire libre Categoría Plata (mínimo 16 equipos por formato) 1er puesto: Medallas 🥇 + Bandas elásticas 2do puesto: Medallas 🥈🧦 + Calcetines de playa 3er puesto: Medallas 🥉 ¿Cómo me inscribo? ¡Esta noche abrimos las inscripciones para el torneo! ¿Cuánto cuesta? 🏷️ 15 € por persona. ¡12 € para los primeros 10 equipos inscritos! Todos los jugadores recibirán un paquete de bienvenida con desayuno que incluye: - Mochila pequeña 🎒 - Agua 🥤 - Barrita energética 🍫 - Manzana o mandarina 🍏🍊 - Piruleta 🍭 - Llavero ⛓️ - Posible cupón para un entrenamiento gratuito conmigo o con Breno 🎟️ Breno y yo estamos deseando pasarlo genial con todos vosotros compitiendo en lo que más nos apasiona: ¡el vóley playa! 😊🫂💓🏐 Aquí tenéis los enlaces a los grupos de WhatsApp del torneo. Masculino and Feminino 2v2 Principiante y Intermedio https://chat.whatsapp.com/HhIcgXI4Lkf65pFNRHTmgg?mode=gi_t 🇬🇧 Our next tournament!!! Today is the day where the signups open for our first Beach Volley FUN + ATP tournament! *What are the Tournament Levels?* 📊 This tournament is for both the Intermediate and Beginner levels (this tournament is not for advanced players)!! *Which day is for which format?* On Saturday 25.04.26 we will have the Masculine ♂️♂️ and Feminine ♀️♀️teams playing 2v2. On Sunday 26.04.26 we will have the Mixed ♀️♂️ teams playing 2v2. *What are the prizes?* Gold Category 1st place Gold Medals 🥇🕶️🧦 + Sunglasses and beach socks 2nd place Gold Medals 🥈🧦 + Beach socks 3rd place Gold Medals 🥉🎒 + Outdoor travel bags Silver Category (minimum 16 teams per format) 1st place Medals 🥇 + Stretching bands 2nd place Medals 🥈🧦 + Beach socks 3rd place medals 🥉 *How do I sign up?* Tonight we will launch the start sign ups for the tournament! *How much does it cost?* 🏷️ 15€ per person. 12€ for the first 10 teams to register!!! All players will receive a welcome breakfast pack that includes: - Small Backpack 🎒 - Water🥤 - Snack bar 🍫 - apple or tangerine 🍏🍊 - Lollipop 🍭 - Key holder ⛓️ - Possible coupon for a free training with me or Breno 🎟️ Breno and I are looking forward to having an awesome time with all of you competing in what we all love, the sport of beachvolleyball! 😊🫂💓🏐 Here are the links to the tournament Whatsapp groups. Mens and Women's 2v2 Beginner and Intermediate https://chat.whatsapp.com/HhIcgXI4Lkf65pFNRHTmgg?mode=gi_t

**Join us for one of the most popular rides out of Barcelona, the Polastre. This is a no drop ride and we will stop mid-way for coffee and a sandwich. The ride is about 90km with 700 meters of climbing. If this is your first ride with the Morning Rides group, be comfortable in a draft as we go up the coast. We will regroup at the bottom and top of the climbs. I will post a Garmin Group Code as the method of communication in case we get separated.** **This is the WhatsApp group. https://www.strava.com/routes/3482732130726040418**

**Hello Fellow BRCG’s** **This Saturday we are heading to Olesa de Montserrat to climb the Turo de ‘l Empalme twice. First from Rubi and then from Ullastrell. We leave the city via the Forat climb and arrive back via the Arrabassada. First Coffee stop will be in Terrassa and a second one at Braseria Blaves near Olesa to enjoy the view of the Montserrat mountain.** **Olesa stop: https://maps.app.goo.gl/2JVixpXbHB2DygJq6** **This is a non-drop ride. The expected pace on flats is 28-32km/h. We may split on the climbs but we will regroup at the top. We recommend joining this ride only if you are used to this kind of distance - elevation amount - and speed. We expect you to know group cycling signals and proper spacing between riders while drafting.** **Meeting Point - Pont de trobada:** **Placa Lesseps - Pompeu Fabra monument** **Don’t forget to RSVP ! Ride On!** **Important note: Please download the route to your gps. We will continue with the route if we separate and don’t hear from you. We expect that you can get back to the city by your own means. Please bring tools, tubes and air.** **https://www.strava.com/routes/3482068684436586880** **We encourage riding as a team and in solidarity with one another. Be ready to share tools and spares when needed by another cyclist in need of assistance!** **Disclaimer, by joining this ride you are aware that you ride at your own responsibility and will respect all the local traffic laws.**

Show Up Go Up is the most relaxed comedy show in Barcelona FREE Show - Interactive and Friendly. You only need to bring good vibes and money for drinks if you want them! It's the show where anyone that Shows Up can Go Up! Hosted by John Allis - The Unicycle Jousting Champion of New Zealand! Every Saturday 5pm at The Comedy Clubhouse - Barcelona's Only Comedy Club! Show Up by 4:45pm if you want to perform - Show Starts at 5pm exactly! This is the perfect opportunity to try stand-up comedy in a relaxed, pressure free environment - Or you're welcome to just come along, sit back, relax and enjoy the show! This is one of many [FREE Things to do at The Comedy Clubhouse](https://thecomedyclubhouse.es/event-category-free-stuff/) \- Check out the full list of [FREE STUFF here](https://thecomedyclubhouse.es/event-category-free-stuff/).

We’re heading to BeWake Park for a morning of fun, confidence, and connection on (and off) the water! 🌊✨ This small group wake session is designed especially for **beginners** or anyone wanting to build confidence in a friendly, no pressure space 💗 We’ll ride on the small beginner cable, cheer each other on, celebrate the falls, and share the wins! After our session, we’ll stay by the lake for light snacks and a short wind down community moment before heading home. Limited to 5 spots to keep the session supportive and personal. **What’s included** * A supportive crew of **cheerleading buddies** * Wakeboard tips and encouragement * Equipment included * Lots of **photos and good vibes** * Group coordination to Castelldefels * Light snacks after riding * Time after to hang out, chat, and celebrate each other’s progress **Cost** €45 total (€30 cable session + €15 BlueBound hosting fee) The cable session covers your time on the beginner cable with a 1:1 instructor and equipment. The BlueBound hosting fee covers organisation, coordination, light snacks and the post ride community moment. **BlueBound Membership** You don’t need to be a member to join this wake session 💙 BlueBound Women is our global community connecting women across all watersports 🌊 For €6 per month, you can join our online community chat, monthly video meetups, local connections and future member perks. Members also get early access to limited spot events like this one ✨ If you’d love more women in your water life, you’re always welcome to [join us](https://www.blueboundwomen.com/membership) 🤍 **How to book** Click “Attend” and we’ll message you with the payment link for the cable session. Your place is confirmed once payment is completed. Spots are limited to 5 and expected to fill quickly. **Nervous?** If you’re feeling unsure, send us a message. Charlotte will be there to greet you when you arrive 🤍

¡Bienvenid@ a la Matinal de pádel de los sábados! Toda la mañana jugando a pádel, partidos nivelados con descansos. A diferencia del formato pozo, nosotros organizamos los partidos según tu nivel. Las parejas irán rotando, pero si quieres puedes venir con un acompañante y jugar todos los partidos con pareja fija. Nivel **iniciación** (0,5 - 1), **medio-bajo** (1,5 - 2), **medio** (2,5 - 3) y **medio-alto** (3,5 - 4). **TODOS LOS PARTIDOS SE JUGARÁN AL MEJOR DE 7 JUEGOS (es decir, el primero que llegue a 4 juegos gana y finaliza el partido).** Al acabar el partido sube al punto de encuentro para recibir instrucciones del organizador. Horario: sábados de 9:30h a 13:30h. Como no es un evento de plazas limitadas puedes venir mas tarde o marcharte antes, sino quieres jugar toda la mañana. **Precio de la actividad: 16€/persona** * MÁXIMO DE PLAZO PARA CANCELAR LA ASISTENCIA AL EVENTO, SERÁ A LAS 10H DEL VIERNES Para así poder dejar plaza libre a las personas que estén en la lista de espera, y tengan tiempo a organizarse y asistir. En caso de no presentarse: * 1ª vez: Aviso al asistente. * 2ª vez: Será eliminado de nuestro grupo. Si no tienes pala podemos alquilarte una, ¡plazas limitadas! El parking es gratuito (hay que validar el ticket en recepción) Para llegar en transporte público: El L109 y el L21 y metro L10 parada ZAL - Riu Vell ¡Cualquier duda estamos encantados de responderte por Whatsapp al número 615 254 509!

I ride between 50 and 90 km with easy climbs every Sunday. Route for 26/4: Badalona-Dosrius-Badalona:[ https://strava.app.link/KTZWP4mMcQ](https://strava.app.link/KTZWP4mMcQb) In case I have a new track for the following meetup, the new details will be posted before Friday **Meeting point:** Café Granier near Mercadona in Puerto Badalona **IMPORTANT INFO:** If you have never ridden with me, please send me a message with details about your bike, speed average, etc. We are not in a hurry. We ride together in a group, waiting for the slowest at the crossroads and at the top of the hills. Please, remember, if you ride with me: you agree that this is not a sports club, no business is involved, and that each member is responsible for his/her safety at all times You have a proper **roa**d **bicycl**e to ride with us and carry all the things you need to ride in safe conditions (helmet, tools, replacements, water, snacks, etc)? You will come if you can complete the route. My average speed is approximately 18km/h. Please, answer the questionnaire when you sign up for the event, including the details of the contact, preferably. Looking forward to riding with you

Most professional events feel like a job interview. Most social hangouts feel like aimless small talk. **We are here to do the opposite!** 🌟 WHY JOIN? At the **Women’s Coffee Network**, we offer a non-traditional experience where you don't have to fight for your voice, perfect an elevator pitch, or navigate a room of strangers alone. We created this circle because **we don't believe in the hustle; we believe in the power of a steady anchor.** This is a facilitated experience, not just a meeting. We don’t just book a table; we curate a journey. Working with the precision of a designer and the empathy of a coach, we’ve built this soft sanctuary where **the superficial is skipped** and **the high-fidelity connection begins**. We're here to share personal stories and build professional alliances. 👉 [To secure your spot, please register via our Luma page](https://luma.com/nkpca26r) 🎀 WHO IS THIS FOR? ⋆☕︎ ˖ It's a **female-only community** because we have our unique way to express ourselves, struggles in the business world, and jokes only other women can understand. ⋆☕︎ ˖ If the idea of a meetup with 50 people makes you want to stay home, this circle is for you! We gather in **small, intimate groups** — to meet enough new people to have a deep conversation, but not so many that you feel anxious or overwhelmed. ⋆☕︎ ˖ Whether you are leading a corporation, building a creative empire, or navigating the quiet uncertainty of a career transition, you have a seat at our table. The **diversity of professional backgrounds** makes our circle special with shared wisdom. ⋆☕︎ ˖ Our **soft-flow dialogue** ensures that no bravery is required to be heard. You don’t have to be the loudest in the room to be the most impactful. Here, your silence is respected, and your voice is gently invited. WHAT TO EXPECT? * A **guided start** where every woman is seen and heard. You introduce yourself saying whatever you feel like sharing in a way that is comfortable to you. * We use our **custom-designed materials** to move past titles and discover the humans behind the roles. * A **verified circle** of women where you can be professionally ambitious and personally vulnerable at the same time. * Leave with **full batteries**, meaningful new professional bridges, and the support of women who truly *get it*. THE DETAILS 🕒 Date & Time: Saturday\, April 26th\, 2026 \| 2:00 PM 🎟️ Registration: To protect the intimacy and quality of our circle, seats are strictly limited. 👉 **If you feel called to create real connection in Barcelona within a female-only community, we can’t wait to welcome you.** 💜 \-\-\- Stay in the loop, stay connected! 👇 [​LinkedIn ](https://www.linkedin.com/groups/17220029/)\| [Instagram](https://www.instagram.com/womenscoffeenetwork) \-\-\- 🛡️ Membership & Privacy Rules To ensure a safe and transparent environment for all, we only approve registrations from profiles with a full name and a clear face phot

\*Our teams are now full. There is a chance that someone might fall ill the week of the race forcing us to look for a replacement, so if you are interested then please contact Alan. Marato Per equips is a fun team relay event that takes place in Cornella de Llobregat, not far from the Espanyol football stadium. The race distance is a marathon 42.2K split into 6 legs of 7.03K (2 x 3.5K laps). The Marato Per Equips is one of the highlights of our running calendar, a very unique race, that bonds team members. Please RSVP to register your interest. Your RSVP does not guarantee your place. Participants will need to pay the 15 euro fee to guarantee their place. Refunds will only be given where a replacement runner can be found meaning any drop outs in the last 1-2 weeks will unlikely lead to a replacement being found. Each participant receives a bocadilla and drink (soft drink or cerveza) from the organisers after the race.

¡Bienvenid@ a la Matinal de pádel de los DOMINGOS! Toda la mañana jugando a pádel, partidos nivelados con descansos. A diferencia del formato pozo, nosotros organizamos los partidos según tu nivel. Las parejas irán rotando, pero si quieres puedes venir con un acompañante y jugar todos los partidos con pareja fija. Nivel **iniciación** (0,5 - 1), **medio-bajo** (1,5 - 2), **medio** (2,5 - 3) y **medio-alto** (3,5 - 4). **TODOS LOS PARTIDOS SE JUGARÁN AL MEJOR DE 7 JUEGOS (es decir, el primero que llegue a 4 juegos gana y finaliza el partido).** Al acabar el partido sube al punto de encuentro para recibir instrucciones del organizador. **Horario: Domingo de 10:00h a 14:00h**. Como no es un evento de plazas limitadas puedes venir mas tarde o marcharte antes, sino quieres jugar toda la mañana. **Precio de la actividad: 16€/persona** el mismo día del evento en el centro. * MÁXIMO DE PLAZO PARA CANCELAR LA ASISTENCIA AL EVENTO, SERÁ A LAS 10H DEL SÁBADO! Para así poder dejar plaza libre a las personas que estén en la lista de espera, y tengan tiempo a organizarse y asistir. En caso de no presentarse: * 1ª vez: Aviso al asistente. * 2ª vez: Será eliminado de nuestro grupo. Solamente en caso de previsión de lluvia anularemos el evento, el viernes por la tarde, cuando la probabilidad sea de un 80% o superior, la organización no anulará si esta probabilidad es inferior y entenderemos que quien no quiera arriesgarse a venir pueda no presentarse. El parking es gratuito (hay que validar el ticket en recepción) Para llegar en transporte público: El L109 y el L21 y metro L10 parada ZAL - Riu Vell ¡Cualquier duda estamos encantados de responderte por Whatsapp al número 615 254 509!

**(CAST a continuación 🍃ENGLISH below)** Per avui… un cim imprescindible: el **Matagalls**, al cor del Parc Natural del Montseny i un dels més estimats de Catalunya. Sortint des de Collformic, **farem una preciosa ruta circular de 11km i 590m de desnivell**, que ens farà gaudir d’**un dia d’autèntica muntanya entre corriols i prats florits, fins arribar al punt més alt d’aquest indret privilegiat.** **Pujar el Matagalls a la primavera i descobrir els seus racons, amb vistes 360º, és sempre una experiència inoblidable.** **T’hi esperem!** ℹ️ **Detalls pràctics:** * **Preu:** 20€ excursió + 13€ cotxe (es paga directament al conductor/a) = **Total: 33€** * **Inclou:** guiatge per guia titulat, assegurança d'accidents + responsabilitat civil. * **Targeta Nature Connect:** cada 10 rutes... **1 gratuïta!** 🥪 Què cal portar? * Picnic per dinar en ruta * Mínim 1,5 L d’aigua * Calçat de muntanya * Roba en capes (el temps a muntanya pot canviar ràpidament) * Bastons opcionals ⚠️ **Important:** la ruta es pot modificar o escurçar en funció de la meteorologia i les condicions del terreny. La seguretat és sempre la prioritat. ❗️ **Política de cancel·lació:** * ✅ Fins a **48 h abans**: devolució del pagament (amb descompte de 5 € per gestió) o **canvi per una altra ruta** dins dels pròxims 6 mesos. * ❌ Passades les 48 h: **no es faran devolucions ni canvis**. Gràcies per la teva comprensió! 📲 Segueix-nos i estigues al dia! * 📷 Al nostre Insta 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 a Can Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 **i uneix-te al 👉 [Grup de WhatsApp](https://chat.whatsapp.com/H8fQ4srpGthI7j1OWyuBYQ) 👈** per estar informat de properes sortides! Per a + INFO, no dubtis a contactar-me (preferiblement via **WhatsApp**) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- **⛰️ CASTELLANO 📷** Para este sábado… **una cima imprescindible: el Matagalls**, en el corazón del Parque Natural del Montseny y uno de los más emblemáticos de Cataluña. Saliendo desde Collformic, realizaremos **una preciosa ruta circular de 11 km y 590 m de desnivel** positivo, que nos llevará por senderos y prados floridos hasta el punto más alto de este entorno privilegiado. **Subir al Matagalls en primavera, descubrir sus rincones y disfrutar de sus vistas de 360º, es siempre una experiencia que deja huella.** **Te esperamos!** ℹ️ **Detalles prácticos:** * **Precio:** 20€ excursión + 13€ coche (se paga directamente al conductor/a) = **Total: 33€** * **Incluye:** guía titulado, seguro de accidentes + responsabilidad civil. * **Tarjeta Nature Connect:** cada 10 rutas… ¡1 gratis! 🥪 **¿Qué hay que llevar?** * Picnic para comer en ruta * Mínimo 1,5 L de agua * Calzado de montaña * Ropa por capas (el tiempo en montaña puede cambiar rápidamente) * Bastones (opcionales) ⚠️ **Importante:** la ruta puede modificarse o acortarse en función de la meteorología y las condiciones del terreno. La seguridad es siempre la prioridad. ❗️ **Política de cancelación:** * ✅ Hasta 48 h antes: devolución del pago (menos 5 € de gestión) o cambio por otra ruta dentro de los próximos 6 meses. * ❌ Pasadas las 48 h: no se realizan devoluciones ni cambios. ¡Gracias por tu comprensión! 📲 **Síguenos y mantente al día:** * 📷 En Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 En Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Y únete al **👉 [Grupo de WhatsApp](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** para estar al día de nuestras próximas salidas **Para + INFO, no dudes en contactarme** (preferiblemente por WhatsApp) ☎️ **609 309 797 (Jordi)** \-\-\-\-\-\-\- 🌱 **ENGLISH** 🐞 For this Saturday… **a must-do summit: Matagalls**, located in **the heart of the Montseny Natural Park and one of the most iconic peaks in Catalonia**. Starting from Collformic, we will follow **a beautiful 11 km circular hike with 590m of positive elevation gain**, crossing scenic trails and blooming meadows all the way to the highest point of this privileged area. **Climbing Matagalls in spring, exploring its hidden corners and enjoying its 360º panoramic views, is always an unforgettable experience.** **We look forward to hiking with you!** ℹ️ **Practical info:** * **Price:** €20 for the hike + €13 for car transport (paid directly to the driver) = **Total: €33** * **Includes:** certified guide + accident and liability insurance * **Nature Connect Card:** every 10 hikes… 1 free! 🥪 **What to bring:** * Picnic lunch * At least 1.5 L of water * Mountain/hiking shoes * Layered clothing (mountain weather can change quickly) * Trekking poles (optional) ⚠️ **Important:** the route may be modified or shortened depending on weather and terrain conditions. Safety always comes first. ❗️ **Cancellation policy:** * ✅ Up to 48 h before: refund (minus €5 admin fee) or a transfer to another hike within the next 6 months. * ❌ Less than 48 h before: no refunds or changes. Thanks for your understanding! 📲 **Stay connected:** * 📷 On Instagram 👉 [Instagram](https://www.instagram.com/natureconnectbarcelona) * 😎 On Facebook 👉 [Facebook](https://www.facebook.com/natureconnecthikes) * 🥰 Join our **👉 [WhatsApp group](https://chat.whatsapp.com/GnAyY0TPC259jA8FC2jIJy) 👈** to stay updated on upcoming outings **For more info, feel free to contact me** (preferably via WhatsApp) ☎️ **+34 609 309 797 (Jordi)** 🦗

**Hi girls! ✨** Join me and the **Band & Build Squad** for a fun and energizing outdoor fitness class by the beach, followed by **brunch!** This session is a mix of full-body exercises and core-strengthening abs training. Prepare to feel it all burn!! **🍑🔥.** ✨**Details**✨️ * ​11:00 AM - 12:00 AM: Workout Class in Barceloneta * 12:00 PM - 13:00 PM: Brunch Meetup (Wynwood cafe) We will provide you Light, Medium, and Hard bands—pick the one that matches your vibe and let’s get going! Whether you're a gymrat, just starting out, or simply looking for a group of active and motivated people, this class is for you! ✨️**Promotions**✨️ * 4 Classes: 30€ * Bring a friend and your next class is 7€ * Loyalty Card: After 7 Classes get 1 for free! ✨Price: €10 (Bizum to 613203003 | Paypal (friends and family please): bia_mestichelli@hotmail.com | Cash). The first 12 to sign up and pay will secure their spot—don’t miss out!) ✨What to bring✨️ * Training mat (if you don’t have one, let me know) * Water * Towel * Positive vibes! ✨ Start Time✨️ Please arrive 10 minutes earlier so we can start on time and make the most of our session. * **✨Languages spoken:** English, Spanish, German, Portuguese. * **✨Follow us on instagram:** @band.build ​If you have any questions, feel free to message me on Instagram [@band.build](https://instagram.com/band.build)🥰 or through this number 613203003 ​Hope to see you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Hola chicas**! ✨ Únete a mí y al **Band & Build Squad** para una divertida y energizante clase de fitness al aire libre junto a la playa, seguida de un **brunch**! Esta sesión combina ejercicios para todo el cuerpo y entrenamiento abdominal para fortalecer el core. ¡Prepárate para sentir el ardor! 🍑🔥 ✨ **Detalles**✨️ * **11:00 AM - 12:00 AM:** Clase de entrenamiento en Barceloneta * **12:00 AM - 13:00 PM:** Brunch Meetup (Wynwood café) Proporcionaremos bandas de resistencia en niveles Ligero, Medio y Difícil—elige la que más te guste y a darle con todo! Tanto si eres gymrat, estás comenzando, o simplemente buscas un grupo activo y motivado, esta clase es para ti. ✨️**Promociones**✨️ - 4 Clases: 30€ - Trae un amigo y tu próxima clase sale 7€! - Tarjeta Fidelidad: después de 7 clases ganas 1 gratis! ✨ **Precio:** €10 ( Bizum al 613203003 | Paypal (amigos y familia porfa): bia_mestichelli@hotmail.com | Efectivo) Las primeras 12 en inscribirse y pagar asegurarán su lugar, no te lo pierdas!) ✨ **Qué traer:** * Esterilla de entrenamiento (si no tienes una, avísame) * Agua * Toalla * Buenas vibras! ✨ **Hora de inicio:** Llega 10 minutos antes para que podamos comenzar a tiempo y aprovechar al máximo la sesión. * ✨ **Idiomas hablados:** Inglés, Español, Alemán, Portugués. * ✨ **Síguenos en Instagram:** [@band.build](https://instagram.com/band.build) Si tienes alguna pregunta, no dudes en enviarme un mensaje en Instagram [@band.build](https://instagram.com/band.build) 🥰 o a este número: 613203003 Espero verte allí!

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195