Women's Fitness 40 and Over

Join the Züri Open Water Swim Pod (ZOWSP) for a refreshing morning swim in Lake Zurich at sunrise followed by a cozy coffee meet-up at Etre. Whether you are a seasoned swimmer or just dipping your toes into open water swimming, this event is perfect for fitness enthusiasts, triathletes, and water sports lovers alike. Make new friends, network, and enjoy the beauty of the outdoors while engaging in a social and energizing activity. Just to remind you all, here's how things work: 🕖 Meet Time: 7:02am 📍 Location: Utoquai Badi (meet outside the entrance at 7:02am) 🌊 Swim Start: 7:15am sharp 📏 Route: Utoquai to Seebad Enge and back (\~700m each way) ☕ Post-Swim: Coffee at Etre for anyone who’s got time 🏊‍♀️ Equipment: goggles, green ZOWSP swim cap (get one from a committee member & twint Anna 5CHF), dry bag (not mandatory but recommended for safety) 📳 Communication: ask any member to add you to the whatsapp group. Please note: This is an informal, self-organized group, so everyone swims at their own risk. This route is for confident swimmers only—there’s no stop or rest point mid-swim. Don’t forget your badi entry fee (8 CHF) or grab a seasonal pass if you’ll be joining regularly.

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

**Chris Darwa** brings his brand of unstoppable Australian comedy to the stage, along with a mix of hilarious friends from the Swiss Comedy scene, some experimenting with new material, others honing their act, either way, your Tuesday is sure to end pissing yourself with laughs. **[Tickets here on EventFrog](https://eventfrog.ch/downunder)** Find out more about Chris Darwa on instagram **[@chrisdarwa](https://instagram.com/chrisdarwa)**. * **Doors Open**: 19:15 * **Show Begin**: 19:30

a concept for ambitious athletes, non-yogis, and anyone ready to challenge both body and mind. WARGA combines the intensity of functional strength training with the mobility and discipline of yoga — all set against the backdrop of Lake Zurich. This is not a whisper-and-meditate yoga class. This is sweat, focus, resilience, and full energy output. 💥 The method combines: Ashtanga Yoga Power Yoga Mobility Training Functional strength exercises with physiotherapy-based principles Designed to help you: Improve mobility Release tension Build strength and focus Develop mental and physical resilience 🌧 Weather? Doesn’t matter. Rain sessions come with a motivational surprise for the tough ones. 📍 4 minutes from Küsnacht train station 🗓 Tuesdays | 6:30–7:30 PM | Starting May 5, 2026 💰 CHF 35 Created by a therapeutic yoga teacher and inspired by real military experience during a KFOR deployment, WARGA was designed specifically for strong bodies that need mobility, recovery, and mental balance without losing intensity. Train hard. Recover better. Then jump into Lake Zurich afterward.

**Kon-Tiki Comedy Tuesday!** Zurich's longest standing weekly Comedy Night : English Standup at Kon-Tiki Bar since 2018! **Tickets :** [https://shorturl.at/fgjmM](https://shorturl.at/fgjmM) Kon-Tiki Comedy has long become a staple of Tuesday Nights in Zurich! Veterans, regulars, amateurs & newbies from all around the world show up to make people laugh. This Comedy Open Mic is regularly Hosted by Ahmet Bilge. Kon-Tiki Comedy is the place for English Standup in central Zurich. Come join & laugh with us! **Early Show starts at 19:30 pm** **Frequently Asked Questions:** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Q: Is the show in English?** A: YES. Kon-Tiki Comedy is always in English. **Q: What's the difference of a Comedy Open Mic from a regular Comedy Show?** A: Anybody who wants can go on stage at a Comedy Open Mic. A bunch of Comedians will be there, but they will be trying out jokes, because this is how Comedians find out if something is funny or not, so you get to be there at the birthplace of jokes. Often Comedy Open Mics are more casual & but also funny as well! **Q: Can I perform Comedy also?** A: Yes of course! Just contact theamericanstandupshow@gmail.com if you're interested in performing. Or directly go to the event page on facebook & write "SPOT" inside the event discussion. You'll be confirmed later & will get 5minutes to start off with. Anybody can sign up! **Q: What about these seats?** A : We have enough seats for everyone but the first come first served rule applies! Especially since Kon-Tiki Comedy is popular, often it is packed inside, so come early for good seats. What's early? Anything before 19:00 & you will have your seat of choice. **Q : What about the late show?** Depending on the turnout a late show is also available most of the time, please check the ticket page to see if there is a late show option. Basically if you can buy tickets to the late show, it's happening, if it's not an option for a ticket it's not! Both shows might be consolidated into one if there's not enough ticket sold for the late show. In this case you will recieve an e-mail telling you so. **Q : Can I refund my ticket?** There are no refunds allowed because it becomes too much work for a simple Comedy Open Mic, so only buy your ticket if you know you're for sure going to be able to make it. But if for some reason you can't make it, you are welcome to use your ticket for any future Kon-Tiki Comedy Shows. Just write an e-mail to exchange. **Q : Can I buy tickets at the door?** No please don't. Technically we can but it complicates everything, so just buy them online. Just to persuade you NOT to ask to buy at the door: Tickets at the door are 15.-CHF. Please buy online : ) **Q: Will it be funny?** A : You betcha. You can't do a regular show since 2018 & not be funny. **Any other questions:** Email: theamericanstandupshow@gmail.com with the title "Kon-Tiki Comedy" But if it's any of the questions covered by the FAQ above, I will still answer it, *but first I will insult you.* **Legal Disclaimer:** Comedians may film their sets as well as the audience during the comedy show. By buying a ticket you consent to being filmed in this public space. If you ever have a problem with any clip published online you are very welcome to contact us & ask to have it removed, we are happy to accomodate you. Thank you for your understanding.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**Women Who Wonder — Intergenerational Women's Circle** **The topic of this circle is cycles**. Every woman has experience with different kinds of cycles. As a gynaecologist I have accompanied many women through them and I know how much they vary. **Why we need an intergenerational women's circle** Since the industrialisation of the 19th century, we have been segregated into age groups since kindergarten. This disconnect between generations costs us well-being, resilience, and even years of our lives. Women Who Wonder brings back the receptive, responsive relationships between generations. We sit together in a circle for 90 minutes, not to advise but to share, listen to and witness each other. Each participant speaks without interruption and can ask for the kind of response she would like, or silent appreciation. Being witnessed this way creates a tangible, lifting energy. **About the topic: women and cycles** Whether it is the year, the moon, the menstrual cycle, or our life's cycle, our rhythms are attuned to the natural rhythm, or maybe not. Cycles can be an orientation, a reason for joy or suffering, and all experiences are welcome. **How it works** Every participant shares what she likes to. We pass an hourglass as our talking piece. To create a safe and confidential space, every attendee signs our circle agreements on arrival. In short: we don't interrupt, we are non-judgemental, we don't fix, and we don't sell services. What is shared in the circle stays in the circle. **About me** My name is Barbara, Dr. Barbara Kleeb, I'm a coach, healer, gynaecologist and obstetrician with experience from birth to consultation, from hormones to operation. I am interested in many things, have written and recorded songs and created an online networking event for polymaths that lights people up. I feel that it is time for women to support each other, to learn with and from each other across generations. **Practical details** This meeting costs 50 francs. You can pay in cash on arrival. Students and AHV with card 30 francs. Sponsorships available on request, send me a message. Places are limited to 20 women. The circle is held in Swiss German and English. **Where and when** **Seeburg Park Zürich**, 8008 Zürich. Date: **Friday, 29 May, 5:00–6:30 pm** **How to find it** You can enter Seeburg Park Zürich either from Zollikerstrasse, Bus 33, Botanischer Garten, or from Feldeggstrasse, Tram 11 and 15, walk up Feldeggstrasse, turn right at Mühlebachstrasse, and find the park entrance and spot us in the park. Take whatever makes sense for you to sit, a towel, a cushion, or a folding chair (I will sit on a chair). **When it's truly heard, your story becomes wisdom**

**Women Who Wonder — Intergenerational Women's Circle** **The topic of this circle is cycles**. Every woman has experience with different kinds of cycles. As a gynaecologist I have accompanied many women through them and I know how much they vary. **Why we need an intergenerational women's circle** Since the industrialisation of the 19th century, we have been segregated into age groups since kindergarten. This disconnect between generations costs us well-being, resilience, and even years of our lives. Women Who Wonder brings back the receptive, responsive relationships between generations. We sit together in a circle for 90 minutes, not to advise but to share, listen to and witness each other. Each participant speaks without interruption and can ask for the kind of response she would like, or silent appreciation. Being witnessed this way creates a tangible, lifting energy. **About the topic: women and cycles** Whether it is the year, the moon, the menstrual cycle, or our life's cycle, our rhythms are attuned to the natural rhythm, or maybe not. Cycles can be an orientation, a reason for joy or suffering, and all experiences are welcome. **How it works** Every participant shares what she likes to. We pass an hourglass as our talking piece. To create a safe and confidential space, every attendee signs our circle agreements on arrival. In short: we don't interrupt, we are non-judgemental, we don't fix, and we don't sell services. What is shared in the circle stays in the circle. **About me** My name is Barbara, Dr. Barbara Kleeb, I'm a coach, healer, gynaecologist and obstetrician with experience from birth to consultation, from hormones to operation. I am interested in many things, have written and recorded songs and created an online networking event for polymaths that lights people up. I feel that it is time for women to support each other, to learn with and from each other across generations. **Practical details** This meeting costs 50 francs. You can pay in cash on arrival. Students and AHV with card 30 francs. Sponsorships available on request, send me a message. Places are limited to 20 women. The circle is held in Swiss German and English. **Where and when** **Seeburg Park Zürich**, 8008 Zürich. Date: **Friday, 29 May, 5:00–6:30 pm** **How to find it** You can enter Seeburg Park Zürich either from Zollikerstrasse, Bus 33, Botanischer Garten, or from Feldeggstrasse, Tram 11 and 15, walk up Feldeggstrasse, turn right at Mühlebachstrasse, and find the park entrance and spot us in the park. Take whatever makes sense for you to sit, a towel, a cushion, or a folding chair (I will sit on a chair). **When it's truly heard, your story becomes wisdom**

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Chicas, tengo un súper plan para el 30 de Mayo💪🏻🔥 Una experiencia para activarte para el verano, por dentro y por fuera⚡️ Se trata de una clase grupal para entrenar todo el cuerpo, al aire libre, al frente del lago de Zurich. Para principiantes y avanzadas. Aquí no vendremos solo a ejercitar el cuerpo... Vendremos a sudar, liberar estrés, elevar las vibras y sobre todo conectar con otras mujeres.🙋🏼‍♀️💃 Lo que te espera: -Bootcamp funcional + movimiento + buena vibra -Al aire libre, con un ambiente brutal -Degustación de bebidas y aperitivo saludable post entrenamiento 📅Sábado 30 de mayo - 10:00 a 12:00 hs. 💰Solo 25 CHF 📍Zürich Chinawiese (frente al lago de Zurich, ubicación exacta la enviáremos ese mismo día) 👉Plazas MUY limitadas (cuando se llena, se cierra) Inscripciones abiertas hasta el Viernes 29. de Mayo, a las 12:00. NO VENGAS SOLA, VEN CON UNA AMIGA😍 Reserva tu plaza ahora por whats app: 0779167859 La ocasión perfecta para empezar a activarte este verano.☀️ Vienes??? Te esperamos!❤️ Celestina y Meri

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Hola chicas les tenemos un súper plan para el 30 de Mayo en Zurich💪🏻 Una experiencia para activarte para el verano, por dentro y por fuera🏋️‍♀️ Se trata de una clase grupal para entrenar todo el cuerpo, al aire libre, al frente del lago de Zurich. Aquí no vendremos solo a ejercitar el cuerpo… Vendremos a sudar, liberar estrés, elevar las vibras y sobre todo conectar con otras mujeres.💟 Lo que te espera: 💥 Bootcamp funcional + movimiento + buena vibra 💥 Al aire libre, con un ambiente brutal 💥 Diseñado para que te sientas increíble desde el minuto 1 💥Degustación de bebidas y aperitivo 💥Baile para liberar estrés 📅 Sábado 30 de mayo – 10:00 am-12:00 💰 Solo 25 CHF 📍Zürich Chinawiese (frente al lago de Zurich) ⚠️ Plazas MUY limitadas (cuando se llena, se cierra) (La plaza queda reservada después del pago.) NO VENGAS SOLA, VEN CON UNA AMIGA! 📲 Reserva ahora tu plaza por whats app: 0779167859 La ocasión perfecta para empezar a activarte este verano. Te vienes??? Te esperamos!❤️ Celestina y Meri

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles so please wear your shoe of choice. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.