Women's Fitness 40 and Over

We are a men's group where you can expect a frank and confidential space to speak personally, engage in interesting conversations or get support for your personal goals. This new team meets weekly on the East side of Toronto. Our group is part of Mentor Discover Inspire (MDI). This group prefers to meet outdoors but occasionally on Zoom. Guests are welcome but it's pretty casual so make sure you are expected in case we move locations. You can rsvp via meetup or call Tim @ 416-278-3058 to confirm this week’s location. The MDI Mission: To cause greatness by mentoring men to live with excellence and, as mature masculine leaders, create successful families, careers and communities. From MDI website[: https://goo.gl/3DQ6](https://goo.gl/3DQ6aY)aY From Toronto Sta[r: https://goo.gl/oDH](https://goo.gl/oDH3uX)3uX

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

***TRIVIA NIGHT AT AXIS CAFE - APRIL 20TH 2026*** ***$5 event fee + $5 minimum purchase (hopefully more) from the Axis Cafe.*** ***$3 from everyone's $5 event fee will go to the 1st place team.*** ***For instance, if 25 play, the 1st place team gets to split $75 between them.*** 3 ***other food voucher prizes from the Axis Cafe will be in play as well.*** ***TRIVIA QUESTIONS BEGIN AT APPROX 7:15 PM.*** ***The Axis Cafe, located minutes N of High Park, on Dundas St. West. There's lots of room and we will have most of the restaurant to ourselves.*** ***As always, we'll be able to set up multiple teams of 4-5 max per table. If possible, try to sit with other group members you've never met before. This way you'll be able to "meetup" with some possible new friends!! That's what it's all about!!*** ***Look for us near the front stage. This is where our emcee, Tony Krolo will be doing his thing.*** ***Please bring exactly $5 cash. Thanks.*** ***After our own grand prize The Axis Cafe's normal prize structure is $20 $15 and $10.*** ***Just see me (Alex) when you arrive and I'll get you set up!!*** ***IMPORTANT NOTE*** ***Outside food or drink is an absolute NO-NO!!*** ***The (no pressure) Trivia consists of 3 parts, music, visual and general knowledge. Playing on a team is a great way to break the ice with other members of our group. It's all for fun and we always have a lot of laughs at our Trivia events.*** ***IMPORTANT NOTE*** ***The Axis Cafe is mainly made up of low tables, unlike what we had at Kramer's.*** ***The Axis Cafe is accessible. Use the side entrance ramp.*** ***There is one washroom located at the back and 2 more downstairs.*** ***Our Quiz Master Host, Tony Krolo is also a stand-up comic with Yuk Yuk's, so this makes it even more fun!!*** ***TRIVIA START TIME is approx 7:15pm, so do your best to get there early!!*** ***Trivia ends at around 9:15PM and after that we'll all have a chance to hang out together and socialize a bit more if you wish.*** ***TRANSIT*** ***From Line 2 take the #40A or 40B Dundas W bus to Pacific Ave. The Axis Cafe is located about 2 minutes west of there.*** ***PARKING*** ***There is street parking on McMurray Ave. right by Axis. There is a Green P Lot on Pacific Ave. S of Dundas St. W., a short walk east of Axis.*** ***As always, let's come with a positive attitude and a great big smile. I'm sure that we'll have a lot of laughs!! We always do!!*** ***WE WILL HAVE SEPARATE CHEQUES*** ***LET'S ALL HAVE A BLAST TOGETHER!!*** ***WE LOOK FORWARD TO SEEING YOU @ THE AXIS CAFE!!***

**Welcome to Miss Bachata & Miss Salsa!** **Spring is in the air, and with it comes the promise of new beginnings, fresh energy, and the joy of connection!** As the season of renewal unfolds, we invite you to step into the rhythm of community, dance, and celebration at Miss Bachata & Miss Salsa. My objective has always been to create a different kind of social gathering—one that is open, non-judgmental, and safe. A place where you can meet people just like you, where socializing and dancing come together to help build community and tear down the walls that separate us. Here, we make new friends, feel a sense of belonging, and enjoy the calmness that comes from knowing we are in a safe and welcoming space. Many times, I have been asked, “Why host an event on Monday night?” Many people escape on the weekend and dread Mondays when they return to work. I believe that if you dance and socialize on a Monday, you infuse your week with joy and positive energy, giving your life balance and helping you face your challenges with enthusiasm and confidence. We’re also thrilled to announce that our trial of advanced Bachata lessons, which began last September, has been a resounding success! Building on this momentum, we’re excited to offer an enhanced schedule for 2026. Our dance evenings will now feature three hours of classes: one hour of beginner to intermediate Bachata, one hour of advanced Bachata, and one hour of beginner to intermediate Salsa. As always, the entrance fee remains $15 for a night of 2 lessons and social dancing. For those interested in the advanced Bachata lessons, there will be an additional $5 fee. Here’s our updated schedule: **Miss Bachata – Main Ballroom** 🕖 7:00 pm – 8:00 pm: Beginner to Intermediate Bachata Lesson (No partner required) 🕗 8:00 pm – 12:00 am: Social Dancing **Miss Salsa – Round Room** 🕖 7:00 pm – 8:00 pm: Advanced Bachata Lesson (+$5) **NEW** 🕗 8:00 pm – 9:00 pm: Beginner to Intermediate Salsa Lesson 🕘 9:00 pm – 12:00 am: Social Dancing ✨ **Additional Details:** ✔️ Free Parking ✔️ Full Bar (Free Water, Beer: $5.75) Over the past decade, organizing Latin dancing events in Mississauga has been a labor of love. Our mission has always been to foster a sense of community, proving that the connections we share are far stronger than the differences that divide us. Loneliness is a growing concern, with over half of U.S. adults and many Canadians experiencing its effects. The COVID-19 pandemic has only heightened this issue. Harvard University's long-term study on happiness, which began in 1938, highlights the detrimental impact of loneliness on health. People with strong social connections experience slower mental and physical decline and greater overall happiness compared to those who are isolated. Here are some key findings from the study: 🌿 Close ties help delay mental and physical decline more than money, fame, social class, IQ, or genetics. 🌿 Relationship satisfaction is a better predictor of aging well than cholesterol levels in middle age. 🌿 A strong sense of community improves memory function. 🌿 Loneliness can be as harmful to health as smoking or alcoholism. And there’s hope! Strengthening our relationships and supporting community initiatives can combat loneliness and build healthier, happier lives. Miss Bachata & Miss Salsa provides a wonderful opportunity to make new friends, expand your social circle, and enjoy a safe, welcoming, authentic environment. Bring your open heart and a smile, and we’ll take care of the rest. 🌸 **Cheers to a season of renewal, joy, and community!** 🌸 **Anna G.** https://www.facebook.com/groups/1871491806494168/ https://www.facebook.com/EventsByAnnaG

**Join our signature singles mixer in East Toronto —where great drinks, aligned singles, and colour-coded wristbands spark easy connections.** **When:** Monday\, March 20\, 2026 \| 7:30pm – 10:00pm **Where:** Reid's Distillery (32 Logan Avenue) **Tickets:**[ \[Buy Here\]](https://www.eventbrite.ca/e/toronto-dating-hub-april-singles-mixer-for-professionals-tickets-1986224386608?aff=meetup) **(must buy ticket from website - RSVP from Meetup doesn't count)** **What to expect at THIS event:** * 🎤 Event curated & hosted by dating coach & event planner - Andrea Lo * 🌻 **Short welcome + light icebreaker** * 🪩 **Free-flowing mingling (no formal/assigned games or rotations)** * 🎨 **Colour-coded age-range name tags (25–50)** All will be explained at the event. Can’t make it? Follow **[Toronto Dating Hub](https://www.torontodatinghub.com/)** for upcoming mixers & events!

**🥰 Meet Brampton Singles Tonight – Hosted Speed Dating on Zoom** This style intentionally swings wider in tone, rhythm, and length so outputs do not all feel cut from the same cloth. Ditch the apps. Meet Brampton singles face-to-face on Zoom tonight. Each round is a brief one-on-one Zoom chat with a Brampton local paired by age and personality. A host keeps the pace comfortable. **Find your age group below:** - 💡 🎉 **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=431.0&productType=onlineSpeedDating&city=Brampton&groupurlname=local-singles-building-paths-to-matches&ar=18-32&face_v=5.0) - ⚡ **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=431.0&productType=onlineSpeedDating&city=Brampton&groupurlname=local-singles-building-paths-to-matches&ar=30-46&face_v=5.0) - 🎯 **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=431.0&productType=onlineSpeedDating&city=Brampton&groupurlname=local-singles-building-paths-to-matches&ar=40-58&face_v=5.0) - 🌍 **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=431.0&productType=onlineSpeedDating&city=Brampton&groupurlname=local-singles-building-paths-to-matches&ar=55+&face_v=5.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- 🎯 **Great fit for:** - Singles in Brampton who want to meet people from home - Busy professionals who don't want to waste evenings - 🎉 People re-entering the dating scene after a break - Introverts who shine in one-on-one conversations **How the event unfolds** 1. **Pick your age group** – Register through your link above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Meet your matches** – Cycle through short chats with compatible Brampton singles. 📍 **Event snapshot** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** Your space – couch, desk, wherever suits you - **Host:** Live host handling rounds and introductions - 🚀 **Vibe:** Laid-back one-on-one chats with Brampton locals 💡 **Tip:** Just be yourself. That's always the best approach. **Frequently Asked Questions** **Do I need experience?** Not at all. The host walks you through everything. **What's the personality quiz for?** It helps us match you with compatible people. **What happens after?** --- ✨ Register, take the quiz, and connect with Brampton locals tonight. � ✨ Lean version: fewer words, same core offer. Everything important, without the extra padding. ⚡ **Why this version feels different** - The atmosphere is guided, social, and easy to join - The community matters as much as the session itself - The structure is designed to help people settle in quickly Built to feel more varied from one generation to the next.

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

In a diverse, fast-moving city like Toronto, it’s easy to be surrounded by people yet still feel unsure where to start when it comes to making new friends. As adults, our routines get full, circles get smaller, and meaningful connections don’t just happen by chance. That’s why our Fast Friending evenings in Toronto are created with intention — to give you a comfortable, welcoming space to meet others who are also looking for genuine friendships. If you’ve been wanting deeper connections but didn’t know where to begin, this is your place to start. **Book tickets now & save money -** [https://toro25thapril.eventbrite.co.uk](https://toro25thapril.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. EVENT COST: Early Bird - CAD$ 10 per person Regular Ticket - CAD$ 15 per person Cash at meetup - If you have not purchased your ticket in advance then you can pay CAD$ 20 cash when you meet Sonia at the venue. **Our venue for the evening** \- We have a reserved area where our members can meet each other in a supportive environment\. **Here’s how your evening will flow:** **7:00 PM – Welcome** Arrive at 7:00 PM and be welcomed by your host, Sonia, who will guide the evening and help with introductions. Feeling shy? Come a little early and she’ll ease you into small-group conversations. You’re also welcome to bring a lady friend along for free. **7:30 – 8:30 PM \| Fast Friending** Chat with a new attendee every 3 minutes, ensuring you meet a variety of like-minded ladies and gentlemen. **After 8:30 PM \| Open Mingling** Reconnect with those you enjoyed speaking to and continue meaningful conversations at your own pace \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 40 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a 'dating' group\. We are focused on helping ladies and gents meet other like minded ladies and gents\. You will generally find a good gender balance \(maybe not perfect\) at all our events\. **Why do we have tickets?** 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets for socialising at our meetups - [https://bit.ly/44ZdVwx](https://bit.ly/44ZdVwx) Making new friends -[ https://bit.ly/455TsWY](https://bit.ly/455TsWY) How to make people like you instantly - [https://bit.ly/3Vj5PeT](https://bit.ly/3Vj5PeT) Members review - [https://bit.ly/3yHfu6d](https://bit.ly/3yHfu6d)

Did you know that there's a Farmers' Market at Allan Gardens every Saturday? Let's meet for Matcha at 11:00 am at 407 Church St. Then, let's head to the Market (approx. six minute walk) around 12:00 pm. I'll monitor the app for a couple of minutes at the beginning of the event but, after that, I'll be focussed on the attendees :) [Matcha Matcha](https://matchamatcha.ca/) Drinks are around $10 but well worth it! "We believe in the transformative power of this vibrant green tea...Packed with chlorophyll, antioxidants, and the calming properties of L-Theanine, our matcha is more than a beverage; it's a gateway to tranquility." The desserts also look yummy (and, of course, healthy ;) [Allan Gardens Farmers' Market](https://www.friendsofallangardens.ca/saturday-farmers-market) Entrance is free "every Saturday 10am-2pm, year-round. Located in the beautiful [Allan Gardens Children’s Conservatory](https://maps.app.goo.gl/kTV3B2uMjLWBjZkq5) & Teaching Garden. Celebrate local food, community, and sustainable agriculture." \*Please see my comments for updates, as this event is weather and TTC dependent. \*Please update your RSVP if you are no longer able to attend so that others can. Waitlisters, please monitor the page in case you are moved to attending! \*A reminder will be sent a couple of days before the event so that you can confirm your attendance. Members with multiple no-shows or late-cancellations will not be allowed to attend this or my future events.

An exclusive evening for couples who value meaningful connections, refined ambiance, and elevated social experiences. This is a **private, curated gathering** — designed to bring together a select group of like-minded couples in an intimate setting. **$25 per couple (mandatory)** E-transfer to: **circlexclub@gmail.com** Add your name + “Couples Dinner” **Entry confirmed upon payment** Food & drinks are ordered and paid separately at the venue

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

Let’s walk the gardens and enjoy what has spring has on display.

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Join us for a relaxed and delicious brunch at Littleton’s Market! This is the perfect chance to unwind, enjoy great food, and connect with an amazing group of women who are in a similar stage of life. What to expect: * Casual, friendly conversation * Great food and cozy atmosphere * A chance to meet like-minded women and build connections

We will hike the Ridge Trail and Meadows Trail twice, for a total of 3.8 miles. There are some pretty good inclines so plan on getting a cardio workout :). This is a loop which is pretty easy to follow; thus faster walkers can take the lead and the rest (like me) will bring up the rear at a slightly slower pace. You could also just do the loop once for 1.9 miles. No one left behind. Optional lunch to follow in Canal Winchester. I'm working through the metro parks - this is the third one!