Womens Cycling

A safe and welcoming women’s circle designed to help you understand your hormones, menstrual cycle, and energy in real life - and learn how to work with your body rather than against it, so you can feel more balanced, supported, and able to thrive. Guided by Urska, health coach specialized in women’s hormonal health, this circle is created especially for busy urban women navigating modern life, work, relationships, and constant stimulation — often while feeling disconnected from their bodies or unsure how to support themselves hormonally. This circle is for you if you are experiencing hormonal imbalances, navigating fertility or trying to get pregnant, moving through different life stages, or simply wanting to better understand how your hormones influence your mood, energy, focus, and well-being throughout the month. Through clear, accessible teaching, you’ll be introduced to cycle syncing — understanding the different phases of the menstrual cycle, the unique “superpowers” each phase brings, and why your needs naturally change across the month. You’ll also receive practical, realistic tips on how to adjust your food, lifestyle, rest, movement, and boundaries in ways that fit real life. The circle is held in a calm, respectful, and intimate setting. Sharing is always optional. You are welcome exactly as you are. This is a space to listen, to speak if you wish, and to feel safe sharing your experience among other women. ✨ A moment to slow down, feel seen, gain clarity, and leave with a deeper understanding of your body — and simple tools to support your hormones and thrive in everyday life. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Wanna be the queen of your next cocktail nights? Learn how to make quick and easy classics at KAMO. You'll learn in every lesson how to make two beautiful cocktails depending on the theme of the event. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Ever wondered how a masterpiece is born? Beyond the sparkle and the gold lies a story of intention. We invite you to an exclusive event where the world of fine jewelry meets the power of Design Thinking. Discover how we blend empathy, innovation, and craftsmanship to create more than just ornaments—we create experiences. Join us to explore our creative process, challenge your perception of luxury, and see how human-centric design shapes the treasures of tomorrow. Design is not just what it looks like. Design is how it feels. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

A nourishing women’s wellness afternoon filled with creativity, learning, and connection 🌙 Join Urska, health coach specialized in women’s hormonal health, for a warm and accessible hands-on workshop where you’ll learn how simple, homemade snacks can support your hormones and energy throughout the month. You’ll discover the basics of how the menstrual cycle works, the unique “superpowers” of each phase, and how food can gently support your body at different moments — without restriction, pressure, or complicated rules. Then, we’ll move into a DIY kitchen moment, where you’ll create four easy, nutrient-rich snack recipes, each designed to nourish a different phase of the cycle. These snacks are made with wholesome ingredients, are quick to prepare, and perfect for busy days when you want something healthy, satisfying, and delicious. ✨ An afternoon to slow down, learn something meaningful about your body, spark creativity, and connect with other women. You’ll leave feeling more confident in how to support your hormones — and with a beautiful box of homemade snacks to enjoy at home 🍡 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**SIGN UP : yogaclubparis.fr/booking** Join us for a fun but challenging outdoor bootcamp for women, followed by an optional community coffee at a nearby location! A great way to meet likeminded, english speaking friends supporting each other and get fit at the same time. Suitable for all levels and everyone is welcome. Aiste will help you to reach your fitness goals and feel more confident in your body! What do you need: -Exercise mat or towel -Water =An extra light layer to put on after the session as we like to go enjoy a coffee together :-) This outdoor class is weather permitting and in case of rain we will change the location to Parc Martin Luther If you have any questions send us an email via ptaiste@gmail.com

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Let’s walk the gardens and enjoy what has spring has on display.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.