Women's Running

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

Ladies, this one’s for you! Join our **Beginner Women-only Dance Fusion class** at The Vibe — a high-energy mix of commercial dance styles that will get your body moving, your confidence soaring! 💃 **Perfect for complete beginners**, each week we learn a **different choreography** set to one of your favorite **iconic sing-along tracks**. Expect empowering moves, and a whole lot of fun — no pressure, no judgment, just pure dance joy! Your teacher **Nat (@nat.so.fun)** will guide you through every step, helping you **boost your confidence, feel the rhythm in your body, and make new girlfriends along the way**. Don’t be fooled by the event page numbers — our weekly crew ranges from **10–15 amazing women**: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉 *** ### Booking is mandatory! Secure your spot in advance via our website: [BOOK NOW!](https://thevibedance.simplybook.it/v2/#book) *** ### Rates 💃 **Single Class:** CHF 28 - **Zurich Together Special:** CHF 24 (15% off) Use code **"ZhT_VIBE"** at checkout *** ### When? **WEDNESDAY** 19:30 – 20:30 \| Women\-only Dance Fusion Class *** ### Where? **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich *(Just 3 minutes from Altstetten Train Station and 15 min from HB)* *** ### More info 🌐 [thevibedance.ch](https://thevibedance.ch/) 💬 [WhatsApp Group Chat](https://chat.whatsapp.com/KQqwU0Tiba5APH8nFrYQK3) 📸 Instagram: [@nat.so.fun](https://www.instagram.com/nat.so.fun) \| [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Questions? Text or call: 📞 +41 78 329 71 77

We will move and dance through two Azul spirals. There is no experience needed. We dance barefoot, so all you need is an open mind, comfortable cloth for dancing and a water bottle. Just move into the room and relax. I will guide you through the evening …

4 courts

**[Tickets here on Eventfrog](https://eventfrog.ch/comedyvault)** We live in desperate times - the global financial system is collapsing, assets are being frozen, the stock market bubble looks set to burst. What should you do? Join us at **The Comedy Vault** where we offer the chance to invest in the only thing that has any intrinsic worth - **that’s right, JOKES!!** As politicians and AI look determined to destroy us, take this opportunity to **enhance your portfolio** with **guaranteed humour** that will only go **up in value** \- downstairs at **OTRO** we offer **unique, comedic investment possibilities** with **unbeatable returns** from our **industry experts,** all showing why laughter is the only hedge you can have against such uncertain times. **Put your money into (comedy) gold and see the appreciation!!** **[Tickets here on Eventfrog](https://eventfrog.ch/comedyvault)** **Show Begins:** 20:00

* **Shake it off at the Beginner/Intermediate Urban Femme Dance Class at The Vibe!** Whether you’ve never danced before or just want to move your body and have a good time, this class is an empowering dance class that blends sexy, confident moves with commercial-style choreography. This class is all about owning your space, embracing your feminine energy, and feeling amazing in your body. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 ### *When?* **WEDNESDAY** 18:30 – 19:30 \| Beginner/Intermediate Urban Femme Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Wednesday from 19:30-20:30** in Zürich, 5 min walk from HB Zürich. There is also a class on Monday at 19.00 in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

🏃🏼 WEEKEND KICK-OFF RUN 🏃🏻‍♀️ On Saturday, January 24, we are organizing a weekend kick-off run together with the Bagel Pop-up Zürich! ⏱️ Start: January 24, 9am 📍 Bagel Pop-up (Gelateria di Berna), Weststrasse 196, 8003 Zürich ↔️ Distance: 6–7 km (pace: approx. 6:30/km) 🥯 After Run: Bagels & Coffe/Tee at the Bagel Pop-up (buy a bagel and get your coffee/tee for free) 🎒 Bag Drop: Leave your bags at the store Does it sound good? 👉 [Then sign up!](https://eventfrog.ch/de/p/sport-fitness/marathon/weekend-kick-off-run-with-district-runners-bagel-pop-up-zh-7417674466241556100.html)

Start um 19.00 Uhr ab Lindenplatz Zürich Altstetten Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Lindenplatz-Zürich-Altstetten Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

Hares: Canada Wet, Saddam. Come join us! A to A trail with Scottish-style terrain, followed by healthy Scottish food. Bag drop at the start. Indoor circle if the weather is bad, however true Scots will want to be outside. **Where**: See location. Look for Scottish speakers wearing running gear. **When:** We'll meet at 13:50 to start at 14:00. It’s a fiver (CHF 5) tae join in, but that covers as much bevvy as ye can drink—beer, cider, or softies—plus some scran efterwards. **All Welcome:** Aye, if you're new, curious, and want to get oot the hoose, stretch yer legs, have a good blether, enjoy a wee drink, and hopefully a guid laugh, then here's the score: \* We're a social runnin'/walkin' group. Ye dinnae need to be dead fit, but a sense o' humour is handy. \* The main goal is to find the 'Beer Stop' at the end o' the 'trail' and have a laugh. \* 'True Trail' is usually aboot 4-7 km. Some folk will dae less (especially the wankers or walk/runners), and some speedy buggers will likely go further. \* The 'Hare', who changes every time (along wi' the location), cleverly sets the trail (usually wi' flour marks) so that everyone gets tae the end at roughly the same time. \* There's always a place tae dump yer bag and sometimes a spot tae get changed. \* After the Trail, we all get thegither for aboot 20-40 minutes for bevvies, scran, and a bit o' fun. This 'Circle' is usually ootside, so stick somethin' warm in yer bag in the winter (and bring a torch when it's dark). If standin' aboot drinkin' isnae yer thing, ye can just head hame. Sometimes we all go for a proper meal after. **So, why bother gettin' aff yer warm, dry couch?** If ye enjoy gettin' ootside, bein' roond folk, and daein' somethin' a wee bit different, you'll probably love hashin'. Gettin' a bit o' exercise is important, and this is the least borin' way tae dae it. 'Hashing' and the notion of a wee bit o' exercise to work up a proper thirst has been goin' for nearly 90 years, and ye'll find groups (Hashes) in maist big cities. The banter and 'traditions' can be looked up on the internet – or ye can just come along and see for yersel'. See ye there. We're a right mix o' nationalities and ages, a proper bunch o' misfits and eejits (at least naebody takes themsel' too seriously!) and we're always happy to see new faces, or 'Virgin Hashers', and visitors fae other groups. Tae find oot mair aboot the Zürich Hash House Harriers, hae a look at... [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

*Wet Down There* to hare (someone to set the route). Come join us! Come hash and play Boccia at OnAfter - lanes and venue booked 20-2200, so short r\*n/circle. We can continue inside, where food (pizza) is available and dogs are allowed. Warm inside, and we will probably get away with hash beer if we order a few bar-beers. Hash teambuilding! **Where**: See location. Badenerstrasse 526, 8048 Zürich. Gather outside the Boccia place is above the fancy looking restaurant. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

MindShift Gym has graciously offered to host our January meetup again! This event is technically free, but donations are strongly encouraged. MindShift has granted us access to their space at no cost to us, but at meaningful cost to *them*. Please consider helping them out a little, as you're able. For those of you who'd like to continue playing after this event is over, you'll have the option to stay for an additional (free) open gym session. To help MindShift get a sense of how many folks intend to come (and so that we can get your waiver taken care of ahead of time), please register for this event here: https://mindshiftgym.sites.zenplanner.com/event.cfm?eventId=260B7229-A645-43A9-BBE3-D768DEC17B16 We're looking forward to seeing you! This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone.

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

Join the RunDMV crew every Thursday night at **6:30pm** outside **Caboose Brewing Co.** in Vienna (520 Mill St. NE). We hit the W&OD Trail right behind the brewery for a **40-minute out-and-back run/walk**—go at your own pace, and when you hit 20 minutes, just turn around so we all finish together. No matter if you’re walking, jogging, or pushing the pace, you’ll have company out there. Each week we switch directions (east one week, west the next) to keep things fresh. After the run, we stick around for food and drinks at Caboose—because half the fun of run club is hanging out afterward. 🍻

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

let's get some coffee and talk about future hikes and life at Meanwhile Coffee https://maps.app.goo.gl/BHC4zNPk4h9iebxo6

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.