Women's Empowerment

**Tuesday - Intermediate+ @ George Green's** Come and join our friendly badminton club for a fun and competitive doubles session at George Green’s School in Tower Hamlets! 🏸 **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. 🎯 **Level** This is an **Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! 📍 **Venue** * Where: George Green’s School, 100 Manchester Road, E14 3DW (nearest tube: Island Gardens DLR). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. 💷 **Price** £12 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

Having children can be a personal, national and global decision. Globally, human population looks unsustainable. But some countries are seeing greater birth rates decline than others, especially in the developed world. At a personal level, the question involves accounting for career trade-offs and other costs. So, do we really need [more] children? We'll discuss... 1\. Do we really *need* to have children? Why? 2\. Why are birth rates declining internationally? 3\. Should government policies incentivise/reward people who decide to have children? *Join us for a relaxed group conversation where we explore the real life, the grey areas, and how our different cultures and backgrounds shape our views about key topics.* *Expect real talk, no judgment, and a chance to hear how others see it.* **\*Come for the discussion, stay for the friendships. Our weekly discussion series brings together thoughtful people for honest conversations on relationships, life, and society—with warm social vibes before and after.\*** **WHAT TO EXPECT:** * Good vibes only: we chat big topics in a chill, respectful way. No arguing - just open-minded exchange. * We warm up with casual socializing (come solo or with friends!) * The topic starts around 7:45/8pm, wraps around 9:30. * 🍕 There's pizza, drinks, milkshakes and snacks available at the bar (incl plant-based options) * And most people stay until late for drinks and mingling! **DISCUSSION FORMAT:** **Our group conversations are open and flexible - there is a very soft guided flow to ensure we focus on the main questions, and to ensure that everyone gets a balanced opportunity to speak. Here's a typically structure, but we adjust on the day depending on the turnout:** \- Introductions and thoughts *(\~5 mins).* \- Group breakouts per question *(\~20 mins x 3).* \- Final round of opinions *(\~10 mins)*. \- Mix and mingle\, make new friends\, get drinks etc *(\~until late)* **EVENT ETIQUETTE (Rules & expectations)** \- Debate the topic\, not the participants \- no personal attacks\! \- No phones\, no interrupting\, no bystanding \- Always follow the moderator/host instructions and guidelines **WHAT IS WORLD CITIZENS?** We're one of London's longest-running and largest communities. Since 2012 we run socials, cultural activities and stimulating discussions to foster meaningful exchange and learning among London's global professionals. They are inspired by MUN (Model United Nations) and salon discussions and offer a more relaxed and social evening version. **LOCATION DETAILS** What: Discussion session followed by social/networking When: Tuesday, 7:30pm until late. Where: Curzon Aldgate (bar area), 2 Canter Way, E1 8PS Closest stations: Aldgate East, Aldgate, Tower Hill/Gateway Cost: Pay for your own meals or drinks Hosts: We have a rotating team and the actual host of each event varies. Our regular members can also help you out with basic matters. *NOTE: like most guests, our volunteer hosts also attend after work and may happen to arrive after the start time. If you are punctual or earlier than our hosts, we highly appreciate this! Please feel free to start socializing already and/or get something to eat or drink - that’s the point of our events anyway. Our regular members can also help you out with any basic matters.* **\*Our other weekly events\*** \- Friday evening socials every week \- Saturday afternoon cafe in Chelsea \- Canary Wharf socials every other Wednesday \- Outdoor fun \(hiking\, kayaking\, etc\) every weekend \- Dining\, cultural and travel activities on\-demand **JOIN OUR TEAM!** We're all volunteers, so if you enjoy organizing activities or events in your spare time, while meeting great people every week, send a message to our team account "TP"! **DISCLAIMER** We are a 100% volunteer-run team. Though we have high standards in planning, this is a private informal activity so we cannot be liable for any damage or inconvenience. However, we put safety and comfort first. We take all complaints seriously, and take severe action against any harassment, verbal or non-verbal, and anti-social behaviour, towards our guests or team members. We collaborate with the police when needed. We take photos and videos which may include you to help promote the community in line with GDPR Data Protection law, as well as stock photos from Pexels or Unsplash. We may restrict or prioritize guests at our own discretion for safety, quality and logistics reasons. While our team's decisions may not be perfect we ask that you follow our decisions first and raise any disputes to discuss with us later and privately. By attending you understand, agree with and respect all terms of this disclaimer.

International Women's Day at White City Bouldering Tuesday 3rd March | 19:00-22:00 Women+ ONLY. The centre will be closed to the public from 19:00 for the evening! If it's your first time, don't worry the team will be at hand to help :) - Free Coaching with the team! - DIY Flower Bar - Flower Bouquet making station! - DJ Bol at the decks! - Unlimited Tea!!! Come join us for this special evening! Ticket Info Non-Members: £10.00 Members: FREE https://www.citybouldering.co.uk/booking/international-womens-day 16+ Only.

Join the Offline Women for a screen-free Ramadan Iftar. An evening to disconnect from the digital world and connect with other women in the beauty of presence, gratitude, and community. Faith is a big part of who I am. It is the heartbeat of my life and the true motivation that keeps me running this community. This gathering takes place during Ramadan, a holy month of fasting, reflection and community. Iftar is the meal at sunset that signifies “breaking the fast.” The beauty of this tradition lies in the shared experience of that first bite. Fasting allows us to enter the space with a collective sense of discipline and gratitude which is why we highly encourage you to hold the Islamic fast on the day of this Iftar. On this date, the fast starts at 04:42 AM and ends at 05:51 PM. Here's a guide if you don't know the rules of the Ramadan fast: [Fasting during Ramadan explained | Omar Suleiman and Lex Fridman](https://www.youtube.com/watch?v=MiyRLRhXqwM) In keeping the Islamic tradition, where the host finds great blessing in feeding their guests, the cost of the meal is fully covered. For those of us who pray, the restaurant also provides a dedicated prayer space on-site so we can fulfil our prayers comfortably. Like in all of our gatherings we will leave our phones tucked away to enjoy a low-key, friendly atmosphere. By putting down our screens, we create the space to simply be present with one another and share in the meaningful experience of breaking bread together. Spots are limited to ensure the group remains small, intimate, and everyone has a great time connecting face-to-face.

Ticket is needed in order to attend this event: https://www.eventbrite.co.uk/e/1982978717725?aff=oddtdtcreator ## Overview Are you longing for deeper connections with other women who are on a path of self-discovery and growth? Join us for a women's circle! Join us for a gentle and nurturing **Women’s Circle:** a sacred, heart-led space for women who want to go deeper. Every month, we gather to explore themes around **spirituality, feminine embodiment, self-discovery and personal growth**. Each circle centers around a unique topic: from **feminine energy, intuition, boundaries**, and **embodiment** to **self-worth, healing** or **emotional expression** but the intention remains the same: 💗 To create a space for authentic connection, inner reflection, and collective wisdom 💗 To be seen, heard and held without judgment or pressure to be anything but yourself 🌙 **This Month’s Theme: Self-love and Inner Safety** On Women’s Day, we gather not just to celebrate being women — but to deepen the relationship we have with ourselves. Self-love is often spoken about as confidence, affirmations or self-care rituals. But beneath all of that lies something more essential: inner safety. When we don’t feel safe within ourselves, we look for security in other people’s reassurance, approval or presence. We may overgive, overthink, or abandon our needs in order to feel connected. In this circle, we’ll gently explore what it means to become your own secure base — to create stability, reassurance and emotional grounding from within. We’ll reflect on: * Where we still seek safety externally * How self-abandonment shows up in subtle ways * What inner security feels like in the body * How to strengthen self-trust and emotional steadiness Through meditation, journaling and conscious sharing, we’ll begin practicing a different way of relating to ourselves — one rooted in compassion rather than criticism, and steadiness rather than fear. ### ✨ What to Expect: * A grounding **meditation & breathwork** to help you arrive in the moment * A short **introduction to the theme** of the circle * **Mindful exercises** to reflect, feel and reconnect * A **safe, supportive sharing circle** * A closing **visualisation, affirmation & oracle cards** * Warm, soul-led connection with other women walking the path of self-discovery * Optional social afterwards where you can continue connection with others ### 🌀 Why this Circle was Born: “I created this circle because I craved **soulful, nourishing connection** with other women: spaces where we could go deeper than small talk and share from the heart. If you feel that same longing: for truth, presence, sisterhood, then this circle is for you.” ### 🌸 Why Women’s Circles Matter: Female connection is not just emotionally enriching—it’s also *biologically essential*. Research shows that when women gather in safe, supportive spaces, they release **oxytocin**—the bonding hormone—which helps lower stress, build trust, and boost emotional resilience. Strong female friendships and emotional expression are linked to: * Reduced anxiety and depression * Better heart and immune health * A longer, more joyful life In times of stress, women are wired for a “**tend-and-befriend**” response, **we heal in connection**. 📍 **WHERE:** Blackwell House, King's Square Community Centre ### 💫 What to Bring: * An open heart * A journal & pen Let’s sit together, soften, and reconnect with our inner power—**not through doing, but through being.** 🔗 Stay Connected: Join my WhatsApp community to stay in the loop about future circles & classes: 👉 [Click to join](https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1 "https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1") 📸 **Click to follow me on Instagram for more:** [aga.tokarskaa](https://www.instagram.com/aga.tokarskaa?igsh=MTUzOGtkdjhoOHkweA%3D%3D&utm_source=qr "https://www.instagram.com/aga.tokarskaa?igsh=MTUzOGtkdjhoOHkweA%3D%3D&utm_source=qr") **About me:** Aga is a **yoga teacher and transformational life coach** devoted to guiding others on the journey from overwhelm to inner peace. Her work supports those with busy, overthinking minds in **creating calm, clarity and confidence:** one breath, one choice, one breakthrough at a time. With her North Node in Scorpio, Aga's soul mission is **all about transformation: letting go of control, trusting the unknown and living from deep inner truth rather than external expectations.** After leaving behind a structured corporate path, she committed to creating a life led by intuition, embodiment and spiritual growth. Her journey has taught her to embrace change, follow the soul’s whispers and live from a place of empowered surrender. Through her women’s circles, Aroma Yoga sessions and coaching, Aga now holds space for others to do the same: to remember who they truly are, reconnect with their inner power, and create lives rooted in **freedom, authenticity and feminine wisdom.**

🌟 International Women’s Day 2026 – Give to Gain 🌟 Join us for an inspiring evening as we celebrate International Women’s Day with this year’s powerful theme, **“Give to Gain.”** This theme recognises the transformative impact of generosity — sharing knowledge, mentorship, and life experiences — and how giving back helps build confidence, accelerate growth, and strengthen leadership for future generations. Please REGISTER https://buytickets.at/thedawnofwomenfashionshow/2050782 **Why attend?** Because when women support women, extraordinary things happen. This event is designed to spark meaningful conversations, encourage knowledge exchange, and empower attendees to uplift one another both personally and professionally. Through honest dialogue and real-world insights, you’ll walk away with fresh perspectives, practical advice, and valuable connections. **Who should be there?** ✔ Professionals and emerging leaders ✔ Founders and entrepreneurs ✔ Women in technology — and those curious about entering the field ✔ Allies committed to advancing gender diversity ✔ Anyone passionate about personal growth, mentorship, and community **What to expect:** ✨ A dynamic panel discussion featuring three accomplished panelists and an experienced facilitator ✨ Authentic conversations on leadership, career growth, and the power of giving back ✨ Opportunities to engage with like-minded professionals ✨ A relaxed networking drinks reception to build meaningful connections **Event Details:** 📅 **Date:** 6 March 2026 ⏰ **Time:** 6:00pm – 9:30pm \(Panel begins at 6:30pm \| Networking drinks from 8:30pm\) 📍 **Venue:** University of Westminster – Marylebone Campus 35 Marylebone Rd, London NW1 5LS Come ready to be inspired, to share, and to grow — because when we give, we all gain. Secure your place and be part of a community committed to lifting each other higher.

Join us on 7th March for a friendly, supportive chess session offering mum’s a free chess lesson. Whether you’re completely new or just curious, our coach will guide you through the basics, from how the pieces move to playing your first full game. Come learn, connect, and give chess a try!

Celebrate International Women’s Day 2026 through the power of Flamenco with two special Flamenco sessions at **Danceworks**. 💃🏻🤲 🕚 11:00 – Improvers 🕛 12:00 – Beginners Each class will focus on: • Technique and confidence • Rhythmic footwork • Expression and presence • An empowering choreography appropriate to the level Open to all — simply join the class that suits you. 💜 If you have something purple, wear it in recognition of International Women’s Day 🤲 Official IWD merchandising will be available as part of our support for the global celebration. **Book here:** **https://www.danceworks.com/flamenco/** Dance. Connect. Empower. Celebrate.💃🏻💜🤲

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

Meet in front of the Nature Center

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

## Hey Columbus WIP peeps! ## Are you ready for an event that actually gives you what you asked for?? **\-\-\-\-\-\-** **A Small-group coaching conversations for women in product navigating growth, leadership, and career decisions.** **March 10 \| 5:30–8:00 PM** **Rev1 -- NEW SPACE** **330 Rush Alley #100** **Parking Options:** • **Rev1 at The Peninsula** • **Starling St. Garage South** – 377 W. Capital St. • **LAZ Parking (COSI)** – 50 Belle St. • **LAZ Parking Limited** – 375 W. State St. • **Veterans Memorial Lot** – 300 W. Broad St. • **Metered Street Parking** **What moves are you making?** A promotion you’re working toward. A role change you’re considering. A bigger leadership opportunity. A conversation that needs to happen. A decision that’s been sitting in the back of your mind. For our Q1 Women in Product Columbus event, we’re creating space to actually work through those moments. **Making Moves** is an evening of focused, facilitated coaching conversations with experienced mentors from our local product community. This isn’t a panel. It’s not passive networking. It’s small-group dialogue designed to be thoughtful, practical, and worth your time. Here’s how it will work: • You’ll choose a topic that reflects what you’re navigating right now • You’ll join a small coaching circle (5–7 participants) • Each circle is led by a mentor who has lived experience in that area • We’ll run two rounds so you can go deeper or explore a second conversation ### Coaching Topics: • Communicating the Value of Your Work (or Team) • Career Transitions & What’s Next • Growing Into Leadership • Staying Relevant as Technology (and AI) Changes • Getting Alignment and Decisions from Leadership Our goal is simple: you leave with clearer thinking, practical perspective, and at least one next step you feel confident about. Space in each circle will be limited to keep conversations meaningful. If this sounds like the kind of room you’ve been wanting to be in, we’d love to see you on March 10. RSVP here! [https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event](https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event "https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event") *And if you haven't joined the WIP group - do that too, would ya?!?!* — Your Columbus Chapter Leads - Amber, Leah and Liz!